Dayton MULTIW2 Multi-Watch User Manual Users manual

Dayton Industrial Co., Ltd. Multi-Watch Users manual

Users manual

12341 - LAP/MEM Press to set Alarm Press and hold to delete memory in Training mode Press to confirm and advance to the next setting2 - MODE Press to change modes Press to exit a menu or page3 - LIGHT/VIEW Press and hold for 5 seconds to turn on/off backlight Press and hold 1 second to turn on/off sound4 - START/STOP Press to Start or Stop the timerStep 1: Set the Time1. On the Time screen, press and hold the START/STOP button until the hour setting blinks TIP: Press and hold the MODE or START/STOP buttons to scroll quickly through the hours, minutes, and other Time mode settings.2. Use the MODE and START/STOP buttons to change each settingBiofeedback AccessoriesQuick Start User ManualIntroduction Thank you for purchasing the Sunlighten Biofeedback Accessories. We are sure you will love these enhancements to your sauna. NOTE: Always consult your physician before you begin or modify any exercise program. Getting StartedButtons 3. Press the LAP/MEM button to advance4. Continue this process to set month, day, year and 12/24 hour modeStep 2: Set Up Sensors (optional) Press MODE until the setting page appears. Press the LAP/MEM button until “Pair New Device” is displayed. Press START/STOP to initiate pairing, and wait for on-screen confirmation.Step 3: Download Free Software Go to sunlighten.com/biofeedback and follow the on screen instructions. Use this software to store and analyze your biometric data.Step 4: Send Data to Your Computer NOTE: You must download the software as instructed in Step 3 so the necessary USB drivers are installed before connecting the Data Drive to your computer.1. Plug the Data Drive into an available USB port on your computerGetting Started2. Bring your Intelli-Watch within range (5m) of your computer3. Follow the on-screen instructionsUsing the Heart Rate Monitor The heart rate monitor is on standby and ready to send data. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during a run.Getting Started Getting Started1. Unsnap one side of the strap from the heart rate monitor2. Wet the sensors on the back of the heart rate monitor to create a strong connection between your chest and the transmitter3. Wrap the strap around your chest and snap in place NOTE: When worn properly, the logo should be right-side up.4. Bring the Intelli-Watch within range (3m) of the Heart Rate Monitor5. Press the MODE button to access Sauna mode6. If you have erratic heart rate data, you may have to tighten the strap or warm up for 5-10 minutes. If the problem persists, you may have to pair the sensors. See page 13.Using the Running Sensor The Running Sensor is on standby and ready to send data (like the Heart Rate Monitor). When you install or move the Running Sensor, the LED blinks three times.1. Press the tabs on the lace clip. Lift and separate the Running Sensor from the lace clip2. Loosen your shoe laces slightly3. Thread the lace clip through 2-3 secure sections of your shoelaces, allowing enough room at the top to tie the shoelaces4. Tie your shoelaces securely to keep the Running Sensor in place during your workout5. Snap the Running Sensor into the lace clip and point it toward the front of your shoeGetting Started Time Mode6. Bring the Intelli-Watch within range (3m) of the Running Sensor7. Press the MODE button to access Train mode8. If the Running Sensor data does not appear, you may have to pair the sensors. See page 13. Press the tabs on the front of the lace clip to remove the Running Sensor. After 30 minutes of inactivity, the Running Sensor automatically turns off to conserve the battery (the LED blinks twice).Time Mode Time mode is the default view of the Intelli-Watch. After 30 minutes of inactivity, the Intelli-Watch automatically returns to the Time screen. Otherwise, press the MODE button until the Time screen appears.Sound On the Time screen, press and hold view to toggle Sound mode. Set the Time See page 4. Set the Alarm 1. On the Time page, press LAP/MEM. The Alarm screen appears2. Press and hold START/STOP until the hour setting blinks 3. Use MODE and START/STOP to adjust the hour TIP: Press and hold the MODE or START/STOP buttons to scroll quickly through the hours, minutes and other Time mode settings.4. Use LAP/MEM to advance5. When finished, press MODE to resume Alarm modeTime Mode Training Mode Training mode displays your current workout settings and data. Press mode until the Training screen appears.Timed Workout 1. Press START/STOP to begin an active session. Press LAP/MEM to mark a known distance during your workout2. When finished, press START/STOP NOTE: To pause the active session, press START/STOP. Press again when you are ready to continue the session. Your history includes a rest lap that contains rest time only.3. To save the workout, press and hold START/STOP Setting NOTE: Settings cannot be modified during an active session in Train mode.1. Press LAP/MEM to modify user, limits, units or pair a new accessory2. On User setting, press START/STOP to create your name, then press LAP/MEM to advance NOTE: You can only use START/STOP to set your name. Hold START/STOP to switch letters quickly.3. On Limits, press START/STOP to adjust limits and press LAP/MEM to advance4. On the Units screen, press START/STOP to adjust units and use the LAP/MEM button to advanceTraining ModeSpeed1. Press MODE until you find the Speed screen2. Press LAP/MEM to adjust settings3. Press START/STOP to toggle between mi/hr and mi/min4. Press LAP/MEM to advance5. Press MODE to finish and exitResult1. Press MODE until you find the Result screen2. Press LAP/MEM to toggle through the two sections of results (TRData and WMData)3. With TRData selected, press START/STOP and heart rate (in bpm) will be displayed4. Press LAP/MEM to toggle through the results5. When TRData is shown again, press LAP/MEM to switch to WMData6. Press START/STOP, then LAP/MEM to see Body Mass Index (this is only when using the BMI scale accessory)Training Mode2 3 46 7 8510 11 129Getting Started
Computer Pairing Computer pairing is the setting in which the Intelli-Watch automatically detects and pairs additional computers with your Data Drive.To pair your Intelli-Watch with a new computer:1. Verify that the computer is set up for data upload. 2. On the Train page, press and hold START/STOP. 3. Press view to advance to the TxPAIR setting. 4. Press + to turn on computer pairing. Your computer detects the Intelli-Watch and requests to pair. 5. Press view. 6. Press +. The FOUND Comp appears. After you have paired with your primary computer, turn computer pairing off to avoid disruptive messages on the Intelli-Watch or nearby computers.Training ModeTo turn off computer pairing: 1. On the Train page, press and hold START/STOP. 2. Press view to advance to the TxPAIR setting. 3. Press - to turn off computer pairing.Managing Memory Your Intelli-Watch holds up to 100 laps and seven hours of session files. When there is approximately one hour of memory remaining, the Lo MEM warning appears on the Intelli-Watch screen in Train mode. When the memory is full, the Full MEM warning appears, and your Intelli-Watch stops recording data. For information about uploading data to your computer, see page 5.Deleting Workout History NOTE: See page 5 for information about transferring data to your computer.1. On the Train page, press and hold the LAP/MEM button until you see MEM deleteTraining Mode Data Upload Mode It is good practice to periodically wirelessly download data to your computer from your Intelli-Watch so it can auto-upload to mysunlighten.com. By default, the process of uploading data deletes that data from your Intelli-Watch history.Managing Memory 1. Turn the computer on (an internet connection is required for software download) 2. Download software (see page 4) so that the necessary USB drivers are installed before connecting the Data Drive to your computer 3. Connect the Data Drive to your computer 4. Bring the Intelli-Watch within range (5m) of your computer, making sure the watch is in Time mode 5. Verify that there are no Intelli-Watch timers running or active training sessions The Intelli-Watch automatically transmits data to the Data Drive so you can use MySunlighten.com to store and analyze your workout data.AppendixOptional Accessories For more information about optional accessories, visit sunlighten.com Pairing Sensors If you purchased a sensor separately, you need to pair it with your Intelli-Watch.What Is Pairing? Pairing is the connecting of sensors, such as your Heart Rate Monitor, with your Intelli-Watch. After you pair the first time, your Intelli-Watch automatically recognizes your sensor each time it is activated. This process occurs automatically when you turn on the Intelli-Watch and only takes a few seconds when the sensors are activated and functioning correctly. When paired, your Intelli-Watch only receives data from your sensor, and you can go near other sensors without concern.To pair sensors with your Intelli-Watch: 1. Move away (10 m) from other sensors while the Intelli-Watch is trying to pair with your sensor for the first time. Bring your sensor within range (3 m) of the Intelli-Watch 2. Press MODE until the Setting page appears 3. Press LAP/MEM until PAIR new device appears 4. Press START/STOP NOTE: The Intelli-Watch, Heart Rate Monitor, and Running Sensor operate on user-replaceable CR2032 batteries. Intelli-Watch Battery The battery will last for 12 months (typical use). When the battery is low, the Lo BATT warning blinks on the Intelli-Watch screen in time mode. All of your Intelli-Watch settings are preserved, except the time of day. NOTE: Before replacing the battery, save all your data to history or to your computer. We recommend you take the Intelli-Watch to a professional watch repair shop to have the battery replaced.AppendixHeart Rate Monitor or Running Sensor Battery The Heart Rate Monitor and Running Sensor each operate on a user-replaceable CR2032 battery. The Heart Rate Monitor battery will last for three years (typical use is one hour per day).To replace the battery:1. Locate the circular battery cover on the back of the Heart Rate Monitor2. Use a coin to twist the cover counter-clockwise3. Remove the cover and replace the battery with the positive side facing up4. Use a coin to twist the cover clockwise until tightSpecifications Intelli-Watch• Watch size: 58 mm × 42 mm × 20 mm • Wrist band size: 204 mm × 28 mm × 3 mm • Weight: 44 g • LCD Display: 23.75 mm × 18.25 mm, with backlight • Water Resistance: 30 m continuous• Data storage: Up to 100 laps and seven hours of sauna session files• Computer interface: Wireless, automatic USB Data Drive • Battery type: User-replaceable CR2032 (3 volts) Appendix• Battery life: 12 months, depending on usage • Operating temperature range: 5°F–158°F (-15°C–70°C) • Radio frequency/protocol: 2.4 GHz wireless communications protocol Data Drive• Physical size: 59 mm × 18 mm × 7 mm • Weight: 6 g • Transmission range: Approximately 5m • Operating temperature: 14°F–122°F (-10°C–50°C) • Radio frequency/protocol: 2.4 GHz wireless communications protocol • Power source: USB Heart Rate Monitor• Physical size: 34.7 cm × 3.4 cm × 1.1 cm • Weight: 44 g • Water Resistance: 10 m • Transmission range: Approximately 3 m• Battery: User-replaceable CR2032 (3 volts) • Battery Life: approximately 3 years (1 hour per day)• Radio frequency/protocol: 2.4 GHz wireless communications protocol Accuracy may be degraded by poor sensor contact, electrical interference or receiver distance from the transmitter.Appendix Appendix Running Sensor• Physical size: 42 mm × 10 mm • Weight: 27 g (including battery) • Water Resistance: 10 m • Transmission range: Approximately 3 m • Speed and distance accuracy: Uncalibrated 95%, calibrated 98% • Battery: User-replaceable CR2032 (3 volts) • Battery life: 200 hours run time Accuracy may be degraded by electrical interference or receiver distance from the transmitter14 15 1618 19 201713www.sunlighten.comphone 913.754.0831 fax 775.514.4314 toll-free 877.292.00207373 W. 107th St., Overland Park, KS 66212US/CANFolding Instructions:Step 1 Step 2 Step 3 Step 4
FCCstatementNOTE:THEMANUFACTURERISNOTRESPONSIBLEFORANYRADIOORTVINTERFERENCECASUSEDBYUNAUTHORIZEDMODIFICATIONSTOTHISEQUIPMENT.SUCHMODIFICATIONSCOULDVOIDTHEUSERAUTHORITYTOOPERATETHEEQUIPMENT.NOTE:ThisequipmenthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttoPart15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Thisequipmentgeneratesusesandcanradiateradiofrequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,maycauseharmfulinterferencetoradiocommunications.However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthisequipmentdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheequipmentoffandon,theuserisencouragedtotrytocorrecttheinterferencebyoneormorethefollowingmeasures:ReorientorrelocatethereceivingantennaIncreasetheseparationbetweentheequipmentandreceiverConnecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiveriscorrectedConsultthedealerorexperienceradio/TVtechnicianforhelpCanadaStatementIC:7666AͲMULTIW2ThisDevicecomplieswithRSSͲ210ofICRules;Operationissubjecttothefollowingtwoconditions:(1) Thisdevicemaynotcauseinterferenceand(2) Thisdevicemustacceptanyinterferencereceived,includinginterferencethatmaycauseundesiredoperation.Le présent appareil est conforme aux CNR d'Industrie Canada applicables aux appareils radio exempts de licence. L'exploitation est autorisée aux deux conditions suivantes : (1) l'appareil ne doit pas produire de brouillage, et (2) l'utilisateur de l'appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est susceptible d'en compromettre le fonctionnement.Thisdevicemeetstheexemptionfromtheroutineevaluationlimitsinsection2.5ofRSS102anduserscanobtainCanadianinformationonRFexposureandcompliancefromtheCanadianRepresentativeasseenbelow:DynastreamInnovationsInc.228RiverAvenueCochrane,Alberta,CanadaT4C2C1Phone:403Ͳ932Ͳ9292Fax:403Ͳ932Ͳ6521Email:dynastream@dynastream.comFCCID:O4GMULTIW2MADEINCHINAThisdevicecomplieswithpart15ofFCCRules.Operationissubjectedtothefollowingtwoconditions:(1) Thisdevicemaynotcauseharmfulinterference,and(2) Thisdevicemustacceptanyinterferencereceived,includinginterferencethatmaycauseundesiredoperation.ce matériel pourrait remplir RSS 102 exigence

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