Dayton MULTIW2 Multi-Watch User Manual Users manual

Dayton Industrial Co., Ltd. Multi-Watch Users manual

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1 - LAP/MEM

Press to set Alarm

Press and hold to delete memory in Training mode

Press to conﬁrm and advance to the next setting

2 - MODE

Press to change modes

Press to exit a menu or page

3 - LIGHT/VIEW

Press and hold for 5 seconds to turn on/off backlight

Press and hold 1 second to turn on/off sound

4 - START/STOP

Press to Start or Stop the timer

Step 1: Set the Time

1. On the Time screen, press and hold the START/STOP

button until the hour setting blinks

TIP: Press and hold the MODE or START/STOP

buttons to scroll quickly through the hours,

minutes, and other Time mode settings.

2. Use the MODE and START/STOP buttons to change

each setting

Biofeedback Accessories

Quick Start User Manual

Introduction

Thank you for purchasing the Sunlighten Biofeedback

Accessories. We are sure you will love these

enhancements to your sauna.

NOTE: Always consult your physician before you

begin or modify any exercise program.

Getting Started

Buttons

3. Press the LAP/MEM button to advance

4. Continue this process to set month, day, year and

12/24 hour mode

Step 2: Set Up Sensors (optional)

Press MODE until the setting page appears. Press

the LAP/MEM button until “Pair New Device” is

displayed. Press START/STOP to initiate pairing, and

wait for on-screen conﬁrmation.

Step 3: Download Free Software

Go to sunlighten.com/biofeedback and follow the

on screen instructions. Use this software to store and

analyze your biometric data.

Step 4: Send Data to Your Computer

NOTE: You must download the software as

instructed in Step 3 so the necessary USB drivers

are installed before connecting the Data Drive to

your computer.

1. Plug the Data Drive into an available USB port on

your computer

Getting Started

2. Bring your Intelli-Watch within range (5m) of your

computer

3. Follow the on-screen instructions

Using the Heart Rate Monitor

The heart rate monitor is on standby and ready to

send data. Wear the heart rate monitor directly on

your skin, just below your breastplate. It should be

snug enough to stay in place during a run.

Getting Started Getting Started

1. Unsnap one side of the strap from the heart rate monitor

2. Wet the sensors on the back of the heart rate monitor

to create a strong connection between your chest and

the transmitter

3. Wrap the strap around your chest and snap in place

NOTE: When worn properly, the logo should be

right-side up.

4. Bring the Intelli-Watch within range (3m) of the Heart

Rate Monitor

5. Press the MODE button to access Sauna mode

6. If you have erratic heart rate data, you may have to

tighten the strap or warm up for 5-10 minutes. If the

problem persists, you may have to pair the sensors.

See page 13.

Using the Running Sensor

The Running Sensor is on standby and ready to send

data (like the Heart Rate Monitor). When you install or

move the Running Sensor, the LED blinks three times.

1. Press the tabs on the lace clip. Lift and separate the

Running Sensor from the lace clip

2. Loosen your shoe laces slightly

3. Thread the lace clip through 2-3 secure sections of

your shoelaces, allowing enough room at the top to

tie the shoelaces

4. Tie your shoelaces securely to keep the Running

Sensor in place during your workout

5. Snap the Running Sensor into the lace clip and point

it toward the front of your shoe

Getting Started Time Mode

6. Bring the Intelli-Watch within range (3m) of the

Running Sensor

7. Press the MODE button to access Train mode

8. If the Running Sensor data does not appear, you may

have to pair the sensors. See page 13.

Press the tabs on the front of the lace clip to remove

the Running Sensor.

After 30 minutes of inactivity, the Running Sensor

automatically turns off to conserve the battery (the

LED blinks twice).

Time Mode

Time mode is the default view of the Intelli-Watch.

After 30 minutes of inactivity, the Intelli-Watch

automatically returns to the Time screen. Otherwise,

press the MODE button until the Time screen appears.

Sound

On the Time screen, press and hold view to toggle

Sound mode.

Set the Time

See page 4.

Set the Alarm

1. On the Time page, press LAP/MEM. The Alarm

screen appears

2. Press and hold START/STOP until the hour setting

blinks

3. Use MODE and START/STOP to adjust the hour

TIP: Press and hold the MODE or START/STOP

buttons to scroll quickly through the hours, minutes

and other Time mode settings.

4. Use LAP/MEM to advance

5. When ﬁnished, press MODE to resume Alarm

mode

Time Mode Training Mode

Training mode displays your current workout settings

and data. Press mode until the Training screen appears.

Timed Workout

1. Press START/STOP to begin an active session. Press

LAP/MEM to mark a known distance during your

workout

2. When ﬁnished, press START/STOP

NOTE: To pause the active session, press START/

STOP. Press again when you are ready to continue

the session. Your history includes a rest lap that

contains rest time only.

3. To save the workout, press and hold START/STOP

Setting

NOTE: Settings cannot be modiﬁed during an

active session in Train mode.

1. Press LAP/MEM to modify user, limits, units or pair a

new accessory

2. On User setting, press START/STOP to create your

name, then press LAP/MEM to advance

NOTE: You can only use START/STOP to set your

name. Hold START/STOP to switch letters quickly.

3. On Limits, press START/STOP to adjust limits and press

LAP/MEM to advance

4. On the Units screen, press START/STOP to adjust

units and use the LAP/MEM button to advance

Training Mode

Speed

1. Press MODE until you ﬁnd the Speed screen

2. Press LAP/MEM to adjust settings

3. Press START/STOP to toggle between mi/hr and mi/min

4. Press LAP/MEM to advance

5. Press MODE to ﬁnish and exit

Result

1. Press MODE until you ﬁnd the Result screen

2. Press LAP/MEM to toggle through the two sections

of results (TRData and WMData)

3. With TRData selected, press START/STOP and heart

rate (in bpm) will be displayed

4. Press LAP/MEM to toggle through the results

5. When TRData is shown again, press LAP/MEM to

switch to WMData

6. Press START/STOP, then LAP/MEM to see Body Mass

Index (this is only when using the BMI scale accessory)

Training Mode

2 3 4

6 7 85

10 11 129

Getting Started

Computer Pairing

Computer pairing is the setting in which the Intelli-

Watch automatically detects and pairs additional

computers with your Data Drive.

To pair your Intelli-Watch with a new computer:

1. Verify that the computer is set up for data upload.

2. On the Train page, press and hold START/STOP.

3. Press view to advance to the TxPAIR setting.

4. Press + to turn on computer pairing. Your computer

detects the Intelli-Watch and requests to pair.

5. Press view.

6. Press +. The FOUND Comp appears.

After you have paired with your primary computer,

turn computer pairing off to avoid disruptive

messages on the Intelli-Watch or nearby computers.

Training Mode

To turn off computer pairing:

1. On the Train page, press and hold START/STOP.

2. Press view to advance to the TxPAIR setting.

3. Press - to turn off computer pairing.

Managing Memory

Your Intelli-Watch holds up to 100 laps and seven

hours of session ﬁles. When there is approximately

one hour of memory remaining, the Lo MEM warning

appears on the Intelli-Watch screen in Train mode.

When the memory is full, the Full MEM warning

appears, and your Intelli-Watch stops recording

data. For information about uploading data to your

computer, see page 5.

Deleting Workout History

NOTE: See page 5 for information about

transferring data to your computer.

1. On the Train page, press and hold the LAP/MEM

button until you see MEM delete

Training Mode Data Upload Mode

It is good practice to periodically wirelessly download

data to your computer from your Intelli-Watch so it

can auto-upload to mysunlighten.com. By default, the

process of uploading data deletes that data from your

Intelli-Watch history.

Managing Memory

1. Turn the computer on (an internet connection is

required for software download)

2. Download software (see page 4) so that the necessary

USB drivers are installed before connecting the Data

Drive to your computer

3. Connect the Data Drive to your computer

4. Bring the Intelli-Watch within range (5m) of your

computer, making sure the watch is in Time mode

5. Verify that there are no Intelli-Watch timers running or

active training sessions

The Intelli-Watch automatically transmits data to the

Data Drive so you can use MySunlighten.com to store

and analyze your workout data.

Appendix

Optional Accessories

For more information about optional accessories,

visit sunlighten.com

Pairing Sensors

If you purchased a sensor separately, you need to pair

it with your Intelli-Watch.

What Is Pairing?

Pairing is the connecting of sensors, such as your Heart

Rate Monitor, with your Intelli-Watch. After you pair the

ﬁrst time, your Intelli-Watch automatically recognizes

your sensor each time it is activated. This process

occurs automatically when you turn on the Intelli-Watch

and only takes a few seconds when the sensors are

activated and functioning correctly. When paired, your

Intelli-Watch only receives data from your sensor, and

you can go near other sensors without concern.

To pair sensors with your Intelli-Watch:

1. Move away (10 m) from other sensors while the

Intelli-Watch is trying to pair with your sensor for the

ﬁrst time. Bring your sensor within range (3 m) of the

Intelli-Watch

2. Press MODE until the Setting page appears

3. Press LAP/MEM until PAIR new device appears

4. Press START/STOP

NOTE: The Intelli-Watch, Heart Rate Monitor,

and Running Sensor operate on user-replaceable

CR2032 batteries.

Intelli-Watch Battery

The battery will last for 12 months (typical use). When

the battery is low, the Lo BATT warning blinks on the

Intelli-Watch screen in time mode.

All of your Intelli-Watch settings are preserved, except

the time of day.

NOTE: Before replacing the battery, save all your

data to history or to your computer. We recommend

you take the Intelli-Watch to a professional watch

repair shop to have the battery replaced.

Appendix

Heart Rate Monitor or Running Sensor Battery

The Heart Rate Monitor and Running Sensor each

operate on a user-replaceable CR2032 battery. The

Heart Rate Monitor battery will last for three years

(typical use is one hour per day).

To replace the battery:

1. Locate the circular battery cover on the back of the

Heart Rate Monitor

2. Use a coin to twist the cover counter-clockwise

3. Remove the cover and replace the battery with the

positive side facing up

4. Use a coin to twist the cover clockwise until tight

Speciﬁcations

Intelli-Watch

• Watch size: 58 mm × 42 mm × 20 mm

• Wrist band size: 204 mm × 28 mm × 3 mm

• Weight: 44 g

• LCD Display: 23.75 mm × 18.25 mm, with backlight

• Water Resistance: 30 m continuous

• Data storage: Up to 100 laps and seven hours of

sauna session ﬁles

• Computer interface: Wireless, automatic USB Data Drive

• Battery type: User-replaceable CR2032 (3 volts)

Appendix

• Battery life: 12 months, depending on usage

• Operating temperature range: 5°F–158°F

(-15°C–70°C)

• Radio frequency/protocol: 2.4 GHz wireless

communications protocol

Data Drive

• Physical size: 59 mm × 18 mm × 7 mm

• Weight: 6 g

• Transmission range: Approximately 5m

• Operating temperature: 14°F–122°F (-10°C–50°C)

• Radio frequency/protocol: 2.4 GHz wireless

communications protocol

• Power source: USB

Heart Rate Monitor

• Physical size: 34.7 cm × 3.4 cm × 1.1 cm

• Weight: 44 g

• Water Resistance: 10 m

• Transmission range: Approximately 3 m

• Battery: User-replaceable CR2032 (3 volts)

• Battery Life: approximately 3 years (1 hour per day)

• Radio frequency/protocol: 2.4 GHz wireless

communications protocol

Accuracy may be degraded by poor sensor contact,

electrical interference or receiver distance from the

transmitter.

Appendix Appendix

Running Sensor

• Physical size: 42 mm × 10 mm

• Weight: 27 g (including battery)

• Water Resistance: 10 m

• Transmission range: Approximately 3 m

• Speed and distance accuracy: Uncalibrated 95%,

calibrated 98%

• Battery: User-replaceable CR2032 (3 volts)

• Battery life: 200 hours run time

Accuracy may be degraded by electrical interference

or receiver distance from the transmitter

14 15 16

18 19 2017

www.sunlighten.com

phone 913.754.0831 fax 775.514.4314 toll-free 877.292.0020

7373 W. 107th St., Overland Park, KS 66212

US/CAN

Folding Instructions:

Step 1 Step 2 Step 3 Step 4

FCCstatement



NOTE:

THEMANUFACTURERISNOTRESPONSIBLEFORANYRADIOORTVINTERFERENCECASUSEDBYUNAUTHORIZED

MODIFICATIONSTOTHISEQUIPMENT.SUCHMODIFICATIONSCOULDVOIDTHEUSERAUTHORITYTOOPERATETHE

EQUIPMENT.



NOTE:ThisequipmenthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttoPart

15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceina

residentialinstallation.Thisequipmentgeneratesusesandcanradiateradiofrequencyenergyand,ifnotinstalledand

usedinaccordancewiththeinstructions,maycauseharmfulinterferencetoradiocommunications.However,thereis

noguaranteethatinterferencewillnotoccurinaparticularinstallation.

Ifthisequipmentdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturning

theequipmentoffandon,theuserisencouragedtotrytocorrecttheinterferencebyoneormorethefollowing

measures:

Reorientorrelocatethereceivingantenna

Increasetheseparationbetweentheequipmentandreceiver

Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiveriscorrected

Consultthedealerorexperienceradio/TVtechnicianforhelp



CanadaStatement

IC:7666AͲMULTIW2

ThisDevicecomplieswithRSSͲ210ofICRules;Operationissubjecttothefollowingtwoconditions:

(1) Thisdevicemaynotcauseinterferenceand

(2) Thisdevicemustacceptanyinterferencereceived,includinginterferencethatmaycauseundesiredoperation.



Le présent appareil est conforme aux CNR d'Industrie Canada applicables aux appareils radio exempts de

licence. L'exploitation est autorisée aux deux conditions suivantes :

(1) l'appareil ne doit pas produire de brouillage, et

(2) l'utilisateur de l'appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est

susceptible d'en compromettre le fonctionnement.



Thisdevicemeetstheexemptionfromtheroutineevaluationlimitsinsection2.5ofRSS102anduserscanobtain

CanadianinformationonRFexposureandcompliancefromtheCanadianRepresentativeasseenbelow:

DynastreamInnovationsInc.

228RiverAvenue

Cochrane,Alberta,Canada

T4C2C1

Phone:403Ͳ932Ͳ9292

Fax:403Ͳ932Ͳ6521

Email:dynastream@dynastream.com



FCCID:O4GMULTIW2

MADEINCHINA

Thisdevicecomplieswithpart15ofFCCRules.Operationissubjectedto

thefollowingtwoconditions:

(1) Thisdevicemaynotcauseharmfulinterference,and

(2) Thisdevicemustacceptanyinterferencereceived,including

interferencethatmaycauseundesiredoperation.

ce matériel pourrait remplir RSS 102 exigence

Dayton MULTIW2 Multi-Watch User Manual Users manual

Dayton Industrial Co., Ltd. Multi-Watch Users manual

Users manual

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