Cybex 625T
User Manual: Cybex 625T
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Cybex Treadmill Product Number 625T Owner’s Manual Cardiovascular Systems Part Number LT-23221-4 G www.cybexintl.com Cybex Owner’s Manual Table of Contents FCC Compliance Information . . . . . . . . . . 3 Heart Rate Indicator . . . . . . . . . . . . . . . . . Meaning of % Grade . . . . . . . . . . . . . . . . E3 View Monitor Display Options . . . . . . iPod/iPhone Functions . . . . . . . . . . . . . . . Safety Important Voltage Information . . . . . . . . . . 4 Grounding Instructions . . . . . . . . . . . . . . . . 4 Important Safety Instructions . . . . . . . . . . . 5 Warning Decals . . . . . . . . . . . . . . . . . . . . . 7 Label Placement . . . . . . . . . . . . . . . . . . . . 9 Emergency Stop Key (e-stop) . . . . . . . . . 10 Assembly Specifications . . . . . . . . . . . . . . . . . . . . . . Choosing and Preparing a Site . . . . . . . . Electrical Power Requirements . . . . . . . . 625T Assembly . . . . . . . . . . . . . . . . . . . . Power Cord Management . . . . . . . . . . . . Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . A/V Config and FM Radio Presets . . . . . . E3 View Monitor Controls . . . . . . . . . . . . E3 View Monitor Setup . . . . . . . . . . . . . . Testing the Treadmill Operation . . . . . . . . Operation Terms Used . . . . . . . . . . . . . . . . . . . . . . . User Control Symbols Used . . . . . . . . . . Console Display . . . . . . . . . . . . . . . . . . . . User Controls - Membrane with Progams key . . . . . . . . . . . . . . . . . . . . . User Controls - Membrane with Workouts key . . . . . . . . . . . . . . . . . . . . Quick Operation Guide . . . . . . . . . . . . . . Detailed Operation Guide . . . . . . . . . . . . Stopping the Treadmill . . . . . . . . . . . . . . . Safety Sentry . . . . . . . . . . . . . . . . . . . . . . Data Readouts . . . . . . . . . . . . . . . . . . . . . Maintenance Warnings . . . . . . . . . . . . . . . . . . . . . . . . . Preventive Maintenance Activities . . . . . . Cleaning Your Treadmill . . . . . . . . . . . . . . Running Belt Maintenance . . . . . . . . . . . . Other Preventive Maintenance . . . . . . . . E3 View Monitor . . . . . . . . . . . . . . . . . . . . Service Wheel (optional) . . . . . . . . . . . . . Service Schedule . . . . . . . . . . . . . . . . . . . 12 13 14 14 28 29 32 38 39 48 Customer Service Product Registration . . . . . . . . . . . . . . . . Contacting Service . . . . . . . . . . . . . . . . . . Ordering Parts . . . . . . . . . . . . . . . . . . . . . Return Material Authorization (RMA) . . . . Damaged Parts . . . . . . . . . . . . . . . . . . . . Appendix - Workout Overviews 49 50 51 1 - Weight Loss . . . . . . . . . . . . . . . . . . . . 2 - Rolling Hills . . . . . . . . . . . . . . . . . . . . . 3 - Hills . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 - Pikes Peak . . . . . . . . . . . . . . . . . . . . . 5 - Hill Interval 1:1 . . . . . . . . . . . . . . . . . . 6 - Hill Interval 1:2 . . . . . . . . . . . . . . . . . . 7 - Hill Interval 1:3 . . . . . . . . . . . . . . . . . . 8 - Cardio . . . . . . . . . . . . . . . . . . . . . . . . . 9 - Heart Rate Control Workout . . . . . . . . 10 - Gerkin Protocol . . . . . . . . . . . . . . . . . 11 - One Mile Fitness Test . . . . . . . . . . . . 52 53 53 54 56 57 58 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Safety Sentry™ is a registered trademark of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPod and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. 59 59 60 60 61 62 62 63 66 67 68 69 71 71 71 72 72 73 74 75 76 77 78 79 80 81 83 84 DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2014, Cybex International, Inc. All rights reserved. Printed in the United States of America. 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 • www.cybexintl.com • LT-23221-4 G • September 2014 2 Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense. Modifications not expressly approved by the manufacturer could void the user’s authority to operate the equipment under FCC rules. 3 Cybex Owner’s Manual Safety Read all instructions and warnings before using. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the unit include a grounded, dedicated circuit, rated for one of the following: • • • 100 VAC, 50/60 Hz, 20A 115 VAC, 50/60 Hz, 20A 208 VAC, 60 Hz, 15A • • 220 VAC, 60 Hz, 15A 230 VAC, 50 Hz, 13A, UK See the front warning decal for the voltage requirements of the treadmill. Grounding Instructions This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. WARNING: Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. This treadmill is for use on a grounded, dedicated circuit. Make sure that the treadmill is connected to an outlet having the same configuration as the plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet. 115 VAC NEMA 5-20 Euro Plug CEE 7/7 220 VAC NEMA 6-15 UK 230 VAC 4 Danish 107-2-D1 Australia AS/NZS 3112 Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) WARNING: Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts. User Safety Precautions Prior to use: • Obtain a medical exam before beginning any exercise program. • Obtain instruction before using. • Read and understand warning labels. • Read and understand emergency stop procedures. • Maximum user weight is 400 lbs. (180 kg). • Inspect unit. If damaged, notify floor staff. DO NOT USE. • Place your feet on the two top steps when starting or stopping the treadmill. • Clip E-STOP lanyard to clothing. • Do not remove this label. Replace if damaged or illegible. During use: • Do not use for stretching and do not attach straps or other devices. • Do not allow children 12 or younger to be on or near machine. • Stop exercise if feeling faint, dizzy, or have pain. • Use the handrails for support and to maintain balance. • Keep all body parts, clothing, and accessories, clear of moving parts. • Wait until running belt comes to a complete stop before getting off. Facility Safety Precautions • • • • • • • • • • • Instruct all users on how to clip the e-stop clip onto their clothing and carefully test it prior to using the treadmill. Instruct all users to use caution when mounting and dismounting the treadmill. Use a dedicated line when operating the treadmill. A dedicated line requires one circuit breaker per unit. Connect the treadmill to a properly grounded outlet only. DO NOT operate electrically powered treadmills in damp or wet locations. Keep the running belt clean and dry at all times. DO NOT leave the treadmill unattended when plugged in and running. Before leaving the treadmill unattended, always wait until the treadmill comes to a complete stop and is level. Then, turn all controls to the STOP or OFF position and remove the plug from the outlet. Remove the e-stop key from the treadmill. Immobilize the treadmill (when not in use) by removing the e-stop key. Inspect the treadmill for worn or loose components before each use. Do not use until worn or damaged parts are replaced. Stop and place the treadmill at 0 degrees incline (level) after each use. Maintain and replace worn parts regularly. Refer to “Maintenance” section of Owner’s Manual. 5 Cybex Owner’s Manual • • • • • • • • • • • • • • DO NOT operate the treadmill if: (1) the cord is damaged; (2) the treadmill is not working properly or (3) if the treadmill has been dropped or damaged. Seek service from a qualified technician. DO NOT place the cord near heated surfaces or sharp edges. DO NOT use the treadmill outdoors. DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being used. Read and understand the Owner’s Manual completely before using the treadmill. Ensure all users wear proper footwear on or around all Cybex equipment. Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet. Provide the following clearances: 19.7 inches (0.5 m) at each side, 79 inches (2.0 m) at the back and enough room for safe access and passage at the front of the treadmill. Be sure your treadmill is clear of walls, equipment and other hard surfaces. Disconnect power before servicing. DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. Use Cybex factory parts when replacing parts on the treadmill. DO NOT modify the treadmill in any way. DO NOT use attachments unless recommended for the treadmill by Cybex. Ensure all User and Facility Safety Precautions are observed. 6 Cybex Owner’s Manual Warning Decals To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the AINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX.on the Cybex web site at www.cybexintl.com. parts list and exploded-view diagram REVISIONS ART OR WHOLE WITHOUT N OF CYBEX IS PROHIBITED. Warning decals E SOLE PROPERTY OF CYBEX. DESCRIPTION ECO REV . See sheet 1 indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. REV ECO . . See sh . . . . . . Carefully read and understand the following caution and warning labels before using the unit. Caution decals indicate a potentially hazardous situation, which if not avoided, may result in minor or moderate injury. There are no caution decals used on this unit. However, there are caution statements listed in this manual. DIELINE “CutContour” DO REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. REV DESCRIPTION ECO BY DATE APPROVAL . See sheet 1. . . . . . . . . . . . . . . . REV ECO . . See sheet 1. . . . . . . . . . . . . . . . . REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. PT-3396 DESCRIPTION BY DATE APPROVAL 8.82”W X 2.41 Black White Orange - P Gray - Pan DIELINE “CutContour” DO NOT PRINT Artwork scaled to 80% See above artboard for actual size UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” Black Artwork scaled to 80% White See above artboard for actual size Orange - Pantone 152C Gray - Pantone 425C Yellow - Pantone 108C Blue Black- Pantone 2945C DATE LABEL, W LOWER C ENGLISH 1/6/14 BGarber SEE NOTES, Page 1 FINISH UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: RESP ENG MFG ENG DATE Orange - Pantone 152C ARTWORK SCALED 75% Yellow - TO Pantone 108C SEE ABOVE ARTBOARD FOR ARTWORK Blue - SCALED Pantone 2945C SIZE DWG. NO. APPROVALS DRAWN BY CHECKED MATERIAL DO NOT SCALE DRAWING RESP ENG FINISH 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE SEE NOTES, Page 1BGarber FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .005 FINISH: 125 RMS DO NOT SCALE DRAWING B WARNING, LABEL, MOTOR COVER, SCALE: 1=1 THIS FILE IS 115 VAC 6/2/14 QUAL ENG MFG ENG SIZE DWG. NO. B QUAL ENG UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .005 FINISH: 125 RMS MATERIAL APPROVALS BGarber CHECKED RESP ENG FINISH MFG ENG QUAL ENG SHEET F1 2 OF 2 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE DRAWN BY DATE 6/2/14 WARNING, LABEL, MOTOR COVER, 230 VAC, ENGLISH SIZE DWG. NO. Do n See S REV. DE-23079 B UNLESS OTHERWISE E1 SPECIFIED SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET 2 OF 2 DIMENSIONS ARE IN INCHES TOLERANCES ARE: FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .005 FINISH: 125 RMS MATERIAL D REV. DE-22910 SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR Do not print an outline. For reference only. See Solidworks drawing for additional details. DO NOT SCALE DRAWING 7 APPROVALS DRAWN BY DIELINE “CutContour” DO NOTCHECKED PRINT Do not print an outline. For reference only. MATERIAL See Solidworks drawing for additional details. White Gray - Pantone 425C ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE ADOBE GEN DO NOT MA APPROVAL DRAWN BY BGarb CHECKED Cybex Owner’s Manual ION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. CTION IN PART OR WHOLE WITHOUT PERMISSION OF CYBEX IS PROHIBITED. REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. DESCRIPTION ECO REV . BY . See sheet 1 DATE APPROVAL . 2”W X 3.25”H X 0.19”R BLACK 2”W X 3.25”H X 0.19”R WHITE ORANGE PMS 152C RED - CMYK (19, 97, 97, 9) DIELINE “CutContour” DO NOT PRINT UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” MATERIAL SEE NOTES, Page 1 FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY BGarber CHECKED DATE LABEL, WARNING, DO NOT TILT 6/10/13 RESP ENG MFG ENG SIZE DWG. NO. B QUAL ENG REV. DE-23212-4 SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET A1 2 OF 2 BLACK WHITE ORANGE PMS 152C Cord REDWrap - CMYK (19, 97, 9 Area DIELINE “CutContour” DO NOT PRINT UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” MATERIAL SEE NOTES, Page 1 FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY BGarber CHECKED DATE LABE DO N 6/10/13 RESP ENG MFG ENG QUAL ENG SIZE DWG. NO B SCALE: 1=1 T 8.75” W X 2.3” H BLACK WHITE RED CMYK (C19, M97, Y97, K9) UNLE DIME TOLE ORANGE PMS 152C YELLOW PMS 108C MATER SE FINISH 8 SE DO N Cybex Owner’s Manual Label Placement 1 3 2 4 6 5 7 1 2 3 4 4 5 6 7 DE-22764-4 DE-23296 DE-23080-4 DE-22910 DE-23079 DE-23212-4 DE-23098 DE-25047-4 Decal, Warning upper, console Decal, Warning lower, console Decal, Warning, Upper Display, Canada Decal, Motor Cover, 115 VAC Decal, Motor Cover, 230 VAC Label, Warning, Do not tilt Decal, Power Cord Decal, lever, service wheel 9 Cybex Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below. 1. Compress the spring and clip the e-stop clamp to your clothing. Ensure the clip engages enough clothing so it does not fall off in an emergency situation. Be sure the string is free of knots and has enough slack for you to workout comfortably with the e-stop key in place. 1 2 1 Clothing Clip 2 2. Without falling off the treadmill, carefully step backward until the e-stop pulls out of the console. If the e-stop clip falls off your clothing then the test has failed. Reclip the e-stop clip to your clothing and repeat this step. 3. Replace the e-stop key. 4. The treadmill is now ready to be used. Ensure the e-stop clip is secured to your clothing at all times during use. 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key. 10 Cybex Owner’s Manual When not in use store the e-stop clip on the storage tab located on the lower cover. 1 2 3 4 4 1 2 3 11 Lower cover Storage tab E-Stop clip E-Stop Cybex Owner’s Manual Assembly Specifications Assembled Length Assembled Width Height: Weight of Product Shipping Weight Incline Range Speed Range 82” (208.3 cm) 35.6” (90.5 cm) 62.5”(159 cm) 400 lbs. (181 kg) 440 lbs. (200 kg) 0 to 15% grade. 0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph increments. Quick Start and nine workouts with user orientated goal (Time, Distance or Calories). Other programs included: Heart Rate Control. Gerkin protocol and One mile fitness test. Upper console: LED or E3 View Monitor. Displays - BPM, Calories, Cal/Hr, Distance, MET, Pace, Time, Watts, and Weight. Lower console: Two numeric displays for incline and speed. Accessory trays and water bottle holder. Built-in wireless heart rate receiver (transmitter not included) and contact heart rate monitoring. Workouts Console Features Heart Rate Features Maximum User 400 lbs. (181 kg). Weight Power Rating 115 VAC 50/60 Hz. or 208/320 VAC 50/60 Hz. Options E3 View Monitor, Wireless audio receiver, iPod/iPhone compatibility. 1 2 1 2 35.6” (90.5 cm) 82” (208 cm) 12 Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. Surface is structurally sound and properly leveled. Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit. • Adjacent units may share the free area. • • • It is the responsibility of the facility owner/ owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. 625T In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment. If the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the clear space must be 36 by 48 inches. 1 1 All other machines must have a clear floor space of 23” for all access point on the machine. The dimensions stated in the assembly instructions of this manual include the maximum foot print (in use) dimensions. • rea is not in the vicinity of high humidity, A such as in the vicinity of a steam room, sauna, indoor pool or outdoors. This unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. 2 Exposure to extensive water vapor, chlorine and/ or bromine could adversely affect the electronics as well as other parts of the unit. • Area maintains an ambient temperature range of 50° F (10° C) to 104° F (40° C) degrees. 1 2 13 Free area 19.7”, 0.5m 78.7”, 2.0m Cybex Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following: • • • 100 VAC, 50/60 Hz, 20A 115 VAC, 50/60 Hz, 20A 208 VAC, 60 Hz, 15A • • 220 VAC, 60 Hz, 15A 230 VAC, 50 Hz, 13A, UK Contact a qualified electrician to ensure the power supply complies with local building codes. WARNING: Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. 625T Assembly The words “left” and “right” denote the user’s orientation. Read and understand all instructions thoroughly before assembling the unit. Verify correct package 1. Read box label to verify the model number and voltage match what was ordered. 2. Lift and remove cardboard sleeve surrounding unit. 3. Verify paint color matches what was ordered. Verify correct voltage by reading voltage sticker near power outlet. Tools Required • • • • • • Phillips screwdriver Long 3/8” drive socket extension 3/4” Open end wrench 7/32” Allen wrench (included) 9/16” Open end wrench 14 mm Open end wrench Two people will be required for this procedure. It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. 14 Cybex Owner’s Manual Unpack and verify contents of boxes. See content listing and diagram below for carton contents. See Customer Service for contact information if any parts are missing. Item 1 2 3 4 5 6 7 8 9 10 11 Quantity 1 1 1 1 1 1 1 1 1 1 1 Part Number Varies Varies FM-22900 FM-22901 Varies CN-22747 AX-23019 LT-23221-4 LT-23229 LT-23226-4 AW-23836 7 8 Description Base assembly Console assembly Upright, Left Upright, Right Power Cord CSAFE Coupler (optional) Hardware pack Owner’s Manual Assembly poster Warranty sheet Cable, 6’, Coax (E3 View Monitor option) 9 10 11 2 3 4 1 5 15 6 Cybex Owner’s Manual Item 12 13 14 15 16 17 18 19 Quantity 1 16 4 2 2 1 1 4 Part Number HS-21672 HS-22651 HS-16929 AX-22778 AX-22779 HX-00440 FS-23071 HX-21519 Description Screw, #8-32 x 1/2” Bolt, 3/8-16 .75”, BHCS, ZN Bolt, Whiz Lock, 3/8-16 x .625”, HXHD Standoff, M-F, 3/8-16” Thread, Short Standoff, M-F, 3/8-16” Thread, Long Allen wrench, 7/32” Bracket, Power Cord Connector, Plastic Hardware 12 13 15 14 16 18 17 19 2 4 13 3 13 1 14 12 18 16 15 16 13 19 Cybex Owner’s Manual WARNING: Heavy equipment. • At least two people must lift, move or assemble unit. • Use safe lifting methods. Lift and move the treadmill. Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6” (90.5 cm). At least two people should lift and move the treadmill to a level location where you intend to leave it. Use proper lifting methods. Remove shield. 1. Loosen but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver. Item Description Motor cover Front cover Screws (2) 1 2 3 1 2 3 2. Remove motor cover by lifting vertically. 3. Loosen but do not remove the seven screws securing the sheild to the base using a Phillips screwdriver. 1 1 2 3 3 2 Item Description Base Screws (7) Shield 4. Remove shield by sliding sideways and then vertically off of base. 17 Cybex Owner’s Manual Install power cord. Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord into a power outlet at this time. WARNING: Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. Front routing: Skip to Install the uprights procedure. Back routing: Remove front cover. 1. Remove the four screws securing the front cover to the base using a Philips screwdriver. 1 1 2 Item Description Front cover Screws (4) 2 2. Remove front cover. 3. Remove the two screws securing the right end cap using a Phillips screwdriver. 1 2 2 1 18 Item Description Screws (2) Right end cap Cybex Owner’s Manual 4. Remove the right top step by inserting a long 3/8” drive socket extension into the right top step and prying backwards. 1 1 2 2 Item Description 3/8” Drive Socket Extension Right Top Step 5. Remove the right top step. 6. Route the power cord through the hole in the upright support and behind the lower cover. 1 2 3 4 1 2 3 4 Item Description Hole in Upright Support Power Cord Inlet Lower Cover Power Cord 7. Adjust the power cord length entering the frame to allow for the power cord to be plugged into the power cord inlet. Do not plug the power cord in at this time. 19 Cybex Owner’s Manual 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8” drive socket extension into the right top step. 1 1 2 2 Item Description 3/8” Drive Socket Extension Right Top Step 10. Pry the long 3/8” drive socket extension forwards to secure the right top step. 11. Using a Phillips screwdriver, install the two screws securing the right end cap. Install the uprights. 1. Install the short and long standoffs to the right side of the base using a 3/4” open end wrench. 1 2 3 4 1 2 3 Item Description 15 Standoff, short 16 Standoff, long Base Front of unit 4 2. Thread two bolts into the base by hand. Do not fully thread bolts into the base. 1 1 2 3 Item Description 4 Upright (Right shown) Base 14 Bolt, Whiz lock (2) 2 3 3. Place the right upright onto the base assembly and the bolts installed in the previous step. 20 Cybex Owner’s Manual 4. Thread four bolts into the right upright by hand. 1 1 2 2 2 Item Description 4 Upright (Right shown) 13 Bolt (4) 5. Repeat steps 1 through 4 for the left upright. Install the console assembly to the uprights. If unit includes optional A/V or CSAFE cables, follow same display cable procedure. 1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly. 1 1 2 3 4 5 3 2 4 5 21 Item 2 4 13 Description Console Upright (Right shown) Bolt Display cable Front of unit Cybex Owner’s Manual Do not pinch or damage display cable when installing console assembly. Two people are required for the following two steps. 2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright. 1 2 1 Item Description Insert display cable here Hole 2 3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights. 4. Thread six bolts into the remaining holes of the right upright and left upright. 1 2 3 1 2 Item 2 4 13 Description Console Upright (Right shown) Bolt 3 5. Tighten all of the bolts using a 7/32” Allen wrench and 9/16” open end wrench. 22 Cybex Owner’s Manual Connect the Display Cable The display cable and CSAFE cable have the same connectors. The display cable is black, the CSAFE cable is red. 1. Route the cables under all other cables and towards the base plate. 2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller. 1 1 2 3 4 5 3 2 4 Item Description Controller Communication port Display cable, Black CSAFE cable, Red (optional) Coax cable (optional) 5 Install optional A/V or CSAFE cables 1. Insert the CSAFE coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab. 1 1 2 3 4 5 6 3 2 4 5 6 23 Item Description Upper tab Mounting plate 6 CSAFE coupler Lower tab Installed Front of unit Cybex Owner’s Manual 2. Unthread the nut at the end of the A/V cable. 1 Item Description A/V cable Nut 1 2 2 3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit. 3 1 2 3 4 5 6 4 1 2 5 Item Description A/V cable hole 6 CSAFE coupler Nut Mounting plate A/V cable CSAFE cable, Red 6 4. Thread the nut removed in step 2 onto the A/V cable by hand. 5. Install the A/V cable to the mounting plate on the front of the unit using a 14 mm open end wrench. 6. Plug the CSAFE cable into the CSAFE coupler on the front of the unit. Install shield. Tighten the seven screws securing the shield to the base using a Philips screwdriver. 1 1 2 3 3 2 24 Item Description Base Screws (7) Shield Cybex Owner’s Manual Install the front cover. Perform this step if you removed the front cover. If not, skip to next step. Install, but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver. 1 2 1 Item Description Front cover Screws (4) 2 Install motor cover 1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover. 2. Insert the four plastic connectors into the motor cover. Item Description 1 1 2 2 25 19 Plastic connectors (4) Motor cover Cybex Owner’s Manual 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. 2 1 1 2 3 Item Description Motor cover Tabs (2) 19 Plastic connectors 3 If motor cover top does not fit properly, loosen the side screws on the front cover as needed. 4. Using a Phillips screwdriver, finish tightening the four front cover screws. Be sure the screws are securing the motor cover’s tabs. Install power cord. WARNING: Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. 1. Plug the power cord into the base of the unit. 1 2 1 2 3 3 Item 5 18 12 Description Power cord Bracket Screw 2. Secure the power cord with the mounting bracket and mounting screw using a Phillips screwdriver. Level the treadmill. Confirm that the treadmill is on a level surface. 26 Cybex Owner’s Manual Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. Do not install if facility provides coax cable to base of unit. 1 2 1 Item Description 11 6’ Coax Cable Coax Cable Connector 2 Install emergency stop key. Confirm that the emergency stop key is in place in the bottom of the console. The treadmill will not run without the key in place. 1 2 1 2 Item Description Emergency stop key Console handrail When not in use store the e-stop clip on the storage tab located under the console handrail. Visually inspect the treadmill. Examine the unit to ensure that the assembly is correct and complete. 27 Cybex Owner’s Manual Power Cord Management Power cord retaining brackets are located under the front end of the unit. This allows any extra length of the power cord to be stored under the front end of the unit. Tools Required Wire tie (2) Elevate treadmill 1. Connect the main power cord into the power outlet. 2. Press Quick Start and raise the elevation to maximum incline. 3. Toggle the on/off (I/O) power switch to the off (O) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 1 1 2 2 Description Front right side panel location Under the front end location 4. Unplug the main power cord from the power outlet. WARNING: Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. 5. Wrap the power cord around the outer power cord retaining brackets to desired length. 1 2 1 2 3 3 Description Power cord Power cord retaining bracket, Inner Power cord retaining brackets, Outer The power cord can be routed with full or half wraps around power cord retaining brackets. The power cord can then exit to the left or right of the treadmill. 1 2 3 4 28 Description Power cord Half wrap Full wrap Exit left or right Cybex Owner’s Manual 6. Plug the main power cord into the power outlet. 7. Toggle the on/off (I/O) power switch to the on (I) position. 8. Press Quick Start and operate the elevation through full incline. If power cord is too short or interferes with the movement of the treadmill, change the wrap of the power cord. 9. Secure the power cord with two wire ties. 1 2 1 2 Description Power cord Wire ties (2) Setup Use the following instructions to setup the unit. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter. Ensure the power cord is not being pinched under the front of the treadmill. 2. Toggle the on/off (I/O) power switch to the on (I) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 3. The control panel will light up. Time and Date confirmation The first time the unit is turned on, it prompts the user to confirm the current Time and Date. Quick Start, Workouts, Setup or Stop will skip this requirement but it will appear again the next time the unit is powered up until the time and date are properly set. 1. Press the ENTER key to begin editing the time, starting with the hours (HH) and then minutes (MM) and then AM/PM/24. 2. Press the UP or DOWN keys to select the hour. 29 Cybex Owner’s Manual 3. Press the ENTER 4. Press the UP key to accept and begin editing the minutes. or DOWN 5. Press the ENTER keys to select the minutes. key to accept and begin editing the AM/PM/24 hour setting. THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. 6. Press the ENTER REV REVISIONS DESCRIPTION ECO . B . See sheet 1 key to accept time. Embossed shapes Gloss Areas Continue this procedure for the Date. 7. Press the ENTER displayed. key after the final setting for Day. The opening screen will now be Time and Date confirmation complete. Setup options Enter Opening Screen. Dead Front Smoke PT-3396 1. While in Dormant Mode, Press any key to access the Opening Screen. % 2. Enter setup mode. PMS 2925 C Cybex Grey GY3D404 Color Chip PM PMS 424 C PM PMS 185 C PMS Process Black C Press and the hold the Scan/Hold or Display option 3. Navigate through the setup menu with the UP and UP and DOWN UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: keys. MATERIAL SEE NOTES, Page 1 FINISH ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY DATE MEMBRANE, NON-AV, 625 1/6/11 CHECKED RESP ENG MFG ENG SIZE DWG. NO. 4. Press the ENTER key once to enter setup values. Press again to save any changesB and advance forward in the menu. SEE NOTES, Page 1 DO NOT SCALE DRAWING QUAL ENG Date Weight Units Distance Units Line Frequency Pause Default Time Max Time Max Speed Max Incline Set time display format. 12Hr A, 12Hr P or 24Hr (12 Hour AM, 12 Hour PM or 24 Hour), Time (HH:MM), and AM or PM (A/P). Date format is [YYYY] [MM] [DD]. Y - Year, M - Month and D - Day. LBS - Pounds, KG - Kilograms or Stone - Stones. MI - Miles or KM - Kilometers. 60 - 60Hz (Default) or 50 - 50Hz. Set time length for Pause. OFF (Default), 1:00, 5:00 or 10:00 minutes. Set default workout time. 10, 20, 30 (Default), 60 or 90 minutes. Set maximum workout time. OFF (Unlimited), 20, 30, 40, 50, 60 (Default), 90 or 120 minutes. Set maximum speed. Miles - 1 to 12.4 in one MPH increments. Kilometers - 1-10, 12, 16 or 20 KPH increments. Max speed is default. Set maximum incline. 0, 1, 2, 3, 4, 5, 10 or 15% (Default). 30 SW-22 SCALE: 1=1 THIS FILE IS IN ADOBE IL The Setup options are: Time W keys for 3 seconds. .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” PM Embossed shapes Time Tone A/V Embossed shapes Gloss Areas Cybex Owner’s Manual Set time display format. 12Hr A, 12Hr P or 24Hr (12 Hour AM, 12 Hour PM or 24 Hour), Time (HH:MM), and AM or PM (A/P). Toggle console beeper On (Default) or OFF. THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX PROHIBITED. Choices are PEM, UHF, none, or FM (TF/M). See A/V Set A/VISoption. Config and FM Radio Presets for full configuration. If unit ships with Embossed shapes Gloss Areas E3 View Monitor, this setup option is skipped. REVISIONS REV DESCRIPTION ECO . See sheet 1 Dead Front Smoke PT-3396 To reset setup options to default values % % LED console PMS 2925 C PMS 354 C PMS 185 C PMS 142 C PMS Process Black C Press the Scan/Hold or Display option Press the Scan/Hold DATE . PMS 356 C Cybex Grey GY3D404 Color Chip E3 View Monitor PMS 424 C BY . White or Display option UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE key at the first setup option screen (Time). key at the first setup option screen MEMBRANE, HANDSET 1/6/11 NON-AV,and 625T The console will display “RESET” and “[dEFA] (Time). The console will display “RESET” SEE NOTES, Page 1 Dead Front Smoke [ULtS] [? ]“. “Defaults?“. PMS 2925 C PMS 356 C PT-3396 .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” APPROVALS DATE DRAWN BY CHECKED MATERIAL RESP ENG FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING MFG ENG % To exit without resetting, press the ENTER SIZE DWG. NO. key. PMS 354 C PMS 424 C PMS 142 C UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: MATERIAL SEE NOTES, Page 1 Press the Stop key to exit Setup options. FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING 31 6 OF 11 Cybex Grey GY3D404 Color Chip PMS 185 C 5. Press the Scan/Hold or Display option key to reset the console to the default values. The console will beep twice and return to setup mode. Exit Setup Mode. B SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET PMS Process Black C .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” REV. SW-22406-4 B QUAL ENG ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY White 10 TROTTER MEDWAY, MA DATE MEMBRANE, HANDSET NON-AV, 625T 1/6/11 CHECKED RESP ENG MFG ENG QUAL ENG SIZE DWG. NO. B SW-22406-4 SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET Cybex Owner’s Manual A/V Config and FM Radio Presets Setting up the optional Cybex Wireless Audio Receiver Module requires three steps: • Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). • Assign a TV channel number to each transmitter on the console. • Add FM radio station presets (optional) Tools Required: Headphones (not included) Determine transmitter type There are two types of transmitters, UHF or TV FM. UHF transmitters will have TV identified by number, example TV1. TV FM transmitters will have TV identified with FM frequencies, example 93.1. TV FM Transmitters UHF Transmitters TV1 TV2 93.1 TV3 97.5 Follow procedure: Setup TV FM Transmitters Follow procedure: Setup UHF Transmitters 32 102.7 Cybex Owner’s Manual For TV FM transmitters, record FM frequencies for all TV’s: 1 2 3 4 5 6 7 8 9 10 Membrane with Progams key 1 2 3 4 5 6 7 % 8 1 2 3 4 5 6 7 Incline keys Incline display Manual key Quick Start key Programs key Speed display Speed keys 8 9 Volume keys Scan/Hold key 10 11 STOP key Setup key 12 13 Enter key Up/Down keys 9 10 11 12 13 Navigates through all stored channels as in User Mode Shows setting of receiver sensitivity as (n)ear or (F)ar Toggles near/far for receiver sensitivity Selects transmitter type Resets all stored TV channels when used Toggles setup for FM presets and back to TV channel setup Shows ‘FM’ when storing FM radio station presets Toggles the display for Adding new channels or Deleting stored channels Increase or decrease volume Scans for available TV transmitters, or will seek the next strongest FM station or FM transmitter frequency Stores and exits setup When storing FM presets, this button will clear all stored FM radio presets Enters menu, accepts value shown, moves forward in menu Navigates TV channels or manually tunes FM frequencies 33 Cybex Owner’s Manual Membrane with Workouts key 1 2 7 1 2 3 4 5 6 Incline keys Incline display Quick Start key Workouts key Speed display Speed keys 7 8 Volume keys Display option key 9 10 STOP key Setup key 11 12 Enter key Up/Down keys 3 8 4 9 10 5 11 6 12 Navigates through all stored channels as in User Mode Shows setting of receiver sensitivity as (n)ear or (F)ar Selects transmitter type Resets all stored TV channels when used Toggles setup for FM presets and back to TV channel setup Shows ‘FM’ when storing FM radio station presets Toggles the display for Adding new channels or Deleting stored channels Increase or decrease volume Scans for available TV transmitters, or will seek the next strongest FM station or FM transmitter frequency Stores and exits setup When storing FM presets, this button will clear all stored FM radio presets Enters menu, accepts value shown, moves forward in menu Navigates TV channels or manually tunes FM frequencies A/V setup mode WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter. Do not stand on treadmill during this procedure. 2. Ensure the power cord is not being pinched under the front of the treadmill. 3. Toggle the power switch on (|). Power switch is located under the front end of the treadmill. The control panel will light up and be in the Dormant Mode. 34 Dead Front Smoke PT-3396 Cybex Owner’s Manual % PMS 2925 C PM Cybex Grey GY3D404 Color Chip PM PMS 424 C PM PMS 185 C PMS Process Black C 4. Press and hold Scan/Hold Display will show clock icon. 5. Press Down or Display option and Up UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” to navigate to the “A/V” screen. MATERIAL SEE NOTES, Page 1 FINISH SEE NOTES, Page 1 6. Press Enter to enter setup mode. 7. Press the Up or Down Wh for 3 seconds. DO NOT SCALE DRAWING ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY DATE MEMBRANE, H NON-AV, 625T 1/6/11 CHECKED RESP ENG MFG ENG SIZE DWG. NO. SW-224 B QUAL ENG SCALE: 1=1 THIS FILE IS IN ADOBE ILL keys to change A/V type from “none” to “UHF or FM”. 8. Plug in headphones to listen for channels during setup. Setup UHF Transmitters For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. numbersTHE your TVIN Ptransmitters. ANto Y REPRODUCTION ART OR WHOLE WITHOUT REVISIONS REV THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. DESCRIPTION ECO . BY DATE . See sheet 1 APPROVAL . Pick transmitter type: 1. Enter A/V setup mode. Embossed shapes 2. Select “UHF” and press the ENTER Gloss Areas key. 3. Press Quick Start to select your transmitter type from the available choices. The display will only show choices available under your transmitter type (900 MHz, 863 MHz or 806 MHz). 900 MHz System “M 900” MYE “C 900” Cardio Theater “E 900” Enercise “B 900” Broadcast Vision % 863 MHz System “M 863” MYE “E 863” Enercise “A 863” Audeon 806 MHz System “J1 806” Japan 14 channels Dead Front Smoke “J2 806”PT-3396 Japan 30 channels PMS 2925 C PMS 356 C Cybex Grey GY3D404 Color Chip PMS 354 C PMS 424 C PMS 142 C PMS 185 C PMS Process Black C White 4. Press Scan/Hold or Display option to scan for available channels. The scan can take up to 10 seconds and then display “CH 1 of #”. The “#” symbol is total number of strong UHF channels found. Some of these channels may not be signals from the MEMBRANE, TV HANDSET 1/6/11 NON-AV, 625T transmitters and need to be deleted. UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” MATERIAL SEE NOTES, Page 1 FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING 35 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DATE DRAWN BY CHECKED RESP ENG MFG ENG QUAL ENG SIZE DWG. NO. B SW-22406-4 SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET REV. B 6 OF 11 Cybex Owner’s Manual Review channels: 1. Press Up or Down to listen to available channels with the headphones. 2. Delete unwanted channels by pressing right resistance Up or Down to change the right LED window to [dEL]. Press Enter to delete channel. Repeat process for additional unwanted channels. % 3. Adjust the Near/Far setting for channels that are available but not showing. Press Setup to change the setting from “F” (Far) to “n” (Near). Press Scan/Hold or Display option to re-scan for available channels. REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. REV DESCRIPTION ECO . BY DATE . See sheet 1 4. Press Up or Down to scroll through and verify all TV channels. If all TV transmitters are stored, and they all correlate the TV number to the correct TV heard, Embossed shapes Gloss Areas setup is complete. If not you may need to re-scan or adjust the transmitter codes (see documentation for your transmitters to perform a code change). APPROVAL . 5. Press Stop to exit setup.Transmitter setup complete. 6. Proceed to Add FM Radio Stations (optional). Setup TV FM Transmitters If your TV’s use FM transmitters, follow these instructions to assign a TV channel to each frequency. 1. Enter A/V setup mode. Dead Front Smoke PT-3396 % 2. Select “TV FM” and press the ENTER key. PMS 2925 C Cybex Grey GY3D404 Color Chip PMS 354 C PMS 424 C PMS 142 C PMS 185 C PMS Process Black C 3. Press Scan/Hold or Down or Display option to seek the next TV FM frequency or Up UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: to tune manually. .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” MATERIAL SEE NOTES, Page 1 PMS 356 C 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY CHECKED White DATE 1/6/11 MEMBRANE, HANDSET NON-AV, 625T 4. Press right resistance Up or Down keys to add “[Add]” a channel. Press Enter to SEE NOTES, Page 1 SW-22406-4 B save channel, “std” (stored) will be displayed. FINISH DO NOT SCALE DRAWING RESP ENG MFG ENG QUAL ENG SIZE DWG. NO. SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET 5. Repeat steps 3 and 4 to add all TV FM channels. 6. Press Stop to exit setup when all the TV’s FM transmitter frequencies have a TV number. Transmitter setup complete. 7. Proceed to Add FM Radio Stations (optional). 36 REV. B 6 OF 11 Cybex Owner’s Manual Add FM Radio Stations (optional) If strong local FM Radio Stations are available in the area, you can set those as presets. 1. Enter A/V setup mode. Dead Front Smoke PT-3396 PMS 2925 C PMS 356 C PMS 354 C ybex Grey GY3D404 Color next Chip 2. Press Workouts to display “FM” on the console. The left numeric will Cdisplay the available channel and FM frequency. PMS 424 C PMS 185 C PMS 142 C % PMS Process Black C 3. Press Scan/Hold Down or Display option White to seek the next FM station or Up UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: to tune manually. .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” MATERIAL SEE NOTES, Page 1 or 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY DATE 1/6/11 CHECKED MEMBRANE, HANDSET NON-AV, 625T 4. Press right resistance Up or Down keys to add “[Add]” a channel. Press Enter to SEE NOTES, Page 1 SW-22406-4 B save channel, “std” (stored) will be displayed. FINISH DO NOT SCALE DRAWING RESP ENG MFG ENG QUAL ENG SIZE DWG. NO. SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET 5. Repeat steps 3 and 4 to save up to 32 FM radio stations. 6. Press Stop to exit setup when all FM radio stations are stored. 7. Press Up or Down to scroll through and verify all FM radio stations. Adjust sound volumes After completing setup, the sound volume should be adjusted between the TV transmitters and the FM radio stations. If FM radio stations are not set, adjust volume between all TV’s. 1. Press Up or Down the base volume. to select an FM radio station. This volume is not adjustable and is 2. Press Up to select a TV station. or Down 3. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s remote control. The goal is for a volume setting of 10 on the unit to be the same for all TV and FM channels. 4. Repeat procedure for all TV’s. Using the Cybex Wireless Audio Receiver 1. Plug headphones into headphone jack. 2. Press Up or Down 3. Press volume Up to select TV or FM channels. or Down to adjust volume. Setup Complete 37 REV. B 6 OF 11 Cybex Owner’s Manual E3 View Monitor Controls The remote control is used to perform all setup operations for the E3 View Monitor. POWER SETUP TV/AV TV/FM MUTE POWER POWER MUTE POWER SETUP POWER CH LIST MUTE TV/AV MUTE TV/FM SETUP LAST POWER SLEEP SLEEP MUTE TV/AV TV/FM SETUP POWER OK SLEEP CC SLEEP SSM 2 CC CH▲ OK 4 5 6 7 8 9 TEXT SIZE INDEX i HOLD MODE MIX TV/AV PSM 1 ARC UPDATE 1 2 4 7 PSM TEXT 5 7 6 4 8 5 8 SSM 4 9 10 2 INDEX 5 INDEX MODE REVEAL MIX HOLD TEXT SIZE INDEX 3 i 7 ? HOLD i MODESUBPAGE MIX UPDATE HOLD MODE MIX 5 6 SUBPAGE 8 SIZE 9 3 0 INDEX REVEAL 9 INDEX 8 i 0 MIX 3 REVEAL SIZE 0 ? 6 UPDATE REVEAL MODE X ? 0 9 X INDEX i MODE REVEAL ? UPDATE 9 X INDEX MIX 0 REVEAL i ? UPDATE 0 X REVEAL ? UPDATE X i SUBPAGE ? HOLD MODE MIX Enter or exit the Setup home screen Channel list - List all available channels Channel up - Navigate up through the on-screen menu Channel up - Navigate down through the on-screen menu Volume left - Navigate left through the on-screen menu Volume right - Navigate right through the on-screen menu 6SAP MIX UPDATE SIZE HOLD TEXT 8 XSUBPAGE TEXT SUBPAGE 7 MODE TEXT 9 i 4 2 5 SSM 79 6 SIZE 8 SIZE HOLD SAP SUBPAGE TEXT SIZE CC CC 5 TEXT 6 2 PSM4 3 7 SAP 6 VOL► SAP 4 3 1 1 HOLD 5 2 71 3 8 2 1 REVEAL CC 2 OK 3 SAPSSM ARC4 SAP SSM SSM PSM OK CC SAP VOL◄ LAST PSM SSM PSM 0 PSM SSM CH LIST CC ARC X SUBPAGE OK TV/FM CH▼LAST CC SLEEP SLEEP ? CH LIST MUTE SAP 3 MUTE TV/FM ARC ARC OK SETUP ARC 1 LAST LAST OK TV/AV SETUP PSM LAST CH LIST ARC POWER SETUPCH LIST LAST CH LIST OK POWER LAST SLEEP CH LIST TV/FM CH LIST MUTE CH LIST TV/AVSLEEP TV/FM SETUP TV/AV TV/FM SETUP ARC TV/AV Turn the E3 View monitor on or off UPDATE X SUBPAGE 38 Cybex Owner’s Manual E3 View Monitor Setup POWER MUTE Access Setup Screen SETUP TV/AV TV/FM CH LIST Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow SLEEP LAST procedure to setup the E3 View Monitor. SETUP MODE OK■■ Picture ARC ► ■■ Channels ► CC ■■ Features ► ■■ OSD Language POWER MUTE PSM SETUP POWER SETUP TV/AV CH LIST 1 2 LAST SLEEP 7 2. Press ARC CC PSM 2 4 SSM SAP 4 5 7 8 TEXT HOLD SUBPAGE 1 3 4 6 7 9 2 5 8 POWER 3 TEXT SETUP6 HOLD SIZE HOLD MODE MODE MIX UPDATE REVEAL MIX UPDATE SAP X Picture 3 ■■ Brightness 65 5SAP 6 ■■ Contrast 70 8 9 ■■ Color ■0■ Tint 75 SIZE TV/AV MODE INDEX i TV/FM MIX ■■ Color MUTE REVEAL 0 Temperature ► ■■ Sharpness ? ■■LIST Noise CH UPDATE 60 Reduction Enabled ■X■ HDMI Picture 0 0 REVEAL INDEX to select Picture. i ? 2 SUBPAGE POWER TEXT SIZE POWER POWERINDEX INDEX 0 CC TEXT 9 SLEEP SIZE 9 Next: ◄ ► toSUBPAGE select access Picture menu. CC 7 1 8 SSM 1 PSM SSM 6 SETUP Exit: LAST OK PSM 5 CH LIST OK or OK ARC 4 ARC LAST 1. Press 3 Position: ▲ ▼ MUTE MUTE SLEEP SAP TV/FM TV/AV TV/FM TV/FM CH LIST SETUP Picture SSM TV/AV SLEEP POWER English ► LAST MUTE REVEALMUTE MUTE Position: ▲ ▼ i ? i ?TV/FM SETUP TV/AV CH LIST OK Exit: SETUP HOLD MODE MIX UPDATE SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST X SLEEP ARC SUBPAGE SLEEP SLEEP 3. Press or OK 4. Press ARC ARC OK PSM 1 PSM 4 SSM PSM SSM PSM 7 1 1 2 to select settings. OK SSM or ARC Next: ◄ ► X LAST CC LAST LAST CC 2 SAP CC to adjust settings. CC 3 5SAP 6 SSM SAP SAP 8 9 3 1 2 TEXT2 3SIZE 3 INDEX i 0 REVEAL ? 39 Cybex Owner’s Manual Picture settings Brightness Contrast Color Tint Color Temperature Sharpness POWER Noise Reduction HDMI Picture SETUP Adjust range from 1 to 100. Default is 65. Adjust range from 1 to 100. Default is 70. Adjust range from 1 to 100. Default is 75. Adjust range from 1 to 100. Range is R50 to G50. Default is 0. Adjust color balance of Red, Green and Blue temperatures. Adjust range from 1 to 100. Default is 60. MUTE Enabled (Default) or Disabled. Select Set to Auto or Adjust settings as needed. Available only when HDMI TV/FM CH LIST POWER MUTE signal is present. TV/AV SLEEP SETUP POWER SETUP TV/AV TV/AV TV/FM TV/FM CH LIST SETUP Channels SLEEP SLEEP 2. Press ARC LAST LAST CC OK to select Channels. ARC OK PSM CC SSM CC SAP to select access Channels menu. CC 1 ATSC 2 Monitor 3 PSM Channels PSM 4 SSM SAP ■■ Signal PSM SSM 5SAP ■■ Auto Program 7 SLEEP TEXT SIZE INDEX SIZE INDEX REVEAL TEXT POWER POWER i POWER? HOLD MODE MIX UPDATE MIX INDEX 4REVEAL 5 MUTE ? i 7UPDATE 8 MIX TV/FM 3 6 Channels TEXT SIZE LAST MUTE HOLD ? MUTE MUTE UPDATE TV/FM CHX LIST SUBPAGE OK SETUP SETUP TV/AVX TV/AV TV/FM TV/FM CH LISTCH LIST MODE ■■ Auto Program ► ► ■■ Manual Program ► ► ■■ Add/Delete Channels ► ► ■■ Parental Control ► Last ■■ Default Channel Last Disabled ■■ Channel Lock Disabled Enabled ■■ Channel Memory Override Enabled 9 CHX LIST SETUP TV/AV Exit: SETUP SUBPAGE 2 0 REVEAL i HOLD ▲MODE Position: ▼ DVB-T Monitor SAP Cable STD 9 1 ■■ Parental Control 1 2 3 TEXT SIZE 2 3 ■■ Default Channel POWER 4 5 6 ■■ Channel Lock HOLD MODE 5 6 ■■ Channel Memory SETUP Override TV/AV 7 8 9 0 SUBPAGE 8 9 0 4 SSM 6 7 8 ■■ Add/Delete Channels 1 CH LIST button to return to SETUP MODE menu. SLEEP or OK TV/FM CH LIST OK ARC LAST 1. Press ARC TV/AV MUTE 5. Press theMUTE SETUP POWER LAST INDEX i MIX 0 REVEAL ? UPDATE Position: ▲ ▼ X Next: ◄ ► Exit: SETUP SUBPAGE SLEEP ARC SLEEP SLEEP LAST CC LAST LAST 3. Press or OK OK PSM 4. Press ARC ARC OK SSM or ARC 1 PSM 4 7 1 4 7 TEXT 2 5 8 CC to adjust settings. 3 8 9 3 1 2 TEXT2 3SIZE 3 INDEX 45 6 0 REVEAL i 56 HOLD MODE 6 MIX 9 0 7 8SUBPAGE 89 90 SIZE CC 5SAP 6 SSM SAP SAP 7 1 CC SAP 2 4 SSM PSM SSM PSM to select settings. INDEX REVEAL ? UPDATE X 0 40 Next: ◄ ► Cybex Owner’s Manual Channel settings Signal (ATSC only) Auto Program Manual Program (DVB-T only) Add/Delete Channels Parental Control Default Channel POWER Select Air, Cable STD, Cable IRC, or Cable HRC. See Below See Below See Below Block channels based on TV ratings. Select channel to display on power up. Select from available channels or last. Select Enabled or Disabled. If enabled only one channel is shown, user cannot change channels. Select Enabled or Disabled. If enabled allows user to select any available channel. MUTE MUTE Channel SETUP Lock TV/AV TV/FM CH LIST SLEEP LAST Channel Memory POWER MUTE Override POWER OK SETUP Program TV/AV TV/FM (ATSC CH LIST Auto Monitor) SETUP SLEEP ARC TV/AV LAST SLEEP 1. Press POWER 2. Press LAST 1 2 3 4 5 6 7 8 3. Press SSM ARC OK SAP 4 5 7 8SUBPAGE 9 TEXT SIZE HOLD MODE SUBPAGE 1 6 SSM 1 MIX 2? REVEAL Analog Only Interleave A + D ■■ Additional Digital Signal 5SAP X 6 8 9 None ■■ Channel Map Programmed ► 0 MUTE SIZE MUTE INDEX REVEAL i 6 UPDATE ? HOLD MODE SETUP SETUP TV/AV TV/FM CH MIX LISTCHUPDATE TV/AV TV/FM LIST X X 7 SLEEP SLEEP 8 9 0 SUBPAGE POWER TEXT SIZE INDEX SETUP HOLD TV/AV MODE 4. SLEEP Press ARC SUBPAGE OK ARC Position: ▲ ▼ Exit: SETUP REVEAL Next: ◄ ► ? TV/FM MIX LAST LAST MUTE i • • • Auto Program ■■ Channel Sequence 3 UPDATE 0 7 5 ATSC Monitor ■■ Mode REVEAL i MIX 4 SSM INDEX SAP CC 2 3 POWERPOWER TEXT i ? 4 to select Mode. 0 INDEX MODE CC or 9 2 TEXT 3SIZE PSM LAST PSM 1 HOLD SAP CH LIST OK to enter the menu. CC ARC SLEEP PSM CH LIST to MUTE select Auto Program. OK PSM SSM SETUP TV/AV TV/FM ARC TV/FM CC CH LIST UPDATE OK or X LAST CC to set the scope of channel scanning. CC Analog Only (Default): TV searches for analog channels only. Digital Only: TV searches for digital channels only. OK Analog and Digital: TV searches for both analog and digital channels. PSM PSM SSM SSM SAP ARC 5. Press 1 PSM 4 7 1 SAP CC 2 to select Channel Sequence. 12 23 5 4SSM 5 6 SAP 6 78 89 3 3 90 0 41 SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP POWER MUTE SETUP TV/AV OK TV/FM OK 6. Press SLEEP or ARC ARC searching. POWER MUTE • • Cybex Owner’s Manual LAST LAST CH LIST to set the Channel Sequence in which the channels are displayed after LAST CC CC Interleave A+D: In theMUTE order of channel number regardless of the system. POWERPOWER MUTE SETUP TV/AV TV/FM CH LIST OK All A then D: Digital channels are displayed after all analog channels. PSM PSM SSM SSM SAP SAP POWER MUTE SETUP SETUP TV/AV TV/FM LAST CH LISTCH LISTCC TV/FM SLEEP ARCTV/AV TV/AV SLEEP SLEEP TV/FM 7. SETUP Press or CH LISTLASTtoLASTselect Additional Digital Signal. Not available when Mode is set to 1 12 23 3 Analog Only. SLEEP LAST OK 4 POWER 4 5 PSM5 6 MUTE OK ARC SSM 6 SAP OK CC POWER MUTE 7 9 78 8or 9 0 to0 choose the Additional Digital Signal source. Choices are: None, Air, 8. Press ARC ARCOK CC CC 1LISTCable 2 3 SETUP TV/AV TV/FMSTD, CH Cable IRC, or Cable HRC. TEXT SLEEP ARC PSM i 4 LAST SSM SUBPAGE SUBPAGE 2 3 TV/FM CH LIST SLEEP INDEX LAST 0 REVEAL CH LIST OK to start auto i ? programming. A confirmation menu will appear before proceeding. 4 1 5 1 2 CC6 2 3 1 7 4 2 84 5 3 95 6 06 SLEEP 6 UPDATE MIX UPDATE SIZE SAP TV/AV ? SSM 8 SAP 9 SAP OK PSM SSMTEXT SETUP TV/AV TV/FM ARC CC 5SAP i ? to MUTE select Channel Map. X X PSM 7SSM PSM 10. Press SETUP INDEX INDEX REVEALREVEAL SIZE HOLD HOLD MODE MODE MIX 9. Press POWER 1 SIZE TEXT HOLD MODE 3 LAST MIX UPDATE ARC CC X 11. Press (Yes) to start auto programming. Press (No) button to cancel the operation. 4 7TV 5 7will 8 6now 89 90 0 all available channels with an on-screen progress percentage The search OK PSM SSM SAP i ? PSMchannels SSM SAP require several minutes to displayed. Any tuning Mode that includes Digital will 7 8 9 0 ARC CC complete autoi programming. i ? ? SUBPAGE TEXT HOLD SIZE INDEX REVEAL TEXT TEXT SIZE INDEX INDEX REVEALREVEAL SIZE MODE MIX UPDATE X 1 TEXTHOLD INDEX REVEAL 2SUBPAGE 3SIZEHOLD MODE MIX UPDATE MODE MIX UPDATE i ? X 1 X 2 POWER 3 This 4 may 5 take 6 20 or more minutes. If screen shuts off, Press the POWER 4 5 6 POWER MUTE PSM SSM SAP X on. HOLD MODE MIX SUBPAGE SUBPAGE 7 8SUBPAGE 9 UPDATE 0 SETUP 1 2 3 12. Press the ?SETUP i POWER complete. 4 5 6 TEXT HOLD SIZE MODE INDEX MIX TV/AV REVEAL TV/FM 7 CH LIST 7 TEXT 9 SETUP 0 TV/FM TEXT SIZE INDEX POWER ? 14. Press the SETUP HOLD MODE MIX SETUP ARC MUTE LAST TV/AV TV/FM MIX ? OK UPDATE CHCC LIST ARC CC PSM SLEEP SSM SAP LAST OK CC PSM SSM SAP OK PSM MODE REVEAL SUBPAGE SUBPAGE ARC LAST button to return to SETUP MODE menu. UPDATE X SLEEP button to list programmed channels. OK REVEAL i 0 X CH LIST 13. Press the CHANNEL LIST SLEEP INDEX i HOLD TV/AV SIZE LAST MUTE UPDATE 8 9 button toCHturn monitor TV/FM LIST TV/AV button to return to normal TV viewing once auto programming is SLEEP X SUBPAGE 8 SETUP MUTE ARC 1 SSM 2 SAP 3 CC 1 2 3 4 5 6 7 8 9 TEXT SIZE INDEX i 4 1 2 4 5 7 8 5 PSM 7 3 1 SIZE 4 INDEX i SUBPAGE MODE MIX MODE MIX REVEAL ? UPDATE X 8 9 SAP 0 INDEX REVEAL SSM SIZE 9 HOLD HOLD HOLD SUBPAGE 6 TEXT TEXT 6 0 2 0 MODE 3 MIX REVEAL 5 i ? UPDATE 6 ? UPDATE X 42 SLEEP Cybex Owner’s Manual LAST POWER MUTE POWER MUTE OK TV/FM CH(DVB-T LIST AutoTV/AV Program Monitor) SETUP SETUP ARC SLEEP TV/AV LAST SLEEP 1.POWER Tap 2. Tap LAST 2 3 4 5 6 7 8 SSM ARC OK SAP 4 5 7 8SUBPAGE 9 TEXT SIZE 6 HOLD 1 2 4 MIX i MIX 3 REVEAL TEXT 6 UPDATE HOLD 7 8 TEXT 6 8 9 9 POWER SIZE INDEX INDEX MODE REVEAL ? MIX UPDATE X 0 MUTE REVEAL i MODE Position: ▲ ▼ Exit: SETUP Next: ◄ ► ? SETUP TV/AV Available countries are:TV/FM HOLD Blank ► 0 i SUBPAGE Analog Only ■■ Channel Map 5SAP X SIZE --- ■■ Mode 3 UPDATE X SUBPAGE 2? ? 5 Auto Program ■■ Country REVEAL 0 7 i DVB-T Monitor SAP CC 4 SSM INDEX MODE SSM 0 INDEX 1 MODE PSM to select Country. 9 2 TEXT 3SIZE CC or PSM 1 HOLD LAST 1 3. Tap SAP CH LIST OK to enter the menu. CC ARC SLEEP PSM CH LIST to MUTE select Auto Program. OK PSM SSM SETUP TV/AV TV/FM ARC TV/FM CC MIX CH LIST UPDATE X SLEEP LAST Albania, Austria, Australia, Belgium, Bosnia, Bulgaria, China, Croatia, Czech, Denmark, Estonia, POWER MUTE Finland,POWER France, Germany, Greece, Hungary, Ireland, Italy, Kazakhstan, Latvia, Lithuania, MUTE MUTE POWER Luxembourg, Moroco, Netherlands, Norway, Poland, Portugal, Romania, Russia, Serbia, Slovakia, SETUP TV/AV TV/FM CH LIST OK SETUPSpain, TV/AV TV/AV TV/FM TV/FM CH LISTCHSwitzerland, SETUP LIST Slovenia, Sweden, Turkey, Uk, and Ukraine. SUBPAGE SLEEP ARC SLEEP SLEEP LAST CC LAST LAST 4.POWER Tap to select Mode. or MUTE TV/AV OK TV/FM CH LIST OK OK SSM PSM SETUP 5.SLEEP Tap ARC ARC or ARC CC LAST SAP CC to set the scope of channel scanning. CC • Analog OnlyMUTE 1(Default): 2 3TV searches for analog channels only. MUTE • Digital Only: TV searches for digital channels POWER only. OK4 5SAP TV6 searches for both analog and digital channels. SETUP TV/AVPSM TV/FM CH LIST • Analog andSSM Digital: POWER PSM SLEEP PSM SSM ARC 7 LAST 1 Tap 2 6.POWER 1 4 SSM SAP 8 CC SAP 9 ARC 7 SLEEP 3 to select Channel MUTE 12 2 3SIZE 3 INDEX REVEAL 5 7 1TEXT PSM 8 0 TEXT i 6 OK PSM SAP 6 MIX 5 HOLD 4SSM 5 6MODE SETUP 4 TV/AV TV/FM CH LIST 7. Tap SETUP Map. TV/AV TV/FM SLEEP LAST ? UPDATE OK to start autoX programming. A confirmation menu will appear before proceeding. 9 0 CC 7 8SUBPAGE 8 9 LAST 90 2 SIZE 0 ARC CC 3 INDEX REVEAL INDEX INDEX REVEALREVEAL SIZE 8. Tap (No) button to cancel the operation. The i(Yes) ? to start auto programming. Tap i i ? ? 4 TV will 5 6 now search all available channels with an on-screen progress percentage displayed. OK SSM SAP X PSM SSM require SAP Any tuning Mode that includes Digital channels will several minutes to complete auto X 7 8 9 0 X ARC CC programming. TEXT SIZE TEXT HOLD MODE MIX UPDATE HOLD HOLD MODE MODE MIX UPDATE MIX UPDATE SUBPAGE SUBPAGE SUBPAGE 1 2 TEXT 3SIZE INDEX i 4 CH LIST 5 HOLD 6MODE PSM SSM MIX REVEAL ? UPDATE SAP 1 4 43 2 3 5 6 Cybex Owner’s Manual POWER POWER This may take 20 or more minutes. If screen shuts off, POWER SETUP 9. Press the SETUP complete. POWER POWER MUTE SETUP SETUP TV/AV TV/FM TV/AV POWER TV/FM CH LIST SLEEP CH LIST POWER CH LIST OK LAST SETUP ARC TV/AV MUTE ARC SLEEP TV/AV ARC TV/FM CHCC LIST PSM SSM button to return to SETUP MODE menu. MUTE SLEEP LAST SLEEP 1.POWER Tap 2. Tap CC ARC SLEEP 1 2 3. Tap 4 PSM 3 5 SSM 7 OK SAP 2 TEXT 3SIZE 4 5 TEXT 1 6 1 MODE 4 MODE 6 2 MIX or 4 i MIX 3 REVEAL TEXT 6 UPDATE HOLD X SUBPAGE 7 8 TEXT SIZE 9 SUBPAGE INDEX i HOLD MODE MIX 3CC SSM 0 CC REVEAL 7PSM 8 2? HOLD UPDATE 9 select Mode. 6 8 9 SAP SIZE INDEX 3 MODE 5SAP X 6 8 9 SIZE INDEX MODE MIX i 0 SSM 5 to SIZE 0 1 2 ■■ Mode HOLD MODE 4 INDEX i 3 MIX ■■REVEAL Confirmation i SUBPAGE MIX CC 1 2 3 4 5 6 7 8 9 TEXT SIZE 5? MODE SAP 0 REVEAL ? Manual Program ATV UPDATE 6 X 8X 9 0 TEXT SIZE 0 INDEX i HOLD REVEAL MODE MIX ► REVEAL ? UPDATE X ? SUBPAGE UPDATE X MIX 0 REVEAL ? UPDATE X SUBPAGE UPDATE 7 INDEX i HOLD TEXT 7 SUBPAGE ? 5 SSM1 PSM SAP CH LIST OK 1 LAST 2 0 7 INDEX ARC 6 4 SSM i HOLD OK to enter the4menu. 5 INDEX 8SUBPAGE 9 SIZE SAP 3 9 1 7 SSM LAST TEXT PSM CC PSM 2 SAP PSM 8 ARC HOLD CH LIST to MUTE select Manual Program. OK PSM SSM SETUP TV/AV TV/FM ARC TV/FM SAP LAST OK CC CC button to list programmed channels. OK TV/AV Program TV/FM CH LIST(ATSC and DVB-T) Manual SETUP LAST LAST MUTE TV/FM MUTE SETUP 11. Press POWER the ARC TV/AV OK TV/AV LAST SETUP button toCHturn monitor on. TV/FM LIST SETUP button to return to normal TV viewing once auto programming is SLEEP 10. Tap the CHANNEL LIST SLEEP SLEEP MUTE MUTE Position: ▲ ▼ Exit: SETUP Next: ◄ ► REVEAL ? UPDATE X SUBPAGE 44 SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP OK 4. Tap ARC Cybex Owner’s Manual LAST LAST OK or ARC CC to select ATV or DTV. CC ATV Manual Program DTV Manual Program ■■ Storage 1 ■■ System BG PSM PSM SSM ■■ Band SSM SAP SAP 23 3 Bad Nor. Good 56 6 7 78 89 90 TEXT SIZE TEXT INDEX INDEX REVEALREVEAL SIZE Position: ▲ ▼ POWER Exit: SETUP HOLD HOLD MODE MODE MIX TV/AV Signal Quality Position: ▲ ▼ ? Next: ◄ ► UPDATE MIX UPDATE Exit: SETUP Next: ◄ ► CHXLIST X TV/FM Adjust settings for Storage, System, Band, Channel, Name, or Search. Select LAST Save to save settings. Select UHF channel. Select Save to save settings. SUBPAGE SUBPAGE SLEEP POWER Mode DTV Signal Strength 0 MUTE i ? i C 01 ◄► ► 45 SETUP 21 1 ■■ Name 1 12 ■■ Search ATV Mode ► ■■ Save V/UHF ■■ Channel ■■ Save 4 ■■ UHF CH. MUTE OK SETUP TV/AV TV/FM CH LIST Add/Delete Channels (ATSC and DVB-T) SLEEP ARC 1. Press to select Add/Delete Channels. OK PSM ARC SSM 2. Press PSM 1 CC LAST SAP CC 1 2 3 4 5 6 7 8 SSM SAP to enter the Add/Delete Channels menu. Add/Delete Channels ■■ Analog Channel 9 2 TEXT 3SIZE 0 INDEX 4 5 6 7 8SUBPAGE 9 TEXT SIZE MODE Added ■■ Enable/Disable Digital Channel ► REVEAL i HOLD 2 ■■ Add/Delete Analog Channel ? MIX UPDATE X 0 POWERPOWER INDEX REVEAL POWER i HOLD MUTE MUTE MUTE Position: ▲ ▼ ? Exit: SETUP Next: ◄ ► SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST MODE MIX UPDATE SETUP TV/AV TV/FM CH LIST X LASTchannel SLEEP an analog LAST To add orSLEEP delete perform the following procedure. To enable or disable digital SLEEP LAST channels, go to step 7. POWER MUTE SUBPAGE SETUP OK TV/AV 3. Press ARC SLEEP ARC TV/FM CH LIST OK LAST ARC 4. Press PSM OK or CC SSM SAP SSM ARC SAP CC 1 12 1 23 CC CC to highlight Add/Delete Analog Channel. or OK SSM PSM PSM to select the desired analog channel. 2 3 SAP 45 3 SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP POWER 5. Press ARC Cybex Owner’s Manual LAST LAST OK MUTE OK POWER orTV/AV SETUP ARC MUTE CC CC SETUP LAST TV/AV SLEEP POWER LIST to CH select Added or Deleted. TV/FM TV/FM CH LIST SETUP TV/AV TV POWER MUTE 6. Press theMUTE SETUP button to return to the previous menu. To exit, Press the SETUP SLEEP LAST SLEEP button until the programming menus disappear. If there are more analog channels to be added SSM SSM SAP SAP SETUP PSM TV/AVPSM TV/FM CH LIST POWER OK SETUP TV/AV TV/FM CH LIST or deleted, repeat stepsMUTE 3 through 5. POWER SLEEP SLEEP LAST ARC SETUP TV/FM LAST TV/AV 1 12 4 45 7. Press 23 or SLEEP POWER OK POWERPOWERPSM OK ARC 3 56 TEXT SIZE TEXT ARC 6 CC INDEX INDEX REVEALREVEAL SIZE i 1 2 10. Press ARC 2 ARC 4 POWER 5 ARC 7 9 3 ARC 5 6 1 HOLD CC i SLEEP MUTE TEXT SIZE INDEX SIZE INDEX REVEAL 7 SLEEP SLEEP i 1 SUBPAGE 2 ARC i LAST ? 3 HOLD MODE MIX TEXT MODE MIX UPDATE 1 1. Press HOLD 4 5 SUBPAGE 4 OK 2 12 MUTE REVEAL CC LAST ? SETUP TV/AV 3 7UPDATE 8 2 MODE MUTE MIX TV/FM 9 8 LAST 9 SIZE INDEX i HOLD0 MODE CC ? MIX i 6 5 HOLD5 6MODE 6 4 OK PSM ? ARC MIX SSM SAP X 1 ATSC 2 Monitor 3 PSM i ? Features i i ? ? SIZE INDEX REVEAL TEXT TEXT SIZE INDEX INDEX REVEALREVEAL SIZE SSM SAP SSM ■■ Caption Text 1 2 Modes 3 TEXT 2 3 1 4 5 4 6 7 9 6 HOLD SETUP 0 9 8 TEXT TEXT SIZE INDEX SIZE INDEX REVEAL POWER POWER i POWER? MIX MIX UPDATE 3 4REVEAL 5 6 0 7UPDATE 8 MIX TV/FM SIZE LAST MUTE HOLD ? MUTE MUTE UPDATE SETUP TV/AV TV/FM CHX LIST SUBPAGE Exit: SETUP OK SETUP SETUP TV/AVX TV/AV TV/FM TV/FM CH LISTCH LIST SUBPAGE DVB-T Monitor Features Last ■■ Power on Subtitles Mode Last ► ■■ Digital Mode Time Setup ► ► ■■ Diagnostics ► Disabled 9 0 CHX LIST TEXT MODE INDEX i MIX REVEAL ? UPDATE Position: ▲ ▼ X Next: ◄ ► Exit: SETUP SUBPAGE SLEEP ARC SLEEP SLEEP 3. Press LAST CC LAST LAST or OK 4. Press ARC ARC OK PSM ARC 1 PSM PSM to select settings. OK SSM or 4 SSM PSM SSM CC 2 SAP CC to adjust settings. CC 3 5SAP 6 SSM SAP SAP 4 5 7 8 TEXT SIZE HOLD MODE SUBPAGE MUTE ? REVEAL i HOLD ▲MODE Position: ▼ MODE 0 SUBPAGE SLEEP 2 i MODE TV/AV 7 HOLD INDEX POWER 5 8 SIZE X 9 1 UPDATE SAP 6 X 2 IN ? Features menu. HOLD MODE MIX UPDATE HOLD HOLD MODE MODE MIX UPDATE MIX UPDATE ■■ Digital Mode Time Setup SUBPAGE SUBPAGE SUBPAGE 7 8 ■■ Diagnostics LAST REVEAL CC 9 to select 0 access 8 9 CC9 0 0 CC 4 5SAP ■■ Power Mode PSM on Captions SSM X 0 Features. UPDATE SUBPAGE PSM SSM 1 X OK UPDATE 3SIZE 3 INDEXSUBPAGE 2or toREVEAL select X CH LIST button to return to the previous menu. X SAP REVEAL X 7 8 2. Press ARC 7 78 TEXT 3 5 Enable 6 to4 select or Disable. SIZECC INDEX OK PSM TV/FM PSM CH SSM LIST SSM SAP TV/AV TEXT 0 OK TV/AV OK SSMTV/FM SAP PSM SETUP CH LIST POWER 3 or PSM highlight the digital channel that needs to be enabled or disabled. X MUTE 1 SLEEP 7 8 9 0 40 5SAP 6 TEXT SUBPAGE 8 PSM TV/AV 9 SSM SETUP TV/FM CH LIST Features SETUP 6 to X 11. Press the SETUP POWER SAP UPDATE MIX UPDATE 8 TEXT 6 SSM CC i ? ? LAST LAST or 5SAP OK7 PSM 2 LAST 3 4 SSM POWER SAP SSM SUBPAGE SUBPAGE ARC OK MUTE MUTE MUTESAP SSM HOLD HOLD MODE MODE MIX PSM 9. Press PSM 4 OK to highlight Enable/Disable Digital Channel. LAST 7 78 8to9 select 9 0 Enable/Disable 0 8. Press Digital Channel. If there are not any channels ARC CC SETUP TV/AV TV/FM CH LIST CC OK SETUP SETUP TV/AV TV/AV TV/FM CH LIST CH LIST programmed in TV/FM the Service Level, “No Channels Present” will appear in the menu. 1 SLEEP ARC SLEEP SLEEP 1 CC CH LIST 46 Next: ◄ ► M Cybex Owner’s Manual Feature settings Power on Captions Mode (ATSC only) Power on Subtitles Mode (DVB-T only) Digital Mode Time Setup Select Off or Last. Last will set caption mode to last used setting. Select Off or Last. Last will set subtitle mode to last used setting. Set current time automatically from digital signal. Select time zone and daylight savings time to Auto, On, or Off. Provides diagnostic information only. Settings cannot be changed. Select Enabled or Disabled. MUTE Diagnostics POWER Caption Text Modes (ATSC SETUP TV/AV TV/FM CH LIST POWER only) SLEEP SETUP POWER POWERPOWER LAST TV/AV MUTE MUTE MUTE 5. Press the SETUP MUTE TV/FM CH LIST button to return to SETUP MODE menu. SLEEP LAST SETUP TV/AV TV/FM CH LIST OK SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST OSD Language SLEEP ARC SLEEP SLEEP LAST CC LAST LAST 1. Press ARC OK 2. Press ARC ARC OK PSM 4 SSM PSM SSM PSM OK SSM or ARC ATSC choices 1 DVB-T choices PSM CC CC 4 2 5 to select language. CC 5SAP 6 SSM SAP SAP SETUP 9 1 8 3. Press the SETUP 1 CC SAP English, Français 2 3 PSM SSM or Español. SAP POWER MUTE English, Français, Español, Dutch, Danish, Russian, German, and Swedish. 7 1 OK to select OSD Language. or 0 TV/AV TV/FM 2 3 i 6 ? 4 5 by 5 6 pressing 6 Exit Set Up4 Mode 7 the8SETUP 9 7 8 HOLD 7 78 Setup Complete TEXT 9 MODE 89 SUBPAGE 0 MIX UPDATE X 90 TEXT 0 ARC SIZE INDEX REVEAL TEXT TEXT SIZE INDEX INDEX REVEALREVEAL SIZE i ? i i ? HOLD ? OK SIZE INDEX X X MUTE MODE LAST SETUP 0 SLEEP TV/AV TV/FM button. CH LIST LAST REVEAL i ?CC MIX UPDATE OK X HOLD MODE MIX UPDATE HOLD HOLD MODE MODE MIX UPDATE MIX UPDATE SUBPAGE SUBPAGE SUBPAGE POWER button to return to SETUP MODE menu. SLEEP 3 1 2 TEXT2 3SIZE 3 INDEX 4REVEAL 5 6 CH LIST SUBPAGE X ARC PSM SSM CC SAP 1 2 3 4 5 6 7 8 9 TEXT SIZE INDEX HOLD MODE MIX i PSM 0 SSM SAP 1 2 3 4 5 6 8 9 REVEAL ? 7 0 UPDATE X TEXT SIZE INDEX i SUBPAGE HOLD MODE MIX REVEAL ? UPDATE X SUBPAGE 47 Cybex Owner’s Manual Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter. Ensure the power cord is not being pinched under the front of the treadmill. 2. Toggle the on/off (I/O) power switch to the on (I) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 3. The control panel will light up and be in the opening screen. 4. Press the Quick Start key. The treadmill begins a countdown “3...2...1” and sounds a tone for each count. After it reaches one (1), the treadmill gives a longer tone and then begins accelerating the belt to reach 0.5 mph (0.8 kph). 5. The lower left display will show the incline and the lower right display will show the actual speed. 6. Press and hold down the Speed + key until the treadmill reaches a speed of approximately 4 mph (6.4 kph), as indicated on the display. 7. Observe the belt to see that it is running properly; it should stay centered in the middle of the deck. If you have problems with the running belt operation, see Running Belt Adjustments in the Preventive Maintenance chapter. 8. Run the treadmill through its full speed range. First press the Speed + key until the treadmill reaches its highest speed. Then press the Speed - key until the treadmill is back to 0.5 mph (0.8 kph). 9. As you press the Incline ▲▼ or Speed + - keys, the respective displays will show the actual incline or speed. 10. When the treadmill reaches the set incline and speed, the displays will remain steadily illuminated to indicate that the desired settings have been reached. 11. Run the treadmill through its full % grade range. Press the Incline ▲ key until the treadmill reaches its highest grade (15%). Then press the Incline ▼ key until the treadmill reaches 0% grade. 12. Press the Stop key once to stop the running belt and enter Review Mode. Press the Stop key again to exit Review Mode and return the display to the opening screen. 48 Cybex Owner’s Manual Operation Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. For setup options see Setup in the Assembly and Setup chapter. Dormant Mode — This occurs when the treadmill is powered up and not in use. Dormant Mode settings are adjusted in Setup. Active Mode — Active Mode is when the running belt is moving. Before Active Mode begins, a three second countdown and “3...2...1” is displayed. Active Mode continues until the preset time limit is reached, the e-stop key is pulled out or the STOP key is pressed. Quick Start — This begins by tapping the Quick Start key. Quick Start enters Active Mode at minimum speed and 0% elevation with time counting up from 0:00. Manual Mode — In this active mode the user sets a goal for Time, Distance or Calorie. The user enters Weight before entering Active Mode. The user controls speed and incline. Manual Mode continues until the goal is reached. Review Mode — This begins after pressing the STOP key once or at the end of a program or when the treadmill detects that the user is not there (see Safety Sentry™ in this chapter). The workout data and any test results will display for the preset review time. Cool Down — This begins at the end of a programmed workout. The countdown timer is set to two minutes, elevation returns to 0% and speed is reduced to 50% of the MET level or 2.5 MPH (4 Km/H) whichever is lower. The last two minutes of a Programs (P1 – P9) will reduce the incline to 0% and the speed to half of the MET level for each of the two remaining minutes. Cool down will also be active when Manual or Quick Start workouts end due to the set or max time. 49 Cybex Owner’s Manual User Control Symbols Used Membrane with Progams key Membrane with Workouts key % Total Access Membrane Control Control Name INCLINE UP Description Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. 50 Cybex Owner’s Manual Control Control Name UP KEY DOWN KEY STOP Description Adjust Time, Level, Weight, or Workout up. A/V - Channel UP. iPod/iPhone - NEXT track (option) Adjust Time, Level, Weight, or Workout down. A/V - Channel DOWN. iPod/iPhone - PREVIOUS track (option) Press STOP once to end the workout session and start the Workout Review. Press STOP again to exit to Dormant Mode. Console Display LED Console 3 1 2 4 1 2 Bar graph Data readouts 3 4 Heart rate indicator Enunciator Displays workout profiles and setup options. Displays value of BPM, Calories, Calories per hour, Distance, MET, Pace, Time, Level, and Watt. Multi-colored LED indicating heart rate level. Displays BPM, Calories, Calories per hour, Distance, MET, Pace, Time, Level, and Watt. 51 Cybex Owner’s Manual E3 View Monitor User Controls - Membrane with Progams key 1 2 3 4 5 6 7 % 8 1 2 3 4 5 Incline keys Incline display Manual key Quick Start key Programs key 9 6 7 8 9 10 10 11 12 Speed display Speed keys Volume keys Scan/Hold key Headphone jack 13 14 11 12 13 14 15 15 STOP key Setup key Enter key Up/Down keys TV LED Displays — Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels. Keys — User controls for Incline, Manual, Quick Start, Programs, Speed, Volume, Scan/Hold, STOP, Setup, Enter and Up/Down. 52 Cybex Owner’s Manual User Controls - Membrane with Workouts key 1 2 7 1 2 3 4 5 Incline keys Incline display Quick Start key Workouts key Speed display 3 9 8 6 7 8 9 10 4 10 11 Speed keys Volume keys Display option key Headphone jack STOP key 5 12 6 13 11 12 13 Setup key Enter key Up/Down keys Displays — Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels. Keys — User controls for Incline, Quick Start, Workouts, Speed, Volume, Display option, STOP, Setup, Enter and Up/Down. Quick Operation Guide Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the treadmill. For more information read Detailed Operation Guide in this chapter. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt. 2. Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the Safety chapter. 3. Press the Quick Start key. 53 Cybex Owner’s Manual 4. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode. 5. Hold the handrails while you step onto the running belt and begin walking. 6. Press the Speed + – keys to change the belt speed at any time. The right display will show the current speed. 7. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline. 8. Press the STOP key at any time to stop the running belt. “Workout Review” is displayed and the incline returns to 0%. Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt. 2. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will activate in case of an emergency. See Emergency Stop Key (e-stop) in the Safety Chapter for properly testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further information about the e-stop key. Be sure the string is free of knots and has enough slack for you to run comfortably with the e-stop key in place. 3. At the opening screen select the Manual, Quick Start or Programs key. If Manual is selected, enter Time then Weight. 1. Adjust time with the UP 2. Press the ENTER and DOWN keys. key to advance to weight settings. 54 Cybex Owner’s Manual 3. Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing). 4. Press the ENTER key to advance to weight settings. 5. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode. If Quick Start is selected, The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode. Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing). If Programs is selected, Select a program and setup options. 1. Select programs 1 through 11 with the UP 2. Press the ENTER and DOWN keys. key to advance to setup options. Setup options: Programs 1 through 8 Heart Rate Control 9* Gerkin Protocol 10* One Mile 11 Time, Level, Weight Time, Weight, Age, Target Heart Rate Age, Weight, BPM-Qualification Age, Weight, Gender, Speed *The Heart Rate Control and Gerkin Protocol programs require wearing a Polar® compatible chest strap (not included). 3. Use the UP and DOWN Press the ENTER keys to increase or decrease each of the setup options. key to advance to the next option. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing). 4. Upon entering the last setup option, The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. The running belt will begin accelerating and the incline will change to the corresponding speed and incline of the program and/or level you selected. 5. Hold the handrails while you step onto the running belt and begin walking. 6. Observe the control panel. The top center Bar Graph display shows a graphical representation of the relative incline changes, and if in a program, will show the relative intensity changes that are coming up. The Text Area will start showing the workout data such as Distance, Calories, Heart rate (if available), MET and Pace (Minutes per Mile or Minutes per Km). The data displays will start by automatically shifting every 5 seconds. 55 7 8 9 ALT ENTER Cybex Owner’s Manual CLEAR 0 Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap (not included) or by holding the contact heart rate grips. When you adjust incline in a program, the change will affect only the current segment. The program control will resume starting with the next segment. To increase or decrease overall intensity, adjust the speed and/or the program level. 7. Press the Speed + – keys to change the belt speed at any time. The right display will show the set speed. 8. Press the Incline ▲▼ keys to change the incline at any time. The left display will show the current incline only when incline keys are used, then revert to time. 9. Press the STOP key at any time to stop the workout. “Workout Review” is displayed and the incline returns to 0%. 10. If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing the belt to stop. “Emergency Stop – Key” is displayed. Replacement of the e-stop key causes Workout Review to begin. 11. When a program is complete the treadmill begins a countdown, “3...2...1” and sounds a tone for each count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the preset time or until you press the STOP key. 12. The treadmill returns to Dormant Mode. Stopping the Treadmill Press STOP once to end the workout session and start the Workout Review. The treadmill will perform a controlled belt stop and bring the incline to 0%. The Text Area will be displaying accumulated data or the results of the Fitness Test for the duration configured in Setup for Review Time. Press STOP again to exit to Dormant. The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent unauthorized use. This can be accomplished by removing the e-stop key from the treadmill, unclipping it from the cord and putting it in a non-accessible place. The emergency dismount: Follow the steps listed below if you experience pain, feel faint or need to stop your treadmill in an emergency situation: 1. Grip handrails for support. 2. Step onto the top steps. 3. Pull the e-stop key off the console. 56 Cybex Owner’s Manual The function of the emergency stop: The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key from the treadmill and the running belt will come to a stop. Safety Sentry If you step off of your treadmill during a workout, it is designed to detect your absence and will stop the belt. Before taking action, the display will beep twice and display “Run?” on the text area. If no response in 20 seconds, it will proceed to exiting Active Mode and then Review. The treadmill will use every sensor available to determine a user is still on the belt before asking if you are present, then shutting it off. If the user is lighter than 100 lbs. (45 Kg), the motor drive may not be able to determine they are on the belt. In this instance, the treadmill can only rely on the key inputs, or the heart rate to establish your presence. It is advisable for lighter users to take advantage of the wireless heart rate feature to avoid triggering the Safety Sentry. 57 Cybex Owner’s Manual Data Readouts As you exercise, the treadmill keeps track of the following data: Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending on the defaults you’ve chosen this measurement will show in English or Metric. Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate. Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour. BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is introduced. Use the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest strap. Time — The total time you’ve been working out or time remaining. Display time as hours:minutes. Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in minutes:seconds. Watts — Present workload energy exertion. Metabolic Equivalent (MET) — Relates to the user’s energy expenditure. A MET is a basic unit of measurement that is used to compare relative work between individuals and activities. ‘One MET’ is the amount of oxygen consumed at rest. For example, two MET would be twice that amount. If an individual were working at four MET he/she would be consuming oxygen at a rate equal to four times their resting consumption. MET can be used to compare walking on a grade with running or even to cycling and other activities. To review accumulated data after a program: The display automatically shows the accumulated workout data during the Workout Review for the set review time. See Setup in the Assembly and setup Chapter. 58 Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate — Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less. Factors that interfere with heart rate signal: • • • hand lotions oils or body powder excessive dirt • • • excessive movement body composition hydration • • • too loose grip too tight grip resting or leaning on grips Wireless Heart Rate – To use this feature, a Polar® compatible heart rate transmitter belt (not included) must be worn. Once the actual heart rate is determined, the LED to the right of the Data Readouts is blinking to the displayed BPM and the Heart LED lights up. The color of the light represents a scale of low to high target heart rate. Blue 0 – 69 BPM Green 70 – 93 BPM Yellow 94 – 119 BPM Blood Orange 120 – 169 Magenta 170 and higher Meaning of % Grade A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is calculated as follows: 1 ft. (m) / 100 ft. (m) = 0.01 = 1% With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of the treadmill divided by the length (run) of the treadmill. The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance, 15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53º). The opposite is true to determine % Grade from Degree of incline (Tan (8.53º)=.15). 59 Cybex Owner’s Manual E3 View Monitor Display Options During operation four E3 View Monitor screen options are available. Press Display option change screens. The Display option to LED’s will indicate display option. TV + Data Display video with data at bottom of screen TV Only Display video only Data Only Display data only Blank Screen is blank, video and data are not displayed LED I on LED II on LED III on No LED’s on iPod/iPhone Functions Connecting iPod/iPhone — Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged while connected. 1. Connect iPod/iPhone (not supplied) into the 30 pin connector. 2. Place iPod/iPhone onto the accessory tray. 3. Plug headphones (not supplied) into the console headphone jack. 4. Press volume Up or Down to adjust volume. 5. For non-E3 View Monitor consoles, press the UP Videos will not be displayed on the E3 View Monitor. 60 and DOWN keys to change tracks. Cybex Owner’s Manual Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex representatives are available to answer any questions that you may have. WARNING: For maintenance, service and repair: • Should only be performed by trained service personnel • Use only Cybex replacement parts • Unplug unit before working on it • Keep water and liquids away from electrical parts. Warnings Read all warnings in this chapter. Observe the following warnings: DANGER: Electrocution hazard. To avoid death or serious injury unplug unit when not in use or when performing maintenance. WARNING: Equipment hazard. To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed. 61 Cybex Owner’s Manual Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording. Contact Cybex Customer Service at 888-462-9239 or 508-533-4300 for any preventive maintenance or service concerns. Read and understand warnings listed in this chapter and in the Safety Section. Read and understand all instructions in this section. During maintenance, disconnect the power cord. For some maintenance activities it will be necessary to remove and replace the motor cover. Tool Required • • • • Cleaning solution Dry cloth Phillips screwdriver Vaccuum Cleaning Your Treadmill When cleaning your treadmill spray a mild cleaning agent, such as a water and dishsoap solution, on a clean cloth first and then wipe the treadmill with the damp cloth. Do not spray cleaning solution directly on the treadmill. Direct spraying could cause damage to the electronics and may void the warranty. WARNING: Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts. After Each Use — Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces. Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics. As Needed — Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be done as often as indicated in the Service Schedule. Contact Heart Rate Grips — Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user have clean hands when using the contact heart rate. Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol. 62 Cybex Owner’s Manual To clean the motor components, you must loosen the two Phillips head screws that hold the motor cover in place. Lift the cover straight up; the screws will stay in place. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly, drive motor, lower electronics and the surrounding areas. Fan and Heat Sink — Vacuum the fan and heat sink area of the motor controller. 1 2 Motor controller Fan and heatsink 1 2 Also use a dry cloth for the areas that you can not reach with the vacuum cleaner. If the machine has not been used for some time or is excessively dirty, use a dry cloth to wipe all exposed areas. Carefully raise the rear of the treadmill and roll it back from its present position to vacuum the floor area underneath the unit. When finished, return the treadmill to its normal position. Contact Heart Rate Grips — Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user have clean hands when using the contact heart rate. Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol. Running Belt Maintenance Belt and Deck — Wipe the belt surface and the deck area with a clean dry towel to minimize the effect of friction between the deck and the running belt. This should be done often to prevent premature wear of the deck, running belt, and the drive motor system. See the Service Schedule at the end of this chapter. The running belt may become loose and slip on the drive roller with each foot plant. If it does, follow the Tension and Center the Belt procedure below. See the Service Schedule in this chapter for a minimum schedule for checking the belt tension. Tension and Center the Belt — If the belt is slipping under each step perform this procedure: Tools Required • 3/4” Socket wrench 63 Cybex Owner’s Manual Center and tension the running belt 1. Plug the power cord into the power outlet. 2. Turn the main power switch to the on (I) position. 3. Press the Quick Start key. 4. Press the Speed + to bring the speed up to 5 mph (8 kph). Allow the treadmill to run for a minute. The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure. 5. Observe the Cybex logo position relative to the belt tracking slots with the treadmill running at 5 mph (8 kph). 1 2 3 1 2 Cybex logo Running belt Belt tracking slots 3 While centering the running belt choose one bolt to adjust. Do not adjust both bolts. 6. Tighten the rear roller bolt on the side of the treadmill toward which the running belt is moving using a 3/4” socket wrench. For example: If the running belt moves to the right of the belt tracking slots, tighten the bolt on the right side of the frame, tighten about 1/2 of a turn (clockwise) and wait 30 seconds. If the running belt does not move back to the center of the belt tracking slots, make another adjustment to the same bolt. Once the running belt has been adjusted closer to the center of the belt tracking slots, use about 1/4 of a turn until the running belt has been stabilized. 1 1 64 Description Rear roller bolts Cybex Owner’s Manual 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping. If slipping is felt, confirm it is the running belt slipping and not the drive belt. With the hood cover removed, observe movement at the drive belt and front roller. Do not over tighten the running belt. Over tightening the running belt can cause the belt to stretch and require replacement. Continue procedure until running belt stops slipping. 8. Check running belt for centering position. If running belt is not centered, perform steps 5 and 6. Checking the Running Belt and Deck Surfaces — The running belt and deck should be checked periodically for any excessive wear. In an effort to make sure that the running belt operates properly, visually inspect the belt often to make sure that there are no tears or fraying in the belt material. The running belt should be replaced every 15,000 miles (24,140 km). The running deck should be flipped every 15,000 miles (24,140 km) and replaced every 30,000 miles (48,280 km). A service prompt will appear at this interval and the parts will need to be replaced. Inspect the edges of the belt as described below. Tools Required • Phillips screwdriver Disconnect the external power source. 1. Toggle the on/off (I/O) power switch to the off (O) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 2. Unplug the treadmill from the power outlet. 65 Cybex Owner’s Manual Check the running belt condition. 1. Using a Phillips screwdriver, remove the two screws securing the right end cap. 1 2 1 Screws (2) Right end cap 2 2. Repeat step 1 for the left end cap. 3. Look at the top surface, seam and edges of the running belt while you roll it by hand. If the belt has any rips or looks excessively worn the belt needs to be replaced. If the running belt and deck need replacement refer to a qualified service technician. 4. Using a Phillips screwdriver, install the screws securing the end caps removed in steps 1 and 2. Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter. These activities include: • • Flipping or replacing the running deck Replacing the running belt Elevation Motor Lubrication — In time the elevation motor pivot points or tube nut may develop a squeak. Lubricate the upper and lower bolts and the spacers with a small amount of lithium grease. You can buy lithium grease at an auto parts store. Static Electricity — Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your treadmill. You may experience a shock due to the buildup of static electricity on your body and the discharge path of the treadmill. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. 66 Cybex Owner’s Manual E3 View Monitor Cleaning 1. Unplug power cord from the wall socket. 2. Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents. 3. Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any disinfectant to verify that the disinfectant will not discolor or soften the enclosure. Storage or Long Non-Use Periods When not using product for an extended period of time the product should be disconnected from the Power Supply, TV/Cable Signal Feed, and any Peripheral Devices. Pixels Very small red, blue, white or green spots may be visible or may appear on the screen. This is a characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few non-active pixels may appear on the screen as a fixed point. This does not affect the performance of monitor or merit a warranty claim. Maintenance • It is very important to have the unit regularly examined by a qualified technician to ensure the product is fit for use. • If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a qualified technician. • For inspection, installation and servicing, please consult qualified technician. • Failure to use a manufacturer approved repair technician may void any warranty claims. 67 Cybex Owner’s Manual Service Wheel (optional) A service wheel lever is located at the rear end of the unit. This lever will engage a wheel and elevate the rear end of the unit. The treadmill can then be easliy moved for cleaning or servicing. WARNING: Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts. Engage service wheel 1. Unplug power cord from power outlet. 2. Grasp the service wheel lever and slide to the right and down to lock in place. 1 2 Service wheel lever Frame The service wheel will lower and raise the rear foot off the floor. 1 2 3 4 3. Move treadmill as needed. 68 Service wheel Rear foot Floor Service wheel lever Cybex Owner’s Manual Disengage service wheel WARNING: Trip and fall hazard. To avoid injury, make sure service wheel lever is not engaged proir to use. 1. Grasp the service wheel lever and slide to the right, lift up, and slide to the left. 1 2 Service wheel lever Frame REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. 2. Plug the power cord into the power outlet. REV Embossed shapes DESCRIPTION ECO . See sheet 1 Gloss Areas Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. This is the minimum recommended service. Access and navigate the Statistics menu with the following procedure: Determine distance. Dead Front Smoke PT-3396 % PMS 292 Cybex Grey GY3D404 Color Chip 1. While in Dormant Mode, Press any key to access the Opening Screen. PMS 424 C PMS 185 PMS Process Black C 2. Press and the hold the Scan/Hold or Display option seconds. A beep signifies the first screen of the Statistics menu. 3. Navigate through the statistics menu with the UP and DOWN and DOWN keys for 3 UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” keys SEE NOTES, Page 1 MATERIAL FINISH SEE NOTES, Page 1 The Statistics menu includes: Miles/Km, Hours, Starts, Service odometer and Error log. DO NOT SCALE DRAWING The first menu item is Miles/Km. 4. Record Distance. 5. Navigate to menu item Hours. 6. Record Hours. 7. Exit Statistics menu by pressing the STOP key. 69 ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY DATE M N 1/6/11 CHECKED RESP ENG MFG ENG QUAL ENG SIZE DWG. NO B SCALE: 1=1 T Cybex Owner’s Manual First 500 miles (800 km). • Check running belt tension and tracking. Every 5,000 miles (8,000 km). • Check running belt tension and tracking. • Vacuum the fan and heat sink area of the motor controller. • Move treadmill and vacuum underneath. • Raise elevation to 15%, carefully roll the treadmill backwards to clean underneath with a dry cloth and vacuum. Return to normal position when done. Every 15,000 miles (24,140 km). • Replace running belt and flip deck. • Check elevation assembly and replace worn parts. • Lubricate elevation pivot points. Every 30,000 miles (48,280 km). • Replace running belt and deck. 70 Cybex Owner’s Manual Customer Service Product Registration To register product do the following: 1. Visit www.cybexintl.com. 2. Locate Product Registration in the Support section. 3. Fill out form completely. 4. Click the Submit button to register product. Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com Find information on the web at www.cybexintl.com. To contact us online go to www.cybexintl.com. Ordering Parts To order parts online go to www.cybexintl.com. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). The following information located on the serial number decal will assist our Cybex representatives in serving you. • • • • • Unit Serial Number, Product Name and Model Number Part Description and Part Number if you have it. All parts can be found on the web at www.cybexintl.com Shipping Address Contact Name Include a description of the problem. In addition to your shipping address and contact name, your account number is helpful but not required. You may also fax orders to 508-533-5183. 71 Cybex Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label. Please contact Cybex Customer Service for the return of any item that is defective. Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return. Provide the model and serial number of your Cybex equipment. t Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for A evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name and address of the owner in the package along with the part(s). erchandise returned without an RMA number on the outside of the package or shipments sent COD M will not be accepted by the Cybex receiving department. Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims. Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim. Concealed damage claim is the carrier’s responsibility. 72 Cybex Owner’s Manual Appendix - Workout Overviews 1 - Weight Loss The Weight Loss workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery. Time :30 Incline 10 9 8 7 6 5 4 3 2 1 1 2 2 2 2 1 1 1 1 1 1 :30 :30 Warm Up 2 3 3 3 3 3 2 3 2 3 2 2 2 2 1 2 1 2 1 1 1 1 :30 1:00 4 5 5 4 4 3 3 2 2 2 2 1 10 9 8 7 6 5 4 3 2 1 1:00 1:00 1:00 Core Segments 2 3 4 10 14 9 9 12 8 8 10 7 7 9 6 6 7 5 5 6 4 4 5 3 3 4 2 2 3 1 1 2 0 73 1:00 :30 5 9 8 7 6 5 4 3 2 1 0 1 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 2 - Rolling Hills The Rolling Hills workout uses an eight-minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline segment is two –minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two-minutes. Time :30 Incline 10 9 8 7 6 5 4 3 2 1 1 1 1 1 1 1 0 0 0 0 0 :30 :30 Warm Up 2 3 2 2 1 2 1 2 1 1 1 1 0 1 0 1 0 0 0 0 0 0 :30 2:00 4 3 2 2 2 2 1 1 0 0 0 1 4 3 3 2 2 1 1 0 0 0 2:00 2:00 2:00 Core Segments 2 3 4 6 8 6 6 8 5 5 8 5 5 7 4 4 7 4 4 7 3 3 6 3 3 6 3 2 6 2 2 5 2 74 :30 1 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 3 - Hills The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time :30 Incline 10 9 8 7 6 5 4 3 2 1 1 3 2 2 2 1 1 1 0 0 0 :30 :30 Warm Up 2 3 3 5 3 4 3 3 2 3 2 2 1 2 1 1 0 1 0 0 0 0 :30 4 6 5 5 4 3 2 2 1 0 0 1:00 1:00 1:00 1:00 1:00 1:00 Core Segments 1 2 3 4 5 6 8 10 12 10 15 10 7 9 12 9 14 9 6 8 11 8 13 8 5 7 10 7 12 7 4 6 9 6 11 6 3 5 8 5 10 5 2 4 7 4 9 4 1 3 6 3 8 3 0 2 5 3 7 3 0 2 4 2 6 2 75 :30 1 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 4 - Pikes Peak Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required. Time Incline 10 9 8 7 6 5 4 3 2 1 :30 1 2 1 1 1 1 1 1 1 0 0 :30 :30 Warm Up 2 3 2 3 2 2 2 2 1 2 1 2 1 1 1 1 1 1 0 1 0 0 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4 4 3 3 2 2 2 2 2 1 0 1 5 4 4 3 3 2 2 2 1 0 2 8 7 6 5 5 4 3 3 2 1 3 11 10 9 8 7 6 5 4 3 2 Core Segments 4 5 6 13 15 13 12 14 12 11 13 11 10 12 10 9 11 9 8 10 8 7 9 7 6 8 6 5 7 5 4 6 4 76 7 11 10 9 8 7 6 5 4 3 2 8 8 7 6 5 5 4 3 3 2 1 9 5 4 4 3 3 2 2 2 1 0 :30 1 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 5 - Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2. Time :30 Incline 10 9 8 7 6 5 4 3 2 1 1 3 3 3 3 2 2 2 1 1 1 :30 :30 Warm Up 2 3 5 6 4 6 4 5 3 5 3 4 3 3 2 3 2 2 1 2 1 1 :30 4 8 8 7 6 5 5 4 3 2 2 1:00 1:00 1:00 1:00 Core Segments 1 2 3 4 11 11 6 6 10 10 5 5 9 9 5 5 8 8 4 4 7 7 4 4 6 6 3 3 5 5 3 3 4 4 2 2 3 3 2 2 2 2 1 1 77 :30 1 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 6 - Hill Interval 1:2 This workout is designed for to through a one-minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1. Time :30 Incline 10 9 8 7 6 5 4 3 2 1 1 3 3 3 3 2 2 2 1 1 1 :30 :30 Warm Up 2 3 5 6 4 6 4 5 3 5 3 4 3 3 2 3 2 2 1 2 1 1 :30 :30 4 8 8 7 6 5 5 4 3 2 2 1 11 10 9 8 7 6 5 4 3 2 :30 :30 :30 :30 Core Segments 2 3 4 5 11 4 4 4 10 3 3 3 9 3 3 3 8 3 3 3 7 2 2 2 6 2 2 2 5 2 2 2 4 1 1 1 3 1 1 1 2 1 1 1 78 :30 :30 6 4 3 3 3 2 2 2 1 1 1 1 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 7 - Hill Interval 1:3 Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period. Time :30 :30 :30 :30 1:00 1:00 1:00 1 3 3 3 3 2 2 2 1 1 1 2 5 4 4 3 3 3 2 2 1 1 3 6 6 5 5 4 3 3 2 2 1 1:00 1:00 1:00 1:00 :30 Core Segments Warm Up Incline 10 9 8 7 6 5 4 3 2 1 1:00 4 8 8 7 6 5 5 4 3 2 2 1 11 10 9 8 7 6 5 4 3 2 2 7 7 6 5 5 4 3 3 2 1 3 7 7 6 5 5 4 3 3 2 1 4 7 7 6 5 5 4 3 3 2 1 79 5 11 10 9 8 7 6 5 4 3 2 :30 :30 :30 Cool Down 6 7 7 6 5 5 4 3 3 2 1 7 7 7 6 5 5 4 3 3 2 1 8 7 7 6 5 5 4 3 3 2 1 1 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 8 - Cardio The Cardio workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand. Time :30 Incline 10 9 8 7 6 5 4 3 2 1 1 2 2 2 2 2 2 2 1 0 0 :30 :30 Warm Up 2 3 3 3 3 3 3 3 2 3 2 3 2 3 2 3 2 2 0 1 0 0 :30 4 5 5 5 4 4 4 4 3 2 0 2:00 2:00 2:00 2:00 Core Segments 1 2 3 4 11 11 9 9 10 10 8 8 9 9 7 7 8 8 6 6 7 7 5 5 6 6 4 4 5 5 3 3 4 4 2 2 3 3 1 1 2 2 0 0 80 :30 1 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual 9 - Heart Rate Control Workout Note: This workout requires the user to wear a Polar or compatible Heart Rate transmitter belt. The Heart Rate Control Workout (HRCP) cannot be selected on the control console unless the treadmill detects a Heart Rate signal. The HRCP will not work with the cardio touch contact Heart Rate system. After selecting the HRCP, the treadmill will prompt you for workout time, weight, age, and target Heart Rate. Your age is required to estimate the proper range of Heart Rates. The target Heart Rate is calculated by the formula 220 minus your age times 75%. You will then have the option of adjusting the suggested target Heart Rate selected either up or down. Select a target Heart Rate which will allow you to exercise comfortably and safely while at the same time allowing you to reach your training goals. If you are unsure of what to select as your target, consult your physician or a physical training professional, After starting the HRCP, the treadmill will attempt raise your Heart Rate to your target within 3 to 5 minutes. The treadmill will emphasize using elevation of the treadmill deck first to achieve higher workloads and thus higher Heart Rates; this is done to maximize the use of a walking gait, which is safer and more comfortable for many users. As a result, many users will spend nearly the entire workout at elevation up to 12% grade. After reaching your target, the treadmill will attempt to keep you there within 5 beats per min. As you tire, the treadmill will compensate by reducing elevation, speed or both. A two-minute cool-down is built in at the end of the workout. Method of HRCP: User selects Heart Rate target in the initial start of workout or accepts the suggested target of 75% of 220 minus age. This target Heart Rate is extremely important for more reasons than just the establishment of the target itself. It also makes an assumption of the general fitness level and controls several aspects of how quickly the elevation and speed will be adjusted. As an example, the starting speed for a selected target of 120 bpm (beats per minute) will be 2 mph. The starting speed for a selected target of 140 bpm will be 3.5 mph. In between those selected targets the starting speed will be proportional to the difference between 2 to 3.5. The integral gain constants will also be modified depending on what the selected target is at the start of the workout. This means someone with a higher selected target will get faster changes in speed and grade than someone with a lower target. This has the effect of getting the more fit user to their selected target faster without overshooting the target for someone with a lower fitness level. After the starting speed is attained by the treadmill, it will then increase the elevation every 15 seconds up to 12% grade or until the computer senses that the user is getting close to approaching their target Heart Rate. Since the control is somewhat predictive in nature, it will leave ample room for the user’s Heart Rate to catch up to the increasing load. If the target Heart Rate is not attained at the load level of the start speed at 12% grade, then the treadmill will start increasing speed every 15 seconds up to 4 mph or until the computer senses that the user is getting close to approaching their target Heart Rate. If the user is still not at the target, the treadmill will increase speed to 5 mph and drop the elevation down to 8% grade. This is done because the speeds between 4 and 5 are difficult for the user because it is too slow to jog and too fast for many to walk. The drop in elevation compensates somewhat for the larger increase in speed. The system will then increase the speed of the belt every 15 seconds up to the maximum speed of the treadmill or until the computer senses that the user is getting close to approaching their target Heart Rate. At any time if the users Heart Rate exceeds the target, the load will be decreased in the same order it was increased to ensure that the rate is stabilized at or below the target. When the time period is reached that is two minutes before the selected total time of the workout, the system will go into the cool down mode. This cool down will be similar to the cool down protocols in all the other workouts on the treadmill. 81 Cybex Owner’s Manual During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation. The user’s selections are not persistent, however. At the next 15-second mark, the controller as described above will generally choose a new speed or elevation. The user is in fact advancing or retarding the action of the servo. If at any time the Heart Rate signal is lost, the system will make no changes in load until such time as the HR signal is regained. If the Heart Rate signal continues to be lost (no stable HR) for a time period exceeding one minute, then start the cool down profile regardless of what the time period is. 82 Cybex Owner’s Manual 10 - Gerkin Protocol Workout Overview This workout was designed to predict the VO2 max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. The speed range of the workout includes walking speeds at 3 MPH then increases to 4.5 MPH or more during the middle stages. It returns to 3 MPH during the cool down session. Elevation is used during the second stage of the test. It starts at a 2% grade and can increase from there. Input information: Age Weight Gender Heart rate (Polar® compatible wireless chest strap required) Test procedure: 1. 3 minute warm-up at 0% grade, 3 mph. 2. Stage 1 – 1 minute, 0% grade, 4.5 mph. Walk or run. Heart rate is recorded during the last 15 seconds of each stage. 3. Stage 2 – 1 minute, 2% grade, 4.5 mph. • • • • • Speed and grade increases now alternate. At odd numbered stages, speed increases by 0.5 mph. At even numbered stages, grade increases 2%. If heart rate is 85% or above, the stage is recorded, but the test continues for another 15 seconds with no increase in grade or speed. If heart rate remains above 85%, the test is terminated, and the last stage number is entered. If heart rate falls to or below 85%, speed or gradient is increased on the next minute boundary. Once the 85% threshold is exceeded or makes it to the 11th minute, the evaluation is ended and the final stage is entered 4. 3 minute Cool-down – 0% grade, 3 mph. 5. Take heart rate and record one minute after the end of the test. (Taken as a final reading and to monitor HR stabilizing). 83 Cybex Owner’s Manual 11 - One Mile Fitness Test Workout Overview The objective of this test is to monitor the development of the athlete’s VO2 max. Input information: Age Weight Gender Starting Speed Heart rate Heart Rate Requirements: Wireless heart rate transmitter Test procedure: 1. Record your weight 2. Walk one mile (1,609 metres) as fast as possible 3. Record the time to complete the one mile walk 4. Immediately on finishing the walk record your heart rate (beats per minute) 5. Determine your VO2 max The formula used to calculate VO2 max is: 132.853 - (0.0769 * Weight) - (0.3877 * Age) + (6.315 * Gender) - (3.2649 * Time) - (0.1565 * Heart rate) Input values are: Weight is in pounds (lbs) Age is in years Gender Male = 1 and Female = 0 Time is expressed in minutes and 100ths of minutes Heart rate is in beats/min 84 Cybex Owner’s Manual Analysis of VO2 max scores Male (values in ml/kg/min) Age Very Poor Poor Fair Good Excellent Superior 13-19 <35.0 35.0 - 38.3 38.4 - 45.1 45.2 - 50.9 51.0 - 55.9 >55.9 20-29 <33.0 33.0 - 36.4 36.5 - 42.4 42.5 - 46.4 46.5 - 52.4 >52.4 30-39 <31.5 31.5 - 35.4 35.5 - 40.9 41.0 - 44.9 45.0 - 49.4 >49.4 40-49 <30.2 30.2 - 33.5 33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 >48.0 50-59 <26.1 26.1 - 30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3 >45.3 60+ <20.5 20.5 - 26.0 26.1 - 32.2 32.3 - 36.4 36.5 - 44.2 >44.2 Female (values in ml/kg/min) Age Very Poor Poor Fair Good Excellent Superior 13-19 <25.0 25.0 - 30.9 31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 >41.9 20-29 <23.6 23.6 - 28.9 29.0 - 32.9 33.0 - 36.9 37.0 - 41.0 >41.0 30-39 <22.8 22.8 - 26.9 27.0 - 31.4 31.5 - 35.6 35.7 - 40.0 >40.0 40-49 <21.0 21.0 - 24.4 24.5 - 28.9 29.0 - 32.8 32.9 - 36.9 >36.9 50-59 <20.2 20.2 - 22.7 22.8 - 26.9 27.0 - 31.4 31.5 - 35.7 >35.7 60+ <17.5 17.5 - 20.1 20.2 - 24.4 24.5 - 30.2 30.3 - 31.4 >31.4 85 Cybex Owner’s Manual 86
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xmp.iid:EBDE8DE8A3AEE3119E069EF455839D04, xmp.iid:ECDE8DE8A3AEE3119E069EF455839D04, xmp.iid:A0F086870514E411977AD6C9C71A8515, xmp.iid:30FD39466B16E4119E3DDE256E802D3F, xmp.iid:2CC19991E918E41197C298D5AC689631, xmp.iid:A8C6AFDED932E41194F0CF7FA906C95C, xmp.iid:D33C536CDB32E41194F0CF7FA906C95C, xmp.iid:D43C536CDB32E41194F0CF7FA906C95C History When : 2011:09:15 14:55:03-04:00, 2011:09:15 14:55:03-04:00, 2011:09:15 14:58:45-04:00, 2011:09:15 16:12:36-04:00, 2012:08:15 11:52:08-04:00, 2012:08:15 11:52:08-04:00, 2012:08:15 11:58:16-04:00, 2012:08:15 14:25:04-04:00, 2012:08:15 14:26:19-04:00, 2012:08:15 14:34:52-04:00, 2012:08:29 13:20:07-04:00, 2012:08:30 13:23:15-04:00, 2012:08:30 13:23:15-04:00, 2012:08:30 14:06:28-04:00, 2012:08:30 14:06:28-04:00, 2012:08:30 14:13:55-04:00, 2012:08:30 16:05:48-04:00, 2012:08:30 16:05:48-04:00, 2012:09:11 09:24:37-04:00, 2012:09:11 09:24:37-04:00, 2012:10:30 16:46:40-04:00, 2012:10:31 15:56:06-04:00, 2012:11:01 10:23:41-04:00, 2012:11:01 10:24:40-04:00, 2012:11:01 10:25:03-04:00, 2012:11:01 10:25:03-04:00, 2012:12:04 14:09:22-05:00, 2012:12:04 14:14:08-05:00, 2012:12:04 14:17:24-05:00, 2012:12:04 14:17:24-05:00, 2013:01:30 08:27:24-05:00, 2013:01:30 08:29:03-05:00, 2013:02:04 09:03:05-05:00, 2013:02:04 09:33:04-05:00, 2013:02:04 09:33:04-05:00, 2013:03:27 10:00:47-04:00, 2013:03:27 10:00:47-04:00, 2013:03:29 13:26:42-04:00, 2013:03:29 13:26:43-04:00, 2013:04:02 08:57:37-04:00, 2013:04:02 09:29:31-04:00, 2013:04:02 09:30:31-04:00, 2013:04:02 09:30:31-04:00, 2013:04:02 09:35:50-04:00, 2013:04:02 09:35:50-04:00, 2013:04:02 09:38:11-04:00, 2013:04:02 09:38:11-04:00, 2013:04:02 09:43:11-04:00, 2013:04:02 09:43:11-04:00, 2013:04:02 09:45:43-04:00, 2013:04:02 09:45:43-04:00, 2013:04:02 09:52:26-04:00, 2013:04:02 09:52:26-04:00, 2013:04:02 09:54:12-04:00, 2013:04:02 09:54:12-04:00, 2013:04:11 14:22:07-04:00, 2013:04:11 14:22:07-04:00, 2013:04:30 09:19:39-04:00, 2013:08:07 10:37:54-04:00, 2013:08:08 09:34:07-04:00, 2013:08:08 09:58:29-04:00, 2013:08:08 10:00:04-04:00, 2013:08:08 10:07:27-04:00, 2013:08:08 10:17:27-04:00, 2013:08:08 10:38:18-04:00, 2013:08:08 10:55:58-04:00, 2013:08:08 11:11:22-04:00, 2013:08:08 11:13:32-04:00, 2013:08:08 11:13:32-04:00, 2013:08:08 13:37:54-04:00, 2013:08:08 14:19:59-04:00, 2013:09:06 11:20:04-04:00, 2013:09:06 11:20:16-04:00, 2013:09:06 11:20:29-04:00, 2013:09:06 13:55:24-04:00, 2013:09:06 13:55:56-04:00, 2013:09:06 14:03:38-04:00, 2014:01:10 13:30:58-06:00, 2014:01:16 15:16:18-06:00, 2014:03:06 11:47:43-05:00, 2014:03:06 13:19:40-06:00, 2014:03:06 13:19:40-06:00, 2014:03:06 14:42:53-06:00, 2014:03:06 14:42:53-06:00, 2014:03:12 11:26:53-04:00, 2014:03:12 11:26:53-04:00, 2014:03:18 09:47:55-04:00, 2014:03:18 09:47:55-04:00, 2014:07:25 10:11:10-04:00, 2014:07:28 11:24:32-04:00, 2014:07:31 15:33:37-04:00, 2014:09:02 15:46:45-04:00, 2014:09:02 15:57:52-04:00, 2014:09:02 15:57:52-04:00 History Software Agent : Adobe InDesign 7.5, Adobe InDesign 7.5, Adobe InDesign 7.5, Adobe InDesign 7.5, Adobe 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2014:09:03 08:40:35-04:00 Modify Date : 2014:09:03 08:42:03-04:00 Metadata Date : 2014:09:03 08:42:03-04:00 Creator Tool : Adobe InDesign CS5.5 (7.5.3) Page Image Page Number : 1, 2 Page Image Format : JPEG, JPEG Page Image Width : 256, 256 Page Image Height : 256, 256 Page Image : (Binary data 10836 bytes, use -b option to extract), (Binary data 10676 bytes, use -b option to extract) Doc Change Count : 757 Format : application/pdf Producer : Adobe PDF Library 9.9 Trapped : False Page Layout : SinglePage Page Mode : UseOutlines Page Count : 86 Creator : Adobe InDesign CS5.5 (7.5.3)EXIF Metadata provided by EXIF.tools