Cybex 790T, GO Monitor
User Manual: Cybex 790T, Cybex GO Monitor
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Cybex Treadmill Product Number 790T, Cybex GO Monitor Owner’s Manual Cardiovascular Systems Part Number LT-24933-4 C www.cybexintl.com Cybex Owner’s Manual Table of Contents Maintenance Warnings . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56 Preventive Maintenance Activities . . . . . . . . . 57 Cleaning Your Treadmill . . . . . . . . . . . . . . . . 57 Running Belt Maintenance . . . . . . . . . . . . . . 59 Other Preventive Maintenance . . . . . . . . . . . 61 Cybex GO monitor . . . . . . . . . . . . . . . . . . . . .61 Service Wheel (optional) . . . . . . . . . . . . . . . . 62 Service Schedule . . . . . . . . . . . . . . . . . . . . . 63 FCC Compliance Information . . . . . . . . . . . . . 3 Safety Important Voltage Information . . . . . . . . . . . . . 4 Grounding Instructions . . . . . . . . . . . . . . . . . . 4 Important Safety Instructions . . . . . . . . . . . . . .5 Warning Decals . . . . . . . . . . . . . . . . . . . . . . . . 7 Label Placement . . . . . . . . . . . . . . . . . . . . . . . 9 Emergency Stop Key (e-stop) . . . . . . . . . . . . 10 Customer Service Product Registration . . . . . . . . . . . . . . . . . . . 65 Contacting Service . . . . . . . . . . . . . . . . . . . . 65 Ordering Parts . . . . . . . . . . . . . . . . . . . . . . . . 65 Return Material Authorization (RMA) . . . . . . .66 Damaged Parts . . . . . . . . . . . . . . . . . . . . . . . 66 Assembly Specifications . . . . . . . . . . . . . . . . . . . . . . . . 12 Choosing and Preparing a Site . . . . . . . . . . . 13 Electrical Power Requirements . . . . . . . . . . . 14 790T Assembly . . . . . . . . . . . . . . . . . . . . . . . 14 Power Cord Management . . . . . . . . . . . . . . . 28 Cybex GO Setup . . . . . . . . . . . . . . . . . . . . . . 30 Equipment Setup . . . . . . . . . . . . . . . . . . . . . . 37 A/V Configuration . . . . . . . . . . . . . . . . . . . . . 39 Testing Operation . . . . . . . . . . . . . . . . . . . . . 40 Appendix - Workout Overviews Speed Bump . . . . . . . . . . . . . . . . . . . . . . . . . 67 Rollers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Hills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69 Peaks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 Hill Interval 1:1 . . . . . . . . . . . . . . . . . . . . . . . .71 Hill Interval 1:2 . . . . . . . . . . . . . . . . . . . . . . . .72 Hill Interval 1:3 . . . . . . . . . . . . . . . . . . . . . . . .73 Interval Plus . . . . . . . . . . . . . . . . . . . . . . . . . .74 Heart Rate Control . . . . . . . . . . . . . . . . . . . . 75 Gerkin Protocol . . . . . . . . . . . . . . . . . . . . . . . 77 Army . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78 Air Force . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Navy < 5K . . . . . . . . . . . . . . . . . . . . . . . . . . . 82 Navy > 5K . . . . . . . . . . . . . . . . . . . . . . . . . . . 84 Marines Sea Level . . . . . . . . . . . . . . . . . . . . .86 Marines > 4.5K . . . . . . . . . . . . . . . . . . . . . . . 87 One Mile Test . . . . . . . . . . . . . . . . . . . . . . . . 88 Operation Intended Use . . . . . . . . . . . . . . . . . . . . . . . . . 41 Terms Used . . . . . . . . . . . . . . . . . . . . . . . . . . 41 User Control Symbols Used . . . . . . . . . . . . . 42 CardioTouch Symbols Used . . . . . . . . . . . . . 43 CardioTouch Screen and User Controls . . . . 45 Cybex GO Console and User Controls . . . . . 46 Cybex GO Console Log In or Sign Up . . . . . 47 Quick Operation Guide . . . . . . . . . . . . . . . . . 48 Detailed Operation Guide . . . . . . . . . . . . . . . 49 Stopping the Treadmill . . . . . . . . . . . . . . . . . .51 Safety Sentry . . . . . . . . . . . . . . . . . . . . . . . . . 51 Workout Selection . . . . . . . . . . . . . . . . . . . . . 52 Control During Operation . . . . . . . . . . . . . . . 53 Data Readouts . . . . . . . . . . . . . . . . . . . . . . . 53 Heart Rate Indicator . . . . . . . . . . . . . . . . . . . 54 Meaning of % Grade . . . . . . . . . . . . . . . . . . . 54 Fan Control . . . . . . . . . . . . . . . . . . . . . . . . . . 55 iPod/iPhone Functions . . . . . . . . . . . . . . . . . 55 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar® is a registered trademark of Polar Electro Inc. iPod and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2014, Cybex International, Inc. All rights reserved. Printed in the United States of America. 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 • www.cybexintl.com • LT-24933-4 C • September 2014 2 Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense. 3 Cybex Owner’s Manual Safety Read all instructions and warnings before using. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received. The power requirements for the Cybex 790T Treadmill include a grounded, dedicated circuit, rated for one of the following: • • • 100 VAC, 50/60 Hz, 20A 115 VAC, 50/60 Hz, 20A 208 VAC, 60 Hz, 15A • • 220 VAC, 60 Hz, 15A 230 VAC, 50 Hz, 13A, UK See the front warning decal for the voltage requirements of the treadmill. Grounding Instructions This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. WARNING: Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. This treadmill is for use on a grounded, dedicated circuit. Make sure that the treadmill is connected to an outlet having the same configuration as the plug. Do not use a ground plug adapter to adapt the power cord to a non-grounded outlet. 115 VAC NEMA 5-20 Euro Plug CEE 7/7 220 VAC NEMA 6-15 UK 230 VAC 4 Danish 107-2-D1 Australia AS/NZS 3112 Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) WARNING: Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts. User Safety Precautions Prior to use: • Obtain a medical exam before beginning any exercise program. • Obtain instruction before using. • Read and understand warning labels. • Read and understand emergency stop procedures. • Maximum user weight is 400 lbs. (180 kg). • Inspect unit. If damaged, notify floor staff. DO NOT USE. • Place your feet on the two top steps when starting or stopping the treadmill. • Clip E-STOP lanyard to clothing. • Do not remove this label. Replace if damaged or illegible. During use: • Do not use for stretching and do not attach straps or other devices. • Do not allow children 12 or younger to be on or near machine. • Stop exercise if feeling faint, dizzy, or have pain. • Use the handrails for support and to maintain balance. • Keep all body parts, clothing, and accessories, clear of moving parts. • Wait until running belt comes to a complete stop before getting off. Facility Safety Precautions It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed. • • • • • • • • • • • Enforce all user and safety precautions. Read and understand the Owner’s Manual completely before assembling, servicing or using unit. Verify all users are properly trained on using the equipment. Do not use unit outdoors. Verify that each unit is setup, leveled and operated on a solid level surface. Do not install equipment on an uneven surface. Do not operate in recessed areas or on plush carpet. Verify there is enough room for safe access and operation of unit. Instruct all users on how to clip the e-stop clip onto their clothing and carefully test it prior to using the treadmill. Instruct all users to use caution when mounting and dismounting the treadmill. Use a dedicated line when operating the treadmill. A dedicated line requires one circuit breaker per unit. Connect the treadmill to a properly grounded outlet only. DO NOT operate electrically powered treadmills in damp or wet locations. 5 Cybex Owner’s Manual • • • • • • • • • • • • • • • • Keep the running belt clean and dry at all times. DO NOT leave the treadmill unattended when plugged in and running. NOTE: Before leaving the treadmill unattended, always wait until the treadmill comes to a complete stop and is level. Then, turn all controls to the STOP or OFF position and remove the plug from the outlet. Remove the e-stop key from the treadmill. Immobilize the treadmill (when not in use) by removing the e-stop key. Inspect the treadmill for worn or loose components before each use. Do not use until worn or damaged parts are replaced. Stop and place the treadmill at 0 degrees incline (level) after each use. Maintain and replace worn parts regularly. Refer to “Preventive Maintenance” section of Owner’s Manual. DO NOT operate the treadmill if: (1) the cord is damaged; (2) the treadmill is not working properly or (3) if the treadmill has been dropped or damaged. Seek service from a qualified technician. DO NOT place the cord near heated surfaces or sharp edges. DO NOT use the treadmill outdoors. DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being used. Ensure all users wear proper footwear on or around all Cybex equipment. Disconnect power before servicing. DO NOT attempt repairs, electrical or mechanical. Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at 508-533-4300. Use Cybex factory parts when replacing parts on the treadmill. DO NOT modify the treadmill in any way. DO NOT use attachments unless recommended for the treadmill by Cybex. 6 Cybex Owner’s Manual Warning Decals To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the AINED IN THIS DRAWING IS THE SOLE PROPERTYdiagram OF CYBEX.on the Cybex web site at www.cybexintl.com. parts list and exploded-view REVISIONS ART OR WHOLE WITHOUT N OF CYBEX IS PROHIBITED. Warning decals E SOLE PROPERTY OF CYBEX. DESCRIPTION ECO REV . See sheet 1 indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. REV ECO . . See sh . . . . . . Carefully read and understand the following caution and warning labels before using the unit. Caution decals indicate a potentially hazardous situation, which if not avoided, may result in minor or moderate injury. There are no caution decals used on this unit. However, there are caution statements listed in this manual. DIELINE “CutContour” DO REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. REV DESCRIPTION ECO BY DATE APPROVAL . See sheet 1. . . . . . . . . . . . . . . . REV ECO . . See sheet 1. . . . . . . . . . . . . . . . . REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. PT-3396 DESCRIPTION BY DATE APPROVAL 8.82”W X 2.41 Black White Orange - P Gray - Pan DIELINE “CutContour” DO NOT PRINT Artwork scaled to 80% See above artboard for actual size UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” Black Artwork scaled to 80% White See above artboard for actual size Orange - Pantone 152C Gray - Pantone 425C Yellow - Pantone 108C Blue Black- Pantone 2945C DATE LABEL, W LOWER C ENGLISH 1/6/14 BGarber SEE NOTES, Page 1 FINISH UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: RESP ENG MFG ENG DATE Orange - Pantone 152C ARTWORK SCALED 75% Yellow - TO Pantone 108C SEE ABOVE ARTBOARD FOR ARTWORK Blue - SCALED Pantone 2945C SIZE DWG. NO. APPROVALS DRAWN BY CHECKED MATERIAL DO NOT SCALE DRAWING RESP ENG FINISH 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE SEE NOTES, Page 1BGarber FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .005 FINISH: 125 RMS DO NOT SCALE DRAWING B WARNING, LABEL, MOTOR COVER, SCALE: 1=1 THIS FILE IS 115 VAC 6/2/14 QUAL ENG MFG ENG SIZE DWG. NO. B QUAL ENG UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .005 FINISH: 125 RMS MATERIAL APPROVALS BGarber CHECKED RESP ENG FINISH MFG ENG QUAL ENG SHEET F1 2 OF 2 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE DRAWN BY REV. DE-22910 SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR Do not print an outline. For reference only. See Solidworks drawing for additional details. DO NOT SCALE DRAWING 7 APPROVALS DRAWN BY DIELINE “CutContour” DO NOTCHECKED PRINT Do not print an outline. For reference only. MATERIAL See Solidworks drawing for additional details. White Gray - Pantone 425C ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE DATE 6/2/14 WARNING, LABEL, MOTOR COVER, 230 VAC, ENGLISH SIZE DWG. NO. REV. DE-23079 B UNLESS OTHERWISE E1 SPECIFIED SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET 2 OF 2 DIMENSIONS ARE IN INCHES TOLERANCES ARE: FRACTIONS DECIMALS ANGLES ± .XX ± .02 ± 1 .XXX ± .005 FINISH: 125 RMS MATERIAL Do n See S ADOBE GEN DO NOT MA APPROVAL DRAWN BY BGarb CHECKED Cybex Owner’s Manual ION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. CTION IN PART OR WHOLE WITHOUT PERMISSION OF CYBEX IS PROHIBITED. REVISIONS THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. DESCRIPTION ECO REV . BY . See sheet 1 DATE APPROVAL . 2”W X 3.25”H X 0.19”R BLACK 2”W X 3.25”H X 0.19”R WHITE ORANGE PMS 152C RED - CMYK (19, 97, 97, 9) DIELINE “CutContour” DO NOT PRINT UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” MATERIAL SEE NOTES, Page 1 FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING 10 TROTTER DRIVE MEDWAY, MA ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY BGarber CHECKED DATE LABEL, WARNING, DO NOT TILT 6/10/13 RESP ENG MFG ENG SIZE DWG. NO. B QUAL ENG REV. DE-23212-4 SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR SHEET A1 2 OF 2 BLACK WHITE ORANGE PMS 152C Cord REDWrap - CMYK (19, 97, 9 Area DIELINE “CutContour” DO NOT PRINT UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” MATERIAL SEE NOTES, Page 1 FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING ADOBE GENERATED DRAWING DO NOT MANUALLY UPDATE APPROVALS DRAWN BY BGarber CHECKED DATE LABE DO N 6/10/13 RESP ENG MFG ENG QUAL ENG SIZE DWG. NO B SCALE: 1=1 T 8.75” W X 2.3” H BLACK WHITE RED CMYK (C19, M97, Y97, K9) UNLE DIME TOLE ORANGE PMS 152C YELLOW PMS 108C MATER SE FINISH 8 SE DO Cybex Owner’s Manual Label Placement 1 2 3 4 6 5 7 1 2 3 4 4 5 6 7 DE-22764-4 DE-23296 DE-23080-4 DE-22910 DE-23079 DE-23212-4 DE-23098 DE-25047-4 Decal, Warning upper, console Decal, Warning lower, console Decal, Warning, Upper Display, Canada Decal, Motor Cover, 115 VAC Decal, Motor Cover, 230 VAC Label, Warning, Do not tilt Decal, Power Cord Decal, lever, service wheel 9 Cybex Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below. 1. Compress the spring and clip the e-stop clamp to your clothing. Ensure the clip engages enough clothing so it does not fall off in an emergency situation. Be sure the string is free of knots and has enough slack for you to workout comfortably with the e-stop key in place. 1 1 2 Clothing Clip 2 2. Without falling off the treadmill, carefully step backward until the e-stop pulls out of the console. If the e-stop clip falls off your clothing then the test has failed. Reclip the e-stop clip to your clothing and repeat this step. 3. Replace the e-stop key. 4. The treadmill is now ready to be used. Ensure the e-stop clip is secured to your clothing at all times during use. 10 Cybex Owner’s Manual 5. After use, remove the e-stop key from the treadmill. The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill section in the Operation chapter for more information about the e-stop key. When not in use store the e-stop clip on the storage tab located on the lower cover. 1 2 3 4 4 1 2 3 11 Lower cover Storage tab E-Stop clip E-Stop Cybex Owner’s Manual Assembly Specifications Assembled Length 84” (213 cm). Assembled Width Height: Weight of Product Shipping Weight Incline Range Speed Range 35.6” (90.5 cm) 62.5”(159 cm) 410 lbs. (186 kg) 440 lbs. (200 kg) 0 to 20% grade. 0.5 to 15.6 mph (0.8 to 25 kph) in 0.1 mph or 0.1 kph increments. Quick Start and nine workouts with user orientated goal (Time, Distance or Calories). Advanced programming includes, Gerkin protocol and all Military Protocols. Upper console: Cybex GO monitor. Displays - BPM, Calories, Cal/Hr, Distance, MET, Pace, Time, and Watt. Lower console: Two numeric displays for incline and speed. Accessory trays and water bottle holder. Built-in 5KHz wireless heart rate receiver (transmitter not included) and contact heart rate monitoring. Workouts Console Features Heart Rate Features Maximum User 400 lbs. (181 kg). Weight Power Rating 115 VAC 50/60 Hz. or 208/230 VAC 50/60 Hz. Options iPod/iPhone compatibility. 1 2 1 2 35.6” (90.5 cm) 84” (213 cm) 12 Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. Surface is structurally sound and properly leveled. Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit. • Adjacent units may share the free area. • • • It is the responsibility of the facility owner/ owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. 790T In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment. If the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the clear space must be 36 by 48 inches. 1 1 All other machines must have a clear floor space of 23” for all access point on the machine. The dimensions stated in the assembly instructions of this manual include the maximum foot print (in use) dimensions. • Area is not in the vicinity of high humidity, such as in the vicinity of a steam room, sauna, indoor pool or outdoors. This unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. 2 Exposure to extensive water vapor, chlorine and/ or bromine could adversely affect the electronics as well as other parts of the unit. • Area maintains an ambient temperature range of 50° F (10° C) to 104° F (40° C) degrees. 1 2 13 Free area 19.7”, 0.5m 78.7”, 2.0m Cybex Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following: • • • 100 VAC, 50/60 Hz, 20A 115 VAC, 50/60 Hz, 20A 208 VAC, 60 Hz, 15A • • 220 VAC, 60 Hz, 15A 230 VAC, 50 Hz, 13A, UK Contact a qualified electrician to ensure the power supply complies with local building codes. WARNING: Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. 790T Assembly The words “left” and “right” denote the treadmill user’s orientation. Read and understand all instructions thoroughly before assembling the treadmill. Verify you have received the correct package 1. Read box label to verify the model number and voltage (optional) match what was ordered. 2. Lift and remove cardboard sleeve surrounding unit. 3. Verify paint color matches what was ordered. Tools Required • • • • • • Phillips screwdriver Long 3/8” drive socket extension 3/4” Open end wrench 7/32” Allen wrench (included) 9/16” Open end wrench 14 mm Socket wrench Two people will be required for this procedure. It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage. Unpack and verify the contents of the boxes See content listing and diagram below for carton contents. See Customer Service for contact information if any parts are missing. Item 1 2 3 Quantity 1 1 1 Part Number Varies Varies FM-22900 Description Base assembly Console assembly Upright, Left 14 Cybex Owner’s Manual Item 4 5 6 7 8 9 10 11 12 13 14 15 Quantity 1 1 1 1 2 2 1 1 1 1 1 1 Part Number FM-22901 Varies CN-24895 Varies FS-23044 HS-21672 AX-23019 LT-24920-4 LT-25033 LT-23016-4 AW-23836 AW-24892 Description Upright, Right Power Cord Coupler, Ethernet Power Supply Clamp Screw, #8-32 x 1/2” Hardware pack Owner’s Manual Assembly poster Warranty sheet Cable, 6’, Coax Cable, 7’, Ethernet 10 11 12 13 7 9 8 14 2 15 3 4 1 5 15 6 Cybex Owner’s Manual Hardware Item 9 16 17 18 19 20 21 22 Quantity 1 16 4 2 2 1 1 4 9 Part Number HS-21672 HS-22651 HS-16929 FM-22778 FM-22779 HX-00440 FS-23071 HX-21519 16 18 17 Description Screw, #8-32 x 1/2” Bolt, 3/8-16 .75”, BHCS, ZN Bolt, Whiz Lock, 3/8-16 x .625”, HXHD Standoff, M-F, 3/8-16” Thread, Short Standoff, M-F, 3/8-16” Thread, Long Allen wrench, 7/32” Bracket, Power Cord Connector, Plastic 20 19 21 22 2 4 16 3 1 16 17 22 9 19 18 16 16 21 Cybex Owner’s Manual WARNING: Heavy equipment. • At least two people must lift, move or assemble unit. • Use safe lifting methods. Lift and move the treadmill Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6” (90.5 cm). At least two people should lift and move the treadmill to a level location where you intend to leave it. Use proper lifting methods. Remove shield 1. Loosen but do not remove the two front cover screws securing the motor cover using a Phillips screwdriver. 1 2 3 1 Item Description Motor cover Front cover Screws (2) 2 3 2. Remove motor cover by lifting vertically. 3. Remove the ground wire screw securing the inline motor ground wire to the base using a Phillips screwdriver. 1 3 1 2 3 4 4 2 Item Description Base Screws (7) Shield Screw, ground wire 4. Loosen but do not remove the seven screws securing the sheild to the base using a Phillips screwdriver. 5. Remove shield by sliding sideways and then vertically off of base. 17 Cybex Owner’s Manual Install power cord Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord into a power outlet at this time. WARNING: Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. Front routing: Skip to page 25, section “Install the uprights” Back routing: 1. Remove the four screws securing the front cover to the base using a Phillips screwdriver. 1 1 2 Item Description Front cover Screws (4) 2 2. Remove front cover. 3. Remove the two screws securing the right end cap using a Phillips screwdriver. 1 2 2 1 18 Item Description Screws (2) Right end cap Cybex Owner’s Manual 4. Remove the right top step by inserting a long 3/8” drive socket extension into the right top step and prying backwards. 1 1 2 2 Item Description 3/8” Drive Socket Extension Right Top Step 5. Remove the right top step. 6. Route the power cord through the hole in the upright support and behind the lower cover. 1 2 3 4 1 2 3 4 Item Description Hole in Upright Support Power Cord Inlet Lower Cover Power Cord 7. Adjust the power cord length entering the frame to allow for the power cord to be plugged into the power cord inlet. Do not plug the power cord in at this time. 19 Cybex Owner’s Manual 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8” drive socket extension into the right top step. 1 1 2 2 Item Description 3/8” Drive Socket Extension Right Top Step 10. Pry the long 3/8” drive socket extension forwards to secure the right top step. 11. Using a Phillips screwdriver, install the two screws securing the right end cap. Install the uprights 1. Install the short and long standoffs to the right side of the base using a 3/4” open end wrench. 1 2 3 4 1 2 3 Item Description 17 Standoff, short 18 Standoff, long Base Front of unit 4 2. Thread two bolts into the base by hand. Do not fully thread bolts into the base. 1 1 2 3 Item Description 4 Upright (Right shown) Base 16 Bolt, Whiz lock (2) 2 3 3. Place the right upright onto the base assembly and the bolts installed in the previous step. 20 Cybex Owner’s Manual 4. Thread four bolts into the right upright by hand. 1 1 2 2 2 Item Description 4 Upright (Right shown) 15 Bolt (4) 5. Repeat steps 1 through 4 for the left upright. Install the console assembly to the uprights 1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly. 1 1 2 3 4 3 2 4 5 Item 2 4 15 Description Console Upright (Right shown) Bolt Display cable, Coax cable, and ethernet cable Front of unit 5 Do not pinch or damage display cable, coax cable, or ethernet cable when installing console assembly. 21 Cybex Owner’s Manual Two people are required for the following two steps. 2. Insert the display cable, coax cable, or Cat6 cable into the top of the right upright until they exit the hole at the base of the right upright. 1 2 1 Item Description Insert display cable here Hole 2 3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights. 4. Thread six bolts into the remaining holes of the right upright and left upright. 1 2 3 1 2 Item 2 4 15 Description Console Upright (Right shown) Bolt 3 5. Tighten all of the bolts using a 7/32” Allen wrench and 9/16” open end wrench. Connect the Display Cable The display cable and ethernet cable have similar connectors. The display cable is black, the ethernet cable has a metal connector. The ethernet cable and coax cable are wire tied together. 1. Route the cables under all other cables and towards the base plate. 22 Cybex Owner’s Manual 2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller. 1 1 2 3 4 5 6 3 2 4 Item Description Controller Communication port Display cable, Black Ethernet cable, metal connector Coax cable Power supply cable 5 6 Install the Power Supply 1. Install the power supply to the base using clamp and screw. 2 1 1 2 3 4 5 6 3 4 7 5 6 Item Description Power Cord 7 Power Supply Inlet 8 Clamp 8 Gray Cable Clip 9 Screw Console Cable DIN Connector Power Supply Output 7 2. Plug the power cord into the power supply inlet. Do not plug power cord into power outlet. 3. Route console cable through the gray cable clip. 4. Connect the console cable’s DIN connector to the power supply output. Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it. 23 Cybex Owner’s Manual Install Coax and Ethernet cables 1. Insert the ethernet coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab. 1 3 2 4 5 1 2 3 4 5 6 Item Description Upper tab Mounting plate 6 Ethernet coupler Lower tab Installed Front of unit 1 2 Item Description Coax cable Nut 6 2. Unthread the nut at the end of the coax cable. 1 2 3. Insert the coax cable into the D-shaped hole in the mounting plate on the front of the unit. 3 1 2 3 4 5 6 4 1 2 5 Item Description Coax cable hole 6 Ethernet coupler Nut Mounting plate Coax cable Ethernet cable, metal connector 6 4. Thread the nut removed in step 2 onto the coax cable by hand. 5. Install the coax cable to the mounting plate on the front of the unit using a 14 mm socket wrench. Do not overtighten. 6. Plug the ethernet cable into the ethernet coupler on the front of the unit. 24 Cybex Owner’s Manual Install shield 1. Tighten the seven screws securing the shield to the base using a Phillips screwdriver. 1 1 2 3 3 2 Item Description Base Screws (7) Shield 2. Install the ground wire screw securing the inline motor ground wire to the base using a Phillips screwdriver. Install the front cover Perform this step if you removed the front cover. If not, skip to next step. Install, but do not fully tighten the four screws securing the front cover to the base using a Phillips screwdriver. 1 2 1 2 25 Item Description Front cover Screws (4) Cybex Owner’s Manual Install motor cover 1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover. 2. Insert the four plastic connectors into the motor cover. Item Description 1 1 2 21 Plastic connectors (4) Motor cover 2 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. 2 1 1 2 3 Item Description Motor cover Tabs (2) 21 Plastic connectors 3 If motor cover top does not fit properly, loosen the side screws on the front cover as needed. 4. Tighten the two front cover screws using a Phillips screwdriver. Be sure the screws are securing the motor cover’s tabs. 26 Cybex Owner’s Manual Install power cord WARNING: Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. 1. Plug the power cord into the base of the unit. 1 1 2 3 3 2 Item 5 20 9 Description Power cord Bracket Screw 2. Secure the power cord with the mounting bracket and mounting screw using a Phillips screwdriver. Level the treadmill Confirm that the treadmill is on a level surface. Install coax cable Install 6’ coax cable to the coax cable connector in base of unit. Do not install if facility provides coax cable to base of unit. 1 2 1 2 27 Item Description 14 6’ Coax Cable Coax Cable Connector Cybex Owner’s Manual Attach emergency stop key Confirm that the emergency stop key is in place in the bottom of the console handrail. The treadmill will not run without the key in place. 1 2 1 2 Item Description Emergency Stop Key Console Handrail When not in use store the e-stop clip on the storage tab located under the console handrail. Visually inspect the treadmill Examine the treadmill to ensure that the assembly is correct and complete. Power Cord Management Power cord retaining brackets are located under the front end of the unit. This allows any extra length of the power cord to be stored under the front end of the unit. Tools Required Wire tie (2) Elevate treadmill 1. Connect the main power cord into the power outlet. 2. Press Quick Start and raise the elevation to maximum incline. 28 Cybex Owner’s Manual 3. Toggle the on/off (I/O) power switch to the off (O) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 1 1 2 2 Description Front right side panel location Under the front end location 4. Unplug the main power cord from the power outlet. WARNING: Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. 5. Wrap the power cord around the outer power cord retaining brackets to desired length. 1 2 1 2 3 3 Description Power cord Power cord retaining bracket, Inner Power cord retaining brackets, Outer The power cord can be routed with full or half wraps around power cord retaining brackets. The power cord can then exit to the left or right of the treadmill. 1 2 3 4 Description Power cord Half wrap Full wrap Exit left or right 6. Plug the main power cord into the power outlet. 7. Toggle the on/off (I/O) power switch to the on (I) position. 8. Press Quick Start and operate the elevation through full incline. If power cord is too short or interferes with the movement of the treadmill, change the wrap of the power cord. 29 Cybex Owner’s Manual 9. Secure the power cord with two wire ties. 2 1 1 2 Description Power cord Wire ties (2) Cybex GO Setup Prerequisites: Coax cable with TV signal Netpulse Gateway installed and running, providing the connection via: Ethernet – Ethernet cable is connected to the Cybex equipment through a network switch to the Gateway. Wireless – Gateway has been installed in the facility using a unique wireless access point. Cybex GO Monitor will not connect to any other routers in the area. • Power to the Cybex Equipment. • • 1. Install coax cable to the coax cable connector in base of unit. 1 2 1 Item Description Coax cable connector 15 Ethernet coupler 2 2. Install ethernet cable to the ethernet coupler in base of unit. Use the following instructions to setup the unit. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter. Ensure the power cord is not being pinched under the front of the treadmill. 2. Toggle the on/off (I/O) power switch to the on (I) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 30 Cybex Owner’s Manual 3. The control panel will light up. Cybex GO installer The Cybex GO installer only occurs during the initial installation of the unit. Once complete, refer to Initial setup. 1. Tap “NEXT” to begin configuration. Description NEXT 1 1 2. Select one of the three network devices. • Wired network interface. • Wireless network interface. • TV only. No network connection. 1 2 3 1 2 3 4 4 Description Wired network interface Wireless network interface TV only. No network connection NEXT Follow the procedure for one of the three selected networks below: Wired network interface 1. Tap Wired network interface. 2. Tap NEXT to confirm selection. 3. Go to Test network. 31 Cybex Owner’s Manual Wireless network interface 1. Tap Wireless network interface. 2. Tap NEXT to confirm selection. 1. Tap TEST CONNECTION. This may take up to five minutes to complete. If test fails, retry. 1 Description TEST CONNECTION 1 2. Tap NEXT after test passes and displays “Connected!”. 1 2 Description Connected! NEXT 2 1 3. Tap OK after alert window displays “Wireless network configured!”. 4. Go to Test network. 32 Cybex Owner’s Manual TV only 1. Tap TV only. No network connection. 2. Select Default Country. 3. Tap OK 4. Set Date and Time. 5. Tap NEXT. 6. Go to Channel configuration. 33 Cybex Owner’s Manual Test network 1. Tap TEST NETWORK. 1 2 1 2 3 3 Description TEST NETWORK INSTALL NEXT 2. When network test passes, tap INSTALL. If network test fails, check the network connections and retry. 3. Tap NEXT. TV configuration The TV configuration only needs to be performed on the first unit installed. Configure the first unit completely, save the configuration, then assemble and configure all other units. 1. Select Analog/Digital Cable and tap NEXT. This will scan for all available channels. The scan can take 20 minutes to complete. If scan was previously configured and stored, choose Download Configuration and tap NEXT to configure other units. Go to Test Cybex GO Monitor. 1 2 1 2 3 3 34 Description Analog/Digital Cable Download Configuration NEXT Cybex Owner’s Manual 2. Tap SAVE CONFIGURATION TO SERVER. 1 1 Description SAVE CONFIGURATION TO SERVER To configure each of the channels see Channel configuration. 3. Tap FINISH to complete installation. Cybex GO monitor will reset. Do not call Netpulse. 35 Cybex Owner’s Manual Channel configuration Each channels name, position, and icon can be edited. Channels not needed or channels with poor signals can be disabled. 1 2 3 1 2 3 4 4 5 5 Description Channel Up/Channel Down Channel name and position number SAVE CONFIGURATION TO SERVER EDIT NAME, EDIT POSITION, and EDIT ICON Channel ENABLED or DISABLED 1. Tap SHOW ADVANCED SETUP, if edit icons are not visable. 2. Tap the Channel Up or Channel Down icons to select channel to edit. 3. Tap EDIT NAME. A keyboard is displayed to edit the channel name. Tap SAVE when done. 4. Tap EDIT POSITION. A keypad is displayed to edit the channel position. Tap SAVE when done. 5. Tap EDIT ICON. Icons are displayed to edit the channels icon. Tap SAVE when done. 6. Tap the ENABLED or DISABLED icon to toggle the viewing of each channel. The channel configuration only needs to be performed on the first unit installed. Configure the first unit completely, save the configuration, then assemble and configure all other units. Test Cybex GO monitor Test Cybex GO monitor by tapping CONTINUE AS GUEST at home screen. Select from TV or Videos to test Cybex GO monitor 36 Cybex Owner’s Manual Equipment Setup Units and Power setup Initial setup only occurs during the installation of the unit. Once complete, refer to Setup Options. ENGLISH CYBEX LOGO Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section. LANGUAGE ICON Press and hold language logo for 6 seconds to access Screen Lock and Toolbox. 1. Tap the Access Toolbox icon to display the Access to Toolbox login screen. 2. Enter the sequence: . 3. Tap the Setup icon to display the setup menu. 4. Tap the Units & Power icon to select the Set units preference screen. 5. Select the unit preferences from the following options: Record your actual line voltage here. Line frequency is usually specific to your country or location. Distance Units Miles Km Weight Units Lbs. Kg Stone Exit Set Up Mode by tapping the Toolbox icon refresh. Line Frequency Line Voltage 50 Hz 110v 60 Hz 115v 208v 220v 230v , then tap the Home icon 37 . The screen will Cybex Owner’s Manual Setup options Enter setup options. ENGLISH CYBEX LOGO Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section. LANGUAGE ICON Press and hold language logo for 6 seconds to access Screen Lock and Toolbox. 1. Tap the Access Toolbox icon to display the Access to Toolbox login screen. 2. Enter the sequence: . 3. Tap the Setup icon to display the setup menu. The Setup options are: Units and Power A/V Config Workout times Limits Pause Sound Language Select distance units. MI - Miles or KM - Kilometers. Select weight units. LBS - Pounds, KG - Kilograms or Stone Stones. Perform Touch Calibration, Network Setup, or Channel Setup. See A/V Configuration. Set Default and Max workout times. Default choices are 20, 30, or 60 minutes. Max choices are 20, 30, 60, or OFF. Set Min Speed, Max Speed, and Max Incline. Set Pause time. Choices are OFF, 1:00, 5:00, or 10:00 minutes. Select console beeper settings. Console Beeper - On or Off. Headphone Beeper - Off, Some, or All. Default Volume - 1 to 30, default is 10. Select default language to display on the console. Toolbox is only available in English. Include Optional Languages. Select optional languages to display on the console. Choices are Include or Off. 38 Cybex Owner’s Manual A/V Configuration Access Setup Screen ENGLISH CYBEX LOGO Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section. LANGUAGE ICON Press and hold language logo for 6 seconds to access Screen Lock and Toolbox. 1. Tap the Access Toolbox icon to display the Access to Toolbox login screen. 2. Enter the sequence: . 3. Tap the Setup icon to display the setup menu. 4. Tap the A/V Config icon. Touch calibration Network setup Channel setup Perform the touch calibration for the Cybex GO monitor. Touch the center of each indicator on the Cybex GO monitor. Connect the Cybex GO monitor to the network. See Cybex GO installer. Setup the channels available from the cable TV provider. 5. Exit Set Up Mode by tapping the Toolbox icon will refresh. , then tap the Home icon . The screen Setup Complete Your treadmill is now ready for use. Proceed to Testing the Treadmill Operation. Follow the instructions in the Operation chapter to learn how to operate the treadmill. You should begin with walking speeds first, to be sure everything is functioning properly. 39 Cybex Owner’s Manual Testing Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter without anyone on the treadmill. Ensure the power cord is not being pinched under the front of the treadmill. 2. Toggle the on/off (I/O) power switch to the on (I) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 3. Press the Quick Start key. The treadmill begins a countdown “3...2...1” and sounds a tone for each count. After it reaches one (1), the treadmill gives a longer tone and then begins accelerating the belt to reach 0.5 mph (0.8 kph). The lower left display will show the incline and the lower right display will show the actual speed. 4. Press and hold down the Speed + key until the treadmill reaches a speed of approximately 4 mph (6.4 kph), as indicated on the display. Observe the belt to see that it is running properly; it should stay centered in the middle of the deck. If you have problems with the running belt operation, see Running Belt Adjustments in the Maintenance chapter. 5. Run the treadmill through its full speed range. First press the Speed + key until the treadmill reaches its highest speed. Then press the Speed - key until the treadmill is back to 0.5 mph (0.8 kph). Pressing the Incline ▲▼ or Speed + - keys will show the set incline or speed on the displays. When the treadmill reaches the set incline and speed, the displays will remain steadily illuminated to indicate that the desired settings have been reached. 6. Run the treadmill through its full % grade range. Press the Incline ▲ key until the treadmill reaches its highest grade (20%). Then press the Incline ▼ key until the treadmill reaches 0% grade. 7. Press the Stop key once to stop the running belt and enter Review Mode. Press the Stop key again to exit Review Mode and return the display to the opening screen. 40 Cybex Owner’s Manual Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. For setup options see Setup in the Assembly and Setup chapter. Active Mode — Active Mode is when the running belt is moving. Before Active Mode begins, a three second countdown and “3...2...1” is displayed. Active Mode continues until the preset time limit is reached, the e-stop key is pulled out or the STOP key is pressed. CardioTouch Screen — The CardioTouch Screen is the touch screen located in the handset area. Cool Down — A reduction of work load for a short duration allows user to gently reduce heart rate. Cool Down occurs two minutes prior to completion of the workout-controlled workout sessions. Dormant Mode — Occurs when unit is plugged in and not in use. Manual Mode — In this active mode the user sets a goal for Time. The user controls speed and incline. Manual Mode continues until the goal is reached. Manual Mode is only available during Active Mode. Pause Mode — Occurs only if the Pause feature is enabled and user selects the STOP key from Active Mode. Quick Start — This begins by tapping the Quick Start icon. Quick Start enters Active Mode at minimum speed and 0% elevation with time counting up from 0:00. Workout Review — Review of the accumulated workout data will happen at the end of each workout session. 41 Cybex Owner’s Manual User Control Symbols Used Control Control Name INCLINE UP Description Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. CHANNEL/TRACK CONTROL Cybex GO - Channel UP iPod/iPhone - NEXT track (option) CHANNEL/TRACK CONTROL Cybex GO - Channel DOWN iPod/iPhone - PREVIOUS track (option) STOP Press STOP once to end the workout session and start the Workout Review. Press STOP again to exit to Dormant Mode. Press the FAN key to control fan speed. Choices are OFF, LOW and HI. Default speed is OFF during active mode. FAN 42 Cybex Owner’s Manual CardioTouch Symbols Used Icon Icon Name QUICK START Description Quick Start enters Active Mode at the default resistance with time counting up from 0:00. WORKOUTS Tap Workouts icon to enter workout group selection. iPOD Tap iPod icon to enter iPod control menu. If iPod is not connected, icon will be grayed out. HOME Return to opening screen. START Enter Active Mode. PAUSE If pause feature is enabled, pause icon is shown. Press pause icon once to enter pause mode. STOP If pause feature is disabled, stop icon is shown. Press stop icon or STOP button once to enter “Workout review”. BACK Return to previous or opening screen. UP LEVEL Go up one level or return to iPod screen. SHIFT LEFT Shift the screen left to view more options. SHIFT RIGHT Shift the screen right to view more options. 43 Cybex Owner’s Manual Icon ENGLISH Icon Name KEYPAD Description Numeric keypad for entering data. ENTER Accepts the value shown. CLEAR Clear any values selected. INFO Select to provide more information and details. SCALE Displays current value in the minimum and maximum range. CYBEX LOGO Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section. LANGUAGE ICON Tap language icon to select available languages. Set languages available in Setup Options section. Press and hold language logo for 6 seconds to access Screen Lock and Toolbox. 44 Cybex Owner’s Manual CardioTouch Screen and User Controls 1 2 6 1 2 3 4 5 3 4 7 8 6 7 8 9 Incline keys Incline display CardioTouch screen Speed display Speed Keys 9 Volume Keys STOP Key Fan Key Channel/Track Keys CardioTouch Screen — Tap the icons to make selections. 45 5 Cybex Owner’s Manual Cybex GO Console and User Controls Cybex GO Console 4 1 2 3 1 2 3 4 Data bar Video display area Menu bar Heart rate indicator Displays messages and workout data. Displays video, data, or blank. Menu icons for Cybex GO options. Display heart rate and multi color indicator. Data bar Tap data icons to toggle the data displayed. TIME and BPM do not toggle. See Heart rate indicator for more information about BPM (Beats Per Minute). DISTANCE CAL/HR CALORIES PACE MET WATT TIME Graph or message BPM Menu bar Icon Icon Name Home Description Main landing page with content tailored to each user. Display Mode Tap Display Mode icon to toggle between 4 display modes: TV TV + Data - Display video with data at top of screen TV Only - Display video only, no data Data Only - Display data only, no video Blank - Screen is blank, video and data are not displayed Select from available TV channels. Channels available are based on the local cable TV provider. 46 Cybex Owner’s Manual Video on Demand Watch videos on demand. Various content categories (TV Shows, Movie Trailers, Classic TV, etc) are grouped into channels. Music Videos Watch available music videos. Playlists are organized by music genre. Create your own playlist. Virtual Active The Virtual Active attraction features videos, shot from first person perspective, through beautiful landscapes, cityscapes and events from around the world. Sign up as a new user or login with existing account. Log in/Sign up History Review workout history if logged in. Cybex GO Console Log In or Sign Up XID is a universal network that allows you to log into connected fitness equipment. An XID account allows you to: • Create playlists for your favorite audio and video tracks • Track your workouts • Join in group challenges At the opening screen there are three options available. Sign-in with XID CREATE ACCOUNT CONTINUE AS GUEST Enter an existing XID account number. Create a new XID account. Skip the log in process. Some functions will be limited. To log in or create an account online: • • • Visit one.netpulse.com To create an account, click Sign Up. Select your club from the dropdown list To Sign In, enter your XID number and passcode. If your club has their own custom URL, log into ClubName.netpulse.com. 47 Cybex Owner’s Manual Quick Operation Guide Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the treadmill. For more information read Detailed Operation Guide in this chapter. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt. 2. Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the Safety chapter. 3. Tap QUICK START on the CardioTouch screen. The treadmill begins a countdown, “3...2...1,” after which it accelerates to the minimum starting speed, typically 0.5 mph (0.8 kph) and enters Active Mode. 4. Hold the handrails while you step onto the running belt and begin walking. 5. Press the Speed + – keys to change the belt speed at any time. The right display will show speed. 6. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline. 7. Press the Stop key at any time to stop the running belt. “Workout Review” is displayed and the incline returns to 0%. 48 Cybex Owner’s Manual Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. 1. Place your feet on the two top steps located on each side of the running belt. 2. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will activate in case of an emergency. See Emergency Stop Key (e-stop) in the Safety Chapter for properly testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further information about the e-stop key. Be sure the string is free of knots and has enough slack for you to run comfortably with the e-stop key in place. 3. Select QUICK START or WORKOUTS. To select a workout category, tap one of the workout category icons from the workout options screen. To select a workout, tap one of the workout icons from the workouts screen. Upon entering a workout the display will guide you through the appropriate settings. This is referred to as Workout Setup Mode. If the Start key is pressed now, all defaults for that workout will be accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After another 10 seconds the second default will be accepted and so on until the last default. For the most accurate resistance and calorie count, you must set your correct weight before beginning your workout (including clothing). When selecting a workout you must tap the Enter icon after each adjustment of Time, Level or Weight. 49 Cybex Owner’s Manual 4. Press the Start key. The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. In Manual Mode the belt will begin accelerating to 0.5 mph (0.8 kph) and the incline will remain at zero percent. In a workout the belt will begin accelerating and the incline will change to the corresponding speed and incline of the workout and level you selected. 5. Hold the handrails while you step onto the running belt and begin walking. 6. Observe the Cybex GO monitor for workout information. The Bar Graph display shows a graphical representation of the relative workout intensity or incline changes. The workout data will be displayed in the data bar and can be individually toggled to show alternative data to customize your display. Heart rate will be displayed if a valid heart rate is available from a wireless chest strap (not included) or by holding the contact heart rate grips. When you adjust incline in a workout, the change will affect only the current segment. The program control will resume starting with the next segment. To increase or decrease overall intensity, adjust the speed and/or the program level. 7. Press the Speed + – keys to change the belt speed at any time. The right display will show the set speed. 8. Press the Incline ▲▼ keys to change the incline at any time. The left display will show the set incline. 9. Press the Stop key at any time to stop the workout. “Workout Review” is displayed and the incline returns to 0%. If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing the belt to stop. “Emergency Stop!” is displayed. Replacement of the e-stop key causes Workout Review to begin. When a program is complete the treadmill begins a countdown, “3...2...1” and sounds a tone for each count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the preset time or until you press the Home key. The treadmill returns to Dormant Mode. 50 Cybex Owner’s Manual Stopping the Treadmill Press Stop once to end the workout session and start the Workout Review. The treadmill will perform a controlled belt stop and bring the incline to 0%. The accumulated data or the results of the Fitness Test will be displayed for the duration configured in Setup for Review Time. Press Stop again to exit to Dormant. The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent unauthorized use. This can be accomplished by removing the e-stop key from the treadmill, unclipping it from the cord and putting it in a non-accessible place. The emergency dismount: Follow the steps listed below if you experience pain, feel faint or need to stop your treadmill in an emergency situation: 1. Grip handrails for support. 2. Step onto the top steps. 3. Pull the e-stop key off the console. The function of the emergency stop: The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key from the treadmill and the running belt will come to a stop. Safety Sentry WARNING: Falling hazard • Place your feet on the two top steps when starting or stopping the treadmill. • Wear the e-stop clip at all times. The treadmill uses sensors to determine if you are on the running belt. When using the treadmill, exercise in the center of the running belt, and between the end of the handrails and the console. If you step off of the treadmill during a workout, the treadmill is designed to detect your absence and if a user is not detected, the console will beep twice and display “Are you there? Touch the screen to continue”. If there is no response in 20 seconds, the treadmill will exit Active Mode and the running belt will stop. 51 Cybex Owner’s Manual An unattended, running treadmill can create an unsafe environment for a user. The Safety Sentry feature is intended to allow the treadmill to stop the running belt when the treadmill is unattended. To avoid the treadmill running unattended, follow these steps: At the end of your workout, verify that the running belt is stopped by visually checking the Cybex logo on the running belt, it should not be moving. • If the belt is moving, place feet on both sides of the top step and press “Stop” or remove the e-stop key from the treadmill. • Workout Selection Quick Start Press Quick Start. Control speed and incline. Workout Choices: Name Weight Loss Speed Bump Rollers Hills Peaks Cardio Hill Interval 1:1 Hill Interval 1:2 Hill Interval 1:3 Interval Plus Heart Rate Control Tests Gerkin Protocol Army PFT Air Force PFT Navy <5K PRT Navy >5K PRT Marines PRT Marines 4500 PRT One Mile Test Levels Settings 10 10 10 10 Choose goal - Time, distance, or calorie. Choose goal - Time, distance, or calorie. Choose goal - Time, distance, or calorie. Choose goal - Time, distance, or calorie. 10 10 10 10 N/A Choose goal - Time, distance, or calorie. Choose goal - Time, distance, or calorie. Choose goal - Time, distance, or calorie. Choose goal - Time, distance, or calorie. Choose goal - Time, distance, or calorie. Walk/run 2 mile/3.2 k run 1.5 mile/2.4 k run 1.5 mile/2.4 k run under 5000 feet 1.5 mile/2.4 k run over 5000 feet 3 mile/4.8 k run sea level 3 mile/4.8 k run 4500 feet 1 mile/1.6 k walk Weight, age, and gender. Weight, age, gender, and starting speed. Weight, age, gender, and starting speed. Weight, age, gender, and starting speed. VO2 max Points Points Points Weight, age, gender, and starting speed. Points Weight, age, gender, and starting speed. Points Weight, age, gender, and starting speed. Points Weight, age, gender, and starting speed. VO2 max PFT means Physical Fitness Test, PRT means Physical Readiness Test. See Appendix for workout details 52 Results Cybex Owner’s Manual Control During Operation Control keys are usable during operation and may be pressed at any time to make adjustments in speed, elevation or data readouts. The Speed and Incline keys are located near the hand grips, allowing for thumb adjustments without removing your hands from the hand grips. Changing Speed — Press the Speed + – keys to change the speed in increments of 0.1 mph or 0.1 kph. Minimum to maximum speed is from 0.5 - 15.6 mph (0.8 - 25 kph). Changing Incline — Press the Incline keys to change the elevation in increments of ½% increments up to 10%, then 1% up to 20%. Press multiple times to change incline setting or hold the key to auto-repeat. Elevation is defined as the ratio of rise or fall over run of the treadmill deck. Changing between active mode or workouts — You can make changes during your workout. Press WORKOUTS to select another workout, Manual to select Manual Mode, or Goal to change your Time, Distance, or Calorie Goal. Follow screen prompts to begin the new workout. Data Readouts As you exercise, the treadmill keeps track of the following data: BPM (Beats Per Minute) — Your current heart rate. Heart rate will appear when a signal is introduced. Use the hand grips for Contact Heart rate or wear a Polar® compatible heart rate chest strap. Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate. Calories Per Hour — Calculation of present workload’s energy exertion in Calories per Hour. Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending on the defaults you’ve chosen this measurement will show in English or Metric. Metabolic Equivalent (MET) — Relates to the user’s energy expenditure. A MET is a basic unit of measurement that is used to compare relative work between individuals and activities. ‘One MET’ is the amount of oxygen consumed at rest. For example, two MET would be twice that amount. If an individual were working at four MET he/she would be consuming oxygen at a rate equal to four times their resting consumption. MET can be used to compare walking on a grade with running or even to cycling and other activities. Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in minutes:seconds. Time — The total time you’ve been working out or time remaining. Display time as hours:minutes. Watts — Present workload energy exertion. 53 Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate — Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less. Factors that interfere with heart rate signal: • • • hand lotions oils or body powder excessive dirt • • • excessive movement body composition hydration • • • too loose grip too tight grip resting or leaning on grips Wireless Heart Rate — To use this feature, a Polar® compatible heart rate transmitter belt (not included) must be worn. Once the actual heart rate is determined, the LED is blinking to the displayed BPM and the Heart LED lights up. The color of the light represents a scale of low to high target heart rate. Blue 0 – 69 BPM Green 70 – 93 BPM Yellow 94 – 119 BPM Dark Orange 120 – 169 Magenta 170 and higher Meaning of % Grade A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is calculated as follows: 1 ft. (m) / 100 ft. (m) = 0.01 = 1% With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of the treadmill divided by the length (run) of the treadmill. The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance, 15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53º). The opposite is true to determine % Grade from Degree of incline (Tan (8.53º)=.15). 54 Cybex Owner’s Manual Fan Control The fan defaults to the “OFF” setting. The user can change to “Fan Low”, “Fan High”, or “Fan Off” setting by pressing the appropriate control key. iPod/iPhone Functions Connecting iPod/iPhone — Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged while connected. 1. Connect iPod/iPhone (not supplied) into the 30 pin connector. 2. Place iPod/iPhone onto the accessory tray. iPod/iPhone Playlist — Select the iPod/iPhone icon to display the iPod/iPhone navigation screen. • If iPod/iPhone is already playing use the standard iPod/iPhone controls. • If iPod/iPhone is Dormant make a selection from the iPod/iPhone Menu. • Once a selection is made from the iPod/iPhone menu, make further selections until the desired media is found. 55 Cybex Owner’s Manual Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording. Cybex representatives are available to answer any questions that you may have. Warnings Read all warnings in this chapter. WARNING: For maintenance, service and repair: • Must be performed by trained service personnel only • Use only Cybex replacement parts • Unplug unit before working on it • Keep water and liquids away from electrical parts. Observe the following warnings: DANGER: Electrocution hazard. To avoid death or serious injury unplug unit when not in use or when performing maintenance. WARNING: Equipment hazard. To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed. 56 Cybex Owner’s Manual Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording. Contact Cybex Customer Service at 888-462-9239 or 508-533-4300 for any preventive maintenance or service concerns. Read and understand warnings listed in this chapter and in the Safety Section. Read and understand all instructions in this section. During maintenance, disconnect the power cord. For some maintenance activities it will be necessary to remove and replace the motor cover. Tool Required Phillips screwdriver Cleaning Your Treadmill When cleaning your treadmill spray a mild cleaning agent, such as a water and dishsoap solution, on a clean cloth first and then wipe the treadmill with the damp cloth. Do not spray cleaning solution directly on the treadmill. Direct spraying could cause damage to the electronics and may void the warranty. WARNING: Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts. After Each Use — Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces. Be careful not to spill or get excessive moisture between the edge of the display panel and the console, as this might create an electrical hazard or cause failure of the electronics. As Needed — Vacuum any dust or dirt that might accumulate under or around the treadmill. Motors are especially susceptible to dust and dirt, and restricted airflow can prevent adequate cooling that could shorten motor life. Cleaning this area should be done as often as indicated in the Service Schedule. To clean the motor components, you must loosen the two Phillips head screws that hold the motor cover in place. Lift the cover straight up; the screws will stay in place. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly, drive motor, lower electronics and the surrounding areas. 57 Cybex Owner’s Manual Fan and Heat Sink — Vacuum the fan and heat sink area of the motor controller. Motor Controller Fan and Heatsink Also use a dry cloth for the areas that you can not reach with the vacuum cleaner. If the machine has not been used for some time or is excessively dirty, use a dry cloth to wipe all exposed areas. Carefully raise the rear of the treadmill and roll it back from its present position to vacuum the floor area underneath the unit. When finished, return the treadmill to its normal position. Contact Heart Rate Grips — Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user have clean hands when using the contact heart rate. Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol. CardioTouch Screen — While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed. Clean the CardioTouch screen using a soft cloth dampened with a cleaning solution containing rubbing alcohol. 58 Cybex Owner’s Manual Running Belt Maintenance Center and tension the running belt 1. Plug the power cord into the power outlet. 2. Turn the main power switch to the on (I) position. 3. Press the Quick Start icon. 4. Press the Speed + to bring the speed up to 5 mph (8 kph). Allow the treadmill to run for a minute. The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt tracking slots, center the running belt with the following procedure. 5. Observe the Cybex logo position relative to the belt tracking slots with the treadmill running at 5 mph (8 kph). 1 2 3 1 2 Cybex logo Running belt Belt tracking slots 3 While centering the running belt choose one bolt to adjust. Do not adjust both bolts. 6. Tighten the rear roller bolt on the side of the treadmill toward which the running belt is moving using a 3/4” socket wrench. For example: If the running belt moves to the right of the belt tracking slots, tighten the bolt on the right side of the frame, tighten about 1/2 of a turn (clockwise) and wait 30 seconds. If the running belt does not move back to the center of the belt tracking slots, make another adjustment to the same bolt. Once the running belt has been adjusted closer to the center of the belt tracking slots, use about 1/4 of a turn until the running belt has been stabilized. 1 1 59 Description Rear roller bolts Cybex Owner’s Manual 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping. If slipping is felt, confirm it is the running belt slipping and not the drive belt. With the hood cover removed, observe movement at the drive belt and front roller. Do not over tighten the running belt. Over tightening the running belt can cause the belt to stretch and require replacement. Continue procedure until running belt stops slipping. 8. Check running belt for centering position. If running belt is not centered, perform steps 5 and 6. Checking the Running Belt and Deck Surfaces — The running belt and deck should be checked periodically for any excessive wear. In an effort to make sure that the running belt operates properly, visually inspect the belt often to make sure that there are no tears or fraying in the belt material. The running belt should be replaced every 15,000 miles (24,140 km). The running deck should be flipped every 15,000 miles (24,140 km) and replaced every 30,000 miles (48,280 km). A service prompt will appear at this interval and the parts will need to be replaced. Inspect the edges of the belt as described below. Tools Required • Phillips screwdriver Disconnect the external power source 1. Toggle the on/off (I/O) power switch to the off (O) position.The on/off (I/O) power switch is located under the front end of the unit, or on the front right side panel. 2. Unplug the treadmill from the power outlet. Check the running belt condition 1. Remove the two screws securing the right end cap using a Phillips screwdriver. 1 2 1 Screws (2) Right end cap 2 2. Repeat step 1 for the left end cap. 3. Inspect the top surface, seam, and edges of the running belt while you roll it by hand. If the 60 Cybex Owner’s Manual belt has any rips or looks excessively worn the belt needs to be replaced. If the running belt and deck need replacement refer to a qualified service technician. 4. Install the screws securing the end caps removed in steps 1 and 2 using a Phillips screwdriver. Other Preventive Maintenance Other preventive maintenance activities must be completed by a qualified service technician at the recommended intervals listed in the Service Schedule at the end of this chapter. These activities include: • Flipping or replacing the running deck • Replacing the running belt Elevation Motor Lubrication — In time the elevation motor pivot points or tube nut may develop a squeak. Lubricate the upper and lower bolts and the spacers with a small amount of lithium grease. You can buy lithium grease at an auto parts store. Static Electricity — Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object. The same can hold true while working out on your treadmill. You may experience a shock due to the buildup of static electricity on your body and the discharge path of the treadmill. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. Cybex GO monitor Cleaning 1. Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents. 2. Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any disinfectant to verify that the disinfectant will not discolor or soften the enclosure. Storage or Long Non-Use Periods When not using product for an extended period of time the product should be disconnected from the Power Supply, TV/Cable Signal Feed, and any Peripheral Devices. Pixels Very small red, blue, white or green spots may be visible or may appear on the screen. This is a characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few non-active pixels may appear on the screen as a fixed point. This does not affect the performance of monitor or merit a warranty claim. 61 Cybex Owner’s Manual Maintenance • It is very important to have the unit regularly examined by a qualified technician to ensure the product is fit for use. • If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a qualified technician. • For inspection, installation and servicing, please consult qualified technician. • Failure to use a manufacturer approved repair technician may void any warranty claims. Service Wheel (optional) A service wheel lever is located at the rear end of the unit. This lever will engage a wheel and elevate the rear end of the unit. The treadmill can then be easliy moved for cleaning or servicing. WARNING: Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts. Engage service wheel 1. Unplug power cord from power outlet. 2. Grasp the service wheel lever and slide to the right and down to lock in place. 1 2 Service wheel lever Frame The service wheel will lower and raise the rear foot off the floor. 1 2 3 4 3. Move treadmill as needed. 62 Service wheel Rear foot Floor Service wheel lever Cybex Owner’s Manual Disengage service wheel WARNING: Trip and fall hazard. To avoid injury, make sure service wheel lever is not engaged proir to use. 1. Grasp the service wheel lever and slide to the right, lift up, and slide to the left. 1 2 Service wheel lever Frame 2. Plug the power cord into the power outlet. Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury. This is the minimum recommended service. Determine distance ENGLISH CYBEX LOGO Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox. See Preventive Maintenance section. LANGUAGE ICON Press and hold language logo for 6 seconds to access Screen Lock and Toolbox. 1. Press the Access Toolbox icon to access the Toolbox login screen. 2. Enter the sequence: . 3. Press the Statistics icon to access the Recorded Statistics screen. 4. Locate and tap the icon tor Treadmill Totals. 5. Record Distance. 6. Press the arrow to return to the Recorded Statistics screen. 7. Locate and tap the icon for Belt or Deck. 8. Record Distance. 9. If replacing the running belt, tap the Belt icon, then tap the New Belt Reset icon to reset odometer. 63 Cybex Owner’s Manual 10. If replacing the running deck, tap the Deck icon, then tap the New Deck Reset icon to reset odometer. 11. Exit Set Up Mode by tapping the Toolbox icon will refresh. , then tap the Home icon . The screen First 500 miles (800 km). • Check running belt tension and tracking. Every 5,000 miles (8,000 km). • Check running belt tension and tracking. • Vacuum the fan and heat sink area of the motor controller. • Move treadmill and vacuum underneath. • Raise elevation to 15%, carefully roll the treadmill backwards to clean underneath with a dry cloth and vacuum. Return to normal position when done. Every 15,000 miles (24,140 km). • Replace running belt and flip deck. • Check elevation assembly and replace worn parts. • Lubricate elevation pivot points. Every 30,000 miles (48,280 km). • Replace running belt and deck. 64 Cybex Owner’s Manual Customer Service Product Registration To register product do the following: 1. Visit www.cybexintl.com. 2. Locate Product Registration in the Support section. 3. Fill out form completely. 4. Click the Submit button to register product. Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com Find information on the web at www.cybexintl.com. To contact us online go to www.cybexintl.com. Ordering Parts To order parts online go to www.cybexintl.com. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). The following information located on the serial number decal will assist our Cybex representatives in serving you. • • • • • Unit Serial Number, Product Name and Model Number Part Description and Part Number if you have it. All parts can be found on the web at www.cybexintl.com Shipping Address Contact Name Include a description of the problem. In addition to your shipping address and contact name, your account number is helpful but not required. You may also fax orders to 508-533-5183. 65 Cybex Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label. Please contact Cybex Customer Service for the return of any item that is defective. Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return. Provide the model and serial number of your Cybex equipment. t Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for A evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name and address of the owner in the package along with the part(s). erchandise returned without an RMA number on the outside of the package or shipments sent COD M will not be accepted by the Cybex receiving department. Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your damage claim. The carrier will provide you with the required forms for filing such claims. Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim. Concealed damage claim is the carrier’s responsibility. 66 Cybex Owner’s Manual Appendix - Workout Overviews Speed Bump The Weight Loss program uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery. Time :30 Incline 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 5 4 4 3 3 2 2 2 2 1 1 1 1 1 1 :30 :30 Warm Up 2 3 5 6 5 5 5 5 4 4 4 4 3 3 3 3 2 3 2 3 2 2 2 2 1 2 1 2 1 1 1 1 :30 1:00 4 8 7 7 6 6 5 5 4 4 3 3 2 2 2 2 1 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1:00 1:00 1:00 Core Segments 2 3 4 15 20 14 14 18 13 13 17 12 12 16 11 11 15 10 10 14 9 9 12 8 8 10 7 7 9 6 6 7 5 5 6 4 4 5 3 3 4 2 2 3 1 1 2 0 67 1:00 :30 5 14 13 12 11 10 9 8 7 6 5 4 3 2 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual Rollers The Rolling Hills program uses an eight-minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline segment is two –minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two-minutes. Time :30 Incline 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 :30 :30 Warm Up 2 3 2 3 2 3 2 3 2 3 2 2 2 2 1 2 1 2 1 1 1 1 0 1 0 1 0 0 0 0 0 0 :30 2:00 4 4 4 3 3 3 3 2 2 2 2 1 1 0 0 0 1 6 6 5 5 4 4 3 3 2 2 1 1 0 0 0 2:00 2:00 2:00 Core Segments 2 3 4 11 14 12 10 12 10 9 10 8 8 9 7 7 9 6 6 8 6 6 8 5 5 8 5 5 7 4 4 7 4 4 7 3 3 6 3 3 6 3 2 6 2 2 5 2 68 :30 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual Hills The Hills program uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments. Time :30 Incline 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 5 4 4 3 3 3 2 2 2 1 1 1 0 0 0 :30 :30 Warm Up 2 3 6 7 5 6 5 6 4 5 4 5 3 5 3 4 3 3 2 3 2 2 1 2 1 1 0 1 0 0 0 0 :30 4 8 7 7 7 6 6 5 5 4 3 2 2 1 0 0 1:00 1:00 1:00 1:00 1:00 1:00 Core Segments 1 2 3 4 5 6 13 15 20 15 20 15 12 14 18 14 19 14 11 13 16 13 18 13 10 12 14 12 17 12 9 11 13 11 16 11 8 10 12 10 15 10 7 9 12 9 14 9 6 8 11 8 13 8 5 7 10 7 12 7 4 6 9 6 11 6 3 5 8 5 10 5 2 4 7 4 9 4 1 3 6 3 8 3 0 2 5 3 7 3 0 2 4 2 6 2 69 :30 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual Peaks Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core program, the incline is reduced each minute. This program uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required. Time Incline 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 :30 1 2 :30 :30 Warm Up 2 3 3 4 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4 5 1 7 2 13 3 16 Core Segments 4 5 6 18 20 18 :30 7 16 8 13 9 10 1 0 :30 :30 Cool Down 2 3 0 0 :30 4 0 2 3 4 4 7 12 15 17 19 17 15 12 9 0 0 0 0 2 3 3 4 6 11 14 16 18 16 14 11 8 0 0 0 0 2 2 3 4 6 10 13 15 17 15 13 10 7 0 0 0 0 2 2 3 4 5 9 12 14 16 14 12 9 6 0 0 0 0 2 1 1 1 1 1 1 1 0 0 2 2 2 1 1 1 1 1 0 0 3 2 2 2 2 1 1 1 1 0 4 3 3 2 2 2 2 2 1 0 5 4 4 3 3 2 2 2 1 0 8 7 6 5 5 4 3 3 2 1 11 10 9 8 7 6 5 4 3 2 13 12 11 10 9 8 7 6 5 4 15 14 13 12 11 10 9 8 7 6 13 12 11 10 9 8 7 6 5 4 11 10 9 8 7 6 5 4 3 2 8 7 6 5 5 4 3 3 2 1 5 4 4 3 3 2 2 2 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 70 Cybex Owner’s Manual Hill Interval 1:1 This program is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this program more demanding than Hill Interval 1:2. Time :30 Incline 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 5 4 4 4 4 3 3 3 3 2 2 2 1 1 1 :30 :30 Warm Up 2 3 7 10 6 8 6 8 6 7 5 7 5 6 4 6 4 5 3 5 3 4 3 3 2 3 2 2 1 2 1 1 :30 1:00 4 12 10 10 9 9 8 8 7 6 5 5 4 3 2 2 1 20 17 15 13 12 11 10 9 8 7 6 5 4 3 2 1:00 1:00 1:00 Core Segments 2 3 4 20 12 12 17 9 9 15 8 8 13 7 7 12 6 6 11 6 6 10 5 5 9 5 5 8 4 4 7 4 4 6 3 3 5 3 3 4 2 2 3 2 2 2 1 1 71 :30 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual Hill Interval 1:2 This program is designed for to through a one-minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this program is less intense than Hill Interval 1:1. Time :30 Incline 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 5 5 4 4 4 3 3 3 3 2 2 2 1 1 1 :30 :30 Warm Up 2 3 7 10 7 8 6 8 6 7 6 7 5 6 4 6 4 5 3 5 3 4 3 3 2 3 2 2 1 2 1 1 :30 :30 4 11 10 10 9 9 8 8 7 6 5 5 4 3 2 2 1 20 18 16 14 12 11 10 9 8 7 6 5 4 3 2 :30 :30 :30 :30 Core Segments 2 3 4 5 20 15 15 15 18 12 12 12 16 9 9 9 14 8 8 8 12 6 6 6 11 4 4 4 10 3 3 3 9 3 3 3 8 3 3 3 7 2 2 2 6 2 2 2 5 2 2 2 4 1 1 1 3 1 1 1 2 1 1 1 72 :30 :30 6 15 12 9 8 6 4 3 3 3 2 2 2 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual Hill Interval 1:3 Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval programs, and therefore require a longer recovery period. Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 Core Segments Warm Up :30 :30 :30 Cool Down Incline 1 2 3 4 1 2 3 4 5 6 7 8 1 2 3 4 15 14 13 12 11 5 5 4 4 4 7 7 6 6 5 10 9 8 8 7 12 11 11 10 9 16 15 14 13 12 11 10 10 8 8 11 10 10 8 8 11 10 10 8 8 16 15 14 13 12 11 10 10 8 8 11 10 10 8 8 11 10 10 8 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 9 8 7 6 5 4 3 2 1 3 3 3 3 2 2 2 1 1 1 5 4 4 3 3 3 2 2 1 1 6 6 5 5 4 3 3 2 2 1 8 8 7 6 5 5 4 3 2 2 11 10 9 8 7 6 5 4 3 2 7 7 6 5 5 4 3 3 2 1 7 7 6 5 5 4 3 3 2 1 7 7 6 5 5 4 3 3 2 1 11 10 9 8 7 6 5 4 3 2 7 7 6 5 5 4 3 3 2 1 7 7 6 5 5 4 3 3 2 1 7 7 6 5 5 4 3 3 2 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 73 Cybex Owner’s Manual Interval Plus The Cardio program is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand. Time :30 Incline 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 1 3 3 3 3 3 2 2 2 2 2 2 2 1 0 0 :30 :30 Warm Up 2 3 5 6 4 5 4 5 4 4 3 4 3 3 3 3 3 3 2 3 2 3 2 3 2 3 2 2 0 1 0 0 :30 2:00 4 8 7 7 6 6 5 5 5 4 4 4 4 3 2 0 1 20 17 15 13 12 11 10 9 8 7 6 5 4 3 2 2:00 2:00 Core Segments 2 3 20 17 17 14 15 12 13 11 12 10 11 9 10 8 9 7 8 6 7 5 6 4 5 3 4 2 3 1 2 0 74 2:00 :30 4 17 14 12 11 10 9 8 7 6 5 4 3 2 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 :30 Cool Down 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 :30 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cybex Owner’s Manual Heart Rate Control Note: This workout requires the user to wear a Polar or compatible Heart Rate transmitter belt. The Heart Rate Control Workout (HRCP) cannot be selected on the control console unless the treadmill detects a Heart Rate signal. The HRCP will not work with the cardio touch contact Heart Rate system. After selecting the HRCP, the treadmill will prompt you for workout time, weight, age, and target Heart Rate. Your age is required to estimate the proper range of Heart Rates. The target Heart Rate is calculated by the formula 220 minus your age times 75%. You will then have the option of adjusting the suggested target Heart Rate selected either up or down. Select a target Heart Rate which will allow you to exercise comfortably and safely while at the same time allowing you to reach your training goals. If you are unsure of what to select as your target, consult your physician or a physical training professional, After starting the HRCP, the treadmill will attempt raise your Heart Rate to your target within 3 to 5 minutes. The treadmill will emphasize using elevation of the treadmill deck first to achieve higher workloads and thus higher Heart Rates; this is done to maximize the use of a walking gait, which is safer and more comfortable for many users. As a result, many users will spend nearly the entire workout at elevation up to 12% grade. After reaching your target, the treadmill will attempt to keep you there within 5 beats per min. As you tire, the treadmill will compensate by reducing elevation, speed or both. A two-minute cool-down is built in at the end of the workout. Method of HRCP: User selects Heart Rate target in the initial start of workout or accepts the suggested target of 75% of 220 minus age. This target Heart Rate is extremely important for more reasons than just the establishment of the target itself. It also makes an assumption of the general fitness level and controls several aspects of how quickly the elevation and speed will be adjusted. As an example, the starting speed for a selected target of 120 bpm (beats per minute) will be 2 mph. The starting speed for a selected target of 140 bpm will be 3.5 mph. In between those selected targets the starting speed will be proportional to the difference between 2 to 3.5. The integral gain constants will also be modified depending on what the selected target is at the start of the workout. This means someone with a higher selected target will get faster changes in speed and grade than someone with a lower target. This has the effect of getting the more fit user to their selected target faster without overshooting the target for someone with a lower fitness level. After the starting speed is attained by the treadmill, it will then increase the elevation every 15 seconds up to 12% grade or until the computer senses that the user is getting close to approaching their target Heart Rate. Since the control is somewhat predictive in nature, it will leave ample room for the user’s Heart Rate to catch up to the increasing load. If the target Heart Rate is not attained at the load level of the start speed at 12% grade, then the treadmill will start increasing speed every 15 seconds up to 4 mph or until the computer senses that the user is getting close to approaching their target Heart Rate. If the user is still not at the target, the treadmill will increase speed to 5 mph and drop the elevation down to 8% grade. This is done because the speeds between 4 and 5 are difficult for the user because it is too slow to jog and too fast for many to walk. The drop in elevation compensates somewhat for the larger increase in speed. The system will then increase the speed of the belt every 15 seconds up to the maximum speed of the treadmill or until the computer senses that the user is getting close to approaching their target Heart Rate. At any time if the users Heart Rate exceeds the target, the load will be decreased in the same order it was increased to ensure that the rate is stabilized at or below the target. When the time period is reached that is two minutes before the selected total time of the workout, the system will go into the cool down mode. This cool down will be similar to the cool down protocols in all the other workouts on the treadmill. 75 Cybex Owner’s Manual During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation. The user’s selections are not persistent, however. At the next 15-second mark, the controller as described above will generally choose a new speed or elevation. The user is in fact advancing or retarding the action of the servo. If at any time the Heart Rate signal is lost, the system will make no changes in load until such time as the HR signal is regained. If the Heart Rate signal continues to be lost (no stable HR) for a time period exceeding one minute, then start the cool down profile regardless of what the time period is. 76 Cybex Owner’s Manual Gerkin Protocol Workout Overview This workout was designed to predict the VO2 max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. The speed range of the workout includes walking speeds at 3 MPH then increases to 4.5 MPH or more during the middle stages. It returns to 3 MPH during the cool down session. Elevation is used during the second stage of the test. It starts at a 2% grade and can increase from there. Input information: Age Weight Gender Heart rate (Polar® compatible wireless chest strap required) Test procedure: 1. 3 minute warm-up at 0% grade, 3 mph. 2. Stage 1 – 1 minute, 0% grade, 4.5 mph. Walk or run. Heart rate is recorded during the last 15 seconds of each stage. 3. Stage 2 – 1 minute, 2% grade, 4.5 mph. • • • • • Speed and grade increases now alternate. At odd numbered stages, speed increases by 0.5 mph. At even numbered stages, grade increases 2%. If heart rate is 85% or above, the stage is recorded, but the test continues for another 15 seconds with no increase in grade or speed. If heart rate remains above 85%, the test is terminated, and the last stage number is entered. If heart rate falls to or below 85%, speed or gradient is increased on the next minute boundary. Once the 85% threshold is exceeded or makes it to the 11th minute, the evaluation is ended and the final stage is entered 4. 3 minute Cool-down – 0% grade, 3 mph. 5. Take heart rate and record one minute after the end of the test. (Taken as a final reading and to monitor HR stabilizing). 77 Cybex Owner’s Manual Army Workout Overview This workout was designed by the Army to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time. The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. Input information: Age Weight Gender Starting Speed Male Score Age 100 90 80 70 60 50 40 30 20 10 17-21 13:00 13:42 14:24 15:12 15:54 16:36 17:18 18:06 18:48 19:30 22-26 13:00 13:54 14:48 15:42 16:36 17:30 18:24 19:18 20:12 21:06 27-31 13:18 14:12 15:06 16:06 17:00 17:54 18:48 19:48 20:42 21:36 32-36 13:18 14:24 15:30 16:36 17:42 18:48 19:54 21:00 22:06 23:12 37-41 13:36 14:48 16:00 17:06 18:18 19:30 20:42 21:48 23:00 48:12 42-46 14:06 15:12 16:24 17:36 18:42 19:48 21:00 22:06 23:18 24:24 47-51 14:24 15:42 16:54 18:12 19:30 20:48 22:00 23:18 24:36 25:54 52-56 14:42 16:00 16:54 18:30 19:48 21:00 22:18 23:36 24:54 26:12 57-61 15:18 16:24 17:36 18:42 19:54 21:06 22:12 23:18 24:30 25:36 62+ 15:42 16:48 17:48 18:54 20:00 21:06 22:12 23:12 24:18 25:24 Female Score Age 100 90 80 70 60 50 40 30 20 10 17-21 15:36 16:24 17:12 18:06 18:54 19:42 20:30 21:24 22:12 23:00 22-26 15:36 16:36 17:36 18:36 19:36 20:36 21:36 22:36 23:36 24:36 27-31 15:48 17:00 18:06 19:18 20:30 21:42 22:48 24:00 25:12 26:24 32-36 15:54 17:18 18:48 20:12 21:42 23:06 24:36 26:00 37-41 17:00 18:24 19:54 21:18 22:42 24:06 25:30 42-46 17:24 18:54 20:30 22:06 23:42 25:12 47-51 17:36 19:12 20:48 22:24 24:00 25:36 52-56 19:00 20:18 21:42 23:00 24:24 25:48 57-61 19:42 21:00 22:18 23:30 24:48 26:06 62+ 20:00 21:18 22:30 23:42 25:00 26:12 78 Cybex Owner’s Manual Air Force Workout Overview This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. Input information: Age Weight Gender Starting Speed Male Males <25 and Males 25-29 Males 30-34 and Males 35-39 Males 40-44 and Males 45-49 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal Estimates Component Points 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal Estimates Component Points 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal Estimates Component Points <9:36 >54 50.00 <9:48 53 50.00 <10:24 >50 50.00 9:36 54 50.00 9:48 53 50.00 10:24 50 50.00 9:37-9:48 53 47.50 9:49-10:12 51-52 47.50 10:25-10:36 49 47.50 9:49-10:12 51-52 45.00 10:13-10:24 50 45.00 10:37-10:54 48 45.00 10:13-10:36 49-50 43.50 10:25-10:54 48-49 43.50 10:55-11:24 46-47 43.50 10:37-11:06 47-48 42.00 10:55-11:24 46-47 42.00 11:25-11:54 44-45 42.00 11:07-11:36 45-46 40.50 11:25-11:54 44-45 40.50 11:55-12:30 42-43 40.50 11:37-12:12 43-44 39.00 11:55-12:30 42-43 39.00 12:31-13:12 40-41 39.00 12:13-12:54 41-42 37.50 12:31-12:54 41 37.50 13:13-13:36 39 37.50 12:55-13:36 39-40 36.00 12:55-13:36 39-40 36.00 13:37-14:24 37-38 36.00 13:37-14:24 37-38 34.00 13:37-14:24 37-38 34.00 14:25-15:18 35-36 34.00 14:25-14:54 36 32.00 14:25-14:54 36 32.00 15:19-15:48 34 32.00 14:55-15:18 35 30.00 14:55-15:18 35 30.00 15:49-16:24 33 30.00 15:19-15:48 34 27.00 15:19-15:48 34 27.00 16:25-16:54 32 27.00 15:49-16:24 33 24.00 15:49-16:24 33 24.00 16:55-17:36 31 24.00 16:25-16:54 32 21.00 16:25-16:54 32 21.00 17:37-18:12 30 21.00 16:55-17:36 31 18.00 16:55-17:36 31 18.00 18:13-18:54 29 18.00 17:37-18:12 30 15.00 17:37-18:12 30 15.00 18:55-19:42 28 15.00 18:13-18:54 29 12.00 18:13-18:54 29 12.00 19:43-20:36 27 12.00 18:55-19:42 28 9.00 18:55-19:42 28 9.00 20:37-21:30 26 9.00 19:43-20:36 27 6.00 19:43-20:36 27 6.00 21:31-22:30 25 6.00 20:37-21:30 26 3.00 20:37-21:30 26 3.00 22:31-23:36 24 3.00 >21:30 <26 0.00 >21:30 <26 0.00 >23:36 <24 0.00 79 Cybex Owner’s Manual Males 50-54 and Males 55+ Males 40-44 and Males 45-49 Males 50-54 and Males 55+ 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal Estimates Component Points 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal estimates Component Points 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal Estimates Component Points >11:06 >47 50.00 <10:24 >50 50.00 >11:06 >47 50.00 11:06 47 50.00 10:24 50 50.00 11:06 47 50.00 11:07-11:24 46 47.50 10:25-10:36 49 47.50 11:07-11:24 46 47.50 11:25-11:36 45 45.00 10:37-10:54 48 45.00 11:25-11:36 45 45.00 11:37-12:12 43-44 43.50 10:55-11:24 46-47 43.50 11:37-12:12 43-44 43.50 12:13-12:54 41-42 42.00 11:25-11:54 44-45 42.00 12:13-12:54 41-42 42.00 12:55-13:36 39-40 40.50 11:55-12:30 42-43 40.50 12:55-13:36 39-40 40.50 13:37-14:24 37-38 39.00 12:31-13:12 40-41 39.00 13:37-14:24 37-38 39.00 14:25-15:18 35-36 37.50 13:13-13:36 39 37.50 14:25-15:18 35-36 37.50 15:19-15:48 34 36.00 13:37-14:24 37-38 36.00 15:19-15:48 34 36.00 15:49-16:54 32-33 34.00 14:25-15:18 35-36 34.00 15:49-16:54 32-33 34.00 16:55-17:36 31 32.00 15:19-15:48 34 32.00 16:55-17:36 31 32.00 17:37-18:12 30 30.00 15:49-16:24 33 30.00 17:37-18:12 30 30.00 18:13-18:54 29 27.00 16:25-16:54 32 27.00 18:13-18:54 29 27.00 18:55-19:42 28 24.00 16:55-17:36 31 24.00 18:55-19:42 28 24.00 19:43-20:36 27 21.00 17:37-18:12 30 21.00 19:43-20:36 27 21.00 20:37-21:30 26 18.00 18:13-18:54 29 18.00 20:37-21:30 26 18.00 21:31-22:30 25 15.00 18:55-19:42 28 15.00 21:31-22:30 25 15.00 22:31-23:36 24 12.00 19:43-20:36 27 12.00 22:31-23:36 24 12.00 23:37-24:48 23 9.00 20:37-21:30 26 9.00 23:37-24:48 23 9.00 24:49-26:06 22 6.00 21:31-22:30 25 6.00 24:49-26:06 22 6.00 26:07-27:36 21 3.00 22:31-23:36 24 3.00 26:07-27:36 21 3.00 >27:36 <21 0.00 >23:36 <24 0.00 >27:36 <21 0.00 Female Females <25 Females 25-29 1.5 Mile Run Time (min.) VO2 (ml/kg/min Submaximal Estimates Component Points 1.5 Mile Run Time (min.) VO2 (ml/kg/min) Submaximal Estimates Component Points <11:06 >47 50.00 <11:24 >46 50.00 11:06 47 50.00 11:24 46 50.00 11:07-11:36 45-46 47.50 11:25-11:36 45 47.50 11:37-11:54 44 45.00 11:37-11:54 44 45.00 11:55-12:30 42-43 43.50 11:55-12:30 42-43 43.50 12:31-13:12 40-41 42.00 12:31-13:12 40-41 42.00 13:13-14:00 38-39 40.50 13:13-14:00 38-39 40.50 14:01-14:54 36-37 39.00 14:01-14:54 36-37 39.00 14:55-15:18 35 37.50 14:55-15:18 35 37.50 15:19-15:48 34 36.00 15:19-15:48 34 36.00 15:49-16:24 33 34.00 15:49-16:24 33 34.00 16:25-16:54 32 32.00 16:25-16:54 32 32.00 16:55-17:36 31 30.00 16:55-17:36 31 30.00 17:37-18:12 30 27.00 17:37-18:12 30 27.00 18:13-18:54 29 24.00 18:13-18:54 29 24.00 80 Cybex Owner’s Manual Females <25 Females 25-29 1.5 Mile Run Time (min.) VO2 (ml/kg/min Submaximal Estimates Component Points 1.5 Mile Run Time (min.) VO2 (ml/kg/min) Submaximal Estimates Component Points 18:55-19:42 28 21.00 18:55-19:42 28 21.00 19:43-20:36 27 18.00 19:43-20:36 27 18.00 20:37-21:30 26 15.00 20:37-21:30 26 15.00 21:31-22:30 25 12.00 21:31-22:30 25 12.00 22:31-23:36 24 9.00 22:31-23:36 24 9.00 23:37-24:48 23 6.00 23:37-24:48 23 6.00 24:49-26:06 22 3.00 24:49-26:06 22 3.00 >26:06 <22 0.00 >26:06 <22 0.00 Females 30-34 and Females 35-39 Females 40-44 and Females 45-49 Females 50-54 and Females 55+ 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal Estimates Component Points 1.5 Mile Run Time (min.) VO2 (ml/ kg/min) Submaximal Estimates Component Points 1.5 Mile Run Time (min.) VO2(ml/ kg/min) Submaximal Estimates Component Points <11:54 >44 50.00 <12:30 >42 50.00 <14:24 >37 50.00 11:54 44 50.00 12:30 42 50.00 14:24 37 50.00 11:55-12:30 42-43 47.50 12:31-12:54 41 47.50 14:25-14:54 36 47.50 12:31-12:54 41 45.00 12:55-13:12 40 45.00 14:55-15:18 35 45.00 12:55-13:12 40 43.50 13:13-14:00 38-39 43.50 15:19-16:24 33-34 43.50 13:13-13:36 39 42.00 14:01-14:54 36-37 42.00 16:25-16:54 32 42.00 13:37-14:24 37-38 40.50 14:55-15:48 34-35 40.50 16:55-17:36 31 40.50 14:25-14:54 36 39.00 15:49-16:24 33 39.00 17:37-18:12 30 39.00 14:55-15:18 35 37.50 16:25-16:54 32 37.50 18:13-18:54 29 37.50 15:19-15:48 34 36.00 16:55-17:36 31 36.00 18:55-19:42 28 36.00 15:49-16:24 33 34.00 17:37-18:12 30 34.00 19:43-20:36 27 34.00 16:25-16:54 32 32.00 18:13-18:54 29 32.00 20:37-21:30 26 32.00 16:55-17:36 31 30.00 18:55-19:42 28 30.00 21:31-22:30 25 30.00 17:37-18:12 30 27.00 19:43-20:36 27 27.00 22:31-23:36 24 27.00 18:13-18:54 29 24.00 20:37-21:30 26 24.00 23:37-24:48 23 24.00 18:55-19:42 28 21.00 21:31-22:30 25 21.00 24:49-26:06 22 21.00 19:43-20:36 27 18.00 22:31-23:36 24 18.00 26:07-27:36 21 18.00 20:37-21:30 26 15.00 23:37-24:48 23 15.00 27:37-29:18 20 15.00 21:31-22:30 25 12.00 24:49-26:06 22 12.00 29:19-31:12 19 12.00 22:31-23:36 24 9.00 26:07-27:36 21 9.00 31:13-33:18 18 9.00 23:37-24:48 23 6.00 27:37-29:18 20 6.00 33:19-35:48 17 6.00 24:49-26:06 22 3.00 29:19-31:12 19 3.00 35:49-38:36 16 3.00 >26:06 <22 0.00 >31:12 <19 0.00 >38:36 <16 0.00 81 Cybex Owner’s Manual Navy < 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. Use this workout when performing the test at altitudes below 5,000 feet (1,524 meters). Input information: Age Weight Gender Starting Speed Male 17-19 20-24 25-29 30-34 Category Level Component Points 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) Outstanding High 100 8:15 8:30 8:55 9:20 Outstanding Medium 95 8:45 9:00 9:23 9:45 Outstanding Low 90 9:00 9:15 9:38 10:00 Excellent High 85 9:15 9:45 10:15 10:30 Excellent Medium 80 9:30 10:00 10:30 11:00 Excellent Low 75 9:45 10:30 10:52 11:15 Good High 70 10:00 10:45 11:23 12:00 Good Medium 65 10:30 11:30 12:15 13:00 Good Low 60 11:00 12:00 12:53 13:45 Satisfactory High 55 12:00 12:45 13:23 14:00 Satisfactory Medium 50 12:15 13:15 13:45 14:15 45 12:30 13:30 14:00 14:30 Probationary 35-39 40-44 45-49 50-54 55-59 60-64 65+ 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 9:25 9:30 9:33 9:35 10:42 11:21 11:41 9:53 10:00 10:08 10:15 11:09 11:48 12:13 10:08 10:15 10:30 10:45 11:25 12:04 12:43 10:38 10:45 11:08 11:30 11:57 12:40 13:20 11:08 11:15 11:38 12:00 12:29 13:16 13:57 11:23 11:45 12:08 12:30 13:12 13:53 14:34 12:23 12:45 13:00 13:15 14:13 15:00 15:47 13:23 13:45 14:08 14:30 15:14 16:07 17:00 14:08 14:30 14:53 15:15 16:15 17:14 18:13 14:23 14:45 15:15 15:45 16:33 17:47 19:00 14:45 15:15 15:45 16:15 16:51 18:20 19:47 15:00 15:30 16:08 16:45 17:09 18:52 20:35 82 Cybex Owner’s Manual Female 17-19 20-24 25-29 30-34 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 9:29 9:47 10:17 10:46 11:15 11:15 11:30 11:45 11:30 11:30 11:45 12:00 85 11:45 12:15 12:30 12:45 80 12:00 12:45 13:00 13:15 Low 75 12:30 13:15 13:23 13:30 Good High 70 12:45 13:30 14:00 14:30 Good Medium 65 13:00 13:45 14:30 15:15 Good Low 60 13:30 14:15 14:53 15:30 Satisfactory High 55 14:15 15:00 15:23 15:45 Satisfactory Medium 50 14:45 15:15 15:45 16:15 Probationary 45 15:00 15:30 16:08 16:45 35-39 40-44 45-49 50-54 55-59 60-64 65+ 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 10:51 10:56 10:58 11:00 12:23 13:34 14:45 Category Level Component Points Outstanding High 100 Outstanding Medium 95 Outstanding Low 90 Excellent High Excellent Medium Excellent 11:53 12:00 12:08 12:15 13:39 14:50 16:01 12:08 12:15 12:30 12:45 13:57 15:08 16:19 12:53 13:00 13:15 13:30 14:25 15:34 16:43 13:23 13:30 13:45 14:00 14:53 16:00 17:07 13:45 14:00 14:08 14:15 15:20 16:25 17:30 14:38 14:45 15:00 15:15 16:09 17:17 18:18 15:30 15:45 15:53 16:00 16:58 18:06 19:06 15:53 16:15 16:30 16:45 17:48 18:51 19:54 16:15 16:45 16:53 17:00 18:03 19:08 20:13 16:38 17:00 17:08 17:15 18:18 19:25 20:31 17:00 17:15 17:23 17:30 18:34 19:43 20:52 83 Cybex Owner’s Manual Navy > 5K Workout Overview This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. Use this workout when performing the test at altitudes above 5,000 feet (1,524 meters). Input information: Age Weight Gender Starting Speed Male 17-19 20-24 25-29 30-34 Category Level Component Points 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) Outstanding High 100 9:00 9:15 9:43 10:10 Outstanding Medium 95 9:30 9:50 10:15 10:40 Outstanding Low 90 9:50 10:05 10:30 10:55 Excellent High 85 10:05 10:40 11:13 11:45 Excellent Medium 80 10:20 10:55 11:28 12:00 Excellent Low 75 10:40 11:25 11:50 12:15 Good High 70 10:55 11:45 12:25 13:05 Good Medium 65 11:25 12:30 13:20 14:10 Good Low 60 12:00 13:05 14:03 15:00 Satisfactory High 55 13:05 13:55 14:35 15:15 Satisfactory Medium 50 13:20 14:25 14:58 15:30 45 13:40 14:45 15:18 15:50 Probationary 35-39 40-44 45-49 50-54 55-59 60-64 65+ 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 10:15 10:20 10:23 10:25 11:46 12:29 12:51 10:48 10:55 11:03 11:10 12:16 12:59 13:26 11:03 11:10 11:28 11:45 12:34 13:16 13:59 11:45 11:45 12:08 12:30 13:09 13:56 14:40 12:08 12:15 12:40 13:05 13:44 14:36 15:21 12:33 12:50 13:15 13:40 14:31 15:16 16:01 13:30 13:55 14:10 14:25 15:38 16:30 17:22 14:35 15:00 15:25 15:50 16:45 17:44 18:42 15:25 15:50 16:15 16:40 17:53 18:57 20:02 15:40 16:05 16:38 17:10 18:12 19:34 20:54 16:05 16:40 17:13 17:45 18:32 20:10 21:46 16:23 16:55 17:35 18:15 18:52 20:45 22:39 84 Cybex Owner’s Manual Female 17-19 20-24 25-29 30-34 Level Component Points 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) Outstanding High 100 10:20 10:40 11:13 11:45 Outstanding Medium 95 12:15 12:15 12:33 12:50 Outstanding Low 90 12:30 12:30 12:48 13:05 Excellent High 85 12:50 13:20 13:38 13:55 Excellent Medium 80 13:05 13:55 14:10 14:25 Excellent Low 75 13:40 14:25 14:35 14:45 Good High 70 13:55 14:45 15:18 15:50 Good Medium 65 14:10 15:00 15:50 16:40 Good Low 60 14:45 15:30 16:13 16:55 Satisfactory High 55 15:30 16:20 16:45 17:10 Satisfactory Medium 50 16:05 16:40 17:13 17:45 45 16:20 16:55 17:35 18:15 Category Probationary 35-39 40-44 45-49 50-54 55-59 60-64 65+ 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 1.5 Mile Run Time (min.) 11:50 11:55 11:58 12:00 13:37 14:55 16:14 12:58 13:05 13:13 13:20 15:01 16:19 17:37 13:13 13:20 13:38 13:55 15:21 16:39 17:57 14:03 14:10 14:28 14:45 15:52 17:07 18:23 14:35 14:45 15:00 15:15 16:22 17:36 18:50 15:00 15:15 15:23 15:30 16:52 18:04 19:15 15:58 16:05 16:23 16:40 17:46 19:01 20:08 16:55 17:10 17:18 17:25 18:40 19:55 21:01 17:20 17:45 18:00 18:15 19:35 20:44 21:53 17:43 18:15 18:23 18:30 19:51 21:03 22:14 18:08 18:30 18:40 18:50 20:08 21:22 22:34 18:33 18:50 18:58 19:05 20:25 21:41 22:57 85 Cybex Owner’s Manual Marines Sea Level Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. Use this workout when performing the test at altitudes below 4,500 feet (1,372 meters). Input information: Age Weight Gender Starting Speed Points Male Female 3 mile run no altitude 3 mile run no altitude 100 18:00 21:00 90 19:40 22:40 80 21:20 24:20 70 23:00 26:00 60 24:40 27:40 50 26:20 29:20 40 28:00 31:00 30 29:40 32:40 20 31:20 34:20 10 33:00 36:00 Required minimum score Age Unsatisfactory 3rd Class 2nd Class 1st Class 17-26 0-134 135 175 225 27-39 0-109 110 150 200 40-45 0-87 88 125 175 46+ 0-64 65 100 150 86 Cybex Owner’s Manual Marines > 4.5K Workout Overview This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed as needed to reach the goal. A point value will be given at the completion of the test. Use this workout when performing the test at altitudes above 4,500 feet (1,372 meters). Input information: Age Weight Gender Starting Speed Points Male Female 3 mile run 4,500 feet above sea level 3 mile run 4,500 feet above sea level 100 19:30 22:30 90 21:10 24:10 80 22:50 25:50 70 24:30 27:30 60 26:10 29:10 50 27:50 30:50 40 29:30 32:30 30 31:10 34:10 20 32:50 35:50 10 34:30 37:30 1 36:00 39:00 Required minimum score Age Unsatisfactory 3rd Class 2nd Class 1st Class 17-26 0-134 135 175 225 27-39 0-109 110 150 200 40-45 0-87 88 125 175 46+ 0-64 65 100 150 87 Cybex Owner’s Manual One Mile Test Workout Overview The objective of this test is to monitor the development of the athlete’s VO2 max. Input information: Age Weight Gender Starting Speed Heart rate Heart Rate Requirements: Wireless heart rate transmitter Test procedure: 1. Record your weight 2. Walk one mile (1,609 metres) as fast as possible 3. Record the time to complete the one mile walk 4. Immediately on finishing the walk record your heart rate (beats per minute) 5. Determine your VO2 max The formula used to calculate VO2 max is: 132.853 - (0.0769 * Weight) - (0.3877 * Age) + (6.315 * Gender) - (3.2649 * Time) - (0.1565 * Heart rate) Input values are: Weight is in pounds (lbs) Age is in years Gender Male = 1 and Female = 0 Time is expressed in minutes and 100ths of minutes Heart rate is in beats/min 88 Cybex Owner’s Manual Analysis of VO2 max scores Male (values in ml/kg/min) Age Very Poor Poor Fair Good Excellent Superior 13-19 <35.0 35.0 - 38.3 38.4 - 45.1 45.2 - 50.9 51.0 - 55.9 >55.9 20-29 <33.0 33.0 - 36.4 36.5 - 42.4 42.5 - 46.4 46.5 - 52.4 >52.4 30-39 <31.5 31.5 - 35.4 35.5 - 40.9 41.0 - 44.9 45.0 - 49.4 >49.4 40-49 <30.2 30.2 - 33.5 33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 >48.0 50-59 <26.1 26.1 - 30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3 >45.3 60+ <20.5 20.5 - 26.0 26.1 - 32.2 32.3 - 36.4 36.5 - 44.2 >44.2 Female (values in ml/kg/min) Age Very Poor Poor Fair Good Excellent Superior 13-19 <25.0 25.0 - 30.9 31.0 - 34.9 35.0 - 38.9 39.0 - 41.9 >41.9 20-29 <23.6 23.6 - 28.9 29.0 - 32.9 33.0 - 36.9 37.0 - 41.0 >41.0 30-39 <22.8 22.8 - 26.9 27.0 - 31.4 31.5 - 35.6 35.7 - 40.0 >40.0 40-49 <21.0 21.0 - 24.4 24.5 - 28.9 29.0 - 32.8 32.9 - 36.9 >36.9 50-59 <20.2 20.2 - 22.7 22.8 - 26.9 27.0 - 31.4 31.5 - 35.7 >35.7 60+ <17.5 17.5 - 20.1 20.2 - 24.4 24.5 - 30.2 30.3 - 31.4 >31.4 89 Cybex Owner’s Manual 90
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