1622766en Sears Free Spirit C 249 30236 0

User Manual: Sears Free Spirit C 249 30236 0

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C 249 30236 0

OWNER’S MANUAL

ASSEMBLY‧OPERATION‧MAINTENANCE

WARRANTY‧PART ORDERING

CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be

undertaken without first consulting a physician. No specific health claims are made or implied as they

relate to the equipment.

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s

manual for future reference.

SEARS CANADA INC.

‧

TORONTO , ONTARIO M5B 2B8

TABLE OF CONTENTS

Warranty……………………………… 2

Safety Precautions……………………. 3

Assembly Check List…………………. 4

Assembly……………………………… 5-6

Folding………………………………… 7

Treadmill & Monitor Operation…….. 8-14

Parts list……………………………….. 15-18

Overview Drawing……………………. 19-20

Trouble Shooting……………………… 21

Adjustment……………………………. 22

Maintenance…………………………... 23-25

Training guidelines…………………… 26-28

Stretching……..………………………. 29-30

Ordering Replacement parts ……….. 31

Service and Parts ……………………. 32

WHAT DOES THIS WARRANTY COVER? This warranty covers your Free Spirit Treadmill against

defects in material and workmanship when used for the purpose intended, under normal conditions and

provided it receives proper care.

HOW LONG DOES THE COVERAGE LAST? This warranty lasts for one year on all parts and

labour, 3 years on motor only and 10 years on the frame from date of purchase. This warranty is not

transferable and is extended only to the original owner.

WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found

defective in workmanship or materials during the warranty period.

WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products

which are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect,

accident or unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation

of incidental or consequential damages, so the above limitation or exclusion may not apply to you.

HOW DO YOU GET SERVICE? In order to obtain service as provided by this warranty, contact your

nearest Sears Canada Inc. service center.

WHAT DOES THIS WARRANTY COVER? This warranty covers your treadmill motor against

defects in material and workmanship when used for the purpose intended, under normal conditions and

provided it receives proper care.

HOW LONG DOES THE COVERAGE LAST? This warranty lasts for three years from date of

purchase. This warranty is not transferable and is extended only to the original owner.

WHAT YOU NEED TO DO? You need to record the date of purchase in the area provided below.

You must keep your receipt which shows the date of purchase of your treadmill. We suggest you staple

it to this page.

WHAT WILL SEARS DO? Sears provide a replacement part at no charge for any part found defective

in workmanship or materials during the warranty period.

WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products which

are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect,

accident or unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation

of incidental or consequential damages, so the above limitation or exclusion may not apply to you.

HOW DO YOU GET SERVICE? In order to obtain replacement parts as provided by this

warranty, contact your nearest Sears Canada Inc. store or service center.

WARRANTY

MANUFACTURER LIMITED WARRANTY, REPAIR AND SERVICE

SEARS THREE-YEAR MOTOR WARRANTY

IMPORTANT SAFETY INFORMATION

THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL

CAUTION: Before starting any exercise program, it is recommended that you consult your physician.

WARNING: Connect this unit to a properly grounded outlet only.

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons:

1. Use 120 volt a.c. household current on a dedicated circuit.

Grounding Instructions

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce

the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be

plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. See diagram below for

grounding methods.

2.The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than 10 feet) heavy gauge

(14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.

3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and before removing or replacing parts.

4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, or exposed to water.

5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open flames.

6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.

7. Do not insert any objects into any openings.

8. Keep children and pets away from this equipment at all times while exercising.

9. Handicapped individuals should have medical approval and close supervision when using this treadmill.

10.Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it.

11.Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to provide for safe dismount and low speed

restart.

12.To disconnect, turn all controls to the off position, then remove plug from outlet.

13.Use the treadmill only for it’s intended use as described in this manual. Do not use any attachments that are not recommended by the

manufacturer.

14.Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and

decrease and will help prevent straining muscles.

15. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.

16. Start your program slowly and very gradually increase your speed and distance.

17. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with the moving

parts of your treadmill.

18. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.

19. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques.

WARNING: Before beginning any exercise program consult your physician. This is especially important for

individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any

fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use

of this product.

ASSEMBLY CHECK LIST

#135. M3 x 18mm

Button Head Bolt (3pc)

#30. Lubricant (1pc)

#75. Safety Key (1pc)

#132. M6 Allen Wrench (1pc)

#131. Combo M5 Allen Wrench

and Screwdriver (1pc)

#130. 5/16” x ½”

Button Head Bolt (12 pcs)

ASSEMBLY

ASSEMBLY INSTRUCTIONS

STEP 1

It will take two people to assemble your unit. Remove all the components from the carton.

STEP 2

Connect the computer extension cable (50) to the lower computer cable (49).

NOTE: Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire.

STEP 3

Fasten the right upright (4) into the frame base (2) securing with four button head bolts 5/16” x 1/2”

(130) using the combination wrench / screwdriver (131).

Repeat for left upright (5).

HAND TIGHTEN ONLY FOR NOW

STEP4

Connect the computer extension cable (50) to the upper computer extension cable (48) from the

console support (6).

Connect the speed switch w/cable (54) to the upper speed cable (37) from the console support (6).

Connect the incline switch w/cable (55) to the upper incline cable (38) from the console support (6).

STEP 5

Install the console support assembly (6) into the right and left uprights (4,5) securing with four button

head bolts 5/16” x ½” (130) using the combination wrench / screwdriver (131).

HAND TIGHTEN ONLY FOR NOW

NOTE: Carefully insert the cables inside the console assembly, so that you do not pinch and cut the

cables when fastening the console assembly.

STEP 6

Connect the cable from the cooling fan assembly (137) to the back of the console (52).

Attach the cooling fan assembly (137) to the top of the console assembly (52) securing with three

button head bolts M3 x 18mm (135) using the combination wrench / screwdriver (131).

ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTEN

MOVING YOUR TREADMILL

Before moving the treadmill turn the power switch off located on front of the motor cover and unplug the power

cord.

Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct

sunlight. Do not leave the treadmill in the storage position in temperatures above 85 degrees Fahrenheit.

Folding

Ensure the incline angle of the treadmill is at it lowest position.

Lift the treadmill running deck until it is locked by the locking pedal as shown in FIGURE 2-3.

Unfolding

Apply slight forward pressure at the rear roller area to relieve pressure on the locking system. Hold the treadmill

running deck with your left hand. Pull the clenching pedal with your right hand and slowly lower the treadmill

running deck as shown in FIGURE 1. The treadmill running deck will lower unassisted when it reaches about waist

high.

Moving

Before moving the treadmill, fold the treadmill to the stored position as described above. Hold the handgrip tubes

and carefully move the treadmill to your desired location as shown in FIGURE 4.

To reduce the risk of injury, use extreme caution while moving the treadmill, do not attempt to move the treadmill

over an uneven surface.

Do not attempt to move the treadmill over uneven surface.

Operation of Your Treadmill

Getting familiar with the control panel

INITIAL DISPLAY

HRS: Displays the total working time accumulated in the TIME window from 0 to 99:99.

If time exceeds 99:99 minutes the time accumulated will be displayed in hours up to 9999 in the

TIME window.

ODO: Displays the total distance accumulated in the DISTANCE window up to 999 miles.

VER: Displays current software version in the SPEED window.

To Operate treadmill

Note: Before operating your treadmill, become familiar with all operating parts and controls - their location

and function see figure 4 on page 14.

Before operating the console make sure that the power cord (44) is properly plugged in and the on / off button

(43) is on.

CAUTION: To avoid injury, hold onto Handrail while mounting and dismounting treadmill. Hold onto

handrail and place feet on side rails before starting. Step onto treadbelt only at slowest speed.

Monitor Operation

Dot Matrix Center Display (Manual Operation):

Twenty rows of Red “dots” (8 high) indicate each segment of a workout. The dots are only to show an

approximate level (speed/incline) of effort. They do not necessarily indicate a specific value - only an

approximate percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix

window will build a profile “picture” as values are changed during a workout.

Next to the Dot Matrix window are three LEDs labeled: Track, Speed and Incline, along with a Display button.

When the Track LED is lit the Dot matrix displays the Track profile, when the Speed LED is lit the Dot matrix

displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile. You may

change the Dot Matrix profile view by pressing the Select button. After scrolling through the three profiles, by

pressing the Select button, the Dot matrix will automatically scroll through the three displays showing each

one for four seconds. The LED associated with each profile will blink while that view is displayed. One more

press of the Display button will return you to the Track profile.

Functions

Time: Displays your elapsed workout time in minutes up to 99:59

Counts down from your preset target time to 00:00 during your workout

Speed: Display the current speed in miles per hour

Distance: Displays the distance traveled in miles per hour

Calories: Displays the cumulative calories burned at any given time during your workout.

Note: This is a rough guide used for comparison of different exercise sessions, which

cannot be used for medical purposes. No exercise machine can give you an exact

calorie count because there are too many factors which determine exact calorie burn

for a particular person. Even if someone is the exact same bodyweight, age and

height, their calorie burn may be very different than yours. The Calorie display is to

be used as a reference only to monitor improvement from workout to workout.

Pulse: Displays the user’s current heart rate in beats per minutes during the workout.

To display your heart rate, you must hold both handrails.

Note: This is a rough guide used for comparison of different exercise sessions, which

cannot be used for medical purposes.

Incline: Displays the incline position from 0 to 15

Program: Displays your current program.

¼ Track: The ¼ mile track will be displayed around the dot matrix window. The flashing dot indicates

your progress. Once the ¼ mile is complete this feature will begin again.

Speaker: The console is equipped with built-in speakers. Plug in the audio cable to an audio source (CD

player, MP3, etc) and into the jack on the side of the console. There is no volume control on

the console, the volume must be controlled by the audio source.

Function Buttons on monitor:

Program: There are a total of 8 programs select from. Manual, P1 to P5 which are speed and incline

programs and 2 user.

Fast: Press the “fast” button to increase your speed from .6 to 10mph

Slow: Press the “slow” button to decrease your speed from 10mph to .6.

Start: Press the “start” button to start your treadmill.

Stop: Press the “stop” button to stop your treadmill.

Press and hold for 3 seconds to reset value to zero.

Up: Press the “up” button to raise the incline position. The maximum incline position is 15.

Down: Press the “down” button to lower the incline position. The minimum incline position is 0.

Enter: Press the “enter” button to select function.

Select: Press the “select” button to display the type of profile; either speed or incline or the two profiles

at the same time in the program model (P1-P5)

Fan: Press the “fan” button to turn the fan on or off.

5 preset speed: 2mph 4mph 6mph 8mph 10mph

Press your desired speed and the treadmill will automatically adjust to your preset speed.

5 preset incline: 2%, 4%, 6%, 8%, 10% incline.

Press your desired incline position and the treadmill will automatically adjust to your

preset incline.

Function Buttons on handrail tubes:

Fast: Press the “fast” button to increase your speed from .6mph to 10mph.

Slow: Press the “slow” button to decrease your speed from 10mph to .6mph

Up: Press the “up” button to raise the incline position. The maximum incline position is 15.

Down: Press the “down” button to lower the incline position. The minimum incline position is 0.

HOW TO USE THE MONITOR:

With the on / off button on the console display will automatically turn on.

1. Hold onto handrail and place feet on siderails before starting treadmill.

2. Attach the safety key (75) to your clothing (ie: waistband). If you should slip or fall while exercising, the

safety key will pull out of the console, shutting off the treadmill.

3. Choose which program you want to select, manual, pre-set or user. The pre-set programs are programmed

for 20 minutes.

PRESET PROGRAM (P0)

STEP 1: Press the desired Program Up / Down key. Press enter to set the program. The display will prompt

you through the programming or you can just press Start to begin the program with default values.

STEP 2: If Enter is pressed, the Time window will blink with the default value of 0 minutes. You may use

any of the up/down keys to adjust the time. Range is from 0:00 to 99:00. After adjusting, or to

accept the default, press enter.

STEP 3: The Time window will now be blinking a value, which is your Bodyweight. Entering the correct

bodyweight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.

STEP 4: The Time window will now be blinking an Age value. Adjust the age and press enter.

Press the START or ENTER key to Reset.

PRESET PROGRAM (P-1 ~ P-5)

Step 1. Press the desired Program Up / Down key. Press enter to set the program. The display will prompt

you through the programming or you can just press Start to begin the program with default values.

STEP 2: If Enter is pressed, the Time window will blink with the default value of 20 minutes. You may use

any of the up/down keys to adjust the time. Range is from 0:00 to 99:00. After adjusting, or to

accept the default, press enter. (Note: You may press start at any time during the programming to

start the program.)

STEP 3. The Weight window will now be blinking a bodyweight value. Enter your bodyweight and press

Enter.

STEP 4. The Age window will now be blinking an Age value. Adjust the age and press enter.

STEP 5. Press “SELECT” to choose Speed and Incline profile or Speed profile or Incline profile then press

ENTER. (In this condition is Speed and Incline profile, press ENTER to the next segment or press

SELECT to choose Speed profile or Incline profile.)

STEP 6. Press “ENTER” key to set the Max Speed.

Press the START or ENTER key to Reset.

User Programs:

Press the “program” button to select the user programs (U1-U2). You can set your own profile

program up to a maximum of two users.

STEP 1: Select User 1 or User 2 via the Program UP/Down key then press Enter key to set.

STEP 2: Note the clock (Time) window is flashing. Use the Up / Down keys to adjust up from 10 minutes

(if desired). Press Enter key. This is a must to continue even if time is not adjusted.

STEP 3: The Time window will now be blinking a bodyweight value. Press Program Up/Down Key to

enter your bodyweight and press Enter.

STEP 4: The Time window will now be blinking an Age value. Adjust the age and press enter.

STEP 5: Press the “enter” button to set your speed and incline value for each of the 20 segments. Each

segment includes a speed and incline value, use the “fast” and “slow” button to set the speed and the

“up” and “down” button to set the incline. You will need to press the “enter” button after each value

is set.

STEP 6: After setting, press “START” button to start training. Press Fast / Slow button to adjust speed or

press up / down button to adjust incline. You can press “STOP” button to stop training during

operation.

Pause/Stop/Reset Feature:

STEP 1: When the treadmill is running the pause feature may be utilized by pressing the Stop key once.

This will slowly decelerate the tread-belt to stop. The Time, Distance and Calorie readings will

hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the

start up screen.

STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will

return to their previous settings.

Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time,

the program will end and a workout summary will be displayed. If the Stop button is pressed a

third time, the console will return to the idle mode (start up) screen. If the Stop button is held

down for more than 3 seconds the console will reset.

Remarks

1. You can stop your program at any time by pressing “stop” button. The speed will show zero and all

original data will be saved. Simply press “start” button to resume your program. To clear your data,

press and hold the start button for three seconds and all values will be set to 0.

2. The monitor will shut off automatically if not signal is detected for five minutes. All values will be

reset to zero.

3. The monitor will only shut off when the safety key is removed.

P1 SPEED PROFILE

P2 SPEED PROFILE

P3 SPEED PROFILE

P4 SPEED PROFILE

P5 SPEED PROFILE

＊

PEED PR

FILE

P1 INCLINE PROFILE

P2 INCLINE PROFILE

P3 INCLINE PROFILE

P4 INCLINE PROFILE

P5 INCLINE PROFILE

＊INCLINE PROFILE

FIGURE 4.

MAX. USER WEIGHT 150 KGS

Safety Key

Speed Adjustment Switch

Handpulse

Incline Adjustment Switch

Handgrip Tube

Upright

Running Belt

Wheel

Main Frame

Console

Fan Assembly

KEY NO. PART NO. DESCRIPTION Q'TY

1 276601 Main Frame 1

2 276602 Frame Base 1

3 276603 Incline Bracket 1

4 276604 Right Upright 1

5 276605 Left Upright 1

6 276606 Console Support 1

7 276607 Deck Cross Brace 1

8 276608 Outer Slide 1

9 276609 Inner Slide 1

10 276610 2T Link 1

11 276611 Link Shaft 1

12 276612 Shaft Bushing 2

13 276613 Fastening Bracket 2

14 276614 Clevis Pin 1

15 276615 Fastening Bushing 1

16 276616 Dual Rota-Spring 1

17 276617 Release Lever 1

18 276618 Clenching Rota-Spring 1

19 276619 Cylinder 1

20 276620 Drive Belt 1

21 276621 Front Roller W/Pulley 1

22 276622 Rear Roller 1

23 276623 Running Deck 1

24 276624 Running Belt 1

25 276625

ψ38 x 240m/m x 3T_Foam (A) 2

26 276626

ψ38 x 330 m/m x 3T_Foam (B) 2

27 276627 Steel Rope Rota-spring 1

28 276628 Wire Clamp 1

29 276629 Wire Tie Mount 6

30 276630 Lubricant 1

31 276631 Steel Rope 1

32 276632 Bottom Motor Cover 1

34 276634 Motor 1

35 276635 Incline Motor 1

36 276636 Controller 1

37 276637 Upper Speed Cable 800 mm 1

38 2766538 Upper Incline Cable 800 mm 1

39~2 276639-2 Handpulse Cable 650 m/m 1

39~3 276639-3 Top Handpulse Assembly 2

Parts List – 30236-1622766

KEY NO. PART NO. DESCRIPTION Q'TY

39~4 276639-4 Bottom Handpulse Assembly 2

39~5 276639-5 Handpulse End Cap 2

40 276640 Sensor W/Cable 1

41 276641 Breaker 1

42 276642 Power Socket 1

43 276643 On/Off Switch 1

44 276644 Power Cord 1

45 276645 100mm x 764 x 764_Connecting Wire (Black) 1

46 276646 300mm x 764 x 764_Connecting Wire (White) 1

47 276647 300mm x 764 x 764_Connecting Wire (Black) 1

48 276648 Upper Computer Cable 800m/m 1

49 276649 Lower Computer Cable 1150 m/m 1

50 276650 Extension Computer Cable 1350 m/m 1

51 276651 Sensor Rack 1

52~1 276652-1 Top Console w/Cover 1

52~2 276652-2 Bottom Console Cover 1

52~3 276652-3 Console Stopper 1

52~7 276652-7 Book Rack 1

53 276653 Top Motor Cover 1

54 276654 Speed Adjustment Switch W/Cable 1

55 276655 Incline Adjustment Switch W/Cable 1

56 276656 Cushion 6

57 276657

ψ60 x35_Wheel (A) 2

58 276658

ψ62 x ψ32 x 30T_Wheel (B) 2

59 276659 30 x 60_Square End Cap 2

60 276660 Foot Rail 2

61 276661

Button Head End Cap ψ38 2

62 276662 Frame Base Cap (L) 1

63 276663 Frame Base Cap (R) 1

64 276664 Non-Slip Rubber (L) 1

65 276665 Non-Slip Rubber (R) 1

66 276666 Handgrip Side Cap (R) 2

67 276667 Handgrip Side Cap (L) 2

68 276668 Rear Adjustment Base (L) 1

69 276669 Rear Adjustment Base (R) 1

70 276670 Motor Cover Anchor 5

71 276671

ψ10 x ψ24 x 3T_Nylon Washer 2

72 276672

ψ50 x ψ13 x 3T_Nylon Washer 4

73 276673

Foot Pad ψ30 2

74 276674 Motor Bracket 1

KEY NO. PART NO. DESCRIPTION Q'TY

75 276675 Safety Key 1

76 276676 Belt Guide 2

77 276677

Wheel Sleeve ψ14 xψ10 x 35 2

78 276678 Magnet 2

79 276679 Computer Cable Drawstring 0.8T 2

80 276680 1/2" x 1-1/4"_Carriage Bolt 2

81 276681 1/2" x 1"_Hex Head Bolt 2

82 276682 3/8" x 4-1/2"_Socket Head Cap Bolt 1

83 276683 3/8" x 3-3/4"_Hex Head Bolt 1

84 276684 3/8" x 1-1/2"_Hex Head Bolt 1

85 276685 3/8" x 3/4"_Hex Head Bolt 4

86 276686 3/8" x 2"_Flat Head Bolt 2

87 276687 5/16" x 1"_Button Head Bolt 2

88 276688 5/16" x 2-3/4"_Button Head Bolt 2

89 276689 M8 x 60m/m_Hex Head Bolt 1

90 276690 M8 x 80m/m_Socket Head Cap Bolt 2

91 276691 M8 x 50m/m_Flat Head Countersink Screw 2

92 276692 M8 x 25m/m_Flat Head Countersink Screw 6

93 276693 M3 x 10m/m_Round Head Bolt 1

94 276694 M5 x 20m/m_Round Head Bolt 1

95 276695 M8 x 12m/m_Hex Head Bolt 2

96 276696 5/16" x 42 m/m_Button Head Bolt 1

97 276697 M5_Nyloc Nut 1

98 276698 1/2" _Nyloc Nut 4

99 276699 3/8" _Nyloc Nut 2

100 2766100 5/16" _Nyloc Nut 3

101 2766101 M8_Nyloc Nut 1

102 2766102 3/8" _Nut 3

103 2766103 M3_Nut 1

104 2766104

ψ35 x ψ5/16" x 1.5T_Flat Washer 2

105 2766105

ψ25 x ψ10 x 2.0T_Flat Washer 4

106 2766106

ψ19 x ψ10 x 1.5T_Flat Washer 2

107 2766107

ψ5 x ψ10 x 1.0T_Flat Washer 2

108 2766108

ψ5/16" x ψ18 x 1.5T_Flat Washer 1

109 2766109

ψ5 x ψ12 x 1.0T_Flat Washer 1

110 2766110

ψ5 x ψ13 x 1.0T_Flat Washer 2

111 2766111

ψ6.5 x ψ25 x 1.5T_Concave Washer 8

112 2766112 M8×1.5T_Spring Washer 2

113 2766113

ψ10 ×2.0T_Spring Washer 6

114 2766114 M3×1.0T_Spring Washer 1

KEY NO. PART NO. DESCRIPTION Q'TY

115 2766115 M5_Raised Washer 4

116 2766116 4x12m/m_Self Tapping Screw 12

117 2766117 5x16m/m_Tapping Screw 30

118 2766118 5x19m/m_Tapping Screw 1

119 2766119 3.5x12mm_Self Tapping Screw 16

120 2766120 5 x 16m/m_Tapping Screw 11

123 2766123 4 x 19 m/m_ Self Tapping Screw 4

124 2766124 3x10 m/m_ Tapping Screw 19

125 2766125 4x38m/m_Self Tapping Screw 2

126 2766126 3.5 x 16 m/m_ Tapping Screw 6

127 2766127 3 x 10 m/m_ Self Tapping Screw 2

128 2766128 M5_Iron Plate Nut 4

130 2766130 5/16" x 1/2"_Button Head Bolt 12

131 2766131 Combination M5 Allen Wrench & Phillips Head Screw Driver 1

132 2766132 Allen Wrench 1

135 2766135 M3 x 18m/m_Button Head Screw 3

136 2766136 3.5 x 32m/m_Self Tapping Screw 8

137~1 2766137-1 Bottom Fan Cover 1

137~2 2766137-2 Top Fan Cover 1

137~4 2766137-4 Deflector Fan Grill 2

137~5 2766137-5 Fan Grill Anchor 4

137~6 2766137-6 Fan 2

137~7 2766137-7 Plug 1

139 2766139 3×8m/m_Self Tapping Screw 6

140 2766140 Plastic Washer 6

141 2766141 Amplifier 1

143 2766143 Power Cord Of Amplifier 1

144 2766144 750mm_Speaker w/ cable 1

145 2766145 300mm_Speaker w/ cable 1

146 2766146

Audio Cable 1

150 2766150

Console Ground Wire 1

EXPLODED VIEW

137-5

137-3

137-4 119 119

39-5

120

135 38

130

124

124 135 135

124

125

124

137-1

136 136

136

124

137-4

137-5

136

137-6

120

119

119 119

110

119 119

124

39-4

39-2

39-3 39-3

39-4

39-5

110

125

130

52-2

137-5

137-2 143

119

52-7

119 66 124

52-1

45 111

126

117

102

126

106

126

109

117

68 69 117

108

100 960330PM1830

116

116 97

111

116

131 132 30

116

101

120

126

105

117

113 113

117

117 115

115

127

44 43

112

112 42 59

117

105

117

117 35 116

115

111

118

117

85 118

789

111

116 92

111

116

116 92

116

111

116

123

120

123

120

120 120

TROUBLE SHOOTING

Problem Cause Correction

Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet

On / off switch not on Push the on/off button to on

House circuit breaker tripped Reset or replace

Treadmill reset switch tripped Reset treadmill reset switch see reset

switch resetting

Treadmill motor controller fuse

or incline controller fuse blown Replace fuse - see fuse replacement

Unit plugged into insufficient

extension cord Plug directly into wall outlet

Treadmill stop or shuts

off by itself House circuit breaker tripped Reset or replace

Treadmill reset switch tripped Reset treadmill reset switch

Treadmill motor controller fuse

blown Replace fuse

Treadbelt does not run in

center Treadbelt tension not even

across treadbelt See treadbelt adjustment

Treadbelt slips Treadbelt tension too loose See treadbelt adjustment

Treadbelt hesitates while

being stepped on Insufficient lubricant on

treadbelt See treadbelt lubrication

Black particles

collecting under

treadmill

Drive belt is breaking in Vacuum under treadmill periodically

No display on monitor On / off switch not on Push on / off button to on

Monitor does not display

speed or distance Reed switch not aligned

properly See reed switch adjustment

Magnet damaged or missing

from front roller pulley Replace magnet

Monitor not working properly Replace monitor

No pulse displayed on

monitor Hands not on hand pulse Place two hands on hand pulse

Hands on hand pulse Replace hand pulse

NOTE: It is not necessary to return treadmill for a monitor repair. The monitor or console is removable from

the treadmill for repair or replacement - see parts section

MAINTENANCE INSTRUCTIONS

TREADBELT ADJUSTMENT

The treadbelt has been factory pre-adjusted, however

if during the operation:

Treadbelt slips during use if the treadbelt is too loose:

a) Tighten both rear roller adjusting bolts 1/4 turn

clockwise using allen wrench.

Treadbelt shifts too far to the right

a) Set the treadmill speed to 3.5 M.P.H.

b) Tighten the right adjusting bolt a 1/4 turn clockwise

using allen wrench.

c) Wait 15 seconds: if no change; turn the left adjusting

bolt a 1/4 turn counter-clockwise using allen

wrench.

d) Repeat steps b and c until belt is centered.

Treadbelt shifts too far to the left

a) Set the treadmill speed to 3.5 M.P.H.

b) Tighten the left adjusting bolt a 1/4 turn clockwise

using allen wrench.

c) Wait 15 seconds: if no change; turn the right adjusting

bolt a 1/4 turn counter-clockwise using allen

wrench.

d) Repeat steps b and c until belt is centered.

IMPORTANT

DO NOT OVERTIGHTEN TREADBELT

If treadbelt is over-tightened, edges of treadbelt will

begin to curl.

CAUTION!! DO NOT ALLOW ANYONE TO WALK

ON THE TREADBELT WHILE YOU

ARE ADJUSTINGS.

1/4 TURN

If TREADMILL

slips during use.

too far to RIGHT.

If TREADMILL is

too far to LFFT.

If Treadbelt slips during use.

If Treadbelt shifts too far to the right

If Treadbelt shifts too far to the left

MAINTENANCE INSTRUCTIONS

CLEANING

WARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoid

electrical hazard or shock.

Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is

not recommended that the user attempt service on the internal components instead seek service from an

authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following

the instructions listed below will restore and preserve the original finish.

Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application

of car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer

surface.

Under no circumstances are you to use ammonia, oils, silicones or any other compounds on the rubberized

walking surface. The use of such materials may cause serious injury to the body and/or deteriorate the

performance of the walking surface. Only clean the rubberized walking surface with a damp cloth (water

only).

From time-to-time the computer surface may collect dust or fingers prints. The use of harsh chemicals will

destroy the protective coating and cause a static build up that will damage the components. This surface may

be cleaned with specially prepared chemicals found in most computer supply stores especially made for anti-

static surfaces. It is strongly recommended that you purchase such a cleaning compound.

At least once a year remove the motor cover and vacuum under the motor cover. Warning: Always unplug

the treadmill from the electrical outlet before removing the motor cover.

MAINTENANCE INSTRUCTIONS

TREADMILL LUBRICATION

Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating

under the treadbelt will ensure superior performance and extend its life expectancy.

HOW TO CHECK TREADBELT FOR PROPER LUBRICATION

Lift one side of the treadbelt and feel the top surface of the treadboard

If the surface is slick to the touch, then no further lubrication is required

If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.

HOW TO APPLY LUBRICANT

1. Lift one side of treadbelt.

2. Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard

3. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE

1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant

2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant

We recommend that you use:

LUBE-N-Walk™ Treadmill Lubrication Kit, available from Sears parts and service.

WARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoid

electrical hazard or shock.

RESET SWITCH RESETTING

If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover.

If the white tab of the reset switch is not showing then the reset switch has not been tripped.

If the white tab of the reset switch is showing, the reset switch has tripped.

To reset the reset switch:

Remove the safety clip on console.

Press white tab of the reset switch in until it snaps back into place.

If the reset switch continues to trip - see treadbelt adjustment and treadbelt lubrication

SPEED SENSOR ADJUSTMENT

If the monitor does not display speed or distance the speed sensor and magnet may be misaligned. Follow these step to check and

realign.

Remove the motor cover

Check the spacing and alignment between the magnet on the right side of the front roller and the speed sensor

on the frame. The spacing must be 1/8”.

Loosened screw and slide speed sensor in or out of clamp.

Retighten screw

Replace the motor cover

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits

are:

x Increased capacity for physical work (strength endurance)

x Increased cardiovascular (heart and arteries/veins) and respiratory efficiency

x Decreased risk of coronary heart disease

x Changes in body metabolism, e.g. losing weight

x Delaying the physiological effects of age

x Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.

Basic Components of Physical Fitness

There are four all encompassing components of physical fitness and we need to briefly define each and

clarify its role.

Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power and

speed and is of great importance to a majority of sports people.

Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the capacity

of your legs to carry you 10 Km without stopping.

Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles and

tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or soreness.

Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the efficient

functioning of the heart and lungs.

Aerobic Fitness

The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen

uptake (MVo2). This is often referred to as your aerobic capacity.

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to

the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic

capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump

blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.

Anaerobic Training

This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the

body’s long term energy demands. (For example, 100 meter sprint).

The Training Threshold

This is the minimum level of exercise which is required to produce significant improvements in any

physical fitness parameter.

Progression

As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide

continued improvement

Overload

This is where you exercise at a level above that which can be carried out comfortably. The intensity,

duration and frequency of exercise should be above the training threshold and should be gradually increased

as the body adapts to the increasing demands. As your fitness level improves, the training threshold should

be raised. Working through your program and gradually increasing the overload factor is important.

Specificity

Different forms of exercise produce different results. The type of exercise that is carried out is specific both

to the muscle groups being used and to the energy source involved.

There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is

why it is important to have an exercise program tailored to your specific needs.

Reversibility

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.

Regular workouts are the key to success.

Warm Up

Every exercise program should start with a warm up where the body is prepared for the effort to come. It

should be gentle and preferably use the muscles to be involved later.

Stretching should be included in both your warm up and cool down, and should be performed after 3-5

minutes of low intensity aerobic activity or callisthenic type exercise.

Warm Down or Cool Down

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply

of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of

blood may occur in the muscles.

Heart Rate

As you exercise, the rate at which your heart beat increases. This is often used as a measure of the required

intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase

your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important in developing an exercise program for you. If you are starting off,

you can get a good training effect with a heart rate of 110-120 beats per minute(BPM). If you are fitter, you

will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your

maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the

conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like

other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves.

The following table is a guide to those who are “starting fitness”.

Age 25 30 35 40 45 50 55 60 65

Target heart Rate

10Second Count 23 22 22 21 20 19 19 18 18

Beats per Minute 138 132 132 126 120 114 114 108 108

Pulse Count

The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten

seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long

enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.

Since heart rate slows as you recover, a longer count isn’t as accurate.

The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite

comfortably a little above that suggested for your age group.

The following table is a guide to those who are keeping fit. Here we are working at about 80% of

maximum.

Age 25 30 35 40 45 50 55 60 65

Target heart Rate

10 Second Count 26 26 25 24 23 22 22 21 20

Beats per Minute 156 156 150 144 138 132 132 126 120

Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.

Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a

little above or below is just fine.

Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under

pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

Muscle Soreness

For the first week or so, this may be the only indication you have that you are on an exercise program. This,

of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a

very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of

days.

If you experience major discomfort, you may be on a program that is too advanced or you have increased

your program too rapidly.

If you experience PAIN during or after exercise, your body is telling your something.

Stop exercising and consult your doctor.

What to Wear

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light

enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally

would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be

replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or

“sneakers”.

Breathing during Exercise

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing

involves the intake and distribution of oxygen, which feeds the working muscles.

Rest periods

Once you start your exercise program, you should continue through to the end. Do not break off halfway

through and then restart at the same place later on without going through the warm-up stage again.

The rest period required between strength training exercises may vary from person to person. This will

depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all

means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute

rest periods

STRETCHING

Stretching should be included in both your warm up and cool down, and should be performed after 3-5

minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed

slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is

felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control,

making sure never to hold your breath.

OWNER`S

MANUAL

Model No.

C249 30236 0

FREE SPIRIT

TREADMILL

SERVICE

Is at

YOUR

SERVICE

Serial No.

Model and serial

number may be found

on the serial number

label on the front of

the treadmill.

You should record

both model number

and serial number and

keep in a safe place for

future reference.

HOW TO ORDER REPLACEMENT PARTS

The MODEL NUMBER for the TREADMILL will be found on the frame

Always mention this MODEL NUMBER when requesting service or

replacement parts for your TREADMILL.

All parts listed herein may be ordered through SEARS CANADA INC.RETAIL OR

CATALOG STORES AND SERVICE CENTERS. If the parts you need are not stocked

locally your order will be electronically transmitted to a SEARS Parts Distribution Center

for expedited handling.

When ordering parts by mail, selling prices will be furnished on request or

parts will be shipped at prevailing prices and you will be billed accordingly.

WHEN ORDERING REPLACEMENT PARTS, ALWAYS GIVE THE

FOLLOWING

INFORMATION.

1. PART NUMBER

2. PART DESCRIPTION

3. MODEL NUMBER

4. NAME OF ITEM

Your sears merchandise takes on added value when you discover that Sears

has Service Units throughout the Country. Each is staffed by Sears, Trained

Technicians Sears approved methods.

For assembly helps or missing parts call the factory at 1-888-707-1880

Get it fixed, at your home or ours!

Just Call:

1-800-4-MY-HOME®

(1-800-469-4663)

24 hours a day, 7 days a week

For the repair of major brand appliances in your own home …

no matter who made it, no matter who sold it!

For your nearest Sears Parts & Service location,

to bring in products like vacuums, lawn equipment and electronics.

For Sears Parts & Service, to order the replacement parts,

accessories and owner’s manuals that you need to do-it-yourself.

www.sears.ca

_______________________________________________________________________________________________

To purchase or inquire about a Sears Maintenance Agreement, call:

1-800-361-6665

9 a.m. – 11 p.m. Mon. – Fri. EST, 9 a.m. – 4 p.m. Sat.

_______________________________________________________________________________________________

Pour service en francais:

1-800-LE-FOYERMC

(1-800-533-6937)

www.sears.ca

®/TM

Trademarks of Sears, Roebuck and Co. used under license by Sears Canada

® Marque deposée/ MCMarque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada

1622766en Sears Free Spirit C 249 30236 0

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