Yowza Fitness Yowza_ _Smyrna(YBT7 1)_user's_manual_8_27_14 Smyrna(YBT7 1) User's Manual 8 27 14

User Manual: Yowza_-_Smyrna(YBT7 1)_user's_manual_8_27_14

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TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. POWER REQUIRMENT．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3
3. BFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．

P5~P6

5. COMPLETE PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P11
6. ASSEMBLY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P12~15
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．． P16~P20
8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P21
9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．．． P22
10. MAINTENANCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P23~24

11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P25

12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26
13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．．P27
14. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P28
15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P29~30
16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．．．P31~40

Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________

Enter Original Sales Order # ________________________

Purchase Date: ____________

YOWZA SMYRNA TREADMILL

PRECAUTIONS
Precautions:
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and
information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are
adequately informed of all warnings and precautions.


Use the treadmill only as described in this manual.



Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air
openings. To protect the floor or carpet from damage, place a mat under the treadmill.



When choosing a location for the treadmill be sure that the location and position permit access to a plug.



Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near
water.



Do not operate the treadmill where aerosol products are used or where oxygen is being administered.



Keep children under the age of 12 and pets away from the treadmill at all times.



The treadmill should not be used by persons weighing more than 300LBS (135Kgs).



Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.
Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in
sandals.



When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same
circuit.



Always straddle the belt and allow it to start moving before stepping onto the belt.



Always examine your treadmill before using to ensure all parts are in working order.



Allow the belt to fully stop before dismounting.



Never insert any object or body parts into any opening.



Follow the safety information in regards to plugging in your treadmill.



Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.



Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an
authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these
instructions will void the treadmill warranty.



Never leave the treadmill unattended while it is running.



Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.



The cell phone signal might interfere treadmill functions, keep the cell phone away from the motor hood.



Please Always put the safety key on “ON” position, and use the power switch to ON/OFF machine. “Safety Key” is
designed for emergency stop, and it is “NOT” for the power ON/OFF the treadmill.

Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from children.

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POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.

YOWZA SMYRNA TREADMILL

BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components and
Supplied Hardware lists on pages 5-6 for a full count of the parts included. If you are missing any parts or have any questions contact us
directly.

Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all
of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything
that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around
the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.

User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 300LBS (Approx. 135 Kgs). It is not recommended
that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to
support users whose weight exceeds this limit.

Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails. Dismount from the
equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately by actuating the
emergency stop for emergency dismount.

http://www.yowzafitness.com/

SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.

No.

Description

Console Assembly

Main Frame Assembly

Right Handlebar Assembly

Left Handlebar Assembly

111

Safety Key

106

Water Bottle Holder

201

Upright Cover – LL

202

Upright Cover – LR

203

Upright Cover – RR

204

Upright Cover – RL

220

Side Cover

Power Cord

Qty.

111

204

106

201

220

202

203

YOWZA SMYRNA TREADMILL

SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.

No.

Description

Qty.

901

M8x40mm Bolt

904

M10x62mm Bolt

905

3x12mm Screw – Cone Pivot

6mm Allen Key

Screwdriver

MILLIMETERS

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COMPLETE PARTS LIST
Item No.

SMYRNA -100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
SMYRNA -200
201
202
203
204
205
214
215
216
218
219
220
221
222
223
224
225
226
SMYRNA -400
401
402
403
404
405
406
407
408

Description

Qty.

Part No.

Overlay
Computer Insert
Adjustable Vane
Console Housing – Upper
iPod Bracket
Water Bottle Holder
Hand Pulse Sensor Cover – Left
Hand Pulse Sensor Cover – Right
Hand Pulse Sensor Rear Cover
Safety Key Seat
Safety Key
Console Support Tube
Fan Bracket – Top
Fan Bracket – Bottom
Console Housing – Bottom
Speaker Cover – Left
Speaker Cover – Right
iPod Dock Cover – Top
iPod Dock Cover – Bottom

1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1

SMYRNA-101
SMYRNA-102
SMYRNA-103
SMYRNA-104
SMYRNA-105
SMYRNA-106
SMYRNA-107
SMYRNA-108
SMYRNA-109
SMYRNA-110
SMYRNA-111
SMYRNA-112
SMYRNA-113
SMYRNA-114
SMYRNA-115
SMYRNA-116
SMYRNA-117
SMYRNA-118
SMYRNA-119

Upright Cover – LL
Upright Cover – LR
Upright Cover – RL
Upright Cover – RR
Right Handlebar
Handlebar Foam Grip
Left Handlebar
Handlebar End Cap
Left Upright
Right Upright
Side Cover
Upright Lower Cover – LL
Upright Pivot Bracket – Left
Upright Lower Cover – LR
Upright Lower Cover – RL
Upright Pivot Bracket – Right
Upright Lower Cover – RR

1
1
1
1
1
2
1
2
1
1
2
1
1
1
1
1
1

SMYRNA-201
SMYRNA-202
SMYRNA-203
SMYRNA-204
SMYRNA-205
SMYRNA-214
SMYRNA-215
SMYRNA-216
SMYRNA-218
SMYRNA-219
SMYRNA-220
SMYRNA-221
SMYRNA-222
SMYRNA-223
SMYRNA-224
SMYRNA-225
SMYRNA-226

Skid proof Cushion
Side Rail – Left
Side Rail – Right
Side Rail End Cap
Running Belt
Running Deck
Cushion Pad
Lower Side Rail

48
1
1
2
1
1
10
2

SMYRNA-401
SMYRNA-402
SMYRNA-403
SMYRNA-404
SMYRNA-405
SMYRNA-406
SMYRNA-407
SMYRNA-408

YOWZA SMYRNA TREADMILL

COMPLETE PARTS LIST
Item No.

SMYRNA -500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
SMYRNA -600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
620
622
623
624
625
626
628
629
630
632
633

Description

Qty.

Part No.

Vent Cover
Motor Front Hood
Motor Hood
Motor Hood Pad
Motor Side Hood – Left
Motor Side Hood – Right
Elevation Gear Sleeve
Elevation Support Tube
Plastic Bushing
Wheel
Elevation Support Tube Set – Left
Elevation Support Tube Set – Right
Motor Holder
Driving Belt
Power Plate
Motor Bottom Cover #1
Linkage Cover

1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
2

SMYRNA-501
SMYRNA-502
SMYRNA-503
SMYRNA-504
SMYRNA-505
SMYRNA-506
SMYRNA-507
SMYRNA-508
SMYRNA-509
SMYRNA-510
SMYRNA-511
SMYRNA-512
SMYRNA-513
SMYRNA-514
SMYRNA-515
SMYRNA-516
SMYRNA-517

Control Board
Elevation Control Board
Transformer
Driving Motor
Power Breaker
Power Switch
Elevation Motor
Computer PC Board
Button PC Board
3x8mm Screw – Flat Point
Elevation Control Board Fix Bolt
Power Insert
8pin Power Wire – Upper
8pin Power Wire – Middle
8pin Power Wire – Lower
3pin Power Connection Wire
1pin Power Connection Wire
3C Power Wire
Control Board Connection Wire
Hand Pulse Sensor Wire
Receiver
5/16” Cable Tie
3/8” Cable Tie
Fan
Safety Key Wire – Upper
Safety Key Wire – Middle
Safety Key Wire – Lower
Speaker
iPod Dock

1
1
1
1
1
1
1
1
18
6
1
1
1
1
1
1
1
1
2
1
2
2
1
1
1
1
2
1

SMYRNA-601
SMYRNA-602
SMYRNA-603
SMYRNA-604
SMYRNA-605
SMYRNA-606
SMYRNA-607
SMYRNA-608
SMYRNA-609
SMYRNA-610
SMYRNA-611
SMYRNA-612
SMYRNA-613
SMYRNA-614
SMYRNA-615
SMYRNA-616
SMYRNA-617
SMYRNA-618
SMYRNA-620
SMYRNA-622
SMYRNA-623
SMYRNA-624
SMYRNA-625
SMYRNA-626
SMYRNA-628
SMYRNA-629
SMYRNA-630
SMYRNA-632
SMYRNA-633

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COMPLETE PARTS LIST
Item No.

Description

634
635
636
637
638
639
640
SMYRNA -700
701
702
703
704
705
707
708
709
710
714
715
716
719
722
SMYRNA -800
801
802
803
804
805
806
807
808
810
820
822
823
824
831
833
835
841
861
863
865
866
867
868
869
870

Amplifier PC Board
Volume Key Board
2pin Amplifier Power Connection Wire
3pin Amplifier Volume Wire
6pin I-pod Dock Connection Wire
Speaker Wire
Receiver Wire

Qty.

1
1
1
1
1
1
1

SMYRNA-634
SMYRNA-635
SMYRNA-636
SMYRNA-637
SMYRNA-638
SMYRNA-639
SMYRNA-640

Part No.

Front Roller Shaft
Front Roller
Front Roller Pulley
Bearing Bushing
Bearing 6202
Running Deck Support Tube
EVA foam
Rear Stabilizer
Deck Frame
Rear Roller
Rear Roller Shaft
Motor Bottom Cover #2
Deck Frame Bottom Cover
Level Adjuster

1
1
1
4
4
1
1
2
1
1
1
1
1
2

SMYRNA-701
SMYRNA-702
SMYRNA-703
SMYRNA-704
SMYRNA-705
SMYRNA-707
SMYRNA-708
SMYRNA-709
SMYRNA-710
SMYRNA-714
SMYRNA-715
SMYRNA-716
SMYRNA-719
SMYRNA-722

3x12mm Screw – Cone Point
M3x8mm Screw
M5 Nut
M5x10mm Allen Head Blot
4x12mm Screw – Flat Point
4x12mm Screw
M10x25mm Allen Head CAP Bolt
M6x12mm Allen Head CAP Bolt
3x16mm Screw
6.5x13x1.5mm Washer
Handlebar End Cap Holder
6x11x3mm Washer
M6x30mm Allen Head Bolt
25mm C Clip
Bushing 24.85x32-35x16mm
M10x62mm Bolt
4x12mm Plastic Screw
8x22x2mm Washer
M10x50mm Allen Head Bolt
M10 Nylon Nut
M8 Nylon Nut
M8x75mm Bolt
4x12mm Screw – Cone Point
M8x25mm Bolt
8x14x2mm Spring Washer

8
2
4
4
11
6
2
4
6
5
2
1
2
2
4
1
8
2
2
2
1
10
31
10
12

SMYRNA-801
SMYRNA-802
SMYRNA-803
SMYRNA-804
SMYRNA-805
SMYRNA-806
SMYRNA-807
SMYRNA-808
SMYRNA-810
SMYRNA-820
SMYRNA-822
SMYRNA-823
SMYRNA-824
SMYRNA-831
SMYRNA-833
SMYRNA-835
SMYRNA-841
SMYRNA-861
SMYRNA-863
SMYRNA-865
SMYRNA-866
SMYRNA-867
SMYRNA-868
SMYRNA-869
SMYRNA-870

YOWZA SMYRNA TREADMILL

COMPLETE PARTS LIST
Item No.

Description

871
872
873
874
875
876
877
878
879
880
883
884
885
890
891
892
895
896
897
898
899
900
901
904
905
A
B
D
E
F
G

Qty.

M8 Nut
M10x40mm Allen Head Bolt
M5x77mm Bolt
15x45-M14x15mm Bolt
Wheel Bushing
Compression Spring
M8x100mm Bolt
M10x142mm Bolt
M8x20mm Bolt
8x16x3mm Washer
Iron Plate Nut
4.5x1.5nn Screw
Motor Hood Holder
M6x10mm Screw
15x22x1mm Washer
M6x70mm Allen Head CAP Bolt
M8x20mm Allen Head CAP Bolt
Taper Fixing Insert
5x10mm Screw
3x8mm Screw – Cone Point
4x6mm Screw
6x14.5-M5x6.5mm Screw
M8x40mm Bolt
M10x62mm Bolt
3x12mm Screw – Cone Pivot

10
1
2
2
4
1
1
1
2
2
6
6
2
2
7
3
4
2
2
2
4
2
4
4
6

6mm Allen Key
5mm T-Type Allen Key
Chest Belt
Power Cord
Lubricant
Screwdriver

1
1
1
1
1
1

Part No.

SMYRNA-871
SMYRNA-872
SMYRNA-873
SMYRNA-874
SMYRNA-875
SMYRNA-876
SMYRNA-877
SMYRNA-878
SMYRNA-879
SMYRNA-880
SMYRNA-883
SMYRNA-884
SMYRNA-885
SMYRNA-890
SMYRNA-891
SMYRNA-892
SMYRNA-895
SMYRNA-896
SMYRNA-897
SMYRNA-898
SMYRNA-899
SMYRNA-900
SMYRNA-901
SMYRNA-904
SMYRNA-905

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COMPLETE PARTS LIST

CUT
CUT
CUT
CUT

1
2
6

5
4

(A) Remove your treadmill from the carton and place it on the floor in an open area.
(B) Remove the treadmill and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6.
(D) After verifying inventory if there is any missing parts please contact Yowza fitness at 877-969-9240.

YOWZA SMYRNA TREADMILL

STEP1 ASSEMBLY

STEP1-A

STEP1-B

STEP1-C

STEP1-A). Rotate the Uprights (218, 219) up to vertical position.
STEP1-B). Using the two M10x62mm Bolts (904) to secure the upright to frame.
STEP1-C). Attach the Side Cover (220) to the frame.

904

220

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STEP2

ASSEMBLY

STEP2-A
901

901
613

112

614
218

628
629

219

613

112

614

628

STEP2-B
218

629
219

112
A3

STEP2-C
901

219

STEP2-A). Connect the 8pin Power Wire – Upper (613) to 8pin Power Wire – Middle
(614) and Safety Key Wire – Upper (628) to Safety Key Wire – Middle (629).
STEP2-B). Attach the Console Support Tube to the Upright and Attach the Handlebar
(A3, A4) to the Console Support Tube.
STEP2-C). Using the M8x40mm Allen Head Bolt (901) to secure the Handlebar and
Console Support Tube to the Upright.

901 X4

YOWZA SMYRNA TREADMILL

STEP3

ASSEMBLY

201

201
202 905
215

203
204

218

205 219

905

202
218

STEP3). Attach the Upright Cover (201, 202) to the Left Upright tube, and secure using
the 3x12mm Screw – Cone Pivot (905).

905

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STEP4

ASSEMBLY

106 104
106

STEP4). Attach the water bottle holder (106).
Your treadmill is now fully assembled.

106

YOWZA SMYRNA TREADMILL

EXPLODED DIAGRAM

101
116
897
102

899

117
104 632

103

632

900

608

897
899

106

105 900

106
803

609

113
107 801

610
610

216

215
822
823
820

801

804

112
896 805

902

114
804 805
896

841
901
109 802

824

633

119 108

901
903
214

626

118

801

841

902
110
903

111

205
822
823
820

214
216
824

115
841
841
805
841

805

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EXPLODED DIAGRAM

905
201

202
203

204

218
219

831

220 806

221 904

833 223

807 222

806 224
833

831

865C
865C

225 807
904

226 806
220

YOWZA SMYRNA TREADMILL

EXPLODED DIAGRAM

401

867
401
401

401

867

401

401
401

401

402

401

404
868

401
403
404
868

408

405

841

408
841

869

406

407

870
870

871
870

870

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EXPLODED DIAGRAM
501

868

868
502
883
801

883

612

503

504 865

884

607 872
873 874

875

868
505 509

884

873

506

835

507 865

510

508

511
868
602
868
625

868

510

861C
870C

603

895

870C

876

877
878

509

861C

861

601 611

875 874

512

866

879

513

895

868 624
接地1支
880

870

865
515

604

606

514

804

868
605

881

882
716

898

883
868

884 868

868
883 884

517

516
883 868

YOWZA SMYRNA TREADMILL

EXPLODED DIAGRAM

892
891

820

701

705
704
624

702

885

703
868

704
885

708 707

863 709

890

865 891

710

705

704

722

868 625

705

709 863

820
892

715 714 891 865

722

719

868
841

705

891

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WIRE DIAGRAM

632

636 639 626 608 622

640
622

634

632

638

623

635
637

613

622

614

628

609

629

628 613

606

605

629

612
603 602 616 618

615

630

614
615
630

618

618 601

607

604

YOWZA SMYRNA TREADMILL

STABILIZER ADJUSTMENT
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function
incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You
may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of the
treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.

Locate the two adjustable stabilizers under the base frame.

Treadmill should sit firmly on both stabilizers and all cushions.

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MAINTENANCE
HOW TO MAINTAIN THE SMYRNA TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.


Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.



Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.

BELT ADJUSTMENT:
ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE, AND ARE THE RESPONSIBILITY OF THE END USER.
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment. To adjust the belt
back to it’s proper position please follow the directions below:


Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,
turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.



Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,
turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.



Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the
left and right rear roller adjustment bolts the equal amounts , 1/2 turn in the clockwise direction. Plug the power cord back
into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still
slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to
slip. If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support. Belt
centering may be necessary once you have completed the tensioning procedure.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!

Right and left tension bolts are located at the rear of the treadmill.

YOWZA SMYRNA TREADMILL

MAINTENANCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.


Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.



Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.



After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.



Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the running deck be checked periodically
for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400
hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach. If
you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

To apply lubricant under the walking belt:
1.

Position the walking belt so that the seam is located on top and in center of the walking board.

Insert the spray nozzle into the spray head of the lubricant can.

While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving
from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle
(supplied with treadmill) each time.

Allow the silicone to "set" for 1 minute before using the treadmill.

Spray lubricant from to back.

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IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able
to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:


Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.



Begin your training program slowly with realistic goals that have been set by you and your doctor.



Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show
you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.



Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.

YOWZA SMYRNA TREADMILL

MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.

MUSCLE GROUPS
A

Shoulder muscles

Pectoral muscles

Bicep muscle

Abdominal muscles

Forearm muscles

Quadricep muscles

Calf muscles

Trapezius muscles

Triceps muscles

Back muscles

Gluteal muscles

Hamstring muscles

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STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.

Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.

Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.

Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.

Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.

Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.

Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.

YOWZA SMYRNA TREADMILL

TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:

Symptom

Treadmill will not power up

Resolution
Check the following:
 Make sure the power cord is plugged into a
surge protector, the surge protector is
plugged into a properly grounded outlet and
the surge protector is turned on (refer to the
Power Requirements section in this manual).
 Equipment circuit breaker is in the reset
position
 Equipment power switch is in the on position
 Safety key is properly inserted into the
computer console
 Wall outlet is properly functioning with correct
voltage (Have an electrician check for
inadequate voltage at the outlet refer to the
Power Requirements section in this manual)
 House circuit breaker is reset and is the
proper size. (refer to the Power
Requirements section in this manual)


Treadmill stops operation during use

Treadmill will not incline(Power fold models only)

Treadmill will not unfold
Treadmill running belt moves slower than speed
displayed on computer
Treadmill running belt moves slower than speed
displayed on computer
Running belt is not centered

Running belt is slipping or hesitating while in use
Treadmill running belt moves slower than speed
displayed on computer

Safety key is properly inserted into the
computer console
 Equipment circuit breaker is in the reset
position
 House circuit breaker is reset, meets proper
requirements and if worn replaced by an
electrician. (refer to the Power Requirements
section in this manual)
 Program time has expired
 Check for proper positioning of spring knob for
folding(See procedure in owners manual)
Power Fold only
 Check for proper positioning of spring knob
for folding(See procedure in owners manual)
Manual Fold only
 Folding locking lever is depressed
 Metric/English conversion (See owners manual
for Metric/English conversion process)
 Metric/English conversion (See owners manual
for Metric/English conversion process)
 Treadmill is properly leveled(See procedure
in owners manual)
 Center running belt (See Centering
procedure in owners manual)
 Tension running belt (See process in owners
manual)
 Metric/English conversion (See owners manual
for Metric/English conversion process)


Running belt is not centered

Running belt is slipping or hesitating while in use

Treadmill is properly leveled(See procedure
in owners manual)
 Center running belt (See Centering
procedure in owners manual)
 Tension running belt (See process in owners
manual)

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WARRANTY
NOTE: Save this document for your records. This warranty include all YOWZA “SMYRNA” Products
TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or
manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the
service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the
customer at a rate of $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment
will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on
unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple
circumstances such as the Covered Product not being switched on, being unplugged, or a fuse blown at the junction box.
WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM
YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THAT AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT
OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are
used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized
dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original
buyer. The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.
WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “SMYRNA” name to buyers who
purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory and used in United States
and Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring
during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear
and tear.
WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE
THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD, MOVED
OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS
PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal
maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused
by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes
beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions
caused by unsuitable finishes, cleaners, or lubricants are not covered. Damage or breakage caused by unauthorized service,
installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product
are not warranted. This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the
paint. Extra expenses including, but no limited to, loss of machine use and inconvenience are not covered. Due to varying
conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not
warrant products that have not been paid for, or in the event that we have offered a payment plan, products purchased by buyers
who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED
USE” below.
INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold
under the YOWZA “SMYRNA” name are intended for residential use.
WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty
period for lifetime frame, and five years on all other parts. The labor portion of the warranty is two years from the date of delivery.
WHO WILL PAY LABOR AND TRANSPORTATION COSES: If we determine, during the first year of the warranty period, that the
product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including
transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and
service, including labor and transportation costs.
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of
purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical
Support (877-969-9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your
YOWZA Service Representative.
MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any
way the terms of this Limited Warranty.
THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES, PARTS AND REPAIR SERVICE: To secure repair service
under this warranty.

YOWZA SMYRNA TREADMILL

WARRANTY
DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated
with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE
MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH
WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE
SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.
IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED
WITHIN THIS DOCUMENT.
WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR
EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO
PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.
EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation
may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above
limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which
vary from State to State. If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county
Florida.

ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE
ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.
ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO
THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.

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COMPUTER OPERATION

A
B

J
K

C
D
E
F

Q
L
M

G
N
O
P
H

TIME/DISTANCE

SPEED/CALORIES

MODE BUTTON

INCLINE UP/DOWN BUTTON

METRIC/ENGLISH

STOP/ENTER BUTTON

EXPRESS INCLINE BUTTONS

SAFETY KEY INSERT

PULSE/INCLINE%

CUSTOM SAVE BUTTON

FAN CONTROLS

START BUTTON

EXPRESS SPEED BUTTONS

SPEED UP/DOWN BUTTON

SPEED PROFILE

iPod VOL CONTROLS

FITNESS TEST BUTTON

YOWZA SMYRNA TREADMILL

COMPUTER OPERATION
POWER ON:
Please insert and flip up the “Safety Key” then following to turn on the Power Switch. When the console is Switch on, all the LED
lights will auto scan and the sound a beep, then ”QUICK START OR PRESS ENTER TO SELECT PRESET PROGRAM” will display
on the message center. Press START to start training in QUICK STATR MODE or ENTER to go into PROGRAM MODE.

SLEEP MODE:
The computer will automatically enter SLEEP MODE. If it is left idle for 240 seconds without receiving any input. Press any buttons to
return to POWER ON status when the computer is in the SLEEP MODE.
STOP/ENTER:
When the treadmill is running, press the STOP button to pause the treadmill. All figures on the displayed on the LED will freeze.
Press START to resume the program and all displays will continue the performance until the program finishes. If you continue
pressing the STOP twice, then all data will return to 0 and the treadmill will return to POWER ON status. If there is no action within 3
minutes, the treadmill will return to POWER ON status.
ENGLISH/METRIC CONVERSION:
The treadmill computer display can show ENGLISH and METRIC information. The factory should have the proper setting on this for
different markets. In case that the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the
procedure as below:
1.

Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then
release the START button. The computer will sound one short beep and METRIC LED light up.

Press the START button to switch between METRIC/ENGLISH and press the STOP button to confirm the selection and
return to the POWER ON status.

QUICK START:
Press the START button to start the belt, the SPEED window will countdown 3 seconds with the LED showing “3-2-1” then the belt
will start moving.
1. Speed starts from 0.5mph (0.8kph), press to SPEED UP/DOWN exercise speed by 0.1mph/kph
2. Level starts from Level 0, press INCLINE UP/DOWN to change incline level
3. SPEED、TIME、PULSE is A group, CALORIES、DISTANCE、INCLINE% is B group. Each value will be displayed for 5 seconds
Press the MODE button
TIME window will display: 0.00
DISTANCE window will display: 0.00
SPEED window will display: 0.5mph/0.8kph
CALORIES window will display: 0
HEART RATE window display: P
PROGRAM:
Press ENTER button to enter PROGRAM MODE and to set user parameters
SET UP USER CODE
At first, the LCD will show a blinking U1, and will also display only factory default setting values for user Weight, Height, Age and
Target Heart Rate. Press the INCILNE UP/DOWN buttons to choose the User ID from U1 to U9 and press the ENTER buttons to
assign the user ID shown.
HEIGHT set up – After the User ID set up procedure, the SPEED PROFILE will display the default or previous setting and begin
blinking. Press the INCLINE UP/DOWN button to adjust the user height information then press ENTER to confirm.
WEIGHT set up – After the User HEIGHT confirmation procedure, The SPEED PROFILE will display the default or previous setting
and begin blinking. Press the INCLINE UP/DOWN button to adjust the user weight information then press ENTER to confirm.
AGE set up – After the WEIGHT set up procedure, the SPEED PROFILE will display the default or previous setting and begin
blinking. Press the INCLINE UP/DOWN button to adjust the user age information then press ENTER to confirm.

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COMPUTER OPERATION
iPod Dock:
Insert your iPod to the dock, and please check below location.

IPod VOLUME:
After install your iPod, then you can start to press the iPod Volume up or down which be proper your own.

YOWZA SMYRNA TREADMILL

COMPUTER OPERATION
PROGRAM MODE
After setting the user Age, the SPEED PROFILE will display a blinking P1, indicating that the user is now select from P1~10 and
C1~3. Press the INCLINE UP/DOWN buttons to select the programs and press the ENTER button to set up the program.
PROGRAM 1 – TARGET TIME
If P1 is selected, the TIME LED window shows “30:00” as the preset workout time. Press the SPEED UP/DOWN buttons to set target
workout time. Press the STOP/ENTER button to save the target time and press the START button to start the program. Speed starts
from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE
UP/DOWN buttons to adjust the incline level. TIME counts down from the target time to zero.

PROGRAM 2 – TARGET DISTANCE
If P2 is selected, the DISTANCE LED window shows “0.00”. Press the SPEED UP/DOWN buttons to set the target distance. Press
the STOP/ENTER button to save the target distance and press the START button to start the program. Speed starts from 2.0 mph
/3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN
buttons to adjust the incline level. DISTANCE counts down from the target distance.

PROGRAM 3 – TARGET CALORIES
If P3 is selected, the CALORIES LED window shows “0”. Press the SPEED UP/DOWN buttons to set the target calories.
Press the STOP/ENTER button to save the target calories and press the START button to start the program. Speed starts
from 2.0 mph /3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the
INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from the target calories.

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COMPUTER OPERATION
PROGRAM 4 – INTERVAL INCLINE
If P4 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the
intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting
value “24:00” . Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Press
the STOP/ENTER button to save the setting then press the START button to start the program. The incline level will be
changed by the computer following the factory setting pattern. Press the SPEED UP/DOWN buttons to adjust the speed.

LEVEL
1
2
3
4
5
6
7
8
9
10
11
12

MIN. LEVEL
0
1
2
3
4
5
6
7
8
9
10
11

MAX. LEVEL
4
5
6
7
8
9
10
11
12
13
14
15

PROGRAM 5 – INTERVAL SPEED
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12

MIN. SPEED (ML)
1.8
2.0
2.2
2.4
2.6
2.8
3.0
3.2
3.4
3.6
3.8
4.0

MAX. SPEED (ML)
3.0
3.4
3.8
4.2
4.6
5.0
5.4
5.8
6.2
6.6
7.0
7.2

LEVEL
1
2
3
4
5
6
7
8
9
10
11
12

MIN. SPEED (KM)
2.9
3.2
3.5
3.8
4.2
4.5
4.8
5.1
5.4
5.8
6.1
6.4

MAX. SPEED (KM)
5.0
5.4
6.1
6.7
7.4
8.0
8.6
9.3
9.9
10.6
11.2
11.5

If P5 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the
intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting
value “24:00”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Press
the STOP/ENTER button to save the setting then press the START button to start the program. The speed will be changed
by the computer following the factory setting pattern. Press the INCLINE UP/DOWN buttons to adjust the incline level.

YOWZA SMYRNA TREADMILL

COMPUTER OPERATION

PROGRAM 6 – WEIGHT LOSS
If P6 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the
intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting
value “30:00”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 5 minutes. Press
the STOP/ENTER button to save the setting then press the START button to start the program. The speed and incline level
will be changed by the computer following the factory setting pattern.

LEVEL
1
2
3
4
5
6
7
8
9
10
11
12

MIN. SPEED KM
2,6
2, 9
3,2
3,5
3,8
4,2
4,5
4,8
5,1
5,4
5,8
6,1

MAX. SPEED KM
4,5
4,8
5,1
5,4
5,8
6,1
6,4
6,7
7,0
7,4
7,7
8,0

MIN. GRADE%
0
0
1
1
2
2
3
3
3
4
4
4

MAX. GRADE%
1
2
3
4
5
6
7
8
9
10
11
12

LEVEL
1
2
3
4
5
6
7
8
9
10
11
12

MIN. SPEED ML
1,6
1,8
2,0
2,2
2,4
2,6
2,8
3,0
3,2
3,4
3,6
3,8

MAX. SPEED ML
2,9
3,1
3,3
3,5
3,7
3,9
4,1
4,3
4,5
4,7
4,9
5,1

MIN. GRADE%
0
0
1
1
2
2
3
3
3
4
4
4

MAX. GRADE%
3
4
5
6
7
8
9
10
11
12
13
14

http://www.yowzafitness.com/

COMPUTER OPERATION
PROGRAM 7 – 5K SELF LEARING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows “3” miles or “5” km. Press the START button to start the program. Press the
SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level.

PROGRAM 8 - HEART RATE CONTROL:
If the user selects P8 (P9, P10) and presses ENTER, the display will show a calculated initial Target Heart Rate (based on user age)
as shown at the second-to-last page. The user must now set the Target Heart Rate using INCLINE UP/DOWN according to the
user’s own physical condition and professional trainer or doctor’s instruction, and then pressing START to confirm the user-defined
setting. After this the user must then enter a Total Workout Time in 3:00 (min.) intervals or accept the default 60:00 (min.).
The user may then press START to initiate the program, P8 (P9, P10). Upon beginning the HEART RATE CONTROL program, up
to 3 consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving. The user may
then press START to initiate the program, P8 (P9, P10).
WARM UP
Phase1 – Speed Adjust
In the first Phase, the user’s heart rate will be monitored continuously and at 30 second intervals counting down from 3:00 (min.). If
the Threshold Heart Rate (approx. 65% Target Heart Rate) is not met, the speed of the treadmill will be increased at 0.8km/hr / 0.5
mph at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h / 2 mph up to the maximum of Level
7.2 km/h 4.5 mph. If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins directly with
HEART RATE CONTROL MODE.
Note: The Speed will not change when the program cannot detect the heart rate.
Phase 2 – Incline Adjust
In the second Phase, the user’s heart rate will again be monitored continuously and at 30 second intervals counting down from 3:00
(min.), if the Threshold Heart Rate (approx. 65% Target Heart Rate) is still not met, the incline of the treadmill will be raised at one
level at a time. The treadmill will continue to rise during this Phase up to the maximum of Level 5. If the Threshold Heart Rate is met
in this Phase, then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE.
Note: The incline level will not change when the program cannot detect the heart rate.
Phase 3 – Extended Monitoring
In the third Phase, there is no further change to Incline or Speed, and the user’s heart rate in monitored continuously court down
from 3:00 (min.) at fixed Speed and Incline setting. If during this period the Threshold Heart Rate (approx. 65% Target Heart Rate) is
not met then the display will give an indication that the Heart RATE CONTROL Program has failed (shows the word FAIL at the top
of the display) and after blinking 10 seconds will return to the POWER ON MODE. If during the extended monitoring period of 3
minutes the Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the
next section.

YOWZA SMYRNA TREADMILL

COMPUTER OPERATION
HEART RATE CONTROL MAIN PROGRAM
After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer will go
into the main program and the time will count down from the pre-set time. During the main program, if the actual pulse rate cannot
reach the maximum target workout heart rate, the incline level will be increased by 1% every 15 seconds until the pulse rate reaches
the maximum target workout heart rate or the incline level will increase by 15%. After the incline level increases to 15% but still
does not reach the maximum target workout heart rate the speed will be increase by 0.5MILE/0.8KM every 15 seconds until the
pulse rate reaches the maximum target workout heart rate. If the actual pulse is higher than the maximum target workout heart rate,
then the incline will be reduced 1% every 15 seconds until the actual heart rate meets the maximum target workout heart rate or the
incline level will lower to 0%. Then the speed will be reduced by 0.5MILE/0.8KM every 15 seconds until the actual pulse meets the
maximum target workout heart rate.
COOL DOWN – After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute cool
down program. The incline will return to 0% and the speed will lower to 2MILE/3.2KM as the time counts down from 1:00.

C1 – C3 CUSTOM PROGRAM (USER PROGRAM)
The program can allow 3 custom programs to be set by users and store the settings for repeated workouts. The maximum
workout time of each user program is 60 minutes. During the workout after the TIME counts up to 60:00, the treadmill will
start a one-minute cool down procedure automatically. To set and store the user programs, please follow the procedure
below:
SET AND SAVE THE USER PROGRAM
Select between C1 to C3 and press the STOP/ENTER button to enter the user program then press the START button.
Speed starts at 3.2 km/h / 2.0 mph and the incline level starts at level 0. Each section of SPEED/INCLINE is one minute.
Press the SPEED UP/DOWN buttons to change the speed and press the INCLINE UP/DOWN buttons to change the incline
during the workout. The computer will take the actual speed and incline level at the last second of each minute section and
temporary save as the speed and incline level of that minute section. Continue the workout until you want to stop. Press the
STOP/ENTER button to enter the one-minute cool down session. The computer will automatically enter the save program
status after the one-minute cool down session. If you want to skip the cool down procedure, press the STOP/ENTER button
to enter the save program status.

When the computer is in save program status, the “CUSTOM SAVE” button will blink slowly. Press the button to save this
program or press the STOP/ENTER button to delete the program and return to POWER ON status.
EDIT PREVIOUS SAVED PROGRAM
Edit the Speed and Incline without extending the previously saved workout time:
Simply press the SPEED UP/DOWN and INCLINE UP/DOWN buttons to change the speed and incline level during the
workout then follow the SET AND SAVE procedure after completing the workout.

http://www.yowzafitness.com/

COMPUTER OPERATION
Extend the workout time from the previously saved program:
If you want to extend the total workout time from the previously saved program press the START button anytime during the
workout. The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up. After completing the
previously saved program the treadmill will start a one-minute cool down session. Press the START button again during the
cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3.2 km/h / 2.0 mph
and incline of level 0. Press the SPEED UP/DOWN and INCLINE UP/DOWN buttons for every minute section then follow
the SET AND SAVE procedure after completing the workout.
If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the
workout time, press the START button again to switch off the LED light of CUSTOM SAVE button. Or wait till the previous saved
FITNESS-TEST
The Fitness-Test function is designed to let the user test their physical condition during a workout. The fitness rating is determined
by measuring how quickly the user’s pulse slows down after a workout. The faster the pulse slows down, the better the user’s
physical condition. Users can record their fitness rating to use for reference and to monitor improvement. To start the Fitness-Test,
press the “Fitness-Test” button toward the end of a workout (while your pulse is still under workout load). The treadmill will enter
the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt
pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user’s pulse
in 10 seconds and enter the Fitness-Test function. TIME counts down from 01:00 to 00:00. After the count-down the SPEED
window will show the Fitness rating (1.0-6.0). The lower the number the better your fitness. Record the rating for future
comparison. After completion of the Fitness-Test (1 minute) the training can be resumed by pressing the START button.
When the SPEED display shows F4.0 to F6.0, the main window will show UNDER NORMAL.
When the SPEED display shows F3.0 to F3.9, the main window will show NORMAL.
When the SPEED display shows F1.1 to F2.9, the main window will show EXCELLENT..
During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to POWER
ON status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user’s pulse the computer will stay at
PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue the
previous program.
The Fitness-Test cannot be activated while in the COOL DOWN

YOWZA SMYRNA TREADMILL

COMPUTER OPERATION
Heart Rate diagram

You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:

50 – 70% of your max. heartrate
70 – 80% of your max. heartrate
80 - 90% of your max. heartrate

Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136,5
80% of 195 = 156
Your target-heartrate should be between 136,5 and 156 beats per minute.

This information is for your reference only. To determine your individual training intensity or in case you should have
health restrictions please consult your physician before starting exercising.

Source Exif Data:

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Title                           : Yowza Fitness
Author                          : jpayne
Subject                         : 
Creator                         : Microsoft® Office Word 2007
Create Date                     : 2014:09:30 09:22:54-04:00
Modify Date                     : 2014:09:30 09:22:54-04:00
Producer                        : Microsoft® Office Word 2007

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