Yowza Fitness Yowza_ _Smyrna(YBT7 1)_user's_manual_8_27_14 Smyrna(YBT7 1) User's Manual 8 27 14

User Manual: Yowza_-_Smyrna(YBT7 1)_user's_manual_8_27_14

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Page Count: 41

TABLE OF CONTENTS

1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2

2. POWER REQUIRMENT．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3

3. BFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4

4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．． P5~P6

5. COMPLETE PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P11

6. ASSEMBLY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P12~15

7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．． P16~P20

8. WIRE DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P21

9. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．．． P22

10. MAINTENANCE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P23~24

11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25

12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26

13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．．P27

14. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P28

15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P29~30

16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．．．P31~40

Yowza Technical Support

877-969-9240

Enter Serial Number: ________________________

Enter Original Sales Order # ________________________

Purchase Date: ____________

2

YOWZA SMYRNA TREADMILL

PRECAUTIONS

Precautions:

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and

information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are

adequately informed of all warnings and precautions.

 Use the treadmill only as described in this manual.

 Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air

openings. To protect the floor or carpet from damage, place a mat under the treadmill.

 When choosing a location for the treadmill be sure that the location and position permit access to a plug.

 Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near

water.

 Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

 Keep children under the age of 12 and pets away from the treadmill at all times.

 The treadmill should not be used by persons weighing more than 300LBS (135Kgs).

 Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.

Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both

men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in

sandals.

 When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same

circuit.

 Always straddle the belt and allow it to start moving before stepping onto the belt.

 Always examine your treadmill before using to ensure all parts are in working order.

 Allow the belt to fully stop before dismounting.

 Never insert any object or body parts into any opening.

 Follow the safety information in regards to plugging in your treadmill.

 Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not

operate the treadmill with a damaged or frayed power cord.

 Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an

authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these

instructions will void the treadmill warranty.

 Never leave the treadmill unattended while it is running.

 Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.

 The cell phone signal might interfere treadmill functions, keep the cell phone away from the motor hood.

 Please Always put the safety key on “ON” position, and use the power switch to ON/OFF machine. “Safety Key” is

designed for emergency stop, and it is “NOT” for the power ON/OFF the treadmill.

Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from children.

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3

POWER REQUIREMENTS

Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC

SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE

PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT

THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and

noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of

treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a

UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an

electrical rating 110VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric

current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding

conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an

appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing

below.

GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers

may cause this equipment to function improperly.

4

YOWZA SMYRNA TREADMILL

BEFORE YOU BEGIN

Open the boxes:

Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components and

Supplied Hardware lists on pages 5-6 for a full count of the parts included. If you are missing any parts or have any questions contact us

directly.

Gather your tools:

Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all

of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything

that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around

the unit for unobstructed operation.

Invite a friend:

Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when

assembling this product.

User Weight Limitation:

Please note that there is a weight limitation for this product. If you weigh more than 300LBS (Approx. 135 Kgs). It is not recommended

that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to

support users whose weight exceeds this limit.

Care and maintenance:

The safety level can be maintained only if it is examined for damage and wear.

Replace any defective components immediately and stop all use of the equipment until repaired.

Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails. Dismount from the

equipment only after all parts have stopped.

Always check the wear and tear components like pulley, belts, etc.…To prevent injury.

There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately by actuating the

emergency stop for emergency dismount.

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5

SUPPLIED COMPONENTS

This list identifies the major components you will use to assemble this product.

No.

Description

Qty.

220

106111 201 202

204

203

A1

A3

A2

A4

FE

A1

Console Assembly

1

A2

Main Frame Assembly

1

A3

Right Handlebar Assembly

1

A4

Left Handlebar Assembly

1

111

Safety Key

1

106

Water Bottle Holder

2

201

Upright Cover – LL

1

202

Upright Cover – LR

1

203

Upright Cover – RR

1

204

Upright Cover – RL

1

220

Side Cover

2

E

Power Cord

1

6

YOWZA SMYRNA TREADMILL

SUPPLIED HARDWARE

This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of

screws and bolts, use the scale below to measure them and compare them to the sizes listed.

No.

Description

Qty.

901

M8x40mm Bolt

4

904

M10x62mm Bolt

4

905

3x12mm Screw – Cone Pivot

6

A

6mm Allen Key

1

C

Screwdriver

1

MILLIMETERS

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7

COMPLETE PARTS LIST

Item No.

Description

Qty.

Part No.

SMYRNA -100

101

Overlay

1

SMYRNA-101

102

Computer Insert

1

SMYRNA-102

103

Adjustable Vane

1

SMYRNA-103

104

Console Housing – Upper

1

SMYRNA-104

105

iPod Bracket

1

SMYRNA-105

106

Water Bottle Holder

2

SMYRNA-106

107

Hand Pulse Sensor Cover – Left

1

SMYRNA-107

108

Hand Pulse Sensor Cover – Right

1

SMYRNA-108

109

Hand Pulse Sensor Rear Cover

1

SMYRNA-109

110

Safety Key Seat

1

SMYRNA-110

111

Safety Key

1

SMYRNA-111

112

Console Support Tube

1

SMYRNA-112

113

Fan Bracket – Top

1

SMYRNA-113

114

Fan Bracket – Bottom

1

SMYRNA-114

115

Console Housing – Bottom

1

SMYRNA-115

116

Speaker Cover – Left

1

SMYRNA-116

117

Speaker Cover – Right

1

SMYRNA-117

118

iPod Dock Cover – Top

1

SMYRNA-118

119

iPod Dock Cover – Bottom

1

SMYRNA-119

SMYRNA -200

201

Upright Cover – LL

1

SMYRNA-201

202

Upright Cover – LR

1

SMYRNA-202

203

Upright Cover – RL

1

SMYRNA-203

204

Upright Cover – RR

1

SMYRNA-204

205

Right Handlebar

1

SMYRNA-205

214

Handlebar Foam Grip

2

SMYRNA-214

215

Left Handlebar

1

SMYRNA-215

216

Handlebar End Cap

2

SMYRNA-216

218

Left Upright

1

SMYRNA-218

219

Right Upright

1

SMYRNA-219

220

Side Cover

2

SMYRNA-220

221

Upright Lower Cover – LL

1

SMYRNA-221

222

Upright Pivot Bracket – Left

1

SMYRNA-222

223

Upright Lower Cover – LR

1

SMYRNA-223

224

Upright Lower Cover – RL

1

SMYRNA-224

225

Upright Pivot Bracket – Right

1

SMYRNA-225

226

Upright Lower Cover – RR

1

SMYRNA-226

SMYRNA -400

401

Skid proof Cushion

48

SMYRNA-401

402

Side Rail – Left

1

SMYRNA-402

403

Side Rail – Right

1

SMYRNA-403

404

Side Rail End Cap

2

SMYRNA-404

405

Running Belt

1

SMYRNA-405

406

Running Deck

1

SMYRNA-406

407

Cushion Pad

10

SMYRNA-407

408

Lower Side Rail

2

SMYRNA-408

8

YOWZA SMYRNA TREADMILL

COMPLETE PARTS LIST

Item No.

Description

Qty.

Part No.

SMYRNA -500

501

Vent Cover

1

SMYRNA-501

502

Motor Front Hood

1

SMYRNA-502

503

Motor Hood

1

SMYRNA-503

504

Motor Hood Pad

1

SMYRNA-504

505

Motor Side Hood – Left

1

SMYRNA-505

506

Motor Side Hood – Right

1

SMYRNA-506

507

Elevation Gear Sleeve

1

SMYRNA-507

508

Elevation Support Tube

1

SMYRNA-508

509

Plastic Bushing

2

SMYRNA-509

510

Wheel

2

SMYRNA-510

511

Elevation Support Tube Set – Left

1

SMYRNA-511

512

Elevation Support Tube Set – Right

1

SMYRNA-512

513

Motor Holder

1

SMYRNA-513

514

Driving Belt

1

SMYRNA-514

515

Power Plate

1

SMYRNA-515

516

Motor Bottom Cover #1

1

SMYRNA-516

517

Linkage Cover

2

SMYRNA-517

SMYRNA -600

601

Control Board

SMYRNA-601

602

Elevation Control Board

1

SMYRNA-602

603

Transformer

1

SMYRNA-603

604

Driving Motor

1

SMYRNA-604

605

Power Breaker

1

SMYRNA-605

606

Power Switch

1

SMYRNA-606

607

Elevation Motor

1

SMYRNA-607

608

Computer PC Board

1

SMYRNA-608

609

Button PC Board

1

SMYRNA-609

610

3x8mm Screw – Flat Point

18

SMYRNA-610

611

Elevation Control Board Fix Bolt

6

SMYRNA-611

612

Power Insert

1

SMYRNA-612

613

8pin Power Wire – Upper

1

SMYRNA-613

614

8pin Power Wire – Middle

1

SMYRNA-614

615

8pin Power Wire – Lower

1

SMYRNA-615

616

3pin Power Connection Wire

1

SMYRNA-616

617

1pin Power Connection Wire

1

SMYRNA-617

618

3C Power Wire

1

SMYRNA-618

620

Control Board Connection Wire

1

SMYRNA-620

622

Hand Pulse Sensor Wire

2

SMYRNA-622

623

Receiver

1

SMYRNA-623

624

5/16” Cable Tie

2

SMYRNA-624

625

3/8” Cable Tie

2

SMYRNA-625

626

Fan

1

SMYRNA-626

628

Safety Key Wire – Upper

1

SMYRNA-628

629

Safety Key Wire – Middle

1

SMYRNA-629

630

Safety Key Wire – Lower

1

SMYRNA-630

632

Speaker

2

SMYRNA-632

633

iPod Dock

1

SMYRNA-633

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9

COMPLETE PARTS LIST

Item No.

Description

Qty.

Part No.

634

Amplifier PC Board

1

SMYRNA-634

635

Volume Key Board

1

SMYRNA-635

636

2pin Amplifier Power Connection Wire

1

SMYRNA-636

637

3pin Amplifier Volume Wire

1

SMYRNA-637

638

6pin I-pod Dock Connection Wire

1

SMYRNA-638

639

Speaker Wire

1

SMYRNA-639

640

Receiver Wire

1

SMYRNA-640

SMYRNA -700

701

Front Roller Shaft

1

SMYRNA-701

702

Front Roller

1

SMYRNA-702

703

Front Roller Pulley

1

SMYRNA-703

704

Bearing Bushing

4

SMYRNA-704

705

Bearing 6202

4

SMYRNA-705

707

Running Deck Support Tube

1

SMYRNA-707

708

EVA foam

1

SMYRNA-708

709

Rear Stabilizer

2

SMYRNA-709

710

Deck Frame

1

SMYRNA-710

714

Rear Roller

1

SMYRNA-714

715

Rear Roller Shaft

1

SMYRNA-715

716

Motor Bottom Cover #2

1

SMYRNA-716

719

Deck Frame Bottom Cover

1

SMYRNA-719

722

Level Adjuster

2

SMYRNA-722

SMYRNA -800

801

3x12mm Screw – Cone Point

8

SMYRNA-801

802

M3x8mm Screw

2

SMYRNA-802

803

M5 Nut

4

SMYRNA-803

804

M5x10mm Allen Head Blot

4

SMYRNA-804

805

4x12mm Screw – Flat Point

11

SMYRNA-805

806

4x12mm Screw

6

SMYRNA-806

807

M10x25mm Allen Head CAP Bolt

2

SMYRNA-807

808

M6x12mm Allen Head CAP Bolt

4

SMYRNA-808

810

3x16mm Screw

6

SMYRNA-810

820

6.5x13x1.5mm Washer

5

SMYRNA-820

822

Handlebar End Cap Holder

2

SMYRNA-822

823

6x11x3mm Washer

1

SMYRNA-823

824

M6x30mm Allen Head Bolt

2

SMYRNA-824

831

25mm C Clip

2

SMYRNA-831

833

Bushing 24.85x32-35x16mm

4

SMYRNA-833

835

M10x62mm Bolt

1

SMYRNA-835

841

4x12mm Plastic Screw

8

SMYRNA-841

861

8x22x2mm Washer

2

SMYRNA-861

863

M10x50mm Allen Head Bolt

2

SMYRNA-863

865

M10 Nylon Nut

2

SMYRNA-865

866

M8 Nylon Nut

1

SMYRNA-866

867

M8x75mm Bolt

10

SMYRNA-867

868

4x12mm Screw – Cone Point

31

SMYRNA-868

869

M8x25mm Bolt

10

SMYRNA-869

870

8x14x2mm Spring Washer

12

SMYRNA-870

10

YOWZA SMYRNA TREADMILL

COMPLETE PARTS LIST

Item No.

Description

Qty.

Part No.

871

M8 Nut

10

SMYRNA-871

872

M10x40mm Allen Head Bolt

1

SMYRNA-872

873

M5x77mm Bolt

2

SMYRNA-873

874

15x45-M14x15mm Bolt

2

SMYRNA-874

875

Wheel Bushing

4

SMYRNA-875

876

Compression Spring

1

SMYRNA-876

877

M8x100mm Bolt

1

SMYRNA-877

878

M10x142mm Bolt

1

SMYRNA-878

879

M8x20mm Bolt

2

SMYRNA-879

880

8x16x3mm Washer

2

SMYRNA-880

883

Iron Plate Nut

6

SMYRNA-883

884

4.5x1.5nn Screw

6

SMYRNA-884

885

Motor Hood Holder

2

SMYRNA-885

890

M6x10mm Screw

2

SMYRNA-890

891

15x22x1mm Washer

7

SMYRNA-891

892

M6x70mm Allen Head CAP Bolt

3

SMYRNA-892

895

M8x20mm Allen Head CAP Bolt

4

SMYRNA-895

896

Taper Fixing Insert

2

SMYRNA-896

897

5x10mm Screw

2

SMYRNA-897

898

3x8mm Screw – Cone Point

2

SMYRNA-898

899

4x6mm Screw

4

SMYRNA-899

900

6x14.5-M5x6.5mm Screw

2

SMYRNA-900

901

M8x40mm Bolt

4

SMYRNA-901

904

M10x62mm Bolt

4

SMYRNA-904

905

3x12mm Screw – Cone Pivot

6

SMYRNA-905

A

6mm Allen Key

1

B

5mm T-Type Allen Key

1

D

Chest Belt

1

E

Power Cord

1

F

Lubricant

1

G

Screwdriver

1

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11

COMPLETE PARTS LIST

1

2

4

6

3

5

CUT

CUT

CUT

CUT

(A) Remove your treadmill from the carton and place it on the floor in an open area.

(B) Remove the treadmill and all the components and hardware from the box.

(C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6.

(D) After verifying inventory if there is any missing parts please contact Yowza fitness at 877-969-9240.

12

YOWZA SMYRNA TREADMILL

STEP1

ASSEMBLY

STEP1-A). Rotate the Uprights (218, 219) up to vertical position.

STEP1-B). Using the two M10x62mm Bolts (904) to secure the upright to frame.

STEP1-C). Attach the Side Cover (220) to the frame.

904

X4

220

X2

STEP1-A

STEP1-B

STEP1-C

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13

STEP2

ASSEMBLY

901

A4

901

1

12

218

219

614

613

629

628

A3

901

219

A3

A3

1

12

112

613

614 628

629

21

8219

STEP2-A). Connect the 8pin Power Wire – Upper (613) to 8pin Power Wire – Middle

(614) and Safety Key Wire – Upper (628) to Safety Key Wire – Middle (629).

STEP2-B). Attach the Console Support Tube to the Upright and Attach the Handlebar

(A3, A4) to the Console Support Tube.

STEP2-C). Using the M8x40mm Allen Head Bolt (901) to secure the Handlebar and

Console Support Tube to the Upright.

901

X4

STEP2-A

STEP2-B

STEP2-C

14

YOWZA SMYRNA TREADMILL

STEP3

ASSEMBLY

201 202 905 203 204

215 218 219

205

201

905

202

218

STEP3). Attach the Upright Cover (201, 202) to the Left Upright tube, and secure using

the 3x12mm Screw – Cone Pivot (905).

905

X6

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15

STEP4

ASSEMBLY

104

106

106

STEP4). Attach the water bottle holder (106).

Your treadmill is now fully assembled.

106

X2

16

YOWZA SMYRNA TREADMILL

EXPLODED DIAGRAM

841

610

805

610

805

841

841

805

801

802

111

108

110

801

109

107

112

106

104

106

101

116

899

632 632 899

117

103

900

900 105

801

119

118

804

113

626

804

803

114

633

102

841

841

115

805

608

609

896

896

215

822

823

902

901

903

820

216

824

214 901

903

902

205

822

823

820

216

824

214

897 897

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17

EXPLODED DIAGRAM

807865C

806

833

833

223224

218

219

222

904

221

806

220

831

225807904

831

226806220

865C

905

202

201

203204

18

YOWZA SMYRNA TREADMILL

EXPLODED DIAGRAM

868

402

404

404

403

868

867 401

401

401

401

869

407

871

870

406

870

870

870

405

401

867 401

401

401

401

401

841

408

408

841

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19

EXPLODED DIAGRAM

868

502

501

865

503

504

607 873

506 868

868

835

875

874

873

507 865 508

509

510

875 874

895

872

510

612

801

509

868 505

511

514

604

868

884

868 868 883 884 883 868

883

517

868

606

515 804

605

513

878

865

870

880

866

877

861 876

879

516

接地1支

625868602868

868

611

601

603

624

881

882

512

861C

895

861C

870C

870C

884 884

883

883

898

898

716

20

YOWZA SMYRNA TREADMILL

EXPLODED DIAGRAM

624

891

704

704

701

885

892

820

702

703

891

705

885

868

705

868625

710

707

708

863890

709865891705

704705

722

892

820

715714722

863

709

865

891

719841

868

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21

WIRE DIAGRAM

618618601607604

616618

603602

612

615

605

606

630

613

622

608640

626

628

637

636

635

638

639632

632

623

634

609

622

613622

628

630

615

614

629

614

629

22

YOWZA SMYRNA TREADMILL

STABILIZER ADJUSTMENT

FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:

An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function

incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You

may need the assistance of another person to perform this adjustment.

First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of the

treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.

Locate the two adjustable stabilizers under the base frame.

Treadmill should sit firmly on both stabilizers and all cushions.

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23

MAINTENANCE

HOW TO MAINTAIN THE SMYRNA TREADMILL:

Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could

cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.

 Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids

away and keep it out of direct sunlight.

 Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.

BELT ADJUSTMENT:

ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE, AND ARE THE RESPONSIBILITY OF THE END USER.

Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted

properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center

resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment. To adjust the belt

back to it’s proper position please follow the directions below:

 Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,

turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge

protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.

Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you

have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"

instructions.

 Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,

turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge

protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.

Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you

have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"

instructions.

 Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the

left and right rear roller adjustment bolts the equal amounts , 1/2 turn in the clockwise direction. Plug the power cord back

into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still

slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to

slip. If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support. Belt

centering may be necessary once you have completed the tensioning procedure.

WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!

Right and left tension bolts are located at the rear of the treadmill.

24

YOWZA SMYRNA TREADMILL

MAINTENANCE

CLEANING:

Routine cleaning of your treadmill will extend the product's life.

 Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the

wall electrical outlet before attempting any cleaning or maintenance.

 Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids

away and keep it out of direct sunlight.

 After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to

remove excess perspiration.

 Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and

eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

DECK LUBRICATION:

The walking belt has been pre-lubricated at the factory. However, it is recommended that the running deck be checked periodically

for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400

hours of use.

Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach. If

you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

To apply lubricant under the walking belt:

1. Position the walking belt so that the seam is located on top and in center of the walking board.

2. Insert the spray nozzle into the spray head of the lubricant can.

3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"

from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving

from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle

(supplied with treadmill) each time.

Allow the silicone to "set" for 1 minute before using the treadmill.

Spray lubricant from to back.

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25

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous

exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and

consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught

during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise

equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are

severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the

next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able

to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target

zone. But remember these essentials:

 Contact your physician before starting a workout or training program. Have your doctor review your training and diet

programs to advise you of a workout routine you should adopt.

 Begin your training program slowly with realistic goals that have been set by you and your doctor.

 Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or

bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show

you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on

your age and condition.

 Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising

to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when

consumed.

26

YOWZA SMYRNA TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are

shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Triceps muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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27

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and

preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or

five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous

exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to

your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and

cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from

your waist, letting your back

and shoulders relax as you

stretch toward your toes.

Reach down as far as you

can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up

toward your ear for one

count. Then lift your left

shoulder up for one count as

you lower your right

shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet

together with your knees

pointing outward. Pull your

feet as close into your groin

as possible. Gently push

your knees towards the floor.

Hold for 15 counts.

Hamstring Stretch:

Sit with your right leg

extended. Rest the sole of

your left foot against your

right inner thigh. Stretch

toward your toe as far as

possible. Hold for 15 counts.

Relax and then repeat with

left leg extended.

Side Stretch:

Open your arms to the side

and continue lifting them until

they are over your head.

Reach your right arm as far

upward toward the ceiling as

you can for one count. Feel

the stretch up your right side.

Repeat this action with your

left arm.

Calf-Achilles Stretch:

Lean against a wall with your

left leg in front of the right

and your arms forward. Keep

your right leg straight and the

left foot on the floor; then

bend the left leg and lean

forward by moving your hips

toward the wall. Hold, and

then repeat on the other side

for 15 counts.

Head Roll:

Rotate your head to the right

for one count, feeling the

stretch up the left side of your

neck. Next, rotate your head

back for one count, stretching

your chin to the ceiling and

letting your mouth open.

Rotate your head to the left

for one count, and finally,

drop your head to your chest

for one count.

28

YOWZA SMYRNA TREADMILL

TROUBLESHOOTING

NOTE: Do not touch any internal electric wires without consulting the manufacturer.

Treadmill will not start:

Symptom

Resolution

Treadmill will not power up

Check the following:

 Make sure the power cord is plugged into a

surge protector, the surge protector is

plugged into a properly grounded outlet and

the surge protector is turned on (refer to the

Power Requirements section in this manual).

 Equipment circuit breaker is in the reset

position

 Equipment power switch is in the on position

 Safety key is properly inserted into the

computer console

 Wall outlet is properly functioning with correct

voltage (Have an electrician check for

inadequate voltage at the outlet refer to the

Power Requirements section in this manual)

 House circuit breaker is reset and is the

proper size. (refer to the Power

Requirements section in this manual)

Treadmill stops operation during use

 Safety key is properly inserted into the

computer console

 Equipment circuit breaker is in the reset

position

 House circuit breaker is reset, meets proper

requirements and if worn replaced by an

electrician. (refer to the Power Requirements

section in this manual)

 Program time has expired

Treadmill will not incline(Power fold models only)

 Check for proper positioning of spring knob for

folding(See procedure in owners manual)

Treadmill will not unfold

Power Fold only

 Check for proper positioning of spring knob

for folding(See procedure in owners manual)

Manual Fold only

 Folding locking lever is depressed

Treadmill running belt moves slower than speed

displayed on computer

 Metric/English conversion (See owners manual

for Metric/English conversion process)

Treadmill running belt moves slower than speed

displayed on computer

 Metric/English conversion (See owners manual

for Metric/English conversion process)

Running belt is not centered

 Treadmill is properly leveled(See procedure

in owners manual)

 Center running belt (See Centering

procedure in owners manual)

Running belt is slipping or hesitating while in use

 Tension running belt (See process in owners

manual)

Treadmill running belt moves slower than speed

displayed on computer

 Metric/English conversion (See owners manual

for Metric/English conversion process)

Running belt is not centered

 Treadmill is properly leveled(See procedure

in owners manual)

 Center running belt (See Centering

procedure in owners manual)

Running belt is slipping or hesitating while in use

 Tension running belt (See process in owners

manual)

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29

WARRANTY

NOTE: Save this document for your records. This warranty include all YOWZA “SMYRNA” Products

TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or

manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the

service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the

customer at a rate of $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment

will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on

unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple

circumstances such as the Covered Product not being switched on, being unplugged, or a fuse blown at the junction box.

WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM

YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THAT AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT

OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are

used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized

dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original

buyer. The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.

WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “SMYRNA” name to buyers who

purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory and used in United States

and Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring

during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear

and tear.

WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE

THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD, MOVED

OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS

PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal

maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused

by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes

beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions

caused by unsuitable finishes, cleaners, or lubricants are not covered. Damage or breakage caused by unauthorized service,

installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product

are not warranted. This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the

paint. Extra expenses including, but no limited to, loss of machine use and inconvenience are not covered. Due to varying

conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not

warrant products that have not been paid for, or in the event that we have offered a payment plan, products purchased by buyers

who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED

USE” below.

INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold

under the YOWZA “SMYRNA” name are intended for residential use.

WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty

period for lifetime frame, and five years on all other parts. The labor portion of the warranty is two years from the date of delivery.

WHO WILL PAY LABOR AND TRANSPORTATION COSES: If we determine, during the first year of the warranty period, that the

product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including

transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and

service, including labor and transportation costs.

WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of

purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical

Support (877-969-9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your

YOWZA Service Representative.

MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any

way the terms of this Limited Warranty.

THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES, PARTS AND REPAIR SERVICE: To secure repair service

under this warranty.

30

YOWZA SMYRNA TREADMILL

WARRANTY

DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated

with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE

MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH

WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE

SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF

MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.

IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR

FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED

WITHIN THIS DOCUMENT.

WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR

EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO

PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.

EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation

may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above

limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which

vary from State to State. If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county

Florida.

ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE

ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.

ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO

THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.

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31

COMPUTER OPERATION

A

B

C

D

E

F

G

H

I

J

K

L

Q

M

N

O

P

TIME/DISTANCE

A

B

SPEED/CALORIES

MODE BUTTON

C

D

INCLINE UP/DOWN BUTTON

METRIC/ENGLISH

E

F

STOP/ENTER BUTTON

EXPRESS INCLINE BUTTONS

G

H

SAFETY KEY INSERT

PULSE/INCLINE%

I

J

CUSTOM SAVE BUTTON

FITNESS TEST BUTTON

K

L

FAN CONTROLS

START BUTTON

M

N

EXPRESS SPEED BUTTONS

SPEED UP/DOWN BUTTON

O

P

SPEED PROFILE

iPod VOL CONTROLS

Q

32

YOWZA SMYRNA TREADMILL

COMPUTER OPERATION

POWER ON:

Please insert and flip up the “Safety Key” then following to turn on the Power Switch. When the console is Switch on, all the LED

lights will auto scan and the sound a beep, then ”QUICK START OR PRESS ENTER TO SELECT PRESET PROGRAM” will display

on the message center. Press START to start training in QUICK STATR MODE or ENTER to go into PROGRAM MODE.

SLEEP MODE:

The computer will automatically enter SLEEP MODE. If it is left idle for 240 seconds without receiving any input. Press any buttons to

return to POWER ON status when the computer is in the SLEEP MODE.

STOP/ENTER:

When the treadmill is running, press the STOP button to pause the treadmill. All figures on the displayed on the LED will freeze.

Press START to resume the program and all displays will continue the performance until the program finishes. If you continue

pressing the STOP twice, then all data will return to 0 and the treadmill will return to POWER ON status. If there is no action within 3

minutes, the treadmill will return to POWER ON status.

ENGLISH/METRIC CONVERSION:

The treadmill computer display can show ENGLISH and METRIC information. The factory should have the proper setting on this for

different markets. In case that the treadmill needs to be converted between METRIC and ENGLISH readout, please follow the

procedure as below:

1. Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then

release the START button. The computer will sound one short beep and METRIC LED light up.

2. Press the START button to switch between METRIC/ENGLISH and press the STOP button to confirm the selection and

return to the POWER ON status.

QUICK START:

Press the START button to start the belt, the SPEED window will countdown 3 seconds with the LED showing “3-2-1” then the belt

will start moving.

1. Speed starts from 0.5mph (0.8kph), press to SPEED UP/DOWN exercise speed by 0.1mph/kph

2. Level starts from Level 0, press INCLINE UP/DOWN to change incline level

3. SPEED、TIME、PULSE is A group, CALORIES、DISTANCE、INCLINE% is B group. Each value will be displayed for 5 seconds

Press the MODE button

TIME window will display: 0.00

DISTANCE window will display: 0.00

SPEED window will display: 0.5mph/0.8kph

CALORIES window will display: 0

HEART RATE window display: P

PROGRAM:

Press ENTER button to enter PROGRAM MODE and to set user parameters

SET UP USER CODE

At first, the LCD will show a blinking U1, and will also display only factory default setting values for user Weight, Height, Age and

Target Heart Rate. Press the INCILNE UP/DOWN buttons to choose the User ID from U1 to U9 and press the ENTER buttons to

assign the user ID shown.

HEIGHT set up – After the User ID set up procedure, the SPEED PROFILE will display the default or previous setting and begin

blinking. Press the INCLINE UP/DOWN button to adjust the user height information then press ENTER to confirm.

WEIGHT set up – After the User HEIGHT confirmation procedure, The SPEED PROFILE will display the default or previous setting

and begin blinking. Press the INCLINE UP/DOWN button to adjust the user weight information then press ENTER to confirm.

AGE set up – After the WEIGHT set up procedure, the SPEED PROFILE will display the default or previous setting and begin

blinking. Press the INCLINE UP/DOWN button to adjust the user age information then press ENTER to confirm.

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33

COMPUTER OPERATION

iPod Dock:

Insert your iPod to the dock, and please check below location.

IPod VOLUME:

After install your iPod, then you can start to press the iPod Volume up or down which be proper your own.

34

YOWZA SMYRNA TREADMILL

COMPUTER OPERATION

PROGRAM MODE

After setting the user Age, the SPEED PROFILE will display a blinking P1, indicating that the user is now select from P1~10 and

C1~3. Press the INCLINE UP/DOWN buttons to select the programs and press the ENTER button to set up the program.

PROGRAM 1 – TARGET TIME

If P1 is selected, the TIME LED window shows “30:00” as the preset workout time. Press the SPEED UP/DOWN buttons to set target

workout time. Press the STOP/ENTER button to save the target time and press the START button to start the program. Speed starts

from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE

UP/DOWN buttons to adjust the incline level. TIME counts down from the target time to zero.

PROGRAM 2 – TARGET DISTANCE

If P2 is selected, the DISTANCE LED window shows “0.00”. Press the SPEED UP/DOWN buttons to set the target distance. Press

the STOP/ENTER button to save the target distance and press the START button to start the program. Speed starts from 2.0 mph

/3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN

buttons to adjust the incline level. DISTANCE counts down from the target distance.

PROGRAM 3 – TARGET CALORIES

If P3 is selected, the CALORIES LED window shows “0”. Press the SPEED UP/DOWN buttons to set the target calories.

Press the STOP/ENTER button to save the target calories and press the START button to start the program. Speed starts

from 2.0 mph /3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the

INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from the target calories.

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35

COMPUTER OPERATION

PROGRAM 4 – INTERVAL INCLINE

If P4 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the

intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting

value “24:00” . Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Press

the STOP/ENTER button to save the setting then press the START button to start the program. The incline level will be

changed by the computer following the factory setting pattern. Press the SPEED UP/DOWN buttons to adjust the speed.

LEVEL

MIN. LEVEL

MAX. LEVEL

1

0

4

2

1

5

3

2

6

4

3

7

5

4

8

6

5

9

7

6

10

8

7

11

9

8

12

10

9

13

11

10

14

12

11

15

PROGRAM 5 – INTERVAL SPEED

If P5 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the

intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting

value “24:00”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 4 minutes. Press

the STOP/ENTER button to save the setting then press the START button to start the program. The speed will be changed

by the computer following the factory setting pattern. Press the INCLINE UP/DOWN buttons to adjust the incline level.

LEVEL

MIN. SPEED (ML)

MAX. SPEED (ML)

LEVEL

MIN. SPEED (KM)

MAX. SPEED (KM)

1

1.8

3.0

1

2.9

5.0

2

2.0

3.4

2

3.2

5.4

3

2.2

3.8

3

3.5

6.1

4

2.4

4.2

4

3.8

6.7

5

2.6

4.6

5

4.2

7.4

6

2.8

5.0

6

4.5

8.0

7

3.0

5.4

7

4.8

8.6

8

3.2

5.8

8

5.1

9.3

9

3.4

6.2

9

5.4

9.9

10

3.6

6.6

10

5.8

10.6

11

3.8

7.0

11

6.1

11.2

12

4.0

7.2

12

6.4

11.5

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PROGRAM 6 – WEIGHT LOSS

If P6 is selected, the PULSE/INCLINE LED window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the

intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting

value “30:00”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 5 minutes. Press

the STOP/ENTER button to save the setting then press the START button to start the program. The speed and incline level

will be changed by the computer following the factory setting pattern.

LEVEL

MIN. SPEED KM

MAX. SPEED KM

MIN. GRADE%

MAX. GRADE%

1

2,6

4,5

0

1

2

2, 9

4,8

0

2

3

3,2

5,1

1

3

4

3,5

5,4

1

4

5

3,8

5,8

2

5

6

4,2

6,1

2

6

7

4,5

6,4

3

7

8

4,8

6,7

3

8

9

5,1

7,0

3

9

10

5,4

7,4

4

10

11

5,8

7,7

4

11

12

6,1

8,0

4

12

LEVEL

MIN. SPEED ML

MAX. SPEED ML

MIN. GRADE%

MAX. GRADE%

1

1,6

2,9

0

3

2

1,8

3,1

0

4

3

2,0

3,3

1

5

4

2,2

3,5

1

6

5

2,4

3,7

2

7

6

2,6

3,9

2

8

7

2,8

4,1

3

9

8

3,0

4,3

3

10

9

3,2

4,5

3

11

10

3,4

4,7

4

12

11

3,6

4,9

4

13

12

3,8

5,1

4

14

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COMPUTER OPERATION

PROGRAM 7 – 5K SELF LEARING AND COMPETITION

If P7 is selected, the DISTANCE LED window shows “3” miles or “5” km. Press the START button to start the program. Press the

SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level.

PROGRAM 8 - HEART RATE CONTROL:

If the user selects P8 (P9, P10) and presses ENTER, the display will show a calculated initial Target Heart Rate (based on user age)

as shown at the second-to-last page. The user must now set the Target Heart Rate using INCLINE UP/DOWN according to the

user’s own physical condition and professional trainer or doctor’s instruction, and then pressing START to confirm the user-defined

setting. After this the user must then enter a Total Workout Time in 3:00 (min.) intervals or accept the default 60:00 (min.).

The user may then press START to initiate the program, P8 (P9, P10). Upon beginning the HEART RATE CONTROL program, up

to 3 consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving. The user may

then press START to initiate the program, P8 (P9, P10).

WARM UP

Phase1 – Speed Adjust

In the first Phase, the user’s heart rate will be monitored continuously and at 30 second intervals counting down from 3:00 (min.). If

the Threshold Heart Rate (approx. 65% Target Heart Rate) is not met, the speed of the treadmill will be increased at 0.8km/hr / 0.5

mph at a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h / 2 mph up to the maximum of Level

7.2 km/h 4.5 mph. If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins directly with

HEART RATE CONTROL MODE.

Note: The Speed will not change when the program cannot detect the heart rate.

Phase 2 – Incline Adjust

In the second Phase, the user’s heart rate will again be monitored continuously and at 30 second intervals counting down from 3:00

(min.), if the Threshold Heart Rate (approx. 65% Target Heart Rate) is still not met, the incline of the treadmill will be raised at one

level at a time. The treadmill will continue to rise during this Phase up to the maximum of Level 5. If the Threshold Heart Rate is met

in this Phase, then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE.

Note: The incline level will not change when the program cannot detect the heart rate.

Phase 3 – Extended Monitoring

In the third Phase, there is no further change to Incline or Speed, and the user’s heart rate in monitored continuously court down

from 3:00 (min.) at fixed Speed and Incline setting. If during this period the Threshold Heart Rate (approx. 65% Target Heart Rate) is

not met then the display will give an indication that the Heart RATE CONTROL Program has failed (shows the word FAIL at the top

of the display) and after blinking 10 seconds will return to the POWER ON MODE. If during the extended monitoring period of 3

minutes the Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the

next section.

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HEART RATE CONTROL MAIN PROGRAM

After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer will go

into the main program and the time will count down from the pre-set time. During the main program, if the actual pulse rate cannot

reach the maximum target workout heart rate, the incline level will be increased by 1% every 15 seconds until the pulse rate reaches

the maximum target workout heart rate or the incline level will increase by 15%. After the incline level increases to 15% but still

does not reach the maximum target workout heart rate the speed will be increase by 0.5MILE/0.8KM every 15 seconds until the

pulse rate reaches the maximum target workout heart rate. If the actual pulse is higher than the maximum target workout heart rate,

then the incline will be reduced 1% every 15 seconds until the actual heart rate meets the maximum target workout heart rate or the

incline level will lower to 0%. Then the speed will be reduced by 0.5MILE/0.8KM every 15 seconds until the actual pulse meets the

maximum target workout heart rate.

COOL DOWN – After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute cool

down program. The incline will return to 0% and the speed will lower to 2MILE/3.2KM as the time counts down from 1:00.

C1 – C3 CUSTOM PROGRAM (USER PROGRAM)

The program can allow 3 custom programs to be set by users and store the settings for repeated workouts. The maximum

workout time of each user program is 60 minutes. During the workout after the TIME counts up to 60:00, the treadmill will

start a one-minute cool down procedure automatically. To set and store the user programs, please follow the procedure

below:

SET AND SAVE THE USER PROGRAM

Select between C1 to C3 and press the STOP/ENTER button to enter the user program then press the START button.

Speed starts at 3.2 km/h / 2.0 mph and the incline level starts at level 0. Each section of SPEED/INCLINE is one minute.

Press the SPEED UP/DOWN buttons to change the speed and press the INCLINE UP/DOWN buttons to change the incline

during the workout. The computer will take the actual speed and incline level at the last second of each minute section and

temporary save as the speed and incline level of that minute section. Continue the workout until you want to stop. Press the

STOP/ENTER button to enter the one-minute cool down session. The computer will automatically enter the save program

status after the one-minute cool down session. If you want to skip the cool down procedure, press the STOP/ENTER button

to enter the save program status.

When the computer is in save program status, the “CUSTOM SAVE” button will blink slowly. Press the button to save this

program or press the STOP/ENTER button to delete the program and return to POWER ON status.

EDIT PREVIOUS SAVED PROGRAM

Edit the Speed and Incline without extending the previously saved workout time:

Simply press the SPEED UP/DOWN and INCLINE UP/DOWN buttons to change the speed and incline level during the

workout then follow the SET AND SAVE procedure after completing the workout.

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COMPUTER OPERATION

Extend the workout time from the previously saved program:

If you want to extend the total workout time from the previously saved program press the START button anytime during the

workout. The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up. After completing the

previously saved program the treadmill will start a one-minute cool down session. Press the START button again during the

cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3.2 km/h / 2.0 mph

and incline of level 0. Press the SPEED UP/DOWN and INCLINE UP/DOWN buttons for every minute section then follow

the SET AND SAVE procedure after completing the workout.

If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the

workout time, press the START button again to switch off the LED light of CUSTOM SAVE button. Or wait till the previous saved

FITNESS-TEST

The Fitness-Test function is designed to let the user test their physical condition during a workout. The fitness rating is determined

by measuring how quickly the user’s pulse slows down after a workout. The faster the pulse slows down, the better the user’s

physical condition. Users can record their fitness rating to use for reference and to monitor improvement. To start the Fitness-Test,

press the “Fitness-Test” button toward the end of a workout (while your pulse is still under workout load). The treadmill will enter

the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt

pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user’s pulse

in 10 seconds and enter the Fitness-Test function. TIME counts down from 01:00 to 00:00. After the count-down the SPEED

window will show the Fitness rating (1.0-6.0). The lower the number the better your fitness. Record the rating for future

comparison. After completion of the Fitness-Test (1 minute) the training can be resumed by pressing the START button.

When the SPEED display shows F4.0 to F6.0, the main window will show UNDER NORMAL.

When the SPEED display shows F3.0 to F3.9, the main window will show NORMAL.

When the SPEED display shows F1.1 to F2.9, the main window will show EXCELLENT..

During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to POWER

ON status.

During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous program.

After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user’s pulse the computer will stay at

PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue the

previous program.

The Fitness-Test cannot be activated while in the COOL DOWN

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Heart Rate diagram

You can calculate the target-heartrate for your training as follows:

Maximum heartrate = 220 minus age

For the different trainingtargets you should train with the following percentage of your maximum heartrate:

Health/Fat Burning: 50 – 70% of your max. heartrate

Fitness/Bodyshaping: 70 – 80% of your max. heartrate

Performance: 80 - 90% of your max. heartrate

Example:

You are 25 years old and want to train for the target Fitness:

220 – 25 = 195

70% of 195 = 136,5

80% of 195 = 156

Your target-heartrate should be between 136,5 and 156 beats per minute.

This information is for your reference only. To determine your individual training intensity or in case you should have

health restrictions please consult your physician before starting exercising.

!