Measurement Instructions
User Manual:
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MyBodyModel™ Measurement Guide
❶ General
Body Model Name:
Inches or Centimeters:
Measurement
name
Your
measurement
Instructions
Height
Enter your full height in inches or centimeters. E.g. If
your height is 5'4", write 64. If your height is 1.55 m,
write 155.
❷ Head
Measurement
name
Your
measurement
Instructions
Photo
Head
Circumference
Measure around head above ears
Neck
Circumference
Measure around the base of the neck
Neck Length
Keeping the measuring tape taut (not
curved) measure from your center
collarbone to where your neck meets
your underchin.
❸ Arms & Shoulders
Measurement
name
Your
measurement
Instructions
Photo
Shoulder Width
(Front)
Keeping the measuring tape taut (not
curved) measure from one shoulder
point to the other (shoulder seamline
for tops with set-in sleeves). These
points are marked by the bones at
the upper tips of your shoulders,
where the shoulder meets the arm.
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Bicep
Circumference
Measure around the widest section of
the upper arm
Forearm
Circumference
Measure around your arm at the
widest part of your forearm, below
the elbow
Shoulder to Wrist
Length
Measure from the tip of your shoulder
cap to your wrist bone.
❹ Chest
Measurement
name
Your
measurement
Instructions
Photo
High Bust
Circumference
Measure by placing the tape above
your bust, around your body just
under your arms, with arms down at
your sides
Full Bust
Circumference
Measure by placing the tape around
the fullest part of the bust, around
your body with the tape measure
straight across the back
Under Bust
Circumference
Measure around your rib cage by
placing the tape just under your bust,
with the tape measure straight across
the back
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❺ Waist
Measurement
name
Your
measurement
Instructions
Photo
Waist
Circumference
Measure around your body along the
elastic that you tied around your
natural waist - i.e. where your body
bends to the side
Neck to Waist
(Back)
Bend your head forward to find the
most prominent bone in the back of
your neck and measure vertically
down the spine to the elastic along
your back waist
Neck to Waist
(Front)
Standing straight with legs together,
measure along the front midline of
your body, between your front
collarbone and your waist elastic,
keeping the tape as flat to your body
as possible
❻ Hip
Measurement
name
Your
measurement
Instructions
Photo
High Hip
Circumference
Measure around your body across
your hip bones and belly - usually
about 3 inches down from your
waist
Low Hip
Circumference
With legs together, measure around
your body across the dots that you
marked on your low hips, keeping
the tape the same distance from the
waist all the way around
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Waist to High
Hip distance
Standing straight with legs together,
measure along the side of your body,
between your waist elastic and the
tip of your hip bone
❼ Legs
Measurement
name
Your
measurement
Instructions
Photo
Thigh
Circumference
Measure around your upper thigh, at
the widest part of your thigh
Calf
Circumference
Measure around the widest part of
your calf
Inseam
Measure along the inside of your leg,
from your crotch to just below your
ankle bone.
Outseam
Measure along the outside of your
leg, from your waist elastic to just
below your ankle bone
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