Freemotion Gzfw20713 Owners Manual

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GZFW2071.3

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

At FreeMotion Fitness, we are

committed to providing com-

plete customer satisfaction. If

you have questions, see HOW

TOCONTACT CUSTOMER

CARE on the back cover of this

manual.

OWNER’S

MANUAL

Serial Number Decal

TABLE OF CONTENTS

2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

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1. Read all instructions in this manual before

using the strength equipment. Use the

strength equipment only as described in this

manual.

2. Keep the strength equipment indoors, away

from moisture and dust. Do not put the

strength equipment in a garage or covered

patio, or near water.

3. Use the strength equipment only on a level

surface. Cover the floor beneath the strength

equipment to protect the floor.

4. It is the responsibility of the owner to ensure

that all users of the strength equipment are

adequately informed of all precautions.

5. Using the four 9/16" anchor holes to provide

maximum stability, anchor the strength

equipment to the floor where required or

whenever possible.

6. It is the responsibility of the owner to ensure

that all users of the strength equipment are

adequately informed of all precautions, have

read and understood all warning and caution

labels, and are informed of how to use the

strength equipment properly.

7. Keep children under age 12 and pets away

from the strength equipment at all times.

8. The strength equipment is designed to sup-

port a maximum user weight of 350 pounds

(159 kg). Do not use the strength equipment

with weights.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. Keep hands and feet away from moving

parts. Do not lean on or rest your hands on

the strength equipment when it is in use.

11. All users of the strength equipment should be

instructed to report any injury or strength

equipment irregularity to facility staff immedi-

ately.

12. Make sure all parts are properly tightened

before each use of the strength equipment.

Replace any worn parts immediately.

13. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the strength equipment.

IMPORTANT PRECAUTIONS

Pull-up Handle

ASSEMBLED DIMENSIONS:

Height: 93 in. (236 cm)

Width: 48 in. (122 cm)

Depth: 46 in. (117 cm)

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Backrest

Arm Pad

Crunch Arm

Step

Anchor Holes

Anchor Holes

Dip Arm

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®EPIC™

DIP CHIN AB strength equipment. The strength equip-

ment is designed to help develop the major muscle

groups of the upper body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the strength equip-

ment will help you to achieve the specific results you

want.

For your benefit, read this manual carefully before

using the strength equipment. If you have questions

after reading this manual, see HOW TO CONTACT

CUSTOMER CARE on the back cover of this manual. To

help us assist you, please note the product model

number and serial number before contacting us. The

model number is GZFW2071.3. The serial number can

be found on a decal attached to the strength equip-

ment (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

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MAINTENANCE AND TROUBLESHOOTING

For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-

form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in

this section. Personnel must also record and report any accident. To maintain the strength equipment’s warran-

ty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see

HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

DAILY MAINTENANCE

Upholstery and Frame—General Cleaning

1. Clean the strength equipment using a soft cloth

dampened with a light solution of mild soap and

warm water. If necessary, use a soft bristle brush

with the cleaning solution.

2. Rinse the area thoroughly using a soft cloth damp-

ened with clean water and dry thoroughly.

Upholstery—Difficult Stains

1. Spray the stain with a non-abrasive household

cleaner such as FORMULA 409®cleaner, SIMPLE

GREEN®,or a similar product. Rub the stained

area gently and let the cleaning solution sit for a

few minutes.

2. Rinse the area thoroughly using a soft cloth damp-

ened with clean water and dry thoroughly.

3. Repeat these steps if necessary using a soft bristle

brush.

Optional Method for Difficult Stains

1. Rub the stained area gently using a soft cloth

dampened with rubbing alcohol.

2. Rinse the area thoroughly using a soft cloth damp-

ened with clean water and dry thoroughly.

CAUTION: When using any cleaning product, try it

first in an unnoticeable place to ensure that there is no

damage to the material. Follow the directions and the

safety precautions of the manufacturer of each clean-

ing product used. FreeMotion Fitness and its vendors

cannot be held liable for damage or injuries resulting

from the use or misuse of cleaning products.

Important: Do not use abrasive cleaners, which may

scratch the strength equipment. Strong cleaners and

abrasives will damage decals; use caution around

decals. Do not use solvents such as lacquer thinner,

kerosene, gasoline, or similar liquids.

WEEKLY MAINTENANCE

Hardware

Check all nuts and bolts and tighten them as required.

Important: All FREEMOTION EPIC cushions have

dense plywood supports with tee-nuts that are used to

bolt the cushions to the strength equipment. Because

the tee-nuts are held by the plywood, they will not

withstand the torque that standard nuts and bolts will.

When tightening the bolts securing a cushion, turn

them only until they are snug and the cushion does

not move or feel loose. Overtightening may strip the

tee-nuts from the plywood and make it impossible to

remove the cushion in the future.

Grips

Check the grips and replace them if needed.

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Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. GZFW2071.3 R0207A

1 1 Base

2 1 Upright

3 1 Right Arm

4 1 Left Arm

5 2 Foot Rest

6 2 Arm Pad

7 1 Backrest

8 2 Small Rubber Handgrip

9 2 Large Handgrip

10 4 3/8" x 4" Bolt

11 4 3/8" x 1 1/4" Flat Head Bolt

12 8 3/8" x 1" Non-patch Bolt

13 2 3/8" x 4" Non-patch Bolt

14 4 3/8" x 7 1/4" Bolt

15 14 3/8" Nylon Locknut

16 2 3/8" x 3" Bolt

17 2 Dip Handgrip

18 2 Pullup Handgrip

19 8 Handgrip Cap

20 8 Handgrip Collar

21 32 #10 Set Screw

* - Owner’s Manual

Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. If replacement parts

are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER CARE on the back cover

of this manual.

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EXPLODED DRAWING—Model No. GZFW2071.3 R0207A

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Part No. GZ7452 R0207A Printed in USA © 2007 ICON IP, Inc.

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at

the address and phone number listed below. Please be prepared to give the following information:

• the MODEL NUMBER of the product (GZFW2071.3)

• the NAME of the product (FREEMOTION EPIC DIP CHIN AB strength equipment)

• the SERIAL NUMBER of the product (see the front cover of this manual)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see

the PART LIST and the EXPLODED DRAWING on pages 6 and 7 of this manual).

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Dr., Suite 600 • Colorado Springs, CO 80907