Freemotion Vmtl836072 Owners Manual !FMTL24940 205936

Freemotion-Vmtl836071-Owners-Manual freemotion-vmtl836071-owners-manual

2014-07-19

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Model No. VMTL83607.1
Serial No.

USER’S MANUAL

Write the serial number in the space
above for future reference.

Serial
Number
Decal

QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete
customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE CONTACT
THE STORE WHERE YOU PURCHASED THIS PRODUCT.
If you are unable to contact the
store, please see HOW TO
CONTACT CUSTOMER CARE on
page 2.

Visit our website at

www.proform.com

www.weslo.com

new products, prizes,
fitness tips, and much more!

CAUTION
Visit
Read all precautions and
in- our website
structions in this manual before
using this equipment.
Keep this
www.healthrider.com
manual for future reference.

new products, prizes,
fitness tips, and much more!

at
Visit our website at
www.freemotionfitness.com

TABLE OF CONTENTS
How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
SECTION 1
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
How to Move the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
SECTION 2
Treadmill Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
SECTION 3
Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
SECTION 4
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
SECTION 5
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

FREEMOTION is a registered trademark of ICON IP, Inc.

HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, if you require assistance, or if you need to order replacement
parts, please contact Customer Care at the address or phone number listed below. Please be prepared to provide the following information:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
When ordering replacement parts, please also provide the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING near the end of this manual).
Call
Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MST
International: +1-719-533-2911
Email
US: fmfvmcustomerservice@freemotionfitness.com
International: intlcustomercare@freemotionfitness.com
Write
FreeMotion Fitness
1096 Elkton Drive Suite 600
Colorado Springs, CO 80907

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FREEMOTION FITNESS assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

12. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.

2. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.

13. Use only a single-outlet surge suppressor
that meets all the specifications described on
page 13. To purchase a surge suppressor,
contact the store where you purchased this
product, or see your local electronics store. If
you are unable to contact a store, please see
HOW TO CONTACT CUSTOMER CARE on
page 2 and order part number 146148.

3. Use the treadmill only as described in this
manual.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

14. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

5. Keep the treadmill indoors, away from moisture and dust. Do not place the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

15. Keep the power cord and the surge suppressor away from heated surfaces.

7. Do not operate the treadmill until it is properly assembled (see ASSEMBLY on page 7).

16. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is
not working properly.)

8. Inspect and properly tighten all parts of the
treadmill regularly.
9. Keep children under the age of 12 and pets
away from the treadmill at all times.

17. Read, understand, and test the emergency
stop procedure before using the treadmill (see
page 16).

10. The treadmill should not be used by persons
weighing more than 350 lbs. (159 kg). Do not
allow more than one person on the treadmill
at a time.

18. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.

11. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

20. Never leave the treadmill unattended while it is
running. Always remove the key, unplug the
power cord, and move the reset/off circuit
breaker to the “off” position when the treadmill is not in use. (See the drawing on page 6
for the location of the reset/off circuit breaker.)

24.

21. Do not change the incline of the treadmill by
placing objects under it.

DANGER:

Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Servicing other than
the procedures in this manual should be performed by an authorized service representative only.

25. The treadmill is intended for in-home use or
light commercial use only. Do not use the
treadmill in a commercial, rental, or institutional setting.

22. Never insert or drop any object into any
opening on the treadmill.
23. Make sure to perform all maintenance procedures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the treadmill.

SAVE THESE INSTRUCTIONS

WARNING DECAL PLACEMENT
The decal shown here has
been applied in the indicated
locations. If the decal is missing or illegible, see the front
cover of this manual and request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal may not be shown at actual size.

259345

Note: There is one decal on
each side.

BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
FREEMOTION® t7.5 treadmill. The t7.5 treadmill offers
an impressive array of features designed to help you
achieve your fitness goals in the convenience and privacy of your home.

ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Accessory Tray

Console
Key/Clip

Handrail

Roller
Adjustment
Bolts

Walking Belt
Foot Rail

Reset/Off Circuit
Breaker

Power Cord
Platform Cushion

3 1/2” Bolt (64)–2

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly can be completed using the included
hex key and your own adjustable wrench
.
1/2” Screw (119)–1
5/16” Star
(48)–4
Note: The underside of the treadmill walking belt is coatedWasher
with high-performance
lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.

3/8" Nut (42)–2

1/2" Star
Washer (7)–4

3/8" Wheel
Washer (57)–2

1/2" Jamnut (5)–4

3/8" Star
Washer (9)–4

5/16" Star
Washer (8)–4

3/8" x 2 1/2" Wheel
Bolt (34)–4

5/16" x 1" Bolt (2)–4

3/8" x 2" Bolt (3)–2

1/2" x 3 1/4" Bolt (1)–4

1/4" Star
Washer (8)–4

1. Place the Uprights (96) near the front of the
Base Frame (75) as shown.

Connect the 80" Wire Harness (46) in the Base
Frame (75) to the 55" Wire Harness (48) in the
right Upright (96). See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS
ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.

48
46
48

2. With the help of a second person, align the indicated holes in the Uprights (96) above the holes
in the Base Frame (75), and slide the Uprights
down onto the Base Frame. Be careful not to
pinch the wires. Make sure to keep the holes
aligned.

Tighten four 1/2" x 3 1/4" Bolts (1) with four 1/2"
Star Washers (7) and four 1/2" Jamnuts (5)
(only two of each are shown) into the Uprights
(96) and the Base Frame (75). Start all four
Bolts before tightening any of them.

1
7

Holes

1
7
5
75

3. The Wheels (91) may be preattached. If they
are not, complete this step.

With the help of a second person, carefully raise
the Uprights (96) and insert a Wheel (91) inside
the bottom of each Upright.
96
Attach the Wheels (91) with two 3/8" x 2 1/2"
Wheel Bolts (34), two 3/8" Wheel Washers (57),
and two 3/8" Nuts (42) (only one of each is
shown). Do not overtighten the Nuts; the
Wheels must turn freely.

57
34

4. The Upright Brackets (98, 99) may be preattached. If they are not, complete this step.

Insert the TV cables through the Left Upright
Bracket (99). Press the Left Upright Bracket
onto the left Upright (96). Be careful not to
pinch the wires.

99
9
TV
Cables

Insert the 55" Wire Harness (48) through the
Right Upright Bracket (98). Press the Right
Upright Bracket onto the right Upright (96). Be
careful not to pinch the Wire Harness.

3
96
9
48

Attach the Upright Brackets (98, 99) with four
3/8" x 2" Bolts (3) and four 3/8" Star Washers
(9).

5. Have a second person hold the Handrail (100)
near the Upright Brackets (98, 99). Connect the
TV cables in the Handrail to the TV cables in the
Left Upright Bracket.

TV
Cables

Connect the 55" Wire Harness (48) in the Right
Upright Bracket (98) to the 35" Wire Harness
(47). See the inset drawing in step 1. The
connectors should slide together easily and
snap into place. If they do not, turn once connector and try again. IF THE CONNECTORS
ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.

8
8

99
2

Attach the Handrail (100) to the Upright
Brackets (98, 99) with four 5/16" x 1" Bolts (2)
and four 5/16" Star Washers (8). Start all four
Bolts before tightening any of them. Be careful not to pinch the wires.

2
100

48
98
2

8
2

6. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat beneath the treadmill.

If you purchased the optional personal television, follow the steps below.
7. Remove the three #8 x 1/2" Console Cover
Screw (121) from the Console Cover (105).
Discard the Console Cover.

7
105

121

8. Have a second person hold the TV Console
(138) near the Console Back (49). Connect the
TV cable (A) in the TV Console to the 45" TV
Cable (125) in the Console Back.

138

121

Connect the wire harness (B) in the TV Console
(138) to the wire harness (C) in the Console
Back (138). See the inset drawing in step 1.
The connectors should slide easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE
NOT INSERTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.

A
49

Attach the TV Console (138) to the Console
Back (49) with the #8 x 1/2" Console Cover
Screws (121) you removed in step 5. Be careful
not to pinch the wires.

125

HOW TO MOVE THE TREADMILL
Before moving the treadmill, unplug the power cord.
Due to the size and weight of the treadmill, moving it
requires two or three persons. Hold the metal frame
firmly in the location shown at the right. CAUTION:
To decrease the possibility of damage to the treadmill
or of injury, do not lift the frame by the plastic front
cover or by the handrail. Carefully roll the treadmill on
the wheels to the desired location and then lower it to the
level position. CAUTION: To reduce the risk of injury,
use extreme caution while moving the treadmill. Do
not attempt to move the treadmill over uneven surfaces.

Frame
Wheels

After the treadmill is placed in the location where it will
be used, make sure that both leveling feet and the base
pads rest firmly on the floor (only one side is shown). If
the treadmill rocks even slightly, turn one of the leveling
feet clockwise or counterclockwise until the rocking motion is eliminated.
Leveling
Foot
Base
Pads

TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT

resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply
substances to the walking belt or the walking platform. Silicone spray and other substances will deteriorate the walking belt and cause excessive
wear.

DANGER: Improper connection

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1
Grounded Outlet Box

HOW TO PLUG IN THE POWER CORD

Surge Suppressor

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, contact the store where you purchased this product, or
see your local electronics store. If you are unable to
contact a store, please see HOW TO CONTACT
CUSTOMER CARE on page 2 and order part number 146148.

Grounding Pin

Grounding Pin
Grounded Outlet

Grounding Plug

2
Grounded Outlet Box
Adapter

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

Surge Suppressor

Lug
Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least

HOW TO UPGRADE THE CONSOLE
This console features an optional personal television, which offers additional functionality. With the optional personal television, you can watch the television programs of your choice, or connect and use your own VCR or
DVD player. To purchase the optional personal television, please see the front cover of this manual.

VMTLTV Console
(VMTL83907,VMTL83607)

CONSOLE DIAGRAM

SPEED

FEATURES OF THE CONSOLE

grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the
iFIT Weight Loss program, or train for a long-distance
run with the iFIT Marathon program. iFIT programs automatically control the speed and incline of the treadmill. To purchase iFIT cards, please see the front
cover of this manual or go to www.iFIT.com. iFIT
cards are also available at select stores.

The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback.

Whether you select the manual mode or a preset workout, you can watch the television programs of your
choice on the optional personal television. You can
even listen to your favorite workout music or audio
books with the console’s stereo sound system.

In addition, the console features fourteen personal
trainer workouts. Each preset workout automatically
controls the speed and incline of the treadmill as it
guides you through an effective workout.

The console also offers twelve interactive trainer workTo turn on the power, follow the steps beginning on
outs that allow you to customize your workout.ETVM83607
The inpage 16. To use the manual mode, see page 16. To
teractive trainer workouts include three heart rate
use a personal trainer workout, see page 18. To
workouts that control the speed and incline of(VMTL83607)
the
use a walk/run workout or a manual control worktreadmill to keep your heart rate near the target heart
out, see page 19. To use a fitness test workout, see
rate settings. In addition, three fitness test workouts
page 20. To use a heart rate workout, see page 21.
measure your fitness level or your VO2 max.
To use a custom workout, see page 22. To use an
iFIT workout, see page 23. To use the maintenance
The console also features the new iFIT Interactive
mode, see page 24. To use the stereo sound sysWorkout system. The iFIT system is compatible with
tem, see page 24.
iFIT Interactive Workout Cards containing workout pro-

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE
SPEED

IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 13). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key
is inserted, the
manual mode will
be selected. If you
have selected a
workout, press any
of the workout buttons repeatedly until zeros appear in the display.

Reset
Position

Next, stand on the foot
rails of the treadmill.
Key
Locate the clip attached to
the key (see the drawing
at the right), and slide the
clip securely onto the
Clip
waistband of your clothes.
Then, insert the key into
the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.

3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop button, the Speed increase button, or one of the Quick
Touch Speed buttons numbered 1 to 12. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and decrease buttons next to the Start/Stop button. Each
time you press a button, the speed setting will
change; if you hold down a button, the speed setting will change in larger increments. After you
press one of the Quick Touch Speed buttons, press
the Enter button or press the speed button again to
confirm the speed.

IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 30).

To stop or restart the walking belt, press the
Start/Stop button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.

ETVM82907
Note: Your console will display
speed and distance in
either miles or kilometers. For simplicity, all instructions
(VMTL82907)
in this section refer to miles.

VO2 M

5. Select a display mode and monitor your
progress with the display.

6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.

When the manual
mode is selected,
the console offers
seven display
modes. The display
mode that you select will determine which workout information is
shown. Press the Display button repeatedly to select the desired display mode.

Contacts

To measure your heart rate, stand on the foot
rails. Hold the contacts for approximately ten
seconds—avoid moving your hands. When your
pulse is detected, your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

As you walk or run on the treadmill, the upper display can show the following workout information:
• The elapsed time.
• The distance that you have walked or run.

VO2 Max

• The speed of the walking belt.

7. Turn on the fan if desired.
• The incline level of the treadmill.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.

• The approximate number of calories you have
burned.
• The approximate number of calories burned per
hour.
• Your exercise intensity in mets. One met is the
amount of energy you use while resting.

8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure
place.

• Your walking or running pace, in minutes per mile
or minutes per kilometer.

When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.

• Your power output in watts.
• An animation of a road.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
As you switch between workouts and the manual
mode, the console will keep track of the total distance that you have walked or run and the approximate number of calories you have burned. You can
keep your totals even when you switch to a new
workout. To reset the console, press the Clear button.

HOW TO USE A PERSONAL TRAINER WORKOUT

segment, the next
Current Segment
segment of the profile will begin to
flash and the speed
and incline settings
will appear at the
top of the display
for a few moments to alert you.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the personal trainer workouts.

The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.

To select a personal trainer workout, press the
Random
Workouts button,
the Interval
Workouts button, or the Terrain Workouts button repeatedly until the name of the desired workout appears in the display. Random workouts use preset
random speed and incline settings. Interval workouts use speed settings to provide a personalized
workout. Terrain workouts use speed and incline
settings to simulate an actual walking experience.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: If you use an
Interval workout, the incline will not adjust automatically.

When a workout is selected, the display will show
the name, the maximum incline setting, the maximum speed setting and the duration of the workout. The display will also show a profile of the
speed settings of the workout.

To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.

Press the Enter button to select the desired workout. Select your age, your weight, and the workout
duration using the Increase and Decrease buttons
next to the Enter button. Press the Enter button
after each selection. Note: To use the Interval
workouts, you must also enter your minimum and
maximum speed settings using the Quick Touch
Speed buttons or the Speed Increase and
Decrease buttons.

VO2 M

The console offers three display modes. The displayMax
mode that you select will determine which
VO2
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the speed of the walking belt,
the incline of the treadmill, a profile of the workout,
the time remaining in the workout, the distance you
have walked or run, the approximate number of
calories you have burned, your exercise intensity in
mets, the approximate number of calories burned
per hour, your pace, and your power output in
watts.

3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the treadmill will automatically adjust to the first
speed and incline settings of the workout. Hold the
handrails and begin walking.

5. Measure your heart rate if desired.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed and/or incline
setting may be programmed for consecutive segments.

See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.

During the workout, the profile will show your
progress. The flashing segment of the profile represents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each

7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.

HOW TO USE A WALK/RUN WORKOUT OR A
MANUAL CONTROL WORKOUT

3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the treadmill will begin moving. Hold the handrails
and begin walking.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.

During the workout, the profile will show the incline
of the walking belt. As you exercise, change the
speed and incline of the walking belt as desired by
pressing the Speed and Incline increase and decrease buttons.

2. Select one of the workouts.
To select a walk/run workout, press the Walk/Run
Workouts button repeatedly until the 5K Walk, the
10K Walk, or the Cross Country workout appears in
the display.

The workout will continue until you reach your time,
distance, or calorie goal. The walking belt will then
slow to a stop.

To select a manual
control workout,
press the Manual
Control button repeatedly until the
Manual Time, the
Manual Distance, or the Manual Calories workout
appears in the display.

To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
VO2 Max

See step 4 on page 18.

The display will show the name, the maximum incline setting, the maximum speed setting, and the
duration of the workout.

5. Measure your heart rate if desired.

Press the Enter button to select the desired workout. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button. Press the Enter button after each
selection. Note: To use the cross country workouts, you must also enter your distance goal. To
use a manual control workout, enter your time, distance, or calorie goal.

6. Turn on the fan if desired.

See step 6 on page 17.

See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.

HOW TO USE A FITNESS TEST WORKOUT

4. Press the Start/Stop button to start the workout.

The fitness test workouts measure your relative fitness
level. For the most accurate results, use a fitness test
workout when you are not feeling tired, when you have
not eaten for at least two hours, and when you have not
exercised for at least 24 hours.

A moment after you press the Start/Stop button,
the treadmill will automatically adjust to the first
speed and incline settings of the fitness test. Begin
walking on the treadmill. Note: For the most accurate results, do not hold the handrails during a fitness test workout.

The treadmill features three fitness workouts. The
Ebbeling Fitness Test measures VO2 max, or aerobic
capacity, and lasts 9 minutes. The Gerkin Fitness Test
also measures VO2 max. The Gerkin Fitness Test begins with a three-minute warm-up period and ends after
either 14 minutes or when you reach a certain heart
rate. The FreeMotion Fitness Test measures your fitness level on a scale of 1 to 10. The FreeMotion
Fitness Test ends after either 28 minutes or when you
reach a certain heart rate.

During the workout, the speed and incline of the
treadmill will periodically change. The speed setting or the incline setting will appear in the display
to alert you before each change. IMPORTANT:
The Speed and Incline buttons will not function
during a fitness test workout.
Note: If you press the Start/Stop button during the
fitness test, the fitness test will end.

1. Put on a Polar®-compatible chest pulse sensor
(not included).

When the workout ends, the walking belt will slow
to a stop and your fitness level or VO2 max will appear in the display.

To use a fitness test, you must wear a Polar-compatible chest pulse sensor or use the handgrip
pulse sensor. Note: For best results, you should
wear a chest pulse sensor. No chest pulse sensor is
included.

If your pulse is not detected during the workout, the
words CHECK HEART RATE MONITOR will appear in the display and the speed of the treadmill
may automatically decrease. If your pulse is still not
detected, the fitness test will be aborted.

2. Insert the key into the console.
5. Select a display mode and monitor your
progress with the display.

See HOW TO TURN ON THE POWER on page 16.
3. Select a fitness test workout.

See step 4 on page 18. Note: The fitness tests will
display your fitness level instead of your exercise
intensity in mets.

To select a fitness test workout, press the Fitness
Tests button repeatedly until the name of the desired fitness test appears in the display.

6. Turn on the fan if desired.

Press the Enter button to select the desired workout. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button. Press the Enter button after each
selection. Note: To use the Ebbeling Fitness Test,
you must also enter your gender.

See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.

HOW TO USE A HEART RATE WORKOUT

mill will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.

CAUTION:

If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the pulse workouts. If you are taking medication regularly,
consult your physician to find out whether the
medication will affect your exercise heart rate.

The heart rate workouts are divided into several
one-minute segments. One target heart rate setting
is programmed for each segment. The same target
heart rate setting may be programmed for consecutive segments. For a shorter workout, simply stop
the workout before it ends.
During all heart rate workouts, the console will regularly compare your heart rate to the target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting for the current
segment, the speed of the walking belt will automatically increase or decrease to bring your heart
rate closer to the target heart rate setting.

1. Put on a Polar®-compatible chest pulse sensor
(not included).
To use a heart rate program, you must wear a
Polar-compatible chest pulse sensor or use the
handgrip pulse sensor. Note: For best results, you
should wear a chest pulse sensor. No chest pulse
sensor is included.

If the speed or incline setting is too high or too low
at any time during the workout, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed of the treadmill may automatically change to bring your heart
rate closer to the target heart rate setting.

2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
3. Select one of the heart rate workouts.

To stop or restart the workout at any time, press
the Start/Stop button.

To select a heart rate workout, press the Heart
Rate Control button repeatedly until the desired
workout appears in the display. Press the Enter
button to select the desired workout.

5. Select a display mode and monitor your
progress with the display.

Select your age and then your weight using the
Increase and Decrease buttons next to the Enter
button. Press the Enter button after each selection. Note: To use the constant heart rate and variable heart rate workouts, you must also enter your
target maximum heart rate. If the target maximum
heart rate setting is changed, the intensity level of
the entire workout will change. Note: To calculate
your target maximum heart rate see EXERCISE
INTENSITY on page 31.

See step 4 on page 18.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.

4. Press the Start/Stop button to start the workout.
A moment after the Start/Stop button is pressed,
the walking belt will begin to move and the tread-

HOW TO USE A CUSTOM WORKOUT

segment. At the end of each segment, a series of
tones will sound, the next segment of the profile will
begin to flash, and the speed or incline setting for
the next segment will appear in the display to alert
you.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.

The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.

2. Select one of the custom workouts.
To select a custom workout, press the Custom
Workouts button repeatedly until the desired workout
appears in the display.

If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.

The display will show the name, the maximum incline setting, the maximum speed setting, and the
duration of the workout. Note: To create a custom
workout, see step 3 on page 24.
Press the Enter button to select the desired workout. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button.

To stop or restart the workout at any time, press
the Start/Stop button. The speed of the walking belt
will gradually increase to the speed setting of the
current segment.

3. Press the Start/Stop button to start the workout.
4. Select a display mode and monitor your
progress with the display.

A moment after you press the Start/Stop button,
the treadmill will automatically adjust to the first
speed and incline settings that you programmed
previously. Hold the handrails and begin walking.

See step 4 on page 18.
5. Measure your heart rate if desired.

Each custom workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.

See step 6 on page 17.
6. Turn on the fan if desired.

During the workCurrent Segment
out, the profile will
show your
progress. The
flashing segment
of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the incline setting for the current

See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.

HOW TO USE AN IFIT WORKOUT

At the end of each one-minute segment, the speed
and incline settings for the next segment will appear
in the display and a series of tones will sound to
alert you. If a different speed and/or incline setting
is programmed for the next segment, three tones
will sound.

1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Insert an iFIT card and select a workout.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment begins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.

To use an iFIT workout, insert an iFIT card into the
iFIT slot on the back of the console; make sure that
the iFIT card is oriented so the missing corner is
facing downward and is inserted into the iFIT slot.

To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.

iFIT Slot

iFIT Card

4. Select a display mode and monitor your
progress with the display.
Next, select an iFIT workout by pressing the
Increase and Decrease buttons next to the Enter
button. When an iFIT workout is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time.

See step 4 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.

Each iFIT workout is divided into one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.

See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.

3. Press the Start/Stop button to start the workout.
See step 8 on page 17.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.

CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.

HOW TO USE THE MAINTENANCE MODE

Press the Display button to move to the next
screen. You may be able to select one of five languages for the displays. If desired, select a language for the displays.

The console has a maintenance mode that keeps track
of the total number of hours that the treadmill has been
operated and the total distance that the walking belt
has moved. The maintenance mode also allows you to
adjust the maximum workout time, the pause timeout,
and the sleep timeout. You can also select the desired
language and disable or enable the safety key.

3. Create custom workouts.
If desired, create a custom workout. Press the
Display button until the desired custom workout is
shown. Then press the Enter button. Program a
speed setting and an incline setting for the first
one-minute segment by pressing the Speed and
Incline buttons. Press the Enter button to move to
the next segment and continuing programming
segments for 30 segments. Press the Enter button
after you have programmed the last segment.
Then press the Display button until you exit the information mode.

1. Select the maintenance mode.
To select the maintenance mode, hold down the
Clear button and the Enter button for three seconds.
Press the Display button to move between
screens. Press the Back button to return to a previous screen. To change the settings, press the
Increase and Decrease buttons next to the Enter
button.

4. Enable or disable the safety key.
If desired, disable or enable the safety key. When
the safety key is enabled, the key must be inserted
into the console for the treadmill to turn on. To disable the safety key, push the Increase or Decrease
button. Note: To disable or enable the safety key,
you must remove the key from the console before
you enter the maintenance mode. For best results,
operate the treadmill with the safety key enabled.

2. Set user preferences.
When you select the maintenance mode, the display will show the total number of hours and the
total number of miles (or kilometers) that the walking belt has moved. Press the Display button to
move to the next screen.
If desired, set the maximum workout time for the
Random, Interval, Terrain, Manual Time, and Heart
Rate workouts using the Increase and Decrease
buttons.

To exit the maintenance mode at any time, remove the
key from the console.

HOW TO USE THE STEREO SOUND SYSTEM
Next, press the Display button to move the cursor
to the pause timeout. Set the pause timeout, if desired. The pause timeout begins when the walking
belt stops. When the pause timeout ends, the display will return to the main screen and your distance and calories count will be reset.

To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the MP3
jack near the Start/Stop button. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.

Press the Display button to move the cursor to the
sleep timeout. Set the sleep timeout, if desired.
The sleep timeout begins when the display returns
to the main screen. When the sleep timeout ends,
the incline will lower to the lowest setting and the
screen saver will appear.

Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.

Next, press the Display button to move to the next
screen. Set the default input, if desired. To use the
optional TV, select the TV mode. To use a VCR or
DVD player with the optional TV, select the RCA
mode. To use a personal media player, select the
MP3 mode.

PREVENTIVE MAINTENANCE
Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and
follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the front cover of this manual. CAUTION: Make sure to remove the key and unplug the
power cord before performing any maintenance procedures.
WEEKLY MAINTENANCE
1. Unplug the power cord. Inspect and properly tighten all external parts of the treadmill.
2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,
uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walking belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%
cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use
ammonia or acid-based cleaners.
3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not
make any adjustments. If the walking belt needs to be adjusted, see pages 29 and 30.
MONTHLY MAINTENANCE
1. Unplug the power cord. Remove the two 1/4" x 3/4" Bolts
(23) and the two 1/2" x 1" Bolts (37) attaching the Motor Hood
(82), and lift off the Motor Hood.

37
82
37

2. Using a hand-held vacuum, clean the area under the Motor
Hood (not shown). Be careful to avoid touching any components. Check the drive belt for wear and cracks. If the drive
belt needs to be replaced, please see the front cover of this
manual.

2
Drive
Belt

3. Plug in the power cord and insert the key into the console. Press the Start/Stop button. IMPORTANT: Be
careful to avoid injury; keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts. While the walking belt is moving, check the treadmill for unusual
noises or odors. If any of these problems exists, please see the front cover of this manual. Remove the key
and unplug the power cord. Reattach the Motor Hood (82) with the two 1/4" x 3/4" Bolts (23) and the two 1/2"
x 1" Bolts (37).

REPLACING THE WALKING BELT
When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every
10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the Service Manual for replacement instructions.
Please see the front cover of this manual to order a new walking belt.
REPLACING THE WALKING PLATFORM
When both sides of the walking platform become worn, the walking platform should be replaced. The walking
platform will need to be replaced after every 20,000 to 30,000 miles (32,000 to 48,000 kilometers). Please see
the front cover of this manual to order a new walking platform. Follow the instructions below to replace the walking platform.
TURNING THE WALKING PLATFORM
Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the
walking platform should be turned over. The walking platform will need to be turned over and the walking belt replaced (see above) after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). Follow the instructions
below to turn over the walking platform.
1. Remove the key and unplug the
power cord. Remove the four
5/16" x 1" Bolts (28) and the Front
Roller Cover (68). Remove the two
5/16" x 4 3/8" Bolts (29) and 5/16"
Star Washers (54).

1
28
68
28

29
54

2. Remove the Left and Right Foot
Rail Covers (58, 70). Remove the
#12 x 1" Screws (20) and the Left
and Right Foot Rails (59, 71).
Remove the 1/4" x 1 1/2" Bolts
(111), the 3/8" x 1 3/4" Bolts (112),
and the 3/8" Platform Nuts (113).
Remove the #10 x 1 1/2" Screws
(21) and the Roller Guards (74).

20
59

111
20
71

111
67

112

74
70

113

Lift the Front Roller (67) and slide
it out of the Walking Belt (64).

112
21
113
74

3. Note: Be very careful to avoid
chipping or damaging the phenolic coating on the Walking
Platform (63). Lift the Walking
Platform and the Walking Belt (64)
to the position shown by the dotted lines. Slide the Walking
Platform out of the Walking Belt,
turn it, and then slide it back into
the Walking Belt.

Lay down the Walking Platform
(63) and the Walking Belt (64).
Slide the Front Roller (67) back
into the Walking Belt.

4. See step 1. Reattach the 5/16" x 4 3/8" Bolts (29) and the 5/16" Star Washers (54). Make sure that the walking belt is centered. Do not fully tighten the Bolts; the Bolts should only be tight enough to remove the
slack from the walking belt.
5. See step 2. Reattach the Roller Guards (74), the Walking Platform (63), the Foot Rails (59, 71), and the Foot
Rail Covers (58, 70).
6. See step 1. Reattach the Front Roller Cover (68). Make sure that the Walking Belt (64) is centered on the
Front Roller (67). Then, partially tighten the 5/16" x 4 3/8" Bolts (29) until the Walking Belt cannot be pushed
to the left or right on the Front Roller. Make sure to turn both Bolts the same number of times.
7. The tension of the Walking Belt (64) now needs to be adjusted. Turn each 5/16" x 4 3/8" Bolt (29) clockwise four
times. Center the Walking Belt if necessary (see page 30).
Then, step onto the Footrails (59, 71), insert the key into the
console, and press the Start/Stop button. Hold the handrails
and gently press one foot against the moving Walking Belt. If
the Walking Belt stops moving, remove the key from the console and turn each Bolt one more time. Continue to test the
tension of the Walking Belt until the Walking Belt no longer
slips. Make sure to keep the Walking Belt centered. If the
Front Roller (67) stops moving, do not further tighten the
Bolts; please see the front cover of this manual.

64
67

29
29

IMPORTANT: The ideal tension is just enough to prevent the walking belt from slipping. This will maximize the life of the walking belt, the roller, and the drive system. Overtightening the walking belt can
lead to premature walking belt failure and excess wear to the bearings and drive components.

SIX-MONTH PREVENTIVE MAINTENANCE RECORD
Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the
form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate
spaces. Make sure to perform each maintenance procedure as described on pages 25 to 27. If the procedures are not performed as described, components may wear excessively, the treadmill may be damaged,
and the warranty will be voided.
Monthly Maintenance

Weekly Maintenance
Inspect and
tighten all external parts of
the treadmill.

Clean the
treadmill.

Check the
walking belt for
proper tension
and alignment.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

Week 22

Week 23

Week 24

Week 25

Week 26

Walking Platform Turned/Replaced

Remove the
motor hood and
vacuum the
motor compartment.

Check the
motor belt for
cracks and
other wear.

Check the
motor for arcing; check for
noises or
odors.

Walking Belt Replaced

TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.

c
Tripped
Position

Reset
Position

PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the power still turns off during use, see the front cover of this manual.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, performance
may decrease and the walking belt may be damaged. If the walking belt is properly tightened,
you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7.6 cm) off the walking
platform. If adjustments need to be made, first
remove the key and unplug the power cord.
Using the included hex key, turn both 5/16" x 4
3/8" Bolts (29) counterclockwise 1/4 of a turn.
Then, plug in the power cord, insert the key, and
use the treadmill for a few minutes. Be careful to
keep the walking belt centered. Repeat until the
walking belt is properly tightened. Note: To
tighten the walking belt, see step c on page 30.

2 to 3 in.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the right:
Remove the key and unplug the power cord.
Using the included hex key, turn the 5/16" x 4
3/8" bolts in the directions shown, 1/4 of a turn
each. Be careful not to overtighten the walking
belt. Then, plug in the power cord, insert the
key, and use the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt has shifted to the left:
Remove the key and unplug the power cord.
Using the included hex key, turn the 5/16" x 4
3/8" bolts in the directions shown, 1/4 of a turn
each. Be careful not to overtighten the walking
belt. Then, plug in the power cord, insert the
key, and use the treadmill for a few minutes.
Repeat until the walking belt is centered.

c. If the walking belt slips when walked on:
c
Remove the key and unplug the power cord.
Using the included hex key, turn both 5/16" x 4
3/8" bolts clockwise 1/4 of a turn. When the
walking belt is properly tightened, you should
be able to lift each edge of the walking belt 1 to
2 in. (2.5 to 5 cm) off the walking platform. The
center of the walking belt should just touch the
walking platform. Make sure to keep the walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment bolts, the front roller will move. If the front roller stops moving, do not further tighten
the roller adjustment bolts; please see the front cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. The incline system may need to be calibrated. To initiate the calibration routine, turn the power
switch off, wait 5 seconds and then turn the power switch back on. During the calibration routine,
the treadmill will automatically travel to the highest incline level and then return to the initial level.
b. If the incline system still does not function properly, please see the front cover of this manual.

EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES

EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5

LIMITED WARRANTY
5. Use or storage of the product outdoors or in highhumidity environments including spa and pool
areas.
6. Damage caused by improper wiring or insufficient
electrical current.

FreeMotion Fitness warrants this product to be free
from defects in workmanship and material under normal use and service conditions. The warranty period
commences on the invoice date of purchase. Any parts
repaired or replaced during this warranty period will be
warranted for the remainder of the original warranty
period.

This warranty shall not apply to the following:
1. Cosmetic items including grips, seats, decals, and
labels.
2. Pick-up, delivery, or freight charges involved with a
repair.
3. Any problem as a result of improper assembly or delivery.

WARRANTY PERIODS AND COVERAGE
Residential
This product when used in a residential setting is warranted for the following periods
Frame: Lifetime
Motor: 10 years
Parts: 10 years
Labor: 2 years

WHAT TO DO IF SERVICE IS REQUIRED
FreeMotion Fitness warranty service may be obtained
by contacting the authorized dealer that you purchased
your equipment from. Be sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth,
FreeMotion Fitness shall provide at their option either
repair, replacement or refund of the purchase price.
FreeMotion Fitness compensates service providers for
warranty trips within their service area. You may be
charged additionally for service calls beyond this service area.

Light Commercial
When used in a light commercial setting the warranty
is as follows.
Frame: 7 years
Motor: 3 years
Parts: 2 years
Labor: 1 year
Light commercial use is defined as a non-dues-paying
institutional setting to include hotels, apartment fitness
centers, corporate fitness centers, fire/police stations,
and hospital/physical therapy settings. This product is
not intended to be used in large, heavy-use settings
such as health clubs, colleges/universities, community
centers, or military installations. Use of this product in
such facilities will void this warranty.

FreeMotion Fitness is not responsible or liable for indirect, special or consequential damages arising out of
or in connection with the use or performance of the
product or damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss
of enjoyment or use, cost of removal, installation or
other consequential damages. Some states do not
allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply
to you. This warranty gives you specific rights and you
may have other rights which vary from state to state.

CONDITIONS AND LIMITATIONS
The following will void the warranty on this product:
1. This warranty only applies to the original owner and
is non-transferable.
2. Any misuse, abuse, or improper service.
3. Users who weigh more than 350 lbs. (159 kg).
4. Damage caused by moving the product or improper
storage, including moving or storing the product on
its side.

TO CONTACT FREEMOTION FITNESS
See HOW TO CONTACT CUSTOMER CARE on
page 2.

PART LIST—Model No. VMTL83607.1

R0108A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

4
4
4
2
4
4
4
4
4
4
4
1
1
1
8
1
10
17
2
10
2
2
2
2
8
1
2
4
2
4
2
2
4
2
1
1
2
2
2
2
2
6
2
1
1
1
1
1
1
8

Description

Key No. Qty.

1/2" x 3 1/4" Bolt
1/4" x 1" Bolt
3/8" x 2" Bolt
Upper Handrail Endcap
1/2" Jamnut
1/4" “U”-nut
1/2" Star Washer
1/4" Star Washer
3/8" Star Washer
Roller Bracket Screw
1/4" x 3/4" Bolt
Console
Power Cord Ground Wire
Motor Ground Wire
#8 x 1/2" Screw
Electrical Board Ground Wire
#8 x 3/4" Screw
#8 x 1/2" Belly Pan Screw
#6 x 1/4" Screw
#12 x 1" Screw
#10 x 1 1/2" Screw
#10 x 3/4" Screw
1/4" x 3/4" Bolt
Motor Bolt
1/4" x 1/2" Bolt
1/4" x 2" Bolt
1/4" x 3/4" Belt Guide Bolt
5/16" x 1" Bolt
5/16" x 4 3/8" Bolt
3/8" x 1" Motor Bolt
3/8" x 3 1/4" Bolt
3/8" x 1" Bolt
3/8" x 1 1/2" Bolt
3/8" x 2 1/2" Wheel Bolt
1/2" x 2" Bolt
1/2" x 2 1/2" Bolt
1/2" x 1" Bolt
5/8" x 1 1/2" Bolt
Frame Pin
1/4" Speed Sensor Nut
#8 Nut
3/8" Nut
1/2" Nut
1/4" Nut
Drive Belt
80" Wire Harness
35" Wire Harness
55" Wire Harness
Console Back
1/2" Flat Washer

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
4
4
2
4
1
2
1
1
4
2
2
1
1
1
1
1
1
1
1
1
2
1
2
1
4
2
2
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1

Description
Key/Clip
Motor Washer
1/5" Star Washer
5/16" Star Washer
3/8" Star Washer
Front Belly Pan
3/8" Wheel Washer
Left Foot Rail Cover w/Adhesive
Left Foot Rail
Isolator
Belt Guide
Front Isolator
Walking Platform
Walking Belt
Left Roller Bracket
Right Roller Bracket
Front Roller
Front Roller Cover
Frame
Right Foot Rail Cover w/Adhesive
Right Foot Rail
Frame Bushing
Rear Roller
Roller Guard
Base Frame
Base Pad
Leveling Foot
Link Arm
Lift Frame
Incline Motor
Hood Cover w/Adhesive
Motor Hood
Controller
Magnet
Pulse Grip
Small Console
Power Cord
Dust Cover
Belly Pan
Power Cord Grommet
Wheel
Reset/Off Circuit Breaker
Hex Key
Drive Motor Isolator
Drive Motor
Uprights
1/4" Roller Star Washer
Right Upright Bracket
Left Upright Bracket
Handrail

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123

6
1
3
1
1
2
1
1
2
2
2
2
2
2
2
5
7
1
1
4
5
2
1

Description
Accessory Tray Screw
Speed Sensor
1/4" x 1/2" Bracket Bolt
Hand Grip Bracket
Console Cover
Caution Decal
Cable Tie
Cable Tie Screw
3/8" x 2" Bolt
#10 “U”-nut
1/4" x 1 1/2" Bolt
3/8" 1 3/4" Bolt
3/8" Platform Nut
#10 Star Washer
#8 x 3/4" Ground Screw
#8 Locknut
8" Cable Tie
Wire Tie
#10 x 3/4" Wire Tie Screw
3/8" Flat Washer
#8 x 1/2" Console Cover Screw
5/16" x 1 3/4" Bolt
35" Audio Wire

Key No. Qty.

Description

124
1
35" A/V Wire
1
45" TV Cable
125
126
1
65" Audio Wire
1
65" A/V Wire
127
128
1
65" TV Wire
2
1/4" x 3/4" Bolt
129
130
1
AV Cover
131
4
Cable Nut
132
2
Runner Bushing
133
1
Fan Grill
134
1
Digital Player Tray
135
1
Fan
136
4
Fan Screw
137
1
Audio Wire
138
1
TV Console
139
1
TV Console Back
140
7
TV Console Screw
141
1
Left Accessory Tray
142
1
Right Accessory Tray
143
2
Lower Handrail Endcap
*
–
User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.

113

112

110

113

110

112

72
39

17
27

111

17
20

17 70

111

54
66
17

EXPLODED DRAWING A—Model No. VMTL83607.1
R0108A

106

37
38

109

107

106

76
25
108

42 50

5
76

109

EXPLODED DRAWING B—Model No. VMTL83607.1
R0108A

EXPLODED DRAWING C—Model No. VMTL83607.1

R0108A

81
82
37

45
93

37
30
52
52

14
87
22
24
40

102

114

122

116

33
55

114

115

120

88
32

41
116 116
26
116

44
122

18
16
115
41

13
89

117
33
55
120
55
120

119
118

EXPLODED DRAWING D—Model No. VMTL83607.1
141

R0108A

101
101
101

11
100
123
124
11
125

3
9

142

99
47
8
2

143

101

8
2
47
3
9

128

3
9

127 126

8
2

143

101

96
48
1
57

130

129

131

1
7

91
126
127 128 131 1
7
48

57
34
91

EXPLODED DRAWING E—Model No. VMTL83607.1

R0108A

140
138
140

140
139
140

OPTIONAL TV CONSOLE

140

12
121
121
121

134

135
136

136

132
86

105

133

15
132

103

15
103

15
104

85
15
137

121

NOTES

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907
Part No. 262968 R0108A

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