Garmin Canada M6R4N Speed distance sensor User Manual 9328 2 SDM ENG

DynaStream Innovations Inc. Speed distance sensor 9328 2 SDM ENG

User manual Corrected

1INSTRUCTIONS 1SDM TRIAX 100© 2000 Nike, Inc. All rights reserved.Dynastream is a trademark of Dynastream Innovations Inc.This device complies with part 15 of the FCC Rules. Operation is subject to the followingtwo conditions: (1) This device may not cause harmful interference, and (2) this device mustaccept any interference that may cause undesired operation. 9328.2- SDM-ENG 6/13/00 5:51 PM Page 1
23CONTENTSInformation is power.Your SDM Triax 100 watch is designed to tell you how fast and how far youhave run, and provide quick, one-touch access to a variety of criticalinformation during training and in competition. Nike Techlab is proud to be the first to provide athletes with this revolu-tionary new training tool. Never before has the technology been sufficientfor a runner to accurately determine their pace and distance. Using anultra-modern accelerometer technology combined with an RF (RadioFrequency) transceiver, the SDM Triax 100 can provide speed and distanceinformation to runners that is more than 97% accurate. This manual combines step-by-step operational instructions to help youidentify the programmable features and functions of each specific mode. Itis not the goal of this manual to provide all of the information necessary toembark upon a training regimen. There are numerous books on the subject,good information on the Internet, and professional trainers affiliated withmost health clubs. Remember, this speed and distance monitor is just onepart of an intelligent exercise plan.Before beginning any exercise regimen, you should consult your physicianor health professional. There are numerous factors to consider whendetermining your pace limits and exercise intensity level. Some of thesefactors include your age, the frequency with which you exercise and youroverall physical fitness. Throughout this manual, look for the symbol to identify especiallyuseful and important information.sGETTING STARTED 4THE SPEED SENSOR 6OPERATING INSTRUCTIONSMODES 9MAKING ADJUSTMENTS TO MODE SETTINGS 10TIME 11RUN 12GRAPH 14CHRONOGRAPH 15DATA 17TIMER 18ALARM 19NIKE ELECTROLITE 20SPECIFICATIONS 21WARRANTY 21REPAIR CENTERS 449328.2- SDM-ENG 6/13/00 5:51 PM Page 2
54We’ve tried to make this watch as easy as possible to use. Great care hasbeen taken to make the button functions consistent and clear. Even if youdon’t read the whole manual, you should be able to work your watch if youunderstand, in general, how the buttons work.BUTTON FUNCTIONS, LEFT SIDEADJUST/EXITThink of ADJUST/EXIT as the button to use when you want to adjust, set orreset something. For example, if you want to adjust the time, or reset thechronograph. This button is a little different than the other buttonsbecause you usually have to press and hold it for a few seconds. This is soyou don’t accidentally reset or adjust something. MODE/NEXTThe MODE/NEXT button will normally move you to the next mode. Whenyou are making adjustments or setting something, the MODE/NEXT buttonwill move you to the next adjustable element.GETTING STARTEDBUTTON FUNCTIONS, RIGHT SIDEThe buttons on the right hand side of the watch have more functions thanthe buttons on the left side. For that reason, we’ve included all the detailsfor quick reference. START/LAP You can think of the START/LAP button as the “go,” “plus,” or “moveforward” button. It also functions as an on/off switch in some modes. • In TIME mode, press to turn the chime on and off. • In CHRON mode, press to start the chronograph and mark lapcompletion.• In TIMER mode, press to start the countdown timer.• In GRAPH mode, press to move forward through the list of data points. • In DATA mode, press to move forward through the list of data points.• In ALARM mode, press to turn the alarm on and off. • When making adjustments, press to advance the blinking element.STOPThe STOP button is the opposite of the START/LAP button. Think of it as the“stop,” “minus,” or “go backwards” button. This button will also allow youto alternate selections in some modes.• In TIME mode, press and hold to select time zone 1 or 2.• In CHRON mode, press to stop the chronograph and save run data tomemory.• In TIMER mode, press to stop the countdown timer.• In ALARM mode, press to select alarm 1 or 2.• In DATA mode, press to select run number. • When making adjustments, press to reverse the blinking element. ELECTROLITE BUTTONThe ELECTROLITE button is used to turn on the light. If you press and hold the ELECTROLITE button, you can make the light comeon at the press of any button. It’s great for night use. We call it auto-Electrolite. START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MSTOPSTART/LAPMODE/NEXTADJUST/EXITELECTROLITE9328.2- SDM-ENG 6/13/00 5:51 PM Page 4
You can attach the speed sensor to either sneaker. It is important to beconsistent in how you attach it. Make sure it is attached it to the lacessecurely enough that there is no “wobble” when you are running. Finally,it should be aligned with the foot and secured well enough that thealignment does not change during a run.1. Lace the speed sensor clip into yoursneakers before you attach the speed sensor itself.2. Then attach the speed sensor to the clip asshown. DIRECTIONS FOR NORMAL USEFollow these instructions for normal use of thespeed sensor. The speed sensor is equipped with a powerbutton. When not in use, store the speed sensorwith the power off to conserve battery life.TURN POWER ONPress the power button. A light will indicatethat the speed sensor is activated. The watchwill begin linking when it receives a signalfrom the speed sensor. When running orwalking, your speed and distance informationis automatically transmitted to your watch.TURN POWER OFFPress and hold the power button. The light willturn off, indicating that the power is off.7ATTACHING THE SPEED SENSOR TO YOUR SNEAKERAttach sensor to clip as shown.6The core of the SDM Triax 100 watch technology is housed in a speedsensor, which you attach to one sneaker. A patented technology calculatesyour speed and distance and transmits that information to your watch. Ofcourse, you can always use your watch without the speed sensor as amulti-function sport timepiece. When running or walking, your speed anddistance information is automatically transmitted to your watch.FIRST USE SETUPIMPORTANT The first time you use the speedsensor, when you change the watchbattery, or when you reset the watchby pressing all buttons, you will haveto "train" the watch to recognize thespeed sensor. (Reset the watch whenyou replace the speed sensor with anew one or borrow a friend's speedsensor.) FIRST TIME USE: “Training” thespeed sensor to recognize thewatch 1. Proceed to RUN mode bypressing MODE on thewatch until RUN appears. * The watch will prompt youto press and hold thebutton on the speed sensorwhen it recognizes thatthere is a new speed sensorpresent. “HOLD speed sensor button” will be displayed on the watch. 2. When the speed sensor is off, press and hold the button until thewatch stops scrolling the message. The “training” takes just a fewseconds, after which, your Triax SDM is ready to use. THE SPEED SENSORLace the speed sensor clipinto your sneakers before youattach the sensor itselfLEDON/OFF BUTTONSPEED SENSORCHANGING THE CHANNELIn the event that you receive “crosstalk” from another Triax SDM, you canselect a different channel. With the power on, briefly press the button on the speed sensor. Thewatch and speed sensor will begin linking on a new channel.9328.2- SDM-ENG 6/13/00 5:51 PM Page 6
89The various features of your watch are grouped into 8 different modes.CYCLE TO A MODEPress MODE/NEXT repeatedly until desired mode appears.TIMETime and calendar information for two time zones.RUNView pace, speed and distance, set and view zonetraining information and calibrate the speedsensor.GRAPHView graphic display of speed.CHRON (CHRONOGRAPH)Measure and record lap and split times.DATARecall lap, split and speed/distance.TIMER5-segment countdown timer.ALARMFeatures 2 alarms.DEMO mode provides a brief demonstration of each mode. While in TIMEmode, press START/LAP and STOP simultaneously. You will hear the sounddemonstration. The watch will cycle through the modes, brieflydemonstrating the functions of each. Press any button to exit DEMO mode.OPERATING INSTRUCTIONSCYCLE TO A MODEPress MODE/NEXT to selectdesired mode.TXEN/EDOMSTOPSTART/LAPTIXE/TSUJDASTART/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MMODESThe SDM Triax 100 watch provides accurate speed anddistance information for most runners. However, if youhave a non-standard gait, like a pronating stride, you cancalibrate the speed sensor by running a known distanceand adjusting its display accordingly.1. Go to a running track of any length. A 400meter track is recommended as the mostcommon, but a longer track is better.2. Press MODE/NEXT to select RUN mode.3. Press and hold ADJUST/EXIT until “Hold toSet” stops blinking.4. Press MODE/NEXT until ”Calib.” appears.5. Press START/LAP and circle the track on theinside lane at a comfortable pace.6. Press STOP when you pass the 400 metermark. The SDM Triax 100 will calculate thedistance that you have traveled.7. If this does not equal the actual distanceyou ran, use the START/LAP and STOPbuttons to adjust the distance display sothat it matches the distance you traveled.8. Press MODE/NEXT to complete setup. Yourspeed and distance will be automaticallycalculated using the new calibration.Or, press ADJUST/EXIT to return to theoriginal factory calibration.BATTERY CHANGETo replace the batteries, remove the twobattery cover screws on the speed sensor clip.Pull off the battery cover and replace with 2AAA batteries. Make sure the batteries arecorrectly aligned. Then replace the batterycover and battery cover screws. Low battery power is indicated by arapidly flashing LED. CALIBRATIONTXEN/EDOMSTOPSTART/LAPTIXE/TSUJDASTART/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MADJUSTING THE DISPLAYIf necessary, you can calibrateyour watch by running aknown distance and adjustingthe display accordingly. START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MBATTERY CHANGERemove the two batteryscrews to access the batteries.9328.2- SDM-ENG 6/13/00 5:51 PM Page 8
11TIMEIn TIME mode, you can set the time and calendar informationfor two time zones.You can also set a chime to sound at the press of any button,and on the hour, every hour.SET TIME OF DAY AND CALENDARINFORMATIONSee Making Adjustments to Mode Settings.CHANGE TIME ZONES1. In TIME mode, press and hold STOP.The alternate time zone information appears.2. Release the button when the time zone indicator stops flashing.3. Follow instructions in Making Adjustments to Mode Settings to setthe time and calendar information for the alternate time zone. Hold STOP for fewer than 3 seconds for a brief display of alternate timezone information.TURN THE CHIME ON/OFFPress START/LAP. The toggles on and off each time the button is pressed.Most people like easy access to TIME mode. Press and hold MODE/NEXTfor one second in any mode for quick return to TIME mode.START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100M10Within each mode, there are various settings which you can adjust. Allthese settings are adjusted in a similar way. 1: Press MODE/NEXT to select the desired mode.2: Press and hold ADJUST/EXIT for two seconds. A message like “HOLD toADJUST” or “HOLD to SET” is displayed. An element begins blinking. Thisis the adjustable element. The symbols “+” and “-” will appear on thedisplay, indicating that START/LAP and STOP will increase or decreasethe adjustable element.3: Press START/LAP to increase or advance the flashing element.4: Press STOP to decrease or reverse the flashing element. 5: Press MODE/NEXT to cycle to the next adjustable element.6: Repeat steps 3-5 until all adjustable elements are set. 7: Press ADJUST/EXIT to save changes. When adjusting mode settings, the bottom line usually tells you what youare adjusting!ADJUSTABLE ELEMENTS IN EACH MODETIME MODESeconds, Hours, Minutes, Day, Month,Day/Month, 12/24 and YearRUN MODEHigh Zone Limit, Low Zone Limit, Select Unitsand Pace Alarm on/off, Calibrate Speed SensorGRAPH MODESample TimeCHRONOGRAPH MODEAuto Lap 0n/off, Auto Lap distance, Select Units(Km/Miles), Primary DisplayTIMER MODESeconds, Minutes, Hours and Segment NumberALARM MODEHours, Minutes and Time ZoneTXEN/EDOMSTOPSTART/LAPTIXE/TSUJDASTART/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MADJUSTPress and hold ADJUST/EXITto adjust mode settings.MAKING ADJUSTMENTS TO MODE SETTINGS9328.2- SDM-ENG 6/13/00 5:51 PM Page 10
13ABOUT ZONE TRAININGYou can set an upper and lower pace limit, and control the intensity ofyour workout so that your pace stays within that limit. This is called “ZoneTraining.” Zone training allows you to pace yourself more accurately, avoidover-exertion and, in general, have a more targeted and therefore, moreproductive workout. Zone training is just one part of a structured fitness regimen. It is veryimportant that you train in a zone that is appropriate for your fitness leveland goals. Consult a doctor or health professional in order to determinethe best training zone for you. The pace at which you run depends on your physical fitness and fitnessgoals. The following describes the general benefits of training at variousintensity levels. HIGH INTENSITYExercise at high intensity only if you are in excellent physical condition.Exercise at this intensity to:• increase your peak performance.• accustom your body to competition-level performance.• increase your tolerance to lactic acid. MEDIUM INTENSITYExercise at this intensity to:• increase cardiovascular health.• improve endurance.• lose weight.LOW INTENSITYExercise at this intensity:• after an injury.• when beginning an exercise regimen. • during recovery sessions.• to improve overall health.12ADJUST RUN MODE DISPLAYRUN mode features 3 display options. Press START/LAP to select the display option that bestdisplays the information you need most. PACE DISPLAY• Shows a graphic display of your pace. If your pace is higher thanyour upper limit, the word "HI" appears in the display with a . Ifyour pace is lower than your lower limit, the word “LO” appears inthe display with a .DISTANCE DISPLAY• Primary display shows your distance travelled inmiles or kilometers.SPEED DISPLAY• Primary display shows your speed in miles/hour orkilometers/hour.RESET THE DISPLAYTo reset the display at the very beginning of an exercisesession, press and hold ADJUST/EXIT for about 2seconds. “HOLD to CLEAR” is displayed. The displayresets.When the foot icon blinks, the watch is receiving asignal and the display is activated.SET ZONE LIMITS, PACE ALARM, UNITS AND CALIBRATION Follow directions in Making Adjustments to Mode Settings to set zonelimits, activate an audible out-of-zone alarm, set units and calibrate thespeed sensor. Note: Unit settings are also reflected in GRAPH and CHRONO modes.In RUN mode, you can view pace, speed and distance, accesszone training information, and calibrate the speed sensor. START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MRUN MODERUN MODEPace displaySTART/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100M/9328.2- SDM-ENG 6/13/00 5:51 PM Page 12
15START MEASURING A LAPPress START/LAP. MARK LAP COMPLETION AND START NEXT LAPMEASUREMENTPress START/LAP.Lap/split time appears for 5 seconds, then the display returns to theoverall time. STOP TIME MEASUREMENTPress STOP.The counting stops. The lap time and split time appear. RESTART TIME MEASUREMENTPress START/LAP. The counting continues.SAVE DATA FOR A RUN The chronograph must be stopped to save data for a run. If thechronograph is running, press STOP.Press and hold STOP for 2 seconds. “HOLD to NEXT” is displayed. Thechronograph resets and the data is stored in memory. Your next timeswill be stored as part of a new run.In CHRONOGRAPH mode, you can view pace information, andmeasure and record the lap, split and pace data for individualruns. Runs are organized by date. Recorded data is accessedin DATA mode.Lap and split times are displayed simultaneously. The primarydisplay is centrally located and larger than the secondarydisplay. You can select whether lap, split or distance occupiesthe primary display. Lap time is the time required to go once around a track, orcomplete a segment of a run. Split time is the total timefrom the beginning of the run. CHRONOGRAPH mode also features an Auto Lap Count feature. START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100 MCHRONOGRAPH14RESET THE BAR GRAPHThe bar graph will display your pace as soon as the watch beginsreceiving a signal. You may want to reset the bar graph at the verybeginning of an exercise session.Press and hold ADJUST/EXIT until the bar graph disappears.DETERMINE SAMPLING INTERVALIn order to adjust the sampling time, you must first reset the bar graph.Press and hold ADJUST/EXIT until the bar graph disappears. Continue tohold ADJUST/EXIT as “HOLD to SETUP” is displayed. Follow directions in Making Adjustments to Mode Settings to select thesample time. VIEW EXACT VALUE OF EACH BAR INTHE GRAPHPress STOP or START/LAP.The number at the base of the display represents yourpace at the beginning of each sample time. The numberat the top shows the time elapsed since the sample wastaken. In general, more dots indicates a faster pace.After 10 seconds, the display returns to the currentpace and bar graph display.Note: Select units (miles/Km) in RUN mode.In GRAPH mode, you can view a graphic representation of yourpace over a period of time which you determine. This featureprovides you with a quick and simple view of your pace trend.The bar graph can represent up to 28 data points. If you set asample time of 1 minute, the bar graph can show your paceover the last 28 minutes. You can set a sampling time from 10seconds to 10 minutes. You can also view the exact value of each bar in the graph.The value of each bar in the graph represents your pace at thebeginning of each sample time.START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MGRAPH MODESTART/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MGRAPH DISPLAYExample of the bar graphdisplay9328.2- SDM-ENG 6/13/00 5:51 PM Page 14
17In DATA mode, you can recall timing and pace data for saved runs.The SDM Triax 100 watch has a 100 lap memory.SELECT A RUNPress STOP. The run number and date of the run are displayed. VIEW DATA POINTSPress START/LAP repeatedly.The following information is displayed:• Total accumulated distance while running in RUN, GRAPH or CHRONmode• Date of run, run #, total run distance• Lap and split times and distance at each lap count• Maximum and average speed for each run• Best lap time and average lap timeERASE DATA FOR AN INDIVIDUAL RUNThe chronograph must be stopped to erase data. Press the STOP button to select the run that you want to erase. Press and hold ADJUST/EXIT. “HOLD to CLEAR” flashes and you will heara confirmation tone to indicate that the data for the selected run hasbeen deleted.Note: When you delete a run, the next run takes its place. For example, if you deleteRUN 3 from memory, RUN 4 replaces RUN 3. If DATA memory becomes full during arun, delete that run and begin a new run.ERASE ALL DATAPress and hold ADJUST/EXIT button for an additional 4 seconds aftererasing an individual run. You will hear a continuous tone. “HOLD to CLEAR ALL” flashes in thedisplay. After 7 seconds, [-- --] indicates that all data has been erased.START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MDATA MODE16RESET CHRONOGRAPHYou can reset the chronograph without saving anydata. The chronograph must be stopped to reset. Ifthe chronograph is running, press STOP.Press and hold ADJUST/EXIT for 2 seconds. “HOLDto CLEAR” is displayed. The chronograph resets.SWITCH THE PRIMARY DISPLAY BETWEENLAP, SPLIT AND DISTANCEFollow directions in Making Adjustments to ModeSettings to adjust the chronograph display. Thechronograph must be stopped and reset to adjustthe display.AUTO LAP COUNTWhen activated, the Auto Lap Count feature willautomatically mark lap completion when you havecovered a distance which you determine. Forexample, if you activate the auto lap feature andset the lap distance at .4 KM (400 meters), yourwatch will automatically mark lap completion every400 meters. Follow directions in Making Adjustments to ModeSettings to activate the auto lap feature and setthe lap distance. This revolutionary feature lets you monitor splitson an unmarked course!SELECT UNITSYou can select to display speed and distance data using Miles orKilometers. Follow directions in Making Adjustments to Mode Settings to select theunits. RESET WITHOUT SAVEPress and hold ADJUST/EXIT toreset without saving any data. TXEN/EDOMSTOPSTART/LAPTIXE/TSUJDASTART/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MRESET WITH SAVE Press and hold STOP to resetand save run data.TXEN/EDOMSTOPSTART/LAPTIXE/TSUJDASTART/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100M9328.2- SDM-ENG 6/13/00 5:51 PM Page 16
SET AN ALARMSee Making Adjustments to Mode Settings.Note: Each alarm is active only in the time zone for which it is set. ADVANCE TO THE NEXT ALARMPress STOP.The next alarm number appears at the bottom of the display.TURN THE ALARM ON AND OFF Press START/LAP. The word ON toggles off and on each time you press the button.In ALARM mode, you can set two distinct alarms that willsound for 20 seconds, or until any button is pressed. START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MALARM1918TIMER mode features a 5 segment countdown timer. You canuse this as an interval training tool by exercising at a higherintensity for a certain period of time, followed by a recoveryinterval at a lower intensity level. You can set up to 5 timed segments for your workout. Aseach timer segment is completed, the next begins. Setunused segments to zero. SELECT A TIMERPress STOP.The selected timer will be the first to count down.SET THE TIMERS Follow directions in Making Adjustments to Mode Settings to set eachcountdown timer. START THE COUNTDOWN TIMER1. Set any or all 5 segments.2. Press STOP to advance to the segment you want to start with.3. Press START/LAP.Countdown begins. When the countdown reaches zero, the timer beeps,and the countdown begins for the next segment. The number ofcompleted timer cycles appears below the countdown display. NOTE: When the countdown is complete for all 5 segments, the cycle repeats. Forexample, when segment 1 is completed, segment 2 will begin. If segments 3, 4 and 5are set to zero, segment 1 will begin at the completion of segment 2.STOP THE TIMER DURING COUNTDOWNPress STOP.RESET TIMERWhen timer is stopped, press ADJUST/EXIT. Display returns to the original starting point. START/LAPADJUST/EXITMODE/NEXTSTOPH20 RESIST 100MTIMER9328.2- SDM-ENG 6/13/00 5:51 PM Page 18
21WARRANTYOne Year Limited WarrantyYour NIKE watch is warranted to be free of defects in materials orworkmanship, under normal use, for a period of one year from thedate of original retail purchase. This limited warranty excludes thebattery, crystal, strap, or damage resulting from improper care orhandling, accidents, modification, unauthorized repairs, or normalwear. Return the defective watch and the store receipt to the place ofpurchase. If there is a covered defect, the defective parts or watchwill be repaired or replaced, at NIKE’s option, with the sameproduct (if available) or a similar product of equal price.This limited warranty is in lieu of all other express or impliedwarranties, and excludes refund of the purchase price. In no eventshall NIKE be liable for direct, indirect, incidental, orconsequential damages arising out of the use of the watch, andany recovery is limited to the purchase price. No other person orcompany is authorized to change this limited warranty, and yourdealer is solely responsible for any other warranties.SDM Triax 100 Watch =5ATMSpeedSensor=SplashResistantCRYSTAL = Mineral GlassCASE = Plastic ResinCASEBACK = Stainless SteelSTRAP = PolyurethaneBUCKLE = Stainless SteelWatch: CR2032Battery life:Approximately1-2 years.Speed Sensor:Battery life: 20 hours on 2AAA batteries.SPECIFICATIONSMODEL MaterialsH20ResistanceBattery TypeTimer = 23:59'59"Chrono = 23:59'59"Mode Limits20ILLUMINATE THE DISPLAYYou can illuminate the display by pressing ELECTROLITE.Activating the auto-Electrolite display feature illuminates the display at thepress of any button. ACTIVATE THE AUTO-ELECTROLITE FEATUREPress and hold ELECTROLITE for about 2 seconds.The symbol appears. The Electrolite display will illuminate at the pressof any button. DE-ACTIVATE THE AUTO-ELECTROLITE FEATUREPress and hold ELECTROLITE for about 2 seconds. The symbol disappears.Note: To conserve battery life, the auto-Electrolite feature will automatically turn offafter 12 hours.NIKE ELECTROLITE DISPLAY9328.2- SDM-ENG 6/13/00 5:51 PM Page 20
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