Garmin Canada SMW2A Sports Monitoring Watch User Manual Manual 3
DynaStream Innovations Inc. Sports Monitoring Watch Manual 3
Contents
Manual 3
Preface Contents Preface.................................. i Product Registration................. i Contact Garmin.......................... i Free Garmin Software .............. i What’s in the Box?................... iv Getting Started..................... 1 Buttons...................................... 1 Icons.......................................... 2 Forerunner Backlight............... 2 Step 1: Turn on Your Forerunner........................... 2 Step 2: Set the Time.................. 3 Step 3: Set Up Sensors (Optional)............................. 3 Step 4: Go for a Run!................ 4 Step 5: Download Free Software............................... 4 Step 6: Send Workout Data to Your Computer.................... 4 Using Accessories.................... 5 ii 190-00839-00_0D.indd 2 Time Mode.......................... 10 Chimes..................................... 10 Set the Time............................. 10 Set the Alarm........................... 10 Set a Second Time Zone........ 11 More Time Options................. 11 Train Mode.......................... 12 Timed Workout........................ 12 Training Settings..................... 12 Training Zones........................ 13 Running Zones........................ 14 Heart Rate Zones.................... 15 Computer Pairing.................... 17 Interval Timer Mode........... 18 Setting the Timers................... 18 History Mode...................... 20 Viewing Workout History....... 20 Managing Memory.................. 21 Deleting Workout History....... 22 Data Upload Mode............. 23 Requirements.......................... 23 Forerunner 50 Owner’s Manual 7/31/2007 1:48:22 PM Appendix............................ 25 Preface Optional Accessories............. 25 Battery Information................. 26 Caring for Your Forerunner and Accessories................ 29 Technical Specifications........ 29 Troubleshooting...................... 33 Product Warnings and Important Information....... 35 Software License Agreement......................... 36 Declaration of Conformity...... 36 Limited Warranty..................... 37 FCC Compliance..................... 38 Industry Canada Compliance........................ 39 Index................................... 40 Forerunner 50 Owner’s Manual iii 190-00839-00_0D.indd 3 7/31/2007 1:48:22 PM Preface What’s in the Box? Forerunner 50 sports monitoring watch including four modes: Time, Train, Interval Timer, and History. USB ANT™ stick to wirelessly send workout data from your Forerunner to your computer. For more information, see page 23. Heart rate monitor (optional) sends heart rate data to the Forerunner (see page 5). Foot pod (optional) sends speed and distance data to the Forerunner (see page 7). For more information about compatible accessories, go to http://shop.garmin.com. iv 190-00839-00_0D.indd 4 Forerunner 50 Owner’s Manual 7/31/2007 1:48:25 PM
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