Garmin Canada SMW2A Sports Monitoring Watch User Manual Manual 3

DynaStream Innovations Inc. Sports Monitoring Watch Manual 3

Manual 3

ii Forerunner 50 Owner’s ManualPrefacecontentsPreface.................................. iProduct Registration ................ iContact Garmin ......................... iFree Garmin Software ............. iWhat’s in the Box? .................. ivGetting Started .................... 1Buttons ..................................... 1Icons.......................................... 2Forerunner Backlight............... 2Step 1: Turn on Your Forerunner .......................... 2Step 2: Set the Time ................. 3Step 3: Set Up Sensors (Optional) ............................ 3Step 4: Go for a Run! ............... 4Step 5: Download Free Software .............................. 4Step 6: Send Workout Data to Your Computer ................... 4Using Accessories ................... 5Time Mode ......................... 10Chimes .................................... 10Set the Time ............................ 10Set the Alarm .......................... 10Set a Second Time Zone ....... 11More Time Options ................ 11Train Mode ......................... 12Timed Workout ....................... 12Training Settings .................... 12Training Zones ....................... 13Running Zones ....................... 14Heart Rate Zones ................... 15Computer Pairing ................... 17Interval Timer Mode .......... 18Setting the Timers .................. 18History Mode ..................... 20Viewing Workout History ...... 20Managing Memory ................. 21Deleting Workout History ...... 22Data Upload Mode ............ 23Requirements ......................... 23190-00839-00_0D.indd 2 7/31/2007 1:48:22 PM
Forerunner 50 Owner’s Manual iiiPrefaceAppendix ........................... 25Optional Accessories ............ 25Battery Information ................ 26Caring for Your Forerunner and Accessories ............... 29Technical Specications ....... 29Troubleshooting ..................... 33Product Warnings and Important Information ...... 35Software License Agreement ........................ 36Declaration of Conformity ..... 36Limited Warranty .................... 37FCC Compliance .................... 38Industry Canada Compliance ....................... 39Index .................................. 40190-00839-00_0D.indd 3 7/31/2007 1:48:22 PM
iv Forerunner 50 Owner’s ManualPrefaceWhat’s in the Box?Forerunner 50 sports monitoring watch including four modes: Time, Train, Interval Timer, and History.USB ANT™ stick to wirelessly send workout data from your Forerunner to your computer. For more information, see page 23. Heart rate monitor (optional) sends heart rate data to the Forerunner (see page 5).Foot pod (optional) sends speed and distance data to the Forerunner (see page 7).For more information about compatible accessories, go to http://shop.garmin.com. 190-00839-00_0D.indd 4 7/31/2007 1:48:25 PM

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