Garmin Canada SMW2A Sports Monitoring Watch User Manual Manual 6

DynaStream Innovations Inc. Sports Monitoring Watch Manual 6

Manual 6

Forerunner 50 Owner’s Manual 3GettinG StartedStep 2: Set the Time1. On the Time page, press and hold start/stop until the hour setting blinks.2. Use + and - to adjust the hour.TIP: Press and hold + or - to scroll quickly through the hours, minutes, and other Time mode settings.3. Press view to advance to the minutes setting.4. Use + and - to adjust the minutes.5. Continue this process to set seconds, month, day, year, and 12/24 hour mode. 6. Whennished,pressmode to resume Time mode.Step 3: Set Up Sensors (Optional)If your Forerunner included a heart rate monitor and foot pod, the ANT+Sport™ sensors are already paired. Press mode until the Train page appears. The and icons appear on the Forerunner screen when the sensors are paired. If you purchased an accessory separately, see Pairing Sensors on page 25. For instructions on using the heart rate monitor, see page 5. For instruction on using the foot pod, see page 7. 190-00839-00_0D.indd 3 7/31/2007 1:48:29 PM
4 Forerunner 50 Owner’s ManualGettinG StartedStep 4: Go for a Run!In Train mode, press start to start the timer. After completing your run, press stop. Press and hold lap/reset to save your workout. Use + and - to toggle YES or NO. Press view to conrm. Step 5: Download Free Software1. Go to http://my.garmin.com/forerunner.2. Click Updates & Downloads.3. Click Garmin Connect downloads or Garmin Training Center downloads.4. Follow the on-screen instructions.Step 6: Send Workout Data to Your ComputerCAUTION: You must download software as instructed in Step 5 so that the necessary USB drivers are installed before connecting the USB ANT stick to your computer.1. Plug the USB ANT stick into an available USB port on your computer.2. Bring your Forerunner within range (5 m) of your computer. 190-00839-00_0D.indd 4 7/31/2007 1:48:29 PM
Forerunner 50 Owner’s Manual 5GettinG StartedUsing AccessoriesIf your Forerunner came with a sensor (with ANT+Sport wireless technology) in the box, the sensors and the Forerunner are already paired. If you purchased an accessory separately, see page 25 for pairing instructions.For information about purchasing additional accessories, go to http://shop.garmin.com.Using the Heart Rate MonitorThe heart rate monitor is on standby and ready to send data. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run.1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down.Heart Rate Monitor (Front)SlotHeart Rate Monitor (Back)SensorsTabHeart Rate Monitor Strap190-00839-00_0D.indd 5 7/31/2007 1:48:31 PM
6 Forerunner 50 Owner’s ManualGettinG Started2. Wet both sensors on the back of the heart rate monitor to create a strong connection between your chest and the transmitter.3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor.NOTE: The Garmin logo should be right-side up.4. Bring the Forerunner within range (3 m) of the heart rate monitor. The heart rate icon appears on the Train page.5. Press mode to access Train mode.6. Press view to advance to the HEART data page.7. If or heart rate data does not appear or if you have erratic heart rate data, you may have to tighten the strap on your chest or warm up for 5–10 minutes. If the problem persists, you may have to pair the sensors. See page 25. NOTE: For instructions on setting up heart rate zones, see page 15.190-00839-00_0D.indd 6 7/31/2007 1:48:31 PM

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