Garmin Canada SMW2A Sports Monitoring Watch User Manual

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Manual 8

16  Forerunner 50 Owner’s Manualtrain modeYou can set the low and high heart rate limits on your Forerunner. If you know your maximum heart rate, you can use the following table to determine the best heart rate zone for your tness objectives:If you do not know your maximum heart rate, use one of the calculators available on the Internet.Zone % of Max. Heart RatePerceived Exertion Benets1 50–60% Relaxed, easy pace;rhythmic breathingBeginning-level aerobictraining; reduces stress2 60–70% Comfortable pace;slightly deeper breathing,conversation possibleBasic cardiovasculartraining; good recoverypace3 70–80% Moderate pace;moredifculttoholdconversationImproved aerobiccapacity; optimalcardiovascular training4 80–90% Fast pace and a bituncomfortable;breathing forcefulImproved anaerobiccapacity and threshold;improved speed5 90–100% Sprinting pace,unsustainable for long period of time; labored breathingAnaerobic andmuscular endurance;increased power190-00839-00_0D.indd   16 7/31/2007   1:48:37 PM
Forerunner 50 Owner’s Manual  17train modeComputer PairingComputer pairing is the setting in which the Forerunner automatically detects and pairs additional computers with a USB ANT stick. To pair your Forerunner with a new computer:1.  Verify the computer is set up for data upload. See requirements on page 23.2.  On the Train page, press and hold start/stop. 3.  Press view to advance to the TxPAIR setting.  4.  Press + to turn on computer pairing. Your computer detects the Forerunner and requests to pair.5.  Press view. 6.  Press +. The FOUND Comp conrmationmessageappears.Once you have paired with your primary computer, turn computer pairing off to avoid disruptive messages on the Forerunner and nearby computers. To turn off computer pairing:1.  On the Train page, press and hold start/stop. 2.  Press view to advance to the TxPAIR setting.  3.  Press - to turn off computer pairing.190-00839-00_0D.indd   17 7/31/2007   1:48:37 PM
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Date Submitted2007-09-14 00:00:00
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