Garmin 00447 Low Power Data Transmitter User Manual 190 00580 00 0A indd

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Date Submitted	2005-12-27 00:00:00
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TRAINING
4. In the Auto Lap Trigger field,
select By Distance to enter
a value or By Position to
choose an option:
• Lap Press only–triggers
the lap counter each time
you press the lap button
and every time you pass
that location again.
• Start And Lap–triggers
the lap counter at the GPS
location where you press
the start button and at any
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locations during the ride
where you press the lap
button.
• Mark And Lap–triggers the
lap counter at a specific
GPS location marked
before the ride and at any
locations during the ride
where you press the lap
button.
5. Press mode repeatedly to
exit.
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TRAINING
Alerts
Use Edge alerts to train toward
certain time, distance, speed,
heart rate, and cadence goals.
Using Time and Distance
Alerts
Time and distance alerts are
useful for long workouts when
you want to train for a certain
amount of time or distance. When
you reach your goal, the Edge
beeps and displays a message.
3. In the Time Alert field, select
Once or Repeat.
4. Enter a time in the Alert At
field.
To set a time or distance alert:
1. Press mode to access the
Main Menu. Select Training.
2. Select Alerts > Time/Dist
Alert.
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TRAINING
5. In the Distance Alert field,
select Once or Repeat.
6. Enter a distance in the Alert
At field.
7. Press mode repeatedly to
exit.
Using Speed Alerts
Speed alerts notify you if you
exceed or drop below a custom
speed setting during your ride.
To set a speed alert:
1. Press mode to access the
Main Menu. Select Training.
2. Select Alerts > Speed Alert.
3. In the Fast Speed Alert field,
select a Speed Zone from the
menu or select Custom to
enter your own alert value.
The speed alert takes advantage
of Speed Zones, which are
ranges of speed that you can
store in the Edge. For more
information, or to set your Speed
Zones, see page 59.
4. Repeat for the Slow Speed
Alert.
5. Press mode repeatedly to
exit.
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TRAINING
Using Heart Rate Alerts
Similar to speed alerts, the heart
rate alert notifies you if your heart
rate exceeds or drops below
a specific number of beats per
minute (bpm).
To set a heart rate alert:
1. Press mode to access the
Main Menu. Select Training.
2. Select Alerts > HR Alert.
3. In the Min HR Alert field,
select a zone from the menu
or select Custom to specify
your own alert value.
Heart rate alerts can also notify
you if your heart rate exceeds
or drops below a certain heart
rate zone—a range of beats
per minute. The five commonly
accepted heart rate zones can
help you determine the intensity
of your workout. For more about
setting your heart rate zones, see
page 60. For more information
about training with heart rate
zones, see page 70.
4. Repeat for the Max HR Alert.
The maximum value allowed
is 235 bpm.
NOTE: Heart rate alerts are a feature
of the Edge 305 only.
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TRAINING
5. Press mode repeatedly to
exit.
NOTE: When entering custom
heart rate values, you must set your
minimum and maximum alerts at
least 5 bpm apart.
Using Cadence Alerts
2. Select Alerts > Cadence
Alert.
3. In the Fast Cadence Alert
field, select On.
4. Enter a value in the Alert
Above field. The maximum
cadence value allowed is 255.
NOTE: Cadence alerts are a feature
of the Edge 305 only.
Similar to speed alerts, the
cadence alert notifies you if your
cadence exceeds or drops below
a specific number of revolutions
of the crank arm per minute
(rpm). For more information about
training with cadence, see page
75.
To set a cadence alert:
1. Press mode to access the
Main Menu. Select Training.
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5. Repeat for the Slow Cadence
Alert.
6. Press mode repeatedly to
exit.
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TRAINING
Working Out with
Virtual Partner
Your Virtual Partner is a
unique tool designed to help
you meet your training goals.
The Virtual Partner competes
with you during quick workouts
and courses. The Virtual Partner
“rides” alongside (top bike
graphic) of you. Your current time,
speed, distance, and distance
from the Virtual Partner appears
on the Workout page. If you are
ahead of the Virtual Partner, the
bottom field background is white.
If you are behind, the background
is black (as shown).
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To see Virtual Partner data:
1. Set up a quick workout or
course.
2. Press mode to see the
Workout or Course page.
3. Press start.
4. Press enter to scroll through
the workout or course data
pages.
Virtual Partner
You
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TRAINING
To turn off Virtual Partner:
1. Press mode to access the
Main Menu.
2. Select Training > Virtual
Partner.
3. In the Virtual Partner field,
select Off.
Workouts: Quick,
Interval, and Advanced
From the Main Menu, select
Training > Workouts to choose
the type of workout right for you.
Quick and interval workouts are
replaced each time you create
a workout of the same type.
Advanced workouts can be
saved, edited, and transferred
between Training CenterTM and
your Edge.
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TRAINING
Using Workouts
During your workout, press mode
to see the Workout data page.
When you complete all steps
in your workout, the “Workout
Finished!” message appears.
To end a workout early:
1. Press mode to access the
Main Menu.
2. Select Training > Stop
Workout.
Quick Workouts
It is easy to set up a challenging
workout with your Edge based on
the following criteria:
• Distance and time
• Time and speed
• Distance and speed
To end a workout step early:
Press the lap/reset button.
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TRAINING
To set up a quick workout by
distance and time:
1. Press mode to access the
Main Menu. Select Training.
2. Select Workouts > Quick
Workouts > Dist & Time.
3. Enter values in the Distance
and Time fields.
4. Check the Speed field to
ensure that the calculated
speed (based on your
distance and time values)
seems reasonable. If not,
make changes to the Distance
and Time fields.
5. Select Done.
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6. Press start to begin your
workout.
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TRAINING
To set up a Quick Workout by
time and speed:
1. Press mode to access the
Main Menu. Select Training.
2. Select Workouts > Quick
Workouts > Time & Speed.
3. Enter values in the Time and
Speed fields.
4. Check the Distance field to
ensure that the calculated
distance (based on your time
and speed values) seems
reasonable. If not, make
changes to the Time and
Speed fields.
5. Select Done.
6. Press start to begin your
workout.
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To set up a Quick Workout by
distance and speed:
1. Press mode to access the
Main Menu. Select Training.
2. Select Workouts > Quick
Workouts > Dist & Speed.
3. Enter values in the Distance
and Speed fields.
4. Check the Time field to
ensure that the calculated
time (based on your distance
and speed values) seems
reasonable. If not, make
changes to the Distance and
Speed fields.
5. Select Done.
6. Press start to begin your
workout.
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TRAINING
Interval Workouts
You can create simple and
challenging interval workouts with
your Edge based on the following
criteria:
• Ride a certain distance and
rest for a certain amount of
time.
• Ride for a certain distance
and rest for a certain
distance.
• Ride for a certain amount
of time and rest for a
certain amount of time.
• Ride for a certain amount
of time and rest for a
certain distance.
To create an interval workout:
1. Press mode to access the
Main Menu.
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2. Select Training > Workouts
> Interval.
3. Select an option from the
Interval Workout page
according to how you want to
set up intervals.
4. Enter distance or time values
into the appropriate fields.
5. In the Reps field, enter
number of times you want to
repeat each interval.
6. Select Done.
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TRAINING
To hide a message, press mode
once. To view the message again,
press mode until it appears.
Advanced Workouts
7. Press start to begin your
workout.
An audible alarm sounds when
you reach a rest lap, and a
message appears, counting down
the rest time or distance until a
new interval lap begins. During
the rest lap, another audible
alarm sounds when you are
within 5 seconds or 20 meters
(~ 65 feet) of resuming your
workout.
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Your Edge allows you to create
and save advanced workouts that
include goals for each workout
step and varied distances, times,
and rest laps. Once you create
and save a workout, you can
use the Garmin Training Center
software to schedule the workout
for a particular day. Scheduling
allows you save setup time by
planning workouts in advance
and storing them on your Edge.
For more information about
installing Training Center, see the
Appendix.
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TRAINING
Creating Advanced
Workouts
Garmin recommends that you
use the Training Center software
to create workouts and transfer
them to your Edge. However, you
can create and save an advanced
workout directly on your Edge if
you wish. Note that you cannot
use the Edge to schedule
workouts; you must use Training
Center.
To create an advanced workout
using the Edge:
1. Press mode to access the
Main Menu. Select Training.
2. Select Workouts >
Advanced > .
3. Enter a descriptive workout
name in the top field (for
example, 40KHILLS).
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4. Select “1. Open No Target.”
Select Edit Step.
5. In the Duration field, select
how long you want the step to
last. If you select Open, you
can end the step during your
workout by pressing lap.
6. Below Duration, enter the
value where you want the
step to end.
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TRAINING
7. In the Target field, select your
goal during the step (Speed,
Heart Rate, Cadence, or
None).
NOTE: Heart rate and cadence
targets are for the Edge 305 only.
8. Enter a target value from the
menu. For example, if your
target is heart rate, select a
heart rate zone or enter a
custom range. Select None
if you do not want to set a
target for this step.
9. Below Target, enter a
goal value for this step (if
necessary).
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10. If this is a rest lap, select
the Rest Lap field, and then
select Yes. (Creating rest
laps affects your workout
history; see “Viewing Workout
History.”)
11. Press mode to continue
setting up this workout.
12. To enter another step, select
. Then
repeat steps 5–11.
To repeat steps:
1. Select .
2. In the Duration field, select
Repeat.
3. In the Back to Step field,
select the step you want to
return to.
4. In the Number of Reps
field, enter the number of
repetitions.
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TRAINING
5. Press mode to continue.
Starting Advanced
Workouts
Once you begin an advanced
workout, the Edge displays each
step of the workout, including
the name of the step, the goal (if
any), and current workout data.
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To start an advanced workout:
1. Press mode to access the
Main Menu.
2. Select Training > Workouts
> Advanced.
3. Select the workout you want
to start.
4. Select Do Workout.
5. Press start to begin your
workout.
NOTE: During the workout, press
the enter button to view more data
pages.
An audible alarm sounds when
you are about to finish a workout
step. A message appears,
counting down the time or
distance until a new step begins.
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TRAINING
Press mode once to hide a
message. To view a message
again, press mode until it
appears.
Editing Advanced
Workouts
You can edit workouts within
Training Center or directly in
the Edge. However, if you edit
workouts in the Edge, your
changes may be temporary.
Training Center serves as the
“master list” of workouts: if you
edit a workout in the Edge, the
changes will be overwritten the
next time you transfer workouts
from Training Center. To make a
permanent change to a workout,
edit the workout in Training
Center and then transfer it to your
Edge.
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To edit an advanced workout:
1. Press mode to access the
Main Menu.
2. Select Training > Workouts
> Advanced.
3. Select the workout you
want to change. Select Edit
Workout.
4. Select the step you want to
edit. Select Edit Step.
5. Make any necessary
changes, and press mode.
6. Edit other steps as necessary.
7. Press mode to exit.
To delete an advanced
workout:
1. Press mode to access the
Main Menu.
2. Select Training > Workouts
> Advanced.
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TRAINING
3. Select the workout you want
to delete. Select Delete
Workout.
4. Select Yes to delete the
workout.
Courses
Another way you can use the
Edge for custom training is to
create and edit courses based on
a previously recorded activity. You
can race against the course trying
to match or exceed previously set
goals. You can also race against
the Virtual Partner when training
with courses. To turn on Virtual
Partner, see page 28.
Creating Courses
Garmin recommends that you
use the Training Center software
to create courses and course
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points. Then you can transfer
them to your Edge. For more
information, see the Training
Center Help system.
You can also create a course
(without course points) on your
Edge.
To create a course on your
Edge:
1. Press mode to access the
Main Menu.
2. Select Training > Courses >
.
3. From the History page, select
a previous ride on which to
base your course.
4. Enter a descriptive course
name in the top field (for
example, 10KFLAT).
5. Press mode to exit.
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TRAINING
Using Courses
Once you begin a course,
press mode to see the Course
data page. Press enter to view
additional pages of course data.
3. Select the course you want to
start.
4. Select Do Course.
5. Press start to begin your
course.
To end a course manually:
1. Press mode to access the
Main Menu.
2. Select Training > Stop
Course.
To start a course:
1. Press mode to access the
Main Menu.
2. Select Training > Courses.
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To edit a course name:
1. Press mode to access the
Main Menu.
2. Select Training > Courses.
3. Select the workout you
want to change. Select Edit
Course.
4. Edit the course name, and
press mode to exit.
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TRAINING
To delete a course:
1. Press mode to access the
Main Menu.
2. Select Training > Courses.
3. Select the course you want to
delete. Select Delete Course.
4. Select Yes to delete the
course.
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HISTORY
HISTORY
Your Edge automatically saves
all training data (when the timer
is started) and can hold up to
two years (1000 laps) of data
in memory. When the memory
is full, your oldest Edge data is
overwritten. Load your history
into the Training Center software
periodically to keep track of all
of your workouts. You can view
the data on your Edge or transfer
the history to the Training Center
software, where you can analyze
your data.
History data includes time,
distance, calories, average
speed, maximum speed, altitude,
and detailed lap information.
Edge 305 history data also
includes heart rate and cadence.
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No data is saved when the timer
is stopped.
Viewing History
After you have finished a ride,
you Edge stores history data that
you can view by day, week, or
totals.
To view history by day:
1. Press mode to access the
Main Menu.
2. Select History > By Day.
3. Press to scroll through the
list. As you scroll, summary
details appear below the list.
4. Select an entry to view
details. Select View Laps for
additional lap detail.
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HISTORY
About Lap Detail
The Edge displays history details
differently, depending on the
type of training you did. Details
of a quick workout appear on
one summary page. Details of
Virtual Partner, interval workouts,
advanced workouts, and courses
appear with tabs, which organize
information into sections. To view
information on different tabs,
press the and arrows.
To view laps on map:
1. While viewing details for a
history entry, select View
Laps.
2. Select a lap in the list.
3. Select View on Map.
4. Press the and arrows
to zoom in and out on the
map. When you are finished
viewing the lap, select Next
to view the next lap. Press
mode to exit.
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HISTORY
To delete laps or entire trips
from history:
1. While viewing details for a
history entry, select View
Laps.
2. Select the lap you want to
delete.
3. Select Delete Lap or Delete
Entire Trip. Select Yes to
confirm.
To view history by weeks:
1. Press mode to access the
Main Menu.
2. Select History > By Week.
3. Press to scroll through the
list of weeks. As you scroll,
totals for each week appear
below the list.
4. Select a week to view details
in that week by day.
NOTE: To delete more or all of your
Edge history, see “Deleting History”
on page 45.
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HISTORY
To view history totals:
1. Press mode to access the
Main Menu.
2. Select History > History
Totals. Totals appear for
distance, time, and calories
for all of your saved workouts.
3. Select View Weeks to see a
list of weeks.
To delete workout history:
1. Press mode to access the
Main Menu.
2. Select History > Delete.
Deleting History
After you have transferred
several months of Edge data to
Training Center, you may want to
delete the history from your unit.
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3. Select Keep 1 Month, Keep
3 Months, or Delete All.
Select Yes to confirm.
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NAVIGATION
NAVIGATION
Use the GPS navigation features
of your Edge to view your ride on
a map, mark and save locations
you want to remember, and
create routes.
you exactly where you have
traveled. This dotted line is called
a track. At the bottom of the map,
you can view the zoom level.
To zoom in or out on the map,
press the and arrows. At
the top of the map, you can view
the direction you are traveling. At
the top of the map, you can add
custom data fields. See page 53.
Navigating with the
Map
Press mode to see the Map
page. Once you start the timer
and begin to move, a tiny dotted
line appears on the map, showing
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NAVIGATION
3. Use the and arrows to
select the location from the
list. As you scroll, direction
and distance information for
each location appears below
the list.
6. Press mode to view the
Compass page.
4. Select the location.
5. Select GoTo. A straight line
on the map directs you to the
location.
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NAVIGATION
To stop navigating to a
location:
1. Press mode to access the
Main Menu.
2. Select Navigation > Stop
GoTo.
To edit a location:
1. Press mode to access the
Main Menu.
2. Select Navigation > Find.
3. Select the location.
4. Select the name or symbol,
and make any necessary
changes.
5. Press mode to exit.
To delete a location:
1. Press mode to access the
Main Menu.
2. Select Navigation > Find.
3. Select the location.
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4. Select Delete. Select Yes to
confirm.
Navigating with
Routes
A route provides straight line
directions between two or more
points on the map. After you
create locations, you can use
these points to build routes. Then
you can save the routes and use
them to navigate at any time. The
Compass page also appears for
routes.
To create a route:
1. Press mode to access the
Main Menu.
2. Select Navigation > Routes.
3. Select New to add a location
to your route.
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NAVIGATION
4. Select the location from the
list, and then select Use.
5. Repeat steps 3 and 4 to add
more locations to your route.
6. When you are finished adding
locations, select Navigate.
7. Press start/stop. Your route
appears on the Map page as
a dark line connecting each
location.
To find and follow a route:
1. Press mode to access Menu
mode.
2. Select Navigation > Routes.
3. Select the route you want to
follow. Select Navigate.
4. Press start/stop. Your route
appears on the Map page as
a dark line connecting each
location.
To stop navigating a route:
1. Press mode to access the
Main Menu.
2. Select Navigation > Stop
Route.
To edit a route:
1. Press mode to access Menu
mode.
2. Select Navigation > Routes.
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NAVIGATION
3. Select the route you want to
edit. A menu appears.
4. Select Edit.
5. When you are finished making
changes, select Navigate or
press mode to exit.
To delete a route:
1. Press mode to access Menu
mode.
2. Select Navigation > Routes.
3. Select the route you want to
delete. A menu appears.
4. Select Delete. Select Yes to
confirm.
Viewing GPS
Information
The Satellite page displays
information about the GPS
signals the Edge is currently
receiving. Press mode to access
the Satellite page.
Each GPS satellite in space has
a specific number that identifies
it. The numbers of several GPS
satellites appear on the circular
graphic in the middle of the page.
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NAVIGATION
The number corresponds to the
current position of that satellite in
space. Each highlighted number
on the graphic corresponds to a
satellite from which the Edge is
currently receiving signals. The
black bars under the graphic
represent the strength of each
satellite signal received (the
number of the satellite appears
below each bar).
works in any weather conditions,
anywhere in the world, 24 hours
a day. There are no subscription
fees or setup charges to use
GPS.
For more information, visit
www.garmin.com/aboutGPS.
About GPS
The Global Positioning System
(GPS) is a satellite-based
navigation system made up of a
network of 24 satellites placed
into orbit by the United States
Department of Defense. GPS
was originally intended for military
applications, but in the 1980s,
the government made the system
available for civilian use. GPS
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CUSTOMIZING
CUSTOMIZING
You can customize data fields,
general settings, bike and user
profiles, heart rate and speed
zones, and data recording.
TIP: When finished selecting options
or entering values on your Edge,
press the mode button to exit.
To open the Setup Menu page:
Press mode to access the Main
Menu. Select Settings.
Setting Up Custom
Data Fields
You can set up custom data fields
for the following Edge pages:
• Bike Computer 1
• Bike Computer 2
• Map
• Workouts
• Courses
For a complete listing of the
available data fields for your
Edge, see pages 63-68.
To set data fields:
1. Press mode to access the
Main Menu.
2. Select Settings > Data
Fields.
3. Select one of the pages listed.
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CUSTOMIZING
4. Select the number of data
fields you want to see on this
page.
5. Use the and arrows
and enter key to change the
data fields. Press mode when
done.
Sample Data Field
Configurations
Default data fields for Bike
Computer 1 page
6. Repeat for each page you
wish to customize.
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Optional data fields for Bike
Computer 1 page
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CUSTOMIZING
Changing System
Settings
System settings you can
configure to suit your training
preferences include general Edge
setup, display, map, units, time,
and accessories.
To change general setup:
1. Press mode to access the
Main Menu.
2. Select Settings > System >
General. From this page, you
can change the GPS mode,
Text Language, Tones, and
Page Mode Options.
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To use the Edge indoors:
1. Press mode to access the
Main Menu.
2. Select Settings > System >
General > GPS.
3. Select GPS Off.
NOTE: When GPS is off, speed
and distance data are not available,
unless you are using the Edge 305
with the GSC10. The next time you
turn on the Edge, it will search for
satellite signals again.
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CUSTOMIZING
To change display setup:
1. Press mode to access the
Main Menu.
2. Select Settings > System >
Display.
3. From this page, you can
change the Backlight
Timeout and Contrast.
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To change map setup:
1. Press mode to access the
Main Menu.
2. Select Settings > System >
Map.
3. Select the map Orientation:
North Up–display the map
with North at the top.
Track Up–display the map
with your direction of travel at
the top.
4. You can also choose to show
or hide User Waypoints on
the Map page.
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CUSTOMIZING
4. (Edge 305 only). Select Beats
per Minute or % Max HR for
your heart rate data. For more
infomation on heart rate data,
see pages 70-74.
To change units setup:
1. Press mode to access the
Main Menu.
2. Select Settings > System.>
Units.
3. Select Statute or Metric for
your Edge data.
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CUSTOMIZING
To change time setup:
1. Press mode to access the
Main Menu.
2. Select Settings > System >
Time.
3. From this page, you can
change the Time Format,
Time Zone, and Daylight
Saving Time.
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To turn off or restart scanning
for Edge 305 accessories:
1. Press mode to access the
Main Menu.
2. Select Settings > System >
Accessories.
3. In the Heart Monitor or
Cadence Sensor fields,
select No to turn off the
accessory.
Or
Select Restart Scan if you
are having trouble receiving
heart rate or cadence data.
Make sure there are no other
sensors around you.
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CUSTOMIZING
2. Select Settings > Bike
Profile.
3. Select the bike profile you
wish to use.
4. Make changes to the profile, if
necessary. See page 20.
5. Press mode to exit.
Updating User Profile
To update your user profile, see
page 19.
Changing Bike Profile
You can save up to three bike
profiles on the Edge.
To change your bike profile:
1. Press mode to access the
Main Menu.
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Setting Zones
From the Main Menu, select
Settings > Zones to set up Edge
speed and heart rate zones.
Speed Zones
Your Edge contains several
different speed zones, ranging
from very slow (Climb 4) to very
fast (Max Speed). The values for
these speed zones are entered
by default and may not match
your personal abilities. After you
enter appropriate speed zones,
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CUSTOMIZING
you can use these zones to set
your speed alerts or use them as
targets in advanced workouts.
For more about alerts, see page
24. For more about advanced
workouts, see page 34.
To change your speed zones:
1. Press mode to access the
Main Menu.
2. Select Settings > Zones.
Edge 305 users must also
select Speed Zones.
3. Select the zone you want to
change. Enter a minimum
speed for that zone. Then
enter a maximum speed for
that zone.
4. Repeat step 2 for each zone
you want to change.
5. Press mode to exit.
Setting Your Heart
Rate Zones
A heart rate zone is a specified
range of heart beats per minute.
Heart rate zones are generally
based on a percentage of your
maximum heart rate and are
numbered from 1 to 5 based on
intensity (1–lowest, 5–highest).
If you know your maximum heart
rate, you can enter it and allow
the Edge to calculate your heart
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CUSTOMIZING
rate zones automatically. You can
also enter your heart rate zones
manually.
To base heart rate zones on
your max HR:
1. Press mode to access the
Main Menu.
2. Select Settings > Zones >
HR Zones.
4. Select the Zones field, and
select Based on Max.
To change your heart rate
zones manually:
1. Press mode to access the
Main Menu.
2. Select Settings > Zones >
HR Zones.
3. Select the Zones field, and
select Custom.
4. Select any heart rate zone,
and select a heart rate value
you want to change. Enter a
heart rate value.
5. Repeat step 3 for each heart
rate zone you want to change.
6. Press mode to exit.
3. Select the Max field, and
enter your maximum heart
rate.
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CUSTOMIZING
Data Recording
When set to Every Second, the
Edge can record up to 3.5 hours
of data at the rate of one point
every second. The result is an
extremely accurate recording
of your ride data. You can also
choose to use Smart Recording
for longer rides. Smart Recording
picks up key points where you
change direction and speed.
Smart Recording is also a very
accurate account of your Edge
ride data.
To change data recording
setup:
1. Press mode to access the
Main Menu.
2. Select Settings > Data
Recording.
3. In the Record Data Points
field, select Every Second or
Smart Recording.
4. Press mode to exit.
WARNING: When the Edge memory
is full, older data is overwritten. Be
sure to transfer history to Training
Center often.
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APPENDIX
APPENDIX
Edge Data Fields
The following table is a lists all of the Edge 205 and 305 data fields
and descriptions. * Denotes a field showing statute or metric units. To
change your Edge unit settings, select Main Menu > Settings > Unit.
Data Field
Description
Cadence
Revolutions of the crank
arm per minute.
Cadence - Avg
Average cadence for the
duration of your current
ride.
Cadence - Lap
Average cadence for
current lap.
Calories
Amount of calories burned.
Distance *
Distance traveled on
current ride.
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Edge
205
Edge
305
•
•
•
•
•
•
•
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APPENDIX
Data Field
Description
Dist – Lap *
Distance traveled in
current lap.
Dist – Last
Lap *
Distance of last completed
lap.
Dist – Paused *
Distance covered while
timer in Auto Pause.
Elevation *
Distance above/below sea
level.
GPS Accuracy * Margin of error for your
exact location. For
example, your GPS
location is accurate to
within +/- 19 ft.
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Edge
205
Edge
305
•
•
•
•
•
•
•
•
•
•
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APPENDIX
Data Field
Description
Grade
Calculation of rise over
run. For example, if for
every 1 foot you climb
(elevation) you travel 2
feet (distance), your grade
is 50%.
Heading
Current direction you are
traveling.
Heart Rate
Heart beats per minute
(bpm).
Heart Rate
– Avg
Average heart rate for the
duration of your current
ride.
Heart Rate
– Lap
Average heart rate in
current lap.
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Edge
205
Edge
305
•
•
•
•
•
•
•
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APPENDIX
Data Field
Description
Heart Rate
Zone
Current range of heart
rate (1–5). The default
zones are based on your
maximum heart rate and
user profile.
Laps
Number of laps completed.
Speed *
Current speed.
Speed – Avg *
Average speed (mph or
kph) for the duration of
your current ride.
Speed – Lap *
Average speed in current
lap.
Speed – Max *
Top speed achieved during
current ride.
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Edge
205
Edge
305
•
•
•
•
•
•
•
•
•
•
•
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APPENDIX
Data Field
Description
Speed Zone
Current range of speed
based on default or
custom settings: Climb
1–4, Flat 1–3, Descent,
Sprint, and Max Speed.
Sunrise
Approximate time of
sunrise based on your
GPS position.
Sunset
Time of sunset based on
your GPS position.
Time
Stopwatch time.
Time – Avg Lap
Average time to complete
the laps so far.
Time – Lap
Amount of time in current
lap.
Time – Last Lap Length of time to complete
the last full lap.
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Edge
205
Edge
305
•
•
•
•
•
•
•
•
•
•
•
•
•
•
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APPENDIX
Data Field
Description
Time – Paused
Time elapsed while timer
in Auto Pause.
Time of Day
Current time of day based
on your time settings
(format, time zone, and
daylight saving time).
Total Ascent *
Total elevation gain for
current ride.
Total Descent *
Total elevation lost for
current ride.
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Edge
205
Edge
305
•
•
•
•
•
•
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APPENDIX
Edge Accessories
Accessory
Part Number
GSC10 speed and cadence sensor
010-10644-00
Heart rate monitor and strap
010-10645-00
Cigarette lighter adapter
010-10563-00
HRM elastic strap replacement
010-10714-00
Carry case
010-10718-00
Mount replacement kit
010-10725-00
GSC10 magnet replacement kit
010-10729-00
AC wall brick charger (Americas)
010-10635-00
AC wall brick charger (Europe)
010-10635-01
USB cable replacement
010-10477-03
To purchase additional accessories for your Edge, go to the Garmin
Web site: http://shop.garmin.com.
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APPENDIX
Viewing Heart Rate
Data
You can configure your Edge
to display different heart rate
data: current heart rate, average
heart rate, and heart rate zone,
which can help you determine
the intensity of your training. For
example, you can add heart rate
to your Bike Computer page or
heart rate zone to your Workout
page.
To add or modify data fields, see
page 53.
For a complete listing of available
data fields, see page 63.
Heart rate information is also
displayed as history data. Read
more about history on page 42.
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Training with Heart
Rate Zones
Many cyclists and other athletes
are using heart rate “zones”
to measure and increase their
cardiovascular strength and
improve their level of fitness.
What are heart rate zones?
A heart rate zone is simply a
range of heartbeats per minute
(bpm). The five commonly
accepted heart rate zones are
numbered from 1–5 according to
increasing intensity. Generally,
heart rate zones are calculated
based on percentages of your
maximum heart rate. See Table
1 to learn some of the effects
of exercise as your heart rate
reaches each of these zones
during a workout.
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APPENDIX
How do heart rate zones
impact your fitness goals?
Knowing your heart rate
zones can help you measure
and improve your fitness by
understanding and applying these
principles:
• Your heart rate is a good
measure of exercise
intensity.
• Training in certain heart
rate zones can help you
improve cardiovascular
capacity and strength.
• Knowing your heart rate
zones can prevent you
from overtraining and
decrease your risk of injury.
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See Table 1 on page 72 to learn
about the benefits of training in
each heart rate zone.
How can I determine my
heart rate zones?
If you know your maximum
heart rate, you can enter it and
allow the Edge to calculate your
heart rate zones based on the
percentages shown in Table 1 on
page 72. For more information on
setting your heart rate zones, see
page 60.
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APPENDIX
Table 1
Zone
% of Max.
Heart Rate
50%–60%
Relaxed, easy pace;
rhythmic breathing
Beginning-level aerobic
training; reduces stress
60%–70%
Pace comfortable;
slightly deeper breathing,
conversation possible
Basic cardiovascular
training; good recovery
pace
70%–80%
Pace moderate;
more difficult to hold
conversation
Improved aerobic
capacity; optimal
cardiovascular training
80%–90%
Pace fast and a bit
uncomfortable;
breathing forceful
Improved anaerobic
capacity and threshold;
improved speed
90%–
100%
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Perceived Exertion
Benefits
Pace a sprinting effort,
Anaerobic and
unsustainable for long period muscular endurance;
of time; labored breathing
increased power
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APPENDIX
Sensor Pairing
What is pairing?
Pairing is the process of matching
sensors, like your heart rate
monitor and GSC10, with your
Edge 305. This process occurs
automatically when you turn on
the Edge and only takes a few
seconds when the sensors are
on and functioning correctly.
Once paired, your Edge will only
receive data from your sensor.
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How does it work?
Upon power up, the Edge
will automatically scan for the
sensors you have enabled during
intial setup (see page 12) or
accessories setup (see page 58).
Each sensor has a unique ID.
The Edge learns and saves this
unique ID while pairing the first
time. The next time you turn the
Edge on, it will only pair with the
unique sensor ID. If the Edge
does not find the sensor, you
should restart the scan to find
your sensor ID.
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APPENDIX
Pairing Tips
If you have trouble pairing, or if
the readings are erratic, try the
following suggestions.
• Position the Edge within 3
meters of the sensor while
pairing.
• Stay far away from any
other sensors while pairing.
• Restart scan if your Edge
appears to be paired with
another sensor (see page
58).
• Make sure to enable the
sensors on the Edge (see
page 58).
• Make sure the sensors are
functioning correctly.
• Replace the battery.
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• Clean the sensors. Dirt and
sweat build-up on the can
weaken signals.
For heart rate monitor only:
• Reapply moisture. Use
electrode gel, water, or
saliva.
• Make sure the heart
rate monitor is snug
against your body. If you
have trouble with erratic
readings, position the
transmitter on your back.
• Wear a cotton shirt, or wet
your shirt. Synthetic fabrics
that rub or flap against
the heart rate monitor can
create static electricity that
interferes with heart rate
signals.
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APPENDIX
Training with Cadence
Barometric Altimeter
There are two sensors on the
GSC10: one for cadence and one
for speed. Cadence data from
the GSC10 is always recorded.
The speed data from the GSC10
is only recorded and used for
distance calculation when GPS
signal is weak or GPS is turned
off.
Press mode to view the Altimeter
page. Once you start the timer
and begin to move, a black line,
shaded gray below, appears
on the page, plotting elevation
during your ride. At the bottom
of the page, you can view the
zoom level. To zoom in or out
on the page, press the and
arrows. At the top of the map
page, your elevation and total
ascent data appears.
Cadence is your rate of pedaling
or “spinning” measured by the
amount of revolutions of the
crank arm per minute (rpm).
For information about setting and
using cadence alerts, see page
27.
The Edge 305 contains a
barometric altimeter for extremely
accurate elevation and vertical
profile data.
NOTE: You cannot customize the
data fields on the Altimeter page.
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APPENDIX
Garmin Training
Center
The Garmin Training Center
software is included in the Edge
product box. Locate the Training
Center CD and use it to install
Training Center on your personal
computer.
Training Center software allows
you to overlay your ride data
onto a map. It offers interactive
analysis tools that measure your
speed, distance, climb, and
descent against varying terrain,
elevation and more. Create
and schedule custom courses
and workouts or use workout
templates and download them to
the Edge.
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To install Training Center:
1. Insert the Training Center CD
into your computer’s CD-ROM
drive. Your computer should
automatically run the start-up
file and display a welcome
screen.
2. If the welcome screen does
not appear, click Start and
then click Run…. Type in the
drive letter of your CD-ROM
drive followed by “setup”
(example: D:\setup). Then
press Enter.
3. When the welcome screen
appears, click Install Training
Center. Then click Next.
4. Click I accept the terms of
the license agreement. Then
click Next.
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APPENDIX
5. Click Next to accept the
default file location.
6. Click Install.
7. Wait while necessary files
are saved to your computer.
When the InstallShield Wizard
Complete screen appears,
click Finish.
Now you can begin using Training
Center. Use the USB cable from
the product box to connect your
Edge to your computer. Then
open Training Center. For help
using Training Center, click the
Help menu and select Contents,
or press F1 on your keyboard.
Caring for the Edge
The Edge is constructed of high
quality materials and does not
require user maintenance other
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than cleaning. Clean the unit
and the heart rate monitor using
a cloth dampened with a mild
detergent solution and then wipe
dry. Avoid chemical cleaners and
solvents that may damage plastic
components.
Storage
Do not store the Edge where
prolonged exposure to
temperature extremes may occur
(such as in the trunk of a car),
as permanent damage may
result. User information, such as
workout history, locations, and
tracks, is retained indefinitely
in the unit’s memory without
the need for external power.
It is always a good practice to
back up important user data
by manually recording it or
downloading it to a personal
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APPENDIX
computer. PC software for the
Edge is included in the product
box.
Water Immersion
The Edge is waterproof to IEC
Standard 60529 IPX7. It can
withstand immersion in 1 meter of
water for 30 minutes. Prolonged
submersion can cause damage
to the unit. After submersion, be
certain to wipe dry and air dry the
unit before using or charging.
Product Support
To resolve problems that cannot
be remedied using this guide,
contact Garmin Product Support
at 800/800.1020 in the U.S.A. or
44/0870.8501241 in Europe.
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Specifications
Physical
Case: Fully-sealed, high-impact
plastic alloy, waterproof to IEC
60529 IPX7 standards
(waterproof to 1 m for 30
minutes)
Size: 1.75” W x 3.7” H x 0.9” D
(44 mm x 94 mm x 23 mm)
Weight: Approx. 88 g
Display: 128 x 160 pixels, 1.17”
W x 1.44” H (29.65 mm x
36.69 mm)
Antenna: Internal patch
Power
Input: 910 mAh rechargeable,
built-in, lithium-ion battery
Battery Life: 12 hours, typical
use
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APPENDIX
Performance
Heart Rate Monitor
Acquisition Time:
Hot Start: < 1 second
Warm Start: < 38 seconds
Cold Start: < 45 seconds
Transmission range:
approximately 3 m
Receiver: High-sensitivity
integrated GPS receiver by SiRF
Update Rate: 1/second,
continuous
GPS Position Accuracy*:
< 10 meters 50%, typical
GPS Velocity Accuracy*:
< 0.05 m/s
Physical size (WxHxD): 13.7” x
1.4” x 0.5”
Battery: CR2032 (3 volts)
Battery life: approximately 3
years (1 hour per day)
Weight: 21 g
Accuracy may be degraded by poor
sensor contact, electrical interference,
and receiver distance from transmitter.
Dynamics: Performs to
specifications to 6 g’s
Operating Temperature Range:
-4° F to 140° F (-20° C to 60° C)
Accuracy depends on view of the sky.
99%–clear view; 95%–typical.
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APPENDIX
GSC10 Speed and
Cadence Sensor
Physical size (WxHxD): 2.0”
x 1.2” x 0.9” (not including
adjustable speed sensing arm)
Transmission range:
approximately 3 m
Battery: CR2032 (3 volts)
Battery life: approximately 1.4
years (1 hour per day)
Weight: 25 g
NOTE: Specifications subject to
change without notice.
Product Registration
Help us better support you by
completing our online registration
today! Have the serial number of
your Edge handy and connect to
our Web site (www.garmin.com).
Look for the Product Registration
link on our home page.
Use this area to record the serial
number (8-digit number located
on the back of the unit) in case
your Edge is lost, stolen, or
needs service. Be sure to keep
your original sales receipt in a
safe place or attach a photocopy
inside the manual.
Serial Number: ___ ___ ___
___ ___ ___ ___ ___
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APPENDIX
Contact Garmin
If you should encounter any
difficulty while using your Edge,
or if you have any questions,
in the U.S.A. contact Garmin
Product Support by phone:
913/397.8200 or 800/800.1020,
Monday–Friday, 8 am–5 pm
Central Time; or by e-mail at
sales@garmin.com.
In Europe, contact
Garmin (Europe) Ltd. at
44/0870.8501241.
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Replacing the Battery
The heart rate and GSC10
monitor contain a userreplaceable CR2032 battery. Be
sure to dispose of properly. To
replace the battery, locate the
circular battery cover on the back
of the heart rate monitor or the
side of the GSC10. Use a coin to
twist the cover counter-clockwise
until it is loose enough to remove.
Remove the cover and replace
the battery. Be careful not to
damage or lose the o-ring gasket
on the cover. Then use a coin to
twist the cover back into place.
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APPENDIX
Safety Information
Warning
Failure to avoid the following
potentially hazardous situations could
result in an accident or collision
resulting in death or serious injury.
When navigating, carefully compare
information displayed on the Edge to all
available navigation sources, including
information from visual sightings, and
maps. For safety, always resolve any
discrepancies or questions before
continuing navigation.
The Edge contains a non-userreplaceable, rechargeable lithium-ion
battery. The GSC10 and heart rate
monitor contain a replaceable CR2032
battery. The batteries may present a risk
of fire or chemical burn if mistreated.
•
Do not recharge out of the unit,
disassemble, heat above 140°F
(60°C), or incinerate.
•
Keep used battery away from
children.
•
Dispose of used battery or unit
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properly. Contact your local
waste disposal department for
information on properly disposing
of lithium-ion batteries.
This product, its packaging, and its
components contain chemicals known to
the State of California to cause cancer,
birth defects, or reproductive harm. This
Notice is being provided in accordance
with California’s Proposition 65. If
you have any questions or would like
additional information, please refer to our
Web site at www.garmin.com/prop65.
The Edge has no user-serviceable parts.
Should you ever encounter a problem
with your unit, please take it to an
authorized Garmin dealer for repairs.
Always consult your physician before
beginning or modifying any exercise
program. If you have a pacemaker or
other implanted electronic device, consult
your physician prior to using a heart rate
monitor.
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APPENDIX
Caution
Failure to avoid the following
potentially hazardous situations may
result in injury or property damage.
Use the Edge only as a navigational aid.
Do not attempt to use the Edge for any
purpose requiring precise measurement
of direction, distance, location, or
topography. This product should not be
used to determine ground proximity for
aircraft navigation.
The Global Positioning System (GPS)
is operated by the United States
government, which is solely responsible
for its accuracy and maintenance. The
government’s system is subject to
changes which could affect the accuracy
and performance of all GPS equipment,
including the Edge. Although the Edge
is a precision navigation device, any
navigation device can be misused or
misinterpreted and, therefore, become
unsafe.
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The Edge, heart rate monitor, and
GSC10 speed and cadence sensor are
consumer devices, not medical devices,
and could suffer from interference from
external electrical sources. The heart
rate readings are for reference only
and no responsibility can be accepted
for the consequences of any erroneous
readings.
Use the Edge at your own risk. To
reduce the risk of unsafe operation,
carefully review and understand all
aspects of this Owner’s Manual.
When in actual use, carefully compare
indications from the Edge to all available
navigation sources, including information
from other NAVAIDs, visual sightings,
charts, etc. For safety, always resolve
any discrepancies before continuing
navigation.
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APPENDIX
Limited Warranty
This Garmin product is warranted to
be free from defects in materials or
workmanship for one year from the date
of purchase. Within this period, Garmin
will at its sole option repair or replace
any components that fail in normal
use. Such repairs or replacement will
be made at no charge to the customer
for parts or labor, provided that the
customer shall be responsible for any
transportation cost. This warranty does
not cover failures due to abuse, misuse,
accident, or unauthorized alteration or
repairs.
THE WARRANTIES AND REMEDIES
CONTAINED HEREIN ARE
EXCLUSIVE AND IN LIEU OF ALL
OTHER WARRANTIES EXPRESS
OR IMPLIED OR STATUTORY,
INCLUDING ANY LIABILITY ARISING
UNDER ANY WARRANTY OF
MERCHANTABILITY OR FITNESS
FOR A PARTICULAR PURPOSE,
STATUTORY OR OTHERWISE. THIS
WARRANTY GIVES YOU SPECIFIC
84
190-00580-00_0A.indd 84
LEGAL RIGHTS, WHICH MAY VARY
FROM STATE TO STATE.
IN NO EVENT SHALL GARMIN BE
LIABLE FOR ANY INCIDENTAL,
SPECIAL, INDIRECT OR
CONSEQUENTIAL DAMAGES,
WHETHER RESULTING FROM THE
USE, MISUSE, OR INABILITY TO USE
THIS PRODUCT OR FROM DEFECTS
IN THE PRODUCT. Some states do
not allow the exclusion of incidental or
consequential damages, so the above
limitations may not apply to you.
Garmin retains the exclusive right to
repair or replace the unit or software
or offer a full refund of the purchase
price at its sole discretion. SUCH
REMEDY SHALL BE YOUR SOLE
AND EXCLUSIVE REMEDY FOR ANY
BREACH OF WARRANTY.
To obtain warranty service, contact your
local Garmin authorized dealer or call
Garmin Product Support for shipping
instructions and an RMA tracking
number. The unit should be securely
Edge Owner’s Manual
12/1/2005 9:44:23 AM
APPENDIX
packed with the tracking number
clearly written on the outside of the
package. The unit should then be sent,
freight charges prepaid, to any Garmin
warranty service station. A copy of the
original sales receipt is required as the
proof of purchase for warranty repairs.
Garmin International, Inc.
Tel. 913/397.8200, Fax. 913/397.8282
Garmin (Europe) Ltd.
Tel. 44/0870.8501241, Fax
44/0870.8501251
Online Auction Purchases: Products
sold through online auctions are not
eligible for rebates or other special
offers from Garmin. Online auction
confirmations are not accepted for
warranty verification. To obtain warranty
service, an original or copy of the
sales receipt from the original retailer
is required. Garmin will not replace
missing components from any package
purchased through an online auction.
International Purchases: A separate
warranty is provided by international
Edge Owner’s Manual
190-00580-00_0A.indd 85
distributors for units purchased outside
the United States. This warranty
is provided by the local in-country
distributor, and this distributor provides
local service for your unit. Distributor
warranties are only valid in the area of
intended distribution. Units purchased
in the United States or Canada must be
returned to the Garmin service center in
the United Kingdom, the United States,
Canada, or Taiwan for service.
The Edge is fastened shut with screws.
Any attempt to open the case to change
or modify the unit in any way will
void your warranty and may result in
permanent damage to the equipment.
FCC Compliance
The Edge complies with Part 15 of the
FCC interference limits for Class B
digital devices FOR HOME OR OFFICE
USE. These limits are designed to
provide more reasonable protection
against harmful interference in a
residential installation, and are more
85
12/1/2005 9:44:23 AM
APPENDIX
stringent than “outdoor” requirements.
Operation of this device is subject to
the following conditions: (1) This device
may not cause harmful interference,
and (2) this device must accept any
interference received, including
interference that may cause undesired
operation.
This equipment generates, uses, and
can radiate radio frequency energy
and may cause harmful interference to
radio communications if not installed
and used in accordance with the
instructions. However, there is no
guarantee that interference will not
occur in a particular installation. If
this equipment does cause harmful
interference to radio or television
reception, which can be determined
by turning the equipment off and on,
the user is encouraged to try to correct
the interference by one of the following
measures:
•
•
Increase the separation
between the equipment and
the receiver.
• Connect the equipment into an
outlet on a circuit different from
that to which the receiver is
connected.
• Consult the dealer or an
experienced radio/TV
technician
for help.
The Edge does not contain any userserviceable parts. Repairs should only
be made by an authorized Garmin
service center. Unauthorized repairs or
modifications could result in permanent
damage to the equipment, and void
your warranty and your authority to
operate this device under Part 15
regulations.
Reorient or relocate the
receiving antenna.
86
190-00580-00_0A.indd 86
Edge Owner’s Manual
12/1/2005 9:44:23 AM
APPENDIX
Software License
Agreement
BY USING THE EDGE, YOU AGREE
TO BE BOUND BY THE TERMS AND
CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT.
PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin grants you a limited license
to use the software embedded in
this device (the “Software”) in binary
executable form in the normal operation
of the product. Title, ownership rights,
and intellectual property rights in and to
the Software remain in Garmin.
secret of Garmin. You agree not to
decompile, disassemble, modify,
reverse assemble, reverse engineer,
or reduce to human readable form the
Software or any part thereof or create
any derivative works based on the
Software. You agree not to export or
re-export the Software to any country
in violation of the export control laws of
the United States of America.
You acknowledge that the Software
is the property of Garmin and is
protected under the United States
of America copyright laws and
international copyright treaties. You
further acknowledge that the structure,
organization, and code of the Software
are valuable trade secrets of Garmin
and that the Software in source
code form remains a valuable trade
Edge Owner’s Manual
190-00580-00_0A.indd 87
87
12/1/2005 9:44:23 AM
INDEX
INDEX
accessories 69
advanced workouts 34
creating 35, 39
editing 38
starting 37
alerts 24
cadence 27
distance 24
heart rate 26
speed 25
time 24
altimeter 75
AutoPause/Lap 22
Auto Timer Pause 22
backlight 21, 56
turning on and off 8
barometric altimeter
75
88
190-00580-00_0A.indd 88
battery
charging 6
GSC10 81
heart rate monitor
81
lithium-ion 6
replacing 81
battery icon 9
bike profile 20
buttons 8
editing 40
starting 40
custom pages 53
enter button 9
cadence
alerts 27
icon 9
sensor 20
training 75
charging the battery 6
cleaning and care 77
configure the Edge 12
contact Garmin 81
contrast 21, 56
courses 39
creating 39
deleting 41
data fields 53, 63
data recording 62
daylight saving time 58
distance alert 24
GPS 52
turning on and
off 55
GSC10 16, 75
pairing 73
replacing the
battery 81
heart rate
alert 26
icon 9
Edge Owner’s Manual
12/1/2005 9:44:23 AM
INDEX
zones 26, 60, 70
heart rate monitor
pairing 15, 73
positioning 14
replacing the
battery 81
viewing data 70
history
deleting 44, 45
totals 45
viewing 42
viewing laps 43
icons 9
indoor use 55
installation
Edge 10
GSC10 16
heart rate monitor
14
interval workouts 33
language 55
Edge Owner’s Manual
190-00580-00_0A.indd 89
lap button 8
locations 47
deleting 49
editing 49
finding 47
marking 47
navigating to 47
map 46
zooming 46, 75
map orientation 56
maximum heart rate
60
mode button 8
navigation 46
pairing 73
pedal magnet 17
power button 8
product support 78
quick workouts 30
register your product
80
reset button 8
reset Edge 9
rest time 22
routes 49
creating 49
deleting 51
finding 50
safety information 82
satellite icon 9
Satellite page 51
satellite signals
acquiring 13
serial number 80
setup screens 12
specifications 78
speed alerts 25
speed zones 59
89
12/1/2005 9:44:23 AM
INDEX
and alerts 25
spoke magnet 17
storage 77
waterproof 78
workouts 30
time
changing 58
timer icon 9
time alert 24
time zone 58
setting 19
tones 55
Training Center 34, 35,
38, 39
installing 76
training features 22
up and down buttons 9
USB 6, 77
user profile
setting 19
viewing history 42
Virtual Partner 28
90
190-00580-00_0A.indd 90
Edge Owner’s Manual
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190-00580-00_0A.indd 91
12/1/2005 9:44:23 AM
For the latest free software updates (excluding map data)
throughout the life of your Garmin products, visit the Garmin
Web site at www.garmin.com.
© Copyright 2005 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street, Olathe, Kansas 66062, U.S.A.
Garmin (Europe) Ltd.
Unit 5, The Quadrangle, Abbey Park Industrial Estate,
Romsey, SO51 9DL, U.K.
Garmin Corporation
No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
Part Number 190-00580-00 Rev. A
190-00580-00_0A.indd 92
12/1/2005 9:44:23 AM

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