Garmin 01475 LOW POWER COMMUNICATIONS TRANSMITTER User Manual 1

Garmin International Inc LOW POWER COMMUNICATIONS TRANSMITTER Users Manual 1

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Users Manual 1

FORERUNNER® 310XTquick start manualMULTISPORT GPS TRAINING DEVICE

2 Forerunner 310XT Quick Start ManualProduct RegistrationHelp us better support you by completing our online registration today. Go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place.Contact GarminContact Garmin Product Support if you have any questions while using your Forerunner®. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397‑8200 or (800) 800‑1020.In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000.In Europe, go to www.garmin.com /support and click Contact Support for in‑country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241.WARNING: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information.WARNING: This product contains a non‑replaceable lithium‑ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information

Forerunner 310XT Quick Start Manual 3Buttons➊➏➋➍➎➌➊ power Press and hold to turn the Forerunner on and off. Press to turn on and to adjust the backlight. A status page appears.Press to pair with an ANT+™ weight scale (optional accessory).•••➋ modePress to view the timer page and menu page. The map page and the compass page also appear if they are active. Press to exit a menu or a page. Your settings are saved.Press and hold to switch sport modes.➌ lap/resetPress to create a new lap.Press and hold to reset the timer.➍ start/stopPress to start or to stop the timer.➎ enterPress to select options and to acknowledge messages.•••••

4 Forerunner 310XT Quick Start Manual➏ arrows (up/down)Press to scroll through menus and settings. TIP: Press and hold the arrows to scroll quickly through the settings. Press to scroll through training pages during a workout.On the Virtual Partner® page, press and hold to adjust the Virtual Partner pace.Forerunner BacklightPress to turn on the backlight. Use to adjust the backlight level. This window also shows several status icons.•••IconsGPS is on, and the Forerunner is receiving satellite signals.GPS is off for use indoors or for training with the optional foot pod sensor.The timer is running.The heart rate sensor is active.The foot pod sensor is active.The cadence sensor is active.The power sensor is active.Battery charge level.The battery is charging.

Forerunner 310XT Quick Start Manual 5Step 1: Charge the Battery CAUTION: To prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. TIP: The Forerunner will not charge when outside the temperature range of 32°F–122°F (0°C–50°C).1. Plug the USB connector on the charging clip cable into the AC adapter.2. Plug the AC adapter into a standard wall outlet.3. Align the charging clip posts with the contacts on the back of the Forerunner.Contacts 4. Clip the charger securely over the face of the Forerunner.A fully charged battery will last up to 20 hours, depending on usage.Charging clip

6 Forerunner 310XT Quick Start ManualStep 2: Turn on �our ForerunnerTurn on �our ForerunnerPress and hold to turn on your Forerunner. Follow the on‑screen instructions to congure the Forerunner and set your user prole.Activity Class ChartTraining DescriptionTraining FrequencyTraining Time Per Week0 No exercise - -1 Occasional, light exerciseOnce every two weeks Less than 15 minutes2 15 to 30 minutes3 Once a week Approximately 30 minutes4 Regular exercise and training2 to 3 times per week Approximately 45 minutes5 45 minutes to 1 hour6 1 to 3 hours7 3 to 5 times per week 3 to 7 hours8 Daily training Almost daily 7 to 11 hours9 Daily 11 to 15 hours10 More than 15 hoursActivity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990.

Forerunner 310XT Quick Start Manual 7The Forerunner uses your user prole to calculate accurate calorie data. Using the table on page 6, select 0‑10 to set your activity class. If you are using an ANT+ heart rate monitor, select Yes during the conguration to allow the heart rate monitor to pair (connect) with your Forerunner. See Step 4 on for more information.Step 3: Acquire Satellite SignalsIt may take 30–60 seconds to acquire satellite signals. Go outdoors to an open area. For the best reception, ensure that the face of the Forerunner is oriented toward the sky.When the Forerunner has acquired satellite signals, the training page appears with the satellite icon ( ) at the top.Step 4: Pair the Heart Rate Monitor (Optional)While you are trying to pair your heart rate monitor with your Forerunner for the rst time, move 10 m away from other heart rate monitors.Using the Heart Rate MonitorThe heart rate monitor is on standby and ready to send data. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run.1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down.2. Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter.

Forerunner 310XT Quick Start Manual 9Step 5: Customize �our Sport Settings (Optional)Press mode > select Settings > Select the sport mode. Select Data Fields to customize up to four data pages. Each data eld is dened in the Forerunner 310XT Owner’s Manual. The manual also contains information about Auto Lap®, Auto Pause®, Auto Scroll, additional ANT+ accessories, Virtual Partner, and bike mode settings.Step 6: Go workout!1. Press mode to view the training page. 2. Press start to start the timer. 3. After completing your run, press stop. 4. Press and hold lap/reset to save your workout. Step 7: Download Free Software1. Go to www.garmin.com /forerunner310xt/owners.2. Click Garmin Connect, and create a free myGarmin™ account.3. Follow the on-screen instructions.

10 Forerunner 310XT Quick Start ManualStep 8: Send Workout Data to �our Computer NOTE: You must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT stick to your computer.1. Plug the USB ANT stick into an available USB port on your computer.2. Bring your Forerunner within 5 m of your computer. 3. Follow the on-screen instructions.Viewing and Deleting HistoryYou can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence.To view activity history: 1. Press mode > select History > Activities.2. Use arrows to scroll through the activities. Select View More to view Averages/Maximums. Select View More > View Laps to view lap summaries.

Forerunner 310XT Quick Start Manual 11To delete activity history: 1. Press mode > select History > Delete.2. Select an option:Individual Activities—delete individual activities.All Activities—delete all activities from the history.Old Activities—delete activities recorded more than one month ago.Totals—reset all your totals.Resetting the ForerunnerIf your Forerunner is locked up, press mode and lap/reset simultaneously until the screen goes blank. This does not erase any of your data or settings.••••Clearing User Data CAUTION: This deletes all user‑entered information.1. Turn off the Forerunner.2. Press and hold mode and until the message appears.3. Select �es to clear all user data.More InformationRefer to the Forerunner 310XT Owner’s Manual on disk. You can also download the latest version of the owner’s manual from www.garmin.com/products /forerunner310xt. For information about accessories, go to http://buy.garmin.com, or contact your Garmin dealer.