Garmin 01891 LOW POWER TRANSMITTER (2400-2483.5 MHz) User Manual 1
Garmin International Inc LOW POWER TRANSMITTER (2400-2483.5 MHz) Users Manual 1
Garmin >
Contents
- 1. Users Manual 2
- 2. Users Manual 1
Users Manual 1
| Download: |  |
| Mirror Download [FCC.gov] | |
| Document ID | 1555970 |
| Application ID | MzeeY0sclqFLNMehLyWZnw== |
| Document Description | Users Manual 1 |
| Short Term Confidential | No |
| Permanent Confidential | No |
| Supercede | No |
| Document Type | User Manual |
| Display Format | Adobe Acrobat PDF - pdf |
| Filesize | 152.4kB (1905047 bits) |
| Date Submitted | 2011-10-06 00:00:00 |
| Date Available | 2011-10-06 00:00:00 |
| Creation Date | 2017-11-03 22:32:37 |
| Producing Software | GPL Ghostscript 9.18 |
| Document Lastmod | 2017-11-03 22:32:37 |
| Document Title | Users Manual 1 |
| Document Creator | Adobe InDesign CS4 (6.0.6) |
owner’s manual FORERUNNER® x10XT MULTISPORT GPS TRAINING DEVICE 190-01371-00 Rev. A Printed in Taiwan © 2011 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, Forerunner®, Virtual Partner®, Auto Pause®, and Auto Lap® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. GSC™, Garmin Connect™, Virtual Racer™, USB ANT Stick™, ANT™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. New Leaf® is a registered trademark of the Angeion Corporation. Other trademarks and trade names are those of their respective owners. Introduction Table of Contents Introduction......................... 5 About the Battery ....................... 5 Setting Up the Device ................ 5 Registering Your Device ............ 5 Getting More Information ........... 5 Getting Started (QSM) Charging the Battery............................... 6 Turning on the Device ............... 6 Keys........................................... 7 Locating Satellite Signals ........... Your Training....................... 8 Sport Mode ................................ 8 Going for a Run ......................... 8 Saving Your Run ........................ 9 Run Options............................... 9 Interval Workouts..................... 14 Custom Workouts .................... 16 Bike Training Options .............. 18 Forerunner x10XT Owner’s Manual Other Training Features ... 19 Swimming with Your Forerunner ............................ 19 Using the Countdown Timer .... 19 ANT+ Sensors ................... 22 Pairing Your ANT+ Sensors ..... 22 Heart Rate Monitor .................. 23 Foot Pod .................................. 25 GSC 10 .................................... 26 Using the Weight Scale ........... 27 Fitness Equipment ................... 27 Heart Rate Zone Calculations .......................... 28 ANT+ Sensor Troubleshooting .................... 29 History ............................... 30 Viewing History ........................ 30 Deleting History ....................... 31 Using Free Software ................ 31 Sending History to Your Computer ............................. 32 Introduction Navigation ......................... 33 Locations ................................. 33 Navigating to a Saved Location ................................ 33 Navigating Back to Start .......... 34 Stopping the Navigation .......... 34 GPS Settings ........................... 34 Appendix ........................... 51 Index .................................. 53 Settings ............................. 35 System Settings....................... 35 Time Settings ........................... 36 Setting Your User Proile ......... 36 Customizing the Training Pages .................................... 37 Device Information ........... 43 Speciications .......................... 43 About the Battery ..................... 45 Heart Rate Monitor Battery ...... 47 Changing the Wrist Band......... 48 Caring for Your Device............. 49 Updating the Software Using Garmin Connect .................... 50 Forerunner x10XT Owner’s Manual Introduction Introduction wARNINg Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. About the Battery wARNINg This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. The device is powered by a built-in, lithium-ion battery that you can charge using the charger included in the product box (page 49). Forerunner x10XT Owner’s Manual Setting Up the Device When using your Forerunner® the irst time, follow the setup instructions in the Forerunner 910XT Quick Start Manual. Registering Your Device Help us better support you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. getting More Information • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. • Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Introduction getting Started (QSM) When using your Forerunner the irst time, complete these tasks. 1. Charge the Forerunner (). 2. Turn on the Forerunner (). 3. Put on the optional heart rate monitor (). 4. Go for a run (). 5. Save your run (). Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging. 1. Plug the USB connector on the charging clip cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. 4. Clip the charger securely over the face of the Forerunner. 5. Charge the Forerunner completely. A fully charged battery will last up to 20 hours, depending on usage. Turning on the Forerunner The irst time you use the Forerunner, you are prompted to choose your system settings and enter user proile information. Forerunner x10XT Owner’s Manual Introduction 1. Press and hold to turn on your Forerunner. 2. Follow the on-screen instructions. 3. Go outdoors to an open area. 4. Wait while the Forerunner searches for satellites. It may take 30–60 seconds to locate satellite signals. Do not begin your activity until the locating satellites banner disappears. The time of day and date are set automatically. Forerunner x10XT Owner’s Manual Keys ➊ ➋ ➏ ➌ ➎ ➊ ➍ Hold to turn the device on and off. Select to turn on the backlight. Select to search for a compatible weight scale. Introduction ➋ ▲▼ ➌ ENTER ➍ START/ STOP ➎ LAP/ RESET Select to scroll through menus and settings. Hold to scroll quickly through the settings. Select to scroll through training pages during a workout. Press to select options and to acknowledge messages. Select to start and stop the timer. Select to mark a new lap. Hold to save your run and reset the timer. ➏ MODE Select to view the timer and the menu. The map and the compass also appear if they are active. Select to exit a menu or a page. Your settings are saved. Hold to switch sport modes. Icons ➊ power • Press and hold to turn the Forerunner on and off. • Press to turn on and to adjust the backlight. A status page appears. • Press to pair with your ANT+™ weight scale (page 34). • Forerunner x10XT Owner’s Manual Introduction Putting on the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can skip this task. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. 1. Connect the heart rate monitor module ➊ to the strap. ➊ 2. Wet both electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter. ➋ 3. Wrap the strap around your chest, and connect it. Forerunner x10XT Owner’s Manual The Garmin logo should be rightside up. 4. Bring the device within range (3 m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5–10 minutes. After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and appears solid on the screen. going for a Run Before you can record history, you must locate satellite signals () or pair your Forerunner with an optional foot pod. 1. From the timer page, select START to start the timer ➊. Your Training Your Training This section describes training features and settings for your device. • • • • • • • • • • • • Run basics (pages 10–10) Bike basics () Swim basics () Multi sport setup () Alerts (page 11) Auto Lap® (page 12) Auto Pause® (page 13) Auto scroll (page 14) Virtual Partner® (page 14) Virtual Racer™ (page 15) Interval workouts (page 16) Custom workouts (page 17) Training Options Displaying Pace or Speed 1. Select MODE > Settings > Run Settings > Pace/Speed > Pace/ Speed. 2. Select Pace or Speed. This setting controls the data shown on the following pages: Virtual Partner, history, custom workouts, courses, and Auto Pause. For a complete list of the available data ields and descriptions, see page 42. Sport Mode Press and hold mode to change the sport mode. All settings are speciic to the current sport that you have selected. 10 Forerunner x10XT Owner’s Manual Your Training Alerts NOTE: Alerts do not function during interval or custom workouts. You can use alerts to train toward speciic time, distance, calorie, heart rate, and cadence goals. NOTE: To turn on alert tones and vibrations, see page 39. Setting Time, Distance, and Calorie Alerts 1. Select MODE > Training > Run Alerts. 2. Select Time Alert, Distance Alert, or Calorie Alert. 3. Select On. 4. Select Alert At, and enter a time, distance, or calorie amount. Each time you reach the alert amount, the device beeps and displays a message. Forerunner x10XT Owner’s Manual Setting Advanced Alerts If you have an optional heart rate monitor, foot pod, or GSC™ 10, you can set up advanced alerts for heart rate and cadence. 1. Select MODE > Training > Options > Run Alerts. 2. Select an option: • Select HR Alert to set the high and low heart rate values in beats per minute (bpm). NOTE: For more information about heart rate zones, see page 25. • Select Cadence Alert to set the high and low cadence amounts in steps per minute (spm) or revolutions of the crank arm per minute (rpm). 3. Set the parameters for your heart rate or cadence alerts. 11 Your Training Each time you exceed or drop below the speciied heart rate or cadence amount, the device beeps and displays a message. Setting walk Break Alerts Some running programs use timed walking breaks at regular intervals. For example, during a long training run, the program may instruct you to run for four minutes, then walk for 1 minute, and repeat. Auto Lap functions correctly while you are using the run/ walk alerts. 1. Select MENU > Training > Run Alerts. 2. Select Run/Walk > Run/Walk Alert > On. 3. Select Run Alert, and enter a time. 4. Select Walk Alert, and enter a time. Each time you reach the alert amount, the device beeps and displays a 12 message. The run/walk alerts will repeat until you stop the timer. Auto Lap The default Auto Lap setting is By Distance, 1 mile or 1 kilometer. NOTE: Auto Lap does not function during interval or custom workouts. Marking Laps by Distance You can use Auto Lap to automatically mark the lap at a speciic distance. This feature is helpful for comparing your performance over different parts of a run. 1. Select MENU > Settings > Run Settings > Auto Lap. 2. Select Auto Lap Trigger > By Distance. 3. Select Lap At, and enter a distance. Forerunner x10XT Owner’s Manual Your Training Marking Laps by Position You can use Auto Lap to automatically mark the lap at a speciic position. This feature is helpful for comparing your performance over different parts of a run (for example, a long hill or training sprints). 1. Select MENU > Settings > Run Settings > Auto Lap. 2. Select Auto Lap Trigger > By Position > Lap At. 3. Select an option: • Select Lap Press Only to trigger the lap counter each time you select LAP and each time you pass any of those positions again. • Select Start and Lap to trigger the lap counter at the GPS location where you select START and at any location during the run where you select LAP. Forerunner x10XT Owner’s Manual • Select Mark and Lap to trigger the lap counter at a speciic GPS location marked before the run (use Mark Position) and at any location during the run where you select LAP. Pausing Your Run Automatically NOTE: Auto Pause does not function during interval or custom workouts. You can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a speciied value. This feature is helpful if your run includes stop lights or other places where you need to slow down or stop. NOTE: The paused time is not saved with your history data. 1. Select MENU > Settings > Run Settings > Auto Pause. 13 Your Training 2. Select an option: • To pause the timer automatically when you stop moving, select When Stopped. • To pause the timer automatically when your speed drops below a speciied value, select Custom Speed. Using Auto Scroll You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Select MENU > Settings > Run Settings > Auto Scroll. 2. Select Slow, Medium, or Fast. 14 Running with a Virtual Partner Your Virtual Partner is a training tool designed to help you meet your goals. 1. Select MENU > Training > Virtual Partner. 2. Select Virtual Partner > On. 3. Select Format, and select Speed or Pace. 4. Enter a value for the Virtual Partner’s speed or pace. 5. Select Alert > On (optional). 6. Go for a run. 7. Scroll to the Virtual Partner page to see who is leading. Forerunner x10XT Owner’s Manual Your Training Virtual Racer Your Virtual Racer is a training tool designed to help you improve your performance. You can race against your own activity or one transferred from your computer (page 15). For example, you can practice running the actual race route and save it to your Forerunner. On race day, you can race against that practice run. The Virtual Racer pushes you to beat your previous pace including hills where you might slow down and the inal sprint to the inish line. Running with a Virtual Racer Before you can create a race, you must have at least one saved activity. 1. Select MENU > Training > Virtual Racer. 2. Select Create New Race, and select an activity from the list. 3. Enter a name. Forerunner x10XT Owner’s Manual 4. Select the race. 5. Select Do Race. Virtual Racer Options Select MENU > Training > Virtual Racer, and select a race. • View Stats—Displays the time and distance of the previous activity. • Race Options—Allows you to edit the race name, delete the race, and set alert tones. Racing Against an Activity From the web You must have a Garmin Connect account (page 35). Before you can wirelessly send an activity to your device, you must pair the Forerunner with your computer using the USB ANT Stick™ (page 36). 1. Pair the device to your computer. 2. Go to www.garminconnect.com, and ind an activity. 15 Your Training 3. Click Send to Device. 4. On the device, Select MENU > Training > Virtual Racer. 5. Select the race. 6. Select Do Race. Interval workouts You can create interval workouts based on distance or time. Your custom interval workout is saved until you create another interval workout. Open intervals can be used for track workouts when you are running a known distance but want to keep track of how many intervals you have completed. 16 Creating an Interval workout 1. Select MENU > Training > Workouts > Intervals. 2. Select Edit Workout. 3. Select Type, and select Time, Distance, or Open. TIP: To create an open-ended interval, set the type to Open. 4. Enter a distance or time interval value. 5. Select Rest Type, and select Distance, Time, or Open. 6. If necessary, enter a distance or time value for the rest interval. 7. Select the number of repetitions. 8. If necessary, select Warmup > Yes to add an open-ended warmup to your workout. 9. If necessary, select Cooldown > Yes to add an open-ended cooldown to your workout. Forerunner x10XT Owner’s Manual Your Training Starting an Interval workout 1. Select MENU > Training > Workouts > Intervals > Do Workout. 2. Select START. If your interval workout has a warm up, you must select LAP to begin the irst interval. 3. Follow the on-screen instructions. When you complete all of the intervals, a message appears. Stopping an Interval workout • At any time, select LAP to end an interval. • At any time, select STOP to stop the timer. • If your interval workout has a cool down, you must select LAP to end the interval workout. Forerunner x10XT Owner’s Manual Custom workouts Custom workouts can include goals for each workout step and varied distances, times, and calories. You can create custom workouts using Garmin Connect® (page 35) and transfer them to the Forerunner. However, you can also create and save a custom workout directly on your Forerunner. You can also schedule custom workouts using Garmin Connect. You can plan workouts in advance and store them on your Forerunner. 17 Your Training Creating a Custom workout 1. Select MENU > Training > Workouts > Custom > Create New. 2. Select Run 000 to edit the name of the workout. 3. Select Add New Step. 4. Select Duration to specify how the step will be measured. For example, select Distance to end the step after a speciic distance. If you select Open, you can select LAP to end the step during your workout. 5. If necessary, select Duration Value, and enter a value. 6. Select Target to choose your goal during the step. For example, select Heart Rate to maintain a consistent heart rate during the step. 18 7. If necessary, select a target zone or enter a custom range. For example, you can select a heart rate zone. Each time you exceed or drop below the speciied heart rate, the device beeps and displays a message. 8. If necessary, select Rest Step > Yes. During a rest step, the timer continues to run and data is recorded. 9. If necessary, add another step to the workout. Repeating a Custom workout Step Before you can repeat a workout step, you must create a workout with at least one step. 1. Select Add New Step > Duration. 2. Select an option: • Select Repeat to repeat a step one or more times. Forerunner x10XT Owner’s Manual Your Training For example, you can repeat a 1-mile step 4 times. • Select Repeat Until to repeat a step for a speciic duration. For example, you can repeat a 5-minute step for thirty minutes or until you reach heart rate zone 5. 3. Select Back to Step, and select a step to repeat. Starting a Custom workout 1. Select MENU > Training > Workouts > Custom. 2. Select a workout, and select Do Workout. 3. Select START. 4. Follow the on-screen instructions. When you complete all of the steps, a message appears. Forerunner x10XT Owner’s Manual Stopping a Custom workout • At any time, select LAP to end a step. • At any time, select STOP to stop the timer. Deleting a Custom workout 1. Select MENU > Training > Workouts > Custom. 2. Select the workout. 3. Select Delete Workout > Yes. Sending workouts to Your Device Before you can wirelessly send workouts to your device, you must pair the Forerunner with your computer using the USB ANT Stick (page 36). 1. Connect the USB ANT Stick to your computer. 2. Open Garmin Connect (page 35). 3. Follow the on-screen instructions. 19 Your Training Bike Training Options Many of the training features of the Forerunner can be applied to cycling. For the best results, you should customize the cycling settings. Changing Your Sport to Cycling Your Forerunner can display data and history for your bike training. 1. Hold MODE. 2. Select Bike. After changing your sport, you can set up alerts, Auto Lap, Auto Pause, and Auto Scroll settings for your bike training (pages 11–14). Training with a Bike Sensor For information about the GSC™ 10, see page 28. 20 Forerunner x10XT Owner’s Manual Other Training Features Other Training Features Not sure what will be funneled into this section. Swimming with Your Forerunner The Forerunner is waterproof to 50 m for surface swimming. Use the timer to record your swim time. NOTE: The Forerunner records GPS data only when you are swimming outside using the freestyle stroke. TIP: Because GPS signals may be interrupted, swimmers and triathletes should put the device in a swimming cap, for the most-accurate speed and distance data. 1. Press and hold mode > select Other. Forerunner x10XT Owner’s Manual 2. Press mode > select Settings > Other Settings > Swim. 3. Select Enabled > Yes. NOTE: The swim setting must be turned on to get accurate distance data. 4. Press start to start the timer. 5. When you have inished swimming, press lap or stop to view your distance and average speed in the data ields. You must press stop to stop the timer. NOTICE: Scuba diving with the Forerunner may damage the product and will void the warranty. Using the Countdown Timer You can use the countdown timer to automatically start the Forerunner timer after a speciied countdown. For 21 Other Training Features example, you can use a 30-second countdown before you start a timed sprint. You can also set a 5-minute countdown before starting a boat race. NOTE: During the countdown, history is not recorded. The swim setting must be turned off to access the countdown timer. 1. Press and hold mode > select Other. 2. Press mode > select Settings > Other Settings > Countdown Timer. 3. Select Countdown Timer > On. 4. Enter the countdown time. 5. Press start to begin the countdown timer. You will hear 5 beeps before the timer starts automatically. 22 Forerunner x10XT Owner’s Manual Other Training Features Forerunner x10XT Owner’s Manual 23 ANT+ Sensors ANT+ Sensors The Forerunner is compatible with these ANT+ accessories. • Heart rate monitor (page 25) • Foot pod (page 27) • GSC 10 (page 28) • Power meters? • Weight Scale (page 30) • Fitness Equipment (page 30) For information about purchasing additional accessories, go to http://buy.garmin.com. Pairing Your ANT+ Sensors Before you can pair, you must put on the heart rate monitor or install the sensor. See the quick start manual or the accessory instructions. If your Forerunner does not show 24 data from the accessory, you may need to pair the accessory to your Forerunner. Pairing is the connecting of ANT+™ wireless sensors, for example, connecting your foot pod with a Forerunner. After you pair the irst time, your Forerunner automatically recognizes your foot pod each time it is activated. • Make sure that the ANT+ sensor is compatible with your Garmin device. • Bring the Forerunner within range (3 m) of the ANT+ sensor. Stay 10 m away from other ANT+ sensors while pairing. • If is off, select MODE > Settings > Run Settings > Heart Rate > HR Monitor > On > Search for New. • If is off, select MODE > Settings > Run Settings > Foot Pod > Foot Pod > On > Search Forerunner x10XT Owner’s Manual ANT+ Sensors for New. • If is off, Select MENU > Settings > Bike Sensor > Bike Sensor > On > Search for New. • If you still cannot pair the accessory, replace the accessory battery (heart rate monitor, page 49). When the accessory is paired, a message appears, and the accessory icon (page 8) appears solid on the screen. Heart Rate Monitor Setting Your Heart Rate Zones Before you can customize your heart rate zones, you must enable the heart rate monitor. Forerunner x10XT Owner’s Manual The Forerunner uses your user proile information from the initial setup to determine your heart rate zones. For the most accurate calorie data during your activity, set your maximum heart rate, resting heart rate, and heart rate zones. 1. Select MODE > Settings > Run Settings > Heart Rate > HR Zones. 2. Enter you maximum heart rate. If you do not know it, use 220 your age. 3. Enter your resting heart rate. If you do not know it, select Continue. 4. Select Zone Calc. 5. Select an option: • Select Max. to view and edit the zones as a percentage of your maximum heart rate. • Select Reserve to ... 25 ANT+ Sensors • Select Custom to edit each zone value manually. The zone values update automatically; however, you can still edit each value manually. About Heart Rate Zones Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of itness. A heart rate zone is a set range of heartbeats per minute. The ive commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness goals Knowing your heart rate zones can help you measure and improve your itness by understanding and applying these principles. 26 • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. If you know your maximum heart rate, you can use the table (page 32) to determine the best heart rate zone for your itness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. More Heart Rate Options • Heart rate alerts (page 11) • Heart rate zone calculations (page 32) Forerunner x10XT Owner’s Manual ANT+ Sensors • Heart rate data ields (page 42) • Heart rate troubleshooting (page 33) Foot Pod Your Forerunner is compatible with the foot pod. You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is weak, or when you lose satellite signals. The foot pod is on standby and ready to send data. You must pair the foot pod with your Forerunner (page 24). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your Forerunner. Approximately ive hours of battery life remain. Forerunner x10XT Owner’s Manual Choosing Your Speed Source If you plan to train outdoors, you can set the Forerunner to use foot pod data to calculate pace rather than using GPS. Select MODE > Settings > Run Settings > Foot Pod > Speed Source > Foot Pod. About Foot Pod Calibration Calibrating your foot pod is optional and can improve accuracy. There are three ways to adjust the calibration: distance, GPS, and manual. Calibrating Your Foot Pod by Distance For best results, the foot pod should be calibrated using the inside lane of a regulation track. A regulation track (2 laps = 800 m) is more accurate than a treadmill. 27 ANT+ Sensors 1. Select MODE > Settings > Run Settings > Foot Pod > Calibrate > Distance. 2. Select a distance. 3. Select START to begin recording. 4. Run or walk the distance. 5. Select STOP. Calibrating Your Foot Pod by gPS You must have GPS signals to calibrate the foot pod using GPS. 1. Select MENU > Settings > Foot Pod > Calibrate > GPS. 2. Select START to begin recording. 3. Run or walk approximately 1000 m. The Forerunner informs you that you have traveled far enough. Calibrating Your Foot Pod Manually can manually adjust the calibration factor. The calibration formula is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor. For example, 1600 m / 1580 m × 95 = 96.2. 1. Select MODE > Settings > Run Settings > Foot Pod > Calibration Factor. 2. Adjust the calibration factor. gSC 10 Cadence data from the GSC 10 is always recorded. If there is no GSC 10 paired, GPS data is used to calculate the speed and distance. Cadence is your rate of pedaling or “spinning” measured by the number of revolutions of the crank arm per minute (rpm). There are two sensors on the GSC 10: one for cadence and one for speed. If your foot pod distance seems slightly high or low each time you run, you 28 Forerunner x10XT Owner’s Manual ANT+ Sensors Selecting Your Cadence Sensor Type? Since Garmin only has one accessory in this category, I assume it will be selected as the default. Maybe this topic is not necessary. Calibrating the Bike Sensor Before you customize the bike sensor options, you must change your sport to cycling (page 20). Before you can calibrate the bike sensor, it must be properly installed and actively recording data. Calibrating your bike sensor is optional and can improve accuracy. For calibration instructions speciic to your bike sensor, refer to the manufacturer’s instructions. 1. Select MODE > Settings > Bike Settings > [Bike 1] > ANT+ Spd/ Cad > Calibration. 2. Select an option: Forerunner x10XT Owner’s Manual • To use GPS to determine your wheel size, select Auto. • To enter your wheel size, select Manual. Power Meters For a list of third-party ANT+ sensors that are compatible with the Edge, go to www.garmin.com/intosports. Pairing Your Power Meter Refer to the manufacturer’s instructions. When the power meter is paired, a message appears, and appears solid on the status page. Calibrating Your Power Meter For calibration instructions speciic to your power meter, refer to the manufacturer’s instructions. Before you can calibrate your power meter, it must be properly installed and 29 ANT+ Sensors actively recording data. More Bike Options • Cadence alerts (page 11) • Bike training (page 20) • Cadence data ields (page 42) Using the weight Scale If you have an ANT+ compatible weight scale, the Forerunner can read the data from the weight scale. 1. Select LIGHT. A message appears when the weight scale is found. 2. Stand on the scale. NOTE: If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. 3. Step off the scale. 30 TIP: If an error occurs, step off the scale, and try again. About Lifetime Athletes The lifetime athlete setting affects certain weight scale calculations. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to itness equipment so you can view your data on the equipment console. Look for the ANT+ Link Here logo on compatible itness equipment. Go to www.garmin.com/antplus for Forerunner x10XT Owner’s Manual ANT+ Sensors more linking instructions. Forerunner x10XT Owner’s Manual 31 ANT+ Sensors Heart Rate Zone Calculations Zone % of Maximum Heart Rate 50–60% 60–70% 70–80% 80–90% 90–100% Perceived Exertion Beneits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more dificult to hold conversation Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Fast pace and a bit Improved anaerobic capacity uncomfortable, breathing and threshold, improved forceful speed Sprinting pace, unsustainable Anaerobic and muscular for long period of time, endurance, increased power labored breathing ANT+ Sensor Troubleshooting Problem I have a third-party ANT+ sensor. 32 Solution Make sure that it is compatible with the Forerunner (www.garmin.com/intosports). Forerunner x10XT Owner’s Manual ANT+ Sensors Problem I changed the battery in my accessory. The heart rate data is inaccurate or erratic. Solution You must pair the sensor to your Forerunner again (page 24). • • • • • • Make sure that the heart rate monitor is snug against your body. Warm up for 5–10 minutes. Reapply moisture to the electrodes. Use water, saliva, or electrode gel. Clean the electrodes. Dirt and sweat residue on the electrodes can interfere with heart rate signals. Wear a cotton shirt or wet your shirt if suitable for your activity. Synthetic fabrics that rub or lap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources of strong electromagnetic ields and some 2.4 GHz wireless sensors, which can interfere with your heart rate monitor. Sources of interference may include high-voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Forerunner x10XT Owner’s Manual 33 History History Your Forerunner stores data based on the type of activity, the accessories used, and your training settings. The Forerunner can save approximately 180 hours of history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Your history Viewing History The history displays the date, time of day, distance, activity time, calories, and average and maximum pace or speed. The history can also display the average and maximum heart rate and cadence data if you are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. Select MENU > History > Activities. 34 2. Swipe up or down to view your saved activities. 3. Select an activity. 4. Scroll to the bottom of the page, and select View Laps. 5. Swipe up or down to scroll through laps. Viewing Pace or Speed in History 1. Select MENU > History > Options. 2. Select Running or Cycling, depending on what sport you are using. 3. Select Show Pace or Show Speed. Viewing Totals 1. Select MENU > History > Totals. Your total time and distance appear. 2. Select Weekly or Monthly. Forerunner x10XT Owner’s Manual History Resetting Your Totals You can reset the distance and time totals that appear on the device. NOTE: This does not delete any history. Select MENU > History > Options > Reset Totals > Yes. Deleting History Deleting a Run 1. Select MENU > History > Activities. 2. Select a run. 3. Scroll to the bottom of the page, and select Delete > Yes. Deleting All Activities Select MENU > History > Options > Delete All Activities > Yes. Forerunner x10XT Owner’s Manual Using Free Software Garmin provides two software options for storing and analyzing your run history. • Garmin Connect is Web-based software (www.garminconnect .com). You can use Garmin Connect on any computer with Internet access. • Garmin Training Center is computer software that does not require the Internet after installation. It operates directly on your computer, not on the Internet. 1. Go to www.garmin.com /intosports. 2. Select Train with Garmin. 3. Select Online Software or Desktop Software. 4. Follow the on-screen instructions. 35 History Sending History to Your Computer Before you can wirelessly send an activity to your device, you must pair the Forerunner with your computer using the USB ANT Stick (page 35). 1. Plug the USB ANT Stick ➊ into a USB port on your computer. Preventing Data Transfer You can prevent transferring data to or from any computer, even a paired computer. Select MENU > Settings > System > Data Transfer > Data Transfer > Off. ➊ 2. Bring your device within range (3 m) of your computer. When the ANT Agent inds your device, the ANT Agent displays the unit ID and asks you if you want to pair. 3. Select Yes. 4. Follow the on-screen instructions. 36 Forerunner x10XT Owner’s Manual Navigation Navigation Locations Viewing and Saving Your Current Location Before you can view and save your location, you must locate satellite signals (page 9). You can save your current location, such as your home or parking spot. 1. Select MENU > Where To? > Where Am I?. Your current coordinates appear. 2. Select Save. 3. If necessary, select Edit to edit the properties. Editing Locations 1. Select MENU > Where To? > Locations. 2. Select a location. Forerunner x10XT Owner’s Manual 3. Select View Location > Edit. 4. Select an attribute. For example, select Edit Elevation to enter a known altitude for the location. 5. Enter the new information. Deleting Locations 1. Select MENU > Where To? > Locations. 2. Select a location. 3. Select Delete Location > Yes. Navigating to a Saved Location Before you can navigate to a saved location, you must locate satellite signals. 1. Select MENU > Where To? > Locations. 2. Select a location. 37 Navigation 3. Select Go to Location. The compass page appears. To record the activity, you must start the timer. Stopping the Navigation Navigating Back to Start Turning Off gPS Select MENU > Settings > System > GPS > GPS > Off. When GPS is off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the device (such as the foot pod or GSC 10). The next time you turn on the device, it will search for satellite signals again. You can only navigate to your starting location if you are training with GPS. At any point during your run, you can return to your starting point. You must start the timer in order to use this feature. 1. During your run, select STOP, but do not reset the timer. 2. Select MENU > Where To? > Back to Start. The compass page appears. The Forerunner navigates you back to the starting point of your run. Select MENU > Where To? > Stop Navigation. gPS Settings Satellite Page The satellite page shows your current GPS satellite information. For more information, go to www.garmin.com /aboutGPS. Select MENU > Settings > System > GPS > Satellites. 38 Forerunner x10XT Owner’s Manual Settings Settings System Settings Select MENU > Settings > System. • Language—sets the device language. • Key Tones—sets the device to use audible tones for key presses. • Alert Tones—sets the device to use audible tones for messages. • Alert Vibration—sets the device to use vibration for messages. • Data Recording—controls how the device records activity data. ◦ Smart—records key points where you change direction, speed, or heart rate. Forerunner x10XT Owner’s Manual ◦ Every Second—records points every second. It creates a very detailed record of your activity; however, it greatly increases the size of the activity. • GPS—page 38. • Backlight—page 49. Customizing the Unit Settings You can customize units of measure for distance, pace and speed, elevation, position format, and weight. 1. Select MENU > Settings > System > Units. 2. Select a setting. 3. Select a unit for the setting. 39 Settings Time Settings Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. 1. Select MENU > Settings > System > Time > Set Time > Manual. 2. Enter the time. 3. If necessary, select Time Format to choose between 12 hour or 24 hour. Setting the Alarm 1. Select MENU > Settings > Alarm. 2. Select Alarm > On. 3. Select Time, and enter a time. Time Zones Each time you locate satellites, the device automatically detects your time zone and the current time of day. 40 Setting Your User Proile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user proile information: gender, age, weight, and height. 1. Select MENU > Settings > User Proile. 2. Modify the settings. About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.irstbeattechnologies.com. About Training Effect Training effect measures the impact of an activity on your aerobic itness. Training effect accumulates during the activity. As the activity progresses successfully, the training effect value increases, telling you how the activity Forerunner x10XT Owner’s Manual Settings has improved your itness. Training effect is determined by your user proile information, heart rate, duration, and intensity of your activity. It is important to know that your training effect numbers (1.0–5.0) may seem abnormally high during your irst few runs. It takes several activities for the device to learn your aerobic itness. Training Effect Description 1.0–1.9 Helps recovery (short activities). Improves endurance with longer activities (more than 40 minutes). 2.0–2.9 Maintains your aerobic itness. 3.0–3.9 Improves your aerobic itness if repeated as part of your weekly training program. Forerunner x10XT Owner’s Manual 4.0–4.9 Highly improves your aerobic itness if repeated 1–2 times per week with adequate recovery time. 5.0 Causes temporary overload with high improvement. Train up to this number with extreme care. Requires additional recovery days. Training effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.irstbeattechnologies.com. Customizing the Training Pages You can customize the data ields on four training pages. 1. Select MENU > Settings > Training Pages. 41 Settings 2. Select a training page. 3. Select MENU. 4. Change the number of data ields you want to see on the page. 5. Select Enabled. 6. Select ◄. 7. Select a data ield to change it. 8. Select a category and a data ield. For example, select Heart Rate > HR - Lap. Data Fields Data ields with the * symbol display statute or metric units. Data ields with the ** symbol require an ANT+ sensor. 42 Data Field Description Cadence ** For running, cadence is measured in steps per minute (spm). For cycling, cadence is measured in revolutions of the crank arm per minute (rpm). Cadence – Average ** Average cadence for the duration of your current activity. Cadence – Lap ** Average cadence for the current lap. Calories Amount of total calories burned. Calories Fat Amount of fat calories burned. Requires a New Leaf® assessment. Forerunner x10XT Owner’s Manual Settings Data Field Description Data Field Description Calories to Go During a workout, the remaining calories when the step duration is a calorie amount. GPS Accuracy * Distance * Distance traveled for the current activity. The margin of error for your exact location. For example, your GPS location is accurate to within +/12 feet. Grade Distance – Lap * Distance traveled in the current lap. Distance – Last Lap * Distance of the last completed lap. Distance to Go * During a workout, the remaining distance when the step duration is a distance amount. Calculation of rise over run. For example, if for every 10 feet you climb (elevation) you travel 200 feet (distance), your grade is 5%. Heading The direction you are moving. Heart Rate ** Heart rate in beats per minute (bpm). Heart Rate to Go ** During a workout, the amount you are above or below the heart rate target. Elevation * Distance above or below sea level. Forerunner x10XT Owner’s Manual 43 Settings Data Field Data Field Description HR – %HRR Percentage of ** heart rate reserve (maximum heart rate minus resting heart rate). HR – Lap %HRR ** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. HR – %Max. Percentage of ** maximum heart rate. HR – Lap %Max. ** HR – Average ** Average heart rate for the duration of your current activity. Average percentage of maximum heart rate for the lap. HR Zone ** HR – Avg. %HRR ** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the activity. Current range of heart rate (1 to 5). The default zones are based on your user proile, maximum heart rate, and resting heart rate. HR – Avg. %Max. ** Average percentage of maximum heart rate for the activity. Lap Pace Zone Range of pace (ten zones available) for the current lap. HR – Lap ** Average heart rate in the current lap. Lap Speed Zone * Range of speed (ten zones available) for the current lap. 44 Description Forerunner x10XT Owner’s Manual Settings Data Field Description Data Field Description Laps Number of laps completed. Speed – Lap * Average speed in the current lap. Pace Current pace. Pace – Average Average pace for the duration of your current activity. Speed – Last Lap * Average speed during the last completed lap. Pace – Lap Average pace in the current lap. Speed Zone * Pace – Last Lap Average pace during the last completed lap. Current range of speed. Zones can be set in Garmin Connect. Sunrise Pace Zone Current range of pace. Zones can be set in Garmin Connect. The time of sunrise based on your GPS position. Sunset The time of sunset based on your GPS position. Reps to Go During a workout, the remaining repetitions. Time Stopwatch time. Speed * Current speed. Time – Avg. Lap Speed – Average * Average speed for the activity. Average time to complete the laps so far. Forerunner x10XT Owner’s Manual 45 Settings Data Field Description Data Field Description Time Elapsed Total time recorded. For example, if you run 10 minutes, then stop the timer for 5 minutes, then start the timer again and run for 20 minutes, your elapsed time is 35 minutes. Training Effect (TE) ** Current impact (1.05.0) on your aerobic itness (page 40). Time – Lap Amount of time in the current lap. Time – Last Lap Amount of time during the last completed lap. Time of Day Current time of day based on your time settings (format, time zone, and daylight saving time). Time to Go During a workout, the remaining time in the interval or step. 46 Customizing the Favorites Category 1. Select MENU > Settings > Training Pages. 2. Select a training page. 3. Select a data ield to change it. 4. Select Favorites > Edit Favorites. 5. Select one or more data ields. Forerunner x10XT Owner’s Manual Device Information Device Information Speciications notice The Forerunner is NOTE: swimming note or notice. Forerunner x10XT Owner’s Manual Forerunner Speciications Battery 200 mAh rechargeable, lithium-ion battery Battery life 20 hours, typical use (xref) From -4°F to 140°F Operating temperature (from -20°C to 60°C) range 164 ft. (50 m) Water resistance 2.4 GHz ANT+ wireless Radio communications frequency/ protocol protocol Compatible ANT+ wireless accessories technology works with compatible heart rate monitor, foot pod, GSC 10, power? weight scale, and itness equipment. 47 Device Information Heart Rate Monitor Speciications Water 98.4 ft. (30 m) resistance This product does not transmit heart rate data to your GPS device while swimming. Battery User-replaceable CR2032, 3 volts (page 49) Battery life Approximately 4.5 years (1 hour per day) Operating From 23°F to 122°F temperature (from -5°C to 50°C) NOTE: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. Radio 2.4 GHz ANT+ wireless frequency/ communications protocol protocol 48 About the Battery wARNINg This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, and power save mode. Exposure to extremely cold temperatures will also reduce battery life. Power Save After a period of inactivity, the Forerunner goes into power save mode and appears. The Forerunner displays the time and date, but does not connect with your ANT+ accessories or use GPS. Swipe left to exit power save mode. Forerunner x10XT Owner’s Manual Device Information Maximizing Battery Life Extensive use of screen backlighting can signiicantly reduce battery life. Setting the Backlight 1. Select MENU > Settings > System > Backlight > Mode. 2. Select an option: • To activate the backlight only using the LIGHT key, select Manual. • To activate the backlight for all key presses and messages, select Keys/Alerts. Adjusting the Backlight Timeout 1. Select MENU > Settings > System > Backlight > Timeout. 2. Select a short backlight timeout. Forerunner x10XT Owner’s Manual Heart Rate Monitor Battery wARNINg Do not use a sharp object to remove user-replaceable batteries. Contact your local waste disposal department to properly recycle the batteries. Perchlorate Material – special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate. Replacing the Heart Rate Monitor Battery 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery. 49 Device Information 3. Wait 30 seconds. 4. Insert the new battery with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket. 5. Replace the back cover and the four screws. After you replace the heart rate monitor battery, you must pair it with the device again. Changing the wrist Band You can purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. Use the pin tool ➊ to remove the pins ➋. ➋ ➊ NOTE: Do not discard the pins. 2. Align the top of the Forerunner ➌ with the connector ➍. 50 Forerunner x10XT Owner’s Manual Device Information Caring for Your Device ➍ ➌ ➎ ➐ ➏ 3. Insert the tapered end ➎ of the pin to secure the connector to the Forerunner. TIP: You must irmly press the pin into the connector. Use a sturdy, blunt object, if necessary. 4. Align the connector with the loop ➏ of the fabric wrist strap. 5. Insert the tapered end of the pin ➐ to secure the connector to the loop. 6. Repeat steps 2–5 for the bottom connector. Forerunner x10XT Owner’s Manual notice Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Never use a hard or sharp object to operate the touchscreen, or damage may result. Do not use a sharp object to clean the area between the screen and bezel. Avoid chemical cleaners and solvents that can damage plastic components. Cleaning the Device 1. Use a cloth dampened with a mild detergent solution. 2. Wipe it dry. 51 Device Information Cleaning the Screen 1. Use a soft, clean, lint-free cloth. 2. If necessary, use water, isopropyl alcohol, or eyeglass lens cleaner. 3. Apply the liquid to the cloth, and gently wipe the screen with the cloth. Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap. • Rinse the strap after every use. • Hand wash the strap in cold water with a mild detergent after every ive uses. • Do not put the strap in a washing machine or a dryer. • To prolong the life of your heart rate monitor, unsnap the module when not in use. 52 Updating the Software Using garmin Connect Before you can update the device software, you must pair the USB ANT Stick with your computer (page 36). 1. Connect the USB ANT Stick to your computer. 2. Go to www.garminconnect.com. If there is new software available, Garmin Connect alerts you to update the software. 3. Follow the on-screen instructions. 4. Keep your device in range (3 m) of the computer during the update process. Forerunner x10XT Owner’s Manual Device Information Forerunner x10XT Owner’s Manual 53 Device Information 54 Forerunner x10XT Owner’s Manual Appendix Appendix Contacting Garmin Product Support..................................... 64 Registering Your Device.............. 64 Buying Accessories..................... 64 (move) Data Field Options...................... 67 Troubleshooting... Forerunner x10XT Owner’s Manual 55 Appendix 56 Forerunner x10XT Owner’s Manual Index Index accessories 5, 22–26, 48 alarm 36 alerts 9–10 tones and vibrations 35 ANT+ itness equipment 27 foot pod 25 heart rate monitor 23 pairing 22 troubleshooting 29 weight scale 27 Auto Lap 11–12 Auto Pause 12 auto scroll 12 backlight 46 back to start 34 battery charging 5, 6, 46 Forerunner 45 heart rate monitor 47 bike sensors 26 cadence alerts 10 data ields 38 GSC 10 26 calibrating bike sensors 26 foot pod 25–26 calorie alerts 9 data ields 38 expenditure 36 caring for your devices 49 charging 46 coordinates 33 countdown timer 19 custom workouts 16 data ields 38–41 data recording 35 deleting custom workout 18 history 31 Forerunner x10XT Owner’s Manual locations 33 distance alerts 9 data ields 39 elevation data ields 39 location 33 itness equipment 27 foot pod 25, 25–26 Garmin Connect 18, 31 Garmin Training Center 18, 31 GPS accuracy 39 satellite signals 34 settings 36 grade 39 GSC 10 26 heart rate 57 Index alerts 10 data ields 39–40 zones 23–24 heart rate monitor battery 47 cleaning 49 pairing 22 speciications 44 history deleting 31 transferring 32 viewing 30 interval workouts 14 keys tones 35 language 35 lap 7 lifetime athlete 27 lithium-ion battery 5, 43, 45 58 locating satellite signals locations 33 marking your location 33 navigating back to start 34 to locations 33 New Leaf 38 pace 9, 30, 41 pairing ANT+ sensors 22 pausing an activity 12 power save 45 proile 36 registering your device 5 resetting history totals 31 satellite signals 34 saving locations 33 your activity 9 scale 27 sensors 22–29 smart recording 35 software 5, 31 speciications 43–44 speed 9, 30, 41 speed source 25 sport mode 8 storing the device 49 swimming 43 time alerts 9 data ields 41 format 36 setting the watch 36 zones 36 tones alerts 35 keys 35 touchscreen cleaning 49 Forerunner x10XT Owner’s Manual Index Training Effect 42 transferring history 32 troubleshooting ANT+ accessories 29 units 35 updating the software 5 user proile 36 vibration alerts 35 Virtual Partner 13 Virtual Racer 13, 14 walking breaks 10 water resistance 43–44 weight scale 27 workouts custom 16 interval 14 wrist band 48 Forerunner x10XT Owner’s Manual 59 www.garmin.com 913-397-8200 1-800-800-1020 00 358 19 311 001 815 69 555 0808 2380000 +44 (0) 870.8501241 00 33 1 5517 81 89 00800 4412 454 +44 2380 662 915 1-866-429-9296 0180 5 / 42 76 46 - 880 0180 5 / 42 76 46 - 550 00 35 1214 447 460 43 (0) 3133 3181 0 00 39 02 3669 9699 00 902 00 70 97 00 32 2672 5254 0800-0233937 00 46 7744 52020 00 45 4810 5050 www.garmin.com/support Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Zhangshu 2nd Road, Xizhi Dist. New Taipei City, 221, Taiwan (R.O.C.) © 2011 Garmin Ltd. or its subsidiaries
Source Exif Data:
File Type : PDF File Type Extension : pdf MIME Type : application/pdf PDF Version : 1.6 Linearized : Yes Encryption : Standard V4.4 (128-bit) User Access : Print, Annotate, Fill forms, Extract, Print high-res Create Date : 2011:07:01 09:24:20-05:00 Creator : Adobe InDesign CS4 (6.0.6) Modify Date : 2011:07:01 09:26:36-05:00 XMP Toolkit : Adobe XMP Core 4.2.1-c043 52.372728, 2009/01/18-15:08:04 Metadata Date : 2011:07:01 09:26:36-05:00 Creator Tool : Adobe InDesign CS4 (6.0.6) Thumbnail Format : JPEG Thumbnail Width : 256 Thumbnail Height : 256 Thumbnail Image : (Binary data 10073 bytes, use -b option to extract) Instance ID : uuid:8fb83be6-3286-4dab-97dc-e4540a70a387 Document ID : xmp.did:56159AD5BFD7DF11ABFBAE11AFCC6B93 Original Document ID : adobe:docid:indd:85d644be-c35b-11db-ad18-d67538268632 Rendition Class : proof:pdf Derived From Instance ID : xmp.iid:55159AD5BFD7DF11ABFBAE11AFCC6B93 Derived From Document ID : adobe:docid:indd:85d644be-c35b-11db-ad18-d67538268632 Derived From Original Document ID: adobe:docid:indd:85d644be-c35b-11db-ad18-d67538268632 Derived From Rendition Class : default History Action : saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved, saved History Instance ID : xmp.iid:B7533984BDD7DF11ABFBAE11AFCC6B93, xmp.iid:B8533984BDD7DF11ABFBAE11AFCC6B93, xmp.iid:55159AD5BFD7DF11ABFBAE11AFCC6B93, xmp.iid:56159AD5BFD7DF11ABFBAE11AFCC6B93, xmp.iid:0FBA8AFB1418E01186D2F73C098F50C0, xmp.iid:10BA8AFB1418E01186D2F73C098F50C0, xmp.iid:64146B0A6481E0119A8EEFF4476C20D5, xmp.iid:65146B0A6481E0119A8EEFF4476C20D5, xmp.iid:69146B0A6481E0119A8EEFF4476C20D5, xmp.iid:6A146B0A6481E0119A8EEFF4476C20D5, xmp.iid:6C146B0A6481E0119A8EEFF4476C20D5, xmp.iid:1383FAC66781E0119A8EEFF4476C20D5, xmp.iid:C5CB8B496981E011A637FCB0D1055FBA, xmp.iid:C6CB8B496981E011A637FCB0D1055FBA, xmp.iid:C7CB8B496981E011A637FCB0D1055FBA, xmp.iid:C8CB8B496981E011A637FCB0D1055FBA, xmp.iid:C9CB8B496981E011A637FCB0D1055FBA, xmp.iid:CACB8B496981E011A637FCB0D1055FBA, xmp.iid:CBCB8B496981E011A637FCB0D1055FBA, xmp.iid:CCCB8B496981E011A637FCB0D1055FBA, xmp.iid:CDCB8B496981E011A637FCB0D1055FBA, xmp.iid:CECB8B496981E011A637FCB0D1055FBA, xmp.iid:FE843D087981E011A637FCB0D1055FBA, xmp.iid:FF843D087981E011A637FCB0D1055FBA, xmp.iid:00853D087981E011A637FCB0D1055FBA, xmp.iid:01853D087981E011A637FCB0D1055FBA, xmp.iid:02853D087981E011A637FCB0D1055FBA, xmp.iid:03853D087981E011A637FCB0D1055FBA, xmp.iid:04853D087981E011A637FCB0D1055FBA, xmp.iid:0A6BA1E1ADA1E0119ABEE31C1E00F8C0, xmp.iid:0B6BA1E1ADA1E0119ABEE31C1E00F8C0, xmp.iid:E009E2E467A2E0118D7E8C1619E30768, xmp.iid:E109E2E467A2E0118D7E8C1619E30768, xmp.iid:E209E2E467A2E0118D7E8C1619E30768, xmp.iid:E509E2E467A2E0118D7E8C1619E30768, xmp.iid:085AE3D980A2E0118D7E8C1619E30768, xmp.iid:095AE3D980A2E0118D7E8C1619E30768, xmp.iid:0B5AE3D980A2E0118D7E8C1619E30768, xmp.iid:0C5AE3D980A2E0118D7E8C1619E30768, xmp.iid:0D5AE3D980A2E0118D7E8C1619E30768, xmp.iid:E9ACDBC51FA3E011B31CFAEA022FF9E8, xmp.iid:EAACDBC51FA3E011B31CFAEA022FF9E8, xmp.iid:EBACDBC51FA3E011B31CFAEA022FF9E8, xmp.iid:3A4EFF8CEAA3E0119B5993AF1A1F7FC9, xmp.iid:3B4EFF8CEAA3E0119B5993AF1A1F7FC9, xmp.iid:3C4EFF8CEAA3E0119B5993AF1A1F7FC9, xmp.iid:3D4EFF8CEAA3E0119B5993AF1A1F7FC9 History When : 2010:10:14 13:16:52-05:00, 2010:10:14 13:16:52-05:00, 2010:10:14 13:21:16-05:00, 2010:10:14 13:21:16-05:00, 2011:01:04 09:16:18-06:00, 2011:01:04 09:16:18-06:00, 2011:05:18 10:32:29-05:00, 2011:05:18 10:32:29-05:00, 2011:05:18 10:41:45-05:00, 2011:05:18 10:48:48-05:00, 2011:05:18 10:57:08-05:00, 2011:05:18 10:59:14-05:00, 2011:05:18 11:10:02-05:00, 2011:05:18 11:44:05-05:00, 2011:05:18 11:58:52-05:00, 2011:05:18 12:08:12-05:00, 2011:05:18 12:13:09-05:00, 2011:05:18 12:20:43-05:00, 2011:05:18 12:26:39-05:00, 2011:05:18 12:34:20-05:00, 2011:05:18 12:53:01-05:00, 2011:05:18 13:02:05-05:00, 2011:05:18 13:02:45-05:00, 2011:05:18 13:06:16-05:00, 2011:05:18 13:08:09-05:00, 2011:05:18 13:17:19-05:00, 2011:05:18 13:24:47-05:00, 2011:05:18 13:26:07-05:00, 2011:05:18 13:28:31-05:00, 2011:06:28 12:41:40-05:00, 2011:06:28 15:28:16-05:00, 2011:06:29 12:59:52-05:00, 2011:06:29 13:28:21-05:00, 2011:06:29 13:38:50-05:00, 2011:06:29 13:49:58-05:00, 2011:06:29 14:00:31-05:00, 2011:06:29 14:04:39-05:00, 2011:06:29 15:55:04-05:00, 2011:06:29 15:57:40-05:00, 2011:06:29 16:01:30-05:00, 2011:06:30 08:49:27-05:00, 2011:06:30 08:55:28-05:00, 2011:06:30 09:26:44-05:00, 2011:07:01 09:01-05:00, 2011:07:01 09:08:50-05:00, 2011:07:01 09:12:04-05:00, 2011:07:01 09:20:21-05:00 History Software Agent : Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0 History Changed : /, /metadata, /metadata, /;/metadata, /, /metadata, /, /metadata, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, /, / Manifest Link Form : ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream, ReferenceStream Manifest Placed X Resolution : 72.00, 300.00, 300.00, 300.00, 141.00, 300.00, 72.00, 300.00, 300.00, 300.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00 Manifest Placed Y Resolution : 72.00, 300.00, 300.00, 300.00, 141.00, 300.00, 72.00, 300.00, 300.00, 300.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00, 72.00 Manifest Placed Resolution Unit : Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches, Inches Manifest Reference Instance ID : uuid:E2D274F06C55DD11B659DC6B3AA69CE3, uuid:72FEB056140FDE11B7F9F2CDD703E9B7, xmp.iid:3F69B28878A2E011B5B29F6419CBE82A, xmp.iid:4269B28878A2E011B5B29F6419CBE82A, uuid:E25910F3C7B1DD11BD7BD090702CAF6B, uuid:3FFB70A05BE711DD86BFE6AE0D2F51D8, uuid:82f03876-a689-4100-b06d-c672e01b4664, uuid:2F69E48E9AB2DD1196079D9CCA858F4D, xmp.iid:1A5959DC5822E01183CCE6D7F9A63BF4, xmp.iid:B80379BDA930E01198839D999B957614, uuid:91e9ee78-1548-40ac-a800-479b7bf63188, uuid:b4949040-e16e-44d7-a91c-71a092aecf59, uuid:2692cc13-ca2f-4465-b952-43c83c21126d, uuid:8a835795-922c-4035-b24f-526b08accf76, uuid:ea685354-fef3-49d1-8325-af012bd5ff4d, uuid:14af364c-cd92-4f85-aad3-8662201d0e2e, uuid:eb857d6d-4dc8-4b78-bd2a-6e5415b5df37, uuid:7488dcfd-cd1a-4a92-a6f4-2286be1e0d0d, uuid:f403c247-dda1-4c8e-b529-d60d446f80be, uuid:26d6640d-5c25-481e-9654-c314cd8fe9b1, uuid:799ef6d2-d6c7-4779-8eb9-0e474cd35482, uuid:4257b5f4-27da-470d-99e1-f29ea0f2f5bc, uuid:96f2aa68-8149-44b0-933b-a56e1b342a61, uuid:ca3aa972-2405-4762-8f00-987a20231352, uuid:628304d9-356a-43a1-bd24-66057959de6f, uuid:3cbff3d8-dc59-4586-86f8-0260d219eb40, uuid:d134f027-b599-4f3b-b5dc-7ba34f64b071, uuid:e664191f-d7a3-4452-9e7f-fc921c325cba, uuid:de048344-7799-46d2-a182-113d0e6870f0 Manifest Reference Document ID : uuid:E1D274F06C55DD11B659DC6B3AA69CE3, uuid:71FEB056140FDE11B7F9F2CDD703E9B7, xmp.did:3D69B28878A2E011B5B29F6419CBE82A, xmp.did:4069B28878A2E011B5B29F6419CBE82A, uuid:E15910F3C7B1DD11BD7BD090702CAF6B, uuid:AA32C6555BD511DDBD9ED49C33725192, uuid:8C61BC465C18DC119E0EAF10094F9022, uuid:E234F0C68BB2DD1196079D9CCA858F4D, xmp.did:185959DC5822E01183CCE6D7F9A63BF4, xmp.did:B60379BDA930E01198839D999B957614, xmp.did:A63C8E5FA56AE01180B8A1C4DA33FD19, uuid:8132B5A5DEE9DB1183D5E0461A6F0AC7, xmp.did:3D1C3F70956AE01180B8A1C4DA33FD19, xmp.did:3E1C3F70956AE01180B8A1C4DA33FD19, xmp.did:3F1C3F70956AE01180B8A1C4DA33FD19, xmp.did:401C3F70956AE01180B8A1C4DA33FD19, xmp.did:411C3F70956AE01180B8A1C4DA33FD19, xmp.did:421C3F70956AE01180B8A1C4DA33FD19, xmp.did:A03C8E5FA56AE01180B8A1C4DA33FD19, xmp.did:A13C8E5FA56AE01180B8A1C4DA33FD19, xmp.did:A33C8E5FA56AE01180B8A1C4DA33FD19, xmp.did:A23C8E5FA56AE01180B8A1C4DA33FD19, xmp.did:391C3F70956AE01180B8A1C4DA33FD19, xmp.did:3A1C3F70956AE01180B8A1C4DA33FD19, xmp.did:3B1C3F70956AE01180B8A1C4DA33FD19, xmp.did:3C1C3F70956AE01180B8A1C4DA33FD19, xmp.did:A43C8E5FA56AE01180B8A1C4DA33FD19, xmp.did:A53C8E5FA56AE01180B8A1C4DA33FD19, uuid:A7D6D30B435CDE11B0FBA87E98C8B9AF Doc Change Count : 31059 Format : application/pdf Producer : Adobe PDF Library 9.0 Trapped : False Page Layout : SinglePage Page Mode : UseOutlines Page Count : 60EXIF Metadata provided by EXIF.tools