Garmin 02758 Digital Transmission System 2412-2462 MHz User Manual

Garmin International Inc Digital Transmission System 2412-2462 MHz

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User Manual

Quick Start Manual WARNINGSee the Important Safety and Product Information guide inthe product box for product warnings and other importantinformation.Always consult your physician before you begin or modifyany exercise program.KeysÀSelect to turn the backlight on and off.Hold to turn the device on and off.ÁSelect to start and stop the timer.ÂSelect to mark a new lap.ÃSelect to open the menu.DRAFT

ÄSelect to return to the previous screen.Hold to lock the device keys and touchscreen.Status IconsIcons appear at the top of the home screen. A flashing iconmeans the device is searching for a signal. A solid iconmeans the signal was found or the sensor is connected.GPS statusBluetooth® technology statusWi‑Fi® technology statusHeart rate statusTouchscreen Tips• Swipe the touchscreen to wake up and unlock thedevice.• From the watch face, swipe left or right to scroll throughthe available widgets.•From the timer screen, swipe left or right to view thenext data screen in the loop.• From a data screen, hold a data field to change it.• Tap the touchscreen to confirm messages and alerts.• Swipe up or down to scroll through menus, options, andsettings.• Select to close a message or confirm a choice.• Select to cancel a setting or choice without saving.• Swipe right to exit a menu.2 Quick Start ManualDRAFT

• Select > to delete the run.• Select to resume the run.Smart FeaturesPairing Your SmartphoneYou should connect your device to asmartphone to complete the setup and access the fullfeatures of the device.TIP: You can also complete the setup on your computerusing the Garmin Express™ application.1Go to www.garmin.com/intosports/apps, and downloadthe Garmin Connect™ Mobile app to your smartphone.2From the device, select > Settings >Bluetooth > Pair Mobile Device.3Open the Garmin Connect Mobile app, and follow theon-screen instructions to connect a device.The instructions are provided during the initial setup, orcan be found in the Garmin Connect Mobile app help.WidgetsYour device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetoothconnection to a compatible smartphone.4 Quick Start ManualDRAFT

Notifications: Alerts you to incoming calls and texts basedon your smartphone notification settings.Calendar: Displays upcoming meetings from yoursmartphone calendar.Music controls: Provides music player controls for yoursmartphone.Weather: Displays the current temperature and weatherforecast.Activity Tracking: Tracks your daily step count, step goal,distance traveled, calories burned, and sleep statistics.Sensor Information: Displays information from an internalsensor or a connected ANT+® sensor.Downloadable FeaturesYou can download Connect IQ™ features such as apps,widgets, and watch faces from Garmin® and other providersusing the Garmin Connect Mobile app.Downloading Connect IQ Features1From the Garmin Connect Mobile app, select >Connect IQ Store.2Select your device.Bluetooth Connected FeaturesThe device has several Bluetooth connectedfeatures for your compatible smartphone using the GarminConnect Mobile app. For more information, go to www.garmin.com/intosports/apps.LiveTrack: Allows friends and family to follow your racesand training activities in real time. You can invitefollowers using email or social media, allowing them toview your live data on a Garmin Connect tracking page.Quick Start Manual 5DRAFT

Activity uploads: Automatically sends your activity to theGarmin Connect Mobile app as soon as you finishrecording the activity.Social media interactions: Allows you to post an update toyour favorite social media website when you upload anactivity to the Garmin Connect Mobile app.Notifications: Displays phone notifications and messageson your device.Wi‑Fi Connected FeaturesThe device has Wi‑Fi connected features. TheGarmin Connect Mobile application is not required for you touse Wi‑Fi connectivity.NOTE: Your device must be connected to a wirelessnetwork to take advantage of these features.Activity uploads to Garmin Connect: Automatically sendsyour activity to Garmin Connect as soon as you finishrecording.Courses, workouts, and training plans: Activitiespreviously selected from Garmin Connect are sentwirelessly to your device.Software updates: Your device wirelessly downloads thelatest software update. The next time you turn on thedevice, you can follow the on-screen instructions toupdate the software.Setting Up Wi‑Fi Connectivity on Your DeviceBefore you can upload an activity wirelessly, you must havean activity saved to your device, and the timer must bestopped.1Go to www.garminconnect.com/start, and download theGarmin Express application.6 Quick Start ManualDRAFT

2In the Garmin Express application, select Tools.3Follow the on-screen instructions to set up a Wi‑Finetwork.TIP: You can register your device at this time.Your device attempts to upload your saved activity toyour Garmin Connect account following each activity.Running DynamicsYou can use your compatible device paired withthe accessory to provide real-time feedbackabout your running form. If your device waspackaged with the accessory, the devices arealready paired.The accessory has an accelerometer in themodule that measures torso movement in order to calculatesix running metrics. For more information about runningdynamics, see your owner's manual.Cadence: Cadence is the number of steps per minute. Itdisplays the total steps (right and left combined).Vertical oscillation: Vertical oscillation is your bounce whilerunning. It displays the vertical motion of your torso,measured in centimeters for each step.Ground contact time: Ground contact time is the amount oftime in each step that you spend on the ground whilerunning. It is measured in milliseconds.NOTE: Ground contact time is not available whilewalking.Ground contact time balance: Ground contact timebalance displays the left/right balance of your groundcontact time while running. It displays a percentage. Forexample, 53.2 with an arrow pointing left or right.Quick Start Manual 7DRAFT

Stride length: Stride length is the length of your stride fromone footfall to the next. It is measured in meters.Vertical ratio: Vertical ratio is the ratio of vertical oscillationto stride length. It displays a percentage. A lowernumber typically indicates better running form.Physiological MeasurementsThese physiological measurements require a compatibleheart rate monitor. The measurements are estimates thatcan help you track and understand your training runs andrace performances.NOTE: The estimates may seem inaccurate at first. Thedevice requires a few runs to learn about your runningperformance. For more information, see your owner'smanual.VO2 max.: VO2 max. is the maximum volume of oxygen (inmilliliters) you can consume per minute per kilogram ofbody weight at your maximum performance.Predicted race times: Your device uses the VO2 max.estimate and published data sources to provide a targetrace time based on your current state of fitness. Thisprojection also presumes you have completed theproper training for the race.Recovery advisor: The recovery advisor displays howmuch time remains before you are fully recovered andready for the next hard workout.Stress score: Stress score measures your heart ratevariability while standing still for 3 minutes. It providesyour overall stress level. The scale is 1 to 100, and alower score indicates a lower stress level.Performance condition: Your performance condition is areal-time assessment after running for 6 to 12 minutes.8 Quick Start ManualDRAFT

It can be added as a data field so you can view yourperformance condition during the rest of your run. Itcompares your real-time condition to your averagefitness level.Lactate threshold: Lactate threshold is the point whereyour muscles start to rapidly fatigue. Your devicemeasures your lactate threshold level using heart rateand pace.HistoryHistory includes time, distance, calories, average pace orspeed, lap data, and optional ANT+ sensor information.NOTE: When the device memory is full, your oldest data isoverwritten.Viewing History1Select > History > Activities.2Scroll up and down to view your saved activities.3Select an activity.4Select an option:• Select Details to view additional information aboutthe activity.•Select Laps to select a lap and view additionalinformation about each lap.• Select Delete to delete the selected activity.Sending Data to Your Garmin Connect AccountYou can upload all of your activity data to your GarminConnect account for comprehensive analysis. You can viewa map of your activity and share your activities with friends.1Connect the device to your computer using the USBcable.Quick Start Manual 9DRAFT

2Go to www.garminconnect.com/start.3Follow the on-screen instructions.Garmin ConnectYou can connect with your friends on Garmin Connect.Garmin Connect gives you the tools to track, analyze, share,and encourage each other. Record the events of your activelifestyle including runs, walks, rides, swims, hikes, triathlons,and more. To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save anactivity with your device, you can upload that activity toyour Garmin Connect account and keep it as long asyou want.Analyze your data: You can view more detailed informationabout your activity, including time, distance, elevation,heart rate, calories burned, cadence, VO2 max., runningdynamics, an overhead map view, pace and speedcharts, and customizable reports.NOTE: Some data requires an optional accessory suchas a heart rate monitor.10 Quick Start ManualDRAFT

Plan your training: You can choose a fitness goal and loadone of the day-by-day training plans.Track your progress: You can track your daily steps, join afriendly competition with your connections, and meetyour goals.Share your activities: You can connect with friends tofollow each other's activities or post links to youractivities on your favorite social networking sites.Manage your settings: You can customize your device anduser settings on your Garmin Connect account.Access the Connect IQ store: You can download apps,watch faces, data fields, and widgets.Device InformationCharging the Device WARNINGThis device contains a lithium-ion battery. See the ImportantSafety and Product Information guide in the product box forproduct warnings and other important information.NOTICETo prevent corrosion, thoroughly clean and dry the contactsand the surrounding area before charging or connecting to acomputer. Refer to the cleaning instructions in the owner'smanual.1Plug the USB cable into a USB port on your computer.2Align the charger posts with the contacts on the back ofthe device, and connect the charging clip À securely tothe device.Quick Start Manual 11DRAFT

3Charge the device completely.4Press Á to remove the charger.Support and UpdatesGarmin Express (www.garmin.com/express) provides easyaccess to these services for Garmin devices.•Product registration• Product manuals• Software updatesGetting More Information• Go to www.garmin.com/intosports.• Go to www.garmin.com/learningcenter.• Go to http://buy.garmin.com, or contact your Garmindealer for information about optional accessories andreplacement parts.Getting the Owner's ManualThe owner's manual includes instructions for using devicefeatures and accessing regulatory information.Go to www.garmin.com/manuals/.Resetting the DeviceIf the device stops responding, you may need to reset it.NOTE: Resetting the device may erase your data orsettings.12 Quick Start ManualDRAFT

1Hold for 15 seconds.The device turns off.2Hold for one second to turn on the device.Temperature SpecificationsOperating temperature range: From -20º to60ºC (from -4º to 140ºF)Charging temperature range: From 0º to 45ºC(from 32º to 113ºF)Accessory Operating temperature range: From -10° to50°C (from -14° to 122°F)Quick Start Manual 13DRAFT

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