Garmin 02924 Low Power Transmitter 2402-2480 MHz User Manual

Garmin International Inc Low Power Transmitter 2402-2480 MHz

Contents

User Manual

Forerunner® 235Quick Start ManualDRAFT
Introduction WARNINGSee the Important Safety and Product Information guide inthe product box for product warnings and other importantinformation.Always consult your physician before you begin or modifyany exercise program.KeysÀ Hold to turn the device on and off.Select to turn the backlight on and off.ÁSelect to start and stop the timer.Select to choose an option or toacknowledge a message. Select to mark a new lap.Select to return to the previous screen.à Select to scroll through the widgets, datascreens, options, and settings.After you select an activity profile, select to open the menu.Hold to view the options menu.2 IntroductionDRAFT
Locking and Unlocking the Device KeysYou can lock the device keys to avoid accidental keypresses during an activity or in watch mode.1Hold .2Select Lock Device.3Hold to unlock the device keys.Status IconsIcons appear at the top of the home screen. A flashing iconmeans the device is searching for a signal. A solid iconmeans the signal was found or the sensor is connected.GPS statusBluetooth® technology statusWearing the Device and Heart Rate• During workouts, wear the Forerunner device aboveyour wrist bone, and fasten the band tightly around yourwrist.It should be snug enough to provide proper heart ratedetection.• Do not damage the heart rate sensor on the back of thedevice.• See the owner's manual for more information.Introduction 3DRAFT
Viewing the Heart Rate WidgetThe widget displays your current heart rate in beats perminute (bpm), resting heart rate, and a graph of your heartrate for the last four hours.1From the time of day screen, select twice.2Select to view your average resting heart values forthe last 7 days.Going for a RunThe first fitness activity you record on your device can be arun, ride, or any outdoor activity. The device comes partiallycharged. You may need to charge the device (page 10)before starting the activity.1Select , and select an activity profile.2Go outside, and wait while the device locates satellites.3Select to start the timer.4Go for a run.4 IntroductionDRAFT
5After you complete your run, select to stop the timer.6Select an option:• Select Resume to restart the timer.• Select Save to save the run and reset the timer.You can select the run to view a summary.• Select Discard > Yes to delete the run.Smart FeaturesPairing Your SmartphoneYou should connect your Forerunner device to asmartphone to complete the setup and access the fullfeatures of the device.Smart Features 5DRAFT
TIP: You can also complete the setup on your computerusing the Garmin Express™ application.1Go to www.garmin.com/intosports/apps, and downloadthe Garmin Connect™ Mobile app to your smartphone.2From the Forerunner device, select Menu > Settings >Bluetooth > Pair Mobile Device.3Open the Garmin Connect Mobile app, and follow theon-screen instructions to connect a device.The instructions are provided during the initial setup, orcan be found in the Garmin Connect Mobile app help.WidgetsYour device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetoothconnection to a compatible smartphone.Notifications: Alerts you to incoming calls and texts basedon your smartphone notification settings.Calendar: Displays upcoming meetings from yoursmartphone calendar.Weather: Displays the current temperature and weatherforecast.Activity Tracking: Tracks your daily step count, step goal,distance traveled, calories burned, and sleep statistics.Controls: Allows you to turn on and off the Bluetoothconnectivity and features including do not disturb, findmy phone, and manual syncing.VIRB® controls: Provides camera controls when you have aVIRB device paired with your Forerunner device.Viewing WidgetsFrom the time of day screen, select or .6 Smart FeaturesDRAFT
Downloadable FeaturesYou can download Connect IQ™ features such as apps,widgets, and watch faces from Garmin® and other providersusing the Garmin Connect Mobile app.Bluetooth Connected FeaturesThe Forerunner device has several Bluetooth connectedfeatures for your compatible smartphone using the GarminConnect Mobile app. For more information, go to www.garmin.com/intosports/apps.LiveTrack: Allows friends and family to follow your racesand training activities in real time. You can invitefollowers using email or social media, allowing them toview your live data on a Garmin Connect tracking page.Activity uploads: Automatically sends your activity to theGarmin Connect Mobile app as soon as you finishrecording the activity.Software updates: Your device wirelessly downloads thelatest software update. The next time you turn on thedevice, you can follow the on-screen instructions toupdate the software.Workout downloads: Allows you to browse for workouts inthe Garmin Connect Mobile app and wirelessly sendthem to your device.Social media interactions: Allows you to post an update toyour favorite social media website when you upload anactivity to the Garmin Connect Mobile app.Notifications: Displays phone notifications and messageson your Forerunner device.HistoryHistory includes time, distance, calories, average pace orspeed, lap data, and optional ANT+® sensor information.History 7DRAFT
NOTE: When the device memory is full, your oldest data isoverwritten.Viewing History1Select Menu > History > Activities.2Select or to view your saved activities.3Select an activity.4Select an option:• Select Details to view additional information aboutthe activity.• Select Laps to select a lap and view additionalinformation about each lap.• Select Time in Zone to view your time in each heartrate zone.• Select Delete to delete the selected activity.Sending Data to Your Garmin Connect AccountYou can upload all of your activity data to your GarminConnect account for comprehensive analysis. You can viewa map of your activity and share your activities with friends.1Connect the device to your computer using the USBcable.2Go to www.garminconnect.com/start.3Follow the on-screen instructions.Garmin ConnectYou can connect with your friends on Garmin Connect.Garmin Connect gives you the tools to track, analyze, share,and encourage each other. Record the events of your activelifestyle including runs, walks, rides, swims, hikes, triathlons,and more. To sign up for a free account, go to www.garminconnect.com/start.8 HistoryDRAFT
Store your activities: After you complete and save anactivity with your device, you can upload that activity toyour Garmin Connect account and keep it as long asyou want.Analyze your data: You can view more detailed informationabout your activity, including time, distance, elevation,heart rate, calories burned, an overhead map view,pace and speed charts, and customizable reports.NOTE: Some data requires an optional accessory suchas a heart rate monitor.Plan your training: You can choose a fitness goal and loadone of the day-by-day training plans.Track your progress: You can track your daily steps, join afriendly competition with your connections, and meetyour goals.Share your activities: You can connect with friends tofollow each other's activities or post links to youractivities on your favorite social networking sites.Manage your settings: You can customize your device anduser settings on your Garmin Connect account.History 9DRAFT
Access the Connect IQ store: You can download apps,watch faces, data fields, and widgets.Device InformationCharging the Device WARNINGThis device contains a lithium-ion battery. See the ImportantSafety and Product Information guide in the product box forproduct warnings and other important information.NOTICETo prevent corrosion, thoroughly clean and dry the contactsand the surrounding area before charging or connecting to acomputer. Refer to the cleaning instructions in the owner'smanual.1Plug the USB cable into a USB port on your computer.2Align the charger posts with the contacts on the back ofthe device, and connect the charging clip À securely tothe device.3Charge the device completely.4Press Á to remove the charger.Support and UpdatesGarmin Express (www.garmin.com/express) provides easyaccess to these services for Garmin devices.10 Device InformationDRAFT
• Product registration• Product manuals•Software updates• Data uploads to Garmin ConnectGetting More Information• Go to www.garmin.com/intosports.• Go to www.garmin.com/learningcenter.• Go to http://buy.garmin.com, or contact your Garmindealer for information about optional accessories andreplacement parts.Getting the Owner's ManualThe owner's manual includes instructions for using devicefeatures and accessing regulatory information.Go to www.garmin.com/manuals/forerunner235.Resetting the DeviceIf the device stops responding, you may need to reset it.NOTE: Resetting the device may erase your data orsettings.1Hold for 15 seconds.The device turns off.2Hold for one second to turn on the device.Temperature SpecificationsForerunner operating temperature range: From -20º to60ºC (from -4º to 140ºF)Forerunner charging temperature range: From 0º to 45ºC(from 32º to 113ºF)Device Information 11DRAFT
Garmin®, Garmin logo, ANT®, Forerunner®, and VIRB® are trademarks ofGarmin Ltd. or its subsidiaries, registered in the USA and other countries.Garmin Connect™ and Garmin Express™ are trademarks of Garmin Ltd. orits subsidiaries. These trademarks may not be used without the expresspermission of Garmin.The Bluetooth® word mark and logos are owned by the Bluetooth SIG,Inc. and any use of such marks by Garmin is under license. Advancedheartbeat analytics by Firstbeat. Other trademarks and trade names arethose of their respective owners.This product may contain a library (Kiss FFT) licensed by MarkBorgerding under the 3-Clause BSD License (http://opensource.org/licenses/BSD-3-Clause).M/N: AA2758© 2015 Garmin Ltd. or its subsidiariesPrinted in Taiwanwww.garmin.com/supportSeptember 2015190-01955-02_0ADRAFT

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