Garmin A3001 Low Power Transmitter User Manual

Garmin International Inc Low Power Transmitter

Contents

User Manual

AA3001Owner’s ManualJune 2016 190-02077-10_0A
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, and x® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Varia™, and Varia Vision™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Mac® is a trademark of Apple, Inc., registered in the U.S. and other countries. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.M/N: AA3001
Table of ContentsIntroduction.....................................................................1Getting Started............................................................................1Charging the Device................................................................... 1About the Battery................................................................... 1Installing the Standard Mount..................................................... 1Installing the Out-Front Mount.................................................... 1Releasing the Edge................................................................2Keys............................................................................................ 2Turning On the Device........................................................... 2Viewing the Connections Screen........................................... 2Home Screen Overview......................................................... 2Navigation....................................................................... 2Going for a Ride..........................................................................2Acquiring Satellite Signals..................................................... 3Locations.................................................................................... 3Marking Your Location........................................................... 3Saving Locations from the Map............................................. 3Navigating to a Location........................................................ 3Navigating to Known Coordinates......................................... 3Navigating Back to Start........................................................ 3Stopping Navigation............................................................... 3Projecting a Location............................................................. 3Editing Locations....................................................................3Deleting a Location................................................................ 4Courses...................................................................................... 4Following a Course From the Web........................................ 4Planning and Riding a Course............................................... 4Creating and Riding a Round-Trip Course............................ 4Tips for Training with Courses............................................... 4Viewing Course Details.......................................................... 4Stopping a Course................................................................. 5Deleting a Course.................................................................. 5Course Options...................................................................... 5Route Settings............................................................................ 5Selecting an Activity for Route Calculation............................ 5Map Settings............................................................................... 5Changing the Map Orientation............................................... 5Bluetooth® Connected Features.................................. 5Pairing Your Smartphone........................................................... 5Starting a GroupTrack Session.............................................. 6Tips for GroupTrack Sessions............................................... 6Transferring Files to Another Edge Device................................. 6Incident Detection....................................................................... 6Setting Up Incident Detection................................................ 6Setting Up Rider Information and Emergency Contacts........ 6Turning Incident Detection On and Off.................................. 6Viewing Your Emergency Contacts....................................... 6Cancelling an Automated Message....................................... 7Sending a Status Update After an Incident............................ 7ANT+ Sensors................................................................. 7Pairing Your ANT+ Sensors....................................................... 7Setting Your Heart Rate Zones.............................................. 7Situational Awareness................................................................ 7History............................................................................. 7Viewing Your Ride...................................................................... 7Viewing Data Totals............................................................... 7Viewing Your Time in Each Heart Rate Zone........................ 7Deleting a Ride........................................................................... 8Personal Records....................................................................... 8Viewing Your Personal Records............................................ 8Reverting a Personal Record................................................. 8Deleting a Personal Record................................................... 8Sending Your Ride to Garmin Connect...................................... 8Garmin Connect..................................................................... 8Data Management...................................................................... 8Connecting the Device to Your Computer............................. 8Transferring Files to Your Device.......................................... 8Deleting Files......................................................................... 8Disconnecting the USB Cable................................................9Customizing Your Device.............................................. 9Connect IQ Downloadable Features.......................................... 9Setting Up Your User Profile.......................................................9About Lifetime Athletes.......................................................... 9Updating Your Activity Settings.................................................. 9Customizing the Data Screens.............................................. 9Alerts...................................................................................... 9Auto Lap®.............................................................................. 9Using Auto Pause................................................................ 10Using Auto Sleep................................................................. 10Using Auto Scroll................................................................. 10Starting the Timer Automatically.......................................... 10Bluetooth Settings.....................................................................10System Settings........................................................................ 10Changing the Satellite Setting............................................. 10Changing the Accent Color.................................................. 10Display Settings................................................................... 10Data Recording Settings...................................................... 10Changing the Units of Measure........................................... 11Turning the Device Tones On and Off................................. 11Changing the Device Language.......................................... 11Changing the Configuration Settings................................... 11Time Zones.......................................................................... 11Device Information....................................................... 11Edge Specifications.................................................................. 11Device Care.............................................................................. 11Cleaning the Device............................................................. 11Troubleshooting........................................................... 11Resetting the Device.................................................................11Clearing User Data.............................................................. 11Maximizing Battery Life.............................................................11Turning On Battery Save Mode........................................... 11Improving GPS Satellite Reception.......................................... 11Setting Your Elevation.............................................................. 11Temperature Readings............................................................. 12Replacement O-rings................................................................ 12Viewing Device Information...................................................... 12Updating the Software.............................................................. 12Support and Updates................................................................ 12Getting More Information.......................................................... 12Appendix....................................................................... 12Data Fields................................................................................12Heart Rate Zone Calculations...................................................13Wheel Size and Circumference................................................ 13Software License Agreement................................................... 14Radio Frequency Exposure...................................................... 14Index.............................................................................. 15Table of Contents i
Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Always consult your physician before you begin or modify any exercise program.Getting StartedWhen using your device the first time, you should complete these tasks to set up the device and learn about the basic features.1Charge the device (Charging the Device, page 1).2Install the device using the standard mount (Installing the Standard Mount, page 1) or the out-front mount (Installing the Out-Front Mount, page 1).3Turn on the device (Turning On the Device, page 2).4Locate satellites (Acquiring Satellite Signals, page 3).5Go for a ride (Going for a Ride, page 2).6Upload your ride to Garmin Connect™ (Sending Your Ride to Garmin Connect, page 8).Charging the DeviceNOTICETo prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB port on your computer.NOTE: The device will not charge when outside the approved temperature range (Edge Specifications, page 11).1Pull up the weather cap À from the USB port Á.2Plug the small end of the USB cable into the USB port on the device.3Plug the large end of the USB cable into an AC adapter or a computer USB port.4Plug the AC adapter into a standard wall outlet.When you connect the device to a power source, the device turns on.5Charge the device completely.About the Battery WARNINGThis device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.Installing the Standard MountFor the best GPS reception, position the bike mount so the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebars.1Select a secure location to mount the device where it does not interfere with the safe operation of your bike.2Place the rubber disk À on the back of the bike mount.The rubber tabs align with the back of the bike mount so it stays in place.3Place the bike mount on the bike stem.4Attach the bike mount securely using the two bands Á.5Align the tabs on the back of the device with the bike mount notches Â.6Press down slightly and turn the device clockwise until it locks into place.Installing the Out-Front Mount1Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike.2Use the hex key to remove the screw À from the handlebar connector Á.3If necessary, remove the two screws on the back side of the mount Â, rotate the connector Ã, and replace the screws to change the orientation of the mount.4Place the rubber pad around the handlebar:• If the handlebar diameter is 25.4 mm, use the thicker pad.• If the handlebar diameter is 31.8 mm, use the thinner pad.5Place the handlebar connector around the rubber pad.6Replace and tighten the screw.NOTE: Garmin® recommends a torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screw periodically.7Align the tabs on the back of the Edge device with the bike mount notches Ä.Introduction 1
8Press down slightly and turn the Edge device clockwise until it locks into place.Releasing the Edge1Turn the Edge clockwise to unlock the device.2Lift the Edge off the mount.KeysÀSelect to enter sleep mode and wake the device.Hold to turn the device on and off and lock the touchscreen.ÁSelect to mark a new lap.ÂSelect to start and stop the timer.Turning On the DeviceThe first time you turn on the device, you are prompted to configure system settings and profiles.1Hold .2Follow the on-screen instructions.If your device includes ANT+® sensors (such as a heart rate monitor, speed sensor, or cadence sensor), you can activate them during configuration.For more information about ANT+ sensors, see ANT+ Sensors, page 7.Viewing the Connections ScreenThe connections screen displays the status of the GPS, ANT+ sensors, and wireless connections.From the home screen or a data screen, swipe down from the top of the screen.The connections screen appears. A flashing icon means the device is searching.Home Screen OverviewThe home screen gives you quick access to all the features of the Edge device.Select to go for a ride.Where To? Select to mark a location, search for locations, and create or navigate a course.Courses Select to create a new course or access a saved course.Select to access your history, training options, personal records, contacts, and settings.Select to access your Connect IQ™ apps, widgets, and data fields.Using the BacklightYou can tap the touchscreen to turn on the backlight.1From the home screen or a data screen, swipe down from the top of the screen.2Select Brightness.• To manually adjust the brightness, use the arrows.• To allow the device to automatically adjust the brightnessbased on the ambient light, select Auto Brightness.NOTE: You can adjust the backlight timeout (Display Settings, page 10).Using the Touchscreen• When the timer is running, tap the screen to view the timeroverlay.The timer overlay allows you to return to the home screen during a ride.• Select to return to the home screen.• Swipe or select the arrows to scroll.• Select to return to the previous page.• Select to save your changes and close the page.• Select to close the page and return to the previous page.• Select to search near a location.• Select to delete an item.• Select for more information.Locking the TouchscreenYou can lock the screen to prevent inadvertent screen touches.1Hold .2Select Lock Screen.NavigationGoing for a RideIf your device was packaged with an ANT+ sensor, they are already paired and can be activated during initial setup.1Hold to turn on the device.2 Navigation
2Go outside, and wait while the device locates satellites.The satellite bars turn green when the device is ready.3From the home screen, select .4Select to start the timer.NOTE: History is recorded only while the timer is running.5Swipe left or right to view additional data screens.You can swipe down from the top of the data screens to view the connections screen.6If necessary, tap the screen to view the timer overlay.7Select to stop the timer.TIP: Before you save this ride and share it on your Garmin Connect account, you can change the ride type. Accurate ride type data is important for creating bike friendly courses.8Select Save Ride.9Select .Acquiring Satellite SignalsThe device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position.1Go outdoors to an open area.The front of the device should be oriented toward the sky.2Wait while the device locates satellites.It may take 30–60 seconds to locate satellite signals.LocationsYou can record and store locations in the device.Marking Your LocationBefore you can mark a location, you must locate satellites.If you want to remember landmarks or return to a certain spot, you can mark a location.1Go for a ride.2Select Where To? > > Mark Location > .Saving Locations from the Map1Select Where To? > > Search Select Area > A Map Point.2Browse the map for the location.3Select the location.Location information appears at the top of the map.4Select the location information.5Select > .Navigating to a Location1Select Where To?.2Select an option:• Select Search Tools to navigate to a point of interest, city, intersection, or known coordinates.• Select Addresses to enter a specific address.• Select Saved Locations to navigate to a saved course or location.• Select Recent Finds to navigate to one of the last 50 locations you have found.• Select > Search Select Area to narrow your search area.3Select a location.4Select Ride.5Follow the on-screen instructions to your destination.Navigating to Known Coordinates1Select Where To? > Search Tools > Coordinates.2Enter the coordinates, and select .3Follow the on-screen instructions to your destination.Navigating Back to StartAt any point during your ride, you can return to the starting point.1Go for a ride (Going for a Ride, page 2).2During your ride, select anywhere on the screen to view the timer overlay.3Select > Where To? > Back to Start.4Select Along Same Route or Most Direct Route.5Select Ride.The device navigates you back to the starting point of your ride.Stopping Navigation1Select anywhere on the screen to view the timer overlay.2Scroll to the map.3Select > .Projecting a LocationYou can create a new location by projecting the distance and bearing from a marked location to a new location.1Select Where To? > Saved Locations.2Select a location.3Select the location information at the top of the screen.4Select > Project Location.5Enter the bearing and distance to the projected location.6Select .Editing Locations1Select Where To? > Saved Locations.2Select a location.3Select the information bar at the top of the screen.4Select .5Select an attribute.For example, select Change Elevation to enter a known altitude for the location.6Enter the new information, and select .Navigation 3
Deleting a Location1Select Where To? > Saved Locations.2Select a location.3Select the location information at the top of the screen.4Select > Delete Location > .CoursesYou can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can also create and save a custom course directly on your device.You can follow a saved course simply because it is a good route. For example, you can save and follow a bike-friendly commute to work.Following a Course From the WebBefore you can download a course from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 8).1Connect the device to your computer using the USB cable.2Go to www.garminconnect.com.3Create a new course, or select an existing course.4Select Send to Device.5Disconnect the device, and turn it on.6Select Courses > Saved Courses.7Select the course.8Select Ride.Planning and Riding a CourseYou can create and ride a custom course. A course is a sequence of waypoints or locations that leads you to your final destination.1Select Courses > Course Creator > Add First Location.2Select an option:• To select your current location on the map, select Current Location.• To select a saved location, select Saved, and select a location.• To select a location for which you recently searched, select Recent Finds, and select a location.• To select a location on the map, select Use Map, and select a location.• To browse for and select a point of interest, select POI Categories, and select a nearby point of interest.• To select a city, select Cities, and select a nearby city.• To select an address, select Addresses, and enter the address.• To select an intersection, select Intersections, and enter the street names.• To use coordinates, select Coordinates, and enter the coordinates.3Select Use.4Select Add Next Location.5Repeat steps 2 through 4 until you have selected all locations for the route.6Select View Map.The device calculates your route, and a map of the route appears.TIP: You can select to view an elevation plot of the route.7Select Ride.Creating and Riding a Round-Trip CourseThe device can create a round-trip course based on a specified distance, starting location, and direction of navigation.1Select Courses > Round-Trip Course.2Select Distance, and enter the total distance for the course.3Select Start Location.4Select an option:• To select your current location on the map, select Current Location.• To select a saved location, select Saved, and select a location.• To select a location for which you recently searched, select Recent Finds, and select a location.• To select a location on the map, select Use Map, and select a location.• To browse for and select a point of interest, select POI Categories, and select a nearby point of interest.• To select a city, select Cities, and select a nearby city.• To select an address, select Addresses, and enter the address.• To select an intersection, select Intersections, and enter the street names.• To use coordinates, select Coordinates, and enter the coordinates.5Select Start Direction, and select a direction heading.6Select Search.TIP: You can select to search again.7Select a course to view it on the map.TIP: You can select and to view the other courses.8Select Ride.Tips for Training with Courses• Use turn guidance (Course Options, page 5).• If you include a warmup, select to begin the course, and warm up as normal.• Stay away from your course path as you warm up. When you are ready to begin, head toward your course. When you are on any part of the course path, a message appears.• Scroll to the map to view the course map.If you stray from the course, a message appears.Viewing Course Details1Select Where To? > Courses > Saved Courses.2Select a course.3Select an option:• Select Summary to view details about the course.• Select Map to view the course on the map.• Select Elevation to view an elevation plot of the course.• Select Laps to select a lap and view additional information about each lap.Displaying a Course on the MapFor each course saved to your device, you can customize how it appears on the map. For example, you can set your commute course to always display on the map in yellow. You can have an alternate course display in green. This allows you to see the courses while you are riding, but not follow or navigate a particular course.1Select Where To? > Courses > Saved Courses.2Select the course.3Select Settings.4 Navigation
4Select Always Display to make the course appear on the map.5Select Color, and select a color.6Select Course Points to include course points on the map.The next time you ride near the course, it appears on the map.Stopping a Course1Scroll to the map.2Select > .Deleting a Course1Select Where To? > Courses > Saved Courses.2Select a course.3Select > .Course OptionsSelect Courses > Saved Courses > > Course Options.Turn Guidance: Enables or disables turn prompts.Off Crs. Warnings: Alerts you if you stray from the course.Search: Allows you to search for saved courses by name.Delete: Allows you to delete all or multiple saved courses from the device.Route SettingsSelect > Settings > Activity Settings > Navigation > Routing.Routing Mode: Sets the transportation method to optimize your route.Calculation Method: Sets the method used to calculate your route.Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road.Recalculation: Automatically recalculates the route when you deviate from the route.Avoidance Setup: Sets the road types to avoid while navigating.Selecting an Activity for Route CalculationYou can set the device to calculate the route based on activity type.1Select > Settings > Activity Settings.2Select Navigation > Routing > Routing Mode.3Select an option to calculate your route.For example, you can select Tour Cycling for on-road navigation or Mountain Biking for off-road navigation.Map SettingsSelect > Settings > Activity Settings > Navigation > Map.Orientation: Sets how the map is shown on the page.Auto Zoom: Automatically selects a zoom level for the map. When Off is selected, you must zoom in or out manually.Map Detail: Sets the level of detail on the map. More detail may cause the map to draw slower.Guide Text: Sets when the turn-by-turn navigation prompts are shown (requires routable maps).Map Visibility: Allows you to set advanced map features.Map Information: Enables or disables the maps currently loaded on the device.Changing the Map Orientation1Select > Settings > Activity Settings.2Select Navigation > Map > Orientation.3Select an option:• Select North Up to show north at the top of the page.• Select Track Up to show your current direction of travel atthe top of the page.• Select 3D Mode to display the map in three dimensions.Bluetooth® Connected FeaturesThe Edge device has Bluetooth connected features for your compatible smartphone or fitness device. Some features require you to install Garmin Connect mobile on your smartphone. Go to www.garmin.com/intosports/apps for more information.NOTE: Your device must be connected to your Bluetooth enabled smartphone to take advantage of some features.LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.GroupTrack: Allows you to keep track of other riders in your group using LiveTrack directly on screen and in real time.Activity uploads to Garmin Connect: Automatically sends your activity to Garmin Connect as soon as you finish recording the activity.Course downloads from Garmin Connect: Allows you to search for courses on Garmin Connect using your smartphone and send them to your device.Device to device transfers: Allows you to wirelessly transfer files to another compatible Edge device.Social media interactions: Allows you to post an update to your favorite social media website when you upload an activity to Garmin Connect.Weather updates: Sends real-time weather conditions and alerts to your device.Notifications: Displays phone notifications and messages on your device.Audio prompts: Allows the Garmin Connect Mobile app to play status announcements on your smartphone during a ride.Incident detection: Allows the Garmin Connect Mobile app to send a message to your emergency contacts when the Edge device detects an incident.Pairing Your Smartphone1Go to www.garmin.com/intosports/apps, and download the Garmin Connect Mobile app to your smartphone.2Bring your smartphone within 10 m (33 ft.) of your device.3From your device, select > Settings > Bluetooth > Enable > Pair Smartphone, and follow the on-screen instructions.4Open the Garmin Connect Mobile app.5Select an option to add your device to your Garmin Connect account:• If this is the first device you have paired with the GarminConnect Mobile app, follow the on-screen instructions.• If you have already paired another device with the GarminConnect Mobile app, from the settings menu, selectGarmin Devices > in the Garmin Connect Mobile app,and follow the on-screen instructions.6Follow the on-screen instructions to enable phone notifications (optional).NOTE: Phone notifications require a compatible smartphone equipped with Bluetooth Smart wireless technology. Go to www.garmin.com/ble for compatibility information.Bluetooth® Connected Features 5
Starting a GroupTrack SessionBefore you can start a GroupTrack session, you must have a Garmin Connect account, a compatible smartphone, and the Garmin Connect Mobile app.These instructions are for starting a GroupTrack session with Edge AA3001 devices. If riders in your group have other Edge models, you can see them on the map. The other Edge models cannot display GroupTrack riders on the map.1 Go outside, and turn on the Edge device.2 Pair your smartphone with the Edge device (Pairing Your Smartphone, page 5).3On the Edge device, select > Settings > GroupTrack to enable viewing connections on the map screen.4In the Garmin Connect Mobile app, from the settings menu, select LiveTrack > GroupTrack.5Select Visible to > All Connections.NOTE: If you have more than one compatible device, you must select a device for the GroupTrack session.6Select Start LiveTrack.7On the Edge device, select , and go for a ride.8Scroll to the map to view your connections.You can tap an icon on the map to view location and heading information for other riders in the GroupTrack session.9Scroll to the GroupTrack list.You can select a rider from the list, and that rider appears centered on the map.Tips for GroupTrack SessionsThe GroupTrack feature allows you to keep track of other riders in your group using LiveTrack directly on the screen. All riders in the group must be your connections in your Garmin Connect account.• Pair your Edge device with your smartphone using Bluetoothtechnology.• In the Garmin Connect Mobile app, from the settings menu,select Connections to update the list of riders for yourGroupTrack session.• Make sure all of your connections pair to their smartphonesand start a LiveTrack session in the Garmin Connect Mobileapp.• Make sure all your connections are in range (16 km or10 mi.).• During a GroupTrack session, scroll to the map to view yourconnections.• Stop riding before you attempt to view location and headinginformation for other riders in the GroupTrack session.Transferring Files to Another Edge DeviceYou can transfer files wirelessly from one compatible Edge device to another using Bluetooth technology.1Turn on both Edge devices, and bring them within range (3 m) of each other.2From the device that contains the files, select > Device Transfers > Share Files > .3Select one or more files to transfer, and select .4From the device that receives the files, select > Device Transfers.5Select a nearby connection.6Select one or more files to receive, and select .A message appears on both devices after the file transfer is complete.Incident Detection CAUTIONIncident detection is a supplemental feature primarily designed for road use. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect Mobile app does not contact emergency services on your behalf.When an incident is detected by your Edge device with GPS enabled, the Garmin Connect Mobile app can send an automated text message and email with your name and GPS location to your emergency contacts.A message appears on your device and paired smartphone indicating your contacts will be informed after 30 seconds have elapsed. If assistance is not needed, you can cancel the automated emergency message.Before you can enable incident detection on your device, you must set up emergency contact information in the Garmin Connect Mobile app. Your paired smartphone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive text messages (standard text messaging rates may apply).Setting Up Incident Detection1Go to www.garmin.com/intosports/apps, and download the Garmin Connect Mobile app to your smartphone.2Pair your smartphone with your device (Pairing Your Smartphone, page 5).3Set up your emergency contacts and rider information in the Garmin Connect Mobile app (Setting Up Rider Information and Emergency Contacts, page 6).4Enable incident detection on your device (Turning Incident Detection On and Off, page 6).5Enable GPS on your device (Changing the Satellite Setting, page 10).Setting Up Rider Information and Emergency Contacts1Open the Garmin Connect Mobile app on your smartphone.2From the app settings, select Incident Detection.3Enter your rider information and your emergency contacts.Your selected contacts receive a message identifying them as emergency contacts for incident detection.Turning Incident Detection On and OffSelect > Settings > System > Incident Detection.Viewing Your Emergency ContactsBefore you can view your emergency contacts on your device, you must set up your rider information and emergency contacts in the Garmin Connect Mobile app.Select > Contacts.Your emergency contacts' names and phone numbers appear.6 Bluetooth® Connected Features
Cancelling an Automated MessageWhen an incident is detected by your device, you can cancel the automated emergency message on your device or your paired smartphone before it is sent to your emergency contacts.Select Cancel > before the end of the 30-second countdown.Sending a Status Update After an IncidentBefore you can send a status update to your emergency contacts, your device must detect an incident and send an automated emergency message to your emergency contacts.You can send a status update to your emergency contacts informing them you are not in need of assistance.1Swipe down from the top of the screen to view the connections screen.2Select Incident Detected > Send I'm Okay.A message is sent to all emergency contacts.ANT+ SensorsYour device can be used with wireless ANT+ sensors. For more information about compatibility and purchasing optional sensors, go to http://buy.garmin.com.Pairing Your ANT+ SensorsBefore you can pair, you must put on the heart rate monitor or install the sensor.Pairing is the connecting of ANT+ wireless sensors, for example, connecting a heart rate monitor with your Garmin device.1Bring the device within 3 m (10 ft.) of the sensor.NOTE: Stay 10 m (33 ft.) away from other riders' ANT+ sensors while pairing.2Select > Settings > Sensors > Add Sensor.3Select an option:• Select a sensor type.• Select Search All to search for all nearby sensors.A list of available sensors appears.4Select one or more sensors to pair with your device.5Select Add.When the sensor is paired with your device, the sensor status is Connected. You can customize a data field to display sensor data.Setting Your Heart Rate ZonesThe device uses your user profile information from the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 7). For the most accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart rate zones.1Select > My Stats > Training Zones > Heart Rate Zones.2Enter your maximum and resting heart rate values.The zone values update automatically, but you can also edit each value manually.3Select Based On:.4Select an option:• Select BPM to view and edit the zones in beats perminute.• Select % Max. to view and edit the zones as a percentageof your maximum heart rate.• Select % HRR to view and edit the zones as a percentageof your resting heart rate.About Heart Rate ZonesMany athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.Fitness GoalsKnowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles.• Your heart rate is a good measure of exercise intensity.• Training in certain heart rate zones can help you improvecardiovascular capacity and strength.• Knowing your heart rate zones can prevent you fromovertraining and can decrease your risk of injury.If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 13) to determine the best heart rate zone for your fitness objectives.If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.Situational AwarenessYour Edge device can be used with the Varia Vision™ device, Varia™ smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information.NOTE: You may need to update the Edge software before pairing Varia devices (Updating the Software, page 12).HistoryHistory includes time, distance, calories, speed, lap data, elevation, and optional ANT+ sensor information.NOTE: History is not recorded while the timer is stopped or paused.When the device memory is full, a message appears. The device does not automatically delete or overwrite your history. Upload your history to Garmin Connect periodically to keep track of all your ride data.Viewing Your Ride1Select > History > Rides.2Select a ride.3Select an option.Viewing Data TotalsYou can view the accumulated data you have saved to the device, including the number of rides, time, distance, and calories.Select > History > Totals.Viewing Your Time in Each Heart Rate ZoneBefore you can view your time in each training zone, you must pair your device with a compatible heart rate monitor, complete an activity, and save the activity.Viewing your time in each heart rate zone can help you adjust your training intensity. You can adjust your heart rate zones (Setting Your Heart Rate Zones, page 7) to match your goals and abilities. You can customize a data field to display your time in training zones during your ride (Customizing the Data Screens, page 9).1Select > History > Rides.2Select a ride.ANT+ Sensors 7
3Select Time in HR Zone.Deleting a Ride1Select > History > Rides.2Select > Delete.3Select a ride.4Select .Personal RecordsWhen you complete a ride, the device displays any new personal records you achieved during that ride. Personal records include your fastest time over a standard distance, longest ride, and most ascent gained during a ride.Viewing Your Personal RecordsSelect > My Stats > Personal Records.Reverting a Personal RecordYou can set each personal record back to the one previously recorded.1Select > My Stats > Personal Records.2Select a record to revert.3Select Previous Record > .NOTE: This does not delete any saved activities.Deleting a Personal Record1Select > My Stats > Personal Records.2Select a personal record.3Select > .Sending Your Ride to Garmin ConnectNOTICETo prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.1Pull up the weather cap À from the USB port Á.2Plug the small end of the USB cable into the USB port on the device.3Plug the large end of the USB cable into a computer USB port.4Go to www.garminconnect.com/start.5Follow the on-screen instructions.Garmin ConnectYou can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want.Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, cadence, an overhead map view, pace and speed charts, and customizable reports.NOTE: Some data requires an optional accessory such as a heart rate monitor.Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.Data ManagementNOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.Connecting the Device to Your ComputerNOTICETo prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.1Pull up the weather cap from the mini-USB port.2Plug the small end of the USB cable into the mini-USB port.3Plug the large end of the USB cable into a computer USB port.Your device appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers.Transferring Files to Your Device1Connect the device to your computer.On Windows computers, the device appears as a removable drive or a portable device. On Mac computers, the device appears as a mounted volume.NOTE: Some computers with multiple network drives may not display device drives properly. See your operating system documentation to learn how to map the drive.2On your computer, open the file browser.3Select a file.4Select Edit > Copy.5Open the portable device, drive, or volume for the device.6Browse to a folder.7Select Edit > Paste.The file appears in the list of files in the device memory.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted.1Open the Garmin drive or volume.2If necessary, open a folder or volume.3Select a file.4Press the Delete key on your keyboard.8 History
Disconnecting the USB CableIf your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect.1Complete an action:• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device.• For Mac computers, drag the volume icon to the trash.2Disconnect the cable from your computer.Customizing Your DeviceConnect IQ Downloadable FeaturesYou can add Connect IQ features to your device from Garmin and other providers using the Garmin Connect Mobile app. You can customize your device with data fields, widgets, and apps.Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.Widgets: Provide information at a glance, including sensor data and notifications.Apps: Add interactive features to your device, such as new outdoor and fitness activity types.Setting Up Your User ProfileYou can update your gender, age, weight, height, and lifetime athlete settings. The device uses this information to calculate accurate ride data.1Select > My Stats > User Profile.2Select an option.About Lifetime AthletesA lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.Updating Your Activity Settings1Select > Settings > Activity Settings.2Select an option:• Select Data Screens to customize the data screens and data fields (Customizing the Data Screens, page 9).• Select Default Ride Type to set the type of ride that is typical for you, such as commuting.TIP: After a ride that is not typical, you can manually update the ride type. Accurate ride type data is important for creating bike friendly courses.• Select Navigation to customize the map settings (Map Settings, page 5) and routing settings (Route Settings, page 5).• Select Alerts to customize your training alerts (Alerts, page 9).• Select Auto Features > Auto Lap to set how laps are triggered (Marking Laps by Position, page 9).• Select Auto Features > Auto Pause to change when the timer automatically pauses (Using Auto Pause, page 10).• Select Auto Features > Auto Sleep to automatically enter sleep mode after five minutes of inactivity (Using Auto Sleep, page 10).• Select Auto Features > Auto Scroll to customize the display of the training data pages when the timer is running (Using Auto Scroll, page 10).• Select Timer Start Mode to customize how the device detects the start of a ride and automatically starts the timer (Starting the Timer Automatically, page 10).All changes are saved to the activity settings.Customizing the Data ScreensYou can customize data screens for each activity profile.1Select > Settings > Activity Settings.2Select Data Screens.3Select a data screen.4If necessary, enable the data screen.5Select the number of data fields to appear on the screen.6Select .7Select a data field to change it.8Select .AlertsYou can use alerts to train toward specific time, distance, calorie, heart rate, and cadence goals.Setting Range AlertsIf you have an optional heart rate monitor or cadence sensor, you can set up range alerts. A range alert notifies you when the device measurement is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 90 BPM and over 160 BPM (Setting Your Heart Rate Zones, page 7).1Select > Settings > Activity Settings > Alerts.2Select Heart Rate Alert or Cadence Alert.3If necessary, turn on the alert.4Select the minimum and maximum values, or select zones.5If necessary, select .Each time you exceed or drop below the specified range, a message appears. The device also beeps if audible tones are turned on (Turning the Device Tones On and Off, page 11).Setting a Recurring AlertA recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.1Select > Settings > Activity Settings.2Select Alerts.3Select Time Alert, Distance Alert, or Calorie Alert.4Turn on the alert.5Enter a value.6Select .Each time you reach the alert value, a message appears. The device also beeps if audible tones are turned on (Turning the Device Tones On and Off, page 11).Auto Lap®Marking Laps by PositionYou can use the Auto Lap feature to mark the lap at a specific position automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, a long climb or training sprints). During courses, you can use the By Position option to trigger laps at all of the lap positions saved in the course.1Select > Settings > Activity Settings.2Select Auto Lap > Auto Lap Trigger > By Position > Lap At.Customizing Your Device 9
3Select an option:• Select Lap Press Only to trigger the lap counter eachtime you select and each time you pass any of those locations again.• Select Start and Lap to trigger the lap counter at the GPSlocation where you select and at any location duringthe ride where you select .• Select Mark and Lap to trigger the lap counter at aspecific GPS location marked before the ride and at anylocation during the ride where you select .4If necessary, customize the lap data fields (Customizing the Data Screens, page 9).Marking Laps by DistanceYou can use the Auto Lap feature to mark the lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, every 10 miles or 40 kilometers).1Select > Settings > Activity Settings.2Select Auto Features > Auto Lap > Auto Lap Trigger > By Distance > Lap At.3Enter a value.4If necessary, customize the lap data fields (Customizing the Data Screens, page 9).Using Auto PauseYou can use the Auto Pause® feature to pause the timer automatically when you stop moving or when your speed drops below a specified value. This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop.NOTE: History is not recorded while the timer is stopped or paused.1Select > Settings > Activity Settings.2Select Auto Features > Auto Pause.3Select an option:• Select When Stopped to pause the timer automaticallywhen you stop moving.• Select Custom Speed to pause the timer automaticallywhen your speed drops below a specified value.4If necessary, customize optional time data fields (Customizing the Data Screens, page 9).Using Auto SleepYou can use the Auto Sleep feature to automatically enter sleep mode after 5 minutes of inactivity. During sleep mode, the screen is turned off and the ANT+ sensors, Bluetooth, and GPS are disconnected.1Select > Settings > Activity Settings.2Select Auto Features > Auto Sleep.Using Auto ScrollYou can use the Auto Scroll feature to automatically cycle through all of the training data screens while the timer is running.1Select > Settings > Activity Settings.2Select Auto Features > Auto Scroll.3Select a display speed.Starting the Timer AutomaticallyThis feature automatically detects when your device has acquired satellites and is moving. It starts the timer or reminds you to start the timer so you can record your ride data.1Select > Settings > Activity Settings.2Select Timer Start Mode.3Select an option:• Select Manual, and select to start the timer.• Select Prompted to display a visual reminder when youreach the start notice speed.• Select Auto to start the timer automatically when youreach the start notice speed.Bluetooth SettingsSelect > Settings > Bluetooth.Enable: Enables Bluetooth wireless technology.NOTE: Other Bluetooth settings appear only when Bluetooth wireless technology is enabled.Friendly Name: Allows you to enter a friendly name that identifies your devices with Bluetooth wireless technology.Pair Smartphone: Connects your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect.Call and Text Alerts: Allows you to enable phone notifications from your compatible smartphone.Missed Calls and Texts: Displays missed phone notifications from your compatible smartphone.System SettingsSelect > Settings > System.• Display Settings (Display Settings, page 10)• Data Recording Settings (Data Recording Settings,page 10)• Unit Settings (Changing the Units of Measure, page 11)• Tone Settings (Turning the Device Tones On and Off,page 11)• Language Settings (Changing the Device Language,page 11)Changing the Satellite SettingFor increased performance in challenging environments and faster GPS position location, you can enable GPS+GLONASS. Using the GPS+GLONASS setting reduces battery life more quickly than using only GPS.1Select > Settings > Activity Settings.2Select a profile.3Select GPS Mode.4Select an option.Changing the Accent ColorYou can change the accent color on the device.1Select > Settings > System > Color.2Select an accent color.Display SettingsSelect > Settings > System > Display.Brightness: Sets the backlight brightness.Backlight Timeout: Sets the length of time before the backlight turns off.Color Mode: Sets the device to display day or night colors. You can select the Auto option to allow the device to set day or night colors automatically based on the time of day.Screen Capture: Allows you to save the image of the device screen.Data Recording SettingsSelect > Settings > System > Data Recording.Recording Interval: Controls how the device records activity data. The Smart option records key points where you change direction, speed, or heart rate. The 1 Sec option records 10 Customizing Your Device
points every second. It creates a very detailed record of your activity and increases the size of the stored activity file.Cadence Averaging: Controls whether the device includes zero values for cadence data that occur when you are not pedaling. The default setting excludes zero values that occur when you are not pedaling.Changing the Units of MeasureYou can customize units of measure for distance and speed, elevation, temperature, weight, position format, and time format.1Select > Settings > System > Units.2Select a measurement type.3Select a unit of measure for the setting.Turning the Device Tones On and OffSelect > Settings > System > Tones.Changing the Device LanguageSelect > Settings > System > Language.Changing the Configuration SettingsYou can modify all of the settings you configured in the initial setup.1Select > Settings > System > Device Reset > Initial Setup.2Follow the on-screen instructions.Time ZonesEach time you turn on the device and acquire satellites or sync with your smartphone, the device automatically detects your time zone and the current time of day.Device InformationEdge SpecificationsBattery type Rechargeable, built-in lithium-ion batteryBattery life 12 hr., typical usageOperating temperature rangeFrom -20º to 60ºC (from -4º to 140ºF)Charging temperature rangeFrom 0º to 45ºC (from 32º to 113ºF)Radio frequency/protocol2.4 GHz ANT+ wireless communications protocolBluetooth Smart wireless technologyWater rating IEC 60529 IPX7**The device withstands incidental exposure to water of up to 1 m for up to 30 min. For more information, go to www.garmin.com/waterrating.Device CareNOTICEDo not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.Never use a hard or sharp object to operate the touchscreen, or damage may result.Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.Secure the weather cap tightly to prevent damage to the USB port.Cleaning the Device1Wipe the device using a cloth dampened with a mild detergent solution.2Wipe it dry.After cleaning, allow the device to dry completely.TroubleshootingResetting the DeviceIf the device stops responding, you may need to reset it. This does not erase any of your data or settings.Hold for 10 seconds.The device resets and turns on.Clearing User DataYou can restore all of the device settings to the factory default values.NOTE: This deletes all user-entered information, but it does not delete your history.Select > Settings > System > Device Reset > Factory Reset > .Maximizing Battery Life• Turn on Battery Save Mode (Turning On Battery Save Mode, page 11).• Decrease the backlight brightness (Using the Backlight, page 2) or shorten the backlight timeout (Display Settings, page 10).• Select the Smart recording interval (Data Recording Settings, page 10).• Turn on the Auto Sleep feature (Using Auto Sleep, page 10).• Turn off the Bluetooth wireless feature (Bluetooth Settings, page 10).• Select the GPS setting (Changing the Satellite Setting, page 10).Turning On Battery Save ModeBattery save mode adjusts the settings automatically to extend the battery life for longer rides. During an activity, the screen turns off. You can enable automatic alerts and tap the screen to wake it up. Battery save mode records GPS track points and sensor data less frequently. Speed, distance, and track data accuracy are reduced.NOTE: History is recorded in battery save mode when the timer is running.1Select > Settings > Battery Save Mode > Enable.2Select the alerts that wake up the screen during an activity.Improving GPS Satellite Reception• Frequently sync the device to your Garmin Connect account:◦ Connect your device to a computer using the USB cable and the Garmin Express™ application.◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone.While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.• Take your device outside to an open area away from tall buildings and trees.• Remain stationary for a few minutes.Setting Your ElevationIf you have accurate elevation data for your present location, you can manually calibrate the altimeter on your device.1Select > Set Elevation.2Enter the elevation, and select .Device Information 11
Temperature ReadingsNOTE: Temperature readings are available only on the Edge Touring Plus.The device may display temperature readings that are higher than the actual air temperature if the device is placed in direct sunlight, held in your hand, or is charging with an external battery pack. Also, the device adjusts slowly to significant changes in temperature.Replacement O-ringsReplacement bands (O-rings) are available for the mounts.NOTE: Use Ethylene Propylene Diene Monomer (EPDM) replacement bands only. Go to http://buy.garmin.com, or contact your Garmin dealer.Viewing Device Information1Select > Settings > System > About.2Select an option.• Select Copyright Info to view software information, the unit ID, and the license agreement.• Select Regulatory Info to view the regulatory information and model number.Updating the SoftwareBefore you can update your device software, you must have a Garmin Connect account, and you must download the Garmin Express application.1Connect the device to your computer using the USB cable.When new software is available, Garmin Express sends it to your device.2Follow the on-screen instructions.3Do not disconnect your device from the computer during the update process.Support and UpdatesGarmin Express (www.garmin.com/express) provides easy access to these services for Garmin devices.• Product registration• Product manuals• Software updates• Data uploads to Garmin Connect• Map, chart, or course updatesGetting More Information• Go to www.garmin.com/intosports.• Go to www.garmin.com/learningcenter.• Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.AppendixData FieldsSome data fields require ANT+ accessories to display data.Battery Level: The remaining battery power.Battery Status: The remaining battery power of a bike light accessory.Beam Angle Status: The headlight beam mode.Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.Cadence - Avg.: Cycling. The average cadence for the current activity.Cadence - Lap: Cycling. The average cadence for the current lap.Calories: The amount of total calories burned.Course Pt. Dist.: The remaining distance to the next point on the course.Di2 Battery Level: The remaining battery power of a Di2 sensor.Dist. - Lap: The distance traveled for the current lap.Dist. - Last Lap: The distance traveled for the last completed lap.Dist. to Dest.: The remaining distance to the final destination. You must be navigating for this data to appear.Dist. to Go: During a course, the remaining distance when you are using a distance target.Dist. to Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.Distance: The distance traveled for the current track or activity.Elevation: The altitude of your current location above or below sea level.ETA at Destination: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.Front Gear: The front bike gear from a gear position sensor.Gear Battery: The battery status of a gear position sensor.Gear Combo: The current gear combination from a gear position sensor.Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.Gears: The front and rear bike gears from a gear position sensor.GPS Accuracy: The margin of error for your exact location. For example, your GPS location is accurate to within +/- 3.65 m (12 ft.).GPS Signal Strength: The strength of the GPS satellite signal.Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.Heading: The direction you are moving.Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.HR - %HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).HR - %Max.: The percentage of maximum heart rate.HR - Avg.: The average heart rate for the current activity.HR - Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.HR - Avg. %Max.: The average percentage of maximum heart rate for the current activity.HR Graph: A line graph showing your current heart rate zone (1 to 5).HR - Lap: The average heart rate for the current lap.HR - Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.HR - Lap %Max.: The average percentage of maximum heart rate for the current lap.12 Appendix
HR - Last Lap: The average heart rate for the last completed lap.HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).Laps: The number of laps completed for the current activity.Light Mode: The light network configuration mode.Lights Connected: The number of connected lights.Location at Dest.: The last point on the route or course.Location at Next: The next point on the route or course.Odometer: A running tally of distance traveled for all trips. This total does not clear when resetting the trip data.Rear Gear: The rear bike gear from a gear position sensor.Speed: The current rate of travel.Speed - Avg.: The average speed for the current activity.Speed - Lap: The average speed for the current lap.Speed - Last Lap: The average speed for the last completed lap.Speed - Max.: The top speed for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Temperature: The temperature of the air. Your body temperature affects the temperature sensor.Time: The stopwatch time for the current activity.Time - Avg. Lap: The average lap time for the current activity.Time - Elapsed: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.Time in Zone: The time elapsed in each heart rate zone.Time - Lap: The stopwatch time for the current lap.Time - Last Lap: The stopwatch time for the last completed lap.Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Time to Dest.: The estimated time remaining before you reach the destination. You must be navigating for this data to appear.Time to Go: During a course, the remaining time when you are using a time target.Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.Total Ascent: The total elevation distance ascended since the last reset.Total Descent: The total elevation distance descended since the last reset.Vertical Speed: The rate of ascent or descent over time.VS - 30s Avg.: The 30-second moving average of vertical speed.Heart Rate Zone CalculationsZone % of Maximum Heart RatePerceived Exertion Benefits1 50–60% Relaxed, easy pace, rhythmic breathingBeginning-level aerobic training, reduces stress2 60–70% Comfortable pace, slightly deeper breathing, conversation possibleBasic cardiovascular training, good recovery paceZone % of Maximum Heart RatePerceived Exertion Benefits3 70–80% Moderate pace, more difficult to hold conversationImproved aerobic capacity, optimal cardiovascular training4 80–90% Fast pace and a bit uncomfortable, breathing forcefulImproved anaerobic capacity and threshold, improved speed5 90–100% Sprinting pace, unsustainable for long period of time, labored breathingAnaerobic and muscular endurance, increased powerWheel Size and CircumferenceThe wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet.Wheel Size L (mm)12 × 1.75 93514 × 1.5 102014 × 1.75 105516 × 1.5 118516 × 1.75 119518 × 1.5 134018 × 1.75 135020 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 178524 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 179524 × 1-1/4 190524 × 1.75 189024 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1(59) 191326 × 1(65) 195226 × 1.25 195326 × 1-1/8 197026 × 1-3/8 206826 × 1-1/2 210026 × 1.40 200526 × 1.50 201026 × 1.75 202326 × 1.95 205026 × 2.00 205526 × 2.10 206826 × 2.125 207026 × 2.35 208326 × 3.00 217027 × 1 214527 × 1-1/8 215527 × 1-1/4 216127 × 1-3/8 2169650 × 35A 2090650 × 38A 2125650 × 38B 2105Appendix 13
Wheel Size L (mm)700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700 × 28C 2136700 × 30C 2170700 × 32C 2155700C Tubular 2130700 × 35C 2168700 × 38C 2180700 × 40C 2200Software License AgreementBY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY.Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-party providers.You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country.Radio Frequency ExposureThis device is a mobile transmitter and receiver that uses its antenna to send and receive low levels of radio frequency (RF) energy for voice and data communications. The device emits RF energy below the published limits when operating in its maximum output power mode and when used with Garmin authorized accessories. To comply with FCC RF exposure compliance requirements, the device should be used in a compatible mount or as mounted per the installation instructions only. The device should not be used in other configurations.This device must not be co-located or operated in conjunction with any other transmitter or antenna.14 Appendix
IndexAaccessories 7, 12addresses, finding 3alerts 9altimeter, calibrating 11ANT+ sensors 2, 7pairing 7applications 5, 9Auto Lap 9, 10Auto Pause 10auto scroll 10auto sleep 10Bback to start 3backlight 2, 10bands 12batterycharging 1maximizing 11type 1Bluetooth technology 5, 6, 10Ccadence, alerts 9calorie, alerts 9cleaning the device 11computer, connecting 8Connect IQ 9coordinates 3courses 4, 5creating 4deleting 5editing 4loading 4customizing the device 9Ddatarecording 10screens 9storing 8transferring 8data fields 9, 12deleting, all user data 8, 11devicecare 11resetting 11display settings 10distance, alerts 9Eelevation 11emergency contacts 6, 7Ffiles, transferring 8GGarmin Connect 4, 5, 8, 9Garmin Expressregistering the device 12updating software 12GLONASS 10GPS 10signal 2, 3, 11GroupTrack 6Hheart ratealerts 9zones 7, 13history 2, 7deleting 8sending to computer 8Iicons 2incident detection 6, 7initial setup 11installing 1Kkeys 2Llanguage 11laps 2lifetime athlete 9LiveTrack 6locations 3deleting 4editing 3finding with the map 3locking, screen 2Mmaps 3, 4finding locations 3orientation 5settings 5updating 12mounting the device 1Nnavigation 3back to start 3stopping 3OO-rings. See bandson-screen buttons 2Ppairing 2, 5ANT+ sensors 7personal records 8deleting 8points of interest (POI), finding 3product registration 12profiles, user 9Rregistering the device 12resetting the device 11routescreating 4settings 5Ssatellite signals 2, 3, 11saving activities 2screen 10locking 2settings 2, 9–11device 11sleep mode 10smartphone 2, 5, 9, 10softwarelicense 12updating 12version 12software license agreement 14specifications 11start notice message 10storing data 8system settings 10Ttemperature 12time, alerts 9time zones 11timer 2, 7tones 11touchscreen 2trainingpages 2screens 9transferring, files 6troubleshooting 11, 12Uunit ID 12units of measure 11updates, software 12USB 12disconnecting 9user data, deleting 8user profile 2, 9Wwatch faces 9waypoints, projecting 3wheel sizes 13widgets 9Zzones, time 11Index 15
www.garmin.com/support1800 235 822 +43 (0) 820 220230+ 32 2 672 52 54 0800 770 49601-866-429-9296 +385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465 + 45 4810 5050+ 358 9 6937 9758 + 331 55 69 33 99+ 39 02 36 699699 (+52) 001-855-792-76710800 427 652 0800 0233937+47 815 69 555 00800 4412 454+44 2380 662 915+35 1214 447 460 +386 4 27 92 5000861 GARMIN (427 646)+27 (0)11 251 9800 +34 93 275 44 97+ 46 7744 52020 +886 2 2642-9199 ext 20808 238 0000+44 870 850 1242+49 (0) 89 858364880zum Ortstarif - Mobilfunk kann abweichen913-397-82001-800-800-1020© 2016 Garmin Ltd. or its subsidiaries

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