Garmin 305 Users Manual

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Go!

Press start to start the timer. During your run, press the arrows to

view all of the Timer pages. To clear the timer, press stop. Then press

and hold reset until the timer returns to zero.

Timer pages

mode

Press mode to view the Main Menu. Using the

Main Menu, you can set up simple or advanced

workouts, view your history data, save locations

in memory, and customize the Forerunner.

➋

Congure

Press and hold power to turn on the Forerunner. Follow the

instructions on the screen.

➌

Acquire Satellites

After you congure the Forerunner, the

Locating Satellites page appears. To acquire

satellite signals, go outdoors away from tall

buildings and trees. Acquiring satellite signals

may take 30–60 seconds.

Wait while the Forerunner searches for

satellites. For best results, stand still in an

open area until the Locating Satellites page

disappears. When the Timer page appears,

you can start your run or activity.

➊

Charge the Battery

Charge the Forerunner for three hours before using it. When the

battery is fully charged, the battery life is approximately 10 hours.

To avoid corrosion, be sure the Forerunner is completely dry before

charging.

➊

Snap the Forerunner into the charging cradle.

mini-USB port

cradle

➋

Plug the small end of the AC adapter into the mini-USB port on

the cradle. Plug the other end into a standard wall outlet.

Buttons

➊

power

• Press and hold to turn unit on/off.

• Press to turn backlight on/off.

➋

mode

• Press to view Timer or Main Menu.

• Press to exit a menu or page.

• Press and hold to change sports.

➌

lap/reset

• Press to create a new lap.

• Press and hold to reset the timer.

➍

start/stop

Press to start/stop the timer.

➎

enter

Press to select options and to acknowledge messages.

➏

arrows

• Press to highlight options.

• Press to scroll through menus and data elds.

Note: If the unit stops responding to button presses, press mode and

lap/reset at the same time to reset the unit.

➌ ➍

➎➋

➏

➊

Main Menu

GPS antenna is

located here.

Set Your User Prole

Set your user prole so that the Forerunner can calculate calories

correctly. To select an option, press enter. To exit any page, press

mode.

Use the arrows and

enter to enter your birth

date and weight.

➊ ➋ ➌

Press mode to view the

Menu. Select Settings.

Select General. Select User Prole.

➍

Press enter. Select your

gender.

➎

Heart Rate Monitor

The Forerunner 305 includes a wireless heart rate monitor that you

wear directly on your skin, just below your breastplate.

To position the heart rate monitor:

➊

Push one tab on the strap through the slot in the heart rate

monitor. Press the tab down.

sensors

➋

Wet both sensors on the back of the heart rate monitor to

create a strong connection between your pulse and the

transmitter.

WARNING: See the owner’s manual in the product box for

important battery safety information.

➌

Wrap the strap around your chest and attach it to the other side

of the heart rate monitor.

➍

Adjust the strap so it stays in place during your run.

When the heart rate monitor is positioned correctly, the heart rate icon

on the Timer page changes from flashing to constant . For

troubleshooting information, refer to the owner’s manual.

July 2008 190-00581-01 Rev. D Printed in Taiwan

Garmin Training Center®

Use the Garmin Training Center software on your personal

computer to plan advanced workouts and courses before you run

and then analyze them afterwards. Install Garmin Training Center

from the installation disk in the product box. For help using Garmin

Training Center, click the Help menu in the software or press F1

on your keyboard.

heart rate icon

Forerunner

®

205/305

GPS-enabled trainer for runners

Set up and go!