Golds Gym Ggel629106 Owners Manual

2014-07-19

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Model No. GGEL62910.6
Serial No.
Write the serial number in the space
above for reference.

Serial Number Decal
(under frame)

QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:

1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the front
cover of this manual and request a free replacement
decal. Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.

GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.
This product is manufactured and distributed under license from Gold’s Gym Merchandising, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

14. Keep your back straight while using the elliptical; do not arch your back.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

8. Keep children under age 12 and pets away
from the elliptical at all times.

BEFORE YOU BEGIN
Thank you for selecting the new GOLD’S GYM®
STRIDE TRAINER 310 elliptical. The STRIDE
TRAINER 310 provides a selection of features
designed to make your workouts at home more effective and enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Length: 4 ft. 2 in. (127 cm)
Width: 2 ft. 1 in. (64 cm)
Upper Body Arm
Heart Rate Monitor
Console

Handlebar

Water Bottle Holder*

Wheel

Pedal Disc

Pedal

*Water bottle is not included

Leveling Foot

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled.

Small Wave
Washer (69)–2

M8 Jam Nut
(38)–8

Large Wave
Washer (76)–2

M10 Locknut
(33)–2

M8 Washer
(55)–2

M4 x 16mm
Screw (52)–8

M6 Bolt Set (25)–2

M10 x 28mm
Washer (83)–2

M8 x 10mm
Screw (27)–6

M8 x 25mm
Screw (56)–2

M8 x 41mm Bolt (50)–6

M10 x 25mm
Screw (40)–2

M8 x 77mm Bolt (79)–2

M10 x 68mm Screw (34)–4

M10 x 74mm Bolt (7)–2

ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.

In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.

one adjustable wrench

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.

one Phillips screwdriver

• Left and right parts are marked “L” or “Left” and
“R” or “Right.”

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

one rubber mallet

• To identify small parts, see page 5.

1. Identify the Front Stabilizer (63), which has
Wheels (21).

Orient the Front Stabilizer (63) as indicated by
the sticker. Make sure that the large holes in
the Front Stabilizer are facing the Frame (1).

21
63

While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (63) to the
Frame with two M10 x 68mm Screws (34).

21
1

2. Orient the Rear Stabilizer (9) as indicated by the
sticker.

While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (9) to the Frame
with two M10 x 68mm Screws (34).

Large
Holes

3. Orient the Upright (2) and the Top Shield (41)
as shown. Slide the Top Shield upward onto the
Upright.

3
Wire Tie

Have a second person hold the Upright (2) and
the Top Shield (41) near the Frame (1).
Avoid pinching the
Wire Harness (73)

See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (73). Next, pull the upper
end of the wire tie upward out of the top of the
Upright.

2
Tip: To prevent the Wire Harness (73) from
falling into the Upright (2), secure the Wire
Harness with the wire tie.

Slide the Upright (2) onto the Frame (1).
Tip: Avoid pinching the Wire Harness (73).
Attach the Upright (2) with two M10 x 74mm
Bolts (7) and two M10 Locknuts (33). Do not
tighten the Bolts yet.

7
73

Slide the Top Shield (41) downward to the Frame
(1). Do not press the Top Shield into place
yet.

2
Wire Tie
73
1

4. Attach the Water Bottle Holder (29) to the
Upright (2) with two M4 x 16mm Screws (52).

2
29

5. Identify the Left and Right Handlebars (85, 86).

Have a second person hold the Left and Right
Handlebars (85, 86) near the Upright (2). Locate
the wire ties inside the Upright (2). Tie the lower
ends of the wire ties to the Sensor Wires (84).
Next, pull the upper ends of the wire ties upward
out of the top of the Upright.

Wire Tie
84

38
2

Tip: Avoid pinching the wires. Attach the Left
and Right Handlebars (85, 86) to the Upright (2)
with an M8 x 77mm Bolt (79) and an M8 Jam
Nut (38). Do not tighten the Bolt yet.

86
79

Make sure that the M8 x 77mm Bolt (79) is
inserted through the bottom hole in the Left
and Right Handlebars (85, 86) and the
Upright (2).

Avoid pinching
the wires

6. The Console (23) can use four AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage the console displays or other electronic
components.

Battery
Cover

Remove the battery cover from the back of the
Console (23), and insert batteries into the battery
compartment. Make sure to orient the batteries as shown by the diagram inside the
battery compartment. Then, reattach the battery cover.

7. Untie and discard the wire tie on the Wire
Harness (73).

7
23

While a second person holds the Console (23)
near the Upright (2), connect the console wires
to the Wire Harness (73) and to the Sensor
Wires (84).

Console Wires
73, 84

8. Insert the excess wire into the Console (23) or
into the Upright (2).

8
23
Avoid pinching
the wires

Press the Rear Upright Cover (75) into the
Upright (2). Have a second person hold the Rear
Upright Cover in place.

Tip: Avoid pinching the wires. Attach the
Console (23) to the Upright (2) with four M4 x
16mm Screws (52).
75
52

9. Finish attaching the Left and Right Handlebars
(85, 86) to the Upright (2) with an M8 x 77mm
Bolt (79) and an M8 Jam Nut (38).

9
38

Tip: While inserting the M8 x 77mm Bolt (79),
avoid pinching or damaging the wires inside
the Upright (2).

Avoid pinching
the wires

See step 5. Tighten the M8 x 77mm Bolt (79).

2
86

10. Attach the Front Upright Cover (81) to the
Upright (2) and to the Rear Upright Cover (75)
with two M4 x 16mm Screws (52).

10
81
52

75
2

11. Identify the Right Upper Body Arm (8).

Slide an Upper Body Arm Cover (90) upward
onto the Right Upper Body Arm (8).
Insert the Right Upper Body Arm (8) into an
Upper Body Leg (5).

Tip: Have a second person hold the Upper
Body Arm Cover (90) while you perform this
action:

Hexagonal
Holes
90

Attach the Right Upper Body Arm (8) to the
Upper Body Leg (5) with three M8 x 41mm Bolts
(50) and three M8 Jam Nuts (38). Make sure
that the Locknuts are inside the hexagonal
holes.

38
38

5
50

Assemble the Left Upper Body Arm (6) and
the other Upper Body Leg (5) in the same
way.

50
5

12. Insert the Pivot Axle (26) into the Upright (2), and
center the Pivot Axle.

Using a small plastic bag to keep your fingers
clean, apply a generous amount of the included
grease to both ends of the Pivot Axle (26).

69
26

Slide a Small Wave Washer (69) onto each side
of the Pivot Axle (26).

Grease
2
69

13. Orient an Upper Body Arm Spacer (47) as
shown. Slide the Upper Body Arm Spacer onto
the right side of the Pivot Axle (26).

Slide the Right Upper Body Arm (8) onto the
right side of the Pivot Axle (26).
Repeat these actions on the other side of the
elliptical.

Tighten an M8 x 25mm Screw (56) and an M8
Washer (55) into each end of the Pivot Axle (26)
at the same time.

26
47
8
90

Next, slide the right Upper Body Arm Cover
(90) upward. Then, press the tabs on an Axle
Cap (46) into the Upper Body Arm Spacer (47).
Repeat this action on the other side of the
elliptical.

56
55
46

Slide the Upper Body Arm Cover (90) downward
to cover the M8 x 41mm Bolts (not shown).
Repeat this action on the other side of the
elliptical.

14. Identify the Right Pedal (14) and the Right Pedal
Arm (12).

Attach the Right Pedal (14) to the Right Pedal
Arm (12) with three M8 x 10mm Screws (27).
Assemble the Left Pedal (not shown) and the
Left Pedal Arm (not shown) in the same way.

15. Apply a small amount of grease to the axle on
the Right Crank Arm (80) and to a Large Wave
Washer (76).

Slide the Large Wave Washer (76), and the
Right Pedal Arm (12) onto the axle on the Right
Crank Arm (80).
Next, slide an M10 x 28mm Washer (83) onto an
M10 x 25mm Screw (40), and tighten the Screw
into the axle.
Grease

Then, press a Pedal Arm Cap (74) into the Right
Pedal Arm (12).
Repeat this step on the other side of the
elliptical.

16. See assembly step 3. Tighten the M10 x 74mm
Bolts (7). Then, press the Top Shield (41) into
place.

Apply a small amount of grease to an M6 Bolt
Set (25).
41

Hold the end of the Right Pedal Arm (12) inside
the bracket on the right Upper Body Leg (5).

5
25

Attach the right Upper Body Leg (5) to the Right
Pedal Arm (12) with the M6 Bolt Set (25).

Grease
25
12

Repeat this step on the other side of the
elliptical.

17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.

HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second
person lift the rear stabilizer until the elliptical will roll
on the wheels. Carefully move the elliptical to the
desired location, and then lower it to the floor.

To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.

Upper Body Arms

Handlebars

Upright
Pedals

Place
your foot
here

Wheel
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.

Lift here

HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one
or both of the leveling feet beneath the
rear stabilizer until
the rocking motion
is eliminated.

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
Leveling Feet

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual
mode will be
selected. If you
have selected a
workout, reselect
the manual mode
by pressing any
of the Quick Onboard Workouts buttons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the
resistance of
the pedals by
pressing the
Resistance
increase and
decrease buttons.

FEATURES OF THE CONSOLE

Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.

The console offers a selection of features designed to
make your workouts more effective.

4. Follow your progress with the display.

When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.

The console has several displays that show the following workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).

The console also offers six quick onboard workouts
that automatically change the resistance of the pedals
and prompt you to vary your pedaling pace while guiding you through an effective workout.

Time—This display shows the elapsed time.
Note: When a workout is selected, the display
shows the time remaining in the workout instead of
the elapsed time.

Before using the console, make sure that batteries are
installed (see assembly step 6 on page 8). If there
is a sheet of plastic on the display, remove the plastic.

Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.

Pulse—This display shows your heart rate when
you use the handgrip heart rate monitor.

To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.

Scan—When you select this display option, the
upper section of the display will show both time and
distance information, and the lower left section of
the display will show calories information.
When you turn
on the console,
the scan display
will be selected
automatically.
An indicator will
appear below
the word SCAN
to show that the
scan display is
selected.

5. Measure your heart rate if desired.
Note: If there are
sheets of plastic on
Contacts
the metal contacts
of the handgrip
heart rate monitor,
remove the plastic.
To measure your heart
rate, hold the handgrip
heart rate monitor,
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.

Indicator

As you exercise,
the upper section of the display
will alternately
show the elapsed
time and the
distance that you
have pedaled;
the lower left section of the display will show the
number of calories you have burned. The lower
right section of the display will show your pedaling
speed.

When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear. After
a moment, your heart rate will be shown in the
display.

In addition, the
RPM meter on
the right side of
the display will
provide a visual
representation
of your pedalRPM Meter
ing speed. As
you increase or
decrease your
pace, bars will appear or disappear in the RPM
meter.

If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hand excessively or to squeeze the
contacts too tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.

For the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
Note: If you continue to hold the handgrip heart
rate monitor, the display will show your heart rate
for up to 30 seconds. The display will then show
your heart rate along with the other modes.

6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.

To cancel the scan mode, press the Display button.
The indicator below the word SCAN will disappear.
The upper section of the display will then show only
the elapsed time. If you press the Display button
again, the upper section of the display will show
only the distance pedaled. To select the scan mode
again, press the Display button repeatedly until an
indicator appears below the word SCAN.

If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.

HOW TO USE A QUICK ONBOARD WORKOUT

The target speed
settings for the
workout will be
shown by the
target meter in
the display. The
RPM meter will
show your actual
pedaling speed.

1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will turn on for
a moment; the console will then be ready for use.
2. Select a quick onboard workout.
To select a quick
onboard workout,
press the desired
Quick Onboard
Workouts button. The name
of the workout
will appear in the
display.

Target Meter

RPM Meter

As the target meter changes in height during the
workout, adjust your pedaling speed so that the
same number of bars appears in both meters. If
your pedaling speed is slower than the current
target speed, an arrow will appear next to the RPM
meter to prompt you to increase your speed; if your
pedaling speed is faster than the target speed, an
arrow will prompt you to decrease your speed.

A few seconds after you select a quick onboard
workout, the display will show the duration of the
workout.

IMPORTANT: The target speed settings for the
workout are intended only to provide a goal.
Your actual pedaling speed may be slower than
the target speed settings, especially during
the first few months of your exercise workout.
Make sure to pedal at speed that is comfortable
for you.

3. Begin pedaling to start the workout.
The quick onboard workouts consist of several
one-minute segments. One resistance level and
one target speed (rpm) are programmed for each
segment.

The display will show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash in
the display. To resume the workout, simply resume
pedaling.

Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level programmed for the next segment.

4. Follow your progress with the display.
See step 4 on page 15.

If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.

5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

Note: For clarity, the right pedal disc is shown removed
in the drawing below.

To clean the elliptical, use a damp cloth and a small
amount of mild dish soap. IMPORTANT: Keep liquids
away from the console and keep the console out of
direct sunlight. During storage, remove the batteries from the console.

Locate the Reed Switch (53). Loosen, but do not
remove, the M4 x 16mm Screw (52).

CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries.
See assembly step 6 on page 8 for battery replacement instructions.
If the handgrip heart rate monitor does not function
properly, see step 5 on page 16.
HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted.
52

See EXPLODED DRAWING A on page 22. Using a
flat screwdriver, remove the Top Shield (41).

Next, rotate the Pulley (61) until a Magnet (58) is
aligned with the Reed Switch (53). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (52). Rotate the Pulley
for a moment.
Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the top shield.

HOW TO ADJUST THE DRIVE BELT

Loosen the M8 x 18mm Flat Head Screw (65), and turn
the M10 x 60mm Bolt (62) until the Drive Belt (19) is
tight.

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the pedal
arms, the pedal discs, and the left shield.
First, see step 16 on page 13 and step 15 on page
12 and remove the Left and Right Pedal Arms
(11, 12).

See EXPLODED DRAWING A on page 22. Using a
flat screwdriver, remove the left and right Pedal
Discs (15).

Next, remove all of the M4 x 16mm Screws (52) from
the Left and Right Shields (3, 4).
Next, remove the two M6 x 18mm Screws (43). Then,
remove the Left Shield (3).

When the Drive Belt (19) is tight, tighten the M8 x
18mm Flat Head Screw (65).
Then, reattach the shields, the pedal discs, and the
pedal arms.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47

1
1
1
1
2
1
2
1
1
1
1
1
1
1
2
1
1
1
1
2
2
1
1
2
2
1
10
1
1
2
2
1
2
4
1
2
2
8
2
2
1
5
2
2
1
2
2

Model No. GGEL62910.6 R1012B

Description

Key No. Qty.

Frame
Upright
Left Shield
Right Shield
Upper Body Leg
Left Upper Body Arm
M10 x 74mm Bolt
Right Upper Body Arm
Rear Stabilizer
Key
Left Pedal Arm
Right Pedal Arm
Left Pedal
Right Pedal
Pedal Disc
Left Crank Arm
Flywheel
Shield Bracket
Drive Belt
Rear Stabilizer Cap
Wheel
Belt Idler
Console
Foam Grip
M6 Bolt Set
Pivot Axle
M8 x 10mm Screw
M6 Washer
Water Bottle Holder
Snap Ring
Bearing
Crank
M10 Locknut
M10 x 68mm Screw
M8 x 44mm Bolt
M3 x 16mm Screw
Outer Pedal Arm Bushing
M8 Jam Nut
Inner Pedal Arm Bushing
M10 x 25mm Screw
Top Shield
M4 x 12mm Screw
M6 x 18mm Screw
Small Upper Body Arm Cap
M6 x 16mm Screw
Axle Cap
Upper Body Arm Spacer

48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
*
*
*

2
6
6
3
23
1
1
3
2
1
2
2
4
1
1
1
10
1
2
2
1
2
2
1
1
1
2
1
2
1
1
2
1
1
1
2
2
1
1
2
2
4
2
1
–
–
–

Description
Frame Spacer
Upper Body Arm Bushing
M8 x 41mm Bolt
M10 x 22mm Washer
M4 x 16mm Screw
Reed Switch/Wire
Clamp
M8 Washer
M8 x 25mm Screw
Flywheel Axle
Magnet
Wiring Clamp
Front Pedal Arm Bushing
Pulley
M10 x 60mm Bolt
Front Stabilizer
Mushroom Fastener
M8 x 18mm Flat Head Screw
M6 Locknut
M10 Thin Locknut
M8 Locknut Class 12.9
Small Wave Washer
M6 x 16mm Washer
M8 Locknut
Resistance Motor
Wire Harness
Pedal Arm Cap
Rear Upright Cover
Large Wave Washer
Resistance Cable
M4 x 12mm Bright Screw
M8 x 77mm Bolt
Right Crank Arm
Front Upright Cover
Crank Spacer
M10 x 28mm Washer
Sensor/Wire
Left Handlebar
Right Handlebar
Leveling Foot
Pedal Arm Spacer
M8 x 15mm Screw
Upper Body Arm Cover
M6 x 10mm Set Screw
Assembly Tool
Grease Packet
User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A
24

Model No. GGEL62910.6 R1012B

44
84

90
50

50
56

52
85

69 75

49
47
5

79
49
49

47 38

29
2

90
38
50

50
49 55
33

64
52

52
25
52

43
43

64
52

EXPLODED DRAWING B

Model No. GGEL62910.6 R1012B

13
60

11
83

67
57

76
82

70
18

1
65

34
34

77 80

21
88

52
20

27
59 52
31
78
54
42
27 30

53
62

66
70
9

91
35
10 45

31
68

28
60

19
76

34
87

39
37

20
52

27
40
74

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 335510 R1012B

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Golds Gym Ggel629106 Owners Manual

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