Golds Gym Gr 7000 Ggbe6974 1 Users Manual WESY39240 212817
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GGBE6974.1 to the manual c5fb86d2-c9b2-487b-9651-d2d74d73704e
2015-02-10
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Model No. GGBE6974.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.goldsgympowerflex.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT The decal shown here has been applied in the indicated locations. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. HORIZONTAL WARNING PN 218556 – Black Text/Clear Background PN 218557 – White Text/Clear Background GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, con- 11. Always set both spotters, both weight rests, and both safety spotters at the same height. sult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 12. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg). Do not place more than 310 lbs. (140 kg) on the weight bar. Do not place more than 310 lbs. (140 kg), including a barbell, on the weight rests. Do not place more than 150 lbs. (68 kg) on the weight carriage or the leg lever. Note: The weight bench does not include a barbell or weights. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 4. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 13. Always place an equal amount of weight on each side of the weight carriage, weight bar, or barbell. 5. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench. 14. Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition. 15. Always lower the weight carriage and the weight bar in a controlled manner; never let the weight carriage or the weight bar drop. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 16. Always remove the lat bar when performing an exercise that does not require the use of the lat bar. 7. Keep children under age 12 and pets away from the weight bench at all times. 17. Always move the bench out of the way when performing an exercise that does not require the bench. 8. Keep hands and feet away from moving parts. 9. Always wear athletic shoes for foot protection while exercising. 18. Always make sure that the seat pin is fully engaged before using the backrest. 10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years. 19. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 3 BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM® GR 7000 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.goldsgympowerflex.com/registration. Lat Bar Handle Weight Bar Weight Rest Butterfly Arm Upright Right Side Weight Carriage Storage Tube Safety Spotter Spotter Backrest Foot Plate Curl Pad Seat Curl Bar Left Side Leg Lever Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. 4 ASSEMBLED DIMENSIONS: Height: 85 in. (216 cm) Width: 83 in. (211 cm) Depth: 106 in. (269 cm) PART IDENTIFICATION CHART M8 Nylon Locknut (78) M6 Nylon Locknut (80) M10 x 25mm Button Screw (98) M8 x 42mm Hex Bolt (130) M10 Nylon Locknut (79) M10 x 42mm Button Bolt (96) M6 Washer (86) M10 x 46mm Button Bolt (100) M10 x 49mm Button Bolt (104) M8 Washer (94) M10 x 53mm Button Bolt (147) M10 Split Washer (93) M10 x 62mm Button Bolt (88) M6 x 64mm Screw (89) M10 Washer (84) M10 x 65mm Carriage Bolt (83) M10 Large Washer (76) M10 x 67mm Button Bolt (90) 5 M10 x 180mm Button Bolt (145) Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kits, check to see if it has been preattached. M6 x 38mm Screw (146) M10 x 73mm Button Screw (103) M6 x 35mm Screw (149) M10 x 73mm Hex Bolt (105) M8 x 20mm Hex Screw (21) M8 x 76mm Carriage Bolt (143) M10 x 19mm Buton Bolt (77) M10 x 76mm Button Bolt (102) M8 x 19mm Shoulder Bolt (85) M6 x 77mm Screw (87) M6 x 16mm Screw (148) M10 x 82mm Button Bolt (106) M4 x 16mm Screw (82) M4 x 10mm Screw (95) M10 x 85mm Button Bolt (144) M10 x 93mm Button Bolt (97) M10 x 95mm Button Bolt (92) M10 x 116mm Button Bolt (101) M10 x 154mm Button Bolt (99) 6 ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise. Before beginning assembly, carefully read the following information and instructions: • Assembly requires the included hex key(s) and the following tools (not included): • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. two adjustable wrenches one rubber mallet • Assembly requires two persons. one standard screwdriver • Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. one Phillips screwdriver Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. 1. 1 Before beginning assembly, make sure that you understand the information in the box above. 51 1 Attach a Small Foot Plate (50) to a Base (1) with two M4 x 16mm Screws (82). Orient a Large Foot Plate (51) as shown. Attach the Large Foot Plate to the Base (1) with two M4 x 16mm Screws (82). 1 Insert four M10 x 65mm Carriage Bolts (83) up through the Base (1). Place a piece of tape over the bolt heads to hold them in place. 51 83 82 Repeat this step with the other Base (1). Note the orientation of the Large Foot Plate (51). 50 83 82 7 2. Insert two M10 x 65mm Carriage Bolts (83) up through the Center Base (2). Place a piece of tape over the bolt heads to hold them in place. 2 Attach a Base (1) to the Center Base (2) with two M10 x 93mm Button Bolts (97), an M10 Split Washer (93), two M10 Washers (84), and an M10 Nylon Locknut (79). Do not tighten the Button Bolts yet. 2 79 93 83 Attach the other Base (not shown) to the Center Base (2) in the same manner. 84 1 3. Attach the Backrest Upright (8) to the Center Base (2) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 3 8 79 79 2 83 8 97 4. Attach the Left Support (6) to the left Base (1) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 4 34 82 Attach an Upright Cap (34) to the Left Upright (3) with two M4 x 16mm Screws (82). 82 7 Attach the Left Upright (3) to the Base (1) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 6 5 3 See the inset drawing. Identify the Guide Rods (5) and the Carriage Guides (64). Attach a Guide Rod (5) to the Base (1) with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79). Do not tighten the Nylon Locknut yet. Repeat this step with the Right Support (7), the Right Upright (not shown), the other Guide Rod (not shown), and the other Base (1). 79 79 1 79 1 97 83 84 55 55 83 5. Orient the two Carriage Guides (64) with the rings near the bottom. Attach the Carriage Guides to the Center Base (2) with an M10 x 154mm Button Bolt (99), two M10 Washers (84), two 6mm Spacers (75), and an M10 Nylon Locknut (79). Do not tighten the Nylon Locknut yet. 84 5 79 5 64 64 41 Slide two Guide Bumpers (27) onto the Carriage Guides (64). Slide the Weight Carriage (41) onto the Carriage Guides as shown. 99 27 84 27 75 84 79 2 9 64 6. Orient the Left Spotter (24) as shown. Slide the Left Spotter and two Guide Bumpers (27) onto the left Guide Rod (5). Then, engage the Left Spotter onto the Left Upright (3). 6 27 24 Repeat this step with the Right Spotter (not shown) and the right Guide Rod (not shown). 27 5 3 7. Slide the Right Guide (19) and the Left Guide (20) onto the Guide Rods (5). 7 5 19 Slide the Weight Bar (17) through the Left Guide (20), the Locking Bar (18), and the Right Guide (19). Engage the Locking Bar onto the Uprights (3, 4). 4 5 3 18 20 17 8. Attach a Barbell Adapter (22) to one end of the Weight Bar (17) with an M10 x 25mm Button Screw (98), an M10 Split Washer (93), and an M10 Large Washer (76). Repeat this step on the other end of the Weight Bar. 8 20 21 Tighten an M8 x 20mm Hex Screw (21) into the Left Guide (20). Repeat this step with the Right Guide (not shown). 17 22 76 93 98 10 9. Insert a Side Rod Cap (33) into a Side Top Frame (13). Set the Top Frame onto the left Guide Rod (5) and insert it into the Left Support (6). 9 90 13 Attach the Side Top Frame (13) to the Left Upright (3) and the Left Support (6) with two M10 x 73mm Button Screws (103), two M10 x 25mm Button Screws (98), four M10 Split Washers (93), and four M10 Washers (84). Do not tighten the Button Screws yet. 84 79 33 Insert an M10 x 67mm Button Bolt (90) through the Left Upright (3) and the Side Top Frame (13). Hand tighten an M10 Washer (84) and an M10 Nylon Locknut (79) onto the Button Bolt. 84 5 84 103 Repeat this step with the other Side Top Frame (13) and the right side of the weight rack. 10. Orient the Center Top Frame (14) with the decal in the position shown. Make sure that the Rod Cap (33) is inside of the left Side Top Frame (13). 93 98 6 93 3 10 14 Decal Attach the Center Top Frame (14) to the Side Top Frame (13) with two M10 x 93mm Button Bolts (97), two 17mm Spacers (66), two M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 97 66 13 97 66 33 84 Repeat this step with the right Side Top Frame (not shown). 11. Attach a Support Frame (15) to the left Side Top Frame (13) with two M10 x 93mm Button Bolts (97), two M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 11 79 79 13 15 92 8 15 97 79 Attach the other Support Frame (15) to the right Side Top Frame (13) in the same manner. 92 Attach the two Support Frames (15) to the Backrest Upright (8) with two M10 x 95mm Button Bolts (92) and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 97 13 84 11 79 12. Attach the Butterfly Frame (12) to the Backrest Upright (8) with two M10 x 67mm Button Bolts (90), two M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 12 8 90 84 79 84 12 13. Apply some of the included grease to an M10 x 85mm Button Bolt (144) and the two Arm Bushings (31) in the Left Arm (10). Attach the Left Arm to the Butterfly Frame (12) with the Button Bolt and an M10 Nylon Locknut (79). Do not overtighten the Nylon Locknut; the Left Arm must pivot easily. 90 13 144 Grease 31 12 79 11 Repeat this step with the Right Arm (11). 31 Grease 10 14. Attach the Top Frame (16) to the Center Top Frame (14) with two M10 x 116mm Button Bolts (101), four M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 14 90 16 84 101 Attach the Top Frame (16) to the Butterfly Frame (12) and the Backrest Upright (8) with four M10 x 67mm Button Bolts (90), four M10 Washers (84), and four M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 84 79 55 Attach the Top Frame (16) to the Carriage Guides (64) with two M10 x 93mm Button Bolts (97), four M10 Washers (84), four 25mm Spacers (55), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 55 8 12 97 79 14 84 79 12 79 84 64 84 15. Attach the Foot Plate (9) to the Center Base (2) and the Backrest Upright (8) with four M10 x 19mm Button Bolts (77) and four M10 Nylon Locknuts (79). 15 79 See steps 2–12. Tighten all of the bolts, screws, and nylon locknuts. 8 77 See steps 14–15. Tighten all of the bolts, screws, and nylon locknuts. 2 77 16. The following steps are shown from the rear of the weight rack. See the CABLE DIAGRAMS on pages 29 and 30 to identify cables as you assemble them. 79 9 16 85 71 Identify the Butterfly Cable (71). Attach the Cable to the Right Arm (11) with an M8 x 19mm Shoulder Bolt (85) and an M8 Nylon Locknut (78). Do not overtighten the Nylon Locknut; the Cable must pivot easily. 78 11 17. Route the Butterfly Cable (71) over a “V”-pulley (60). Attach the “V”-pulley, a Large Cable Trap (61), an M10 Washer (84), and two Full Finger Guards (39) to the Backrest Upright (8) with an M10 x 62mm Button Bolt (88) and an M10 Nylon Locknut (79). Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley. 17 18. Route the Butterfly Cable (71) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 18 39 71 61 79 8 39 71 79 46 13 58 40 100 84 60 88 19. Route the Butterfly Cable (71) over a “V”-pulley (60). Attach the “V”-pulley, a Large Cable Trap (61), an M10 Washer (84), and two Full Finger Guards (39) to the Backrest Upright (8) with an M10 x 62mm Button Bolt (88) and an M10 Nylon Locknut (79). Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley. 19 8 61 79 39 60 39 84 71 88 20. Attach the Butterfly Cable (71) to the Left Arm (10) with an M8 x 19mm Shoulder Bolt (85) and an M8 Nylon Locknut (78). Do not overtighten the Nylon Locknut; the Cable must pivot easily. 20 85 10 71 78 21. Locate the High Cable (73). Route the Cable up through the Top Frame (16) and over a 90mm Pulley (58). Attach the Pulley inside of the Top Frame with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79). 21 73 97 58 84 55 55 16 79 84 22. Route the High Cable (73) over a 90mm Pulley (58) and down through the Top Frame (16). Attach the Pulley inside the Top Frame with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79). 22 73 55 16 84 79 14 58 55 97 84 23. Wrap the High Cable (73) under a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the two Pulley Plates (74) with an M10 x 53mm Button Bolt (147) and an M10 Nylon Locknut (79). Make sure that the Small Cable Trap is oriented to hold the Cable in the groove of the Pulley. 23 40 79 73 40 147 74 58 63 74 24. Wrap the High Cable (73) over a 90mm Pulley (58) and over the indicated rod in the Top Frame (16). Attach the Pulley to the Top Frame with an M10 x 42mm Button Bolt (96) and an M10 Nylon Locknut (79). 24 79 96 Rod 16 58 25. Wrap the High Cable (73) over a 90mm Pulley (58). Attach the Pulley to the Top Frame (16) with an M10 x 42mm Button Bolt (96) and an M10 Nylon Locknut (79). 25 73 79 16 96 73 58 26. Attach the High Cable (73) inside of the Weight Carriage (41) with an M10 x 67mm Button Bolt (90), two M10 Washers (84), two 24mm Spacers (45), and an M10 Nylon Locknut (79). 26 73 90 Attach the lower Carriage Bushing (42) inside the Weight Carriage (41) with an M10 x 67mm Button Bolt (90), two M10 Washers (84), a 51mm Spacer (44), and an M10 Nylon Locknut (79). 84 45 41 45 42 15 44 84 79 84 79 27. Identify the Low Cable (72). Route the Cable through the Backrest Upright (8) and under a 110mm Pulley (59). Attach the Pulley inside the Upright with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79). 27 8 84 55 72 84 79 59 55 97 28. Route the Low Cable (72) over a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 28 79 100 40 46 40 58 72 29. Route the Low Cable (72) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 29 72 100 58 40 40 2 79 30. Wrap the Low Cable (72) over a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the second hole from the bottom of the two Pulley Plates (74) with an M10 x 53mm Button Bolt (147) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 30 79 74 40 74 40 147 16 63 58 72 31. Route the Low Cable (72) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 31 72 40 58 100 2 40 79 32. Wrap the Low Cable (72) over a 90mm Pulley (58). Attach the Pulley to the Top Frame (16) with an M10 x 42mm Button Bolt (96) and an M10 Nylon Locknut (79). 32 79 96 16 58 72 33. Attach the Low Cable (72) to the “U”-bracket (47) with an M6 Washer (86) and an M6 Nylon Locknut (80). See the inset drawing. Do not overtighten the Nylon Locknut; it should be threaded onto the end of the Cable so that only two threads are showing below the Nylon Locknut. 33 72 47 47 86 80 34. Locate the Long Cable (54). Route the Cable over a 90mm Pulley (58), and up through a Swivel Arm (32) and the Left Upright (3). Attach the Pulley inside the Swivel Arm with an M10 x 53mm Button Bolt (147), two M10 Washers (84), two 6mm Spacers (75), and an M10 Nylon Locknut (79). 72 34 32 75 84 147 84 75 3 79 54 58 17 45 35. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley and a Small Cable Trap (63) to the left Side Top Frame (13) with an M10 x 49mm Button Bolt (104) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 35 54 58 104 79 63 13 36. Route the Long Cable (54) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to a Base (1) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 36 54 58 40 100 40 79 1 37. Route the Long Cable (54) around a 110mm Pulley (59). Attach the Pulley, a Long Cable Trap (62), an M10 Washer (84), and a Large Full Finger Guard (150) to the Center Base (2) with an M10 x 76mm Button Bolt (102) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 37 102 150 84 59 54 62 2 79 38. Route the Long Cable (54) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 38 100 40 58 2 54 18 40 79 39. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the lower hole of the “U”-bracket (47) with an M10 x 53mm Button Bolt (147) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 39 147 47 40 40 79 63 58 54 40. Route the Long Cable (54) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 40 54 58 100 40 2 41. Route the Long Cable (54) around a 110mm Pulley (59). Attach the Pulley, a Long Cable Trap (62), an M10 Washer (84), and a Large Full Finger Guard (150) to the Center Base (2) with an M10 x 76mm Button Bolt (102) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 41 40 79 102 150 84 59 54 62 2 79 42. Route the Long Cable (54) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to a Base (1) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 42 54 40 1 100 19 58 79 40 43. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley and a Small Cable Trap (63) to the right Side Top Frame (13) with an M10 x 49mm Button Bolt (104) and an M10 Nylon Locknut (79). Make sure that the Small Cable Trap is oriented to hold the Cable in the groove of the Pulley. 43 44. Route the Long Cable (54) through the Right Upright (4) and a Swivel Arm (32). Then, route the Cable over a 90mm Pulley (58). Attach the Pulley inside the Swivel Arm with an M10 x 53mm Button Bolt (147), two M10 Washers (84), two 6mm Spacers (75), and an M10 Nylon Locknut (79). 44 54 63 79 13 104 58 54 32 75 84 79 58 4 147 75 84 45. Slide a Clip Cover (52) onto the Long Cable (54). 45 Hold an M6 Nylon Locknut (80) inside of a Clip (53), and insert the Long Cable (54) into the Clip and the Nylon Locknut. Hold the crimp on the Cable with a pair of pliers. Insert a screwdriver between the Nylon Locknut and the Clip. Rotate the screwdriver, the Clip, and the Nylon Locknut together until two threads of the Cable show past the Nylon Locknut. 54 52 53 80 Slide the Clip Cover (52) over the Clip (53). 46. Attach the Butterfly Backrest (29) to the Backrest Upright (8) with two M6 x 64mm Screws (89) and two M6 Washers (86). 46 8 89 86 29 89 86 20 47. Attach an Arm Pad (30) to the Right Arm (11) with two M6 x 77mm Screws (87) and two M6 Washers (86). Attach the other Arm Pad (30) to the Left Arm (10) in the same manner. 47 11 86 87 10 30 48. Slide two Weight Bumpers (37) onto the Left Support (6). Make sure that the flat edge of each Weight Bumper is facing the outside of the Left Support. 30 48 Slide two Weight Bumpers (37) onto the Right Support (not shown). 37 37 6 49. Set a Weight Rest (35) and a Safety Spotter (36) onto the Left Upright (3). Set the other Weight Rest and the other Safety Spotter onto the Right Upright (not shown) at the same heights. 49 35 3 36 50. Attach two Small Foot Plates (50) to the Bench Stabilizer (108) with four M4 x 10mm Screws (95). 50 108 50 50 95 95 21 51. Attach the Bench Stabilizer (108) to the Bench Frame (107) with two M8 x 76mm Carriage Bolts (143) and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 51 78 107 108 143 52. Attach the Leg Bumper (135) to the Front Leg (109) with an M4 x 16mm Screw (82). 52 105 Attach the Front Leg (109) to the Bench Frame (107) with two M10 x 73mm Hex Bolts (105), two M10 Washers (84), and two M10 Nylon Locknuts (79). 84 109 107 See steps 51 and 52. Tighten the M8 Nylon Locknuts (78) and the M10 Nylon Locknuts (79). 82 53. Apply a small amount of the included grease to an M10 x 82mm Button Bolt (106). Attach the Leg Lever (110) to the Front Leg (109) with the Button Bolt and an M10 Nylon Locknut (79). Do not overtighten the Nylon Locknut; the Leg Lever must pivot easily. 135 79 53 79 109 110 Grease 106 22 54. Orient the two Backrest Frames (118) with the indicated holes nearer the bottom. Attach the Backrest Frames to the Backrest Bracket (111) with four M8 x 42mm Hex Bolts (130), four M8 Washers (94), and four M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 54 Holes 130 94 94 130 118 78 78 111 55. Attach the Backrest (117) to the Backrest Frames (118) with four M6 x 38mm Screws (146) and four M6 Washers (86). Do not tighten the Screws yet. 55 117 118 86 146 86 146 146 56. Attach the Seat (116) and the Seat Bracket (121) to the Seat Frame (122) with two M6 x 35mm Screws (149) and two M6 Washers (86). 56 116 Attach the other end of the Seat (116) to the Seat Frame (122) with two M6 x 16mm Screws (148). 122 121 86 148 23 149 57. Pull on the Bench Knob (124) and insert the Backrest Bracket (111) through the Bench Frame (107). Engage the Bench Knob into the Backrest Bracket. 57 111 124 107 58. Grease an M10 x 180mm Button Bolt (145). Attach the Backrest Frames (118) and the Seat Bracket (121) to the Bench Frame (107) with the Button Bolt, two M10 Washers (84), and an M10 Nylon Locknut (79). Do not overtighten the Nylon Locknut; the Backrest Frames and Seat Frame must pivot easily. 58 121 122 118 123 79 Attach the Seat Pin (123) to the Seat Frame (122) with an M4 x 10mm Screw (95). Insert the Seat Pin into the Seat Frame and the Bench Frame (107). 95 84 145 84 See step 54. Tighten the M8 Nylon Locknuts (78). Grease 107 See step 55. Tighten the M6 x 38mm Screws (146). 59. Insert a Pad Tube (129) through the Leg Lever (110). Slide two Foam Pads (128) onto the Pad Tube. 59 151 Repeat this step with the other Pad Tube (129) and the Leg Lever (110), and the Long Pad Tube (151) and the Front Leg (109). 128 109 129 110 129 24 128 60. Attach the Curl Pad (114) to the Curl Post (113) with two M6 x 16mm Screws (148). 60 114 113 61. Attach the Curl Bumper (141) to the Curl Bar (112) with an M4 x 16mm Screw (82). 148 61 142 Attach the Curl Pin (142) to the Curl Bar (112) with an M4 x 10mm Screw (95). 95 141 82 112 62. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUSTMENT starting below. Before using the weight bench, pull each cable a few times to make sure that the cable moves smoothly. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 29 and 30 for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables. See MAINTENANCE on page 31. ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 32 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ATTACHING ACCESSORIES To use the Handles (67), attach a Handle to the Clip (53) on the end of any cable. The other accessories can be attached to the cables in the same way. For some exercises, the Chain (not shown) should be attached between the Clip and the accessory with the Cable Clip (not shown). 53 67 25 ADJUSTING THE WEIGHT RESTS 35 Before using a separate barbell (not included), set the Safety Spotters (36) at the lowest position to which you want your barbell to move. To move the Safety Spotters, lift them off the Uprights (3, 4 [not shown]). Set the Safety Spotters onto the Uprights at the desired height. 3 Then, adjust the Weight Rests (35) to a comfortable height for lifting and replacing the barbell in the same manner. 36 WARNING: Always set both Weight Rests (35) and both Safety Spotters (36) at the same height. ADJUSTING THE SPOTTERS Before performing an exercise that uses a Weight Bar (17), disengage the Spotters (24 [not shown], 25) from the Uprights (3 [not shown], 4) and move them to the lowest height to which you want the Weight Bar to move. Then, reengage the Spotters at the desired height. 17 25 4 WARNING: Always set both Spotters (24, 25) at the same height. USING THE WEIGHT BAR To use the Weight Bar (17), first place the desired amount of weight (not included) onto the ends of the Weight Bar (see ADDING WEIGHT below). Then, disengage the Locking Bar (18) by rotating it off the Uprights (3, 4). 17 4 When finished with the exercise, reengage the Locking Bar (18) by rotating it onto the Uprights (3, 4). 18 3 26 ADDING WEIGHT Slide the desired amount of weight (not included) onto the Weight Carriage (41), the Weight Bar (17), the Leg Lever (110), or your barbell (not included). Secure the weights with the Weight Clips (91). 6 91 WARNING: Do not place more 17 41 than 150 lbs. (68 kg) on the Weight Carriage (41). Do not place more than 310 lbs. (140 kg) on the Weight Bar (17), or on the Weight Rests (not shown), including the barbell. Always place the same amount of weight on each side of the Weight Carriage, Weight Bar, or barbell. Storage Tube Unused weight can be stored on the storage tubes on the Supports (6, 7 [not shown]). 110 ADJUSTING THE BACKREST 117 Hold the Backrest (117) with one hand and disengage the Bench Knob (124) from the Backrest Bracket (111). Move the Backrest to the new position and reengage the Bench Knob. 124 ADJUSTING THE SEAT Hold the Seat (116) with one hand and disengage the Seat Pin (123) from the Seat Frame (122). Move the Seat to the new position and reengage the Seat Pin into the Seat Frame and the Bench Frame (107). 116 107 122 27 123 ADJUSTING THE BACKREST PAD 115 Set the Backrest Pad (115) on the Backrest (117) in the desired position. Wrap the ends of the Pad under the Backrest and use the hook and loop fastener strips to hold it in place. 117 ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 50mm Square Cap (133) from the Front Leg (109). Insert the Curl Post (113) into the Front Leg and secure the Curl Post with the Curl Knob (136). Fully tighten the Curl Knob. 114 113 133 109 136 ATTACHING THE CURL BAR Attach the Curl Bar (112) to the Leg Lever (110) with the Curl Pin (142). 112 142 110 28 CABLE DIAGRAMS The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. 10 6 11 2 Long Cable (54) Length: 34 ft. 6 in. (10.52 m) 1 8 9 7 5 2 1 4 4 3 5 Butterfly Cable (71) Length: 4 ft. 11 in. (1.49 m) 3 29 5 4 2 1 High Cable (73) Length: 13 ft. 6 in. (4.11 m) 3 6 6 4 Low Cable (72) Length: 23 ft. 11 in. (7.29 m) 7 2 5 1 3 30 MAINTENANCE Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not too tight, or the weight carriage will be lifted. Slack can be removed in the following ways. Remove the M10 x 53mm Button Bolt (147) and the M10 Nylon Locknut (79) attaching the lower 90mm Pulley (58), the Small Cable Trap (63), and the Half Finger Guards (40) to the Pulley Plates (74). Reattach the Pulley, Small Cable Trap, and Half Finger Guards to the next higher set of holes in the Pulley Plates with the Button Bolt and Nylon Locknuts. Repeat until the cables are tight. 79 74 40 40 147 58 63 To loosen the cables, move the 90mm Pulley (58) to a lower hole in the Pulley Plates (74). Remove the M10 x 53mm Button Bolt (147) and the M10 Nylon Locknut (79) attaching the 90mm Pulley (58), the Small Cable Trap (63), and two Half Finger Guards (40) to a “U”-bracket (47). Reattach the Pulley, Small Cable Trap, and Half Finger Guards to the higher set of holes in the “U”-bracket with the Bolt and Nylon Locknut. 72 86 80 40 47 40 58 147 Tighten the M6 Nylon Locknut (80) and the M6 Washer (86) onto the Low Cable (72) two complete turns. 79 63 Additional slack can be removed from the cables by tightening a cable into the M6 Nylon Locknut (80) inside of a Clip (53). To do this, pull the Clip Cover (52) back and use a pair of pliers or a screwdriver to tighten the Nylon Locknut. Then,replace the Clip Cover. 80 Cable 52 53 Do not overtighten the cables. If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 31 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.) Determining the appropriate length of time for each workout, and the numbers of repetitions and sets to complete, is an individual matter. Avoid overdoing it during the first few months of your exercise program. Progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness while exercising, stop immediately and cool down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. Toning You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from workout to workout. WARMING UP WORKING OUT Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program follows: • Plan strength training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important; exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. 32 slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set as follows: • Rest for three minutes after each set for a musclebuilding workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move MUSCLE CHART O A P L B Q C R D S E T F G M U N H V I W J X K 33 A. B. C. D. E. F. G. H. I. J. K. L. M. N. O. P. Q. R. S. T. U. V. W. X. Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Anterior Deltoid (shoulder) Rectus Abdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Posterior Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) PART LIST—Model No. GGBE6974.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 1 1 2 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 2 2 2 1 1 8 6 4 1 2 4 2 2 2 2 2 4 4 4 22 1 2 1 1 2 1 1 2 7 4 Description Key No. Qty. Base Center Base Left Upright Right Upright Guide Rod Left Support Right Support Backrest Upright Foot Plate Left Arm Right Arm Butterfly Frame Side Top Frame Center Top Frame Support Frame Top Frame Weight Bar Locking Bar Right Guide Left Guide M8 x 20mm Hex Screw Barbell Adapter Barbell Bushing Left Spotter Right Spotter Rod Bushing Guide Bumper Guide Bushing Butterfly Backrest Arm Pad Arm Bushing Swivel Arm Rod Cap Upright Cap Weight Rest Safety Spotter Weight Bumper 48mm Round Cap Full Finger Guard Half Finger Guard Weight Carriage Carriage Bushing Ankle Strap 51mm Spacer 24mm Spacer Double “U”-bracket “U”-bracket Handgrip 51mm x 76mm Cap Small Foot Plate 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 34 2 4 4 1 14 4 2 20 3 2 2 2 5 2 1 4 2 2 2 2 1 1 1 2 6 2 4 8 74 5 1 14 10 64 2 13 4 2 2 10 2 2 12 4 6 3 19 6 1 8 R1107A Description Large Foot Plate Clip Cover Clip Long Cable 25mm Spacer Bearing Swivel Axle 90mm Pulley 110mm Pulley “V”-pulley Large Cable Trap Long Cable Trap Small Cable Trap Carriage Guide Lat Bar 17mm Spacer Handle Snap Ring Cable Clip 51mm x 64mm Cap Butterfly Cable Low Cable High Cable Pulley Plate 6mm Spacer M10 Large Washer M10 x 19mm Button Bolt M8 Nylon Locknut M10 Nylon Locknut M6 Nylon Locknut Chain M4 x 16mm Screw M10 x 65mm Carriage Bolt M10 Washer M8 x 19mm Shoulder Bolt M6 Washer M6 x 77mm Screw M10 x 62mm Button Bolt M6 x 64mm Screw M10 x 67mm Button Bolt Weight Clip M10 x 95mm Button Bolt M10 Split Washer M8 Washer M4 x 10mm Screw M10 x 42mm Button Bolt M10 x 93mm Button Bolt M10 x 25mm Button Screw M10 x 154mm Button Bolt M10 x 46mm Button Bolt Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 2 2 4 2 2 1 1 1 1 1 1 1 1 1 1 1 1 2 4 2 1 1 1 1 1 2 6 6 Description Key No. Qty. M10 x 116mm Button Bolt M10 x 76mm Button Bolt M10 x 73mm Button Screw M10 x 49mm Button Bolt M10 x 73mm Hex Bolt M10 x 82mm Button Bolt Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Backrest Pad Seat Backrest Backrest Frame 25mm Square Cap 20mm x 40mm Cap Seat Bracket Seat Frame Seat Pin Bench Knob Curl Cap Curl Bar Cap Pad Cover Foam Pad 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 * * * * 2 4 2 1 2 4 1 1 1 3 2 6 1 1 2 2 1 4 5 4 2 2 1 – – – – Description Pad Tube M8 x 42mm Hex Bolt 64mm Square Cap 64mm Thick Square Cap 50mm Square Cap Butterfly Bushing Leg Bumper Curl Knob Leg Lever Cap 48mm Thick Round Cap 57mm Square Cap 19mm Round Cap Curl Bumper Curl Pin M8 x 76mm Carriage Bolt M10 x 85mm Button Bolt M10 x 180mm Button Bolt M6 x 38mm Screw M10 x 53mm Button Bolt M6 x 16mm Screw M6 x 35mm Screw Large Full Finger Guard Long Pad Tube User’s Manual Exercise Guide Grease Packet Hex Key Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 35 EXPLODED DRAWING A—Model No. GGBE6974.1 R1107A 115 114 117 130 94 119 94 113 118 118 79 86 84 116 148 84 119 122 95 78 149 148 126 86 146 120 121 86 120 130 146 145 119 123 94 78 125 142 112 111 126 95 78 124 141 82 132 133 133 136 105 84 127 84 128 107 109 127 131 151 82 79 108 79 140 135 128 131 50 140 139 95 143 50 106 95 127 128 129 128 140 128 129 137 138 110 127 140 127 140 139 128 127 36 EXPLODED DRAWING B—Model No. GGBE6974.1 R1107A 93 23 98 26 22 76 48 19 67 21 17 28 28 65 26 48 27 26 18 26 91 25 28 21 26 27 20 88 85 134 28 26 23 27 98 39 71 84 144 31 22 26 39 61 60 79 90 12 78 79 26 79 79 76 24 84 69 27 61 81 11 31 134 87 144 79 39 60 79 39 43 88 30 86 79 89 86 79 89 134 70 31 29 85 71 86 78 31 8 79 80 52 72 84 10 55 59 134 79 53 9 55 30 84 97 87 86 77 79 70 77 37 93 EXPLODED DRAWING C—Model No. GGBE6974.1 82 58 34 79 84 13 84 97 93 92 103 66 15 97 92 66 97 33 75 147 54 97 93 84 75 98 84 84 79 56 68 104 84 84 57 32 56 63 79 90 82 84 79 79 R1107A 14 58 97 84 52 79 80 38 53 84 37 55 55 35 97 4 79 84 55 97 84 84 55 7 5 38 37 36 64 64 79 97 79 97 93 84 79 79 40 49 58 40 102 100 150 84 84 51 1 59 82 79 83 55 84 49 75 58 50 79 82 79 79 40 79 2 79 100 40 38 84 59 62 40 58 150 84 79 79 100 40 49 84 97 83 102 99 40 100 55 62 40 79 58 40 79 83 100 40 58 79 EXPLODED DRAWING D—Model No. GGBE6974.1 58 96 97 R1107A 55 49 16 55 84 49 90 101 84 58 97 84 79 84 84 79 15 84 55 84 55 73 82 53 80 147 63 40 79 97 147 56 84 32 90 82 57 84 40 58 74 40 79 93 75 98 84 93 33 66 79 58 75 52 74 6 80 53 40 58 63 40 40 79 79 66 84 54 58 63 40 84 103 68 79 84 84 84 79 56 58 13 34 47 79 63 104 58 72 52 97 58 79 86 80 79 35 147 58 37 40 79 38 5 3 79 46 100 100 36 37 40 58 73 138 79 100 40 58 40 40 79 38 79 49 93 79 42 41 79 45 45 84 84 84 97 97 51 84 138 44 83 55 84 1 90 79 42 27 55 49 50 83 82 39 82 97 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 255672 R1107A Printed in China © 2007 ICON IP, Inc.
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