Golds Gym Gr 7000 Ggbe6974 1 Users Manual WESY39240 212817

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2015-02-10

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Page Count: 40

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGBE6974.1

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decal shown here has been applied in the

indicated locations. If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown. Note: The decal may not be

shown at actual size.

HORIZONTAL WARNING

PN 218556 – Black Text/Clear Background

PN 218557 – White Text/Clear Background

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the weight bench at all times.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

11. Always set both spotters, both weight rests,

and both safety spotters at the same height.

12. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg). Do

not place more than 310 lbs. (140 kg) on the

weight bar. Do not place more than 310 lbs.

(140 kg), including a barbell, on the weight

rests. Do not place more than 150 lbs. (68 kg)

on the weight carriage or the leg lever. Note:

The weight bench does not include a barbell

or weights.

13. Always place an equal amount of weight on

each side of the weight carriage, weight bar,

or barbell.

14.

Always exercise with a partner.Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always lower the weight carriage and the

weight bar in a controlled manner; never let

the weight carriage or the weight bar drop.

16. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

17. Always move the bench out of the way when

performing an exercise that does not require

the bench.

18. Always make sure that the seat pin is fully

engaged before using the backrest.

19. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.

IMPORTANT PRECAUTIONS

Weight Carriage

Handle

Lat Bar

Butterfly Arm

Safety Spotter

Weight Rest

Storage Tube

Spotter

Upright

Right Side

Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the bench; they do not corre-

spond to right and left on the drawings in the manual.

Backrest Foot Plate

Leg Lever

Curl Pad

Seat

Curl Bar

Weight Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

GR 7000 weight bench. The weight bench offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.goldsgympowerflex.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 85 in. (216 cm)

Width: 83 in. (211 cm)

Depth: 106 in. (269 cm)

M6 Washer (86)

M8 Washer (94)

M10 Split Washer (93)

M8 Nylon Locknut (78)

M10 Washer (84)

M10 Nylon Locknut (79)

M6 Nylon Locknut (80)

M10 x 65mm Carriage Bolt (83)

M10 x 42mm Button Bolt (96)

M8 x 42mm Hex Bolt (130)

M6 x 64mm Screw (89)

M10 Large Washer (76)

M10 x 62mm Button Bolt (88)

M10 x 67mm Button Bolt (90)

M10 x 53mm Button Bolt (147)

M10 x 46mm Button Bolt (100)

M10 x 49mm Button Bolt (104)

M10 x 25mm Button Screw (98)

M10 x 180mm Button Bolt (145)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been preattached. If a part is not in the hardware kits, check to see if it has been preattached.

M10 x 82mm Button Bolt (106)

M10 x 85mm Button Bolt (144)

M10 x 93mm Button Bolt (97)

M10 x 95mm Button Bolt (92)

M8 x 76mm Carriage Bolt (143)

M8 x 19mm Shoulder Bolt (85)

M4 x 16mm Screw (82)

M4 x 10mm Screw (95)

M6 x 16mm Screw (148)

M6 x 35mm Screw (149)

M6 x 38mm Screw (146)

M6 x 77mm Screw (87)

M8 x 20mm Hex Screw (21)

M10 x 73mm Button Screw (103)

M10 x 76mm Button Bolt (102)

M10 x 19mm Buton Bolt (77)

M10 x 116mm Button Bolt (101)

M10 x 154mm Button Bolt (99)

M10 x 73mm Hex Bolt (105)

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 5 and 6.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Attach a Small Foot Plate (50) to a Base (1) with

two M4 x 16mm Screws (82).

Orient a Large Foot Plate (51) as shown. Attach

the Large Foot Plate to the Base (1) with two M4

x16mm Screws (82).

Insert four M10 x 65mm Carriage Bolts (83) up

through the Base (1). Place a piece of tape over

the bolt heads to hold them in place.

Repeat this step with the other Base (1). Note

the orientation of the Large Foot Plate (51).

Before beginning assembly,make sure

that you understand the information in the

box above.

50 83

2. Insert two M10 x 65mm Carriage Bolts (83) up

through the Center Base (2). Place a piece of

tape over the bolt heads to hold them in place.

Attach a Base (1) to the Center Base (2) with two

M10 x 93mm Button Bolts (97), an M10 Split

Washer (93), two M10 Washers (84), and an M10

Nylon Locknut (79). Do not tighten the Button

Bolts yet.

Attach the other Base (not shown) to the

Center Base (2) in the same manner.

3. Attach the Backrest Upright (8) to the Center

Base (2) with the indicated two M10 x 65mm

Carriage Bolts (83) and two M10 Nylon Locknuts

(79). Do not tighten the Nylon Locknuts yet.

279

84 55

4. Attach the Left Support (6) to the left Base (1)

with the indicated two M10 x 65mm Carriage

Bolts (83) and two M10 Nylon Locknuts (79). Do

not tighten the Nylon Locknuts yet.

Attach an Upright Cap (34) to the Left Upright (3)

with two M4 x 16mm Screws (82).

Attach the Left Upright (3) to the Base (1) with the

indicated two M10 x 65mm Carriage Bolts (83)

and two M10 Nylon Locknuts (79). Do not tight-

en the Nylon Locknuts yet.

See the inset drawing. Identify the Guide Rods

(5) and the Carriage Guides (64).

Attach a Guide Rod (5) to the Base (1) with an

M10 x 93mm Button Bolt (97), two M10 Washers

(84), two 25mm Spacers (55), and an M10 Nylon

Locknut (79). Do not tighten the Nylon Locknut

yet.

Repeat this step with the Right Support (7),

the Right Upright (not shown), the other Guide

Rod (not shown), and the other Base (1).

5. Orient the two Carriage Guides (64) with the rings

near the bottom. Attach the Carriage Guides to

the Center Base (2) with an M10 x 154mm Button

Bolt (99), two M10 Washers (84), two 6mm

Spacers (75), and an M10 Nylon Locknut (79).

Do not tighten the Nylon Locknut yet.

Slide two Guide Bumpers (27) onto the Carriage

Guides (64). Slide the Weight Carriage (41) onto

the Carriage Guides as shown.

82 82

564

6. Orient the Left Spotter (24) as shown. Slide the

Left Spotter and two Guide Bumpers (27) onto

the left Guide Rod (5). Then, engage the Left

Spotter onto the Left Upright (3).

Repeat this step with the Right Spotter (not

shown) and the right Guide Rod (not shown).

8. Attach a Barbell Adapter (22) to one end of the

Weight Bar (17) with an M10 x 25mm Button

Screw (98), an M10 Split Washer (93), and an

M10 Large Washer (76). Repeat this step on the

other end of the Weight Bar.

Tighten an M8 x 20mm Hex Screw (21) into the

Left Guide (20). Repeat this step with the Right

Guide (not shown).

7. Slide the Right Guide (19) and the Left Guide

(20) onto the Guide Rods (5).

Slide the Weight Bar (17) through the Left Guide

(20), the Locking Bar (18), and the Right Guide

(19). Engage the Locking Bar onto the Uprights

(3, 4).

76 93

990

93 98

103

9. Insert a Side Rod Cap (33) into a Side Top Frame

(13). Set the Top Frame onto the left Guide Rod

(5) and insert it into the Left Support (6).

Attach the Side Top Frame (13) to the Left

Upright (3) and the Left Support (6) with two M10

x73mm Button Screws (103), two M10 x 25mm

Button Screws (98), four M10 Split Washers (93),

and four M10 Washers (84). Do not tighten the

Button Screws yet.

Insert an M10 x 67mm Button Bolt (90) through

the Left Upright (3) and the Side Top Frame (13).

Hand tighten an M10 Washer (84) and an M10

Nylon Locknut (79) onto the Button Bolt.

Repeat this step with the other Side Top Frame

(13) and the right side of the weight rack.

10. Orient the Center Top Frame (14) with the decal

in the position shown. Make sure that the Rod

Cap (33) is inside of the left Side Top Frame

(13).

Attach the Center Top Frame (14) to the Side Top

Frame (13) with two M10 x 93mm Button Bolts

(97), two 17mm Spacers (66), two M10 Washers

(84), and two M10 Nylon Locknuts (79). Do not

tighten the Nylon Locknuts yet.

Repeat this step with the right Side Top Frame

(not shown).

Decal

15 97

92 8

11. Attach a Support Frame (15) to the left Side Top

Frame (13) with two M10 x 93mm Button Bolts

(97), two M10 Washers (84), and two M10 Nylon

Locknuts (79). Do not tighten the Nylon

Locknuts yet.

Attach the other Support Frame (15) to the

right Side Top Frame (13) in the same manner.

Attach the two Support Frames (15) to the

Backrest Upright (8) with two M10 x 95mm Button

Bolts (92) and two M10 Nylon Locknuts (79). Do

not tighten the Nylon Locknuts yet.

12. Attach the Butterfly Frame (12) to the Backrest

Upright (8) with two M10 x 67mm Button Bolts

(90), two M10 Washers (84), and two M10 Nylon

Locknuts (79). Do not tighten the Nylon

Locknuts yet.

13. Apply some of the included grease to an M10 x

85mm Button Bolt (144) and the two Arm

Bushings (31) in the Left Arm (10). Attach the Left

Arm to the Butterfly Frame (12) with the Button

Bolt and an M10 Nylon Locknut (79). Do not

overtighten the Nylon Locknut; the Left Arm

must pivot easily.

Repeat this step with the Right Arm (11).

13 144

12 31

Grease

14. Attach the Top Frame (16) to the Center Top

Frame (14) with two M10 x 116mm Button Bolts

(101), four M10 Washers (84), and two M10

Nylon Locknuts (79). Do not tighten the Nylon

Locknuts yet.

Attach the Top Frame (16) to the Butterfly Frame

(12) and the Backrest Upright (8) with four M10 x

67mm Button Bolts (90), four M10 Washers (84),

and four M10 Nylon Locknuts (79). Do not tight-

en the Nylon Locknuts yet.

Attach the Top Frame (16) to the Carriage Guides

(64) with two M10 x 93mm Button Bolts (97), four

M10 Washers (84), four 25mm Spacers (55), and

two M10 Nylon Locknuts (79). Do not tighten the

Nylon Locknuts yet.

101

12 84

16. The following steps are shown from the rear

of the weight rack. See the CABLE DIAGRAMS

on pages 29 and 30 to identify cables as you

assemble them.

Identify the Butterfly Cable (71). Attach the

Cable to the Right Arm (11) with an M8 x 19mm

Shoulder Bolt (85) and an M8 Nylon Locknut (78).

Do not overtighten the Nylon Locknut; the

Cable must pivot easily.

15. Attach the Foot Plate (9) to the Center Base (2)

and the Backrest Upright (8) with four M10 x

19mm Button Bolts (77) and four M10 Nylon

Locknuts (79).

See steps 2–12. Tighten all of the bolts,

screws, and nylon locknuts.

See steps 14–15. Tighten all of the bolts,

screws, and nylon locknuts.

17. Route the Butterfly Cable (71) over a “V”-pulley

(60). Attach the “V”-pulley,aLarge Cable Trap

(61), an M10 Washer (84), and two Full Finger

Guards (39) to the Backrest Upright (8) with an

M10 x 62mm Button Bolt (88) and an M10 Nylon

Locknut (79). Make sure that the Large Cable

Trap is oriented to hold the Cable in the

groove of the “V”-pulley.

61 60

71 39

77 79

18. Route the Butterfly Cable (71) under a 90mm

Pulley (58). Attach the Pulley and two Half Finger

Guards (40) to the Double “U”-bracket (46) with

an M10 x 46mm Button Bolt (100) and an M10

Nylon Locknut (79).

100

19. Route the Butterfly Cable (71) over a “V”-pulley

(60). Attach the “V”-pulley, a Large Cable Trap

(61), an M10 Washer (84), and two Full Finger

Guards (39) to the Backrest Upright (8) with an

M10 x 62mm Button Bolt (88) and an M10 Nylon

Locknut (79). Make sure that the Large Cable

Trap is oriented to hold the Cable in the

groove of the “V”-pulley.

21. Locate the High Cable (73). Route the Cable up

through the Top Frame (16) and over a 90mm

Pulley (58). Attach the Pulley inside of the Top

Frame with an M10 x 93mm Button Bolt (97), two

M10 Washers (84), two 25mm Spacers (55), and

an M10 Nylon Locknut (79).

22. Route the High Cable (73) over a 90mm Pulley

(58) and down through the Top Frame (16).

Attach the Pulley inside the Top Frame with an

M10 x 93mm Button Bolt (97), two M10 Washers

(84), two 25mm Spacers (55), and an M10 Nylon

Locknut (79).

20. Attach the Butterfly Cable (71) to the Left Arm

(10) with an M8 x 19mm Shoulder Bolt (85) and

an M8 Nylon Locknut (78). Do not overtighten

the Nylon Locknut; the Cable must pivot easi-

ly. 85

55 55 84

79 16

22 73 58

55 84

24. Wrap the High Cable (73) over a 90mm Pulley

(58) and over the indicated rod in the Top Frame

(16). Attach the Pulley to the Top Frame with an

M10 x 42mm Button Bolt (96) and an M10 Nylon

Locknut (79).

26. Attach the High Cable (73) inside of the Weight

Carriage (41) with an M10 x 67mm Button Bolt

(90), two M10 Washers (84), two 24mm Spacers

(45), and an M10 Nylon Locknut (79).

Attach the lower Carriage Bushing (42) inside the

Weight Carriage (41) with an M10 x 67mm Button

Bolt (90), two M10 Washers (84), a 51mm Spacer

(44), and an M10 Nylon Locknut (79).

25. Wrap the High Cable (73) over a 90mm Pulley

(58). Attach the Pulley to the Top Frame (16) with

an M10 x 42mm Button Bolt (96) and an M10

Nylon Locknut (79).

84 45

44 84

25 79

23. Wrap the High Cable (73) under a 90mm Pulley

(58). Attach the Pulley, a Small Cable Trap (63),

and two Half Finger Guards (40) to the two Pulley

Plates (74) with an M10 x 53mm Button Bolt

(147) and an M10 Nylon Locknut (79). Make sure

that the Small Cable Trap is oriented to hold

the Cable in the groove of the Pulley.

147

58 63

Rod

27. Identify the Low Cable (72). Route the Cable

through the Backrest Upright (8) and under a

110mm Pulley (59). Attach the Pulley inside the

Upright with an M10 x 93mm Button Bolt (97),

two M10 Washers (84), two 25mm Spacers (55),

and an M10 Nylon Locknut (79).

8455

7255

84 79

29. Route the Low Cable (72) under a 90mm Pulley

(58). Attach the Pulley and two Half Finger

Guards (40) to the Center Base (2) with an M10 x

46mm Button Bolt (100) and an M10 Nylon

Locknut (79).

30. Wrap the Low Cable (72) over a 90mm Pulley

(58). Attach the Pulley, a Small Cable Trap (63),

and two Half Finger Guards (40) to the second

hole from the bottom of the two Pulley Plates (74)

with an M10 x 53mm Button Bolt (147) and an

M10 Nylon Locknut (79). Make sure that the

Cable Trap is oriented to hold the Cable in the

groove of the Pulley.

100

28. Route the Low Cable (72) over a 90mm Pulley

(58). Attach the Pulley and two Half Finger

Guards (40) to the Double “U”-bracket (46) with

an M10 x 46mm Button Bolt (100) and an M10

Nylon Locknut (79).

100

147

31. Route the Low Cable (72) under a 90mm Pulley

(58). Attach the Pulley and two Half Finger

Guards (40) to the Center Base (2) with an M10 x

46mm Button Bolt (100) and an M10 Nylon

Locknut (79).

32. Wrap the Low Cable (72) over a 90mm Pulley

(58). Attach the Pulley to the Top Frame (16) with

an M10 x 42mm Button Bolt (96) and an M10

Nylon Locknut (79).

31 72

100

34. Locate the Long Cable (54). Route the Cable

over a 90mm Pulley (58), and up through a

Swivel Arm (32) and the Left Upright (3). Attach

the Pulley inside the Swivel Arm with an M10 x

53mm Button Bolt (147), two M10 Washers (84),

two 6mm Spacers (75), and an M10 Nylon

Locknut (79).

84 75

147

33. Attach the Low Cable (72) to the “U”-bracket (47)

with an M6 Washer (86) and an M6 Nylon

Locknut (80). See the inset drawing. Do not

overtighten the Nylon Locknut; it should be

threaded onto the end of the Cable so that

only two threads are showing below the Nylon

Locknut.

80 72 45

35. Route the Long Cable (54) over a 90mm Pulley

(58). Attach the Pulley and a Small Cable Trap

(63) to the left Side Top Frame (13) with an M10 x

49mm Button Bolt (104) and an M10 Nylon

Locknut (79). Make sure that the Cable Trap is

oriented to hold the Cable in the groove of the

Pulley.

36. Route the Long Cable (54) under a 90mm Pulley

(58). Attach the Pulley and two Half Finger

Guards (40) to a Base (1) with an M10 x 46mm

Button Bolt (100) and an M10 Nylon Locknut (79).

37. Route the Long Cable (54) around a 110mm

Pulley (59). Attach the Pulley,aLong Cable Trap

(62), an M10 Washer (84), and a Large Full

Finger Guard (150) to the Center Base (2) with

an M10 x 76mm Button Bolt (102) and an M10

Nylon Locknut (79). Make sure that the Cable

Trap is oriented to hold the Cable in the

groove of the Pulley.

79 1

100

59 84

150

102

104

38. Route the Long Cable (54) under a 90mm Pulley

(58). Attach the Pulley and two Half Finger

Guards (40) to the Center Base (2) with an M10 x

46mm Button Bolt (100) and an M10 Nylon

Locknut (79).

40 58

54 2

100

39. Route the Long Cable (54) over a 90mm Pulley

(58). Attach the Pulley, a Small Cable Trap (63),

and two Half Finger Guards (40) to the lower hole

of the “U”-bracket (47) with an M10 x 53mm

Button Bolt (147) and an M10 Nylon Locknut (79).

Make sure that the Cable Trap is oriented to

hold the Cable in the groove of the Pulley.

40. Route the Long Cable (54) under a 90mm Pulley

(58). Attach the Pulley and two Half Finger

Guards (40) to the Center Base (2) with an M10 x

46mm Button Bolt (100) and an M10 Nylon

Locknut (79).

41. Route the Long Cable (54) around a 110mm

Pulley (59). Attach the Pulley,aLong Cable Trap

(62), an M10 Washer (84), and a Large Full

Finger Guard (150) to the Center Base (2) with

an M10 x 76mm Button Bolt (102) and an M10

Nylon Locknut (79). Make sure that the Cable

Trap is oriented to hold the Cable in the

groove of the Pulley.

240

54 58

100

150

102

40 40

147

42. Route the Long Cable (54) under a 90mm Pulley

(58). Attach the Pulley and two Half Finger

Guards (40) to a Base (1) with an M10 x 46mm

Button Bolt (100) and an M10 Nylon Locknut (79).

58 79

100

44. Route the Long Cable (54) through the Right

Upright (4) and a Swivel Arm (32). Then, route

the Cable over a 90mm Pulley (58). Attach the

Pulley inside the Swivel Arm with an M10 x 53mm

Button Bolt (147), two M10 Washers (84), two

6mm Spacers (75), and an M10 Nylon Locknut

(79).

45. Slide a Clip Cover (52) onto the Long Cable (54).

Hold an M6 Nylon Locknut (80) inside of a Clip

(53), and insert the Long Cable (54) into the Clip

and the Nylon Locknut. Hold the crimp on the

Cable with a pair of pliers. Insert a screwdriver

between the Nylon Locknut and the Clip. Rotate

the screwdriver, the Clip, and the Nylon Locknut

together until two threads of the Cable show past

the Nylon Locknut.

Slide the Clip Cover (52) over the Clip (53).

147

84 75

104

43. Route the Long Cable (54) over a 90mm Pulley

(58). Attach the Pulley and a Small Cable Trap

(63) to the right Side Top Frame (13) with an M10

x49mm Button Bolt (104) and an M10 Nylon

Locknut (79). Make sure that the Small Cable

Trap is oriented to hold the Cable in the

groove of the Pulley.

46. Attach the Butterfly Backrest (29) to the Backrest

Upright (8) with two M6 x 64mm Screws (89) and

two M6 Washers (86).

48. Slide two Weight Bumpers (37) onto the Left

Support (6). Make sure that the flat edge of

each Weight Bumper is facing the outside of

the Left Support.

Slide two Weight Bumpers (37) onto the Right

Support (not shown).

49. Set a Weight Rest (35) and a Safety Spotter (36)

onto the Left Upright (3). Set the other Weight

Rest and the other Safety Spotter onto the

Right Upright (not shown) at the same

heights.

30 30

47. Attach an Arm Pad (30) to the Right Arm (11) with

two M6 x 77mm Screws (87) and two M6

Washers (86). Attach the other Arm Pad (30) to

the Left Arm (10) in the same manner.

50. Attach two Small Foot Plates (50) to the Bench

Stabilizer (108) with four M4 x 10mm Screws

(95). 108

52. Attach the Leg Bumper (135) to the Front Leg

(109) with an M4 x 16mm Screw (82).

Attach the Front Leg (109) to the Bench Frame

(107) with two M10 x 73mm Hex Bolts (105), two

M10 Washers (84), and two M10 Nylon Locknuts

(79).

See steps 51 and 52. Tighten the M8 Nylon

Locknuts (78) and the M10 Nylon Locknuts

(79).

82 135

109

105

107

108

143

107

51. Attach the Bench Stabilizer (108) to the Bench

Frame (107) with two M8 x 76mm Carriage Bolts

(143) and two M8 Nylon Locknuts (78). Donot

tighten the Nylon Locknuts yet.

53. Apply a small amount of the included grease to

an M10 x 82mm Button Bolt (106). Attach the Leg

Lever (110) to the Front Leg (109) with the Button

Bolt and an M10 Nylon Locknut (79). Do not

overtighten the Nylon Locknut; the Leg Lever

must pivot easily.

110

106

Grease

79 109

55. Attach the Backrest (117) to the Backrest Frames

(118) with four M6 x 38mm Screws (146) and four

M6 Washers (86). Do not tighten the Screws

yet. 117

146

118

146

54. Orient the two Backrest Frames (118) with the

indicated holes nearer the bottom. Attach the

Backrest Frames to the Backrest Bracket (111)

with four M8 x 42mm Hex Bolts (130), four M8

Washers (94), and four M8 Nylon Locknuts (78).

Do not tighten the Nylon Locknuts yet.

130

118

Holes

130

111

56. Attach the Seat (116) and the Seat Bracket (121)

to the Seat Frame (122) with two M6 x 35mm

Screws (149) and two M6 Washers (86).

Attach the other end of the Seat (116) to the Seat

Frame (122) with two M6 x 16mm Screws (148).

116

121

122

149

148

111

124

107

57. Pull on the Bench Knob (124) and insert the

Backrest Bracket (111) through the Bench Frame

(107). Engage the Bench Knob into the Backrest

Bracket.

58. Grease an M10 x 180mm Button Bolt (145).

Attach the Backrest Frames (118) and the Seat

Bracket (121) to the Bench Frame (107) with the

Button Bolt, two M10 Washers (84), and an M10

Nylon Locknut (79). Do not overtighten the

Nylon Locknut; the Backrest Frames and Seat

Frame must pivot easily.

Attach the Seat Pin (123) to the Seat Frame

(122) with an M4 x 10mm Screw (95). Insert the

Seat Pin into the Seat Frame and the Bench

Frame (107).

See step 54. Tighten the M8 Nylon Locknuts

(78).

See step 55. Tighten the M6 x 38mm Screws

(146).

122

121

123

Grease

118

107

145

128

129

128

151

129

110

109

59. Insert a Pad Tube (129) through the Leg Lever

(110). Slide two Foam Pads (128) onto the Pad

Tube.

Repeat this step with the other Pad Tube (129)

and the Leg Lever (110), and the Long Pad Tube

(151) and the Front Leg (109).

112

142

141

61. Attach the Curl Bumper (141) to the Curl Bar

(112) with an M4 x 16mm Screw (82).

Attach the Curl Pin (142) to the Curl Bar (112)

with an M4 x 10mm Screw (95).

62. Make sure that all parts are properly tightened.

The use of all remaining parts will be explained in

ADJUSTMENT starting below.

114

113 148

60. Attach the Curl Pad (114) to the Curl Post (113)

with two M6 x 16mm Screws (148).

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 32 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for several exercises.

ADJUSTMENT

ATTACHING ACCESSORIES

To use the Handles (67), attach a Handle to the Clip

(53) on the end of any cable. The other accessories

can be attached to the cables in the same way.For

some exercises, the Chain (not shown) should be

attached between the Clip and the accessory with the

Cable Clip (not shown).

Before using the weight bench, pull each cable a few times to make sure that the cable moves smoothly.If one

of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not prop-

erly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages

29 and 30 for proper cable routing. If there is any slack in the cables, you will need to remove it by tight-

ening the cables. See MAINTENANCE on page 31.

ADJUSTING THE WEIGHT RESTS

Before using a separate barbell (not included), set the

Safety Spotters (36) at the lowest position to which

you want your barbell to move. To move the Safety

Spotters, lift them off the Uprights (3, 4 [not shown]).

Set the Safety Spotters onto the Uprights at the

desired height.

Then, adjust the Weight Rests (35) to a comfortable

height for lifting and replacing the barbell in the same

manner.

WARNING: Always set both

Weight Rests (35) and both Safety Spotters

(36) at the same height.

ADJUSTING THE SPOTTERS

Before performing an exercise that uses a Weight Bar

(17), disengage the Spotters (24 [not shown], 25)

from the Uprights (3 [not shown], 4) and move them to

the lowest height to which you want the Weight Bar to

move. Then, reengage the Spotters at the desired

height.

WARNING: Always set both

Spotters (24, 25) at the same height.

USING THE WEIGHT BAR

To use the Weight Bar (17), first place the desired

amount of weight (not included) onto the ends of the

Weight Bar (see ADDING WEIGHT below). Then, dis-

engage the Locking Bar (18) by rotating it off the

Uprights (3, 4).

When finished with the exercise, reengage the

Locking Bar (18) by rotating it onto the Uprights (3,

4).

122

107

116

123

ADJUSTING THE SEAT

Hold the Seat (116) with one hand and disengage the

Seat Pin (123) from the Seat Frame (122). Move the

Seat to the new position and reengage the Seat Pin

into the Seat Frame and the Bench Frame (107).

117

124

ADJUSTING THE BACKREST

Hold the Backrest (117) with one hand and disengage

the Bench Knob (124) from the Backrest Bracket

(111). Move the Backrest to the new position and

reengage the Bench Knob.

Storage Tube

110

ADDING WEIGHT

Slide the desired amount of weight (not included)

onto the Weight Carriage (41), the Weight Bar (17),

the Leg Lever (110), or your barbell (not included).

Secure the weights with the Weight Clips (91).

Unused weight can be stored on the storage tubes on

the Supports (6, 7 [not shown]).

WARNING: Do not place more

than 150 lbs. (68 kg) on the Weight Carriage

(41). Do not place more than 310 lbs. (140 kg)

on the Weight Bar (17), or on the Weight Rests

(not shown), including the barbell. Always

place the same amount of weight on each side

of the Weight Carriage, Weight Bar, or barbell.

113

133

142

114

ATTACHING THE CURL BAR

Attach the Curl Bar (112) to the Leg Lever (110) with

the Curl Pin (142).

109

110

112

136

ATTACHING THE CURL PAD

To use the Curl Pad (114), first remove the 50mm

Square Cap (133) from the Front Leg (109). Insert the

Curl Post (113) into the Front Leg and secure the Curl

Post with the Curl Knob (136). Fully tighten the Curl

Knob.

ADJUSTING THE BACKREST PAD

Set the Backrest Pad (115) on the Backrest (117) in

the desired position. Wrap the ends of the Pad under

the Backrest and use the hook and loop fastener

strips to hold it in place.

115

117

CABLE DIAGRAMS

The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout-

ing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled

correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight system will not

function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables.

Butterfly Cable (71)

Length: 4 ft. 11in. (1.49 m)

Long Cable (54)

Length: 34 ft. 6 in. (10.52 m)

High Cable (73)

Length: 13 ft. 6 in. (4.11 m)

Low Cable (72)

Length: 23 ft. 11in. (7.29 m)

MAINTENANCE

147

Remove the M10 x 53mm Button Bolt (147) and the

M10 Nylon Locknut (79) attaching the lower 90mm

Pulley (58), the Small Cable Trap (63), and the Half

Finger Guards (40) to the Pulley Plates (74). Reattach

the Pulley, Small Cable Trap, and Half Finger Guards

to the next higher set of holes in the Pulley Plates with

the Button Bolt and Nylon Locknuts. Repeat until the

cables are tight.

To loosen the cables, move the 90mm Pulley (58) to a

lower hole in the Pulley Plates (74).

Remove the M10 x 53mm Button Bolt (147) and the

M10 Nylon Locknut (79) attaching the 90mm Pulley

(58), the Small Cable Trap (63), and two Half Finger

Guards (40) to a “U”-bracket (47). Reattach the Pulley,

Small Cable Trap, and Half Finger Guards to the high-

er set of holes in the “U”-bracket with the Bolt and

Nylon Locknut.

Tighten the M6 Nylon Locknut (80) and the M6 Washer

(86) onto the Low Cable (72) two complete turns.

Additional slack can be removed from the cables by

tightening a cable into the M6 Nylon Locknut (80)

inside of a Clip (53). To do this, pull the Clip Cover

(52) back and use a pair of pliers or a screwdriver to

tighten the Nylon Locknut. Then,replace the Clip

Cover.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not

too tight, or the weight carriage will be lifted. Slack can be removed in the following ways.

Cable

Do not overtighten the cables. If a cable tends to slip off the pulleys often, the cable may have become

twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT

PARTS on the back cover of this manual.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents.

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

Toincrease the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

•by changing the amount of resistance used

•by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program follows:

•Plan strength training workouts on Monday,

Wednesday, and Friday.

•Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical exer-

ciser or exercise cycle, on Tuesday and Thursday.

•Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete, is an individual matter. Avoid overdoing it

during the first few months of your exercise program.

Progress at your own pace and be sensitive to your

body’s signals. If you experience pain or dizziness

while exercising, stop immediately and cool down.

Find out what is wrong before continuing. Remember

that adequate rest and a proper diet are important fac-

tors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from workout to workout.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. See the muscle chart on the next

page to find the names of the muscles.

Perform the repetitions in each set smoothly and with-

out pausing. The exertion stage of each repetition

should last about half as long as the return stage.

Proper breathing is important; exhale during the exer-

tion stage of each repetition and inhale during the

return stroke. Never hold your breath.

Rest for a short period of time after each set as

follows:

•Rest for three minutes after each set for a muscle-

building workout.

•Rest for one minute after each set for a toning work-

out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. The key to achieving the

greatest results is to make exercise a regular and

enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

Key No. Qty. Description Key No. Qty. Description

1 2 Base

2 1 Center Base

3 1 Left Upright

41 Right Upright

5 2 Guide Rod

6 1 Left Support

7 1 Right Support

8 1 Backrest Upright

9 1 Foot Plate

10 1 Left Arm

11 1 Right Arm

12 1 Butterfly Frame

13 2 Side Top Frame

14 1 Center Top Frame

15 2 Support Frame

16 1 Top Frame

17 1 Weight Bar

18 1 Locking Bar

19 1 Right Guide

20 1 Left Guide

21 2 M8 x 20mm Hex Screw

22 2 Barbell Adapter

23 2 Barbell Bushing

24 1 Left Spotter

25 1 Right Spotter

26 8 Rod Bushing

27 6 Guide Bumper

28 4 Guide Bushing

29 1 Butterfly Backrest

30 2 Arm Pad

31 4 Arm Bushing

32 2 Swivel Arm

33 2 Rod Cap

34 2 Upright Cap

35 2 Weight Rest

36 2 Safety Spotter

37 4Weight Bumper

38 4 48mm Round Cap

39 4 Full Finger Guard

40 22 Half Finger Guard

41 1 Weight Carriage

42 2 Carriage Bushing

43 1 Ankle Strap

44 1 51mm Spacer

45 2 24mm Spacer

46 1 Double “U”-bracket

47 1 “U”-bracket

48 2 Handgrip

49 7 51mm x 76mm Cap

50 4 Small Foot Plate

51 2 Large Foot Plate

52 4 Clip Cover

53 4 Clip

54 1 Long Cable

55 14 25mm Spacer

56 4 Bearing

57 2 Swivel Axle

58 20 90mm Pulley

59 3 110mm Pulley

60 2 “V”-pulley

61 2 Large Cable Trap

62 2 Long Cable Trap

63 5 Small Cable Trap

64 2 Carriage Guide

65 1 Lat Bar

66 4 17mm Spacer

67 2 Handle

68 2 Snap Ring

69 2 Cable Clip

70 2 51mm x 64mm Cap

71 1 Butterfly Cable

72 1 Low Cable

73 1 High Cable

74 2 Pulley Plate

75 6 6mm Spacer

76 2 M10 Large Washer

77 4 M10 x 19mm Button Bolt

78 8 M8 Nylon Locknut

79 74 M10 Nylon Locknut

80 5 M6 Nylon Locknut

81 1 Chain

82 14 M4 x 16mm Screw

83 10 M10 x 65mm Carriage Bolt

84 64 M10 Washer

85 2 M8 x 19mm Shoulder Bolt

86 13 M6 Washer

87 4M6 x 77mm Screw

88 2 M10 x 62mm Button Bolt

89 2 M6 x 64mm Screw

90 10 M10 x 67mm Button Bolt

91 2 Weight Clip

92 2 M10 x 95mm Button Bolt

93 12 M10 Split Washer

94 4 M8 Washer

95 6 M4 x 10mm Screw

96 3 M10 x 42mm Button Bolt

97 19 M10 x 93mm Button Bolt

98 6 M10 x 25mm Button Screw

99 1 M10 x 154mm Button Bolt

100 8 M10 x 46mm Button Bolt

PART LIST—Model No. GGBE6974.1 R1107A

Note: Specifications are subject to change without notice. See the back cover of this manual for information

about ordering replacement parts. *These parts are not illustrated.

Key No. Qty. Description Key No. Qty. Description

101 2 M10 x 116mm Button Bolt

102 2 M10 x 76mm Button Bolt

103 4 M10 x 73mm Button Screw

104 2 M10 x 49mm Button Bolt

105 2 M10 x 73mm Hex Bolt

106 1 M10 x 82mm Button Bolt

107 1 Bench Frame

108 1 Bench Stabilizer

109 1 Front Leg

110 1 Leg Lever

111 1 Backrest Bracket

112 1 Curl Bar

113 1 Curl Post

114 1 Curl Pad

115 1 Backrest Pad

116 1 Seat

117 1 Backrest

118 2 Backrest Frame

119 4 25mm Square Cap

120 2 20mm x 40mm Cap

121 1 Seat Bracket

122 1 Seat Frame

123 1 Seat Pin

124 1 Bench Knob

125 1 Curl Cap

126 2 Curl Bar Cap

127 6 Pad Cover

128 6 Foam Pad

129 2 Pad Tube

130 4 M8 x 42mm Hex Bolt

131 2 64mm Square Cap

132 1 64mm Thick Square Cap

133 2 50mm Square Cap

134 4 Butterfly Bushing

135 1 Leg Bumper

136 1 Curl Knob

137 1 Leg Lever Cap

138 3 48mm Thick Round Cap

139 2 57mm Square Cap

140 6 19mm Round Cap

141 1 Curl Bumper

142 1 Curl Pin

143 2 M8 x 76mm Carriage Bolt

144 2 M10 x 85mm Button Bolt

145 1 M10 x 180mm Button Bolt

146 4 M6 x 38mm Screw

147 5 M10 x 53mm Button Bolt

148 4 M6 x 16mm Screw

149 2 M6 x 35mm Screw

150 2 Large Full Finger Guard

151 1 Long Pad Tube

* – User’s Manual

* – Exercise Guide

* – Grease Packet

*– Hex Key

115

116

114

113

148

123

120

122

149

120 121

125

126

141

133

142

127

128

127

133

136

109

135

82 151

140

129

140

129

140

128

127

128

127

128

127

128

127

137

139

106

139

138

105

124

107 131

131

108

132

111

143

146

119

119 84

145

94 130 146

119

118

130

112

117

110

EXPLODED DRAWING A—Model No. GGBE6974.1 R1107A

EXPLODED DRAWING B—Model No. GGBE6974.1 R1107A

26 27

28 28

79 90

31 85

85 71

144

79 79

144

134

EXPLODED DRAWING C—Model No. GGBE6974.1 R1107A

150

102

40 58

100

40 58

100

40 58

100

102

100 58

150

79 40

100

97 84 79

55 84

79 56 57

147

103

34 63

104

33 97

EXPLODED DRAWING D—Model No. GGBE6974.1 R1107A

101

84 79

53 80

147

58 63

63 40

147

79 54

53 80

40 58

100

138

45 84

84 44

27 49

84 79

100

58 75

147

56 57

103

33 66

79 84

104

63 58

93 84 93

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser.ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped

to a service center,freight charges to and from the service center will be the customer’sresponsibility.For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend

to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information when contacting us:

•the model number and serial number of the product (see the front cover of the manual)

•the name of the product (see the front cover of this manual)

•the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the

end of this manual)

ORDERING REPLACEMENT PARTS

Golds Gym Gr 7000 Ggbe6974 1 Users Manual WESY39240 212817

Golds-Gym-Ggbe69741-Owners-Manual golds-gym-ggbe69741-owners-manual

GGBE6974.1 to the manual c5fb86d2-c9b2-487b-9651-d2d74d73704e

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