Golds Gym Xr66 Ggsy69530 Users Manual *GGSY69530 201869

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Page Count: 37

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. GGSY69530

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will

provide immediate assistance,

free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m.

MST

USER’S MANUAL

2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART, a PART LIST, and an EXPLODED DRAWING are attached in the cen-

ter of this manual. Remove the PART IDENTIFICATION CHART, PART LIST, and EXPLODED DRAWING before

beginning assembly.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

TABLE OF CONTENTS

The decal shown here has been

placed on the weight system in the

indicated locations. If the decal is

missing or illegible, call our toll-free

Customer Hot Line at 1-800-999-3756

and order a free replacement decal.

Apply the decal in the location shown.

Decal Decal

3

IMPORTANT PRECAUTIONS

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure that all parts are properly tight-

ened each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The weight system is designed to support a

a maximum user weight of 300 pounds.

10. The weight system should not be used by

more than one person at a time.

11. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

12. Never release the butterfly arms, leg lever,

press arm, leg press arm, lat bar, ab strap, or

ankle strap while weights are raised. The

weights will fall with great force.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

15. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

ASSEMBLED

DIMENSIONS:

Height: 90 in.

Width: 87 in.

Depth: 77 in.

4

Leg Lever

High Pulley Station

Ab Pulley Station

Lat Bar

Backrest

Knob

Foot Plate

Right Side

Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the seat; they do not correspond

to right and left on the drawings in the manual.

Butterfly Arm

Backrest

Low Pulley

Station

Curl Pad

Press Arm

Leg Press

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

XR66 weight system. The weight system offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is GGSY69530. The

serial number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

5

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

•You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 1-800-999-3756.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

1.

Locate and open the parts bags labeled

“FRAME ASSEMBLY 1” and “FRAME ASSEM-

BLY 2.”

Press four 40mm x 60mm Inner Caps (42) into

the Right Base (1).

Insert four M10 x 53mm Carriage Bolts (83) and

an M10 x 78mm Carriage Bolt (84) up through

the Right Base (1). Note: It may be helpful to

place tape over the heads of the Carriage

Bolts to hold them in place.

2. Press five 40mm x 60mm Inner Caps (42) into

the Left Base (2).

Insert four M10 x 53mm Carriage Bolts (83) up

through the Left Base (2). Note: It may be help-

ful to place tape over the heads of the

Carriage Bolts to hold them in place.

Before beginning assembly, make sure you

understand the information in the box on

page 5.

6

3. Attach the Right Base (1) to the Left Base (2) with

four M10 x 78mm Bolts (85), four M10 Washers

(74), and four M10 Nylon Locknuts (75). Do not

tighten the Locknuts yet.

Frame Assembly 1

2

3

42

42

42

42

1

84

1

83

83

75

75

2

2

1

85

74

74

2

85

85

74

42

42

42

42

83

83

7

4. Attach the Right Upright (5) to the Right Base (1)

with the indicated two M10 x 53mm Carriage

Bolts (83) and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

Attach the Left Upright (6) to the Left Base (2)

with the indicated two M10 x 53mm Carriage

Bolts (83) and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

Attach two Backrest Knobs (48) to the Right and

Left Uprights (5, 6).

5. Press a 60mm Square Inner Cap (46) into the

Right Leg (7). Attach a Leg Bumper (49) to the

Right Leg with an M4 x 25mm Self-tapping Screw

(77) and an M4 Washer (93).

Attach the Right Leg (7) to the Right Base (1)

with the indicated two M10 x 53mm Carriage

Bolts (83) and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

4

5

5

6

75

75

1

83

75

48

48

83

83

46

77 93

1

49

75

75

75

2

7

8

6. Press a 50mm x 75mm Inner Cap (45) into the

Right Seat Frame (3).

Attach the Right Seat Frame (3) to the Right Leg

(7) with two M10 x 80mm Bolts (86), two M10

Large Washers (94), and two M10 Nylon

Locknuts (75). Do not tighten the Locknuts yet.

Attach the Right Seat Frame (3) to the Right

Upright (5) with two M10 x 80mm Bolts (86), two

M10 Large Washers (94), and two M10 Nylon

Locknuts (75). Do not tighten the Locknuts yet.

7. Attach a Leg Bumper (49) to the Left Leg (8) with

an M4 x 25mm Self-tapping Screw (77) and an

M4 Washer (93).

Attach the Left Leg (8) to the Left Base (2) with

the indicated two M10 x 53mm Carriage Bolts

(83) and two M10 Nylon Locknuts (75). Do not

tighten the Locknuts yet.

8. Orient the Left Seat Frame (4) as shown. Make

sure the brackets are closer to the Left Leg

(8). Attach the Left Seat Frame to the Left Leg

with two M10 x 80mm Bolts (86), two M10 Large

Washers (94), and two M10 Nylon Locknuts (75).

Do not tighten the Locknuts yet.

Attach the Left Seat Frame (4) to the Left Upright

(6) with two M10 x 80mm Bolts (86), two M10

Large Washers (94), and two M10 Nylon

Locknuts (75). Do not tighten the Locknuts yet.

6

7

8

4

8

86

86

86

7

3

45

86

2

49 93

77

83

75

75

75

94

94

8

75

94

94

5

75

75

94

94

94

94

86

86

Bracket 86

86

6

9

10. Slide sixteen Weights (30) onto the Weight

Guides (9). Make sure the slots for the Weight

Pin (not shown) are on the indicated side and

on the bottom of the Weights.

Press a Weight Tube Bumper (35) into a Weight

Tube (34). Insert the Weight Tube into the stack

of Weights (30) as shown.

Lubricate the indicated holes in a Top Weight (31)

with grease. Slide the Top Weight onto the Weight

Guides (9). Make sure that the groove on the

Top Weight for the Weight Tube (34) pin is on

the bottom of the Top Weight.

Lubricate

Slot

Pin

Groove

Pin

9

34

31

35

30

10

9. Slide two Weight Bumpers (50) onto two Weight

Guides (9) as shown.

Attach the Weight Guides (9) to the Left Base (2)

with two M10 x 78mm Bolts (85), four M10

Washers (74), four 17mm Spacers (58), and two

M10 Nylon Locknuts (75).

9

75

58

85

74

74

58

9

50

50

2

10

13. Slide two Weight Bumpers (50) onto the other two

Weight Guides (9).

Attach the Weight Guides (9) to the Right Base

(1) with two M10 x 78mm Bolts (85), four M10

Washers (74), four 17mm Spacers (58), and two

M10 Nylon Locknuts (75).

85 74

74 58

58

50

50

1

9

58 74 75

11.Press three 40mm x 60mm Inner Caps (42) into

the Left Top Frame (11). Press two 40mm x

60mm Thick Inner Caps (91) into the Left Top

Frame. Press two 25mm Round Outer Caps (47)

onto the Left Top Frame.

12. Attach the Left Top Frame (11) to the Weight

Guides (9) with two M10 x 78mm Bolts (85), four

M10 Washers (74), four 17mm Spacers (58), and

two M10 Nylon Locknuts (75). Do not tighten the

Locknuts yet.

Attach the Left Top Frame (11) to the Left Upright

(6) with two M10 x 60mm Bolts (82), a Support

Plate (29), and two M10 Nylon Locknuts (75). Do

not tighten the Locknuts yet.

11

12

13

6

91

91

11

29

75

75

75

9

47

11

42

42

82

85

74

74

58

58

11

14. Slide sixteen Weights (30) onto the Weight

Guides (9). Make sure the slots for the Weight

Pin (not shown) are on the indicated side and

on the bottom of the Weights.

Press a Weight Tube Bumper (35) into a Weight

Tube (34). Insert the Weight Tube into the stack

of Weights (30) as shown.

Lubricate the indicated holes in a Top Weight (31)

with grease. Slide the Top Weight onto the Weight

Guides (9). Make sure that the groove on the

Top Weight for the Weight Tube (34) pin is on

the bottom of the Top Weight.

15. Press four 40mm x 60mm Inner Caps (42) into

the Right Top Frame (10). Press two 25mm

Round Outer Caps (47) onto the Right Top

Frame.

14

15

47

42

42

42

10

42

Lubricate

Slot

Pin

Groove

Pin

9

34

35

31

30

12

16. Attach the Right Top Frame (10) to the Weight

Guides (9) with two M10 x 78mm Bolts (85), four

M10 Washers (74), four 17mm Spacers (58), and

two M10 Nylon Locknuts (75). Do not tighten the

Locknuts yet.

Attach the Right Top Frame (10) to the Right

Upright (5) with two M10 x 60mm Bolts (82), a

Support Plate (29), and two M10 Nylon Locknuts

(75). Do not tighten the Locknuts yet.

18. Open the part bag labeled “ARM ASSEMBLY.”

Press a 50mm x 75mm Inner Cap (45) into the

Leg Press Arm (12).

Lubricate an M12 x 102mm Bolt (81) with grease.

Attach the Leg Press Arm (12) to the Right Base

(1) with the Bolt and an M12 Nylon Locknut (95).

Do not overtighten the Locknut; the Leg Press

Arm must be able to pivot easily.

19. Lubricate an M12 x 104mm Bolt (67) with grease.

Attach the Leg Press Plate (13) to the Leg Press

Arm (12) with the Bolt and an M12 Nylon Locknut

(95). Make sure the bar is closer to the

ground. Do not overtighten the Locknut; the

Leg Press Plate must be able to pivot easily.

17. Attach the Right Top Frame (10) to the Left Top

Frame (11) with two M10 x 80mm Bolts (86), two

M10 Washers (74), and two M10 Nylon Locknuts

(75).

Tighten the M10 Nylon Locknuts (75) used in

steps 3–17.

16 85

58

58

58

58

10

9

5

75

75

74

82

29

74

74

74

75

75

17

18

10

75

11

86

74

74

45

81

Lubricate

95

12

1

Arm Assembly

67

13

Lubricate

Bar

95

12

19

13

20. Lubricate an M12 x 102mm Bolt (81) with grease.

Attach the Press Frame (14) to the Right Base (1)

with the Bolt and an M12 Locknut (95). Make

sure the hole is closer to the indicated side of

the Press Frame. Do not overtighten the

Locknut; the Press Frame must be able to

pivot easily.

22. Press two 50mm Square Inner Caps (43) into the

Leg Lever (18).

Lubricate an M10 x 78mm Bolt (85) with grease.

Orient the Leg Lever (18) as shown and attach it

to the Left Leg (8) with the Bolt and an M10

Nylon Locknut (75). Do not overtighten the

Locknut; the Leg Lever must be able to pivot

easily.

23. Lubricate both axles on the Left Top Frame (11)

with grease.

Slide the Left Fly Pivot (21) onto the indicated

axle on the Left Top Frame (11). Set two 25mm

Retainer Rings (53) on a 25mm Round Outer Cap

(47). Make sure the teeth on the Rings are

toward the Cap, as shown in the inset draw-

ing. Tap the Retainer Rings and Outer Cap onto

the axle. Repeat with the Right Fly Pivot (22).

21. Press a 50mm Square Inner Cap (43) into a

Press Arm (15). Press two 25mm Round Inner

Caps (65) into the Press Arm.

Wet the handles on the Press Arm (15) with

soapy water. Slide two Grips (68) onto the han-

dles.

Attach the Press Arm (15) to the Press Frame

(14) with two M10 x 70mm Bolts (87) and two

M10 Nylon Locknuts (75).

Attach the other Press Arm (15) to the Press

Frame (14) in the same manner.

20

21

22

23

95

43

15

14

Lubricate

Hole

1

65

85

18

75 43

43

8

47

11

Lubricate Small

Slot

21

53

75 15

14

87

68

Axle

81

22

53

47

Axle

14

24. Press a 50mm Square Inner Cap (43) into a

Butterfly Arm (20).

Wet a Fly Handle (66) and the inside of a Long

Foam Pad (97) with soapy water. Slide the Foam

Pad onto the Handle.

Attach a Fly Handle (66) to the Butterfly Arm (20)

with two M10 x 25mm Button Screws (60) and

two M10 Washers (74).

Repeat this step with the other Butterfly Arm

(not shown). Make sure that the Fly Handle is

oriented as shown in step 25.

25. Lubricate an M10 x 80mm Bolt (86) with grease.

Attach the left Butterfly Arm (20) to the Left Fly

Pivot (21) with the Bolt and an M10 Nylon

Locknut (75).

Attach the right Butterfly Arm (20) to the Right

Fly Pivot (22) in the same manner.

26.

Locate the Butterfly Cable (64). Attach the

Cable to the Left Fly Pivot (21) with an M8 x

58mm Shoulder Bolt (89), two M8 Washers (90),

and an M8 Nylon Locknut (54).

27. Wrap the Butterfly Cable (64) over a “V”-pulley

(40). Attach the “V”-pulley and a Large Cable Trap

(39) to the bracket on the Left Upright (6) with an

M10 x 60mm Bolt (82) and an M10 Nylon Locknut

(75). Make sure that the Cable Trap is turned to

hold the Cable in the groove of the “V”-pulley.

25

26

27

Cable Assembly

IMPORTANT: Refer to the CABLE DIAGRAMS

on pages 27 and 28 for help identifying the

cables.

20

66

97

60

Lubricate

21

22

20

20

54

89

64

82

40

39

64

75

6

90

21

90

86

75

74

43

24

15

28. Wrap the Butterfly Cable (64) under a 90mm

Pulley (38). Attach the Pulley and a Cable Trap

(37) between the second set of holes from the top

of the two Pulley Plates (36) with an M10 x 48mm

Bolt (23) and an M10 Nylon Locknut (75). Make

sure that the Cable Trap is turned to hold the

Cable in the groove of the Pulley.

30. Attach the Butterfly Cable (64) to the Right Fly

Pivot (22) with an M8 x 58mm Shoulder Bolt (89),

two M8 Washers (90), and an M8 Nylon Locknut

(54).

31. Locate the Low Cable (63). Route the Cable

under a 90mm Pulley (38). Attach the Pulley

inside the bracket on the Left Base (2) with an

M10 x 45mm Bolt (78) and an M10 Nylon Locknut

(75).

29. Wrap the Butterfly Cable (64) over a “V”-pulley

(40). Attach the “V”-pulley and a Large Cable Trap

(39) to the bracket on the Left Upright (6) with an

M10 x 60mm Bolt (82) and an M10 Nylon Locknut

(75). Make sure that the Cable Trap is turned to

hold the Cable in the groove of the “V”-pulley.

28

29

30

31

38

37

82

75

64

90

54

22

6

39 40

64

89

38

2

75

78

63

64

23

36

36

75

32. Wrap the Low Cable (63) around a 90mm Pulley

(38). Attach the Pulley inside the Left Leg (8) with

an M10 x 78mm Bolt (85), two M10 Washers

(74), two 17mm spacers (58), and an M10 Nylon

Locknut (75).

33. Route the Low Cable (63) through the Leg Lever

(18), around a 90mm Pulley (38), and back

through the Leg Lever and Left Leg (8). Attach the

Pulley inside the Leg Lever with an M10 x 67mm

Bolt (92), two M10 Washers (74), two 12mm

Spacers (57), and an M10 Nylon Locknut (75).

32

33

38

57

57

75

74

38

63

18

8

8

58

58 63

85

75

74

74

16

34. Wrap the Low Cable (63) under a 90mm Pulley

(38). Attach the Pulley to the Left Base (2) with an

M10 x 45mm Bolt (78) and an M10 Nylon Locknut

(75).

35. Wrap the Low Cable (63) under a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the indicated bracket on the Left Upright (6) with

an M10 x 48mm Bolt (23) and an M10 Nylon

Locknut (75). Make sure the Cable Trap is ori-

ented to hold the Cable in the groove of the

Pulley.

34

35

75

2

38

63

23 663

38 37

75

78

92 74

17

36. Wrap the Low Cable (63) over a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37)

between the second set of holes from the bottom

of the two Pulley Plates (36) with an M10 x 48mm

Bolt (23) and an M10 Nylon Locknut (75). Make

sure that the Cable Trap is turned to hold the

Cable in the groove of the Pulley.

38.Wrap the Low Cable (63) over a 90mm Pulley

(38). Attach the Pulley to the bracket (bracket 1)

on the Left Top Frame (11) with an M10 x 45mm

Bolt (78) and an M10 Nylon Locknut (75).

Wrap the Low Cable (63) over another 90mm

Pulley (38). Attach the Pulley to the other bracket

on the Left Top Frame (11) with an M10 x 45mm

Bolt (78) and an M10 Nylon Locknut (75).

39. Thread an M12 Nut (80) onto the Low Cable (63)

as far as it will go. Slide a 50mm Washer (59)

onto the Cable and thread the Cable into the left

Weight Tube (34) until the Cable is tight. Tighten

the Nut against the Washer. Do not overtighten

the Cable into the Weight Tube or the Top

Weight (31) will be lifted off the weight stack.

40. Locate the High Cable (61). Route the small ball

on the Cable (61) through the Right Upright (5)

and under a 90mm Pulley (38). Make sure the

Cable is over the welded bar inside the

Upright. Attach the Pulley inside the Upright with

an M10 x 78mm Bolt (85), two M10 Washers

(74), two 17mm Spacer (58), and an M10 Nylon

Locknut (75).

37. Wrap the Low Cable (63) under a 90mm Pulley

(78). Attach the Pulley and a Cable Trap (37) to

the Left Base (2) with an M10 x 48mm Bolt (23)

and an M10 Nylon Locknut (75). Make sure that

the Cable Trap is turned to hold the Cable in

place.

36

37

38

39

40

34

31 59

80

63

75

37

23

38

63

75

38

63

37

23

2

63

38 38

78

Bracket 1

11

75

75

36

58

58

38

5

75

74

61

Large

Ball 74

85

18

41. Wrap the High Cable (61) over a 90mm Pulley

(38). Attach the Pulley to the Right Top Frame

(10) with an M10 x 45mm Bolt (78) and an M10

Nylon Locknut (75).

43. Route the High Cable (61) up through the Right

Top Frame (10) and over a 90mm Pulley (38).

Attach the Pulley inside the Top Frame with an

M10 x 78mm Bolt (85), two M10 Washers (74),

two 17mm Spacers (58), and an M10 Nylon

Locknut (75).

44. Route the High Cable (61) over a 90mm Pulley

(38) and down through the Right Top Frame (10).

Attach the Pulley inside the Top Frame with an

M10 x 78mm Bolt (85), two M10 Washers (74),

two 17mm Spacers (58), and an M10 Nylon

Locknut (75).

45. Locate the Long Cable (62). Attach the eyelet

on the Cable to the Right Upright (5) with an M10

x 110mm Bolt (88), an M10 Small Washer (33),

and an M10 Nylon Locknut (75). Do not tighten

the Locknut yet.

42. Wrap the High Cable (61) under a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the second set of holes from the top of the

Double “U”-bracket (41) with an M10 x 48mm Bolt

(23) and an M10 Nylon Locknut (75). Make sure

the Cable Trap is turned to hold the Cable in

the groove of the Pulley.

41

42

43

44

45

75

38

10

78

61

37

41

23

74

74

75

38

58

58

75

85

61

38

38 61

10

10

61

75

88

74

74

58

58

85

33

5

62

75

19

46. Wrap the Long Cable (62) under a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the Press Frame (14) with an M10 x 119mm Bolt

(76) and an M10 Nylon Locknut (75). Make sure

that the Cable Trap is turned to hold the Cable

in place. Do not tighten the Locknut yet.

48. Wrap the Long Cable (62) over a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the Leg Press Arm (12) with an M10 x 123mm

Bolt (98), an M10 Large Washer (94), and an

M10 Nylon Locknut (75). Make sure that the

Cable Trap is turned to hold the Cable in

place. Do not tighten the Locknut yet.

49. Wrap the Long Cable (62) around a 90mm Pulley

(38). Attach the Pulley to the Right Upright (5)

with an M10 x 45mm Bolt (78) and an M10 Nylon

Locknut (75). Make sure that the Cable Trap is

turned to hold the Cable in place.

50. Remove the M10 Nylon Locknut (75) used in step

48.

Wrap the Long Cable (62) under a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the Leg Press Arm (12) with the M10 x 123mm

Bolt (98) used in step 48, an M10 Large Washer

(94), and the M10 Nylon Locknut (75). Make sure

that the Cable Trap is turned to hold the Cable

in place.

47. Wrap the Long Cable (62) under a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the Right Seat Frame (3) with an M10 x 119mm

Bolt (76) and an M10 Nylon Locknut (75). Make

sure that the Cable Trap is turned to hold the

Cable in place. Do not tighten the Locknut yet.

46

47

48

49

50

14

75

5

37

12

75

38

62

75

75

75

38 37

37

76

75 3

38

62

98

62

12

38

37

94

78

76

62

78

38 62 98

94

52

20

51. Remove the M10 Nylon Locknut (75) used in step

47.

Wrap the Long Cable (62) over a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the Right Seat Frame (3) with the M10 x 119mm

Bolt (76) used in step 47 and the M10 Nylon

Locknut (75). Make sure that the Cable Trap is

turned to hold the Cable in place.

53. Remove the M10 Nylon Locknut (75) used in step

45.

Wrap the Long Cable (62) under a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the Right Upright (5) with the M10 x 110mm Bolt

(88) used in step 45, an M10 Washer (74), and

the M10 Nylon Locknut (75). Make sure that the

Cable Trap is turned to hold the Cable in

place.

54. Wrap the Long Cable (62) over a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the second set of holes from the bottom of the

Double “U”-bracket (41) with an M10 x 48mm Bolt

(23) and an M10 Nylon Locknut (75). Make sure

the Cable Trap is turned to hold the Cable in

the groove of the Pulley.

55. Wrap the Long Cable (62) under a 90mm Pulley

(78). Attach the Pulley and a Cable Trap (37) to

the Right Base (1) with an M10 x 48mm Bolt (23)

and an M10 Nylon Locknut (75). Make sure that

the Cable Trap is turned to hold the Cable in

place.

52. Remove the M10 Nylon Locknut (75) used in step

46.

Wrap the Long Cable (62) over a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the Press Frame (14) with the M10 x 119mm Bolt

(76) used in step 46, and the M10 Nylon Locknut

(75). Make sure that the Cable Trap is turned

to hold the Cable in place.

51

53

54

55

75

37

62

3

38 76

75

37

62

38

14

75

74

37

38

88

5

62

23 41

38

37

62

76

75

23

37

62

38

75

1

21

56. Wrap the Long Cable (62) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (37) to

the M10 x 78mm Carriage Bolt (84) in the Right

Base (1) with an M10 Nylon Locknut (75). Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

58. Route the Long Cable (62) over a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Right Top Frame (10) with an M10 x 45mm

Bolt (78) and an M10 Nylon Locknut (75).

59. Route the Long Cable (62) over a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Right Top Frame (10) with an M10 x 45mm

Bolt (78) and an M10 Nylon Locknut (75).

60. Thread an M12 Nut (80) onto the Long Cable (62)

as far as it will go. Slide a 50mm Washer (59)

onto the Cable and thread the Cable into the right

Weight Tube (34) until the Cable is tight. Tighten

the Nut against the Washer.

57. Note: The next three steps are shown from the

back of the weight system.

Route the Long Cable (62) under the right stack

of Weights (30) and through the bracket on the

Right Base (1). Attach a 90mm Pulley (38) over

the Cable with an M10 x 45mm Bolt (78) and an

M10 Nylon Locknut (75).

56

57

58

59

60

75

62

84

1

38

75 1

78

30

62

78

10

38

62

78

37

38

75

75

38

62

10

62

80

59 34

61. Locate and open the parts bag labeled “SEAT

ASSEMBLY.”

Attach the Seat (26) with the serial number decal

to the Left Seat Frame (4) with four M6 x 16mm

Screws (79). Attach the other Seat to the Right

Seat Frame (not shown) in the same manner.

61

26

Wide

End

Serial Number Decal

4

79

Seat Assembly

22

64. Attach the Curl Pad (28) to the Curl Post (19) with

four M6 x 16mm Screws (79).

62. Press a 38mm Square Inner Cap (44) into a

Backrest Frame (16). Attach a Backrest (27) to the

Backrest Frame with four M6 x 20mm Screws (96).

Pull the Backrest Knob (48) on the Left Upright

(6) out as far as it will go and insert the Backrest

Frame (16) into the Upright. Engage the Knob

into one of the holes in the Backrest Frame, and

turn the Knob clockwise until it is tight.

Attach the other Backrest to the Right Upright

(not shown) in the same manner. Note: The

tops of the Backrests should be closer to the

Uprights than the bottoms.

62

63. Press the two 19mm Round Inner Caps (24) into

the ends of a Pad Tube (17). Insert the Pad Tube

into the tube on the Left Leg (8). Slide the two

Foam Pads (25) onto the Pad Tube as shown.

Assemble the other Pad Tube (17) to the Leg

Lever (18) in the same manner.

63

64

28

79

19

24

24

17

17

44

696

96

16

18

25

25

8

27

48

65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack

in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING

on page 26.

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important

information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise

guide to see the correct form for each exercise. IMPORTANT: When attaching the accessories, make sure that

they are in the correct starting position for the exercise to be performed. If there is any slack in the cables

or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

23

ADJUSTING THE BACKRESTS

To adjust the position of a Backrest (27), first turn the

Backrest Knob (48) counterclockwise several turns to

loosen it. Next, pull the Knob and slide the Backrest

Frame (16) to the desired position. Engage the Knob

into one of the holes in the Backrest Frame, and turn

the Knob clockwise until it is tight.

ADJUSTING THE CURL PAD

To use the Curl Pad (28), insert the Curl Post (19) into

the Left Leg (8). Tighten the Curl Knob (56) into the

Left Leg and the Curl Post.

When the Curl Pad (28) is not in use, remove the Curl

Knob (56) and the Curl Post (19) from the Left Leg (8).

Store the Curl Pad out of the way of the weight

system.

48

16

8

19

27

28

56

61

71

71

70

69

ADJUSTMENTS

ATTACHING THE ACCESSORIES

Attach the Lat Bar (69) to the High Cable (61) at the

high pulley station with a Cable Clip (71). For some

exercises, the Chain (70) should be attached between

the Lat Bar and the Cable with two Cable Clips.

Adjust the length of the Chain between the Lat

Bar and the Cable so the Lat Bar is in the correct

starting position for the exercise to be performed.

The Ankle Strap (not shown) or the Ab Strap (not

shown) can be attached to a cable at any of the pul-

ley stations in the same manner.

24

CHANGING THE WEIGHT SETTING

To change the setting of a weight stack, insert a

Weight Pin (32) under the desired Weight (30). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end down.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 25 to find the

approximate amount of resistance at each weight

station.

30

32

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top

weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-

tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in

individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

Top

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

HIGH

PULLEY

(lbs.)

20

35

51

68

84

100

116

132

148

164

180

196

212

228

244

260

273

AB

PULLEY

(lbs.)

21

35

51

66

81

96

111

126

141

156

171

186

201

216

231

246

265

PRESS

ARM

(lbs.)

32

50

71

90

110

130

150

170

190

210

230

250

270

290

310

330

348

LEG

PRESS

(lbs.)

47

70

101

128

157

186

215

244

273

302

331

360

387

415

445

475

501

BUTTER-

FLY ARM

(lbs.)

9

14

20

25

31

38

45

52

59

66

73

80

87

94

101

106

110

LEG

LEVER

(lbs.)

25

39

54

70

86

102

118

134

150

166

182

198

214

230

246

262

274

LOW

PULLEY

(lbs.)

22

36

51

67

82

97

112

127

142

157

172

187

202

217

232

247

260

25

26

TROUBLESHOOTING

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-

ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pins into the centers of the weight stacks. Slack can be removed from the cables in several ways:

See drawing 1. Remove an M10 Nylon Locknut (75),

M10 x 48mm Bolt (23), 90mm Pulley (38), and Cable

Trap (37) from the Double “U”-bracket (41). Reattach

the Pulley and the Cable Trap between a set of holes

closer to the center of the “U”-bracket with the Bolt

and Locknut. Make sure the Cable Trap is turned to

hold the Cable in the groove of the Pulley.

Adjust the 90mm Pulleys (38) attached to the two

Pulley Plates (36 [not shown]) in the same man-

ner.

Do not overtighten the cables. If the cables are overtightened, the top weights will be lifted off the

weight stacks.

If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it.

If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

1

2

62 or 63

59

80

37

23 75

41

38

See drawing 2. To tighten the Long Cable (62) or the

Low Cable (63), loosen the M12 Nut (80) away from

the 50mm Washer (59). Screw the Cable into the

Weight Tube (34) and retighten the Nut against the

Washer.

34

CABLE DIAGRAMS

The cable diagrams show the proper routing of the High Cable (61), the Long Cable (62), the Low Cable (63),

and the Butterfly Cable (64). Use the diagrams to make sure that the cables and the cable traps have been

assembled correctly. If the cables have not been correctly routed, the weight system will not function properly

and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps

do not touch or bind the cables.

1

3

14 15

10

11

5

4

7

6

8112

16

4

5

2

High Cable (61)

Length: 9 feet 2 inches

Long Cable (62)

Length: 35 feet 1 inch

2

313

9

27

9

3

2

8

10

5

5

4

7

1

Butterfly Cable (64)

Length: 5 feet 5 inches

Low Cable (63)

Length: 23 feet 2 inches

1

4

6

3

2

28

29

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

MUSCLE BUILDING

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

TONING

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

WEIGHT LOSS

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

CROSS TRAINING

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

30

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 31 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the resistance

used, and the numbers of sets and repetitions com-

pleted. Record your weight and key body measure-

ments at the end of every month. Remember, the key

to achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

O

P

Q

R

S

T

U

V

X

W

N

M

J

G

F

H

I

K

E

C

D

B

A

L

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

31

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

EXERCISE WEIGHT SETS REPS

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

M10 x 48mm Bolt (23)

M10 x 45mm Bolt (78)

M10 x 53mm Carriage Bolt (83)

M10 x 25mm Button Screw (60)

M10 Nylon Locknut (75)

M8 Nylon Locknut (54)

M8 Washer (90)M10 Small Washer (33)

M4 Washer (93)

M10 Large Washer (94)

M12 Locknut (95)

50mm Washer (59)

M4 x 25mm Self-tapping Screw (77)

M6 x 16mm Screw (79)

M6 x 20mm Screw (96)

M8 x 58mm Shoulder Bolt (89)

M12 Nut (95)

M10 Washer (74)

PART IDENTIFICATION CHART—Model No. GGSY69530 R0903A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M10 x 119mm Bolt (76)

M10 x 60mm Bolt (82)

M10 x 78mm Bolt (85)

M10 x 70mm Bolt (87)

M10 x 80mm Bolt (86)

M10 x 67mm Bolt (92)

M10 x 110mm Bolt (88)

M10 x 123mm Bolt (98)

M10 x 78mm Carriage Bolt (84)

M12 x 102mm Bolt (81)

M12 x 104mm Bolt (67)

19mm Round Inner Cap (24)

25mm Retainer Ring (53)

40mm x 60mm Inner Cap (42)

40mm x 60mm Thick Inner Cap (91)

50mm x 75mm Inner Cap (45)

50mm Square Inner Cap (43)

60mm Square Inner Cap (46)

25mm Round Outer Cap (47)

25mm Round Inner Cap (65)

38mm Square Inner Cap (44)

PART LIST—Model No. GGSY69530 R0903A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

11Right Base

21Left Base

31Right Seat Frame

41Left Seat Frame

51Right Upright

61Left Upright

71Right Leg

81Left Leg

94Weight Guide

10 1 Right Top Frame

11 1 Left Top Frame

12 1 Leg Press Arm

13 1 Leg Press Plate

14 1 Press Frame

15 2 Press Arm

16 2 Backrest Frame

17 2 Pad Tube

18 1 Leg Lever

19 1 Curl Post

20 2 Butterfly Arm

21 1 Left Fly Pivot

22 1 Right Fly Pivot

23 7 M10 x 48mm Bolt

24 4 19mm Round Inner Cap

25 4 Foam Pad

26 2 Seat

27 2 Backrest

28 1 Curl Pad

29 2 Support Plate

30 32 Weight

31 2 Top Weight

32 2 Weight Pin

33 1 M10 Small Washer

34 2 Weight Tube

35 2 Weight Tube Bumper

36 2 Pulley Plate

37 15 Cable Trap

38 29 90mm Pulley

39 2 Large Cable Trap

40 2 “V”-pulley

41 1 Double “U”-bracket

42 16 40mm x 60mm Inner Cap

43 6 50mm Square Inner Cap

44 4 38mm Square Inner Cap

45 2 50mm x 75mm Inner Cap

46 1 60mm Square Inner Cap

47 6 25mm Round Outer Cap

48 2 Backrest Knob

49 2 Leg Bumper

50 4 Weight Bumper

51 4 Round Arm Bushing

52 4 Pivot Bushing

53 4 25mm Retainer Ring

54 2 M8 Nylon Locknut

55 1 Square Bushing

56 1 Curl Knob

57 2 12mm Spacer

58 24 17mm Spacer

59 2 50mm Washer

60 4 M10 x 25mm Button Screw

61 1 High Cable

62 1 Long Cable

63 1 Low Cable

64 1 Butterfly Cable

65 4 25mm Round Inner Cap

66 2 Fly Handle

67 1 M12 x 104mm Bolt

68 6 Grip

69 1 Lat Bar

70 1 Chain

71 3 Cable Clip

72 1 Ab Strap

73 1 Ankle Strap

74 37 M10 Washer

75 69 M10 Nylon Locknut

76 2 M10 x 119mm Bolt

77 2 M4 x 25mm Self-taping Screw

78 9 M10 x 45mm Bolt

79 12 M6 x 16mm Screw

80 2 M12 Nut

81 2 M12 x 102mm Bolt

82 6 M10 x 60mm Bolt

83 8 M10 x 53mm Carriage Bolt

84 1 M10 x 78mm Carriage Bolt

85 17 M10 x 78mm Bolt

86 12 M10 x 80mm Bolt

87 4 M10 x 70mm Bolt

88 1 M10 x 110mm Bolt

89 2 M8 x 58mm Shoulder Bolt

90 4 M8 Washer

91 2 40mm x 60mm Thick Inner Cap

92 1 M10 x 67mm Bolt

93 2 M4 Washer

94 10 M10 Large Washer

95 3 M12 Locknut

96 8 M6 x 20mm Screw

97 2 Long Foam Pad

98 1 M10 x 123mm Bolt

#1User’s Manual

#1Exercise Guide

#1“L”-wrench

#2Grease Pack

Key No. Qty. Description Key No. Qty. Description

43

65

42

7838

75 42 75

42 857458

38

58 74 42

75

75

47

47

75 38

75

78

10

38

58

74 85

75

74

61 58

15

15

43

65

27

26

75

87

37

75

38

95

38

37

76

81

14

13

45

95

67

75

37

38 38

37

98

12

95 81 42

83

75 75

94

75

49

75

77

7

46

79

86

86

75

37

38

3

79

79

45

38

86

86

3776

42

75

38

38

75

38

37

75

78

37

42

42 38

23 75

41 23

75

37 38

1

83 84 23

75

75

75

73 72

38 75

75

88

62

78

38

37

75

96

96

44

48

16

61 58

38

75 74

74

85

5

82

75

74

58

50 85

58 74

50

75 74

58

58

74

85

99

80

63

62

59

34

35

85

74

58

74

75

75 74 58

74

85

31

30

32

85

74 58

50

58

74 75

58

50

74

85

58

74 75

82

39 40

75

40

39

82

42

74 86

74 86

75 37

37

38

38 23

36

36

6

48 44

75

94

94

75

37

38

23 75 75

85

74

58

85

74

58 74

75

42

74

74

85

86

86

23

68

69

68

70

71

83

38 42

37

7485

78

38

75

2

83

78

42

63

42

75

38

79

79

86

86

456 55

85

75

74

85

75

8

9475

49

77

74

75

58

38

75

25

24

24

17

17

25

43

18

9274

74 75

57

43

26

79

19

28

43

60

74

66

20

27

96

16

96

51

51

5475

90

89

53

47

53

78 75

38

47

91

42 91

11

82

29 75

64 89

90

54 52

21

86

52

51

51

20

66

74

60

43

64 52

86

52

22

29

38

38

74 75

94

75

94

74

75

68

68

68

93

33

93

75 75

75

90

90

97

74

94

94

44

44

EXPLODED DRAWING—Model No. GGSY69530 R0903A

Part No. 201869 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-

rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing

or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which

warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or

damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage

or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-

poses; or products used as store display models. No other warranty beyond that specifically set forth above

is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential

damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-

quential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-

chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation

may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information:

1. The MODEL NUMBER of the product (GGSY69530)

2. The NAME of the product (GOLD’S GYM®XR66 weight system)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

center of this manual)

ORDERING REPLACEMENT PARTS