Healthrider 831299300 User Manual S300I Manuals And Guides L0020035

HEALTH RIDER Treadmill Manual L0020035 HEALTH RIDER Treadmill Owner's Manual, HEALTH RIDER Treadmill installation guides

User Manual: Healthrider 831299300 831299300 HEALTHRIDER HEALTHRIDER S300I - Manuals and Guides View the owners manual for your HEALTHRIDER HEALTHRIDER S300I #831299300. Home:Fitness Equipment Parts:Health Rider Parts:Health Rider HEALTHRIDER S300I Manual

Open the PDF directly: View PDF .
Page Count: 30

LI:

Model No. 831.299300

Serial No.

Write the serial number inthe space

above for future reference.

Serial Number Decal

;canned

HOFFMAN ESTATES, IL 60179

i_:=;i

USER'S MANUAL

www.healthrider.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ......................................... "..'_ ........................... 5

ASSEMBLY ...... _........................................................................ 6

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLE_SHOOTING AND MAINTENANCE ................................................... 22

CONDITIONING GUIDELINES ............................................................... 24

PART LIST ............................................................................... 26

HOW TO ORDER REPLACEMENT PARTS .............................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING

for future reference.

;-*rt, t

2HealthRider ° is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS °_ -_-__-_-'

lO.Use

that

ing of 400

sure that 1

)res-

voltage i-at. 19, Inspect and tighten all

minimum surge every three monthsl "

The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call

our toll-free HELPLINE to order a free replacement decal (our HELPLINE is listed on the front cover of

this manual). Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size.

Iwhi!eoperatingor

BEFORE YOU BEGIN ""

Congratulations for purchasing the SOFTSTRIDER

S300i TM treadmill by HealthRide#. The SOFTSTRIDER

S300i offerS an impressive array of features to help

you achieve your fitness goals In the convenience of

your home. From the advanced console to the cush-

ioned walking belt, the SOFTSTRIDER S300i is de-

signed to make each workout more effective and en-

joyable. And when you're not exemising, the SOFT-

STRIDER S300i can be fo_ded away, taking less than

half the floor space of conventional treadmills.

For your benefit, read this manual carefully before

using the SOFTSTRIDER S3O0i treadmill. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.299300. The serial number

can be found on a decal attached to the treadmill (see

the front cover of this manual for the location).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Foot Rail

Hand Weights

Walking Belt

Book Holder

Console

Handrail

Key/Clip

RIGHT SIDE

On/Off

Switch

Circuit

Breaker

BACK

Rear Roller

Adjustment Bolts-

Cushioned

Walking Platform

Power

Cord

*For information about the optional chest

pulse sensor, see page 20.

_'Water bottle is not included.

ASSEMBLY .:

Assembly requires two people. Place the treadmill in acleared area and remove all packing materials. Do not

dispose of the packing materials until the treadmill is assembled. No tools are required.

Note: The underside of the treadmill walking belt is coated with high-performance lubdcant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or

the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or

on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of asecond person, carefully raise the

Uprights (103) until the Wheels (99) are resting on the

floor as shown.

2. Next, make sure that the Lock Knob Sleeve (68) is fully

inserted into the left Upright (103).

Remove the Lock Knob (67) from the Lock Pin (72). Make

sure that the Lock Pin Collar (70) and the Spring (69) are

on the Lock Pin. insert the Lock Pin into the left Upright

(103) and tighten the Lock Knob onto it.

3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill

to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the

TROUBLE-SHOOTING AND MAINTENANCE section on pages 22 and 23.

OPERATION AND ADJUSTMENT '

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, ahigh-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing I at

the right).

To purchase a surge suppressor, see your

HealthRider dealer or call toll-free 1-800366-7278

and order part number 14657. Use only a single-out-

let surge suppressor that is UL 1449 listed as atran-

sient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides apath of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that Is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

treted in drawing 1 below, A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a2-pole

receptacle as shown in drawing 2if a properly

grounded outlet is not available.

! _.}___ sOUrllge_sBu°ppressor

_. Grounding Pin

d Outlet Grounding Plug"_

Grounded Outlet Box

pter Surge Suppressor

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be Installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a propedy grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers ere not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DIAGRAM OF THE CONSOLE

Note: If there is a thin

sheet of clear plastic

on the face of the

console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a

touch of a button. As you exercise, the four displays

will show your workout time, the number of calories

you have burned, the distance you have walked, the

incline level of the treadmill, and the speed of the walk-

ing belt. If you purchase an optional handgdp pulse

sensor or chest pulse sensor, the console will also

show your heart rate.

The console also offers four preset workout programs.

Each program automatically controls the speed and in-

-clirieof the tmadm_ as it guides you through an effeC-

tive workout. The included hand weights can be used for

upper body exercise as well. If you purchase the op-

tional chest pulse sensor, the console's two pulse pro-

grams can also be used. Each program controls the

speed and incline of the treadmill to keep your heart rate

within a preset range dudng your workouts.

The console also features advanced iFit.com technol-

ogy. IFit.com technology is like having a personal

trainer right in your home. Using the included audio

cable, you can connect the treadmill to your home

stereo, portable stereo, or computer and play special

iFit.com CD programs (CD's are available separately).

IFit.com CD programs automatically control the speed

and incline of the treadmill as apersona_ trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and 'TV and play iFit.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFit.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new Intemat site at www.iFit.com

and access basic programs that interactively control

the speed and incline of your treadmill to help you

achieve your specific exercise goals. Or, use iFit.com

audio and video programs directly from our internet

site. Visit www.iFit.com for complete details.

By adding an optional upgrade module to the treadmill,

you can use virtually endless features from our internet

site. See www.iFit.com to learn about other iFit.com

features.

To purchase iFit.com CD's, iFit.com videocassettes,

or an optional upgrade module, call toll-free 1-800-735-

0768. For information about the optional handgrip pulse

sensor or chest pulse sensor, see page 20.

To use the manual mode of the console, follow the

steps beginning on page 10. To use • preset program,

see page 12. To use a pulse program, see page 13.

To use iFit.com CD or video programs, see page 17.

To use iFit.com programs directly from our inter-

net site, see page 19.

DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 8 to identify the features

described below.

A. Water bottle holder--This holder keeps your water

bottle handy dudng your workouts (no water bottle

is included).

B. Hand weight holder--These compartments hold the

included hand weights.

C. Book holder--This holder allows you to read a good

book or enjoy your favorite magazine while you get

in shape.

D. Incline buttons--These buttons control the incline of

the treadmill. The incline range is 1.5% to 10%.

E. Speed buttons--These buttons control the speed of

the walking belt. The speed range is 0.5 mph to 10

mph.

F. Stop buttons--These buttons are used to stop the

walking belt. Note: Pressing either button will stop

the walking belt.

G. Start button--This button is used to start the walking

belt.

H.. Waistband clip--This clip is designed to be worn on.

the waistband of your clothes, tf the key is pulled

from the console, the walking belt will automatically

stop.

I. Key--This key turns the console on and off.

J. Time/Segment Time display--When the manual

mode or an iFit.com program is selected, this display

will show the elapsed time. When a preset program

or a pulse program is selected, the display will show

both the time remaining in the program and the time

remaining in the current segment of the program.

The display will alternate between one number and

the other every seven seconds.

K. Cross Training indicator--During the Fitnesswalk

and Cardiojog programs, this indicator will periodi-

cally flash. The included hand weights can be used

while the indicator is flashing to add upper body

exercise to your workouts.

L. Calories/Pulse display--This display shows the ap-

proximate number of calories you have burned.

When the optional chest pulse sensor is worn, the

display will also show your heart rate. The display

will alternate between one number and the other

.every seven seconds. If the optional handgdp pulse

sensor is used, the display will show your heart rate

continuouslywhile your hands are on the pulse sen-

sor.

M. Distance/Incline display--This display shows the

distance you have walked and the incline level of

the treadmill. The display will alternate between one

number and the other every seven seconds. Note:

Each time the Incllne buttons are pressed, the dis-

play wiII change to show the incline setting.

N. Speed display--This display shows the speed of

the walking belt.

O. Enter button and _ and V buttonsqThese buttons

are used to enter your age when pulse programs

are used.

P, Select Workout button--This button is used to select

the manual mode, the four preset programs, the two

pulse programs, and iFit.com programs. Note: If the

walking belt is moving when the Select Workout

button is pressed, the walking belt will slow to a

stop and the displays will be reset.

Q. Mode indicators--These indicators show whether

the manual mode, a preset program, a pulse pro-

gram, or an iFit.com program is selected.

R. Program profiles--These profiles show how the tar-

get heart rate will change during pulse programs

end how the speed and incline of the treadmill will

change during preset programs.

Note: The console can display exercise feedback

in either miles or kilometers (see SPEED DISPLAY

on page 11), For simplicity, all instructions in this

section refer to miles,

DInsert the key into the console.

See HOW TO TURN ON THE POWER at the left.

I_ Select the manual mode,

When the key is in-

serted, the manual

mode will be selected"

and the manual indica-

tor will light. If a pro-

gram has been se-

lected, press the Select

Workout button repeatedly to select the manual

mode.

HOW TO TURN ON THE POWER

B.Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 7).

_Locate the on/off

switch on the front of

the treadmill near the

power cord. Make

sure that the on/oft

switch is in the on

position.

Position

_ Stand on the foot

rails of the treadmill.

Find the clip attached

to the key and slide

the clip onto the

waistband of your

clothing. Next, insert

the key into the console. After a moment, the four

displays and various indicators will light.

1_1 Press the Start button or the Speed zL button

to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1.0 mph. Hold the hand-

rails and begin walking.

As you exercise, adjust

the speed of the walking

belt as desired by press-

ing the Speed buttons.

Each time one of the

buttons is pressed, the

speed will change by

SPEED J

0.1 mph. If one of the buttons is held down, the

speed will change in increments of 0.5 mph.

To stop the walking belt, press either of the Stop

buttons. The four displays will pause and the

_melSegment Time display will begin to flash. To

restart the walking belt, press the Start button or

the Speed Z_button. To stop the walking belt and

reset the displays, press a Stop button, remove

the key, and then reinsert the key.

_1] Adjust the incline of the treadmill.

To vary the intensity of

your exercise, adjust the

inctine of the treadmill

as desired with the

Incline buttons. Each

time one of the buttons

is pressed, the incline

Hfi u r:_]]

l:,°'::,.":E/

will change by 0.5%. The incline range is 1.5% to

10%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting.

J_J Follow your progress with the four displays.

Time/Segment'rime ii /85 ,7!11

display--When the

manual mode or an

iFit.com program is -, "riME

selected, this display ,= SEGMENTIIME

will show the elapsed _ r.,_,..

time. When a preset

program or a pulse program isselected, the display

will show both the time remaining in the program

and the time remaining in the current segment of

the program. The display will alternate between

one number and the other every seven seconds.

Note: The Cross Training indicator below the dis-

play will periodically flash during the Fitnesswalk

and Cardiojog programs. While the indicator is

flashing, the includedhand weights can be used for

upper body exercise as you walk on the treadmill.

Speed display--This

display shows the speed

of the walking belt.

SPEED J

NoteTheseenbei1 1

displayed in either miles

per hour (mph) or kilo-

meters per hour (kph).

To see which unit of

measurement is se-

lected, first hold down

Calodee/Pulse

display--This display

shows the approximate

number of calodes you

have burned. When the

optional chest pulse

sensor is worn, the dis-

play will also show your heart rate. The display

will attemate between one number and the other

every seven seconds. If the optional handgdp

pulse sensor is used, the display will show your

heart rate continuously while your hands are on

the pulse sensor.

l== CALORIES L-_

one of the Stop buttons while inserting the key into

the console. The Speed display will show an =E"

-for English miles or an "M"for metric kilometers.

Press the Speed Abutton to change the unit of

measurement. When the desired unit of measure-

ment is selected, remove and then reinsert the key.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press one of the Stop but-

tons, and adjust the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill

is raised to the storage position or the treadmill

will be damaged. Next, remove the key from the

console and put it in a safe place. Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. Refer to page 20 and turn off the

demo mode.

Distance/Incline

display--This display

shows the distance you

have walked and the

incline level of the

treadmill. The display

will alternate between

one number and the other every seven seconds.

Note: Each time the Incline buttons are pressed,

the display will change to show the incline setting.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

O Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

B Select one of the four preset programs.

When the key is

inserted, the

manual mode

will be selected

and the manual

indicator will

light. To select

one of the pre-

set programs,

press the Select

Workout button repeatedly until one of the four

preset program indicators lights.

The profiles on the console show how the speed

and incline of the treadmill will change during the

preset programs--the white profiles show speed

settings and the green lines show incline settings.

The numbers at the left ends of the profiles show

the speed and incline ranges for the programs.

For example, during the Heatthwalk program, the

speed of the walking belt will be from 2 mph to 4

mph and the incline will be from 1.5% to 6%. The

Time/Segment Time display will show how long

the selected program will last.

1_1 Press the Start button or the Speed/k button

to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is o'i-

vided into several time

segments of different

lengths. The Time/

Segment Time disptay

will show both the time

remaining in the pro-

== TIME

_= SEGMENT TIME

gram and the time remaining in the current seg-

ment. One speed setting and one incline setting

are programmed for each segment. When only

three seconds remain in the first segment of the

program, a series of tones will sound and the

treadmill will automatically adjust to the speed and

incline settings for the second segment.

The program will continue in this way until the

Time/Segment Time display counts down to zero.

The walking belt will then slow to astop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons on the console. However, when

the next segment begins, the treadmill will au-

tomatically adjust to the speed and incline set-

tings for the next segment.

To stop the program temporarily, press one of the

Stop buttons. AU displays will pause and the Time,'

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed .'_button. To end the program, press a Stop

button, remove the key, and then reinsert the key.

L_ Use the hand weights, if desired.

If you have selected the

Fitnesswalk or Cardlo-

jog program, the Cross

Training Indicator in the

Time/Segment Time

display will periodically

flash. While the indicator

is flashing, use the included hand weights for upper

body exercise as you walk on the treadmill.

li ....rl

m SEGMENT TIME

I_ Follow your progress with the four displays.

Refer to step 5 on page 11.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1.5%. The incline must

be at 1.5% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in asafe place. Note: if the dis-

p/ays and indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. Refer to page 20 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

P:_.... P_ ,_ :__: ::,' , • _ In Enter a maximum heart rate setting.

After you have

Note: The pulse programs can be used only when

the optional chest pulse sensor is worn. See page

20 for information about the chest pulse sensor.

Insert the key into the console.

L I1L___.J

entered your !/_ _l ,,_ [_---i{_ ,r_.

age, another

number will _=,,=_,_._=_

begintoflashin =_u

the CALORIES/

PULSE display.

See HOW TO TURN ON THE POWER on page 10.

B Put on the chest pulse sensor.

You must wear the chest pulse sensor in order to

use a pulse program. To put on the chest pulse

sensor, follow the instructions included with the

chest pulse sensor.

_Select one of the two pulse programs.

When the key is ._J L_I

inserted, the _ _,_

manual mode

will be selected ''"'_ ,===

and the manual ,_ _

indicator will .-

light. To select

one of the pulse programs, press the Select

Workout button repeatedly until one of the two

pulse program indicators lights.

The profiles on the console show how the target

heart rate will change during the programs. The

Time/Segment Time display will show how long

the selected program will last.

L_ Enter your age.

When apulse

program is se-

lected, an age

setting will begin

to flashinthe

CALORIES/

PULSE display.

If you have alraady entered your age, simply press

the Enter button. To enter your age, press the A

and _7buttons. The buttons can be held down to

enter your age quickly. When your age is shown,

press the Enter button.

This number is the maximum heart rate setting for

the program. If Pulse program I is selected, the

maximum heart rate setting can be from 65% to

85% of your maximum possible heart rate (your

maximum possible heart rate is 220 minus your

age); if Pulse program 2 is selected, the maximum

heart rate setting can be from 65% to 80% of your

maximum possible heart rate. Note: Your maxi-

mum possible heart rate is an estimate only.

For example, if you are 30 years old, your maxi-

mum possible heart rate is 190 (220 minus 30

equals 190). Therefore, if Pulse program 1 is se-

lected, the maximum heart rate setting can be from

123 to 161 (65% of 190 is 123; 85% of 190 is 161).

If you want to change the maximum heart rate set-

ting, press the Aand _7buttons. The buttons can

be held down to change the setting quickly. When

the desired setting is shown, press the Enter button.

_Press the Start button or the Speed Abutton

to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided

into several time seg-

ments of different

lengths. The Time/

Segment Time display

will show both the time

remaining in the pro-

gram and the time remaining in the current seg:

merit. One target heart rate setting is programmed

for each segment. When only three seconds re-

main in the first segment of the program, a series

of tones will sound and the next segment will

begin. As you exercise, the speed and/or incline of

the treadmill will automatically change as needed

to keep your heart rate near the current target

heart rate setting.

The program will continue until the Time/Segment

Time display counts down to zero. The walking

belt will then slow to a stop. 13

If your heart rate is not detected during the pro-

gram, the speed and incline of the treadmill may

automatically decrease until your heart rate is de-

tected. If this happens, see the instructions in-

cluded with the chest pulse sensor.

If the speed or incline setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the Speed or Incline buttons. However, if

you decrease the speed, the incline will automati-

cally increase', if you increase the speed, the in-

cline will decrease. If you increase the incline, the

speed will decrease; if you decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target

heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the

incline reaches the highest setting, the speed can-

not be decreased any further.

To stop the program temporarily, press one of the

Stop buttons. All displays will pause and the Time/

Segment Time display will begin to flash. To

restart the program, press the Start button or the

Speed ,'_button. To end the program, press a Stop

button, remove the key, and then reinsert the key.

r_ Follow your progresswith the four displays.

Refer to step 5 on page 11.

B When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1.5%. The incline must

be at 1.5% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a safe place. Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. Refer to page 20 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

To use iFit.com CD's, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

15 and 16 for connecting instructions. To use IFit.com

videocassettes, the treadmill must be connected to

your VCR. See page 17 for connecting instructions.To

use iFit.com programs directly from our intemet

site, the treadmill must be connected to your home

computer. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see Instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones intothe

PHONES jack.

h v

"'_'_'i Audo I_ Head-

i _ _ i Cable _ phones

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5ram Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

Ir v

im.@i

.:.................:3.5mm

_O-_! Audio Y-adapter.S]

i _ i Cable 1

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.Smm LINE OUT jack, see instruction B. if your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the includedadapter. Plug

the adapter into an AUDIO OUT jack on your stereo.

t................ • .__

i[]®i AudioAdapter

Cable

_..=_ ............. J

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

h.i"

ii-D--']('_i Audio

! Cab,e

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your

headphones into the other side of the Y-adapter.

................".: . 3.5mm _}

:1"_ _:Audio

_., Y-adapter

i:L,aole

Headphones 15

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your

stereo.

if ,,

i_"_:_i Audio Adapter--_

!"_ ! Cable

• .'---"-:'-"-":-"- -.==E_=.=-_,

8. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cat01einto the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the LINE

OUT jack on your stereo_

___...j ,

...................-: RCA .__

t_[} @i Audio Adapter'_y

i _ I-_--] i Cable Adapter A

Wire removed from ----->-c::_ -_

LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.Smm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

Audio

iJ"_'i Cable _'

",--:-------'_

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your

headphones or speakers into the other side of the

Y-adapter.

... ............

i@@i A"o _

@ [_ uable -----"Y-adapter j{

Headphones/Speakers _>.c3c_J

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B, If you have a TV

with a built-in VCR, see instruction B. if your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your

VCR.

To use iFit.com CD's or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

15. Note: To purchase iFit.com CD's or iFit.com

videocassettes, call toll-free 1-800735-O768.

Follow the steps below to use an iFit.com CD or video

program.

h v

r .....

i.= !

zi: _ 4i _ ("6") i Audio Adapter

i@_i _Jable t

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

. other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at

electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

RCA adapter. Plug the RCA adapter into the AUDIO

OUT jack on your VCR.

_1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

B Select the IFit.com mode.

When the key is in-

serted, the manual

mode will be selected

and the manual indica-

tor will light. To use

iFit.com CD's or video-

cassettes, press the

Select Workout buttonrepeatedly untilthe iFit.com

indicator lights.

gInsert the iFit.com CD or videocassette.

If you are using an iFit.com CD, insert the CD into

your CD player. If you are using an iFit.com video-

cassette, insert the videocassette into your VCR.

h .

f,::: :-:...,

........! ,

;.........._z"_ RCA Adapter-_

i [_-"1(O) i Audio

! @ I-_i Cable Adapter

AUDIO OUT jack

_1 Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply followyour personal trainer's

instructions. Note: If the Time/Segment Time dis-

play is flashing, press the Start button or the

Speed A button on the console. The treadmill will

not respond to aCD or video program when the

Time/Segment Time display is flashing.

During the CD or video program, an electronic

"chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press a Stop

button on the console. The Time/Segment Time

display will begin to flash. To restart the program,

press the Start button. After amoment, the walk-

ing belt will begin to move at 1.0 mph. When the

next "chirp" is heard, the speed and incline

will change to the next settings of the CD or

video program. The program can also be

stopped by pressing the Stop button on your CD

player or VCR.

When the CD or video program is completed, the

walking belt will stop and the Time/Segment Time

display will begin to flash. Note: To use another

CD or video program, press a Stop button or re-

move the key and go to step I on page 17.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard:

•make sure that the IFit.com indicator is lit and

that the Time/Segment Time display is not

flashing. If the Time/Segment Time display is

flashing, press the Start button or the Speed

Abutton on the console

•adjust the volume of your CD player or VCR. If

the volume is too high or too low, the console

may not detect the program signals

•make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord

•if you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on Me console.

[]Follow your progress with the four displays.

See step 5 on page 11.

r_When the program is completed, remove the

key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1.5%. The incline must

be at 1.5% when the treadmill is raised to the

storage position. Next, remove the key from the

console and put it in a safe place. Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

"demo" mode. Refer to page 20 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

positionand unplug the power cord.

I_ Return to the treadmill and stand on the foot =.

HLI rai s. F ndlhe cl p attached to the key and ahde

the key onto the waistband of your clothing.

Our new intemet site at www.iFit.com allows you to

access a selection of programs that interactively con-

trol your treadmill to help you achieve your specific ex-

ercise goals. In addition, you can play iFit.com audio

and video programs directly from the intemet. By

adding an optional upgrade module to the console, you

can use virtually endless features on our intemet site.

Explore www.iFit.com for details. To purchase an up

grade module, call toll-free 1-800-735-0768.

To use programs from our intemet site, the treadmill

must be connected to your home computer. See HOW

TO CONNECT YOUR COMPUTER on page 16. In

addition, you must have an intemet connection and

an intemet service provider. A list of specific system

requirements will be found on our intemet site.

Follow the steps below to use a program from our

intemet site.

B Insert the key into the console.

See HOW TO.TURN ON THE POWER on page 10.

B Select the iFit.com mode.

When the key is in-

serted, the manual

mode will be selected

and the manual indica-

tor will light. To use a

program from our inter-

net site, press the

Program Select button repeatedly until the

iFit.com indicator lights.

]Go to your computer and start an internet

connection.

B Start your web browser, if necessary, and go to

our internet site at www.iFit.com.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking.

During the program, an electronic "chirping" sound

will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the "chirp" and be prepared for speed

and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press a Stop

button on the console. The Time/Segment Time

display will begin to flash. To restart the program,

press the Start button. After a moment, the walk-

ing belt will begin to move at 1.0 mph. When the

next "chirp" is heard, the speed and incline will

change to the next settings of the program.

When the program is completed, the walking belt

will stop and the Time/Segment Time display will

begin to flash. Note: To use another program,

press aStop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a "chirp" is heard, make

sure that the IFit.com Indicator is lit and that

the Time/Segment Time display is not flashing.

In addition, make sure that the audio cable is

properly connected, that it is fully plugged in,

and that it is not wrapped around a power cord.

[]Follow your progress with the four displays.

See step 5 on page 11.

[]Follow the desired links on our Internet site to

select a program.

Read and follow the on-line instructions for using a

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

[]When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1.5%. Remove the key

from the console and put it in asafe place. Note: If

the displays and indicators on the console re-

main lit after the key is removed, the console is

in the "demo" mode. Refer to page 20 and turn

off the demo mode.

Next, move the on/off switch near the power cord

to the off position and unplug the power cord. 19

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to switch the console from miles per hour to

kilometers per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down one of the

Stop buttons while inserting the key into the console.

When the information mode is selected, the following

information will be shown:

The Time/Segment Time

display will show the total

number of hours that the

treadmill has been used. I(= I-! I-I j

TIME

The Distance/Incline display

will show the total number of

miles that the walking belt

has moved.

/F:ln

I:0=::o!

An "E," for English miles, or

an "M," for metric kilometers,

will appear in the Speed dis-

play. Press the Speed A

button to change the unit of

measurement.

IMPORTANT: The

Calories/Pulse display

should be blank. If a "d"

appears in the display, the

console is in the "demo"

mode. This mode is in-

tended to be used only

when a treadmill is displayed in a store. When the con-

sole is in the demo mode, the power cord can be

plugged in, the key can be removed from the console,

and the displays and indicators on the console will au-

tomatically light in a preset sequence, although the but-

Ions on the console will not operate. If a"d" appears

in the Calories/Pulse display when the information

mode is selected, press the Speed _7button so the

Calories/Pulse display is blank.

To exit the information mode, remove the key from the

console.

THE OPTIONALCHESTPULSESENSOR

An optional chest pulse sensor adds even more

features to the console. The chest pulse sensor contin-

uously monitors your heart rate during your workouts

and allows you to use the console's two pulse pro-

grams. To purchase the optional chest pulse sen-

sor, call the toil-free telephone number listed on

the back cover of this manual.

THE OPTIONAL HANDGRIP PULSE SENSOR

An optional hand-

grip pulse sensor

allows you to con-

veniently measure

your heart rate be-

fore you begin ex-

ercising, during

your workout, and

after you finish. To

purchase the op-

tional handgrip

pulse sensor, call

the toll-free telephone number listed on the back

covet of this manual.

Note: The console's pulse programs can be used

only with the optional chest pulse sensor.

2,O

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

Caution: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown at the dght. To

decrease the possibility of injury, bend your legs and

keep your back straight. As you raise the treadmill,

make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to

the left and hold it. Raise the treadmill until all parts of the

treadmill are past the latch pin. Release the lock knob.

Make sure that the lock knob is fully released so the

latch pin is securely holding the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85°Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above. Make sure that the

latch pin Is securely holding the catch.

1. Hold the handrails and place one foot on the base.

2. Tilt the treadmill back untilit rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Using

your left hand, pull the lock knob to the left and hold it.

Pivot the treadmill down until all parts of the treadmill are

past the pin. Slowly release the lock knob.

2. See the drawing at the top of this page. Hold the tread-

mill firmly with both hands, and lower the treadmill to the

floor. To decrease the possibility of injury, bend your

legs and keep your back straight. ocIf

•Knob_" _

TROUBLE-SHOOTING AND MAINTENANCE •

Most treadmill problems can be solved by following the instructions below. If further assistance is

needed, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7

p.m. Central Time (excluding holidays).

PROBLEM SOLUTION

1. The power does not

turn on

a. Make sure that the power cord is plugged into a surge suppressor, and that the

surge suppressor is plugged into a properly grounded outlet (see page 7). Use

only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must have a UL suppressed

voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electdcally rated for 120 volts AC and 15 amps.

b. Make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the frame near

the power cord. If the switch protrudes as shown, the

circuit breaker has tripped. To reset the circuit

breaker, wait for five minutes and then press the

switch back in. Tripped Reset

d. Check the on/off switch located on the frame near

the power cord. The switch must be in the on posi-

tion. ony

Position I

2. The power turns off

during use

a. Check the circuit breaker located on the treadmill frame near the power cord (see

1. c. above). If the circuitbreaker has tripped, wait for five minutes and then press

the switch back In.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console and then reinsert it.

d. Make sure that the on/off switch is in the on position (see 1. d. above).

3. The walking belt

slows when walked

Make sure that only an appropriate surge suppressor is used (see 1. a. above).

If the walking belt is overtightened, tread-

mill performance may decrease and the

walking belt may be permanently dam-

aged. Remove the key and UNPLUG THE

POWER CORD. Using the included allen

wrench, turn both rear roller adjustment

bolts counterclockwise 1/4 of a turn. When

the walking belt is properly tightened, you

should be able to lift the edges of the

walking belt 3 to 4 inches off the walking

platform. Be careful to keep the walking

o3-4"

Rear Roller Adjustment Boils

belt centered. Plug in the power cord, insert the key and run the treadmill for afew

minutes. Repeat until the warking belt is properly tightened.

PROBLEM SOLUTION

4. The walking belt is

off-center or slips

when walked on

a. If the walking belt has shifted to the

left, first remove the key end UNPLUG

THE POWER CORD. Using the allen

wrench, turn the left rear roller adjustment

bolt clockwise, and the right bolt counter-

clockwise, 1/4 of a turn each. Be careful

not to overtighten the walking belt. Plug in

the power cord, insert the key and run the

treadmill for afew minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted 'to the

right, first remove the key end UNPLUG

THE POWER CORD. Using the allen

wrench, turn the left rear roller adjustment

bolt counterclockwise, and the right bolt

clockwise, 1/4 of a turn each. Be careful

not to overtighten the walking belt. Plug in

the power cord, insert the key and run the

treadmill for a few minutes. Repeat until the walking belt is centered.

Co If the walking belt slips when walked

on, first remove the key and UNPLUG

THE POWER CORD. Using the allen

wrench, turn both rear roller adjustment

bolts clockwise, 1/4 of aturn. When the

walking belt is correctlytightened, you

should be able to liftthe edges of the

walking belt 3 to 4 inches off the walking

platform. Be careful to keep the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes. Repeat until the walking belt

is propedy tightened.

5. The displays of the

console do not func-

tion properly

ao Remove the key from the console and UN-

PLUG THE POWER CORD. Next, remove

the screws from the hood and carefully re-

move the hood. Locate the Reed Switch

(26) and the Magnet (85) on the left side of

the Pulley (28). Tum the Pulley until the

Magnet is aligned with the Reed Switch.

Make sure that the gap between the

Magnet and the Reed Switch is about

118". If necessary, loosen the Reed Switch

1/8" -+-=

2"-"

26./

Top --

View

Screw (2) and move the Reed Switch slightly. Retighten the Screw. Re-attach the

hood, and run the treadmill for a few minutes to check for a correct speed reading.

CONDITIONING GUIDELINES

During the first few minutes of exercise, your body

USeReasily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat ca/ones for energy. If your goal

is to bum fat, adjust the speed and incline of the tread-

mill until your heart rate.is near the lowest number in

your training zone.

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill untilyour

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three pads:

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers,

above your age. The three numbers define your "train-

ing zone." The lower two numbers are recommended.

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

HOWTO MEASURE

YOUR HEART RATE

To measure your heart

rate, stop exercising and

place two fingers on

your wrist as shown.

Take asix-second

heartbeat count, and

multiply the result by ten to find your heart rate. (A six-

second count is used because your heart rate drops

quickly when you stop exercising.) If your heart rate is

too high or too low, adjust the speed or incline of the

treadmill

A Warm-up-Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise---After warming up, Increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regulady and deeply as you exercise--never

hold your breath.

A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for asustained period of time.

The key to success is to make exercise aregular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straightand your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as faras possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quaddceps

and hip muscles.

PART LISTmModel No. 831.299300 ROIOOA

To locate the parts listed below, refer to the EXPLOOED DRAWING attached in the center of this manual.

Key Key

No. Qty. Description No. Qty. Description

1 1 Motor Hood 51 1 Frame

2 11 Hood Screw 52 2 Rear Wheel

3 6 Platform Screw 53 2 Rear Wheel Bolt

49Platform Washer 54 2 Rear Roller Guard

5 1 Latch Catch 55 2 Rear Wheel Nut

6 2 Latch Catch Screw 56 1 Rear Roller

7 4 Isolator 57 1 Right Endcap

8 4 Belt Guide Screw 58 2 Rear.Roller Adj. Washer

9 2 Belt Guide 59 2 Rear Roller Adj.Bolt

10 2 Frame Pivot Bolt 60 1 Left Endcap

11 1 Front Roller/Pulley 61 1 Allen Wrench

12 2 Incline Motor Spacer 62 1 Walking Platform

13 2 Incline Motor Bolt 63 2 Handrail Grip

14 2 Incline Motor Nut 64 2 Handrail Grip Screw

15 1 Incline Motor 65 2 Crossbar Bolt

16 1 Front Roller Adj. Nut 66 2 Crossbar Washer

17 1 Pulse Mounting Plate 67 1 Lock Knob

18 1 Front Roller Adj. Bolt 68 1 Lock Knob Sleeve

19 2 Side Hood Tab 69 1 Lock Spring

20 11 Hood Tab Screw 70 1 Lock Knob Collar

21 4 Hood Tab Clip 71 1 Pin Clip

22 2 Front Hood Tab 72 1 Lock Pin

23 1 Reed Switch Clip 73 1 Crossbar

24 1 Motor 74 3 Console Base Screw

25 1 2-lb. Hand Weight 75 1 Console Base Cover

26 1 Reed Switch 76 8 Cover Screw

27 1 Motor Belt 77 1 Pulse Sensor Cover

28 1 Pulley/Flywheel/Fan 78 2 Sensor Cover Screw

29 1 Motor Tension Bolt 79 1 Key/Clip

30 2 Motor Tension Washer ., 80 1 Console Base

31 1 Motor Star Washer 81 1 Book Holder Lens

32 1 Motor Tension Nut 82 2 Console

33 1 Motor Pivot Bolt 83 1 Lift Frame

34" 1 Motor/Pulley/Flywheel/Fan 84 1 Releasable Tie

35 16 Screw 85 1 Magnet

36 1 Choke 86 1 Cable Tie

37 1 Choke Plate 87 1 8" Power Wire

38 1 Circuit Breaker 88 1 8" Cable Tie

39 1 On/Off Switch 89 1 Jack

40 1Power Cord 90 1 10' IFit.com Wire

41 1 Power Cord Grommet 91 2 Li_tFrame Bolt

42 1 Outlet Bracket 92 2 Plastic Washer

43 1 Controlter 93 5 Utt Frame Nut/Wheel Nut

44 t Power Supply 94 5 Base Pad

45 4 Ptastic Stand-off 95 1 Left Foot Grip

46 1 Electronics Bracket 96 2 Upright Base Cap

47 1 Belly Pan 97 3 Warning Deca_

48 1 Upright Wire Harness 98 2 Wheel Bolt

49 1 Right Foot Grip 99 2 Base Wheel

50 1 Watking Bert .100 2 Wheer Insert

Key

No. Qty. Description

101 1 12" Audio Wire

102 1 Large Warning Decal

103 1 Upright Base

104 1 Shock

105 2 Lift Frame Spacer

106 2 Endcap Spacer

#1 8" Wire Harness

#1 8' Green Wire, 2 Ring

# 1 4" Green Wire, F/Ring

#1 4" Black Wire, 2Female

# 1 8" Black Wire, 2Ring

# 1 8" Black Wire, M/F

Key

No. Qty. Deeodptlon

# 1 8" Blue Wire, 2 F

# 1 20" Blue Wire, 2 F

# 1 4" Blue Wire, 2 F

# 1 8" White Wire, 2 Female

# 1 20" White Wire, M/F

# 1 User's Manual

*Includes all parts shown in the box.

#These parts are not illustrated

Specifications are subject to change without notice.

EXPLODED DRAWING--Model No. 831.299300 R01OOA

13 • "

.-" 14-_

47 20

51 REMOVE AND SAVE THIS EXPLODED DRAWING

FOR FUTURE REFERENCE.

To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27

of the USER'S MANUAL.

EXPLODED DRAWING--Model No. 831.299300 Roloo_,__-

100

)91

/92 91

_184

,t_76

88 _--86

Model No. 831.299300

QUESTIONS?

If you find that:

•you need t_elp assembling or

operating the HealthRider

SOFTSTRIDER S300i treadmill

• a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

if parts become worn and need

to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your HealthRide#'SOFT-

STRIDER S300F Mtreadmill are listed on a decal attached to the

frame. See the front cover of this manual to find the location of the

decal

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center•

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

•The NAME OF THE PRODUCT (HealthRide_SOFTSTRIDER

S300i TM treadmill)

• The MODEL NUMBER OFTHE PRODUCT (831.299300)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the

PART LIST on pages 26 and 27 and the EXPLODED DRAWING

attached in the center of this manual)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TRE,_DMILL EXERCISER, free of charge.

This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pup

poses• _

This warranty gives you specific legal rights, and you may also have other fights which vary tromstate

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Healthrider 831299300 User Manual S300I Manuals And Guides L0020035

HEALTH RIDER Treadmill Manual L0020035 HEALTH RIDER Treadmill Owner's Manual, HEALTH RIDER Treadmill installation guides

Navigation menu

Versions of this User Manual:

Views

Navigation