Healthrider Hrel598080 Owners Manual 285430

2014-07-19

: Healthrider Healthrider-Hrel598080-Owners-Manual healthrider-hrel598080-owners-manual healthrider pdf

Open the PDF directly: View PDF .
Page Count: 32

Download
Open PDF In Browser	View PDF

Model No. HREL59808.0
Serial No.

Write the serial number in the
space above for reference.

USERʼS MANUAL

Serial
Number
Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:

1-888-922-4222
CALL TOLL-FREE:

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.healthriderservice.com

CAUTION

Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

Visit our website at

www.healthrider.com

new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

8. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.

9. Hold the handgrip pulse sensors or the
upper body arms when mounting, dismounting, or using the elliptical exerciser.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

3. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.

4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use it.

11. Keep your back straight while using the
elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. When you stop exercising, allow the pedals
to slowly come to a stop.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

14. Use the elliptical exercise only as described
in this manual.

6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 325 lbs.
(147 kg).

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary
HEALTHRIDER® H90E elliptical exerciser. The H90E
elliptical exerciser provides a wide array of features
designed to make your workouts at home more effective and enjoyable—and when youʼre not exercising,
the unique elliptical exerciser can be folded out of the
way.

product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.

To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.healthriderservice.com/
registration.

For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have questions after reading this manual, please see the front
cover of this manual. To help us assist you, note the

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan

Console

Speakers

Pulse Sensor

Upper Body Arm

Water Bottle Holder*

Audio Cable

Storage Magnet

Ramp
Wheel
Pedal

Pedal Arm Latch

Pedal Disc

Leveling Foot

Latch Button

Handle

Power Socket

Leveling Foot

*Water bottle is not included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tools, assembly requires a Phillips screwdriver
adjustable wrench
, and a rubber mallet
.

, an

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8.5 x 16mm x
M6 Split Washer
M8 Split
1.5mm Washer
(102)–8
Washer (101)–4
(103)–6

Wave Washer
(100)–2

M4 x 16mm
Screw (116)–16

M8 x 15mm Patch
Screw (106)–10

M10 x 25mm
Washer (87)–2

M10 Curved
Washer (99)–4

M6 x 35mm Patch
Screw (109)–4

M8 x 20mm Patch
Screw (107)–4

M6 x 62mm Patch
Screw (108)–4

M8 x 25mm Patch
Screw (110)–2

M10 x 93mm Patch Screw (82)–4

Link Arm
Spacer (74)–4

M10 x 20mm Patch
Screw (111)–2

To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.

If there is a shipping bracket attached to the
rear of the Folding Frame (not shown), remove
the screw and the shipping bracket from the
Folding Frame. Discard the screw and the shipping bracket.

99
4

See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 12 and
unfold the elliptical exerciser.

While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Patch Screws (82)
and two M10 Curved Washers (99).

2. While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Patch Screws (82)
and two M10 Curved Washers (99). Next,
tighten the Center Foot (95) into the Frame (1).

95
2

99
99

3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an M10
x 20mm Patch Screw (111). Tighten the Button
Screw into one end of the Ramp Axle (72).
Apply a small amount of the included grease to
the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower
end of the Ramp with the welded tube on the
Frame (1). Insert the Ramp Axle (72) into the
Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an M10
x 20mm Patch Screw (111). Tighten the Button
Screw into the open end of the Ramp Axle (72).

116

87 111

111
4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal
Arm (32) with two M6 x 62mm Patch Screws
(108), two M6 x 35mm Patch Screws (109), and
four M6 Split Washers (102).

72
Grease

Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.

102
108

109

102
109
102

5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into
the sides of the Ramp (5).

116

Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32) and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch; make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.

Connect the Right Pedal Arm (33) to the
right Crank Bushing Sleeve (not shown) in
the same way.

6. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).

Tip: Avoid pinching the Wire Harnesses (64,
65). Carefully insert the Upright (10) into the
Frame (1). Attach the Upright with four M8 x
20mm Patch Screws (107) and four M8 Split
Washers (101).

Avoid pinching the
Wire Harnesses
(64, 65)

10
65

107

7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Patch Screws (106).

101

Attach the Right Upper Body Arm (23) in the
same way.

23
22
106

8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Screws
(116).

Attach the Right Rear Upper Body Cover
(28) and the Right Front Upper Body Cover
(29) in the same way.

116

27
24

9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).

116

Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link Arm
(30).

Then, gradually work the axle on the Left Link
Arm (30) into the left Upper Body Leg (24)
while at the same time working the Left Link
Arm onto the axle on the Left Pedal Arm (32).

Grease

Tip: These parts are designed to fit tightly.
You may find it helpful to move the Left
Pedal Arm (32) while working these parts
into place.

Repeat this step with the Right Link Arm
(31).

100

Grease

10. Attach the Left Link Arm (30) to the Left Pedal
Arm (32) with an M8 x 15mm Patch Screw
(106), an M8.5 x 16mm x 1.5mm Washer (103),
and an Axle Cover (66).

10
24

Attach the Left Link Arm (30) to the left Upper
Body Leg (24) with an M8 x 25mm Patch Screw
(110), two M8.5 x 16mm x 1.5mm Washers
(103), two Axle Covers (66), a Link Arm Spacer
(74), and an M8 x 15mm Patch Screw (106) as
shown.

66
103
110

Attach the Right Link Arm (31) in the same
way.

106

103
66

106

103

11. Plug the power cord into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE
POWER CORD on page 12). IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power cord. If you do not do this,
the console displays or other electronic components may become damaged.
Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER

This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. This product is for use on a nominal
120-volt circuit. IMPORTANT: The elliptical exerciser is not compatible with GFCI-equipped outlets.

When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.
Sleeve

DANGER:

Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qualified electrician.

Pedal
Arm

Latch
Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.

A temporary
adapter may
Grounded Outlet Box
be used to
connect the
Adapter
power cord
to a 2-pole
receptacle as
shown at the
Lug
right if a
properly
Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.

Handle

Magnet

Pedal Arm

Latch
Button

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.

To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.

HOW TO MOVE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER

To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the elliptical exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.
Pull the pulse sensors until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.

To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.

Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow below; however,
for variety you can turn the crank arms in the
opposite direction.

Handgrip
Pulse
Sensors

Upper Body Arms

Place
your foot
here

Crank Arm

Pedals

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.

The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.

You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.

To use the manual mode, see page 15. To use a
preset workout, see page 17. To create a custom
workout, see page 18. To use a custom workout,
see page 19. To use a heart rate workout, see page
20. To use an iFIT workout, see page 22. To use the
sound system, see page 22.

The console also offers two custom workouts that
allow you to create your own workouts and store them
in memory for future use.

In addition, the console features two heart rate workouts that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.

Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.

4. Follow your progress with the display.

HOW TO USE THE MANUAL MODE

The upper left corner of the display will show the
elapsed time. Note: During a workout, except for
heart rate workout 1, the display will show the time
remaining in the workout.

1. Press any button on the console or begin pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Workouts buttons repeatedly until zeros appear in
the display.

The upper right corner of the display will show
the distance you have pedaled, in total revolutions.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 16).

The lower left corner of the display will show the
ramp incline level.

The lower center of the display will show the
approximate number of grams of carbs you have
burned.

3. Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.

The lower right corner of the display will show
your pedaling pace, in revolutions per minute.

As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.

The center of the display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Quick Ramp buttons. Note: After you
press the buttons, it will take a moment for the
ramp to reach the selected incline level.

You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have pedaled, the elapsed time and the approximate
number of calories you have burned, the elapsed
time, or the approximate number of calories you
have burned. Press the Display button again to
view a workout history of resistance levels and
pedaling pace.

To again view the time, distance, ramp incline,
number of grams of carbs burned, and pedaling
pace, press the Display button again.

To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance,
press the Odometer button. The information will
appear in the display for a few seconds. To reset
the trip distance, hold down the Odometer button
for a few seconds.

5. Measure your heart rate if desired.

6. Turn on the fan if desired.

If there are
Contacts
sheets of clear
plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip pulse sensor with your palms
resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.

The fan has high, low, and auto speed settings;
while the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.

Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.

7. When you are finished exercising, the console
will turn off automatically.

If the pedals are not moved for several seconds, a
series of tones will sound and the console will
pause.

When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.

If the pedals are not moved for about five minutes,
the console will turn off and the display will be
reset.

If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

HOW TO USE A PRESET WORKOUT

During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.

1. Turn on the console.

See step 1 on page 15.

2. Select a preset workout.

To select a weight loss workout, press the Wt.
Loss Workouts button repeatedly; to select an aerobic fitness workout, press the Aerobic Workouts
button; to select a competition workout, press the
Competition Workouts button.

As you exercise, you
will be prompted to
keep your pedaling
pace near the target
pace setting for the current segment. When an
upward-pointing arrow or the prompt SPEED UP
appears next to the pace information in the display
(see step 4 on page 18), increase your pace.
When a downward-pointing arrow or the prompt
SLOW DOWN appears, decrease your pace.
When no arrow or prompt appears, maintain your
current pace. IMPORTANT: The target pace settings are intended only to provide motivation.
Make sure to pedal at a pace that is comfortable for you.

When you select a preset workout, the name of
the workout, the workout time, and the maximum
pace and resistance level for the workout will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will then
appear in the display.
Profile

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target pace setting are programmed for each segment. Note: The same resistance level and/or
target pace setting may be programmed for two or
more consecutive segments.

If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.

4. Follow your progress with the display.

HOW TO CREATE A CUSTOM WORKOUT

1. Turn on the console.

During the workout, the display will show the workout profile, the time remaining in the workout, and
the distance you have pedaled.

See step 1 on page 15.

2. Select a custom workout.

To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display button. Note: The words SPEED UP or SLOW DOWN
may appear in the display to prompt you to keep
your pedaling pace near the target pace setting for
the current segment.

To select a custom workout, press the Custom
Workouts button once or twice. When you select a
custom workout, the name of the workout and the
settings for the workout will appear in the display
for a few seconds.

To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remaining and the approximate number of calories
burned.

To view the time remaining, distance pedaled,
ramp incline, number of grams of carbs burned,
and pedaling pace, press the Display button again.
Note: An upward- or downward-pointing arrow may
appear in the display to prompt you to keep your
pedaling pace near the target pace setting for the
current segment.

3. Begin pedaling to start the workout, and
workout the desired settings.

To view the first display again, press the Display
button again.

Each custom workout is divided into 30 oneminute segments. You can workout one resistance
level and one target pace setting for each segment.

5. Measure your heart rate if desired.
See step 5 on page 16.

To workout a resistance level for the first segment,
simply adjust the resistance of the pedals by
pressing the Quick Resistance buttons. To workout
a target pace for the first segment, simply pedal at
the desired pace.

6. Turn on the fan if desired.
See step 6 on page 16.

7. When you are finished exercising, the console
will turn off automatically.

At the end of the first segment, the workout will
store the current resistance level and your current
pace in memory. Workout a resistance level and a
target pace for the second segment as described
above.

See step 7 on page 16.

Continue exercising for up to thirty minutes. Stop
pedaling when you are finished with your workout.
The workout you created will then be stored in
memory. Note: If your workout is less than thirty
minutes long, any remaining segments in the
workout will be stored with the last resistance level
and target pace setting you programmed.

4. When the workout is finished, the console will
turn off automatically.
See step 7 on page 16.

HOW TO USE A CUSTOM WORKOUT

1. Turn on the console.

See step 1 on page 15.

2. Select a custom workout.

To select a custom workout, press the Custom
Workouts button repeatedly until the name of the
desired custom workout appears in the display.

When you select a custom workout, the name of
the workout, the workout time, and the maximum
pace and resistance level will appear in the display
for a few seconds. A profile of the resistance levels
of the workout will then appear in the display.

Profile

3. Begin pedaling to start the workout.

Each custom workout is divided into 30 oneminute segments. One resistance level and one
target pace setting are programmed for each segment. Note: The same resistance level and/or
target pace setting may be programmed for two or
more consecutive segments.

4. Change the workout if desired.

If desired, you can change the workout while using
it. To change the resistance level for the current segment, simply press the Quick Resistance
buttons. At the end of the current segment, the
new resistance level will be stored in memory. To
change the target pace for the current segment, simply change your pedaling pace. At the
end of the current segment, your pace will be
stored in memory. You can continue exercising
and changing the workout for up to thirty minutes.

During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the profile will begin to flash. If a different resistance level
is programmed for the next segment, the resistance level will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.

HOW TO USE A HEART RATE WORKOUT

5. Follow your progress with the display.
See step 4 on page 15.

1. Turn on the console.

See step 5 on page 16.

2. Select a heart rate workout.

6. Measure your heart rate if desired.

See step 1 on page 15.

7. Turn on the fan if desired.

To select one of the heart rate workouts, press the
Heart Rate Workouts button repeatedly until the
words HEART RATE 1 or HEART RATE 2 appear
in the display.

See step 6 on page 16.

8. When you are finished exercising, the console
will turn off automatically.

3. Enter a target heart rate setting.

See step 7 on page 16.

A few seconds after you select a heart rate workout, the words ENTER MAX TARGET HEART
RATE FOR THIS WORKOUT will appear in the
display and the number 110 will begin to flash.

During heart rate workout 1, the same target
heart rate setting will be programmed for all segments of the workout. If you have selected heart
rate workout 1, press the increase and decrease
buttons above the Heart Rate Workouts button to
enter the desired target heart rate setting (see
EXERCISE INTENSITY on page 24).

During heart rate workout 2, different target
heart rate settings will be programmed for different
segments of the workout. If you have selected
heart rate workout 2, press the increase and
decrease buttons above the Heart Rate Workouts
button to enter the desired maximum target heart
rate setting for the workout (see EXERCISE
INTENSITY on page 24).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously during heart rate workouts;
however, you should hold the handgrip pulse sensor frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.

5. Begin pedaling to start the workout.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the console compares your heart
rate to the target heart rate setting, the resistance
of the pedals may automatically increase or
decrease to bring your heart rate closer to the target heart rate setting.

Heart rate workout 1 is divided into 40 oneminute segments. Note: For a shorter workout,
stop exercising or select a different workout before
the workout ends.
Heart rate workout 2 is divided into 30 oneminute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.

During the workout, the workout profile in the display will show your progress. The flashing
segment of the profile represents the current segment of the workout. The height of the flashing
segment indicates the target heart rate setting for
the current segment. At the end of each segment
of the workout, a series of tones will sound and
the next segment of the profile will begin to flash.

6. Follow your progress with the display.

During heart rate workout 1, the display will
show a graphic that represents a heartbeat each
time your heartbeat is detected, the elapsed time,
and the distance that you have pedaled. During
heart rate workout 2, the display will show the
workout profile, the time remaining in the workout,
and the distance that you have pedaled.

Profile

During both workouts, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the workout. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.

To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remaining and the approximate number of calories
burned.

While you exercise, you
will be prompted to
maintain a constant
pedaling pace. When
an upward-pointing
arrow or the prompt
SPEED UP appears next to the pace information
in the display (see step 6 on this page), increase
your pace. When a downward-pointing arrow or
the prompt SLOW DOWN appears, decrease your
pace. When no arrow or prompt appears, maintain
your current pace.

To view the first display again, press the Display
button again.

7. Turn on the fan if desired.
See step 6 on page 16.

8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.

To play music or audio
books through the consoleʼs sound system while
Cable
you exercise, first locate
the audio cable in the center of the console above
the speakers. Plug the
cable into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.

1. Turn on the console.

See step 1 on page 15.

2. Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are facing the slot. When the iFIT card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.

iFIT Slot

Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.

When not in use, insert the audio cable into the storage recess on the console.

iFIT Card

Next, select the desired workout on the iFIT card
by pressing the up and down buttons next to the
iFIT slot.

A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFIT workouts work in the same way
as preset workouts. To use the workout, see steps
3 to 7 on pages 17 and 18.

3. When you are finished exercising, remove the
iFIT card.

Remove the iFIT card when you are finished exercising. Store the iFIT card in a secure place.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.

Adjust the position of the Shields (14, 15) until the
Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws
(116).

To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function properly, see step 5 on page 16.

HOW TO LEVEL THE ELLIPTICAL EXERCISER OR
ELIMINATE FLEXING IN THE FRAME

HOW TO ADJUST THE BELT

If the elliptical exerciser rocks on your floor during use,
turn one or both of the Leveling Feet (98) until the
rocking motion is eliminated.

If the pedals slip
while you are
pedaling, even
while the resistance is adjusted
to the highest setting, the belt may
need to be adjust13
ed. To adjust the
12
belt, first carefully
pry off the left
Disc Cover (13)
using a flat screwdriver. Next, remove the four screws
(not shown) from the center of the left Disc (12).
Gently rotate the Disc Cover and the Disc away from
the elliptical exerciser.

88
14, 15

95
116

Loosen, but do
not remove, the
three 1/4" x
19mm Button
Screws (114).
Insert the shaft of
47
a screwdriver
48
downward
114 96
between the
Idler (47) and the
Idler Pulley (48).
Pull the top of the
screwdriver
toward the rear of the elliptical exerciser until the Belt
(96) is tight, and then tighten the three Button Screws.

If the elliptical exerciser flexes in the center during
use, turn the Center Foot (95) until the flexing is eliminated.
HOW TO ELIMINATE RUBBING OF THE DISCS

See the drawing above. If the Discs (12) rub against
the Shields (14, 15) during use, make sure that the
Center Foot (95) is installed in the Frame (1). If the
Center Foot is installed, loosen the two indicated Bolt
Sets (88) and the two M4 x 16mm Screws (116) in
each side of the elliptical exerciser.

Reattach the left disc with the four screws and then
reattach the left disc cover.

EXERCISE GUIDELINES

WARNING: Before beginning

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

this or any exercise workout, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

These guidelines will help you to plan your exercise
workout. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise workout, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.

3
4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.

NOTES

PART LIST—Model No. HREL59808.0

Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
2
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
4
2
1
2
4
6
1
1
1
1
1
1
1

Description

Key No. Qty.

Frame
Folding Frame
Rear Stabilizer
Front Stabilizer
Ramp
Front Ramp Cover
Rear Ramp Cover
Left Side Ramp Cover
Lift Motor
Upright
Console
Disc
Disc Cover
Left Shield
Right Shield
Rear Cap
Wheel
Wheel Cover
Rear Upright Cover
Front Upright Cover
Handgrip
Left Upper Body Arm
Right Upper Body Arm
Upper Body Leg
Pulse Sensor/Wire
Left Rear Upper Body Cover
Left Front Upper Body Cover
Right Rear Upper Body Cover
Right Front Upper Body Cover
Left Link Arm
Right Link Arm
Left Pedal Arm
Right Pedal Arm
Left Pedal
Right Pedal
Left Frame Cover
Right Frame Cover
Roller
Pedal Arm Cap
Tray
Pedal Arm Latch
Pedal Arm Latch Spring
Pedal Arm Cap
Eddy Mechanism
Eddy Crank Assembly
Pillow Block
Idler
Idler Pulley
Eddy Motor
Reed Switch/Wire

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

1
2
2
2
2
1
1
1
1
1
1
2
1
1
1
6
8
4
1
1
1
1
1
4
1
1
2
1
2
2
1
4
2
2
2
1
4
5
4
1
1
1
2
3
1
1
1
2
4
4

Description

R1108A

Clamp
Large Axle Cover
Crank Bushing
Crank Bushing Sleeve
Crank Arm
Crank Arm Spacer
Large Pulley
Crank Flange
Right Crank Bearing Assembly
Crank Spacer
Crank
Lift Bracket
Lift Axle
Lower Wire Harness
Upper Wire Harness
Axle Cover
Bushing Assembly
Brass Bushing
Latch Bracket
Latch Button
Upper Body Axle
Ramp Axle
Pivot Axle
Link Arm Spacer
Latch Axle
Latch Spring
Lift Axle Screw
Button Frame
Hairpin Cotter
Lift Axle Washer
Control Board
M10 x 93mm Patch Screw
Crank Snap Ring
Crank Arm Washer
Outside Crank Bushing
Flange Screw
M10 x 25mm Washer
Bolt Set
Small Snap Ring
Idler Snap Ring
Eddy Snap Ring
Idler Spacer
M10 Locknut
Idler Washer
Center Foot
Belt
Control Box
Leveling Foot
M10 Curved Washer
Wave Washer

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120

4
12
8
4
4
10
8
4
4
6
4
8
2
5
3
56
8
4
4
2

Description

Key No. Qty.

M8 Split Washer
M6 Split Washer
M8.5 x 16mm x 1.5mm Washer
M8 x 20mm x 2mm Washer
M8 x 16mm Button Screw
M8 x 15mm Patch Screw
M8 x 20mm Patch Screw
M6 x 62mm Patch Screw
M6 x 35mm Patch Screw
M8 x 25mm Patch Screw
M10 x 20mm Patch Screw
M8 x 25mm Shoulder Screw
M8 x 30mm Button Screw
1/4" x 19mm Button Screw
M4 x 12mm Screw
M4 x 16mm Screw
M4 x 16mm Cupped Screw
M6 Locknut
Bearing Assembly
Upright Brass Bushing

121
122
123
124
125
126
127
128
129
130
131
132
133
134
*
*
*
*
*
*

1
1
2
1
1
1
1
1
1
1
2
4
1
1
–
–
–
–
–
–

Description

Left Lift Arm
Right Lift Arm
Lift Bushing
Transformer
Control Box Cover
Motor Clevis Pin
Bracket Pin
Lift Reed Switch
Switch Cover
Power Socket
Motor Spacer
M4 x 10mm Screw
Left Crank Bearing Assembly
Right Side Ramp Cover
Userʼs Manual
Hex Key
Grease Packet
Power Cord
Lift Motor Power Wire
Lift Motor Sensor Wire

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.

EXPLODED DRAWING A—Model No. HREL59808.0
25

116

119
104
24

103

110

67
30

66
106

103

119

105
106

100
120

116

120

103 89

43
67

100

102

109

108

106

43
102
109

108

117

116

117

100

43
43

109

103

102

28
116

104

106

105

119

117

119

116

106

100

21
116

115

116

117

R1108A

102

108

110
103
31

106
103

33
42
41

117
116
116
117

116

117

EXPLODED DRAWING B—Model No. HREL59808.0
82

107

101

131

128

122

121 127

123

126

80
123

79 116

103

113 52

116

68
87
111

112
85

116

134

84
53

116

116
1

88
116

129

116

101

107 107

102 114
91
114
46
44

111

133

110
110

116

124

115

58
116

113

103
52
85

54
112

125

132

116

132

130

88
116

111

51
118

102

114

116

118

75
104 45
105 92
90

111

104 105

116

R1108A

3
96

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 267390 R1108A

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.4
Linearized                      : No
XMP Toolkit                     : 3.1-701
Create Date                     : 2008:11:11 16:05:56Z
Creator Tool                    : QuarkXPress(R) 7.31
Modify Date                     : 2008:11:11 16:08:19-07:00
Metadata Date                   : 2008:11:11 16:08:19-07:00
Producer                        : QuarkXPress(R) 7.31
X Press Private                 : %%DocumentProcessColors: Cyan Magenta Yellow Black.%%EndComments
Format                          : application/pdf
Title                           : 285430
Document ID                     : uuid:a175a91a-b045-11dd-bfff-001f5b3d7c00
Instance ID                     : uuid:a175b70c-b045-11dd-bfff-001f5b3d7c00
Page Count                      : 32
Creator                         : QuarkXPress(R) 7.31

EXIF Metadata provided by EXIF.tools

Healthrider Hrel598080 Owners Manual 285430

Navigation menu

Versions of this User Manual:

Views

Navigation