Healthrider Hrel598080 Owners Manual 285430

2014-07-19

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-922-4222

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.healthriderservice.com

Model No. HREL59808.0

Serial No.

Write the serial number in the

space above for reference.

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................23

EXERCISEGUIDELINES ...................................................................24

PARTLIST ..............................................................................28

EXPLODEDDRAWING ....................................................................30

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 325 lbs.

(147 kg).

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensors or the

upper body arms when mounting, dismount-

ing, or using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the

elliptical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. Use the elliptical exercise only as described

in this manual.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

HEALTHRIDER®H90E elliptical exerciser. The H90E

elliptical exerciser provides a wide array of features

designed to make your workouts at home more effec-

tive and enjoyable—and when youʼre not exercising,

the unique elliptical exerciser can be folded out of the

way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.healthriderservice.com/

registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Audio Cable

Upper Body Arm

Pedal Disc

Wheel

Pedal

Speakers

Water Bottle Holder*

Console

Leveling Foot

Handle Power Socket

Latch Button

Ramp

Storage Magnet

Fan

Pedal Arm Latch

*Water bottle is not included

Leveling Foot

M10 x 93mm Patch Screw (82)–4

M10 x 25mm

Washer (87)–2

M8 Split

Washer (101)–4

M4 x 16mm

Screw (116)–16

M6 Split Washer

(102)–8

M6 x 35mm Patch

Screw (109)–4

M6 x 62mm Patch

Screw (108)–4

M8.5 x 16mm x

1.5mm Washer

(103)–6

Link Arm

Spacer (74)–4

M8 x 20mm Patch

Screw (107)–4

M8 x 25mm Patch

Screw (110)–2

M10 x 20mm Patch

Screw (111)–2

M8 x 15mm Patch

Screw (106)–10

M10 Curved

Washer (99)–4

Wave Washer

(100)–2

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tools, assembly requires a Phillips screwdriver , an

adjustable wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

If there is a shipping bracket attached to the

rear of the Folding Frame (not shown), remove

the screw and the shipping bracket from the

Folding Frame. Discard the screw and the ship-

ping bracket.

See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 12 and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 93mm Patch Screws (82)

and two M10 Curved Washers (99).

82 1

2. While another person lifts the Folding Frame

(2), attach the Rear Stabilizer (3) to the Folding

Frame with two M10 x 93mm Patch Screws (82)

and two M10 Curved Washers (99). Next,

tighten the Center Foot (95) into the Frame (1).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

3. Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an M10

x 20mm Patch Screw (111). Tighten the Button

Screw into one end of the Ramp Axle (72).

Apply a small amount of the included grease to

the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower

end of the Ramp with the welded tube on the

Frame (1). Insert the Ramp Axle (72) into the

Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an M10

x 20mm Patch Screw (111). Tighten the Button

Screw into the open end of the Ramp Axle (72).

Grease

111

116

111

4. Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

Arm (32) with two M6 x 62mm Patch Screws

(108), two M6 x 35mm Patch Screws (109), and

four M6 Split Washers (102).

Attach the Right Pedal (not shown) to the

Right Pedal Arm (not shown) in the same

way.

108

102

109

102

5. Insert the Roller (38) on the Left Pedal Arm (32)

and the Roller on the Right Pedal Arm (33) into

the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the

Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm

Latch (41) on the Left Pedal Arm (32) and set

the end of the Left Pedal Arm on the left Crank

Bushing Sleeve (54). Release the Pedal Arm

Latch; make sure that the Left Pedal Arm is

securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (33) to the

right Crank Bushing Sleeve (not shown) in

the same way.

116

7. Attach the Left Upper Body Arm (22) to the left

Upper Body Leg (24) with three M8 x 15mm

Patch Screws (106).

Attach the Right Upper Body Arm (23) in the

same way.

6. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Tip: Avoid pinching the Wire Harnesses (64,

65). Carefully insert the Upright (10) into the

Frame (1). Attach the Upright with four M8 x

20mm Patch Screws (107) and four M8 Split

Washers (101).

106

107

101 101

Avoid pinching the

Wire Harnesses

(64, 65)

107

9. Apply a small amount of grease to the axle on

the Left Link Arm (30), to the axle on the Left

Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on

the Left Pedal Arm (32). Next, slide a Link Arm

Spacer (74) onto the axle on the Left Link Arm

(30).

Then, gradually work the axle on the Left Link

Arm (30) into the left Upper Body Leg (24)

while at the same time working the Left Link

Arm onto the axle on the Left Pedal Arm (32).

Tip: These parts are designed to fit tightly.

You may find it helpful to move the Left

Pedal Arm (32) while working these parts

into place.

Repeat this step with the Right Link Arm

(31).

100

Grease

8. Hold the Left Rear Upper Body Cover (26) and

the Left Front Upper Body Cover (27) around

the left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Screws

(116).

Attach the Right Rear Upper Body Cover

(28) and the Right Front Upper Body Cover

(29) in the same way.

116

10. Attach the Left Link Arm (30) to the Left Pedal

Arm (32) with an M8 x 15mm Patch Screw

(106), an M8.5 x 16mm x 1.5mm Washer (103),

and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper

Body Leg (24) with an M8 x 25mm Patch Screw

(110), two M8.5 x 16mm x 1.5mm Washers

(103), two Axle Covers (66), a Link Arm Spacer

(74), and an M8 x 15mm Patch Screw (106) as

shown.

Attach the Right Link Arm (31) in the same

way.

66 74

103

110

103

106

103

106

11. Plug the power cord into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE

POWER CORD on page 12). IMPORTANT: If the elliptical exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature before plugging in the power cord. If you do not do this,

the console displays or other electronic components may become damaged.

Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into an appro-

priate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances. This product is for use on a nominal

120-volt circuit. IMPORTANT: The elliptical exercis-

er is not compatible with GFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle as

shown at the

right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a

qualified electrician to determine if the outlet box

cover is grounded before using an adapter.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the elliptical exerciser is not in use, the frame

can be folded out of the way. First, lift the latch under

each pedal arm, and lift the pedal arms off the sleeves

on the crank arms.

Next, raise the pedal arms until they touch the mag-

nets on the upper body legs; the magnets will hold the

pedal arms in place. Then, hold the handle and lift the

frame until it locks in a vertical position.

To use the elliptical exerciser, first hold the handle,

press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper

body legs. Then, lift the latches under the pedal

arms, and set the pedal arms on the sleeves on the

crank arms. Release the latches, and make sure that

the pedal arms are securely connected to the crank

arms.

Latch

Sleeve

Pedal

Arm

Handle

Magnet

Latch

Button

Pedal Arm

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Adapter

Lug

Metal Screw

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as

described at the left. Next, stand in front of the ellipti-

cal exerciser, hold the handgrip pulse sensors, and

place one foot against the center of the front stabilizer.

Pull the pulse sensors until the elliptical exerciser will

roll on the front wheels. Carefully move the elliptical

exerciser to the desired position, and then lower it.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow below; however,

for variety you can turn the crank arms in the

opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

Pedals

Crank Arm

Upper Body Arms

Place

your foot

here

Handgrip

Pulse

Sensors

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

and the incline of the ramp with the touch of a button.

As you exercise, the console will provide continuous

exercise feedback. You can even measure your heart

rate using the handgrip pulse sensor.

The console also offers twenty preset workouts. Each

workout automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling pace as it guides you through an effective

workout.

The console also offers two custom workouts that

allow you to create your own workouts and store them

in memory for future use.

In addition, the console features two heart rate work-

outs that change the resistance of the pedals to keep

your heart rate near target heart rate settings while

you exercise.

The console features the iFit Interactive Workout

System, which enables the console to accept iFit

cards containing workouts designed to help you

achieve specific fitness goals. For example, lose

unwanted pounds with the 8-week Weight Loss work-

out. iFit workouts control the resistance of the pedals

while the voice of a personal trainer coaches you

through your workouts. iFit cards are available sepa-

rately. To purchase iFit cards, go to www.iFit.com

or see the front cover of this manual. iFit cards are

also available at select stores.

You can even connect your MP3 player or CD player

to the consoleʼs sound system and listen to your

favorite music or audio books while you exercise.

To use the manual mode, see page 15. To use a

preset workout, see page 17. To create a custom

workout, see page 18. To use a custom workout,

see page 19. To use a heart rate workout, see page

20. To use an iFIT workout, see page 22. To use the

sound system, see page 22.

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the display will

light. A tone will then sound and the console will

be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a workout,

reselect the manual mode by pressing any of the

Workouts buttons repeatedly until zeros appear in

the display.

3. Begin pedaling and change the resistance of

the pedals and the incline of the ramp as

desired.

As you pedal, change the resistance of the pedals

by pressing the Quick Resistance buttons. Note:

After you press the buttons, it will take a moment

for the pedals to reach the selected resistance

level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline,

press the Quick Ramp buttons. Note: After you

press the buttons, it will take a moment for the

ramp to reach the selected incline level.

4. Follow your progress with the display.

The upper left corner of the display will show the

elapsed time. Note: During a workout, except for

heart rate workout 1, the display will show the time

remaining in the workout.

The upper right corner of the display will show

the distance you have pedaled, in total revolutions.

The display will also show your heart rate when

you use the handgrip pulse sensor (see step 5 on

page 16).

The lower left corner of the display will show the

ramp incline level.

The lower center of the display will show the

approximate number of grams of carbs you have

burned.

The lower right corner of the display will show

your pedaling pace, in revolutions per minute.

The center of the display will show the resistance

level of the pedals for a few seconds each time

the resistance level changes.

You can also view selected information at a larger

size. Press the Display button repeatedly to view

the elapsed time and the distance you have ped-

aled, the elapsed time and the approximate

number of calories you have burned, the elapsed

time, or the approximate number of calories you

have burned. Press the Display button again to

view a workout history of resistance levels and

pedaling pace.

To again view the time, distance, ramp incline,

number of grams of carbs burned, and pedaling

pace, press the Display button again.

To view the total distance pedaled since the ellipti-

cal exerciser was purchased and the trip distance,

press the Odometer button. The information will

appear in the display for a few seconds. To reset

the trip distance, hold down the Odometer button

for a few seconds.

5. Measure your heart rate if desired.

If there are

sheets of clear

plastic on the

metal contacts on

the handgrip

pulse sensor,

remove the plas-

tic. In addition,

make sure that

your hands are

clean. To measure

your heart rate,

hold the handgrip pulse sensor with your palms

resting against the metal contacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

be shown in the display. For the most accurate

heart rate reading, hold the contacts for at least 15

seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

The fan has high, low, and auto speed settings;

while the auto mode is selected, the speed of the

fan will automatically increase or decrease as you

increase or decrease your pedaling speed. Press

the Fan button repeatedly to select a fan speed or

to turn off the fan. Note: If the pedals do not move

for about thirty seconds, the fan will turn off auto-

matically.

Pivot the fan louvers above the display upward or

downward to direct the airflow from the fan.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals are not moved for several seconds, a

series of tones will sound and the console will

pause.

If the pedals are not moved for about five minutes,

the console will turn off and the display will be

reset.

Contacts

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

See step 1 on page 15.

2. Select a preset workout.

To select a weight loss workout, press the Wt.

Loss Workouts button repeatedly; to select an aer-

obic fitness workout, press the Aerobic Workouts

button; to select a competition workout, press the

Competition Workouts button.

When you select a preset workout, the name of

the workout, the workout time, and the maximum

pace and resistance level for the workout will

appear in the display for a few seconds. A profile

of the resistance levels of the workout will then

appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 one-

minute segments. One resistance level and one

target pace setting are programmed for each seg-

ment. Note: The same resistance level and/or

target pace setting may be programmed for two or

more consecutive segments.

During the workout, the workout profile will show

your progress (see the drawing above). The flash-

ing segment of the profile represents the current

segment of the workout. The height of the flashing

segment indicates the resistance level for the cur-

rent segment. At the end of each segment of the

workout, a series of tones will sound and the next

segment of the profile will begin to flash. If a differ-

ent resistance level is programmed for the next

segment, the resistance level will appear in the

display for a few seconds to alert you. The resis-

tance of the pedals will then change.

As you exercise, you

will be prompted to

keep your pedaling

pace near the target

pace setting for the cur-

rent segment. When an

upward-pointing arrow or the prompt SPEED UP

appears next to the pace information in the display

(see step 4 on page 18), increase your pace.

When a downward-pointing arrow or the prompt

SLOW DOWN appears, decrease your pace.

When no arrow or prompt appears, maintain your

current pace. IMPORTANT: The target pace set-

tings are intended only to provide motivation.

Make sure to pedal at a pace that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

However, when the current segment ends, the

pedals will automatically adjust to the resistance

level for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

profile flashes and the last segment of the workout

ends.

Profile

4. Follow your progress with the display.

During the workout, the display will show the work-

out profile, the time remaining in the workout, and

the distance you have pedaled.

To view the profile, your pedaling pace, and the

distance you have pedaled, press the Display but-

ton. Note: The words SPEED UP or SLOW DOWN

may appear in the display to prompt you to keep

your pedaling pace near the target pace setting for

the current segment.

To view the time remaining in the workout and the

distance pedaled, press the Display button. Press

the Display button again to view the time remain-

ing and the approximate number of calories

burned.

To view the time remaining, distance pedaled,

ramp incline, number of grams of carbs burned,

and pedaling pace, press the Display button again.

Note: An upward- or downward-pointing arrow may

appear in the display to prompt you to keep your

pedaling pace near the target pace setting for the

current segment.

To view the first display again, press the Display

button again.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

7. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 16.

HOW TO CREATE A CUSTOM WORKOUT

1. Turn on the console.

See step 1 on page 15.

2. Select a custom workout.

To select a custom workout, press the Custom

Workouts button once or twice. When you select a

custom workout, the name of the workout and the

settings for the workout will appear in the display

for a few seconds.

3. Begin pedaling to start the workout, and

workout the desired settings.

Each custom workout is divided into 30 one-

minute segments. You can workout one resistance

level and one target pace setting for each seg-

ment.

To workout a resistance level for the first segment,

simply adjust the resistance of the pedals by

pressing the Quick Resistance buttons. To workout

a target pace for the first segment, simply pedal at

the desired pace.

At the end of the first segment, the workout will

store the current resistance level and your current

pace in memory. Workout a resistance level and a

target pace for the second segment as described

above.

Continue exercising for up to thirty minutes. Stop

pedaling when you are finished with your workout.

The workout you created will then be stored in

memory. Note: If your workout is less than thirty

minutes long, any remaining segments in the

workout will be stored with the last resistance level

and target pace setting you programmed.

4. When the workout is finished, the console will

turn off automatically.

See step 7 on page 16.

HOW TO USE A CUSTOM WORKOUT

1. Turn on the console.

See step 1 on page 15.

2. Select a custom workout.

To select a custom workout, press the Custom

Workouts button repeatedly until the name of the

desired custom workout appears in the display.

When you select a custom workout, the name of

the workout, the workout time, and the maximum

pace and resistance level will appear in the display

for a few seconds. A profile of the resistance levels

of the workout will then appear in the display.

3. Begin pedaling to start the workout.

Each custom workout is divided into 30 one-

minute segments. One resistance level and one

target pace setting are programmed for each seg-

ment. Note: The same resistance level and/or

target pace setting may be programmed for two or

more consecutive segments.

During the workout, the workout profile will show

your progress. The flashing segment of the profile

represents the current segment of the workout.

The height of the flashing segment indicates the

resistance level for the current segment. At the

end of each segment of the workout, a series of

tones will sound and the next segment of the pro-

file will begin to flash. If a different resistance level

is programmed for the next segment, the resis-

tance level will appear in the display for a few

seconds to alert you. The resistance of the pedals

will then change.

As you exercise, you

will be prompted to

keep your pedaling

pace near the target

pace setting for the cur-

rent segment. When an

upward-pointing arrow or the prompt SPEED UP

appears next to the pace information in the display

(see step 4 on page 18), increase your pace.

When a downward-pointing arrow or the prompt

SLOW DOWN appears, decrease your pace.

When no arrow or prompt appears, maintain your

current pace. IMPORTANT: The target pace set-

tings are intended only to provide motivation.

Make sure to pedal at a pace that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

However, when the current segment ends, the

pedals will automatically adjust to the resistance

level for the next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

profile flashes and the last segment of the workout

ends.

4. Change the workout if desired.

If desired, you can change the workout while using

it. To change the resistance level for the cur-

rent segment, simply press the Quick Resistance

buttons. At the end of the current segment, the

new resistance level will be stored in memory. To

change the target pace for the current seg-

ment, simply change your pedaling pace. At the

end of the current segment, your pace will be

stored in memory. You can continue exercising

and changing the workout for up to thirty minutes.

Profile

5. Follow your progress with the display.

See step 4 on page 15.

6. Measure your heart rate if desired.

See step 5 on page 16.

7. Turn on the fan if desired.

See step 6 on page 16.

8. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 16.

HOW TO USE A HEART RATE WORKOUT

1. Turn on the console.

See step 1 on page 15.

2. Select a heart rate workout.

To select one of the heart rate workouts, press the

Heart Rate Workouts button repeatedly until the

words HEART RATE 1 or HEART RATE 2 appear

in the display.

3. Enter a target heart rate setting.

A few seconds after you select a heart rate work-

out, the words ENTER MAX TARGET HEART

RATE FOR THIS WORKOUT will appear in the

display and the number 110 will begin to flash.

During heart rate workout 1, the same target

heart rate setting will be programmed for all seg-

ments of the workout. If you have selected heart

rate workout 1, press the increase and decrease

buttons above the Heart Rate Workouts button to

enter the desired target heart rate setting (see

EXERCISE INTENSITY on page 24).

During heart rate workout 2, different target

heart rate settings will be programmed for different

segments of the workout. If you have selected

heart rate workout 2, press the increase and

decrease buttons above the Heart Rate Workouts

button to enter the desired maximum target heart

rate setting for the workout (see EXERCISE

INTENSITY on page 24).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen-

sor continuously during heart rate workouts;

however, you should hold the handgrip pulse sen-

sor frequently for the workouts to operate properly.

Each time you hold the handgrip pulse sensor,

keep your hands on the metal contacts for at

least 30 seconds.

5. Begin pedaling to start the workout.

Heart rate workout 1 is divided into 40 one-

minute segments. Note: For a shorter workout,

stop exercising or select a different workout before

the workout ends.

Heart rate workout 2 is divided into 30 one-

minute segments. One target heart rate setting is

programmed for each segment. Note: The same

target heart rate setting may be programmed for

consecutive segments.

During the workout, the workout profile in the dis-

play will show your progress. The flashing

segment of the profile represents the current seg-

ment of the workout. The height of the flashing

segment indicates the target heart rate setting for

the current segment. At the end of each segment

of the workout, a series of tones will sound and

the next segment of the profile will begin to flash.

During both workouts, the console will regularly

compare your heart rate to the target heart rate

setting for the current segment of the workout. If

your heart rate is too far below or above the target

heart rate setting, the resistance of the pedals will

automatically increase or decrease to bring your

heart rate closer to the target heart rate setting.

Each time the resistance changes, the resistance

level will appear in the display for a few seconds

to alert you.

While you exercise, you

will be prompted to

maintain a constant

pedaling pace. When

an upward-pointing

arrow or the prompt

SPEED UP appears next to the pace information

in the display (see step 6 on this page), increase

your pace. When a downward-pointing arrow or

the prompt SLOW DOWN appears, decrease your

pace. When no arrow or prompt appears, maintain

your current pace.

If the resistance level for the current segment is

too high or too low, you can manually override the

setting by pressing the Quick Resistance buttons.

However, when the console compares your heart

rate to the target heart rate setting, the resistance

of the pedals may automatically increase or

decrease to bring your heart rate closer to the tar-

get heart rate setting.

If you stop pedaling for several seconds, a series

of tones will sound and the workout will pause. To

restart the workout, simply resume pedaling. The

workout will continue until the last segment of the

workout ends.

6. Follow your progress with the display.

During heart rate workout 1, the display will

show a graphic that represents a heartbeat each

time your heartbeat is detected, the elapsed time,

and the distance that you have pedaled. During

heart rate workout 2, the display will show the

workout profile, the time remaining in the workout,

and the distance that you have pedaled.

To view the profile, your pedaling pace, and the

distance you have pedaled, press the Display but-

ton. Note: The words SPEED UP or SLOW DOWN

may appear in the display to prompt you to keep

your pedaling pace near the target pace setting for

the current segment.

To view the time remaining in the workout and the

distance pedaled, press the Display button. Press

the Display button again to view the time remain-

ing and the approximate number of calories

burned.

To view the time remaining, distance pedaled,

ramp incline, number of grams of carbs burned,

and pedaling pace, press the Display button again.

Note: An upward- or downward-pointing arrow may

appear in the display to prompt you to keep your

pedaling pace near the target pace setting for the

current segment.

To view the first display again, press the Display

button again.

7. Turn on the fan if desired.

See step 6 on page 16.

8. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 16.

Profile

HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Turn on the console.

See step 1 on page 15.

2. Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the

iFIT slot; make sure that the iFIT card is oriented

so the metal contacts are face-down and are fac-

ing the slot. When the iFIT card is properly

inserted, the indicator next to the slot will light and

text will appear in the display.

Next, select the desired workout on the iFIT card

by pressing the up and down buttons next to the

iFIT slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout. iFIT workouts work in the same way

as preset workouts. To use the workout, see steps

3 to 7 on pages 17 and 18.

3. When you are finished exercising, remove the

iFIT card.

Remove the iFIT card when you are finished exer-

cising. Store the iFIT card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio

books through the con-

soleʼs sound system while

you exercise, first locate

the audio cable in the cen-

ter of the console above

the speakers. Plug the

cable into a jack on your MP3 player or CD player;

make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the

volume control on your MP3 player or CD player.

When not in use, insert the audio cable into the stor-

age recess on the console.

iFIT Slot

iFIT Card

Cable

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and

a small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

HOW TO LEVEL THE ELLIPTICAL EXERCISER OR

ELIMINATE FLEXING IN THE FRAME

If the elliptical exerciser rocks on your floor during use,

turn one or both of the Leveling Feet (98) until the

rocking motion is eliminated.

If the elliptical exerciser flexes in the center during

use, turn the Center Foot (95) until the flexing is elimi-

nated.

HOW TO ELIMINATE RUBBING OF THE DISCS

See the drawing above. If the Discs (12) rub against

the Shields (14, 15) during use, make sure that the

Center Foot (95) is installed in the Frame (1). If the

Center Foot is installed, loosen the two indicated Bolt

Sets (88) and the two M4 x 16mm Screws (116) in

each side of the elliptical exerciser.

Adjust the position of the Shields (14, 15) until the

Discs (12) no longer rub against them, and then tight-

en the Bolt Sets (88) and the M4 x 16mm Screws

(116).

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper-

ly, see step 5 on page 16.

HOW TO ADJUST THE BELT

If the pedals slip

while you are

pedaling, even

while the resis-

tance is adjusted

to the highest set-

ting, the belt may

need to be adjust-

ed. To adjust the

belt, first carefully

pry off the left

Disc Cover (13)

using a flat screwdriver. Next, remove the four screws

(not shown) from the center of the left Disc (12).

Gently rotate the Disc Cover and the Disc away from

the elliptical exerciser.

Loosen, but do

not remove, the

three 1/4" x

19mm Button

Screws (114).

Insert the shaft of

a screwdriver

downward

between the

Idler (47) and the

Idler Pulley (48).

Pull the top of the

screwdriver

toward the rear of the elliptical exerciser until the Belt

(96) is tight, and then tighten the three Button Screws.

Reattach the left disc with the four screws and then

reattach the left disc cover.

MAINTENANCE AND TROUBLESHOOTING

114 96

116

14, 15

These guidelines will help you to plan your exercise

workout. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise workout, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

WARNING: Before beginning

this or any exercise workout, consult your

physician. This is especially important for

persons over the age of 35 or persons with

pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

EXERCISE GUIDELINES

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

NOTES

11Frame

21 Folding Frame

31Rear Stabilizer

41Front Stabilizer

51Ramp

61Front Ramp Cover

71Rear Ramp Cover

81Left Side Ramp Cover

91Lift Motor

10 1 Upright

11 1 Console

12 2 Disc

13 2 Disc Cover

14 1 Left Shield

15 1 Right Shield

16 2 Rear Cap

17 2 Wheel

18 2 Wheel Cover

19 1 Rear Upright Cover

20 1 Front Upright Cover

21 2 Handgrip

22 1 Left Upper Body Arm

23 1 Right Upper Body Arm

24 2 Upper Body Leg

25 2 Pulse Sensor/Wire

26 1 Left Rear Upper Body Cover

27 1 Left Front Upper Body Cover

28 1 Right Rear Upper Body Cover

29 1 Right Front Upper Body Cover

30 1 Left Link Arm

31 1 Right Link Arm

32 1 Left Pedal Arm

33 1 Right Pedal Arm

34 1 Left Pedal

35 1 Right Pedal

36 1 Left Frame Cover

37 1 Right Frame Cover

38 4 Roller

39 2 Pedal Arm Cap

40 1 Tray

41 2 Pedal Arm Latch

42 4 Pedal Arm Latch Spring

43 6 Pedal Arm Cap

44 1 Eddy Mechanism

45 1 Eddy Crank Assembly

46 1 Pillow Block

47 1 Idler

48 1 Idler Pulley

49 1 Eddy Motor

50 1 Reed Switch/Wire

51 1 Clamp

52 2 Large Axle Cover

53 2 Crank Bushing

54 2 Crank Bushing Sleeve

55 2 Crank Arm

56 1 Crank Arm Spacer

57 1 Large Pulley

58 1 Crank Flange

59 1 Right Crank Bearing Assembly

60 1 Crank Spacer

61 1 Crank

62 2 Lift Bracket

63 1 Lift Axle

64 1 Lower Wire Harness

65 1 Upper Wire Harness

66 6 Axle Cover

67 8 Bushing Assembly

68 4 Brass Bushing

69 1 Latch Bracket

70 1 Latch Button

71 1 Upper Body Axle

72 1 Ramp Axle

73 1 Pivot Axle

74 4 Link Arm Spacer

75 1 Latch Axle

76 1 Latch Spring

77 2 Lift Axle Screw

78 1 Button Frame

79 2 Hairpin Cotter

80 2 Lift Axle Washer

81 1 Control Board

82 4 M10 x 93mm Patch Screw

83 2 Crank Snap Ring

84 2 Crank Arm Washer

85 2 Outside Crank Bushing

86 1 Flange Screw

87 4 M10 x 25mm Washer

88 5 Bolt Set

89 4 Small Snap Ring

90 1 Idler Snap Ring

91 1 Eddy Snap Ring

92 1 Idler Spacer

93 2 M10 Locknut

94 3 Idler Washer

95 1 Center Foot

96 1 Belt

97 1 Control Box

98 2 Leveling Foot

99 4 M10 Curved Washer

100 4 Wave Washer

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. HREL59808.0 R1108A

Note: Specifications are subject to change without notice. See the back cover of this manual for information

about ordering replacement parts. *These parts are not illustrated.

101 4 M8 Split Washer

102 12 M6 Split Washer

103 8 M8.5 x 16mm x 1.5mm Washer

104 4 M8 x 20mm x 2mm Washer

105 4 M8 x 16mm Button Screw

106 10 M8 x 15mm Patch Screw

107 8 M8 x 20mm Patch Screw

108 4 M6 x 62mm Patch Screw

109 4 M6 x 35mm Patch Screw

110 6 M8 x 25mm Patch Screw

111 4 M10 x 20mm Patch Screw

112 8 M8 x 25mm Shoulder Screw

113 2 M8 x 30mm Button Screw

114 5 1/4" x 19mm Button Screw

115 3 M4 x 12mm Screw

116 56 M4 x 16mm Screw

117 8 M4 x 16mm Cupped Screw

118 4 M6 Locknut

119 4 Bearing Assembly

120 2 Upright Brass Bushing

121 1 Left Lift Arm

122 1 Right Lift Arm

123 2 Lift Bushing

124 1 Transformer

125 1 Control Box Cover

126 1 Motor Clevis Pin

127 1 Bracket Pin

128 1 Lift Reed Switch

129 1 Switch Cover

130 1 Power Socket

131 2 Motor Spacer

132 4 M4 x 10mm Screw

133 1 Left Crank Bearing Assembly

134 1 Right Side Ramp Cover

*–Userʼs Manual

*–Hex Key

*–Grease Packet

*–Power Cord

*–Lift Motor Power Wire

*–Lift Motor Sensor Wire

Key No. Qty. Description Key No. Qty. Description

EXPLODED DRAWING A—Model No. HREL59808.0 R1108A

38 38

119

120

116

110

103

105

104

106

116

117

116

117

116

104

105

106

116

115

100

106 103

110

103

106

103

100

106

103

100

108

102 102

109 109

102 102

109

108 108

117

116

134

45 46

49 50

133

84 85

118

107

101

107

101 116

116

116 116

111

116

111 87

102

114

102

114

116

113

103

113

103

112

110

111

116

115

112

121

122

123

126

127

128

129

131

107

124

116

97 130

116

132

125

105

104 105

104

EXPLODED DRAWING B—Model No. HREL59808.0 R1108A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip

charge. This warranty does not extend to any damage to a product caused by or attributable to freight

damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized

service center; products used for commercial or rental purposes; or products used as store display

models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or

other consequential damages of whatsoever nature. Some states do not allow the exclusion or limita-

tion of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties

of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms

set forth herein. Some states do not allow limitations on how long an implied warranty lasts.

Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Healthrider Hrel598080 Owners Manual 285430

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