Hoist Fitness Hoise System Cl 2408 Users Manual 2408_Cover
HOIST-CL2408
CL-2408 to the manual a374bcc2-d094-4757-9886-ac497e11344a
2015-02-05
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FITNESS SYSTEMS CL-2408 August 2000 OWNERS MANUAL HOIST R Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service (800) 548-5438 (619) 578-7676 Fax (619) 578-9558 A S S E M B LY I N S T R U C T I O N S CONTENTS INSTRUCTIONS (Step 1) ............................................................. 2 FRAME ASSEMBLY (Step 2) ........................................................ 4 PARTS LISTING ............................................................................ 21 HARDWARE LISTING .................................................................. 22 BOLT SIZING CHART .................................................................. 24 WASHER SIZING CHART ............................................................ 25 WEIGHT RATIOS ......................................................................... 26 WEIGHT TRAINING TIPS ........................................................... 28 WEIGHT TRAINING EXERCISE LOG ...................................... 30 DECAL PLACEMENTS ................................................................. 32 GENERAL MAINTENANCE INFORMATION............................ 37 LIMITED WARRANTY .................................................................. 40 Page - 1 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S Step 1 INSTRUCTIONS Before beginning assembly please take the time to read the instructions thoroughly. Please use the catalog in this manual to make sure that all parts have been included in your shipment. When ordering use the part number and description from the catalog. Use only Hoist replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. Hoist equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized Hoist dealer. Be sure to have your serial number and this catalog when calling. When all parts have been accounted for, continue on to Step 2. TOOLS REQUIRED Standard Allen Wrench Set (2.5mm, 3/32” - 5/16”) Crescent Wrench Belt Tensioning Wrench (Hoist Tool SM374) Rubber Mallet Tape Measure 2408 Assembly HOIST FITNESS SYSTEMS R Page - 2 A S S E M B LY I N S T R U C T I O N S Page - 3 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S Step 2 FRAME ASSEMBLY FACTORY INSTALLATION INSTRUCTION ONLY 1. ALL THREADED HOLES SHOULD BE TAPPED, EXCEPT INSERTS. 2. ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY. 3. PUT A DROP OF BLUE LOCTITE 242 ON BOLTS IF NECESSARY. 4. IF NECESSARY APPLY GREEN LOCTITE 680 TO ALL BEARINGS. 2408 Assembly HOIST FITNESS SYSTEMS R Page - 4 A S S E M B LY I N S T R U C T I O N S Step 2a FRAME ASSEMBLY In this step attach two Flange Bearings to the Weight Cage. Make sure to put zerk fitting facing down on Flange Bearings. Next attach the 1” Dia. CRS to the Cam Assembly (Large). Slide the other side of the 1” Dia. CRS through the Flange Bearings and the Weight Cage. Attach the Range of Motion, Extension Tube Assembly, and a Red Iodized Aluminum Cap to the 1” Dia. CRS. Hand Tighten bolts only, they will be tightened later. Lift Machine to position Rubber Feet. Part Descriptions Hardware Descriptions 2 - Range of Motion 4 - Extension Tube Assembly 6 - Cam Assembly (Large) 7 - Weight Cage 12 - 1” Dia. CRS 23 - Rubber Feet 34 - Red Iodized Aluminum Cap 36 - Black Plastic Ring D - 3/8” x 1 1/4” Flat Head Screw E - 3/8” x 1 1/4” Button Head Screw T - 3/8” Lock Washer (black) W - 3/8” x 2 Open Roll Pin X - 1” Dia. X .8mm Shims AH - Flange Bearing BE - 3/8” Flat Washer Page - 5 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S 7 W 6 12 T E BE E W BE T AH E T BE E T 36 BE AH 23 X BE T BE T 2 E 34 D 23 4 SEE PRE-ASSEMBLED PARTS ON PAGE 20 BEFORE ASSEMBLED MACHINE. 2408 Assembly HOIST FITNESS SYSTEMS R Page - 6 A S S E M B LY I N S T R U C T I O N S Step 2b FRAME ASSEMBLY In this step, start by attaching the Cross Tube Assembly to the Weight Cage, then attach the Seated frame to the Cross Tube Assembly and the Weight Cage. Next insert the Bearings (BF) in the Extension Tube Assembly then align the Shin bar Assembly to the Bearings and secure. Make sure to put zerk fitting facing down. Hand Tighten bolts only, they will be tightened later. Lift Machine to position Rubber Feet. Part Descriptions Hardware Descriptions 5 - Shin Bar Assembly 8 - Seated Frame Assembly 9 - Cross Tube Assembly 13 - Shaft 23 - Rubber Foot Pad A - 1/2” x 1 1/2” Button Head Screw H - 3/8-16” x 1” Button Head Screw N - 1/2” Lock Washer P - 1/2” Flat Washer T - 3/8” Internal Lock Washer AJ - 1/2” Insert AR - Flange Bearing (014-0008004) BE - 3/8” Flat Washer Page - 7 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S P N A P AR T N N T AR A A P H BE N P BE A P N AR A N A P 9 AJ 1/2” INSERTS ARE BEHIND 5 8 23 2408 Assembly HOIST FITNESS SYSTEMS R Page - 8 A S S E M B LY I N S T R U C T I O N S Step 2c FRAME ASSEMBLY In this step start by pressing two Guide Rod Bushings into the Weight Cage. Take the two 3” x 1” I.D. Bumpers and place them over the two holes in the bottom of the Weight Cage. Now slide the Guide Rods into the holes. Make sure to lube the Guide Rods with Spindle Oil. Next slide on ten(10) 20 LBS Intermediate Weight Plates and one(1) 15 LBS Aluminum Top Plate onto the Guide Rods, and bolt into place. Make sure the Weight Stack and its Guide Rods are sitting level. Next, attach the 5/8” Dia. x 6 13/32” Rod to the Center RH BRK ( Add-On). Secure the Center RH BRK (Add-On) to the 15 LBS Aluminum Top Plate. Slide on three 5 LBS. Add-On Weights and attach the 5/8” Dia. x 6 13/32” Rod to the Weight Cage. Attach bigger end of the Selector Pin Lanyard to the Center RH BRK ( Add-On), and the other end to the Weight Selector Pin. Then Wrench tighten bolts including all previously hand tightened bolts. Hardware Descriptions Part Descriptions 3 - Center RH BRK (Add-On) 10 - Guide Rod 15 - 5/8” Dia. x 6 13/32” (Add-On) Rod 19 - 15 lbs Aluminum Top Plate 32 - 11 Plate Selector Stem 33 - 20 lbs Intermediate Weight 37 - Add On Weight Bushing Page - 9 H - 3/8” x 1 Button Head Screw G - 5/16” x 1” Button Head Cap Screw J - 3/8” x 2 3/4” Button Head Cap Screw Q - 3/8” Flat Washer R - 3/8” Lock Washer V - 5/16” Flat Washer T - 3/8” Internal Lock Washer AK - Guide Rod Bushing AL - 3” x 1” I.D. x 1 1/2” THK Bumper AM - Guide Bearing AN - Guide Bearing AP - Selector Pin Lanyard AT - Weight Selector Pin AU - 5 lbs Add-On Weight AW - Insert BB - 3/8” x 1” Button Head Screw (white zinc) BC - 3/8” Split Washer BE - 3/8” Flat Washer BJ - 5/16” Internal Lock Washer HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S 37 AU 37 15 37 37 3 FOR ASSEMBLY INSTRUCTION SEE PAGE 18 T H FOR CLARITY SEE A-1 AM A-1 BE AP 10 J J BC 19 BC AN Q V BJ 32 G Q V AL AT G BJ AK 33 BB R 15 AL Q AK AW AW AW AW AW AW 2408 Assembly HOIST FITNESS SYSTEMS R Page - 10 A S S E M B LY I N S T R U C T I O N S Step 2d FRAME ASSEMBLY In this step start by attaching the Belt Assembly to the Weight Assembly(prior to attaching the Cam Belt). Next slide the Cam Belt through the Roller Bracket on the top of the Weight Cage. Then use a Seat Clamp On tool to secure the two 3 1/4” Pulleys to the Weight Cage under the Cam Belt. Slide the Cam Belt into the top slot of 1 5/8” Dia. x 2 1/16” Lg. Dom. (Fig. 1) Loop the end of the Cam Belt and feed it back up through the slot, keeping the loop open. (Fig 2) Next, slide the 3/4” x 2 1/16 CRS through the Cam belt and line up the holes, then secure to the 1 5/8” Dia. X 2 1/16” Lg. Dom.(Fig. 3). Attaching the Cam Stopper to the Cam Assembly. Next, attach the belt by bringing it around the Cam and in between the Belt Clamps. Then wrap the cam belt down and around the Belt Clamps and above another Belt clamp and secure all the Clamps together. Wrench tighten bolts. Part Descriptions Hardware Descriptions 1 - Belt Assembly 14 - 3/4” x 2 1/16” CRS 16 - Clamp 20 - Cam Belt 74” x 15/16” x 1/8” 22 - 1 1/2” Dia. Delrin Stop 35 - 1 5/8” x 2 1/16” lg DOM C - 1/2” x 1” Flat Head Cap Screw F - 1/4” x 1” Button Head Screw M - 3/8” x 3/4” Button Head Screw Q - 3/8” Flat Washer R - 3/8” Lock Washer S - 1/4” Lock Washer Z - 1/4-20 x 1 1/2” Socket Head Screw AS - 3 1/4” Pulley AY - 1/4” Lock Nut Page - 11 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S FIGURE 1 FIGURE 2 FIGURE 3 F S F 20 S AS Q M M AS R 14 35 Q R B-1 R M Q R FOR BELT ASSEMBLY SEE SX145 B-1 Q M 1 AY C AY 22 16 S 16 S Z FOR BELT ASSEMBLY SEE B-2 B-2 NOTE: 1. BELT SMOOTH SIDE DOWN, ALWAYS FOR TWO TOP PULLEYS AND CAM. SMOOTH SIDE TO WRAP AROUND BELT RETAINER SHAFT 2. WHEN TIGHTENING THE CLAMPS (44) TO THE BELT DO NOT EXCEED 60 IN. LBS. 3. INSURE DELRIN STOP IS SECURED IN HOLE CLOSEST TO BELT CLAMP 2408 Assembly HOIST FITNESS SYSTEMS R Page - 12 A S S E M B LY I N S T R U C T I O N S Step 2e FRAME ASSEMBLY In this step start by attaching the 5” Dia. x 17.25 lg Roller to the Shin Bar Assembly. Next, attach the Upholstery Pads the Seated Frame Assembly. Wrench tighten bolts. Part Descriptions Hardware Descriptions 24 - Plastic Fender Washer 28 - Upholstery Pad 29 - Upholstery Pad 30 - Upholstery Pad 31 - 5” Dia. x 17.25 lg Roller D - 3/8” x 1 1/4” Flat Head Screw K - 5/16” x 2 3/4” Hex Head Cap Screw L - 5/16” x 3 3/4” Hex Cap Screw U - 5/16” Flat Washer AV - Aluminum Cap BD - 5/16” Internal Lock Washer Page - 13 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S 28 30 29 U U BD BD U U U BD K U BD L BD L BD L L K 24 31 24 AV D 2408 Assembly HOIST FITNESS SYSTEMS R Page - 14 A S S E M B LY I N S T R U C T I O N S Step 2f FRAME ASSEMBLY Attach the Shield to the Weight Cage. Wrench tighten bolts. Part Descriptions Hardware Descriptions 18 - Shield A - 1/2” x 1 1/2” Button Head Screw P - 1/2” Flat Washer N - 1/2” Lock Washer AJ - Insert Page - 15 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S AJ 18 AJ N P A AJ P A N N P A A 2408 Assembly N P HOIST FITNESS SYSTEMS R Page - 16 A S S E M B LY I N S T R U C T I O N S Step 2g FRAME ASSEMBLY Slide the Plate Selector Stem up into the 15 LBS Aluminum Top Plate and secure with a 7/16” x 3” Open Roll Pin. Wrench tighten bolts. Part Descriptions Hardware Descriptions 19 - 15 LBS. Aluminum Top Plate 32 - 11 Plate Selector Stem Y - 7/16” x 3” Open Roll Pin Page - 17 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S 19 Y 32 2408 Assembly HOIST FITNESS SYSTEMS R Page - 18 A S S E M B LY I N S T R U C T I O N S Step 2h FRAME ASSEMBLY In this step start by pressing in two(2) Bushings, two(2) Radial Bearings, two(2) Bumper Stoppers, one(1) End Cap, and secure the 1/2” Pullpin (Hex Head) into the Extension Tube Assembly. Next, secure two(2) 1 1/4” Dia. Delrins to the Range of Motion. Slide on two(2) Aluminum Rings, two(2) Grips on the arms of the Seated Frame Assembly, then secure two(2) Aluminum Caps on the end of the Arms. Then slide the Grip flush with the Aluminum Cap and slide the Aluminum Ring flush with the Grip and secure. Then attach the End Caps to both the Seated Frame and the Weight Cage. Wrench tighten bolts. Part Descriptions Hardware Descriptions 2 - Range of Motion 4 - Extension Rube 11 - 1/2” Pullpin (Hex Head) 21 - 1 1/4” Dia. Delrin 27 - Bumper Stoppper C - 1/2” x 1” Flat Head Cap Screw AA - 2” x 4” End Cap (Vertical H) AB - 2” x 3” End Cap (Vertical H) AC - 2” x 2” End Cap AD - 1” x 2” End Cap AE - 1.175 O.D. x 15/16 I.D. x 15.125 Lg Grip AF - Bushing AJ - Insert AR - Radial Bearing AX - 2” x 4” End Cap (Horizontal H) AZ - 1 1/4” dia. x 3/8” Aluminum Ring BA - 1 1/4” dia. x 3/4” Aluminum Cap BK - #10-32 Set Screw Page - 19 HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY I N S T R U C T I O N S P R E-A S S E M B L E D PA R T S AJ AA AJ AE BK AZ BA 2 AJ AJ AF C AZ AB 4 BA BK AD AF 21 C AE BK AD BK AD 27 AR 27 AR AB 11 AX AC AD AC 2408 Assembly HOIST FITNESS SYSTEMS R Page - 20 A S S E M B LY C A T A L O G PART LISTING Key # Qty. 1 2 3 4 5 6 7 8 9 10 11 12 14 15 16 18 19 20 21 22 23 24 27 28 29 30 31 32 33 34 35 36 37 Page - 21 Part Number Description 1 1 1 1 1 1 1 1 1 26-STD-SX145 26-STD-SX146 26-STD-SX155 26-STD-SX164 26-STD-SX168 26-STD-SX504 26-STD-SX615 26-STD-SX616 26-STD-SX617 Belt Assembly Range of Motion Center RH BRK(Add-On) Extension Tube Assy. Shin Bar Assy. Cam Assembly (Large) Weight Cage Seated Frame Assembly Cross Tube Assy. 2 1 1 1 2 2 1 1 1 2 1 4 2 2 1 1 1 1 1 10 1 1 1 6 26-STD-SG135 26-STD-SM129 26-STD-SM289 35-STD-SM294 26-STD-SM295 26-STD-SP467 26-STD-SSH167 26-STD-SWTOP11 15-BLT-1516 26-STD-PLAS133 26-STD-PLAS193 26-STD-PLAS195 26-STD-PLAS144 19-PAD-1 26-STD--SU12253219 26-STD-SU1016136R 26-STD-SU10161316L 26-STD-SUR517-1 26-STD-SW112 26-STD-SW104 26-STD-SM239 26-STD-SM293 26-STD-PLAS178 26-STD-PLAS210 Guide Rod 1/2" Pullpin (Hex Head) 1" Dia. CRS 3/4" x 2 1/16" CRS 5/8 Dia. X 6 13/32" (Add On Rod) Clamp Shield 15 lbs. Aluminum Top Plate Cam Belt 74" x 15/16" x 1/8" 1 1/2" Dia. Delrin 1 1/4" Dia. Delrin Rubber Foot Pad Plastic Fender Washer Bumper Stopper Upholstery PAD Upholstery PAD Upholstery PAD 5" Dia. x 17.25 lg. Roller 11 Plates Selector Pin Stem 20 lbs. Intermediate Weight Red Iodize Aluminum Cap 1 5/8" x 2 1/16" lg. Tube Black Plastic Ring Add On Weight Bushing HOIST FITNESS SYSTEMS R 2408 Assembly A S S E M B LY C A T A L O G H A R DWA R E L I S T I N G Key # Qty. A C D E F G H J K L M N P Q R S T U V W 10 3 2 8 2 2 5 2 2 4 4 10 4 12 7 4 13 6 2 2 Y Z Depends on gap due to tolerance 1 2 AA AB AC AD AE AF AH AJ AK AL AM AN AP AR AS AT AU AV AW AX AY AZ BA BB BC BD BE BJ BK 1 2 2 4 2 2 2 10 2 2 1 1 1 2 2 1 3 1 8 1 2 2 2 1 2 6 9 2 8% X 2408 Assembly Part Number Description 11-BTN-12112WZ 11-FLA-121WZ 11-FLA-38114WZ 11-BTN-38114 11-BTN-141 11-BTN-5161 11-BTN-381 11-BTN-38234WZ 11-HEX-516234WZ 11-HEX-516334WZ 11-BTN-3834WZ 13-LOK-12INT 13-FLT-12SAEWZ 13-FLT-38SAEWZ 13-LOK-38INT 13-LOK-14INTB 11-LOK-38INTB 13-FLT-516SAEWZ 13-FLT-516SAE 30-RPN-382 1/2-13" x 1 1/2" Button Head Screw 1/2-13" x 1" Flat Head Cap Screw 3/8-16" x 1 1/4" Flat Head Screw 3/8-16" x 1 1/4" Button Head Screw 1/4-20" x 1" Button Head Screw 5/16-18" x 1" Button Head Cap Screw 3/8-16" x 1" Button Head Screw 3/8-16" x 2 3/4" Button Head Cap Screw 5/16-18" x 2 3/4" Hex Head Cap Screw 5/16-18" x 3 3/4" Hex Cap Screw 3/8-16" x 3/4" Button Head Screw 1/2-13" Lock Washer 1/2" Flat Washer 3/8" Flat Washer 3/8" Lock Washer 1/4" Lock Washer 3/8" Internal Lock Washer 5/16" Flat Washer 5/16" Flat Washer 3/8" x 2" Open Roll Pin 14-TBW-1 1" I.D. x .8mm THK Metal Shim Washer 30-RPN-7163 11-SKT-14112 7/16" x 3" Open Roll Pin 1/4-20" x 1 1/2" Socket Head Screw 26-STD-PLAS187RV 26-STD-PLAS192RV 16-CAP-22 16-CAP-12 26-STD-PLAS212 14-OIL-1F 14-BRG-4B1 1/2-13UNC 26-STD-PLAS134 26-STD-PLAS201 14-BRG-PAC4962 14-BRG-PAC4982 10-LRD-12 014-0008004 18-PUL-325/W38T 26-STD-SM134 26-STD-SWADD7 26-STD-SM238 3/8-16UNC 26-STD-PLAS187RH 12-LOK-14WZ 26-STD-SM324 26-STD-SM323 11-BTN-381WZ 13-LOK-38WZ 13-LOK-516INT 13-FLT-38SAE 11-LOK-516INTB 11-SET-103218 2"x 4" End Cap (vertical H) 2" x 3" End Cap (vertical H) 2"x 2" End Cap 1" x 2" End Cap 1.175 O.D. x 15/16 I.D. x 15.125 Lg Grip Bushing Flange Bearing Insert Guide Rod Bushing 3" x 1" ID x 1 1/2" THK Bumper Guide Bearing Guide Bearing Selector Pin Lanyard Radial Bearing 3 1/4" Pulley Weight Selector Pin 5 lbs. Add on Weight Aluminum Cap Insert 2"x 4" End Cap (horizontal H) 1/4"Locking Nut 1 1/4" dia. x 3/8" Aluminum Ring 1 1/4" dia. x 3/4" Aluminum Cap 3/8' x 1" Button Head Screw 3/8" Split Washer 5/16" Internal Lock Washer 3/8" Flat Washer 5/16" Internal Lock Washer #10-32 Set Screw HOIST FITNESS SYSTEMS R Page - 22 OW N E R S M Page - 23 A N U A HOIST FITNESS SYSTEMS L R 2408 Assembly OW N E R S M A N U A L BOLT SIZING CHART 2408 Assembly HOIST FITNESS SYSTEMS R Page - 24 OW N E R S M A N U A L WASHER SIZING CHART LARGE, USS, 25mm SMALL, SAE, 26mm LARGE, USS, 34mm Page - 25 HOIST FITNESS SYSTEMS R 2408 Assembly OW N E R S M A N U A L WEIGHT RATIOS 1 2 3 4 5 6 7 8 9 10 11 12 11 50% 8 18 28 38 48 58 68 78 88 98 108 118 128 50% The above chart shows the actual weight you are lifting when the ratios are applied. To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned. 2408 Assembly HOIST FITNESS SYSTEMS R Page - 26 OW N E R S M Page - 27 A N U A HOIST FITNESS SYSTEMS L R 2408 Assembly OW N E R S M A N U A L WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program. Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising, and will also enable you to work all the major muscle groups. Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights. Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups. Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time. Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. 2408 Assembly HOIST FITNESS SYSTEMS R Page - 28 OW N E R S M Page - 29 A N U A HOIST FITNESS SYSTEMS L R 2408 Assembly OW N E R S Weight Training Exercise Log Page - 30 FITNESS SYSTEMS S=Sets R=Repetition per set W=Weight used Date Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W Totals R HOIST 2408 Assembly L A U N A M OW N E R S M Page - 31 A N U A HOIST FITNESS SYSTEMS L R 2408 Assembly OW N E R S M DECAL A N U A L P L AC E M E N T S Decal Descriptions 1 - 021-0004026 2 - 021-0003008 3 - 021-0004029 4 - 021-0004020 5 - 021-0003011 6 - 021-0003006 7 - 021-0012004 8 - 021-0013071 9 - 021-0003090 1 3 2 6 4 9 8 5 1 2408 Assembly HOIST FITNESS SYSTEMS R Page -32 OW N E R S M DECAL A N U A L REFERENCE This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals. 1 Week ly Mont hs Yearl y 6 Daily ROUTINE MAINTENANCE 2 Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins 3 Clean; Upholstery 4 Lubricate; Guide Rods with Waylube Oil only 5 6 Inspect; Accessory Bars and Handles 7 Inspect; All Decals 8 Inspect; All Nuts and Bolts, Tighten if Needed 9 Inspect; Anti- Skid Surfaces 10 Inspect; Cables or Belts Tension 11 Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearings 12 13 Clean and Wax; All Glossy Finishes 14 Repack with Grease; Linear Bearings 15 Replace; Cables or Belts Connecting Parts 16 021-0003008 2408 Assembly 021-0003011 HOIST FITNESS SYSTEMS R Page - 33 OW N E R S FITNESS SYSTEMS R 1 2 3 CL 2408 PRONE LEG CURL Exercise Instructions Adjust movement arm to desired beginning position. (Legs straight but not hyper-extended recommended). Lie face down on torso pads and select desired exercise weight. Position knees just off thigh pad edge with lower legs under roller pad. Curl legs upward to full contraction with a smooth controlled movement. Return back to starting position and perform desired number of repetitions. Page - 34 FITNESS SYSTEMS HOIST Start / End Position Midpoint Position MUSCLES TRAINED PRIMARY: Hamstrings â Read and understand all instructions before using this equipment. â Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part DO NOT use this machine. â Keep hands and feet away from moving parts. DO NOT attempt to free any jammed part by yourself.. â Always consult a physician before starting any exercise program. â Stop your workout immediately if you feel faint or dizzy. â Warm up before and cool down after engaging in weight resistance training. â Take your time and don't rush the exercise. Practice proper breathing, NEVER hold your breath. R HOIST 2408 Assembly REFERENCE DECAL L A U N A M This decal have been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals. 021-0013071 OW N E R S R 1. READ AND UNDERSTAND ALL ENCLOSED INSTRUCTIONS before using this equipment. 2. INSPECT EQUIPMENT DAILY for loose, worn or frayed parts. Replace all parts at the first signs of wear. If in doubt about a certain part, DO NOT use the machine until the part is replaced. Failure to replace worn parts may result in injury. 3. DO NOT ATTEMPT to free any jammed part by yourself. Obtain assistance as the part may free itself suddenly causing possible injury. HOIST WARNING: TO PREVENT THE POSSIBILITY OF SERIOUS INJURY, KEEP CLEAR OF ALL MOVING PARTS. There is a risk assumed by individuals who use this type of equipment. To minimize this risk, always follow these simple rules. 2408 Assembly FITNESS SYSTEMS 021-0004029 021-0012004 SERIAL # DECAL: Always refer to the number shown on your piece of equipment when talking to customer service or ordering parts. 4. BE CERTAIN to keep your head, hands and limbs clear of moving parts. Be alert to the possibility of injury. DO NOT BE CARELESS. 5. If you feel faint or dizzy, stop exercising at once. 6. Teenagers should not use this machine without adult supervision. CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT. 7. If you have any questions on the proper use and maintenance of the machine, do not hesitate R HOIST Page - 35 REFERENCE DECAL L A U N A M This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals. 021-0003006 OW N E R S M DECAL A N U A L REFERENCE This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals. HOIST 7 021-0004026 6 5 4 3 2 R 1 021-0004020 PATENT PENDING 021-0003090 2408 Assembly HOIST FITNESS SYSTEMS R Page - 36 OW N E R S M A N U A L HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: F Check all pieces for signs of visible wear or damage. F Check springs in snap hooks and pull-pins for proper tension and alignment. F If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: F To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. F Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. F Replace ripped or worn upholstery immediately. F Keep sharp or pointed objects clear of all upholstery. Guide Rods: F Wipe clean with a clean, dust free rag. F If lubrication is required, lube with Waylube Oil ONLY or damage to the Top Weight Bearing may occur. F DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser! The Top Weight Bearing transfers a gliding material to the guide rods. Cleaning other than wiping with a clean, dust free rag will remove the previously transferred material and increase the wear to the Bearing Liner. Decals: F Inspect and familiarize yourself with any safety warnings or other user information posted on each decal. Nuts and Bolts: F Inspect all nuts and bolts for any loosening and tighten if needed. F Go through a re-tightening sequence periodically to ensure that all hardware is tensioned properly. Belts and Cables: F Hoist uses only high quality belts, and mil-spec cables. F Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. F While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. F Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables has been replaced. 2408 Assembly HOIST FITNESS SYSTEMS R Page - 37 OW N E R S M A N U A L Continued: GENERAL MAINTENANCE INFORMATION Belt and Cable Tension: F Referring to the Assembly/Owners Manual, when belts or cables are used check all bolts and attachments to be sure they are properly attached. F Check slack in belts or cables and readjust tension if needed. Seat Sleeves & Oilites: F Wipe down adjusting tubes with a dust free rag before applying lubricant. F Lubricate seat sleeves and oilites with a Silicon or Teflon based lubricant spray. Linear Bearings: F Referring to the Assembly/ Owners manual carefully dis-assemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. Anti-Skid Surfaces: F These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. PLEASE KEEP THIS FOR YOUR RECORDS. 2408 Assembly HOIST FITNESS SYSTEMS R Page - 38 OW N E R S M 2408 Assembly A N U A HOIST FITNESS SYSTEMS L R Page - 39 OW N E R S M A N U A L Hoist Fitness Systems LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear. Starting from the original date of purchase, normal wear and tear shall be considered as the following: All malfunctions of upholstery and paint that occur after 90 days; all malfunctions of electronic components, belts or cables that occur after one year; all malfunctions of pulleys, bearings or bushings that occur after five years. The frame and all welded components are warranted for the life of the product. Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product. WHAT IS NOT COVERED BY THIS WARRANTY Hoist’s sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty. NO CONSEQUENTIAL DAMAGES. Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential damages. WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, express, implied or statutory, except the one (1) and (5) year warranty described above. These warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no warranties which extend beyond the description on the face hereof. ALTERATION, NEGLECT, ABUSE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING TRANSIT OR INSTALLATION, FIRE, FLOOD, ACTS OF GOD. Hoist is not responsible for the repair or replacement of any parts that Hoist determines have been subjected after the date of manufacture to alteration, neglect, abuse, misuse, normal wear & tear, accident, damage during transit or installation, fire, flood, or an ACT OF GOD. TRANSPORTATION COSTS. Hoist will accept parts covered under this warranty freight collect, provided that shipment has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired or replaced under these warranties. WARRANTY CLAIMS. All claims should include: model number, the serial number, proof of purchase, date of installation, and all pertinent information supporting the existence of the alleged defect. Hoist Fitness Systems 9990 Empire St., #130 San Diego, Calif., 92126 (800)548-5438 Web Site - www.hoistfitness.com PLEASE KEEP THIS FOR YOUR RECORDS. 2408 Assembly HOIST FITNESS SYSTEMS R Page - 40
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