Hoist Fitness Pec Fly Rs 1302 Users Manual 1302_PG 45 46 Sheet1

HOIST-RS1302

RS-1302 to the manual d199b288-0d71-4302-a618-17705783b6df

2015-02-05

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OWNER'S MANUAL

RS-1302
PEC FLY

Note: Both Serial Number and Model Number are Required when Ordering Parts

RECORD SERIAL NUMBER HERE
CATALOG NUMBER
0108 - 000

Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
ALTERNATE POSITION......................................................... 04
FRAME ASSEMBLY .............................................................. 05
PRE-ASSEMBLY.................................................................... 30
DECAL PLACEMENT............................................................. 31
DECAL REFERENCE............................................................. 32
PART LIST............................................................................... 33
ABBREVIATIONS................................................................... 36
BOLT SIZING CHART............................................................ 37
WASHER SIZING CHART...................................................... 39
MAINTENANCE SCHEDULE................................................. 41
GENERAL MAINTENANCE INFORMATION........................ 42
WEIGHT TRAINING TIPS....................................................... 43
WEIGHT RATIOS.................................................................... 44
EXERCISE LOG...................................................................... 45
LIMITED WARRANTY............................................................ 46

PAGE 01

RS-1302 ASSEMBLY

OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.

TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People Required for Assembly

RS-1302 ASSEMBLY

PAGE 02

OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

PAGE 03

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
ALTERNATE WEIGHT CAGE POSITION

ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER
LEFT OR RIGHT SIDE OF THE RS-1302 IN ORDER TO ACCOMODATE THE USER.

RS-1302 ASSEMBLY

PAGE 04

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.

80
ENSURE THE USE OF WEIGHT
STACK #2 W/ STANDOFFS

68
56
56

2
14
59
56

79
56
78

PAGE 05

156" 3962

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.

STOP.

INSTALL WEIGHT STACK SHIELDS BEFORE STARTING
THIS STEP. REFER TO ROC-IT WEIGHT CAGE MANUAL FOR
SPECIFIC INSTRUCTIONS ON SHIELD INSTALLATION.

WEIGHT STACK SHIELDS

59
79
63
57
64
56

14
78

79
59

11
36

52
72

RS-1302 ASSEMBLY

PAGE 06

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (76) THEN
LOOSEN NUT JUST ENOUGH FOR (12)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

79
59

59
76

PAGE 07

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLYES AT THE
SAME TIME.

78
56

56
11

RS-1302 ASSEMBLY

PAGE 08

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (66) THEN
LOOSEN NUT JUST ENOUGH FOR (42) TO
PIVOT FREELY.
- WRENCH TIGHTEN OTHER HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

LIGHT CABLING OPTION

WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.

FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

12
56

65
56

26
26
42

2
JAM NUT

PAGE 09

CABLE BOLT

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
HEAVY CABLING OPTION

NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLYES AT THE
SAME TIME.

77
39

43
39
77

RS-1302 ASSEMBLY

PAGE 10

OWNER'S MANUAL
FRAME ASSEMBLY
HEAVY CABLING OPTION

WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.

NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

CABLE BOLT
JAM NUT

42
65
56
29

PAGE 11

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE
SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

63
56
10

12
78
56
17

56
78

56
63

RS-1302 ASSEMBLY

PAGE 12

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEY AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

CABLING PROFILE

BE SURE CABLE IS POSITIONED
BETWEEN GUARD PINS AND PULLEYS
AS SHOWN.

29
78

58
11

PROPERLY INSTALLED VIEW
58
69

1
7

PAGE 13

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEY AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

BE SURE CABLE IS POSITIONED
BETWEEN GUARD PINS AND PULLEYS
AS SHOWN.

29
78
56
1
11
56
PROPERLY INSTALLED VIEW

RS-1302 ASSEMBLY

PAGE 14

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.

56
77
26
42

PAGE 15

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE
SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

65
56

56
78

RS-1302 ASSEMBLY

PAGE 16

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

73
59
23

59
79

PAGE 17

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

75
59

13
59
79

RS-1302 ASSEMBLY

PAGE 18

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.

9
30

PULLEY

BE SURE CABLE (3) IS POSITIONED
BETWEEN GUARD PIN AND PULLEY
AS SHOWN.

GUARD PIN

PAGE 19

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

RS-1302 ASSEMBLY

PAGE 20

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.

STEP 1

STEP 1:
- FEED CABLE (3) THROUGH ARM
ASSEMBLY (22) AND THROUGH
QUICK RELEASE (40), AS SHOWN.
STEP 2:
- FASTEN QUICK RELEASE THROUGH
ARM ASSEMBLY (22) AND SECURE
WITH CLIP (87).

22
40

87
STEP 2

PAGE 21

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (79) THEN
LOOSEN JUST ENOUGH FOR (18) TO ROTATE
FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

56
41
32
19

79
63

32
45
56

57
54
63

32
56
57
63

RS-1302 ASSEMBLY

PAGE 22

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

21
20
59
22

59
19
79

PAGE 23

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

RS-1302 ASSEMBLY

PAGE 24

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

8
62
12

PAGE 25

RS-1302 ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

61
35

RS-1302 ASSEMBLY

PAGE 26

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

63
57
56

56
57
63
12

PAGE 27

RS-1302 ASSEMBLY

OWNER'S MANUAL

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

RS-1302 ASSEMBLY

PAGE 28

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.

63
57

5
56

56
57
63

*IMPORTANT*
NOW THAT THE RS-1302 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE
THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT WILL BE
NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND
RETIGHTEN BOLTS.

PAGE 29

RS-1302 ASSEMBLY

OWNER'S MANUAL
PRE-ASSEMBLY

25
24
51

20
25
13

51
50
19
25

12
24

25
27

27
27

11
31

RS-1302 ASSEMBLY

PAGE 30

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- ALL DECALS ARE CENTERED UNLESS
OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
FOR CIRCUIT STACK, USE ITEM #84.
FOR COMPETITION STACK, USE ITEM #88.
FOR CIRCUIT STACK, USE ITEM #90.
FOR COMPETITION STACK, USE ITEM #91.

*
**

84 OR 88

90
OR

PAGE 31

RS-1302 ASSEMBLY

OWNER'S MANUAL
DECAL REFERENCE

021-0003093

021-0003322

021-0003707

021-0003712
021-0003422

021-0003515

021-0003713

021-0004032
SERIAL # DECAL

RS-1302 ASSEMBLY

PAGE 32

OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
34
35

PAGE 33

PART NUMBER
010-01C0608
010-01C0609
010-01C0610
022-01PD2054-A
022-01PD2055
022-01PD2058
026-01X2359
026-01X2387
026-01X2391
026-01X2402
026-01X5190
026-01X2775
026-01X5191
026-01X2840
026-01X2841
026-01X2849
026-01X2975
026-01X3338
026-01X5131
026-01X5132
026-01X5135
026-01X5136
026-01X5137
014-0005001
014-0009007
014-0101020
014-0104004
016-0001003
018-0001003
018-0002012
019-0001001
019-0001003
022-01PD2055-5
022-01PD2058-5

DESCRIPTION
CABLE ASSEMBLY: PEC FLY FLOATING PULLEY 34.8431" LG.
CABLE ASSEMBLY: PEC FLY WEIGHT STACK 156.00" LG.
CABLE ASSEMBLY: PEC FLY CAM 57.05" LG.
SEAT PAD ASSEMBLY
UPHOLSTERED HEAD PAD
UPHOLSTERED BACK PAD
ADJUSTABLE FLOATING PULLEY ASSEMBLY 4.50"
SEAT PAD ASSEMBLY
PULLEY GUARD ASSEMBLY Ø4.50"
FOOT PLATE ASSEMBLY
BASE FRAME ASSEMBLY
MAIN ASSEMBLY
ARM MOUNT ASSEMBLY
CROSS MEMBER ASSEMBLY
CROSS BAR ASSEMBLY
RACHET PULL-PIN ASSEMBLY
FOOT PLATE MOUNT ASSEMBLY
HANDLE YOKE ASSEMBLY
HANDLE LINK ASSEMBLY (LEFT)
HANDLE LINK ASSEMBLY (RIGHT)
PEC ARM ASSEMBLY (RIGHT)
PEC ARM ASSEMBLY (LEFT)
PULLEY V-MOUNT ASSEMBLY Ø4.50"
BEARING: (SMALL) Ø1.37" O.D. X Ø.75" I.D.
BEARING: FLANGE BEARING Ø2.00" O.D. X Ø1.00" I.D.
BUSHING: OILITE FLANGE Ø.63" O.D. X Ø.38" I.D. X .50" LG.
BUSHING: SLEEVE, BRONZE Ø.52" O.D. X Ø.31" I.D. X .59" LG.
END CAP 1.50" X 2.50" (BLACK)
CABLE PULLEY: 4.50"
WIDE GROOVE PULLEY 4.50"
PLUG BUMPER
BUMPER (BLACK) Ø1.50" O.D. X Ø.75" I.D. X .63" LG.
PLASTIC HEAD PAD BACKING
PLASTIC BACK PAD BACKING

QTY.
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
2
2
1
1
1
1
1
4
10
4
3
1
8
2
2
4
1
1

RS-1302 ASSEMBLY

OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70

PART NUMBER
026-01F0256
026-01M0660
026-01M0729
026-01M0760
026-01M0836
026-01M1041
026-01M1103
026-01M1137
026-01M2320
026-01M2322
026-01P2653
026-01P2920
026-01P2925
026-01P3470
026-01PL0125
026-01PL2005
026-01PL2122
026-01PL2197
026-01PL2237
013-0302008
013-0402007
013-0102022
013-0102028
013-0102003
011-0101030
011-0107029
011-0311013
011-0101026
011-0407022
011-0407027
011-0407058
011-0107026
011-0107009
011-0107051
011-0107011

RS-1302 ASSEMBLY

DESCRIPTION
BACKING PLATE
SHAFT:
1.00" O.D. X Ø .52" I.D. X 4.69" LG.
SHAFT: Ø 1.00" O.D. X Ø .52" I.D. X 2.78" LG.
HEAVY FLANGED SPACER: Ø.67" O.D. X Ø.39" I.D. X .50" LG.
QUICK RELEASE CABLE LOCK 1/4"
SHAFT: .75" O.D. X 5.85" LG.
THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG.
CABLE ANCHOR SHAFT Ø.38"O.D. X 3.06" LG.
END CAP: DOMED 2.25" O.D.
END CAP DOMED Ø 1.75" O.D.
'H' PLATE
HEAD BRACKET MOUNT
PAD MOUNT BRACKET
CABLE SHIELD
E-Z GLIDE PLASTIC SLEEVE
PLUG BUMPER (2 STEM)
OVAL-SHAPED RUBBER FOOT
PLASTIC SCUFF GUARD 11.05" LG.
HAND GRIP
5/16" SAE FLAT WASHER (WZ)
3/8" X 22mm FLAT WASHER (WZ)
3/8" INTERNAL LOCK WASHER
3/8" CURVED WASHER (WZ)
1/2" X 27mm SAE FLAT WASHER (WZ)
5/16"-18UNC X 1.00" BHCS (WZ)
5/16"-18UNC X 1.00" HHB (WZ)
3/8-16UNC X .75" SQUARE HEAD (WZ)
3/8"-16UNC X 1.00" BHCS (WZ)
3/8"-16UNC X 1.00" HHB (WZ)
3/8"-16UNC X 1.75" HHB (WZ)
3/8"-16UNC X 2.00" HHB (WZ)
3/8"-16UNC X 2.25" HHB (WZ)
3/8"-16UNC X 2.50" HHB (WZ)
3/8"-16UNC X 3.50" HHB (WZ)
5/16"-18UNC X 1.25" HHB (WZ)

QTY.
1
1
2
2
2
2
2
1
2
2
1
1
2
1
2
3
2
1
2
10
57
15
2
26
1
8
1
23
2
3
4
2
1
1
2

PAGE 34

OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87

PART NUMBER
011-0101047
011-0107034
011-0107050
011-0407047
011-0107014
011-0107036
012-0102006
012-0104008
012-0304011
ROC-IT WEIGHT CAGE
SERIAL # DECAL
021-0003093
021-0003322
021-0003713
021-0003707
026-01M1155
014-0015019

021-0003712

89
90
91

021-0004032
021-0003422
021-0003515

PAGE 35

DESCRIPTION
1/2"-13UNC X 1.50" BHCS (WZ)
1/2"-13UNC X 3.25" HHB (WZ)
1/2"-13UNC X 3.75" HHB (WZ)
1/2"-13UNC X 4.00" HHB (WZ)
1/2"-13UNC X 5.00" HHB (WZ)
1/2"-13UNC X 5.75" HHB (WZ)
5/16"-18UNC THICK NYLOCK NUT (WZ)
3/8"-16 UNC THIN NYLOCK NUT (WZ)
1/2"-13 UNC THIN NYLOCK NUT (WZ)
ROC-IT WEIGHT CAGE
DECAL HOIST SERIAL # 1.63" X 2.63"
DECAL MOVING PARTS (HORIZONTAL)
DECAL PINCH POINT 1.25" X 2.31" (VERTICAL)
DECAL ROC-IT WEIGHT RATIO PEC FLY (CIRCUIT HEAVY)
PLACARD ROC-IT PEC-FLY
CABLE ANCHOR SHAFT .38" X 4.35" LG.
7/16" EXTERNAL RETAINING RING
DECAL ROC-IT WEIGHT RATIO PEC FLY (COMPETITION
HEAVY)
DECAL ADJUST 1-7 VERTICAL TXT.
DECAL ROC-IT WEIGHT STACK (1-12)
DECAL ROC-IT WEIGHT STACK (1-18)

QTY.
2
4
2
2
2
1
4
21
17
1
1
1
1
1
1
1
2
1
1
1
1

RS-1302 ASSEMBLY

OWNER'S MANUAL
ABBREVIATIONS

BZ = Black Zinc
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
SHSS = Socket Head Shoulder Screw

RS-1302 ASSEMBLY

PAGE 36

OWNER'S MANUAL
BOLT SIZING CHART
1 3/4"

5/16" HHB
1 1/4"

2 1/4"

5 1/4"

4 1/2"

3 1/2"
4"

4 3/4"
4 1/4"

3 1/4"

2 1/2"

1 1/2"
1"

3 3/4"

2 3/4"

5 1/2"
5"

2 3/4"

1 3/4"

3/8" HHB

2 1/4"

1 1/4"

1/2" SHSS

1 1/4"

1 1/2"
0"

PAGE 37

3 1/4"

2 1/2"
2"

5 1/2"

3 3/4"

2 3/4"
2 1/4"

5 1/4"

4 1/2"

3 1/2"
3"

1 3/4"

4 3/4"
4 1/4"

3 1/4"

5 1/2"
5"

3 3/4"

2 1/2"

1 1/2"
0"

2 3/4"
2 1/4"

1 1/4"

5 1/4"

4 1/2"

3 1/2"
3"

1 3/4"
1/2" HHB

4 1/4"

3 1/4"

2 1/2"

1 1/2"

4 3/4"

3 3/4"

3 1/2"
3"

RS-1302 ASSEMBLY

OWNER'S MANUAL
BOLT SIZING CHART
(CONTINUED)

3/8" FHCS

3/4"

1 3/4"
1 1/4"

2 3/4"
2 1/4"

1 1/2"
1"

2 1/2"
3"

3/8" BHCS

3/8" SHCS

3/4"

1/2" FHCS

1/4" HHB
3/4"

3/4"
1 1/4"

1 1/2"
0"

1"
0"

RS-1302 ASSEMBLY

PAGE 38

OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm

013-0102028
3/8"
CURVED WASHER

013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm

013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm

013-0402007
3/8"
FLAT WASHER
22mm O.D.

013-0102019
1/4"
LOCK WASHER

026-01M0238
2" ALUMINUM
FLATHEAD CAP

013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm

013-0102020
3/8"
LOCK WASHER

016-0009003
1" SHIM WASHER

013-0003004
1 1/16"
FENDER WASHER

013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm

013-0102018
1/2"
LOCK WASHER

013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm

014-0018001
1/2" LONG
SPACER

013-0003002
3/8" FENDER WASHER

026-01PL151
PLASTIC 1 1/16"
FENDER WASHER

014-0018002
1" LONG
SPACER

PAGE 39

RS-1302 ASSEMBLY

OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER

026-01M211T
1/4" LONG HEAVY
FLANGED SPACER

026-01M0788
.81" LONG HEAVY
FLANGED SPACER

026-01M0789
.44" LONG HEAVY
FLANGED SPACER

026-01M0600
.625" LONG
FLANGED SPACER

RS-1302 ASSEMBLY

026-01M0198
1/2" LONG
FLANGED SPACER

026-01M0532
11/16" LONG HEAVY
FLANGED SPACER

026-01M0780
.65" LONG HEAVY
FLANGED SPACER

026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER

026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP

026-01M0760
1/2" LONG HEAVY
FLANGED SPACER

026-01M0551
1" LONG HEAVY
FLANGED SPACER

026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER

026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER

026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP

PAGE 40

OWNER'S MANUAL
MAINTENANCE SCHEDULE

ROUTINE

COMMERCIAL
MAINTENANCE

HOME
MAINTENANCE

Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins

DAILY

WEEKLY

Clean;
Upholstery

DAILY

WEEKLY

Inspect;
Cables or Belts and their
tension

DAILY

WEEKLY

Inspect;
Accessory Bars, and Handles

WEEKLY

3 MONTHS

Inspect;
All Decals

WEEKLY

3 MONTHS

WEEKLY

3 MONTHS

Inspect;
Anti-Skid Surface

WEEKLY

3 MONTHS

Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)

MONTHLY

3 MONTHS

Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing

MONTHLY

3 MONTHS

Clean and Wax;
All Glossy Finishes

6 MONTHS

YEARLY

Repack with Grease;
Linear Bearings

6 MONTHS

YEARLY

3 YEARS

Inspect;
All Nuts and Bolts, Tighten if needed

Replace;
Cables, Belts and Connecting Parts

LATEST DATE ENTRY

Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.

PAGE 41

RS-1302 ASSEMBLY

OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.

Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.

Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.

Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.

Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.

Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

RS-1302 ASSEMBLY

PAGE 42

OWNER'S MANUAL
WEIGHT TRAINING TIPS

Use this manual to guide you through the basic exercises you can perform on
your RS-1302 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1302 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.

Enjoy your RS-1302 HOIST® Fitness System!
PAGE 43

RS-1302 ASSEMBLY

OWNER'S MANUAL
WEIGHT RATIOS
CIRCUIT STACK

COMPETITION STACK

The weights listed are approximate. HOIST reserves the right to modify
the machine without prior notice.
For Circuit Stack - Light Cabling and Competition Stack - Light Cabling decals,
please contact your dealer.

RS-1302 ASSEMBLY

PAGE 44

OWNER'S MANUAL

Date
Exercise

Totals

S = Sets R = Repetition per set W = Weight used

WEIGHT TRAINING EXERCISE LOG

S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

RS-1302 ASSEMBLY

PAGE 45

OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or
replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and
tear.

WARRANTY CLAIMS. All claims require: Model number, Serial
number, Date of installation, and any information supporting the
existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, paint, and chrome that occur after one year; all malfunctions of
electronic components, belts, or cables after one year; all malfunctions of pulleys, bearings, or bushings that occur after five
years. The frame and all welded components are warranted for the life of the product.
HOME USE: All malfunctions of grips, paint, and chrome that occur after ten years; all malfunctions of electronic
components, belts, cables, or upholstery that occur after ten years; all malfunctions of pulleys, bearings, or bushings that
occur after ten years. The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE.
Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is
made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or
death!
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist
Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages
resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
WHAT IS NOT COVERED BY THIS WARRANTY
Hoist's sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below.
This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this
warranty.
NO CONSEQUENTIAL DAMAGES. Hoist is not responsible for economic loss; profit loss; or special, indirect, or
consequential damages.
WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original
purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all
warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These
warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a
particular purpose. There are no warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS. Hoist will accept parts covered under this warranty freight collect, provided that shipment
has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either
repaired or replaced under these warranties.
Hoist Fitness Systems
9990 Empire St. #130
San Diego, CA. 92126
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS

RS-1302 ASSEMBLY

PAGE 46

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