IDT Technology SSMART Boot loadable platform with BLE User Manual STARTING YOUR WATCH FIRST TIME

IDT Technology Limited Boot loadable platform with BLE STARTING YOUR WATCH FIRST TIME

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SSMART User Manual

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UPDATE SYSTEM You could update the watch to an advanced system that Oregon Scientific offers in the future through the application, if applicable. The information should be directed to our website at www.oregonscientific.com. 1. In CONNECT mode, press top (1) button to enter and toggle middle (2) button to enter update system display. 2. Toggle top (1) button to enter below screens in order. The current watch system will be erased after your confirmation. NOTE If the system updating fails, Failed displays, and the screen goes back to start system update for your next trial. SENSOR SETUP With different sensor devices paired with the watch, the watch can be maximized to the highest performance for your exercise target, including chest belt and bike pod (purchased separately). You can add a sensor before or after downloading exercise profiles. IMPORTANT To ensure accurate calculations with your exercise, we highly recommend you to pair the watch with Oregon Scientific Bluetooth Smart Fabric Chest Belt (model SZ999). To order an accessory, visit our website www.oregonscientific.com or contact your local retailer. ADD A SENSOR DEVICE Please prepare your sensor without packaging and locate it close to the watch. For the first time use, there is no sensor added, following the steps below. 1. In SENSOR setup mode, press top (1) button to enter, add sensor displays on the screen. 2. Press top (1) button again to start pairing sensor. flash during pairing and only the icon of the paired sensor displays on the screen once the pairing is complete. 3. After 3 seconds, add sensor displays again on the watch. If the watch has added chest belt sensor, following the steps below. 1. In SENSOR setup mode, press top (1) button to enter, paired sensor icon displays on the screen. 2. After 3 seconds, add sensor displays on the screen. 3. Follow step 2 in the above section. If the watch has added bike pod sensor, following the steps below. 1. In SENSOR setup mode, press top (1) button to enter, paired sensor icon displays on the screen.

If you find that the sensor icons are flashing, please wait until the icons stop flashing and display on the screen. Lap setup 1. After entering setup screen, press middle (2) button to enter Lap setup. 2. Press top (1) button. If you want to setup for Auto Lap, press top (1) button again, or press middle (2) button to turn on Manual Lap. 3. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:  Top (1) button to increase value  Bottom (3) button to decrease value NOTE Long press to fast increase or decrease the value. 4. Press middle (2) button to confirm selection. Interval setup 1. After entering setup screen, press bottom (3) button to enter Interval setup. 2. If you want to setup for Interv.by distance (counted by distance), press middle (2) button, or press bottom (3) button for Interv.by time (counted by time). 3. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:  Top (1) button to increase value  Bottom (3) button to decrease value NOTE Long press to fast increase or decrease the value. 4. Press middle (2) button to confirm selection and enter to Rest by distance/time screen. 5. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:  Top (1) button to increase value  Bottom (3) button to decrease value 6. Press middle (2) button to confirm selection. HR Zone setup 1. After entering setup screen, toggle middle (2) button to enter HR Zone setup. 2. Press top (1) button to turn on HR Zone.

3. Press top (1) button or press bottom (3) button to select from Fat burn 61-70%, Aerobic 71-80% or Anaerobic 81-90%. 4. Press middle (2) button to confirm selection. USEFUL REFERENCE Target Zone To help achieve maximum health benefits from your workout program, it is important to know your health index as shown below:  Maximum Heart Rate (MHR)  Upper heart rate limit  Lower heart rate limit MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula: 220-age=MHR The watch is pre-programmed with three target zone options, each with its lower and upper heart rate limit, as listed in the table below. ZONE NAME LOWER LIMIT UPPER LIMIT Fat burn 61% x MHR 70% x MHR Aerobic 71% x MHR 80% x MHR Anaerobic 81% x MHR 90% x MHR The zone range from 61% to 80% of your maximum heart rate is where you achieve cardiovascular benefits, burn fat and become fitter. There are three categories of training as described in the table below. The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category. For example: A 40-year-old training for fat burn purpose: His upper heart rate limit [220-40(age)] x 70% His lower heart rate limit [220-40(age)] x 61% NOTE Always warm up before exercise and select the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system. WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training program. Please consult your doctor or health TRAINING CATEGORY MHR% DESCRIPTION Fat burn 61-70% This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems and burn some fat. Aerobic 71-80% Increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can be maintained for a long period of time. Anaerobic 81-90% Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle and cannot be maintained for a long period of time.

3. Press top (1) button to increase the value or press bottom (3) button to decrease the value. 4. Press middle (2) button to confirm selection. NOTE Reputation setup range is 1-99 reputation(s). Rest time setup 1. In WORKOUT mode, press top (1) button to enter setup mode. 2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then toggle middle (2) button until Rest time mode displays. 3. Press top (1) button to increase the value or press bottom (3) button to decrease the value. 4. Press middle (2) button to confirm selection. NOTE Rest time setup range is 15-30 seconds. The rest time counts down after start. Mets setup 1. In WORKOUT mode, press top (1) button to enter setup mode. 2. Press middle (2) button to enter yes in setup mode. Press top (1) button and then toggle middle (2) button until Mets mode displays. 3. Press top (1) button to increase the value or press bottom (3) button to decrease the value. 4. Press middle (2) button to confirm selection. The counting automatically starts. NOTE Mets setup range is 3-13. USEFUL REFERENCE MET (metabolic equivalent) Physical activity has a large effect on total human energy expenditure, and contributes to the body's total energy output. The amount of energy expended for different activities will vary with the intensity and type of exercise. One of the easiest methods for recording of the intensity of a physical activity is the Metabolic Equivalent Task (MET) method. The energy cost of many activities has been determined, usually by monitoring the oxygen consumption during the activity, to determine an average oxygen uptake per unit of time. This value is then compared to the resting oxygen uptake. Here below lists some MET values relate to the workout types for your reference: NOTE MET values for each activity are approximations; there may be considerable individual variation. WORKOUT TYPE MET value Stretching or yoga 2.5 Weight lifting (light or moderate effort, light workout, general) 3.0 Water aerobics, water calisthenics 4.0 General health club exercise 5.5 Weight lifting (power lifting or body building, vigorous), jazzerciser 6.0 Ski machine 7.0 Stair-treadmill ergometer 9.0

REPLACE BATTERY CLOCK Time format 12/24 hour format with hour / minute / second Date format DD / MM or MM / DD Year range 2012 - 2061 Alarm Alarm with daily, weekday or weekend settings Only available for time 1 TRAINING Exercise time range 00:00:00 to 99:59:00 Rest time range 00:00:00 to 99:59:00 Target heart rate zone Fat burn, aerobic, anaerobic Heart rate range 40-240 bpm Distance measurement range 1-99 km (1-9999 meters) Step measurement range 0 to 99999 Step timer range 00:00:00 to 99:59:00 Maximum lap count 99 Cadence measurement range 0 to 9999.99 unit (unit is km or mile) Step measurement range 0 to 99999 Maximum lap count 99 Cadence measurement range 1 to 199 rpm Number of interval training 2 to 5 Calorie range 0 to 9999 kcal Fat burn percentage range 0 to 100% Calibration distance range 0.4-2.0 km Exercise reputation range 0-999 Wheel size range 800-3000mm Pool size range 25 meters/50meters MET value range 3-13METS Workout set range 1-9 sets Workout reputation range 1-99 reps USER Birth year range 1913-2012 Weight range 20-225kg (44-495 lbs) Height range 69-231cm (2’3-7’7 inches) Stride range 22-152 cm (11-60 inches) POWER Watch 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operating temperature For watch 0°C to 40°C (32°F to 104°F) Storage temperature For watch -20°C to 60°C (-4°F to 140°F) PRECAUTIONS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:  Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet.  Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.  Do not bend or stretch the transmitter part of the chest belt.

 Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.  Do not scratch hard objects against the LCD display as this may cause damage.  Take precautions when handling all battery types.  Remove the batteries whenever you are planning to store the product for a long period of time.  When replacing batteries, use new batteries as specified in this user manual.  The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.  Do not touch the exposed electronic circuitry, as there is a danger of electric shock.  Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually.  When disposing of this product, ensure it is collected separately for special treatment and not as normal household waste.  Due to printing limitations, the displays shown in this manual may differ from the actual display.  The contents of this manual may not be reproduced without the permission of the manufacturer. NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice. NOTE Features and accessories will not be available in all countries. For more information, please contact your local retailer. ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products. For any enquiry, please contact our Customer Services at info@oregonscientific.com. EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that Ssmart Watch (model: SE900 or RA900) is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service. FCC / IC Statement This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. WARNING Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. NOTE This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be

determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: Reorient or relocate the receiving antenna. Increase the separation between the equipment and receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio / TV technician for help. DECLARATION OF CONFORMITY The following information is not to be used as contact for support or sales. Please visit our website at www.oregonscientific.com for all enquiries. We Name: Oregon Scientific, Inc. Address: 19861 SW 95th Ave.,Tualatin, Oregon 97062 USA Telephone No.: 1-800-853-8883 declare that the product Product No.: SE900/RA900 Product Name: Ssmart Watch Manufacturer: IDT Technology Limited Address: Block C, 9/F, Kaiser Estate, Phase 1,41 Man Yue St., Hung Hom, Kowloon, Hong Kong is in conformity with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) This device may not cause harmful interference. 2) This device must accept any interference received, including interference that may cause undesired operation.