IMAGE Treadmill Manual L0904A10
IMTL39520 IMTL39520 IMAGE IMAGE 10.0 - Manuals and Guides L0904A10 View the owners manual for your IMAGE IMAGE 10.0 #IMTL39520. Home:Fitness Equipment Parts:Image Parts:Image IMAGE 10.0 Manual
User Manual: IMAGE IMAGE Treadmill Manual IMAGE Treadmill Owner's Manual, IMAGE Treadmill installation guides
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® O Model No. IMTL39520 Serial No. USER'S MANUAL Number (__ Serial QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST Patent Pending www.imagefitness.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ...................................................................... CONDITIONING GUIDELINES ............................................................... PART LIST ............................................................................... ORDERING REPLACEMENT PARTS .................................................. LIMITED WARRANTY ............................................................... Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMAGE is a registered trademark of ICON Health & Fitness, Inc. 2 3 5 6 9 20 22 24 27 Back Cover Back Cover IMPORTANT PRECAUTIONS WARN ING: following To reduce the risk of burns, fire, electric shock, or injury to persons, read the important precautions and information before operating the treadmill. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. . Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 13. Keep the power cord and the surge suppressor away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 7. The treadmill should not be used by persons weighing more than 250 pounds. 8. Never allow more than one person on the treadmill at a time. . Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic 18. Never leave the treadmill unattended while it is running. Always remove the key, and unplug the power cord when the treadmill is not in use. shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local IMAGE dealer or call 1-800-806-3651 and order part number 146148. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 3 22. When using iFIT.com CDs and videos, an electronic "chirping" sound will alert you when the speed of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change. treadmill regularly. 26. Never insert or drop any object into any opening. 27. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the 23. When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons. However, when the next "chirp" is heard, the speed will change to the next settings for the CD or video program. motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 28. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 25. Inspect and properly tighten all parts of the _, tAIA_k||k|r" _VV/'&I'_,,_II,111_I : Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not all shown at actual size. AWARNING: Protect yourself and others from risk of senous Injury. Read the user's manual and side rails when .Stand only on the starting or stopping treadm41 _,_ • Change speed in small increments WARNING • Hold handrails to prevent fall_ng and always wear the safety cl,p wh4e operabng treadmill /Disassembly. • Stop if you feel faEnt, dizzy or short of breath • Fully engage storage latch before treadmill is moved or stored ACAUTION • Reduce incline to its lowest level before folding trear_mdl into storage position ,Never KEEPHANDSAND FEETAWAY FROMTHISAREAWHILETHE TREADMILLIS IN OPERATION. , allow children on or around treadmdl, • Remove Key when not in use, • Keep clothing, i_ away from moving belt fingers and hair • Never try to adjust or f_x the belt wh4e it IS moving • Always wear athletic shoes while operating treadmill. 4 BEFORE YOU BEGIN Thank you for selecting the new IMAGE-I_Ji,srJ _us .-ridJ_ _,,,,, gs SPEED Clip The console also features iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automatically control the speed of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor--the hottest new trend at health clubs. FEATURES OF THE CONSOLE With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for details. The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. To purchase iFIT.com CD's or videocassettes, toll-free 1-800-735-0768. call To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer speed program, see page 12.To use an iFIT.com CD or video program, see page 17. To use an iFIT.com program directly from our Web site, see page 18. Four certified personal trainer speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. 10 HOW TO TURN ON THE POWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. B Plug in the power cord (see page 9). B Stand on the foot rails of the treadmill. B ind the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed/, button. Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and align it if necessary (see page 23). E! Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. HOW TO USE THE MANUAL MODE .'_ the ollow your progress displays. B Insert the key fully into the console. The LED Track--When the manual mode or the 0000000 0000000 iFIT.com mode is se0000000 lected, the LED display 0000000 0000000 will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. See HOW TO TURN ON THE POWER above. B Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual Control indicator program selected, elect the B _iScom O MANUAL with the LED track and .... CONIROL will light. If a has been press the Mode button repeatedly to resmanual mode. Calories/Fat Calories/ play shows Pulse display--This the approxidisPULSE FATo I / I_1 I-I [3 mate numbers of calories CALORIES and fat calories you have burned (see FAT BURNING on page 24). The display will change from one number to the other every few seconds. The FAT indicator will light when the number of fat calories is shown. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 12). ress the Start button or the Speed ;'_button to start the walking belt. A moment after the button is pressed, the I walking belt will begin to /.,]. I_ I move. Hold the SPEED handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. 11 Time display--When the manual mode or the iFIT.com mode is se- If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while mea- lected, this display will show the elapsed time. When a personal trainer program is selected, the display will show the time remaining in the program. suring your heart rate. B Distance display--This display shows the distance that you have walked or run. hen you are finished key. exercising, remove the Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place. Speed display--This display shows the speed of the walking belt. HOWTO USE PERSONAL TRAINER PROGRAMS 11 Insert the key fully into the console. Note: The console can I See HOW TO TURN ON THE POWER on page 11. I display speed and distance in either miles or kilometers. To see which SPEED unit of measurement is selected, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed /.,,button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. B When the key is inserted, the manual mode will be selected. To select a personal trainer program, press the Mode button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is selected, the Time display will show how long the program will last and the Speed display will flash the maximum speed setting for the program for a few seconds. To reset the displays, press the Stop button, remove the key, and then reinsert the key. B Select a personal trainer program. Measure your heart rate, if desired. The profiles in the center of the console show O0000e how the speed of the ooooee treadmill will change oooeee during the programs. ooeeee The first four speed settings for the selected program will be shown in the LED display. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the PULSE indicator beside the Calories/ Fat Calories/Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. li°°°°°° I 12 B The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display. The walking belt will then slow to a stop. ress the Start button or the Speed ;'_button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting for the program. Hold the handrails and begin walking. Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons. Every few times a button is pressed, an additional indicator will light or darken in the Current Period column. (If any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may light or darken in those columns as well.) Important: When the current period of the program ends, the treadmill will automatically adjust to the speed setting for the next period. Each program is divided into several time periods of different lengths. One speed setting is programmed for each period. (The same speed setting may be programmed for consecutive periods.) The speed setting for the first period will be shown in the flashing Current Period Current Period column of the LED display. The speed settings for the next four periods will be shown in the four OO( OO( OO( OO( 00( 0000 OOO0 0000 OOOO oeee To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed _ button. To end the program, press the Stop button, remove the key, and then reinsert the key. columns to the right. When only three seconds remain in the first period of the program, the Speed display will flash, the Current Period column and the column to the right will flash, and a series of tones will sound. When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed setting for the second period. (When the same speed setting is programmed for consecutive periods, the Speed display will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current period.) B Follow your progress with the displays. See step 5 on page 11. B Measure your heart rate, if desired. See step 6 on page 12. B hen the the program is completed, remove the key from console. When the program has ended, adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If all of the indicators in the Current Period column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators in the columns appear in the LED display. If some indicators in the Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up. To change the incline of the treadmill during the program, press the Incline buttons until the desired incline level is reached. 13 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 15 for connecting instructions. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo. I I: A HOW TO CONNECT YOUR PORTABLE CD PLAYER AUDIO OUT "%; ......i Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. Adapter ............. Audio Cable i i i A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack. B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. A B L.!'."L°£.2.i Audio i i i i ....... _ oj Headnhones W LIREOUT B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter. , ... ......_..._ Ii ' ........... C. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter. B C PHONES @:: oil i Audio m m m ........ y-3a5amFTe J II U o u __H Cable ea_---_ • ._ C_,;_ Audio ° 3.5mm Y-adapter Cable Headphones ---_-_ 14 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer. A A :co LJNEOUT r ............ :Amp Audio I : ............ ,, 'ej ll'''_ Adapter Audio Cable LINE0UT_ _xJ i ! | ........ B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter. B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Yadapter into the LINE OUT jack on your stereo. B u vcR i i t , Audio = Cable -- 3.5mm Y-adapter ........ € .......... . Headphones/Speakers Audio v ,_ Cable Y-adapter Adapter Wire removed from LINE OUT jack 15 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. B :@----_--, A /// RCA Y-adapter_J_ i_., _,#,_=.._,n AUD40 OUT Audio v .. Cable | Adapter RIGHT_ LEFT ......... 4 Wire removed from AUDIO OUT jack Audio Adapter._ Cable l i 16 | If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting of the CD or video program. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Speed/: button. After a moment, the walking belt will begin to move. When the next "chirp" is heard, the speed will change to the next setting of the CD or video program. YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note: IFIT.com CD and video programs will control only the speed of your treadmill. To purchase iFIT.com CD's or videocassettes, toll-free 1-800-735-0768. call Follow the steps below to use an iFIT.com CD or video program. D When the CD or video program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. B Note: If the speed of the treadmill does not change when a "chirp" is heard: Select the iFIT.com mode. • Make sure that the iFIT.com indicator is lit and When the key is inserted, the manual mode will be selected. To use iFIT.com CD's O MANUAL CQNIROL or videocassettes, press the Mode button repeatedly until the iFIT.com indicator lights. D that the Time display is not flashing. If the Time display is flashing, press the Start button or the Speed/'_ button on the console. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. Insert the iFIT.com CD or videocassette. • Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. B .'.'_ ollow your progress the displays. with the LED track and See step 5 on page 11. ress the PLAY button on your CD player or VCR. _ A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed/.,, button on the console. The treadmill will not respond to a CD or video program when the Time display is flashing. easure your heart rate, if desired. See step 6 on page 12. B hen the program key. is completed, remove the See step 6 on page 13. CAUTION: Always remove iFIT.com CD's and videocassettes from your CD player or VCR when you are finished using them. During the CD or video program, an electronic "chirping" sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change. 17 B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed changes. Our Web site at www.iFIT.com allows you to access programs directly from the internet. See www.iFIT.com for details. Note: Programs will control only the speed of your treadmill. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting for the program. Follow the steps below to use a program from our Web site. 1 To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Speed/: button. After a moment, the walking belt will begin to move. When the next "chirp" is heard, the speed will change to the next setting for the program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. B Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. O To use a program from our Web site, press the Mode button repeatedly until the iFIT.com indicator lights. Go to your computer connection. B MANUAL When the program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5. CONIROL Note: If the speed of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and that the Time and start an internet display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. tartWeb yoursite web if necessary, and go to our at browser, www.iFIT.com. .'.'_ ollow the desired links on our Web site to select a program. _1 Read and follow the on-line instructions for using a program. ollow your progress with the LED track and the displays. See step 5 on page 11. 1 r_ eturn to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Follow the on-line instructions to start the program. easure your heart rate, if desired. See step 6 on page 12. When you start the program, an on-screen countdown will begin. _] hen the program is completed, remove the key. See step 6 on page 13. 18 THE INFORMATION MODE The Distance/Laps display will show the total number of miles The console features an information mode that keeps track of the total number of hours that the treadmill has (or kilometers) that the walking belt has moved. been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. An "E" for english miles or an "M" for metric kilometers will To select the button, insert hold the Stop mation mode be shown: appear in the Speed display. Press the Speed/_ button to change the unit of measurement. information mode, hold down the Stop the key into the console, and continue to button for a few seconds. When the inforis selected, the following information will L: SPEED To exit the information mode, remove the key from the console. The Time display will show the total number of hours the treadmill has been used. 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the pin on the latch knob. Slowly release the latch knob. Make sure that the catch is securely held by the pin. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit. Latch Closed HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch is securely held by the pin on the latch knob. 1. Hold the handrails as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location, Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on a wheel, and carefully lower the treadmill until it is resting in the storage position. 3ase Wheels 20 HOW TO LOWER THE TREADMILL FOR USE , Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. __ , Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. 21 2 Latch Knob Open TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCl-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. C, Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Reset Tripped PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free Customer Service Department. PROBLEM: The speed display on the console does not function SOLUTION: a. Remove the key and UNPLUG THE POWER CORD. Remove the hood from the treadmill. Locate the Reed Switch (21) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (76) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. 22 properly LJ i7 .1y --42 \43 Top View 1°1 __ PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b, If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 23 I CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. HEART RATE TRAINING 165 155 145 140 t30 125 115 MAX 145 138 130 i25 t18 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 FAT BURN Age GUIDELINES Each workout should include the following three parts: A Warm-upmStart each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. ZONES AEROBIC FAT BURN WORKOUT Training Zone ExercisemAfter warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your "training zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. A Cool-down--Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To measure your heart rate during exercise, use the pulse sensor. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en- 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, one foot with your other hand. Bring your buttocks as possible. Hold for 15 counts, times for each leg. Stretches: Quadriceps reach back and grasp heel as close to your then relax. Repeat 3 and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 25 1 NOTES 26 PART LISTmModel No. IMTL39520 R0203A To identify the parts listed below, see the EXPLODED DRAWING in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. 1 1 Motor Belt 45 2 Isolator 90 2 3 1 4 Pulley/Flywheel/Fan Motor Nut 46 47 4 4 Isolator Fastener 3" Bolts 91 92 4* 1 5 6 7 1 2 1 Motor/Pulley/ Flywheel/Fan Incline Motor Bolt Incline Motor Spacer Incline Motor 48 49 50 51 52 1 2 1 1 8 Shield Belt Guide Battery Cover Front Belly Pan U-Nut 93 94 95 96 97 8 9 10 11 12 1 1 1 1 1 Stop Bracket Left Upright Right Upright Lock Pin Frame 53 54 55 56 57 3 4 1 1 1 Cable Tie Clamp Cable Tie Walking Belt Spring Rear Roller 98 99 100 101 102 13 14 15 1 1 6 16 4 Pin Clip Lock Pin Collar Wheel Nut/ Incline Motor Nut Belt Guide Screw 58 59 60 61 62 4 2 1 1 20 Hood Screw Rear Foot iFIT Jack Ground Wire Screw 103 104 105 106 107 17 18 19 20 21 1 2 1 2 1 Wire Harness Hood Bracket Front Hood Bracket Warning Decal Reed Switch 63 64 65 66 67 1 1 2 1 1 Left Rear Endcap Right Rear Endcap Rear Roller Adj. Bolt Motor Latch Decal 108 109 110 111 112 22 23 24 1 1 1 Reed Switch Clip Left Handrail Controller 68 69 70 6 2 1 Console Screw Latch Catch Screw Latch Catch 113 114 115 25 26 27 28 1 1 1 1 Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet 71 72 73 74 1 5 1 1 Walking Platform 8" Cable Tie Incline Bolt Motor Tension Bolt 116 117 118 119 29 30* 31 32 10 1 1 2 Washer Latch Assembly Incline Frame Frame Pivot Bolt 75 76 77 78 2 6 1 1 Right Foot Rail 3/4" Screw Storage Latch Bracket Console 120 # # # 33 34 35 36 37 38 2 1 1 1 1 4 Frame Pivot Spacer Tension Bushing Front Roller Adj. Bolt Foot Rail Cap (Right) Motor Tension Nut Motor Bolt 79 80 81 82 83 84 4 2 4 1 2 2 1 1/2" Screw Incline Pivot Nut Motor Star Washer Base Incline Frame Bolt Motor Tension 39 40 41 4 1 1 Cap Screw Foot Rail Cap (Left) Left Foot Rail 85 86 1 2 Washer Right Handrail Wheel Bolt 42 43 44 1 1 4 Front Roller/Pulley Magnet Platform Screw 87 88 89 1 1 4 Console Base Console Crossbar 4" Bolt 27 # # # # Qty. 1 1 2 1 1 2 1 4 1 1 1 5 2 1 4 1 1 1 2 1 1 1 2 1 2 2 2 2 2 1 1 1 1 1 1 1 1 1 Description Key/Clip Incline Motor Belly Pan Roller Adj. Washer Book Holder Motor Hood Front Wheel Incline Motor Shield Base Pad iFIT Wire Upright Grommet Allen Wrench 3/4" Tek Screw Handrail Endcap Power Board Plate Base Cap Lock Knob Choke Silver Screw Plastic Tie Large Washer Connector Cover Hood Spacer Bumper Edge Guard Upright Endcap Metal Plate Belly Pan Interface Rear Foot Spacer Cup Holder Power Board Controller Wire 8" Blue Wire, 2F 4" Blue Wire, 2F 8" White Wire, 2F 8" White Wire, Pigtail 4" White Wire, M/F 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated EXPLODED DRAWINGmModel No. IMTL39520 R0203A EXPLODED DRAWING--Model No. o o o_ o 03 co o IMTL39520 R0203A ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (IMTL39520) • The NAME OF THE PRODUCT (IMAGE _R_ 10.0 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 27 and the EXPLODED DRAWING in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 185951 R0203A Printed in USA © 2003 ICON Health & Fitness, Inc.
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