Icon Health and Fitness DT122BKTR Spinner Computer User Manual 285430

Icon Health and Fitness, Inc. Spinner Computer 285430

Contents

user manula 2

Part No. 319789 R0811A Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information when contacting us:• the model number and serial number of the product (see the front cover of this manual)• the name of the product (see the front cover of this manual)• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODEDDRAWING near the end of this manual)USERʼS MANUALSerial NumberDecalCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. EPEX14411.0Serial No.Write the serial number in thespace above for reference.QUESTIONS?If you have questions, or if parts aredamaged or missing, DO NOTCONTACT THE STORE; pleasecontact Customer Care.IMPORTANT: Please register thisproduct (see the limited warrantyon the back cover of this manual)before contacting Customer Care.CALL TOLL-FREE:1-866-997-6999Mon.–Fri. 6 a.m.–6 p.m. MTSat. 8 a.m.–4 p.m. MTON THE WEB:www.iconservice.comICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions. The frame is warranted for five (5) years from the dateof purchase. Parts and labor are warranted for one (1) year from the date of purchase.This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty islimited to repairing or replacing, at ICONʼs option, the product through one of its authorized service cen-ters. All repairs for which warranty claims are made must be preauthorized by ICON. If the product isshipped to a service center, freight charges to and from the service center will be the customerʼs respon-sibility. If replacement parts are shipped while the product is under warranty, the customer will beresponsible for a minimal handling charge. For in-home service, the customer will be responsible for aminimal trip charge. This warranty does not extend to freight damage to the product. This warranty willautomatically be voided if the product is used as a store display model, if the product is purchased ortransported outside the USA, if all instructions in this manual are not followed, if the product is abused orimproperly or abnormally used, or if the product is used for commercial or rental purposes. No other war-ranty beyond that specifically set forth above is authorized by ICON.ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-nection with the use or performance of the product; damages with respect to any economic loss, loss ofproperty, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or otherconsequential damages of any kind. Some states do not allow the exclusion or limitation of incidental orconsequential damages. Accordingly, the above limitation may not apply to the customer.The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties ofmerchantability or fitness for a particular purpose are limited in their scope and duration to the terms setforth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, theabove limitation may not apply to the customer.This warranty provides specific legal rights; the customer may have other rights that vary from state to state.ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813LIMITED WARRANTYIMPORTANT: You must register this product within 30 days of the purchase date to avoid addedfees for service needed under warranty. Go to www.iconservice.com/registration.
19EXPLODED DRAWING Model No. EPEX14411.0 R0811A12345678910121314151616161617181818181920222323232425282930262727313233343334353637383940414243444445454748484950505050505050505050505051525353545555565758595960606161616162686464656566 676868697071711919727374636321464635112146466875787779 808182837676842TABLE OF CONTENTSWARNINGDECALPLACEMENT ..............................................................2IMPORTANTPRECAUTIONS ................................................................3BEFOREYOUBEGIN ......................................................................4ASSEMBLY ...............................................................................5HOWTOUSETHEEXERCISEBIKE .........................................................10FCCINFORMATION.......................................................................16EXERCISEGUIDELINES ...................................................................17PARTLIST ..............................................................................18EXPLODEDDRAWING ....................................................................19ORDERINGREPLACEMENTPARTS ..................................................BackCoverLIMITEDWARRANTY ..............................................................BackCoverWARNING DECAL PLACEMENTThis drawing shows the location(s)of the warning decal(s). If a decal ismissing or illegible, see the frontcover of this manual and requesta free replacement decal. Applythe decal in the location shown.Note: The decal(s) may not beshown at actual size.
1811 Frame21Seat Post31Seat Carriage41Handlebar Post51Handlebar61Tension Bracket71Rear Stabilizer81Front Stabilizer91Brake Lever10 1 Felt Washer11 1 Resistance Knob12 1 Right Cover13 1 Left Cover14 1 Right Shield15 1 Left Shield16 4 Leveling Foot17 1 Handlebar Post Bushing18 4 Stabilizer Cap19 3 Post Cap20 1 Shield Cover21 2 Wheel22 1 Seat23 3 Adjustment Knob24 1 Brake Cap25 1 Frame Cap26 1 Right Crank Arm27 2 Crank Cap28 1 Drive Belt29 1 Tension Spring30 1 Crank31 1 Handle32 1 Handle Washer33 4 Stabilizer Washer34 4 M10 x 25mm Screw35 1 Right Pedal/Strap36 1 Flywheel37 1 Flywheel Axle38 1 Pulley39 1 Flywheel Sleeve40 1 Idler Pulley41 2 Brake Pad42 1 Brake Clamp43 1 Knob Washer44 2 Flywheel Bearing45 2 Crank Bearing46 4 Wheel Bearing47 1 Flywheel Snap Ring48 2 Crank Snap Ring49 1 T1 Nut50 15 Self-tapping Screw51 1 Flange Nut52 1 Acorn Nut53 2 Crank Nut54 1 Caliper Brake55 3 M12 Thin Hex Nut56 1 M6 Flange Nut57 1 Tension Nut58 1 M10 Locknut59 2 M5 x 10mm Screw60 4 M5 Washer61 4 M8 Hex Nut62 2 Brake Cable63 4 M5 x 12mm Screw64 2 Seat Post Bushing65 4 M10 x 16mm Bolt66 1 Left Crank Arm67 1 Left Pedal/Strap68 3 M6 x 30mm Bolt Set69 1 M6 x 40mm Bolt70 2 Brake Pad Mount71 2 M8 Hex Nut72 1 Flat Washer73 1 M10 x 25mm Bolt74 1 Water Bottle Holder75 1 Console76 2 Bracket Screw77 1 Console Screw78 1 Console Bracket79 1 Hook and Loop Fastener80 1 Reed Switch81 1 Transmitter82 1 Clamp83 1 Clamp Screw84 1 Magnet*–Assembly Tool*–Userʼs ManualKey No. Qty. Description Key No. Qty. DescriptionPART LIST Model No. EPEX14411.0 R0811ANote: Specifications are subject to change without notice. For information about ordering replacement parts, seethe back cover of this manual. *These parts are not illustrated.3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike before using your exercise bike.ICON assumes no responsibility for personal injury or property damage sustained by or through theuse of this product.1. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over age 35 or per-sons with pre-existing health problems.2. Use the exercise bike only as described inthis manual.3. It is the responsibility of the owner to ensurethat all users of the exercise bike are ade-quately informed of all precautions.4. The exercise bike is intended for home useonly. Do not use the exercise bike in a com-mercial, rental, or institutional setting.5. Keep the exercise bike indoors, away frommoisture and dust. Do not put the exercisebike in a garage or covered patio, or nearwater.6. Place the exercise bike on a level surface,with a mat beneath it to protect the floor orcarpet. Make sure that there is at least 2 ft.(0.6 m) of clearance around the exercisebike.7. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.8. Keep children under age 12 and pets awayfrom the exercise bike at all times.9. Wear appropriate clothes while exercising;do not wear loose clothes that could becomecaught on the exercise bike. Always wearathletic shoes for foot protection.10. The exercise bike should not be used bypersons weighing more than 275 lbs.(125 kg).11. Always keep your back straight while usingthe exercise bike; do not arch your back.12. The exercise bike does not have a freewheel;the pedals will continue to move until the fly-wheel stops. Reduce your pedaling speed ina controlled way.13. To stop the flywheel quickly, press the brakelever downward.14. When the exercise bike is not in use, tightenthe resistance knob completely to preventthe flywheel from moving.15. To avoid damaging the brake pads, do notlubricate the brake pads.16. Over exercising may result in serious injuryor death. If you feel faint or if you experiencepain while exercising, stop immediately andcool down.IMPORTANT PRECAUTIONS
17These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results.EXERCISE INTENSITYWhether your goal is to burn fat or to strengthen yourcardiovascular system, exercising at the proper inten-sity is the key to achieving results. You can use yourheart rate as a guide to find the proper intensity level.The chart below shows recommended heart rates forfat burning and aerobic exercise.To find the proper intensity level, find your age at thebottom of the chart (ages are rounded off to the near-est ten years). The three numbers listed above yourage define your “training zone.” The lowest number isthe heart rate for fat burning, the middle number is theheart rate for maximum fat burning, and the highestnumber is the heart rate for aerobic exercise.Burning Fat—To burn fat effectively, you must exer-cise at a low intensity level for a sustained period oftime. During the first few minutes of exercise, yourbody uses carbohydrate calories for energy. Only afterthe first few minutes of exercise does your body beginto use stored fat calories for energy. If your goal is toburn fat, adjust the intensity of your exercise until yourheart rate is near the lowest number in your trainingzone. For maximum fat burning, exercise with yourheart rate near the middle number in your trainingzone.Aerobic Exercise—If your goal is to strengthen yourcardiovascular system, you must perform aerobicexercise, which is activity that requires large amountsof oxygen for prolonged periods of time. For aerobicexercise, adjust the intensity of your exercise untilyour heart rate is near the highest number in yourtraining zone.WORKOUT GUIDELINESWarming Up—Start with 5 to 10 minutes of stretchingand light exercise. A warm-up increases your bodytemperature, heart rate, and circulation in preparationfor exercise.Training Zone Exercise—Exercise for 20 to 30 min-utes with your heart rate in your training zone. (Duringthe first few weeks of your exercise program, do notkeep your heart rate in your training zone for longerthan 20 minutes.) Breathe regularly and deeply as youexercise—never hold your breath.Cooling Down—Finish with 5 to 10 minutes ofstretching. Stretching increases the flexibility of yourmuscles and helps to prevent post-exercise problems.EXERCISE FREQUENCYTo maintain or improve your condition, complete threeworkouts each week, with at least one day of restbetween workouts. After a few months of regular exer-cise, you may complete up to five workouts eachweek, if desired. Remember, the key to success is tomake exercise a regular and enjoyable part of youreveryday life.EXERCISE GUIDELINESWARNING: Before beginning thisor any exercise program, consult your physi-cian. This is especially important for personsover age 35 or persons with pre-existinghealth problems.The heart rate monitor is not a medical device.Various factors may affect the accuracy ofheart rate readings. The heart rate monitor isintended only as an exercise aid in determin-ing heart rate trends in general.4Thank you for selecting the new EPIC™ EX 1410exercise bike. Cycling is an effective exercise forincreasing cardiovascular fitness, building endurance,and toning the body. The EX 1410 exercise bike pro-vides a selection of features designed to make yourworkouts at home more effective and enjoyable.For your benefit, read this manual carefully beforeyou use the exercise bike. If you have questionsafter reading this manual, please see the front coverof this manual. To help us assist you, note the productmodel number and serial number before contactingus. The model number and the location of the serialnumber decal are shown on the front cover of thismanual.Before reading further, please familiarize yourself withthe parts that are labeled in the drawing below.Resistance KnobBrake LeverSeatAdjustment KnobAdjustment KnobAdjustment HandlePedal/StrapWater Bottle Holder*Leveling FootHandlebarConsoleTransmitterBEFORE YOU BEGINWheelLeveling Foot*Water bottle is not included
16HOW TO USE THE HEART RATE ALARMThe heart rate alarm will alert you when your heartrate is below or above a defined target heart ratezone.IMPORTANT: You must wear an optional heart ratemonitor to use the heart rate alarm (see THEOPTIONAL CHEST HEART RATE MONITOR at theright).To use the heart rate alarm, first see step 4 on page13 and define a target heart rate zone.As you pedal, the console will regularly compare yourheart rate to the target heart rate zone and will indi-cate if your heart rate is too far below or above thetarget heart rate zone.When a downward-pointingarrow flashes in the middleleft display, increase yourpedaling speed.When an upward-pointing arrow flashes in the middleleft display, decrease your pedaling speed.IMPORTANT: The heart rate alarm is intended onlyto provide motivation. Make sure to pedal at aspeed that is comfortable for you.THE OPTIONAL CHEST HEART RATE MONITORWhether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the bestresults is to maintain the proper heart rate during yourworkouts. The optional chest heart rate monitor willenable you to continuously monitor your heart ratewhile you exercise, helping you to reach your personalfitness goals. To purchase a chest heart rate moni-tor, please see the front cover of this manual.FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference ina residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if notinstalled and used in accordance with the instructions, may cause harmful interference to radio communications.However, there is no guarantee that interference will not occur in a particular installation. If this equipment doescause harmful interference to radio or television reception, which can be determined by turning the equipmentoff and on, try to correct the interference by one of the following measures:• Reorient or relocate the receiving antenna.• Increase the separation between the equipment and the receiver.• Connect the equipment to an outlet on a circuit different from the circuit to which the receiver is connected.• Consult the dealer or an experienced radio/TV technician for help.FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting tocomputer or peripheral devices. Changes or modifications not expressly approved by the party respon-sible for compliance could void the user's authority to operate this equipment.5ASSEMBLYTo hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed.In addition to the included tool(s), assembly requires an adjustable wrench , a Phillipsscrewdriver , and a tape measure .Note: If a part is not in the hardware kit, check to see if it has been preattached.1.Remove the two screws, the two washers, andthe shipping bracket (not shown) from the rearof the Frame (1). Discard the screws, washers,and shipping bracket.Identify the Rear Stabilizer (7), which does nothave wheels.Attach the Rear Stabilizer (7) to the Frame (1)with two M10 x 25mm Screws (34) and twoStabilizer Washers (33).2. Remove the two screws, the two washers, andthe shipping bracket (not shown) from the frontof the Frame (1). Discard the screws, washers,and shipping bracket.Attach the Front Stabilizer (8) to the Frame (1)with two M10 x 25mm Screws (34) and twoStabilizer Washers (33).13433811734332To make assembly easier, read theinformation above before you begin.
15The lower display—This display can show thefollowing workout information:Speed (SPEED)—Thisdisplay shows yourpedaling speed inmiles per hour (ML/H)or kilometers per hour(KM/H).Note: When you stop pedaling, this displayshows the average pedaling speed (AVGSPEED) for your workout.Distance (DIST)—Thisdisplay shows the dis-tance you havepedaled in miles (ML)or kilometers (KM).Time (TIME)—Thisdisplay shows theelapsed time in arange from 0 minutesto 99 minutes.Note: If you set a time goal (see step 4), thisdisplay shows the time remaining in your work-out instead of the elapsed time.Clock (Clocksymbol)—This displayshows the time of dayusing a 12-hour clockor a 24-hour clock.Press the Left button repeatedly until the lowerdisplay shows the workout information you areinterested in viewing.To reset the displays, press the Left button repeat-edly until the word TIME appears in the lowerdisplay. Then, press and hold the Right button untilzeros appear in the displays.To turn on the console backlight for a few sec-onds, press the Right button once at any time.Note: The console can display speed and dis-tance in either miles or kilometers. The lettersML/H or KM/H will appear in the display to showwhich unit of measurement is selected. To changethe unit of measurement, see step 6 on page 13.4. Set a time goal, if desired.To set a time goal, see step 3 on page 12.To clear the time goal, press the Left buttonrepeatedly until the word TIME appears in thelower display. Then, press and hold the Right but-ton until zeros appear in the lower display.Note: If you set a time goal, the lower display willcount down the time remaining in your workoutinstead of the elapsed time.When you reach your goal, a tone will sound forseveral seconds. Then, the console will begin tocount the elapsed time.5. Measure your heart rate if desired.To display your heart rate, you must wear anoptional heart rate monitor (see page 16).When your heart rate isdetected, the heart sym-bol will flash and yourheart rate will be shownin the middle left display.6. When you are finished exercising, the consolewill turn off automatically.The console has an auto-off feature. If the pedalsdo not move and the buttons are not pressed for afew minutes, the power will turn off automaticallyto save the batteries.64. Orient the Handlebar Post (4) as shown.Locate the Adjustment Knob (23) on the front ofthe Frame (1). Loosen the Adjustment Knoband pull it outward. Then, insert the HandlebarPost (4) into the Frame.Move the Handlebar Post (4) upward or down-ward to the desired position, release theAdjustment Knob (23) into an adjustment holein the Handlebar Post, and then tighten theAdjustment Knob. Make sure that theAdjustment Knob is firmly engaged in anadjustment hole.343. Identify the Right Pedal (35), which is markedwith an “R.”Using an adjustable wrench, firmly tighten theRight Pedal (35) clockwise into the RightCrank Arm (26).Tighten the Left Pedal (not shown) counter-clockwise into the Left Crank Arm (not shown).354231265. Attach the Handlebar (5) to the Handlebar Post(4) with the Handle (31) and the Handle Washer(32).Note: The Handle (31) functions like a ratchet.Turn the Handle clockwise, pull the Handle out-ward, turn the Handle counterclockwise, pushthe Handle inward, and then turn the Handleclockwise again. Repeat this process until theHandle is tight.5453231
14HOW TO SET THE CLOCK1. Turn on the console.Press any button to turn on the console.2. Enter the clock mode.First, press the Left but-ton repeatedly until theclock symbol appears inthe lower display.Then, press and hold the Right button for severalseconds to enter the clock mode.Note: The console will exit the clock mode auto-matically if several seconds pass and no buttonsare pressed.3. Change the time notation if desired.The time notation willflash in the middle rightdisplay.Press the Right button repeatedly to select thedesired time notation. Select 12H for a 12-hourclock. Select 24H for a 24-hour clock.4. Set the time.Press the Left button toselect the hour setting.The hour setting will flashin the lower display.Press the Right button repeatedly to select thedesired hour setting. Make sure to select thecorrect am or pm setting when you select thehour setting.Press the Left button to select the minute setting.The minute setting will flash in the lower display.Press the Right button repeatedly to select thedesired minute setting.5. Exit the clock mode at any time.The console will exit the clock mode automaticallyif several seconds pass and no buttons arepressed.HOW TO USE THE CONSOLE1. Turn on the console.Press any button to turn on the console.2. Wear an optional heart rate monitor if desired.To display your heart rate (see step 3) or use theheart rate alarm (see HOW TO USE THE HEARTRATE ALARM on page 16), you must wear anoptional heart rate monitor (see page 16).3. Follow your progress with the displays.The upper left display—As you pedal, the rpmmeter in this display indi-cates your approximatepedaling speed in revolu-tions per minute (rpm) ina range from 0 rpm to 200 rpm. Bars will appearor disappear in increments as you change yourpedaling speed.The upper right display—This display showsyour pedaling speed in revolutions per minute(rpm) in a range from 0 rpm to 240 rpm.Note: When you stop pedaling, this display showsthe average pedaling speed (AVG rpm) for yourworkout.The middle leftdisplay—This displayshows your heart rate(heart symbol) in beatsper minute (bpm) in arange from 0 to 240 bpmwhen you wear an optional heart rate monitor (seepage 16).The middle right display—This display showsthe approximate number of calories (KCAL) youhave burned.766. Orient the Seat Post (2) as shown.Locate the Adjustment Knob (23) on the rear ofthe Frame (1). Loosen the Adjustment Knoband pull it outward. Then, insert the Seat Post(2) into the Frame.Move the Seat Post (2) upward or downward tothe desired position, release the AdjustmentKnob (23) into an adjustment hole in the SeatPost, and then tighten the Adjustment Knob.Make sure that the Adjustment Knob isfirmly engaged in an adjustment hole.212373271227. Orient the Seat (22) and the Seat Carriage (3)as shown.Attach the Seat (22) to the Seat Carriage (3)with two M8 Hex Nuts (71). Make sure that thenose of the Seat is pointing straight aheadbefore you tighten the Hex Nuts.Locate the Adjustment Knob (23) on the SeatPost (2). Loosen the Adjustment Knob and pullit outward. Then, insert the Seat Carriage (3)into the Seat Post.Slide the Seat Carriage (3) to the desired posi-tion, release the Adjustment Knob (23) into oneof the adjustment holes in the Seat Carriage,and then tighten the Adjustment Knob. Makesure that the Adjustment Knob is firmlyengaged in an adjustment hole.23817460638. Attach the Water Bottle Holder (74) to theFrame (1) with two M5 x 12mm Screws (63)and two M5 Washers (60).
134. Define the target heart rate zone if desired.The maximum heart ratewill flash in the middle leftdisplay.To set the maximum heart rate, press the Rightbutton repeatedly to select the desired heart rate.To select a heart rate quickly, press and hold downthe Right button.Next, press the Left but-ton. The minimum heartrate will flash in the mid-dle left display.To set the minimum heart rate, press the Rightbutton repeatedly to select the desired heart rate.To select a heart rate quickly, press and hold downthe Right button.Note: You must define a target heart rate zone touse the heart rate alarm (see HOW TO USE THEHEART RATE ALARM on page 16).To determine your target heart rate zone, seeEXERCISE INTENSITY on page 17.Press the Left button to advance to the next set-ting.5. Enter your gender if desired.A gender symbol willflash in the lower display.Press the Right button repeatedly to select thesymbol that represents your gender.Press the Left button to advance to the next set-ting.6. Select a unit of measurement if desired.The console can display speed, distance, andweight in standard or metric measurements.The letters Lb (standard)or Kg (metric) will flash inthe lower display to showwhich unit of measure-ment is selected.Press the Right button repeatedly to select thedesired unit of measurement.Press the Left button to advance to the next set-ting.7. Enter your weight if desired.A weight setting will flashin the lower display.Press the Right buttonrepeatedly to select yourweight. To select yourweight quickly, press andhold down the Rightbutton.Note: You can select a weight setting between 44and 396 pounds or between 20 and 180 kilo-grams. The exercise bike should not be usedby persons weighing more than 275 pounds or125 kilograms.8. Exit the setup mode at any time.The console will exit the setup mode automaticallyif several seconds pass and no buttons arepressed.Note: To advance again through the settingsdescribed in steps 3 to 7, press the Left buttonrepeatedly.899. Attach the Console Bracket (78) to theHandlebar (5) with two Bracket Screws (76).578 76761010. The Console (75) requires two AAA batteries(not included); alkaline batteries are recom-mended. IMPORTANT: If the Console hasbeen exposed to cold temperatures, allow itto warm to room temperature before youinsert batteries. Otherwise, you may damagethe console display or other electronic com-ponents.Remove the battery cover from the back of theConsole (75), and insert batteries into the bat-tery compartment. Make sure that thebatteries are oriented as shown by the dia-grams inside the battery compartment. Then,reattach the battery cover.75BatteryCompartment1111. Attach the Console (75) to the Console Bracket(78) with a Console Screw (77).777578
12CONSOLE DIAGRAMFEATURES OF THE CONSOLEThe console offers a selection of features designed toprovide instant exercise feedback and make yourworkouts more effective.The console features a heart rate alarm that helps youkeep your heart rate within your selected target heartrate zone while you exercise. Note: To use this fea-ture, you must wear an optional heart rate monitor (seepage 16).The console also allows you to personalize settings,select a system of measurement, and enter user infor-mation before you begin exercising.To personalize console settings, see the instruc-tions at the right. To set the clock, see page 14. Touse the console, see page 14. To use the heart ratealarm, see page 16.Before using the console, make sure that batteries areinstalled in the console and the transmitter (seeassembly step 10 on page 8 and assembly step 12 onpage 9). If there is a sheet of plastic on the display,remove the plastic.HOW TO PERSONALIZE CONSOLE SETTINGS1. Turn on the console.Press any button to turn on the console.2. Enter the setup mode.First, press the Left but-ton repeatedly until theword SPEED appears inthe lower display.Then, press and hold the Right button for severalseconds to enter the setup mode.Note: The console will exit the setup mode auto-matically if several seconds pass and no buttonsare pressed.3. Set a time goal if desired.When you enter the setupmode, the minutes placein the lower display willflash.To set a time goal foryour workout, press theRight button repeatedly toselect the desired numberof minutes. To select atime goal quickly, pressand hold down the Right button.Note: You can set a time goal between 1 and 99minutes.Note: If you set a time goal, the lower display willcount down the time remaining in your workoutinstead of the elapsed time (see step 3 of HOWTO USE THE CONSOLE on page 14).Press the Left button to advance to the nextsetting.LeftButtonRightButton91212. The Transmitter (81) requires two AAA batteries(not included); alkaline batteries are recom-mended.Remove the battery cover from the front of theTransmitter (81), and insert batteries into thebattery compartment. Make sure that the bat-teries are oriented as shown by thediagrams inside the battery compartment.Then, reattach the battery cover.IMPORTANT: From the top of the stabilizer,measure 11 1/2 in. (29 cm) along the Frame(1) as shown. The Transmitter (81) must beattached in this location.Remove the adhesive backing from the Hookand Loop Fasteners (79). Press a Fasteneronto the Frame (1) in the indicated location.Orient the Transmitter (81) as shown. Press theother Fastener (79) onto the back of theTransmitter.Attach the Transmitter (81) to the Frame (1)using the Hook and Loop Fasteners (79).81791BatteryCover11.5" (29 cm)1313. Plug the Reed Switch (80) into the Transmitter(81).Insert the other end of the Reed Switch (80)into the Clamp (82).Rotate the Flywheel (36) until the Magnet (84)is aligned with the end of the Reed Switch (80).Move the Reed Switch (80) so that the gapbetween the Reed Switch and the Magnet (84)is about 1/8 in. (3 mm).3684828114. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assemblyis completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.Stabilizer80
11HOW TO ADJUST THE PEDAL STRAPSTo tighten the pedal straps (see the drawing on page4), simply pull the ends of the pedal straps. To loosenthe pedal straps, press and hold the tabs on the buck-les, adjust the pedal straps to the desired position,and then release the tabs.HOW TO ADJUST THE PEDALING RESISTANCETo increase theresistance of thepedals, turn theresistance knobclockwise; todecrease the resis-tance, turn theresistance knobcounterclockwise. Tostop the flywheel,push the brakelever downward.The flywheel should quickly come to a completestop.IMPORTANT: When the exercise bike is not in use,tighten the resistance knob completely.HOW TO LEVEL THE EXERCISE BIKEIf the exercise bike rocks slightly on your floor duringuse, turn one or both of the leveling feet on the frontor rear stabilizer (see the drawing on page 4) until therocking motion is eliminated.HOW TO MAINTAIN THE EXERCISE BIKEInspect and tighten all parts of the exercise bike regu-larly. Replace any worn parts immediately.To clean the exercise bike, use a damp cloth and asmall amount of mild detergent. IMPORTANT: Toavoid damage to the console, keep liquids awayfrom the console and keep the console out ofdirect sunlight.HOW TO ADJUST THE REED SWITCHIf the console does not display correct feedback, thereed switch should be adjusted. To adjust the reedswitch, see the drawing in assembly step 13 on page9.Rotate the flywheel until the magnet is aligned with thereed switch. Slide the reed switch slightly toward oraway from the magnet. Then, rotate the flywheel for amoment. Repeat these actions until the console dis-plays correct feedback.BrakeLeverResistanceKnob10HOW TO USE THE EXERCISE BIKEHOW TO ADJUST THE ANGLE OF THE SEATYou can adjust the angle of the seat to the positionthat is most comfortable. You can also slide the seatforward or backward to increase your comfort or toadjust the distance to the handlebar.To adjust the seat, see the drawing in assembly step 7on page 7. Loosen the nuts on the seat clamp a fewturns, and then tilt the seat upward or downward orslide the seat forward or backward to the desired posi-tion. Then, retighten the nuts.HOW TO ADJUST THE HORIZONTAL POSITION OFTHE SEATTo adjust the hori-zontal position of theseat, first loosen theadjustment knob andpull it downward.Then, move the seatforward or backward,release the adjust-ment knob into anadjustment hole inthe seat carriage, and firmly tighten the adjustmentknob. Make sure that the adjustment knob isengaged in an adjustment hole.HOW TO ADJUST THE SEAT POSTFor effective exercise, the seat should be at theproper height. As you pedal, there should be a slightbend in your knees when the pedals are in the lowestposition.To adjust the heightof the seat post, firstloosen the adjust-ment knob and pull itoutward. Then, movethe seat post upwardor downward,release the adjust-ment knob into anadjustment hole inthe seat post, andfirmly tighten the adjustment knob. Make sure thatthe adjustment knob is engaged in an adjustmenthole.HOW TO ADJUST THE HORIZONTAL POSITION OFTHE HANDLEBARTo adjust the horizon-tal position of thehandlebar, loosen thehandle, move thehandlebar forward orbackward to thedesired position, andthen tighten thehandle.Note: The handle functions like a ratchet. To loosenthe handle, turn the handle counterclockwise, pull thehandle outward, turn the handle clockwise, push thehandle inward, and then turn the handle counterclock-wise again. Reverse this process to tighten thehandle.HOW TO ADJUST THE HANDLEBAR POSTTo adjust the heightof the handlebarpost, first loosen theadjustment knob andpull it outward. Then,move the handlebarpost upward ordownward, releasethe adjustment knobinto an adjustmenthole in the handlebarpost, and firmlytighten the adjust-ment knob. Make sure that the adjustment knob isengaged in an adjustment hole.SeatAdjustmentKnobAdjustmentKnobHandlebarPostHandleHandlebarSeatPostAdjustmentKnob

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