Icon Health and Fitness DT122BKTR Spinner Computer User Manual 285430

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Date Submitted	2011-12-02 00:00:00
Date Available	2011-12-08 00:00:00
Creation Date	2011-08-31 08:50:01
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be
responsible for a minimal handling charge. For in-home service, the customer will be responsible for a
minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will
automatically be voided if the product is used as a store display model, if the product is purchased or
transported outside the USA, if all instructions in this manual are not followed, if the product is abused or
improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 319789 R0811A
Printed in China © 2011 ICON IP, Inc.
Model No. EPEX14411.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-866-997-6999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
50
18
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72
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51 55 44
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48 45
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27 53
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84
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40 47
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39 55
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23 6842
54 58
62
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11
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46
53 27
56 24
68
10
19
17
23
32
71
22
46 21
81
46
67
50
13
77
31
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
78
76
WARNING DECAL PLACEMENT
Model No. EPEX14411.0 R0811A
50
76
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
EXPLODED DRAWING
75
TABLE OF CONTENTS
PART LIST
Key No. Qty.
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
Description
Key No. Qty.
Frame
Seat Post
Seat Carriage
Handlebar Post
Handlebar
Tension Bracket
Rear Stabilizer
Front Stabilizer
Brake Lever
Felt Washer
Resistance Knob
Right Cover
Left Cover
Right Shield
Left Shield
Leveling Foot
Handlebar Post Bushing
Stabilizer Cap
Post Cap
Shield Cover
Wheel
Seat
Adjustment Knob
Brake Cap
Frame Cap
Right Crank Arm
Crank Cap
Drive Belt
Tension Spring
Crank
Handle
Handle Washer
Stabilizer Washer
M10 x 25mm Screw
Right Pedal/Strap
Flywheel
Flywheel Axle
Pulley
Flywheel Sleeve
Idler Pulley
Brake Pad
Brake Clamp
Knob Washer
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
15
–
–
Model No. EPEX14411.0 R0811A
Description
Flywheel Bearing
Crank Bearing
Wheel Bearing
Flywheel Snap Ring
Crank Snap Ring
T1 Nut
Self-tapping Screw
Flange Nut
Acorn Nut
Crank Nut
Caliper Brake
M12 Thin Hex Nut
M6 Flange Nut
Tension Nut
M10 Locknut
M5 x 10mm Screw
M5 Washer
M8 Hex Nut
Brake Cable
M5 x 12mm Screw
Seat Post Bushing
M10 x 16mm Bolt
Left Crank Arm
Left Pedal/Strap
M6 x 30mm Bolt Set
M6 x 40mm Bolt
Brake Pad Mount
M8 Hex Nut
Flat Washer
M10 x 25mm Bolt
Water Bottle Holder
Console
Bracket Screw
Console Screw
Console Bracket
Hook and Loop Fastener
Reed Switch
Transmitter
Clamp
Clamp Screw
Magnet
Assembly Tool
Userʼs Manual
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The exercise bike does not have a freewheel;
the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
13. To stop the flywheel quickly, press the brake
lever downward.
14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise
bike.
15. To avoid damaging the brake pads, do not
lubricate the brake pads.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
18
BEFORE YOU BEGIN
Thank you for selecting the new EPIC™ EX 1410
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The EX 1410 exercise bike provides a selection of features designed to make your
workouts at home more effective and enjoyable.
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Resistance Knob
Seat
Brake Lever
Console
Handlebar
Adjustment Handle
Adjustment Knob
Adjustment Knob
Water Bottle Holder*
Pedal/Strap
EXERCISE GUIDELINES
WARNING:
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Transmitter
Wheel
Leveling Foot
Leveling Foot
*Water bottle is not included
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
17
HOW TO USE THE HEART RATE ALARM
THE OPTIONAL CHEST HEART RATE MONITOR
The heart rate alarm will alert you when your heart
rate is below or above a defined target heart rate
zone.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the best
results is to maintain the proper heart rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
IMPORTANT: You must wear an optional heart rate
monitor to use the heart rate alarm (see THE
OPTIONAL CHEST HEART RATE MONITOR at the
right).
To use the heart rate alarm, first see step 4 on page
13 and define a target heart rate zone.
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench
screwdriver
, and a tape measure
To make assembly easier, read the
information above before you begin.
34
Remove the two screws, the two washers, and
the shipping bracket (not shown) from the rear
of the Frame (1). Discard the screws, washers,
and shipping bracket.
When a downward-pointing
arrow flashes in the middle
left display, increase your
pedaling speed.
33
Identify the Rear Stabilizer (7), which does not
have wheels.
When an upward-pointing arrow flashes in the middle
left display, decrease your pedaling speed.
Attach the Rear Stabilizer (7) to the Frame (1)
with two M10 x 25mm Screws (34) and two
Stabilizer Washers (33).
IMPORTANT: The heart rate alarm is intended only
to provide motivation. Make sure to pedal at a
speed that is comfortable for you.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, try to correct the interference by one of the following measures:
2. Remove the two screws, the two washers, and
the shipping bracket (not shown) from the front
of the Frame (1). Discard the screws, washers,
and shipping bracket.
Attach the Front Stabilizer (8) to the Frame (1)
with two M10 x 25mm Screws (34) and two
Stabilizer Washers (33).
34
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment to an outlet on a circuit different from the circuit to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.
16
, a Phillips
Note: If a part is not in the hardware kit, check to see if it has been preattached.
1.
As you pedal, the console will regularly compare your
heart rate to the target heart rate zone and will indicate if your heart rate is too far below or above the
target heart rate zone.
•
•
•
•
ASSEMBLY
33
3. Identify the Right Pedal (35), which is marked
with an “R.”
The lower display—This display can show the
following workout information:
Using an adjustable wrench, firmly tighten the
Right Pedal (35) clockwise into the Right
Crank Arm (26).
26
Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).
35
4. Orient the Handlebar Post (4) as shown.
4. Set a time goal, if desired.
Note: When you stop pedaling, this display
shows the average pedaling speed (AVG
SPEED) for your workout.
To set a time goal, see step 3 on page 12.
To clear the time goal, press the Left button
repeatedly until the word TIME appears in the
lower display. Then, press and hold the Right button until zeros appear in the lower display.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time.
23
When you reach your goal, a tone will sound for
several seconds. Then, the console will begin to
count the elapsed time.
5. Measure your heart rate if desired.
Note: If you set a time goal (see step 4), this
display shows the time remaining in your workout instead of the elapsed time.
To display your heart rate, you must wear an
optional heart rate monitor (see page 16).
Clock (Clock
symbol)—This display
shows the time of day
using a 12-hour clock
or a 24-hour clock.
When your heart rate is
detected, the heart symbol will flash and your
heart rate will be shown
in the middle left display.
Press the Left button repeatedly until the lower
display shows the workout information you are
interested in viewing.
6. When you are finished exercising, the console
will turn off automatically.
To reset the displays, press the Left button repeatedly until the word TIME appears in the lower
display. Then, press and hold the Right button until
zeros appear in the displays.
Note: The Handle (31) functions like a ratchet.
Turn the Handle clockwise, pull the Handle outward, turn the Handle counterclockwise, push
the Handle inward, and then turn the Handle
clockwise again. Repeat this process until the
Handle is tight.
Note: The console can display speed and distance in either miles or kilometers. The letters
ML/H or KM/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see step 6 on page 13.
Time (TIME)—This
display shows the
elapsed time in a
range from 0 minutes
to 99 minutes.
Move the Handlebar Post (4) upward or downward to the desired position, release the
Adjustment Knob (23) into an adjustment hole
in the Handlebar Post, and then tighten the
Adjustment Knob. Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
5. Attach the Handlebar (5) to the Handlebar Post
(4) with the Handle (31) and the Handle Washer
(32).
Speed (SPEED)—This
display shows your
pedaling speed in
miles per hour (ML/H)
or kilometers per hour
(KM/H).
Distance (DIST)—This
display shows the distance you have
pedaled in miles (ML)
or kilometers (KM).
Locate the Adjustment Knob (23) on the front of
the Frame (1). Loosen the Adjustment Knob
and pull it outward. Then, insert the Handlebar
Post (4) into the Frame.
To turn on the console backlight for a few seconds, press the Right button once at any time.
The console has an auto-off feature. If the pedals
do not move and the buttons are not pressed for a
few minutes, the power will turn off automatically
to save the batteries.
32
31
15
HOW TO SET THE CLOCK
HOW TO USE THE CONSOLE
1. Turn on the console.
1. Turn on the console.
Press any button to turn on the console.
Press any button to turn on the console.
2. Wear an optional heart rate monitor if desired.
2. Enter the clock mode.
First, press the Left button repeatedly until the
clock symbol appears in
the lower display.
To display your heart rate (see step 3) or use the
heart rate alarm (see HOW TO USE THE HEART
RATE ALARM on page 16), you must wear an
optional heart rate monitor (see page 16).
3. Follow your progress with the displays.
Then, press and hold the Right button for several
seconds to enter the clock mode.
The upper left display—
As you pedal, the rpm
meter in this display indicates your approximate
pedaling speed in revolutions per minute (rpm) in
a range from 0 rpm to 200 rpm. Bars will appear
or disappear in increments as you change your
pedaling speed.
Note: The console will exit the clock mode automatically if several seconds pass and no buttons
are pressed.
3. Change the time notation if desired.
The time notation will
flash in the middle right
display.
The upper right display—This display shows
your pedaling speed in revolutions per minute
(rpm) in a range from 0 rpm to 240 rpm.
Press the Right button repeatedly to select the
desired time notation. Select 12H for a 12-hour
clock. Select 24H for a 24-hour clock.
Note: When you stop pedaling, this display shows
the average pedaling speed (AVG rpm) for your
workout.
4. Set the time.
The middle left
display—This display
shows your heart rate
(heart symbol) in beats
per minute (bpm) in a
range from 0 to 240 bpm
when you wear an optional heart rate monitor (see
page 16).
Press the Left button to
select the hour setting.
The hour setting will flash
in the lower display.
Press the Right button repeatedly to select the
desired hour setting. Make sure to select the
correct am or pm setting when you select the
hour setting.
The middle right display—This display shows
the approximate number of calories (KCAL) you
have burned.
Press the Left button to select the minute setting.
The minute setting will flash in the lower display.
6. Orient the Seat Post (2) as shown.
Locate the Adjustment Knob (23) on the rear of
the Frame (1). Loosen the Adjustment Knob
and pull it outward. Then, insert the Seat Post
(2) into the Frame.
Move the Seat Post (2) upward or downward to
the desired position, release the Adjustment
Knob (23) into an adjustment hole in the Seat
Post, and then tighten the Adjustment Knob.
Make sure that the Adjustment Knob is
firmly engaged in an adjustment hole.
7. Orient the Seat (22) and the Seat Carriage (3)
as shown.
Attach the Seat (22) to the Seat Carriage (3)
with two M8 Hex Nuts (71). Make sure that the
nose of the Seat is pointing straight ahead
before you tighten the Hex Nuts.
22
71
Locate the Adjustment Knob (23) on the Seat
Post (2). Loosen the Adjustment Knob and pull
it outward. Then, insert the Seat Carriage (3)
into the Seat Post.
23
Slide the Seat Carriage (3) to the desired position, release the Adjustment Knob (23) into one
of the adjustment holes in the Seat Carriage,
and then tighten the Adjustment Knob. Make
sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
8. Attach the Water Bottle Holder (74) to the
Frame (1) with two M5 x 12mm Screws (63)
and two M5 Washers (60).
Press the Right button repeatedly to select the
desired minute setting.
5. Exit the clock mode at any time.
60
The console will exit the clock mode automatically
if several seconds pass and no buttons are
pressed.
63
14
23
74
9. Attach the Console Bracket (78) to the
Handlebar (5) with two Bracket Screws (76).
76
4. Define the target heart rate zone if desired.
76
78
The maximum heart rate
will flash in the middle left
display.
10. The Console (75) requires two AAA batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console display or other electronic components.
10
The console can display speed, distance, and
weight in standard or metric measurements.
The letters Lb (standard)
or Kg (metric) will flash in
the lower display to show
which unit of measurement is selected.
To set the maximum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Press the Right button repeatedly to select the
desired unit of measurement.
Next, press the Left button. The minimum heart
rate will flash in the middle left display.
75
Press the Left button to advance to the next setting.
7. Enter your weight if desired.
To set the minimum heart rate, press the Right
button repeatedly to select the desired heart rate.
To select a heart rate quickly, press and hold down
the Right button.
Battery
Compartment
Remove the battery cover from the back of the
Console (75), and insert batteries into the battery compartment. Make sure that the
batteries are oriented as shown by the diagrams inside the battery compartment. Then,
reattach the battery cover.
6. Select a unit of measurement if desired.
A weight setting will flash
in the lower display.
Note: You must define a target heart rate zone to
use the heart rate alarm (see HOW TO USE THE
HEART RATE ALARM on page 16).
Press the Right button
repeatedly to select your
weight. To select your
weight quickly, press and
hold down the Right
button.
To determine your target heart rate zone, see
EXERCISE INTENSITY on page 17.
Press the Left button to advance to the next setting.
Note: You can select a weight setting between 44
and 396 pounds or between 20 and 180 kilograms. The exercise bike should not be used
by persons weighing more than 275 pounds or
125 kilograms.
5. Enter your gender if desired.
11. Attach the Console (75) to the Console Bracket
(78) with a Console Screw (77).
11
78
75
77
A gender symbol will
flash in the lower display.
8. Exit the setup mode at any time.
The console will exit the setup mode automatically
if several seconds pass and no buttons are
pressed.
Press the Right button repeatedly to select the
symbol that represents your gender.
Note: To advance again through the settings
described in steps 3 to 7, press the Left button
repeatedly.
Press the Left button to advance to the next setting.
13
CONSOLE DIAGRAM
HOW TO PERSONALIZE CONSOLE SETTINGS
1. Turn on the console.
Press any button to turn on the console.
2. Enter the setup mode.
First, press the Left button repeatedly until the
word SPEED appears in
the lower display.
Then, press and hold the Right button for several
seconds to enter the setup mode.
Note: The console will exit the setup mode automatically if several seconds pass and no buttons
are pressed.
3. Set a time goal if desired.
Left
Button
When you enter the setup
mode, the minutes place
in the lower display will
flash.
Right
Button
To set a time goal for
your workout, press the
Right button repeatedly to
select the desired number
of minutes. To select a
time goal quickly, press
and hold down the Right button.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
provide instant exercise feedback and make your
workouts more effective.
The console features a heart rate alarm that helps you
keep your heart rate within your selected target heart
rate zone while you exercise. Note: To use this feature, you must wear an optional heart rate monitor (see
page 16).
Note: You can set a time goal between 1 and 99
minutes.
Note: If you set a time goal, the lower display will
count down the time remaining in your workout
instead of the elapsed time (see step 3 of HOW
TO USE THE CONSOLE on page 14).
The console also allows you to personalize settings,
select a system of measurement, and enter user information before you begin exercising.
12. The Transmitter (81) requires two AAA batteries
(not included); alkaline batteries are recommended.
12
Remove the battery cover from the front of the
Transmitter (81), and insert batteries into the
battery compartment. Make sure that the batteries are oriented as shown by the
diagrams inside the battery compartment.
Then, reattach the battery cover.
IMPORTANT: From the top of the stabilizer,
measure 11 1/2 in. (29 cm) along the Frame
(1) as shown. The Transmitter (81) must be
attached in this location.
Remove the adhesive backing from the Hook
and Loop Fasteners (79). Press a Fastener
onto the Frame (1) in the indicated location.
79
81
Battery
Cover
11.5" (29 cm)
Orient the Transmitter (81) as shown. Press the
other Fastener (79) onto the back of the
Transmitter.
Attach the Transmitter (81) to the Frame (1)
using the Hook and Loop Fasteners (79).
Stabilizer
13. Plug the Reed Switch (80) into the Transmitter
(81).
13
Insert the other end of the Reed Switch (80)
into the Clamp (82).
82
Rotate the Flywheel (36) until the Magnet (84)
is aligned with the end of the Reed Switch (80).
Move the Reed Switch (80) so that the gap
between the Reed Switch and the Magnet (84)
is about 1/8 in. (3 mm).
80
84
36
81
Press the Left button to advance to the next
setting.
To personalize console settings, see the instructions at the right. To set the clock, see page 14. To
use the console, see page 14. To use the heart rate
alarm, see page 16.
14. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
Before using the console, make sure that batteries are
installed in the console and the transmitter (see
assembly step 10 on page 8 and assembly step 12 on
page 9). If there is a sheet of plastic on the display,
remove the plastic.
12
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide the seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the horizontal position of the
handlebar, loosen the
handle, move the
handlebar forward or
backward to the
desired position, and
then tighten the
handle.
To adjust the seat, see the drawing in assembly step 7
on page 7. Loosen the nuts on the seat clamp a few
turns, and then tilt the seat upward or downward or
slide the seat forward or backward to the desired position. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
Handlebar
Handle
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
Handlebar
post, first loosen the
Post
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or
Adjustment
downward, release
Knob
the adjustment knob
into an adjustment
hole in the handlebar
post, and firmly
tighten the adjustment knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat post, first
loosen the adjustment knob and pull it
outward. Then, move
the seat post upward
Adjustment
or downward,
Knob
Seat
release the adjustPost
ment knob into an
adjustment hole in
the seat post, and
firmly tighten the adjustment knob. Make sure that
the adjustment knob is engaged in an adjustment
hole.
10
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To loosen
the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position,
and then release the tabs.
If the exercise bike rocks slightly on your floor during
use, turn one or both of the leveling feet on the front
or rear stabilizer (see the drawing on page 4) until the
rocking motion is eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
HOW TO ADJUST THE PEDALING RESISTANCE
Note: The handle functions like a ratchet. To loosen
the handle, turn the handle counterclockwise, pull the
handle outward, turn the handle clockwise, push the
handle inward, and then turn the handle counterclockwise again. Reverse this process to tighten the
handle.
To adjust the horizontal position of the
Seat
seat, first loosen the
adjustment knob and
pull it downward.
Then, move the seat
Adjustment
forward or backward,
Knob
release the adjustment knob into an
adjustment hole in
the seat carriage, and firmly tighten the adjustment
knob. Make sure that the adjustment knob is
engaged in an adjustment hole.
HOW TO LEVEL THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
To increase the
resistance of the
Resistance
pedals, turn the
Knob
resistance knob
clockwise; to
decrease the resisBrake
tance, turn the
Lever
resistance knob
counterclockwise. To
stop the flywheel,
push the brake
lever downward.
The flywheel should quickly come to a complete
stop.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, see the drawing in assembly step 13 on page
9.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
Rotate the flywheel until the magnet is aligned with the
reed switch. Slide the reed switch slightly toward or
away from the magnet. Then, rotate the flywheel for a
moment. Repeat these actions until the console displays correct feedback.
11

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