Image 831297562 User Manual 10.6 TREADMILL Manuals And Guides 99020085

IMAGE Treadmill Manual 99020085 IMAGE Treadmill Owner's Manual, IMAGE Treadmill installation guides

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10.6

i'MAG
SEa/AIR8

OWNER'S MANUAL

Model No. 831.297562
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
Serial Number
Decal

EXERCISE
EQUIPMENT
[t.lll

=lib.'ill

Ill

libel

HELPLINE!

1-800-736-6879

SEARS, ROEBUGK AND CO., HOFFMAN ESTATES, IL 60179 USA

TABLE OF CONTENTS
FULL ONE YEAR WARRANTY
IMPORTANT PRECAUTIONS
BEFORE YOiJ BEGIN

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ASSEMBLY .................................

•

HOW TO USE THE PULSE SENSOR .............
OPERATION AND ADJUSTMENT
MANUAL MODE OPERATION

............ .

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HOW TO CONTROL'THE SPEED ................

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HOW TO CONTROL THE INCLINE ..............
HOW TO USE THE FAT CALORIE MONITOR
PROGRAM MODE OPERATION

....................

..................................

HOW TO USE A PRESET WORKOUT PROGRAM .................
HOW TO USE THE PULSE MODE

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...............

..............

...............

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..............................

HOW TO USE THE FAT BURN AND FAT BURN PLUS PROGFLAMS . . .
HOW TO USE THE FITNESS TEST PROGRAM ....................
HOW TO CREATE CUSTOM WORKOUT PROGRAMS
HOW TO USE A CUSTOM WORKOUT
TROUBLE-SHOOTING

PROGRAM

.....................................

........................................

AND STORAGE .......................................................

CONDITIONING GUIDELINES

.2.0

..................

ORDERING REPLACEMENT PARTS

.........................................
.
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. ,., .22.
Back Cover

Note: There Is an EXPLODED DRAWING and PART LIST attached to the center of this manual Save the
EXPLODED DRAWING and PART LIST for future reference=

FULL ONE YEAR WARRANTY
For one (1) year from.the date of p_rchase, if failure occurs due to defect in material or workmanship in
this SEARS TREADMILL EXERCISER, contact the nearest SEARS See/ice Center throughout the
United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
ThLswarranty does not apply when the TREADMILL EXERCISER is used commercially or for rental purposes.
This warranty gives you specJ'ficlegal dghts, and you may also have other dghts which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT• 817WA, HOFFMAN ESTATES, IL 60179

BEFORE YOU BEGIN
Thank you for sel_=ctingthe IMAGE" 10.6 treadmill.
•The sophisticated IMAGE 10.6 treadmill blends stateof-the-art technology with innovative design to let you
enjoy a motivating and effective form of exercise in the
convenlence and privacy of your home.
For your benefit, read this manual carefully before
using the treadmill. If you have add'dionalquestions,
please call our toll-free HELPUNE at 1-800-736-6879,
Monday thrf_ughSaturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,
please note the product model number and sedal number before calling. The model number of the treadmill
is 831,297562. The seda[ number can be found on a
decal attached to the treadmill (see the front cover of
this maneai for the location of the decal).
Before reading further, please review the drawing "
below and famili,'idze yourself with the parts that are
labeled.

Console,

Handrail,

Pulse

Console Knob

Circuit Breaker
FRONT

E]eltTool

RIGHT SIDE

Rear Roller
Adjustment Bolt.
BACK

Knob
;ushion Foot

ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill Is fully assembled.
Assembly can be completed using the Included 7/32" allen wrench _.
1. Find the Right Upright (15), which contains the Upright Wire
Harness (12) (sea the inset drawing), Hold an Upright Spacer
(25) Inside the lower end of the Right Upright. Insert a 3/8" x
3 1/2" Bolt (27), with one of the four Upright Washers (26), Into
the lower hola in the Right Upright, and through the Updght
Spacer. Slide a Star Washer (49) onto the Boll Finger tighten
the Bolt into the indicated hole in the Frame (50).

•

Insert a 3/8" x 3 1/2" Bolt (27), with an Upright Washer (26),
through the other hole in the lower end of the Right Upright (15).
Finger tighten the Bolt into the Frame (50).
Attach the Left Upright (not shown) in the same manner.
26
2. Hold the right end of theConsole Crossbar (6) near the Right
Upright (15). Connect the Console Wire Hamess (10) to the
Upright Wire Harness (12). The small latch on the Console
W',ra Harness should snap onto the Upright Wire Hamess (see
the Inset drawing). If the Wire Harnesses do not fit together
easily,, turn them; do not force the Wire Harnesses together.

Slide the ends of the 6" Cable Looms (30) against the ends of
the Wire Harnesses (10, 12). Insert the Cable Looms into the
Right Upright (15). Be careful not to damage the Wire
Harnesses.
3. Slide the ends of the Console Crossbar (6) into the Right and
Left Updgh_e(15, 2) as shown. Insert a Console Knob (3) into
each Upright, and thread the Console Knobs into the ends of
the Console Crossbar. Rotate the Console (9) to the desired
angle, and tighten the Console Knobs.

12
30

15
3

4. Tap an Upright Endcap (4) into each of the Uprights (15, 2).
See assembly step 1. Using the included 7/32" allen wrench,
tighten the four 3/6. x 3 1/2" Bolts (27).

5. PlugtheIoworendoftheUprightWireHarness(12)intothe
20"WireHamese(45).Thesmaglatchonthe Upright wire
Harness should snap onto the 20" Wire Harness (see the
upper Inset drawing), ff the Wire Harnesses do not f_ together
easW, turn them; do not force the wire Harasses together.
Slide the ends of the 12"Cable Looms(36) against the ends of
the Wire Harnesses (12, 45) (see the lower inset drawing). Be
"careful not to damage the Wire Harnesses.

6. Press _e Belt T'o_l (8_"mt6 _h_'opening In the Left Reai;
Endcap"(82). The use of the Belt Tool is explained on page 21.

7. Attach the Pulse Sensor (14) to one of the Headbands (93 or
107). Make sure that the sensor window is pressed through
the indicated hole in the Headband.

Sensor
window

93 or 107

The use of the pulse sensor is explained on pages 7 and 8.

Make sure that all pads are tightened before you use the treadmill, The use of all remaining parts will be
explained in other sections of this manual. Note: To protect the floor or carpet from damage, place a mat
under the treadmill.

How TO USE THE PULSE SENSOR
The treadmill features a state-of-the-art cordless pulse
sensor, specially designed for greater accuracy, comfort, and durability. Please read the following
Instructions before using the pulse sensor.

forehead, and that there is no hair between the sensor
window and your forehead.

_ensor

HOW TO INSTALL BATI'ERIES
The pulse sensor requires two "AAA" battedea.
Alkaline battedea are recommended. To Install batter-

Headband,

lss, first slide off the batten/cover as shown below; :

PROPER ORIENTATION OF THE PULSE SENSOR

\ tteries

Note the markings inside the battery compartment
showing which direction batteries must be tumed.
Insed two "AAA" batteries into the battery compartmanL Replace the battery cover.

The transmitter on the pulse sensor is angled downward, as shown below. For the pulse sensor to function properly0 the transmitter must be pointed within
30 ° of the center of the console (the shaded area in
the drawing). If you turn your head too far away from
the console, the signal from the pulse sensor wli! not
be received.

HOW TO ADJUST THE HEADBAND
For the pulse sensor to function properly, the headband must fit snugly around your head, without being
uncomfortable. To adjust the headband, insert the
adjustment
tab through
the appropriate hole in
the headband. Note:
Each time

Pulse Sensor

Center of

Adjustment

you exercise, the
headband

GUIDELINES FOR OBTAINING ACCURATE
READINGS

may expand
slightly durIng the first
few minutes

The instructions on page 11 explain how the pulse
sensor is used with the console (see HOW TO USE
THE PULSE DISPLAY). For the best results, remember the following important guidelines:

of use. it may be necessary to readjust the headband perlodlcally.
HOW TO PUT ON THE PULSE SENSOR
Rub your forehead briefly to stimulate circulation. Put
on the headband as shown at the top of this page.
Make sure that the sensor window is Centered on-your

PULSE

1. Before putting on the headband, rub your forehead
for a moment to stimulate circulation.
2. Make sure that the headband fits snugly around
your head, without being uncomfortable. If the
headband is too loose or too tight, your pulse-may
not be detected.

01.The headband must be worn with the sensor window centered on your forehead (see HOW TO PUT
ON THE PULSE SENSOR on page 7). The small
button next to the sensor window must be
depressed. Make sure that there Is no hair In front of
the pulse sensor or between the sensor window and
your forehead. Make-up applied to the forehead
may also Interfere with pulse readings.
Note: If the pulse sensor does not detect your pulse
•when the sensor window is centered on your foreheed, try positioningthe sensor window above your
right or left eyebrow. Depending on the shape of
your forehead, your pulse may be detected more
easily from a slightly different position.
4. Avoid turning your head more than 30°away from
the console, or the console may not pick up the
signal from the pulse sensor.
5. The sensor window should be cleaned weekly when
the treadmill is used regularly. Moisten a cotton
swab with water, and carefully wipe the sensor window.
6. Because your pulse constantly changes, the pulse
sensor will sample and average your pulse every
few seconds. When you first put on the pulse sensor, it may take up to ten seconds before an accurate pulse Is shown.
7. If the pulse sensor does not function properly, check
the batteries (see HOW TO INSTALL BATTERIES
on page 7).

HOW TO CLEAN THE PULSE SENSOR AND
HEADBAND
To clean the pulse sensor, first remove the headband.
Wipe the pulse sensor dean with a damp cloth. Never
Immerse the pulse sensor In water. To dean the
headband, hand wash it in mild detergent, gently wring
it out, and allow it to air dry.

OPERATION AND ADJUSTMENT
THE PERFORMANT

LUBE TM WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUSE TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walldng platform. They will deteriorate the walking belt end
cause excessive wear.
HOW TO PLUG IN THE POWER CORD

risk of electric shock, This product is equipped with a.
cord having an equlpment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an
appropriate outlet that Is properly Installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug Illustrated in drawing 1 below. A temporary adapter that
locks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in draw',ng2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored dgid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine If the outlet box cover is

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other
appliances being turned
on or off. To decrease
the possibility of your
treadmill belg._ damaged, always use a
surge protector (not
Included) with your
treadmlll.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of rNe
feet or less in length.
Thls product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least
resistance for electdc
current to reduce the

grounded before using an adapter.

1
Treadmill Power Cord--.

Grounding

Grounded Outlet Box
/Adapter
_.. ;_/_

__Grounding

Pin
Plug

_L'u

g_'_

Metal Screw

_°_/_u
_

ndii g
J

'Surge Protector

DIAGRAM OF THE CONSOLE

Fat (

THE FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to make your workouts more effective and
enjoyable. In the manual mode, the speed and incline
of the treadmill can be changed with a touch of a button. As you exercise, six displayswill provide continuous exercise feedback. If your goal is to bum fat, the
built-in Fat Calode Monitor will show you when your
exercise intensity is too low, ton high, or perfect for
burning fat. In the program mode, the console offers
six preset workout programs and two special fat buming programs, each designed to guide you through a
different type of workout. In addition,there is a unique
FITNESS TEST program that measures your relative
fitness level. You can even create your own workout
programs, and save them in the console's memory.
Carefully read these Instructions before operating
the console. Note: If there is a thin sheet of clear pieson the face of the console,peel it off.
HOW TO TURN ON THE POWER
If the key is in the console, remove it. Make
sure that the on/off
switch located near
the power cord is in
the "on" position.

Position
•_On w .

when turning on the power or starting the walking
bell Always wear the clip while exercising.
Insert the key into the console. The NO PULSE
DETECTED indicator, the MANUAL CONTROL indicator, the TIME Ind'_.ator,and the six displays will light.
The PULSE display will f_sh the letters "AGE" three
times, and the CALORIES display will flash the letters
'l.bS" (pounds) three times.
HOW TO ENTER YOUR AGE AND WEIGHT
For some of the console's features to function properly, your age and weight must be entered into the console. If you have not entered your age and weight, follow the instructionsbelow.
Press one of
the AGE SET
buttons.The
letters =AGE"
will flash in the
PULSE display. Press the AGE SET buttons again to enter your
age. The first time one of the buttons is pressed, the
current age setting will be shown. The age setting will
then change by I year each time one of the buttons is
pressed. If one of the buttons is held down, the age
setting will change in increments of 5 years.

Plug in the power cord (see HOW TO PLUG iN THE
POWER CORD on page 9). All displays and indicators will flash three times. Note: If the key is in the
console when the power cord is plugged in, the letters
"PO" will flash in the SPEED display. If this occurs,
remove the key.

Afteryou have entered your age, press the WEIGHT SET
buttonstoenter your weight. The first time one of the
buttons is pressed, the current weight setting will be
shown in the CALORIES display. The weight setting
will then change by 1 pound each time one of the buttons is pressed. If one of the buttons is held down, the
weight setting will change in increments of 5 pounds.

Stand on the foot rails of the treadmill. Find the dip
attached to the key, and slide the cliponto the waistband of your clothing. Always stand on the foot rails

Once you have entered your age and weight, they will
be saved in the console's memory, even if the power
cord is unplugged.

MANUAL MODE OPERATION
HOW TO CONTROL THE SPEED
When the power is turned on, the console will be in
the manual mode. For your safety, the walking belt will
be stationary.
The speed range
of the treadmill is
0.5 to 10 miles

heart-shaped ind'matorbeside the PULSE display will
flash each time your heart beats, the NO PULSE
DETECTED indicator will darken, and your pulse will
be shown. Note: Because your pulse constantly
changes, the pulse sensor will sample and average
your pulse every few seconds. It may take up to ten
seconds before an accurafe pulse is shown. If your
pulse is not shown, see GUIDEUNES FOR OBTAINING ACCURATE PULSE READINGS on page 7.
HOW TO USE THE CALORIES DISPLAY

per hour. The
speed is controlled with the
INCREASE
SPEED and DECREASE SPEED buttons. Each time
one of the buttons is pressed, the speed will change
by 0.1 mph. The buttons can be held down to change
the speed rapidly.

For the CALORIES display to be accurate, your age
and weight must be entered into the console, ff you
have not entered your age and weight, see HOW TO
ENTER YOUR AGE AND WEIGHT on page 10. The
CALORIES display will show the approximate number
of calodes you have burned.
To find the number
of fat calories you
have burned (see
BURNING FAT on
page 22), press
the FAT button
beside the CALORIES display. The approximate number of fat calories
you have burnedwill be shown for three seconds.

Press the INCREASE SPEED button until the walking
belt is moving at slow speed. Hold the handrails and
step carefully onto the walking belt. Change the speed
of the walking belt as desired by pressing the
INCREASE SPEED and DECREASE SPEED buttons.

HOW TO USE THE TIME DISPLAY
The TIME display will show how long the walking belt
has been moving.

To stop the walking belt, press the STOP butlon.
HOW TO CONTROL THE INCLINE
The incline range
of the treadmill is
1% to 12%. The
inclineis controlled with the
INCREASE
INCLINE and
DECREASE INCLINE buttons. Each time one of the
buttons is pressed, the incline will change by 0.5%. The
buttons can be held down to change the incline rapidly.
Note: After the INCLINE buttons are pressed, it will
take a few seconds for the treadmill to reach the
o

selected incline setting. Because the INCLINE display
has two digits, the display will show 10% when the
incline is set at either 10% or 10.5%, and 11% when
the incline is set at either 11% or 11.5%.
HOW TO USE THE PULSE DISPLAY
Put on the pulse sensor (see HOW TO USE THE
PULSE SENSOR on page 7). After a fev;,seconds, the

If desired, a time
goal can be set.
Rrst, stop the walking bell Press the
TIME SET buttons

to setlhe length of
time that you plan
to exercise. Each time one of the buttons is pressed,
the time goal wlil chan_e by 10 seconds. If one of the
buttons is held down, the time goal will change in
increments of 1 minute. As you exercise, the time will
be counted down. When no time remains, the walking
belt will slow to a stop. Note: The purpose of the SEGMENT TIME button will be explained later. If the
FITNESS TEST prog_'amis selected, the TIME display
will be reset to zero. The display will be reset again
when the program is completed.
HOW TO USE THE DISTANCE DISPLAY
The DISTANCE display will show the distance that
you have walked or run, in miles. Note: If the
FITNI_SS TEST program is selected, the DISTANCE
display will be reset to zero. The display will be reset
again.when the program is completed.

PROGRAM MODE OPERATION
keeps track of the
=s_._,c_ a
total nUml_erof
_)
._
-_,miles accumulated since the
treadmill was pup
chased. To find this number, press the TOTAL button
beside the DISTANCE display. The total number of
miles will be shown for three seconds. Note: When
the total exceeds 999 r_les, the DISTANCE display
will he reset to zero.
HOW TO USE THE FAT CALORIE MONITOR
ff you want to bum fat, the built-in Fat Calode Monitor
Is designed to help you reach your goal. As you exercise, your body can bum either fat calodes or carbohydrate calories, depending on the intensity of your
exercise (see BURNING FAT on page 22). The Fat
Calode Monitor will show you when your exercise
intensity is too low, too high, or perfect for bumiog fat.
For the Fat Calorie Monitor to be accurate, your age
and weight must be entered into the console. If you
have not entered your age and weight, see HOW TO
ENTER YOUR AGE AND WEIGHT on page 10. In
addition, the pulse sensor must be worn (see HOW
TO USE THE PULSE DISPLAY on page 11).
As you exercise,
one of the five
indicators above
the CUSTOM 1
and CUSTOM 2

'tA_GEIINqNlUlt fOI N

_.v

When the console is in the program mode, you can
choose any of six preset workout programs, each
designed to guide you through a different type of
workout. If your goal is to bum fat, two edd'rlional programs are includedjust for you--the FAT BURN and
FAT BURN PLUS programs. Or, you can select the
unique FITNESS TEST program, and measure your
relative fitness level. You can even create your own
custom workout programs, and save them in the console's memory.
HOW TO USE A PRESET WORKOUT PROGRAM
1. Select one of the preset workout programs

VAL, PLATEAU,
VALLEY, RANPress the INTERDOM, MOUNTAIN,
or RAMP button.

The indicator on the button you press will light. Note:
If the walking belt is moving, it will slow to a stop.
2oSelect one of the modes (WALK, RUN, INCUNE,
WALK/INCLINE, or RUN/INCLINE)

t_i'

,,_-,,*, z.._ )

buttons will light.
The two red indicatorson the left indicate that your
intensity is too low for burning fat effectively. The two
red indicatorson the right indicate that your intensity
is too high for burning fat effectively. When your intensity is perfect for burning fat, the green indicator in the
center will light. Adjust the speed or incline of the
treadmill so that the green indicator remains lit. Note:
After adjusting the speed or incline, wait for about one
minute before adjusting the speed or incline again.
This will allow time for your pulse lo respond to the
new speed or incEnesefting.

When a preset workout program is selected, the
WALK and INCLINE indicators will light. When both
the WALK and INCLINE modes are selected, the console will automatically control both the speed and
incline of the treedm,ill dudng the program, and the
speed range will be 1.5 to 4.5 mph. If you want the
speed range to be 3.5 to 8.5 mph, press the RUN button. The WALK indicator will darken, and the RUN
indicator will light.
If you want the console to automatically control only
the speedof the treadmill dudng the program, press
the INCLINE button. The INCLINE indicator will darken. (The inclinecan then be controlled manually during the program with the INCREASE INCUNE and
DECREASE INCLINE buttons).
If you want the console to automatically control only
the incline of the treadmill during the program, press
the WALK, RUN, and INCLINE buttons until only the
iNCLINE indicator is lighted. (The speed can then be
controlled manually duriog the program with the
INCREASE SPEED and DECREASE SPEED buttons).
Note: To select the PULSE mode, see HOW TO USE

•12

THE PULSE MODE on page 13.

3. The program settings
Each program is divided into twenty equal time pededs, called segments. One speed setting and/or one
incline setting (depending on which models] you
selected) are programmed for each segment. The
speed and/or Indine settings of the program you have
selected are shown in the columns of indicators In the
canter of the console. The setting(s) of the first segment are shown in the far left column, and the setting(s) of the twentieth segment are shown in the far
dght column.

ton is pressed, the TIME display will show how many
seconds each of the Iwenty segments will last.)
6. Start the program

Stand
on the foot
rails
of the treadmill
and

_ _._

press the PROGRAM
START button. The first
column of indicators will

(.'

.'=='.-,'.'= )

begin to flash, and the treadmill will automatically
adjust to the speed and/or incline setting(s) of the first
segment. Carefully step onto the walking belt and
begin exercisir=g.Note: If you selected the INCLINE
mode, the walking belt will begin to move at 1.0 mph.
The speed can then be controlled during the program
with the INCREASE SPEED and DECREASE SPEED
buttons. If you selected the WALK or RUN mode, the
incline can be controlled with the INCREASE
INCUNE and DECREASE INCLINE buttons.

If you selected the WALK or RUN mode, red indicators
will show the speed setting of each segmanL If you
selected the INCLINE mode, green indicators will show
the Incline setting of each segment. If you selected the
WALK and INCLINE modes or the RUN and INCLINE
modes, both red and green indicators will be lit.
4. Adjust the di_culty

level of the program

The time remaining in the program will be shown in the
TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown). During the last three seconds
of the first segment, the TIME display will flash three
times. When the first segment is completed, the second
column of indicatorswill begin to flash, and the treadmillwill automatically adjust to the speed and/or incline
setting(s)of the second segment. The program will
continue until the twentieth column is flashing and no
time remains. The walking belt will then slow to a stop.

If desired, the difficultylevel of the program can be
adjusted with the FITNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
increase butJon Is pressed, the speed and/or Incline
settings of all segments will increase. Each time the
FITNESS LEVEL decrease button is pressed, the

Note: During the program, the difficulty level of the
program can be adjusted with the FITNESS LEVEL
buttons. The length of time that the program will last
can be changed with the TIME SET buttons. The program can be stopped at any time with the STOP button. The console will then be in the same state as if

speed andior.._dine settings of all segments will
decrease. Note: The difficultylevel of the program can
be increased only until the highest indicator in any of
the colun'_ns is lit, and decreased only untg the lowest
indicator in any of the columns is lit.

the program had been completed.
HOW TO USE THE PULSE MODE

5. Set the program time
The program is set
to last for 20 minI rz!FZl.r-Icl I
utes, as shown in
the TIME display.
The length of time
can be changed, if
desired, with the
TIME SET buttons. Each time one of the buttons is
pressed, the length of time will change by 20 seconds.
If one of the buttons is held down, the length of time
will change in increments of I minute. The program
can be set to last fora minimum of 5 minutes, up toa
maximum of 80 minutes. (If the SEGMENT TIME but-

1. Select the PLATEAU program
Press the PLATEAU
button. The indicator
on the button will
light. Note: If the
wa/Idng belt is moving, it will slow to a stop.

--.---.-_

._-_------

"-'-- -

onlyuntil the lowest indicator in one of the columns is
In addition, there may be a limit to how far the difficu#y level can be adjusted depending on your age.

2. Select the PULSE mode

Press the PULSE button. The PULSE indicator will
light, and the WALK, RUN and INCLINE indicators will
darken.

6. Set the program time
The program is
set to last for,20
minutes, aS shown
in the TIME dis-

Whenthe
PULSE mode
isselected,
theletters
"AGE"will
flash in the

Xo- -9

.=, A)

play. The program
can be set to last

3. Put on the pulse sensor

for different length
of time, if desired, with the TIME SET buttons. Each
time one of the buttons is pressed, the length of time
will change by 20 seconds. If one of the buttons is
held down, the length of time will dnange in increments of 1 minute. The pmgrem can be set to last for
a minimum of 20 minutes, up to a maximum of 80
minutes. (If the SEGMENT TIME button is pressed,
the TIME display will show how many seconds each
of the twenty segments will last.)

See HOW TO USE THE PULSE DISPLAY on pege 11.

7. Start the program

PULSE display, and the letters "LbS"will flash in the
CALORIES display. If you have not entered your age
and weight into the console, see HOW TO ENTER
YOUR AGE AND WEIGHT on page 10. If you have
already entered your age and weight, simply press
one of the AGE SET buttons, and then press one of
the WEIGHT SET buttons.

4. The program settings
of the treadmill and
Each program is divided into twenty equal time pedods, called segments. One pulse setting is programmed for each segmenL The pulse settings of the
program you have selected are shown in the columns
of indicators in the center of the console. Red indicatom will show the pulse setting of each segment.

]
o

5. Adjust the difficulty level of the program

_f desired, the difficulty level of the pmgrem can be
_djusted with the FITNESS LEVEL buttons (see the
,::rewing above). Each time the FITNESS LEVEL
!_crease button is pressed, the pulse settings of all
s,.'gments will increase. Each time the FITNESS
LL:'VELdecrease button is pressed, the pulse settings
ot ._ilsegments will decrease. Note: The difficultylevel
•x)f _ program can be increased only until the highest
indicator in one of the columns is lit, and decreased

press the
PROGRAM
Stand
on the
foot rails
START button. The first
column of indicators will

ri-

(

"=""1"
=_-

)_ _

begin to flash. When the walking belt begins to move,
carefully step onto the walking belt and begin exercising. The console will automatically change the speed
and/or incline of the treadmill at any time to keep your
pulse near the setting of the first segment. The SPEED
or INCUNE display will flash three times to warn you
each time the spe_t or incline is about to change.
•The time remaining in the program will be shown in
the TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the current segment will be shown). During the last three
seconds of the first segment, the TIME display will
flash three times. When the first segment is completed,
the second column of indicators will begin to flash. The
console will then change the speed and/or incline of
the treadmill at any time to keep your pulse near the
setting of the second segment. The program will confinue until the twentieth column is flashing, and no
time remains. The walking belt will then slow to a stop.
Note: Dudng the program, the difficulty level of the
program can be adjusted with the FITNESS LEVEL
buttons. The spee_:lof the treadmill can be changed
•with the INCREASE SPEED and DECREASE SPEED
buttons. The incline of the treadmill can be changed

with the INCREASE INCLINE and DECREASE
INCLINE buttons. However, ff you increase the speed,
the incline will automatically decrease; if you dec[ease
the speed, the incline will automaUcally Increase. The
console will always attempt to keep your pulse near
the setting of the current segmenL If your pu;se is not
detected for one minute, the speed of the treadmill will
automatically decrease by half. If your pulse is not
detected for a second minute, the speed will decrease
by half again. If your pulse is not detected for three
minutes, the walking belt will slow to a stop. The program can be stopped at any time with the STOP button. The console will then be in the same state as if.
the program had been completed.
HOWTO USE THE FAT BURN AND FAT BURN
PLUS PROGRAMS
1. Select tbe FAT BURN or FAT BURN PLUS program

or FAT BURN PLUS
button.
The
indicator
Press the
FAT
BURN

_
on the button you press
will light. Note: If the
walking belt is moving, it will slow to a stop.

When the
FAT BURN
or FAT
BURN PLUS
button is
pressed, the
letters "AGE" will flash in the PULSE display, and the
letters '1.bS" will flash in the CALORIES display. If you
have not entered your age and weight into the console,
see HOW TO ENTER YOUR AGE AND WEIGHT on
page 10. If you have already entered your age and
weight, simpi_,oress one of the AGE SET buttons,
and then press one of the WEIGHT SET buttons.
W'nen the FAT BURN or FAT BURN PLUS program is
selected, the WALK and INCUNE indicators will light.
Dudng these programs, the console will automatically
control the speed and incline of the treadmill, and the
speed range will be 1.5 to 4.5 mph. The RUN and
PULSE modes cannot be selected.
Each program is dMded into twenty equal time ped)ods, called segments. One speed setting and one
incline setting are programmed for each segment.
The speed and incline settings of the program you
J_ve selected are shown in the columns of indicators
_'_ the center of the console. Red indicators will show
,'the speed setting of each segment, and green indicators will show the incline setting of each segment. The
speed and incline settings are optimal for maximum
fat burning. The difficully level of the program cannot
be Changed with the FITNESS LEVEl: buttons.

The FAT BURN program is set to last for 40 minutes,
as shown in the TIME display. (If the SEGMENT TIMEbutton Is pressed, the TIME display will show that
each segment is set to last for 120 seconds.) The FAT
BURN PLUS program is set to last for 60 minutes.
(Each segment is set to last for 180 seconds.) The
time settings of these programs cannot be changed.
2. Start the program
Stand on the foot rails
of the treadmill and
• press the PROGRAM
START button. The
first column of iedica-

tors will begin to flash, and the treadmill will automaftsally adjust to the speed and incline settings of the
first segmenL Carefully step onto the walking belt and
begin exercising.
The time remaining in the program will be shown in
the TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown). During the last three seconds
of the first segment, the TIME display will flash three
times. When the first segment is completed, the second column of indicators will begin to flash, and the
treadmill will automatically adjust to the speed and
incline settings of the second segment. The program
will continue in this manner until the twentieth column
is flashing and no time remains. The walking belt will
then slow to a stop.
Note: The program can be stopped at any time with
the STOP button. The console will then be in the
same state as if the program had been completed.
HOW TO USE THE FITNESS TEST PROGRAM
The FITNESS TEST program is designed to measure
your relative fitness level. For the best results, take
the FTrNESS TEST at a time when your energy level
is high. The FITNESS TEST should not be taken after
you I-iave already exercised during the day.
The FITNESS TEST consists of seven 3-minute segments, and is followed by a 1-minute ccol-down pedod. The console will automatically control the speed
and incline of the treadmill dudng the FITNESS
TEST. The speed and incline settings cannot be
adjusted.
1. Select the FITNESS TEST program
Press the FITNESS
TEST button. The indicator on the button will
light. Note: If the walking belt is moving, it will slow to a stop.

When the
FITNESS
TEST button
is pressed,
theletters
"AGE" will

flash in the PULSE display, and the letters "LbS" will
flash in the CALORIES display. For the FITNESS
TEST to operate properly, your age and welght must
be entered Into the console, If you have not entered
your age and weight, see HOW TO ENTER YOUR
AGE AND WEIGHT on page 10. If you have already
entered your age and welght, simplypress one of the
AGE SET buttons, and then press one of the
WEIGHT SET buttons. Note: If the PROGRAM
START button is pressed before you have entered
your age and weight, the words "SET AGE AND
WEIGHT" will move across the center of the console.
The CALORIES, TIME and DISTANCE displays will
be reset to zero.
2. Put on the pulse sensor
See HOW TO USE THE PULSE DISPLAY on page
t 1. Note: If the PROGRAM START button is pressed
before your pulse ls shown, the letters "PLS" will flash
in the PULSE display, and the words "ADJUST
PULSE SENSOR" will move across the center of the
console.
3. Start the FITNESS TEST program

Stand
on the foot
rails
of
the treadmill
and
press the PROGRAM
START button. The

_
C

_-_

Note: ff at any time during the program your pulse is
not detected, the letters "PUS"wlqlflash In the PULSE
dlsp.b,y,_
.a0dthe. words =ADJUST PULSE SENSOR'.
will move across the center of the console. If your
pulse is not detected during the last thirty seconds of
any segment, the walking belt will slow to a stop and
the words "PULSE SIGNAL LOST" will move across
the center of the console. The FITNESS LEVEL indicator will light, and the CALORIES display will show
an estimated fitness level. The FITNESS TEST can
be stopped at any time by pressing the STOP button.
The words "FITNESS TEST HALTED" will move
across the center of the console, and the CALORIES
display will show an estimated Fdnesslevel. The console wilt then be !n the MANUAL CONTROL mode.
HOW TO CREATE CUSTOM WORKOUT PROGRAMS
When the console is in the program mode, you can
create customworkout programs, and save them in
the console'smemory for future workouts. Two different custom programs can be saved at the same time,
and the custom programs can be changed as many
times as desired. Follow the instructions below to create a custom program.

"="=="=" )

CALORIES display will
sl'_ow'1. 1," ind'_ating that the first segment of the
RTNESS TEST has begun. The Incline of the treadmillWill automatically adjust to 2.0%, and the walking
belt will begin to move at 1.5 mph. Step onto the walking belt and begin exercising.
When the TIME display reaches 3 minutes, the
CALORIES display will show '1. 2," indicatingthat the
second segment has begun. The incline will increase
to 3%, and the speed will increase to 2.0 mph. The
FITNESS TEST will continue in this manner untilyour
pulse reaches 70% of your maximum head rate, and
the current segment is completed. The FITNESS .
TEST wi// then be completed, regardless of how many
segments remain.

belt willslow to a stop and the words "FITNESS TEST
COMPLETE" will move ao'oea the center of the conWhenThe
the FITNESS
cool-downLEVEL
pedod indicator
is completed,
the walking
sole.
will light,
and
your fitness level will be shown In the CALORIES display. There are ten fitness leveLs--_ltness level 10
(FL10) is the highest fitness level Remember, the
F#ness Test is intended only tn Indicate your relative
fitnesslevel.

When the FITNESS TEST is completed, the letter "C"
will be shown in the CALORIES display, indicatingthat
the cool-down period has begun. The words "COOL
DOWN" will move across the center of the console,
and the TIME display will count down 1 minute.

1. Select one of the custom workout programs
Press the CUSTOM 1

I-_

- - _'

- -

(One custom program
or CUSTOM 2 button.
_
can be created using
each button.) The indicator on the button you press will light. Note: If the
walking belt is moving, it will slow to a stop.

2. Select the WALK or RUN mode

gram is selected, the
WALK
INCLINE
When aand
custom
pro-

"" "_

indicators will light. The
console will automatically control the speed and incline of the treadmill dur- ing the program, and the speed range will be 1.5 to
4.5 mph. If you want the speed range to be 3.5 to 8.5
mph, press the RUN button. The WALK indicator will
darken, and the RUN indicator will light. Note: No
other modes can be selected, ff you press the PULSE
button, the PLATEAU program v_/I be se/ected.

3. Press the LEARN button

The first Columrl of indicators will be flashing. Program
the desired speed setting for the first segment with the
•INCREASE SPEED and DECREASE SPEED buttons:
(Note: If you selected the WALK mode, the speed setting will change In Increments of 0.3 mph; if you
selected the RUN mode, the speed setting will change
in increments of 0.5 mph.) Select the desired incline
setting for the first segment with the INCREASE
INCLINE and DECREASE INCLINE buttons.

When the Isam button
Is pressed, the Indicator on the CUSTOM t
or CUSTOM 2 button
will begin to flash.
4. Set the program time
Press the TIME
SET buttons to
set the length of
.,
°
time that you want
the program to
last. Each tlme
one of the buttons
is pressed, the length of time shown in the TIME displa_'will change by 20 seconds. If one of the buttons
is held down, the length of time will change in increments of I minute, The program can be set Io last for
a minimum of 5 minutes, up to a maximum of 80 minutes. (If the SEGMENT TIME button Is pressed, the
TIME display will show how many seconds each of
the twenty segments will lasL)

The tlme remaining in the program will be shown in the
TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown}. Dudng the last three seconds
of the first segment, the TIME display will flash three
times. When the first segment is completed, the current
speed and incline settings will be saved in memory.

.,= A)

When the first segment is Completed, the second Column of indicators will begin to flash. Program a speed
setting and an incline setting for the second segment
as descdbed above. When the second segment is
completed, the current speed and incline settings will
be saved in memory. The program will Continue in this
manner until the twentieth segment is flashing and no
time remains. The walking belt will then slow to a stop.

5. Start the program

Stand on the foot rails

I'_

press the PROGRAM
of the treadmill and
START button. When

(

"="='='

)

'-__

the walking belt begins
to move, carefully step onto the walking belt and
begin exercising.

After the program is completed, one speed setting
and one incline setting will be programmed for each of
the twenty segments. The speed and inclinesettings
will be saved in the console's memory. To use the program for future workouts,follow the instructions below.
ROW TO USE A CUSTOM WORKOUT

PROGRAM

1. Select one of the custom workout programs

6. Program speed and Incline settings

Press the CUSTOM 1

Each program__ divided into twenty equal time periods, called segments. One speed setting and one
incline setting can be programmed for each segment.
The speed and incline settings will be shown in the
columns of indicators in the center of the Console.

1:_ .....

The indicator on the
or CUSTOM 2 button.
_
,., ._,
button you press will
tight. Note: If the walking belt ismoving, it wi|l slow to a stop.

_J " "-"
,.,.......

2. Select the WALK or RUN mode

1:',;: ggggsgg%8888gggg888
: II
p

E
The settings of the first segment will be shown in the far
leftcolumn, and the settings of the twentieth segmentwill
be shown in the far dght column, Red indicators will
show the speed settingof each segment, and green
ind{cators will show the incline setting of each segmenL

I =a

=J O_O00000UO000000_)0000

• I

When a custom program is selected, the WALK and
INCLINE indicators _vill light. The Console will autometicaUy control the speed and incline of the treadmill
dudng the program, and the speed range will be 1.5 to
4.5 mph. If you want the speed range to be 3.5 to 8.5
mph, press the RUN button. The WALK indicator will
darken, and the RUN indicator will light. Note: No
other modes can be selected. If you press the PULSE
button, t/_ePLATEAU program will be selected.

3. The program settings
The speed and incrmesettings of the program you
have selected will be shownin the columns of ind'_atom in the canter of the consdie.Red Indicators wiU
show the speed setting of each segment, and green
indicatorswill show the Inclinesetting of each segment.

Step onto the walking belt and begin exercising.
The time remaining in the program will be shownin the
TIME display.(If the SEGMENT TIME buttonis pressed,
the numberof seconds remaining in the first segment
willbe shown).Dur_ the last three seconds ofthe first
segment,the TIME display will flash three times.When
the firstsegment is completed, the second column of
ind'_atorswill begin to flash, and the treadmillwill autometisally adjustto the speed and inclinesettingsof the
secondsegment.The program wi_ continuein _ mannet untilthe twentieth column is flashing and no time
remains.The walking belt will then slow to a stop.

.....; oto- the
the
gram
can be adjusted with the FITNESS

• 4. Adjust the difficutty level of the program
ff desired, the diffisultylevel of the program can be
adjusted with the RTNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
increase button is pressed, the speed and incline settings of all segments will increase. Each time the FITNESS LEVEL decrease buttonis pressed, the speed
and Inclinesettings of all segments will decrease.
Note: The dift"_ultylevel of the program can be
increased only untnthe highestindicator in one of the
columns is lit, and decreased only until the lowest indicator in one of the columns is lit.

Note: Althoughthe difficulty level of the program can be
adjusted, only the original speed and incline settings
will be saved in memory. If you desire to change the
o_ginalspeed and |ndine settings, see HOW TO CREATE CUSTOM WORKOUT PROGRAMS on page 16.
HOW TO TURN OFF THE POWER
To turn offthe power, remove the key from the console, Store the key in a secure location.
In addition, move the on/off switch to the "oft"position.
(See the drawing near the bottom of page 10.)

5, Adjust the program time

HOW TO SELECT THE iNFORMATION
the program will
last can be adjusted, if desired, with
the-TiME SET buttons. Each time
one of the buttons

=thepro-

LEVEL buttons. The length of time that the program will last can
be changed with the TIME SET buttons. The program
can be stopped at any time with the STOP button. The
console will then be in the same state as if the program had been completed.

,,_ Io==._,,_

_ _,

. _=,

)

is pressed, the length of time will cl_ange by 20 seconds. If one of the buttons is held down, the length of"
time wiii change in increments of 1 minute. The program can be set to last for a minimum of 5 minutes, up
to a maximum of 80 minutes. (If the SEGMENT TIME
button is pressed, the TiME display will show how
many seconds each of the twenly segments will last.)

MODE

The console features an information mode that keeps
track of trip time arid distance, as well as the total time
and d'_nca accumulated.
To select the information mode,hold down the STOP
•button wh_leinserting the key into the console.The .
indicatoron the SEGMENT TiME button will light, and
the trip time and distanca witt be shown in the TiME
and DISTANCE displays. (Note: If the distance
exceeds 999 miles, the thousands digits will be shown
In the SPEED display.) If desired, the trip time and distance can be reset to zero by pressing the TIME SET
decrease button.

6. Start the program

of the treadmill and
press
the PROGRAM
Standonthe
foot rails
START button.The first
column of indicators will
18

To view the total time and distance, press the TIME
button.The total time and distance will then be shown.
The tot_ time and distance cannot be reseL
_

(_-

"="=="_
,,_'_"

)_ _

• begin to flash, and the treadmill will automatically adjust
to the speed and incline settions of the first s,_m_nt

Note: The PULSE display will
show the letter "I," indicating
that the console is set for an
infrared {n'_rdl_e,-_ nJd_:_ _n_nr

HOW TO ADJUST THE CUSHION LEVEL

Do not press the AGE;.

SETdecrease
I_mo.,o&
to the letter "C," for aS
€orded pulse ;ensor.
'
The setting can be changed
button agaln.

back by pmaslng the

• The rear legs of the treadmill are designed to cushion
the impact as you walk or run on the treadmill. The
legs can be e_us'ted for a firmer or softer cushion
level using the knob on the dght side of the treadmill.

To exit the information mode, remove the key'.

HOW
TOADJUST
THeA"GuorTHeCONSOLe
In orderlor the console to receive signals from.the .....
pulse sensor, the console must be angled toward the
pulse sensor. Loosen the knobs on the ends of the
console crossbar, rotate the console to the proper.
angle, and retighten the knobs.

Knob

For a firmer cushion level, turn the knob dock'wise; for
a softer cushion level, turn the knob counterclockwise.
Note: The faster you run on the treadmill, the firmer
the cushion level should be. If the cushion level is too
soft, the treadmill will bounce excessively.

TROUBLE-SHOOTING

AND STORAGE

Most treadmill problems can be solved by following the simple steps below, Rnd the symptom that
=al_plles,'and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central "rime (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
• a. Make sure that the power cord Is plugged into a surge pmtedor, and that the surge protector is plugged into
a propedy grounded outleL (See HOW TO PLUG IN THE POWEI_ CORD on page 9.) Use only a UL-IIsted
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or le_ in length.
b. After the power cord has been plugged In, make sure that the key Is fully Inseded into the console. Various
ind'zeatorson the console should light.(See HOW TO TURN ON THE POWER on page 10.)
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudesas shown, the circuit breaker has tdppod. To reset the circuit breaker, wait for f'we minutes and then press the switch back in.

Tripped

Reset

d. Check the on/off switch located at the front of the treadmill
near the power cord. The switch must be in the "on"position.

Position
"On=

2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the cimuit breaker located on the treadmill near the power cord. If the circuit breaker has tdpped (see
the drawing above), wait for rwe minutesand then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsed the key fully Into the console. Various indicators on the console
should light.
d. Check to make sure the on/off switch is in the "on"position. (See 1. d. above.)
e. If the treadmill still will not tun, please call our toll-free HELPLINE.
3. SYMPTOM: AN ERROR CODE (':'El," "E2," "E3," "E4," OR "ES") APPEARS ON THE CONSOLE
a. If error code "El" appears in the INCLINE display, a maffunotionmay have occurred in the incline system.
Remove the key, wa'_for ten seconds, and then reinsed the key. Ifthe error code appears again, call our tolltree HELPLINE. Do not operate the treadmilluntil the problem IScorrected.
b. Errorcode "E2" may appear in the SPEED display if the INCREASE SPEED or PROGRAM START button is
pressed and no movement of the walkingbelt is detected within seven seconds. Remove the key, wait for ten
seconds, and then reinsed the key. Make sure that you stand on the side railsof the treadmill each time you
start walking belt. If the error code appears again, call our toll-free HELPLINE. Do not operate the treadmilluntil
the problem is corrected.
c. Error code "E3" may appear in the SPEED display ifthe speed of the walking belt surges above the selected
speed setting. Remove the key, waitfor ten seconds, and then reinsed the key. If the error code appears again,
call our toll-free HELPLINE. Do not operate the treadmill until the problem is corrected.

d. Error code "E4" may appear in the SPEED display if the walking belt is moving at a slow speed, and there is
excessivestress on the motor. Remove the key, wait for ten seconds, and then reinsed the key. If you weigh
over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appealS again, call
our toll-free HELPLINE. Do net operate the treadmill until the problem is corrected.

e. Error code "E5" may appear in the PULSE display if a pulse error occurs. See HOW TO USE THE PULSE
SENSOR on pages 7 and 8, and HOW TO USE THE PULSE DISPLAY on page 11.
4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY
a. See HOW TO USE THE PULSE SENSOR on pages 7 and 8.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of f'wefeet or less in length.
b. If the walking belt still slows when walked on, please call our toll-free HELPUNE.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the belt tool, turn the rear
roller adjustment bolt clockwise 1/4 of a turn. Plug in the power
cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the belt tool, turn the
rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in
the power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking bolt is centered.

Belt Tool

STORAGE
Unplug the p_c_er cord when the treadmill is not in use.
Remove .the indicated I_oltand washer from the lower end of each
upright. Loosen the other bolt in each updghL CerefuUy lay the console on _e treadmill. Keep the bolts and washers in a secure location.
It is recommended that the treadmill be covered during extended
periods of storage.

CONDITIONING GUIDELINES
The following guidelines willhelp you to plan your
exercise program. Remember--these guidelines are
general in nature. For more detailed information about
exercise, obtain a reputable book or consult your
physician.

Age

Unconditioned
Training Zone
(Beats/Mln.)

Conditioned
Training Zone
(Beats/MIn.)

138-167

133-162-

136-166

132-160

135-164

130-158

134-162

129-166

132-161

127-165

131-159

125-153

129-156

124-150

127-155

122-149

126-153

121-147

125-151

119-145

123-150

118-144

122-147

117-142

120-146

116-140

118-144

114-139

EXERCISE INTENSITY
Whether you want to bum fat or to strengthen your cardiovascular system, you can tailor your exercise to
your specific goals. The key to achieving the desired
results is to exercise with the proper intensity.
Bumthg Fat
To bum fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your.body begin to use stored fat calories for energy.
If your goal is to bum fat, the console's built-in Fat
Calode Monitor will help you to maintain the proper
intensity level. As you exercise, the Fat Calode Monitor
will show you when your exercise intensity is toe low,too high, or perfect for burning fat. (see HOW TO USE
THE FAT CALORIE MONITOR on page 12.)
Cardiovascular Exerclse

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic."Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged pedods of time. Aerobic exercise increases
the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. The
proper intensity level for aerobic exercise can be found
by using your pulse as a guide. As you exercise, your
pulse should be kept at a level behveen 70% and 85%
of your maximum possible heart rate. "l"his is known as
your training zone. You can find your training zone in

the table above. Training zones are listed according to
age and physical condition.
Dudng the first few months of your exercise program,
keep your pulse near the low end of your training zone
as you exercise. After a few months of regular exercise, your pulse can be gradually increased until it is
near the middle of your training zone as you exercise.
You can measure your pulse using the pulse sensor.
Exercise for about four minutes, and then measure
your pulse immediately. If your pulse is toe high,
decrease the intensity of your exercise. If your pulse is
toe low, increase the intensity of your exercise.
WORKOUT GUIDELINES
When exercising, wear loose-fitting, comfortable clothing. Do not wear clothing that could become
caught in the treadmill. Always wear athletic shoes
for foot protection.
Each workout should include three basic pads: (1) a
warm-up, (2) trainingzone exercise, and (3) a coct-down.
Warming Up
Warming up prepares the body for exercise by increasing circulation, deilvedng more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 23).

TralntngZoneExercise

to cool down. This will inca'easethe flexibility of your
muscles and will help to prevent post-exerclse problems._

Afterwarmingup,increase

the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes, (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise--never hol.dyour breath,

Exercise Frequency
To maintain or improve your condition, complete throe
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired.

Cooling Down
Rnish each workout with S to 10 mlnutes of stretching

The key to success is to make exercise a regular and
enjoyable part of your everyday life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch -nsver bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
4

With one leig__front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot fiat on the floor. Bend your front leg, lean forward and
move your hips toward the waU. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bdng your heel as close to
your buttocksas possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quaddceps and hip
muscles.

S; Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quaddceps and hip muscles.

REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice, For information about
ordering replacement parts, see the back cover of the user's manual.

EXPLODED DRAWING--Model

No. 831.297562

R059_A

11o

64........_
32

99
35

j°

jjo
j°
27

54
23

/
6O

46
.82
78 23
80

9
13

_107

5
3

51
50

40
37

8 ,, .. "

106

_/.

PART LIST--Model
Key
No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
67
88
59
6O
61
62

Part
No.
124172
124171
120244
124174
111869
" 124456
124173
013141
124578
125569
123470
124010
119038
120644
124170
013229
109382
019084
119163
123474
125180
112609
014127
123473
122332
014132
123494
120311
121460
113203
117806
108080
120243
123308
107503
113204
012056
120767
123530
052014
013547
012149
124451
122215
120323
122331
124449
013162
0141 t 7
NSP
124466
121447
124908
124581
014157
122812
128986
121458
013028
012O96
102633
102959

Qty.
2
1
2
2
6
1
1
6
1
1
1
I
1
I
1
1
1
1
1
1
1
1
5
I
2
4
4
1
1
3
2
4
1
1
1
2
7
1
1
2
3
5
1
I
1
2
1
23
2
1
1
1
1
1
2
I
1
1
10
1
2
2

No. 831.297562

Description
Endcap
Left Updght
Console Knob
UprightEndcep
Cage Nut
Console Crossbar
Wire Cover
Console Screw
Console
ConsoleW'n Harness
Spacer Sleeve
UprightWire Harness
Key/Cflp
Pulse Sensor
Right Upright
Power Cord
Circu'dBreaker
Grommet
On/Off Switch
Left Front Eedcap
Front Roller/Pulley
Front Roller Adj. Bolt
RollerAdj. Washer
Right Front Endcap
UprightSpacer
UprightWasher
&_" x 3 1/2" Bolt
Power Board-ControllerWire
BeltGuide
6"Cable Loom
Wheel Bolt
Screw
Right Rear Belt Tendon Bolt
ElectronicsBracket
Motor Swivel Bolt
12"Cable Loom
Wheel NuVCushicn Foot Nut
Controller
Logo
FrontWheel
Leg Bolt/Motor Tension Bolt
Leg Nut/Motor Tension Nut
inclineLeg
Power Board
20"Wire Harness
Rod Sleeve
RightSkirt
Skid Screw/Cover Screw
Star Washer
Frame
FrontSafety Cover
Rear Safety Cover
Right Foot Rail
Walking Belt
Optic Switch Washer
MotorTension Washer
Belt Tension Spring
Cushion Foot Rod
Eodcap Screw/Knob Screw
SpringNut
Optic Switch Wire Harness
Small 8ott

Key
No,

Ros A
Part
No.

63
102955
64
012152
65
109370
66
116892
67
119375
68
123478
69
114270
70
128068
71 . 12048,3
72
122860
73
110926
74
123471
75
115046
76
110463
77
016057
78
013206
79
045017
80
124450
81
015071
82
123472
83
122843
84
124715
85
119779
86
120844
87
120866
88
120482
89
125681
90
120867
91
014041
92
013445
93
126558
94
125243
95
124465
96
101004
/97
_
/(98
125014
I 99
105477
k..100° 130961
101
129654
102
115872
103
120653
104
100683
105
125599
106
124009
107
126481
108
120630
109
124933
110
124934
111
116927
#
103825
#
120873
#
109407
#
103823
#
102246
#
112083
#
118204
#
125797
#
102634
#
129272

Qty.
2
2
1
1
2
1
1
1
2
2
4
1
2
1
5
1
1
1
4
1
1
1
8
1
2
1
1
1
1
4
1
1
1
1
1
1
4
t
1
1
1
1
1
2
1
7
1
1
1
1
1
1
1
1
1
1
1
1
1

Description
Optic Switch
Small NUt
Incline Optio Switch
InclineMotor Bracket
Incline Motor Bolt
InclineMotor
Incline Motor Spac#r
Bar Endcep
Cushion Foot Insert
Foot R_ Bracket
Cushion Foot Bolt
Right Rear Endeap
Cushion Foot
Power Board Fuse
8" Cable Tie
Left Rear Belt Tension Bolt
7/32" Allen Wrench
Left Skirt
PlasticStand-Off
Left Rear Endoap
Rear Roller
Walking Platform
PlatformScrew
Belt Tool
ControllerScrew
Cushion Knob
Left Foot Rail
Motor Tension Nut
MotorTension Washer
Motor Bolt
Blue Headband
Motor Bracket
Motor Pulley
Motor Bolt
Motor %__p _(-,,:_..-_r
ot?,_ _,q"Tt <_
Pulley/Rywheel/Fan'_"
Motor Nut
Motor/Pulley/Flywheel/Fan oP,_),'nJ-" r',_
Speed Optic Disk
Harness Strain Relief
Optic Switch Bracket
J-Bolt
Videocassette
Nylon Washer
Red Headband
Belt Guide Screw
Thermal Switch
Strain Relief
Tie Holder Clamp
20" Black Wire, 2 Female
14"Black Wire, Male/Female
4" Black Wire, 2 Female
14"White Wire, Male/Female
8" White Wire, 2 Female
8" Blue Wire, 2 Female
8" Blue Wire, Male/Female
11" Red Wire, MaleJFemale
8" Green Ground Wire
Owner's Manual

° Includesall paris shown in the box
# These parts are not illustrated

o. ,

Model No. 831.297562

QUESTIONS?
If you find"that:
• you need help assembling or
operating the IMAGE" 10.6
• a part is missing
• or you need to schedule repair
service
call our toll-free HELPUNE

1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)

The model number and serial number of your IMAGE'10.6 treadmill
are listed on a decal attached to the frame. See the front cover of
this manual to find the location of the decal.

All replacementpadsare available for Immediatepurchaseor
specialorderwhenyou visityour nearestSEARS ServiceCenter.
To requestserviceor to orderpads by telephone,call .thetoll-flee
numberslistedat the left,
When requesting help or service, or ordedng parts, please be prepared to provide the following information:
• The NAME OF THE PRODUCT (IMAGE + 10.6 treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.297562)
• The PART NUMBER OF THE PART (see the EXPLODED
DRAWING and PART LIST attached to the center of this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART UST attached to the canter of this manual)

REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following
toll-free number

1-800-FON-PART
(1-800-366-7278)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USA
Part No. 129272 F01162-C R0596A

Source Exif Data:

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Image 831297562 User Manual 10.6 TREADMILL Manuals And Guides 99020085

IMAGE Treadmill Manual 99020085 IMAGE Treadmill Owner's Manual, IMAGE Treadmill installation guides

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