Image 831297562 User Manual 10.6 TREADMILL Manuals And Guides 99020085

IMAGE Treadmill Manual 99020085 IMAGE Treadmill Owner's Manual, IMAGE Treadmill installation guides

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Page Count: 28

i'MAG 10.6

SEa/AIR8

Model No. 831.297562

Serial No.

The serial number can be found in

the location shown below. Write the

serial number in the space above.

Serial Number

Decal

EXERCISE

EQUIPMENT

[t.lll =lib.'ill Ill libel _

HELPLINE!

1-800-736-6879

OWNER'S MANUAL

SEARS, ROEBUGK AND CO., HOFFMAN ESTATES, IL 60179 USA

TABLE OF CONTENTS

FULL ONE YEAR WARRANTY ....

•,••••.••. • • •o .,60••4•QO•OQ•O,O,,O.eO0 ,t,• •• • Ol,,,•_ •e4,o• •

IMPORTANT PRECAUTIONS .......

o,, • • • ,t, • • •

BEFORE YOiJ BEGIN ........................

ASSEMBLY .................................

HOW TO USE THE PULSE SENSOR .............

OPERATION AND ADJUSTMENT ............ . ..

MANUAL MODE OPERATION ................... . .

HOW TO CONTROL'THE SPEED ................

HOW TO CONTROL THE INCLINE ..............

HOW TO USE THE FAT CALORIE MONITOR ....................

PROGRAM MODE OPERATION ..................................

HOW TO USE A PRESET WORKOUT PROGRAM .................

HOW TO USE THE PULSE MODE ..............................

HOW TO USE THE FAT BURN AND FAT BURN PLUS PROGFLAMS . . .

HOW TO USE THE FITNESS TEST PROGRAM ....................

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...... .]2]]2]i........,....i.........9

• o.,=..-..e.q.t•.4o..• ole_l_ol.•el=oQ_l

............... 11

............... 12

.............. 12

............... la

HOW TO CREATE CUSTOM WORKOUT PROGRAMS ..................................... 16

HOW TO USE A CUSTOM WORKOUT PROGRAM ........................................ 17

TROUBLE-SHOOTING AND STORAGE ....................................................... .2.0

CONDITIONING GUIDELINES .................. . . . ,., .22.

ORDERING REPLACEMENT PARTS .......................................... .. .... . . Back Cover

Note: There Is an EXPLODED DRAWING and PART LIST attached to the center of this manual Save the

EXPLODED DRAWING and PART LIST for future reference=

*I FULL ONE YEAR WARRANTY l

For one (1) year from.the date of p_rchase, if failure occurs due to defect in material or workmanship in

this SEARS TREADMILL EXERCISER, contact the nearest SEARS See/ice Center throughoutthe

United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

ThLswarranty does notapply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses.

This warranty gives you specJ'ficlegal dghts, and you may also have other dghts which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT• 817WA, HOFFMAN ESTATES, IL 60179

BEFORE YOU BEGIN

Thank you for sel_=ctingthe IMAGE" 10.6 treadmill.

•The sophisticated IMAGE 10.6 treadmill blendsstate-

of-the-art technology with innovative designto let you

enjoy a motivating and effective form of exercise in the

convenlence and privacy of your home.

For your benefit, read this manual carefully before

using the treadmill. If you have add'dionalquestions,

please call our toll-free HELPUNE at 1-800-736-6879,

Monday thrf_ughSaturday, 7 a.m. until7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and sedal num-

ber before calling. The model number of the treadmill

is 831,297562. The seda[ number can be found on a

decal attached to the treadmill (see the front cover of

this maneai for the location of the decal).

Before reading further, please review the drawing "

below and famili,'idzeyourself with the parts that are

labeled.

Console,

Handrail,

Pulse Console Knob

FRONT

Circuit Breaker

E]eltTool

Rear Roller

Adjustment Bolt.

BACK

Knob

;ushion Foot

RIGHT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until the treadmill Is fully assembled.

Assembly can be completed using the Included 7/32" allen wrench _.

1. Find the Right Upright (15), which contains the Upright Wire

Harness (12) (sea the inset drawing), Hold an Upright Spacer

(25) Inside the lower end of the Right Upright. Insert a 3/8" x

3 1/2" Bolt (27), with one of the four Upright Washers (26), Into

the lower hola in the Right Upright, and through the Updght

Spacer. Slide aStar Washer (49) onto the Boll Finger tighten

the Bolt into the indicated hole in the Frame (50).

Insert a3/8" x 3 1/2" Bolt (27), with an Upright Washer (26),

through the other hole in the lower end of the Right Upright (15).

Finger tighten the Bolt into the Frame (50).

Attach the Left Upright (not shown) in the same manner.

7 •

26 27

2. Hold the right end of theConsole Crossbar (6) near the Right

Upright (15). Connect the Console Wire Hamess (10) to the

Upright Wire Harness (12). The small latch on the Console

W',ra Harness should snap onto the Upright Wire Hamess (see

the Inset drawing). If the Wire Harnesses do not fit together

easily,,turn them; do not force the Wire Harnesses together.

Slide the ends of the 6" Cable Looms (30) against the ends of

the Wire Harnesses (10, 12). Insert the Cable Looms into the

Right Upright (15). Be careful not to damage the Wire

Harnesses.

12 30

3. Slide the ends of the Console Crossbar (6) into the Right and

Left Updgh_e(15, 2) as shown. Insert a Console Knob (3) into

each Upright, and thread the Console Knobs into the ends of

the Console Crossbar. Rotate the Console (9) to the desired

angle, and tighten the Console Knobs.

3 9

4. Tap an Upright Endcap (4) into each of the Uprights (15, 2).

See assembly step 1. Using the included 7/32" allen wrench,

tighten the four 3/6. x 3 1/2" Bolts (27).

5. PlugtheIoworendoftheUprightWireHarness(12)intothe

20"WireHamese(45).Thesmaglatchonthe Uprightwire

Harness should snap onto the 20" Wire Harness (see the

upper Inset drawing), ffthe Wire Harnesses do not f_ together

easW, turn them; do not forcethe wire Harasses together.

Slide the ends of the 12"Cable Looms(36) againsttheends of

the Wire Harnesses (12, 45) (see the lower inset drawing). Be

"carefulnot to damage the Wire Harnesses.

6. Press _e Belt T'o_l(8_"mt6 _h_'opening In the Left Reai;

Endcap"(82). The use of the Belt Tool is explained on page 21.

7. Attach the Pulse Sensor (14) to one of the Headbands (93 or

107). Make sure that the sensor window is pressed through

the indicated hole in the Headband.

The use of the pulse sensor is explained on pages 7 and 8.

7Sensor

window 93 or 107

Make sure that all pads are tightened before you use the treadmill, The use of all remainingparts will be

explained in other sections of this manual. Note: To protect the floor or carpet from damage, place a mat

under the treadmill.

How TO USE THE PULSE SENSOR

The treadmill features astate-of-the-art cordlesspulse

sensor, specially designed for greater accuracy, com-

fort, and durability. Please read the following

Instructions before using the pulse sensor.

HOW TO INSTALL BATI'ERIES

The pulse sensor requires two "AAA" battedea.

Alkaline battedea are recommended. To Install batter-

lss, first slide off the batten/cover as shown below; :

\ tteries

Note the markings inside the battery compartment

showing which direction batteries must be tumed.

Insed two "AAA" batteries into the battery compart-

manL Replace the battery cover.

HOW TO ADJUST THE HEADBAND

For the pulse sensor to function properly, the head-

band must fit snugly around your head, without being

uncomfortable. To adjust the headband, insert the

adjustment

tab through

the appropri- Adjustment

ate hole in

the head-

band. Note:

Each time

you exer-

cise, the

headband

may expand

slightly dur-

Ing the first

few minutes

of use. it may be necessary to readjust the head-

band perlodlcally.

HOW TO PUT ON THE PULSE SENSOR

Rub your forehead briefly to stimulate circulation. Put

on the headband as shown at the top of this page.

Make sure that the sensor window is Centered on-your

forehead, and that there is no hair between the sensor

window and your forehead.

_ensor

Headband,

PROPER ORIENTATION OF THE PULSE SENSOR

The transmitter on the pulse sensor is angled down-

ward, as shown below. For the pulse sensor to func-

tion properly0the transmitter must be pointed within

30°of the center of the console (the shaded area in

the drawing). If you turn your head too far away from

the console, the signal from the pulse sensor wli! not

be received.

Pulse Sensor

Center of

GUIDELINES FOR OBTAINING ACCURATE PULSE

READINGS

The instructions on page 11 explain how the pulse

sensor is used with the console (see HOW TO USE

THE PULSE DISPLAY). For the best results, remem-

ber the following important guidelines:

1. Before putting on the headband, rub your forehead

for a moment to stimulate circulation.

2. Make sure that the headband fits snugly around

your head, withoutbeing uncomfortable. If the

headband is too loose or too tight, your pulse-may

not be detected. 7

01.The headband must be worn with the sensor win-

dow centered on your forehead (see HOW TO PUT

ON THE PULSE SENSOR on page 7). The small

button next to the sensor window must be

depressed. Make sure that there Is no hair In front of

the pulse sensor or between the sensor window and

your forehead. Make-up applied to the forehead

may also Interfere withpulse readings.

Note: If the pulse sensor does not detect your pulse

•when the sensor windowis centered on your fore-

heed, try positioningthe sensor window above your

right or left eyebrow. Depending on the shape of

your forehead, your pulse may be detected more

easily from a slightly different position.

4. Avoid turning your head more than 30°away from

the console, or the console may not pick up the

signal from the pulse sensor.

5. The sensor window should be cleaned weekly when

the treadmill is used regularly. Moisten a cotton

swab with water, and carefully wipe the sensor win-

dow.

6. Because your pulse constantlychanges, the pulse

sensor will sample and average your pulse every

few seconds. When you first put on the pulse sen-

sor, it may take up to ten seconds before an accu-

rate pulse Is shown.

7. If the pulse sensor does not function properly, check

the batteries (see HOW TO INSTALL BATTERIES

on page 7).

HOW TO CLEAN THE PULSE SENSOR AND

HEADBAND

To clean the pulse sensor, first remove the headband.

Wipe the pulse sensor dean with a damp cloth.Never

Immerse the pulse sensor In water. To dean the

headband, hand wash it in mild detergent, gently wring

it out, and allow it to air dry.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features awalking belt coated with

PERFORMANT LUSETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walldng plat-

form. They will deteriorate the walking belt end

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

risk of electric shock, This product is equipped with a.

cord having an equlpment-grounding conductor and a

grounding plug. Plug the power cord into asurge

protector, and plug the surge protector into an

appropriate outlet that Is properly Installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has agrounding plug that looks like the plug Illus-

trated in drawing 1 below. A temporary adapter that

locks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in draw',ng2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by aqualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather con-

ditions or from other

appliances being turned 1

on or off. To decrease

the possibility of your

treadmill belg._ dam-

aged, always use a

surge protector (not

Included) with your

treadmlll.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of rNe

feet or less in length.

Thls product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least

resistance for electdc

current to reduce the

The green-colored dgid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact aqualified elec-

trician to determine If the outlet box cover is

grounded before using an adapter.

Grounded Outlet Box

/Adapter

_.. ;_/_ __Grounding Pin

_L'u g_'_ _°_/_u ndii g

Metal Screw _J

Treadmill Power Cord--.

Grounding

Plug 'Surge Protector

DIAGRAM OF THE CONSOLE

Fat (

THE FEATURES OF THE CONSOLE

The treadmill console offersan impressivearray of

features to make your workouts more effective and

enjoyable. In the manual mode, the speed and incline

of the treadmill can be changed with a touch of abut-

ton. As you exercise, six displayswill provide continu-

ous exercise feedback. If your goal is to bum fat, the

built-in Fat Calode Monitor will show you when your

exercise intensityis too low, ton high, or perfect for

burning fat. In the program mode, the console offers

six preset workout programs and two special fat bum-

ing programs,each designed to guide you through a

different type of workout. In addition,there is aunique

FITNESS TEST program that measures your relative

fitness level. You can even create your own workout

programs, and save them in the console's memory.

Carefully read these Instructions before operating

the console. Note: If there is a thin sheet of clear pies-

on the face of the console,peel it off.

HOW TO TURN ON THE POWER

If the key is in the con-

sole, remove it. Make

sure that the on/off

switch located near

the power cord is in

the "on" position.

•_On w .

Position

Plug in the power cord (see HOW TO PLUG iN THE

POWER CORD on page 9). All displaysand indica-

tors will flash three times. Note: If the key is in the

console when the power cord is plugged in, the letters

"PO" will flash in the SPEED display. If this occurs,

remove the key.

Stand on the foot rails of the treadmill. Findthe dip

attached to the key, and slide the cliponto the waist-

band of your clothing. Always stand on the foot rails

when turning on the power or starting the walking

bell Always wear the clip while exercising.

Insert the key into the console. The NO PULSE

DETECTED indicator, the MANUAL CONTROL indica-

tor, the TIME Ind'_.ator,and the six displays will light.

The PULSE displaywill f_sh the letters "AGE" three

times, and the CALORIES display will flash the letters

'l.bS" (pounds) three times.

HOW TO ENTER YOUR AGE AND WEIGHT

For some of the console's features to function proper-

ly,your age and weight must be entered into the con-

sole. If you have not entered your age and weight, fol-

lowthe instructionsbelow.

Press one of

the AGE SET

buttons.The

letters=AGE"

will flash in the

PULSE dis-

play. Press the AGE SET buttons again to enter your

age. The first time one of the buttons is pressed, the

current age setting will be shown. The age setting will

then change by I year each time one of the buttons is

pressed. If one of the buttons is held down, the age

setting will change in increments of 5 years.

Afteryou have entered your age, pressthe WEIGHT SET

buttonstoenteryour weight.The first time one of the

buttons is pressed, the current weight setting will be

shown in the CALORIES display. The weight setting

will then change by 1 pound each time one of the but-

tons is pressed. If one of the buttonsis held down, the

weight setting will change in increments of 5 pounds.

Once you have entered your age and weight, they will

be saved in the console's memory, even if the power

cord is unplugged.

MANUAL MODE OPERATION

HOW TO CONTROL THE SPEED

When the power is turned on, the console will be in

the manual mode. For your safety, the walking belt will

be stationary.

The speed range

of the treadmill is

0.5 to 10 miles

per hour. The

speed is con-

trolled with the

INCREASE

SPEED and DECREASE SPEED buttons. Each time

one of the buttons is pressed, the speed will change

by 0.1 mph. The buttons can be held down to change

the speed rapidly.

Press the INCREASE SPEED button until the walking

belt is moving at slow speed. Hold the handrails and

step carefully onto the walking belt. Change the speed

of the walking belt as desired by pressing the

INCREASE SPEED and DECREASE SPEED buttons.

To stop the walking belt, press the STOP butlon.

HOW TO CONTROL THE INCLINE

The incline range

of the treadmill is

1% to 12%. The

inclineis con-

trolled withthe

INCREASE

INCLINE and

DECREASE INCLINE buttons. Each time one of the

buttonsis pressed, the incline will change by 0.5%. The

buttonscan be held down to change the incline rapidly.

Note: After the INCLINE buttons are pressed, it will

take a few seconds for the treadmill to reach the

selected incline setting. Because the INCLINE display

has two digits, the display will show 10% when the

incline is set at either 10% or 10.5%, and 11% when

the incline is set at either 11% or 11.5%.

HOW TO USE THE PULSE DISPLAY

Put on the pulse sensor (see HOW TO USE THE

PULSE SENSOR on page 7). After a fev;,seconds, the

heart-shaped ind'matorbeside the PULSE display will

flash each time your heart beats, the NO PULSE

DETECTED indicator will darken, and your pulse will

be shown. Note: Because your pulse constantly

changes, the pulse sensor will sample and average

your pulse every few seconds. It may take up to ten

seconds before an accurafe pulse is shown. If your

pulse is not shown, see GUIDEUNES FOR OBTAIN-

ING ACCURATE PULSE READINGS on page 7.

HOW TO USE THE CALORIES DISPLAY

For the CALORIES display to be accurate, your age

and weight must be entered into the console, ff you

have not entered your age and weight, see HOW TO

ENTER YOUR AGE AND WEIGHT on page 10. The

CALORIES display will show the approximate number

of calodes you have burned.

To find the number

of fat calories you

have burned (see

BURNING FAT on

page 22), press

the FAT button

beside the CALO-

RIES display. The approximate number of fat calories

you have burnedwill be shown forthree seconds.

HOW TO USE THE TIME DISPLAY

The TIME display will show how long the walking belt

has been moving.

If desired, atime

goal can be set.

Rrst, stop the walk-

ing bell Press the

TIME SET buttons

to setlhe length of

time that you plan

to exercise. Each time one of the buttons is pressed,

the time goal wlil chan_e by 10 seconds. If one of the

buttons is held down, the time goal will change in

increments of 1 minute. As you exercise, the time will

be counted down. When no time remains, the walking

belt will slow to a stop. Note: The purpose of the SEG-

MENT TIME button will be explained later. If the

FITNESS TEST prog_'amis selected, the TIME display

will be reset to zero. The display will be reset again

when the program is completed.

HOW TO USE THE DISTANCE DISPLAY

The DISTANCE display will show the distance that

you have walked or run, in miles. Note: If the

FITNI_SS TEST program is selected, the DISTANCE

display will be reset to zero. The display will be reset

again.when the program is completed. 11

keeps track of the =s_._,c_ a

total nUml_erof _) ._

-_,-

miles accumulat-

ed since the

treadmill was pup

chased. To find this number, press the TOTAL button

beside the DISTANCE display. The total number of

miles will be shown for three seconds. Note: When

the total exceeds 999 r_les, the DISTANCE display

will he reset to zero.

HOW TO USE THE FAT CALORIE MONITOR

ff you want to bum fat, the built-inFat Calode Monitor

Is designed to help you reach your goal. As you exer-

cise, your body can bum either fat calodes or carbo-

hydrate calories, depending on the intensity of your

exercise (see BURNING FAT on page 22). The Fat

Calode Monitor will show you when your exercise

intensityis too low, too high, or perfect for bumiog fat.

For the Fat Calorie Monitorto be accurate, your age

and weight must be entered into the console. If you

have not entered your age and weight, see HOW TO

ENTER YOUR AGE AND WEIGHT on page 10. In

addition, the pulse sensor must be worn (see HOW

TO USE THE PULSE DISPLAY on page 11).

As you exercise,

one of the five

indicatorsabove

the CUSTOM 1

and CUSTOM 2

buttonswill light.

_.v ,,_-,,*, z.._ )

'tA_GEIINqNlUlt fOI N t_i'

The two red indicatorson the left indicate that your

intensityis too low for burning fat effectively. The two

red indicatorson the rightindicate that your intensity

is too highfor burning fat effectively. When your inten-

sity is perfect for burning fat, the green indicator in the

center will light. Adjust the speed or incline of the

treadmill so that the green indicator remains lit. Note:

After adjustingthe speed or incline, wait for about one

minute before adjustingthe speed or incline again.

This will allow time for your pulse lo respond to the

new speed or incEnesefting.

PROGRAM MODE OPERATION

When the console is in the program mode, you can

choose any of six preset workout programs, each

designed to guideyou through adifferent type of

workout. If your goal is to bum fat, two edd'rlional pro-

grams are includedjust for you--the FAT BURN and

FAT BURN PLUS programs. Or, you can select the

unique FITNESS TEST program, and measure your

relative fitnesslevel. You can even create your own

customworkoutprograms, and save them in the con-

sole's memory.

HOW TO USE A PRESET WORKOUT PROGRAM

1. Select one of the preset workout programs

Press the INTER- I

VAL, PLATEAU,

VALLEY, RAN-

DOM, MOUNTAIN,

or RAMP button.

The indicator on the button you press will light. Note:

If the walkingbelt is moving, it will slow to astop.

2oSelect one of the modes (WALK, RUN, INCUNE,

WALK/INCLINE, or RUN/INCLINE)

When a presetworkout program is selected, the

WALK and INCLINE indicatorswill light. When both

the WALK and INCLINE modes are selected, the con-

sole will automatically control both the speed and

incline of the treedm,ill dudng the program, and the

speed range will be 1.5 to 4.5 mph. If you want the

speed range to be 3.5 to 8.5 mph, press the RUN but-

ton. The WALK indicatorwill darken, and the RUN

indicatorwill light.

If you want the console to automatically control only

the speedof the treadmill dudng the program, press

the INCLINE button. The INCLINE indicatorwill dark-

en. (The inclinecan then be controlled manuallydur-

ing the program with the INCREASE INCUNE and

DECREASE INCLINE buttons).

If you want the console to automatically control only

the incline of the treadmill duringthe program, press

the WALK, RUN, and INCLINE buttons untilonly the

iNCLINE indicator is lighted. (The speed can then be

controlled manually duriog the program with the

INCREASE SPEED and DECREASE SPEED buttons).

Note: To select the PULSE mode, see HOW TO USE

•12 THE PULSE MODE on page 13.

3. The program settings

Each program is divided into twenty equal time ped-

eds, called segments. One speed setting and/or one

incline setting (depending on which models] you

selected) are programmed for each segment. The

speed and/or Indine settings of the program you have

selected are shown in the columns of indicators In the

canter of the console. The setting(s) of the first seg-

ment are shown in the far left column, and the set-

ting(s) of the twentieth segment are shown in the far

dght column.

If you selected the WALK or RUN mode, red indicators

will show the speed setting of each segmanL If you

selected the INCLINE mode, green indicatorswill show

the Incline setting of each segment. If you selected the

WALK and INCLINE modes or the RUN and INCLINE

modes, both red and green indicators will be lit.

4. Adjust the di_culty level of the program

If desired, the difficultylevel of the program can be

adjusted with the FITNESS LEVEL buttons (see the

drawing above). Each time the FITNESS LEVEL

increase butJonIs pressed, the speed and/or Incline

settings of all segments will increase. Each time the

FITNESS LEVEL decrease button is pressed, the

speed andior.._dine settings of all segments will

decrease. Note: The difficultylevel of the program can

be increased only untilthe highest indicator in any of

the colun'_ns is lit, and decreased only untg the lowest

indicator in any of the columns is lit.

5. Set the program time

The program is set

to last for 20 min-

utes, as shown in

the TIME display.

The length of time

can be changed, if

desired, with the

Irz!FZl.r-Icl I

TIME SET buttons. Each time one of the buttons is

pressed, the length of time will change by 20 seconds.

If one of the buttonsis held down, the length of time

will change in increments of I minute. The program

can be set to last fora minimum of 5 minutes, up toa

maximum of 80 minutes. (If the SEGMENT TIME but-

ton is pressed, the TIME display will show how many

seconds each of the Iwentysegments will last.)

6. Start the program

Stand on the foot rails _ _- _- _ _._

of the treadmill and

press the PROGRAM | (.' .'=='.-,'.'= )

START button. The first /

column of indicators will

begin to flash, and the treadmill will automatically

adjust to the speed and/or incline setting(s) of the first

segment. Carefully step onto the walking belt and

begin exercisir=g.Note: If you selected the INCLINE

mode, the walking belt will begin to move at 1.0 mph.

The speed can then be controlled during the program

with the INCREASE SPEED and DECREASE SPEED

buttons. If you selected the WALK or RUN mode, the

incline can be controlled with the INCREASE

INCUNE and DECREASE INCLINE buttons.

The time remaining inthe program will be shown in the

TIME display. (If the SEGMENT TIME button is

pressed, the number of seconds remaining in the first

segmentwill be shown). During the last three seconds

of the first segment, the TIME display will flash three

times. When the firstsegment is completed, the second

column of indicatorswill begin to flash, and the tread-

millwill automatically adjust to the speed and/or incline

setting(s)of the second segment. The program will

continue untilthe twentieth column is flashing and no

time remains.The walking belt will then slow to a stop.

Note: Duringthe program, the difficulty level of the

program can be adjusted with the FITNESS LEVEL

buttons. The length of time that the program will last

can be changed with the TIME SET buttons. The pro-

gram can be stopped at any time with the STOP but-

ton. The console will then be in the same state as if

the program had been completed.

HOW TO USE THE PULSE MODE

1. Select the PLATEAU program

Press the PLATEAU --.---.-_ ._-_------ "-'-- -

button. The indicator

on the buttonwill

light. Note: If the

wa/Idng belt is mov-

ing, it will slow to a stop. 1:

2. Select the PULSE mode

Press the PULSE button. The PULSE indicatorwill

light, and the WALK, RUN and INCLINE indicators will

darken.

Whenthe

PULSEmode

isselected,

theletters

"AGE"will

flash inthe

PULSE display, and the letters "LbS"will flash in the

CALORIES display. If you have not entered your age

and weight into the console, see HOW TO ENTER

YOUR AGE AND WEIGHT on page 10. If you have

already entered your age and weight, simply press

one of the AGE SET buttons, and then press one of

the WEIGHT SET buttons.

3. Put on the pulse sensor

onlyuntilthe lowest indicatorin one of the columnsis

In addition, there may be a limit to how far the diffi-

cu#y level can be adjusted depending on your age.

6. Set the program time

The program is

set to last for,20

minutes,aS shown

in the TIME dis-

play. The program

can be set to last

for differentlength

Co Xo- -9

.=, A)

of time, if desired, with the TIME SET buttons. Each

time one of the buttons is pressed, the length of time

will change by 20 seconds. If one of the buttonsis

held down, the length of time will dnange in incre-

ments of 1 minute. The pmgrem can be set to last for

aminimumof 20 minutes, up to a maximum of 80

minutes. (If the SEGMENT TIME button is pressed,

the TIME display will show how many seconds each

of the twenty segments will last.)

See HOW TO USE THE PULSE DISPLAY on pege 11. 7. Start the program

4. The program settings

Each program is divided into twenty equal time ped-

ods, called segments. One pulse setting is pro-

grammed for each segmenL The pulse settings of the

program you have selected are shown in the columns

of indicatorsin the center of the console. Red indica-

tom will show the pulse setting of each segment.

o O

]

5. Adjust the difficulty level of the program

_f desired, the difficulty level of the pmgrem can be

_djusted with the FITNESS LEVEL buttons (see the

,::rewing above). Each time the FITNESS LEVEL

!_crease button is pressed, the pulse settings of all

s,.'gments will increase. Each time the FITNESS

LL:'VELdecrease buttonis pressed, the pulse settings

ot ._ilsegments will decrease. Note: The difficultylevel

•x)f_ program can be increased only untilthe highest

indicatorin one of the columnsis lit, and decreased

Stand on the foot rails ri- =_- _ _

of the treadmill and

press the PROGRAM ( "=""1" )

START button. The first

column of indicators will

begin to flash. When the walking belt begins to move,

carefully step onto the walking belt and begin exercis-

ing. The console will automatically change the speed

and/or incline of the treadmill at any time to keep your

pulse near the setting of the firstsegment. The SPEED

or INCUNE display will flash three times to warn you

each time the spe_t or incline is about to change.

•The time remaining in the program will be shown in

the TIME display. (If the SEGMENT TIME buttonis

pressed, the number of seconds remaining in the cur-

rent segment will be shown). During the last three

seconds of the first segment, the TIME display will

flash three times. When the firstsegment is completed,

the second column of indicatorswill begin to flash. The

console will then change the speed and/or incline of

the treadmill at any time to keep your pulse near the

setting of the second segment. The program will con-

finue untilthe twentieth column is flashing, and no

time remains. The walking belt will then slow to a stop.

Note: Dudng the program, the difficulty level of the

program can be adjusted with the FITNESS LEVEL

buttons. The spee_:lof the treadmill can be changed

•withthe INCREASE SPEED and DECREASE SPEED

buttons. The incline of the treadmill can be changed

with the INCREASE INCLINE and DECREASE

INCLINE buttons. However, ff you increase the speed,

the incline will automatically decrease; if you dec[ease

the speed, the incline will automaUcally Increase. The

console will always attempt to keep your pulse near

the setting of the current segmenL If your pu;se is not

detected for one minute, the speed of the treadmill will

automatically decrease by half. If your pulse is not

detected for asecond minute, the speed will decrease

by half again. If your pulse is not detected for three

minutes, the walking belt will slow to astop. The pro-

gram can be stopped at any time with the STOP but-

ton. The console will then be in the same state as if.

the program had been completed.

HOWTO USE THE FAT BURN AND FAT BURN

PLUS PROGRAMS

1. Select tbe FAT BURN or FAT BURN PLUS program

Press the FAT BURN _I

or FAT BURN PLUS

button. The indicator

on the button you press

will light. Note: If the

walking belt is moving, it will slow to a stop.

When the

FAT BURN

or FAT

BURN PLUS

button is

pressed, the

letters "AGE" will flash in the PULSE display, and the

letters '1.bS" will flash in the CALORIES display. If you

have notentered your age and weight into the console,

see HOW TO ENTER YOUR AGE AND WEIGHT on

page 10. If you have already entered your age and

weight, simpi_,oress one of the AGE SET buttons,

and then press one of the WEIGHT SET buttons.

W'nen the FAT BURN or FAT BURN PLUS program is

selected, the WALK and INCUNE indicators will light.

Dudng these programs, the console will automatically

control the speed and incline of the treadmill, and the

speed range will be 1.5 to 4.5 mph. The RUN and

PULSE modes cannot be selected.

Each program is dMded into twenty equal time ped-

)ods, called segments. One speed setting and one

incline setting are programmed for each segment.

The speed and incline settings of the program you

J_ve selected are shown in the columns of indicators

_'_the center of the console. Red indicators will show

,'the speed setting of each segment, and green indica-

tors will show the incline setting of each segment. The

speed and incline settings are optimal for maximum

fat burning. The difficully level of the program cannot

be Changed with the FITNESS LEVEl: buttons.

The FAT BURN program is set to last for 40 minutes,

as shown in the TIME display. (If the SEGMENT TIME-

button Is pressed, the TIME display will show that

each segment is set to last for 120 seconds.) The FAT

BURN PLUS program is set to last for 60 minutes.

(Each segment is set to last for 180 seconds.) The

time settings of these programs cannot be changed.

2. Start the program

Stand on the foot rails .,

of the treadmill and

• press the PROGRAM

START button. The

firstcolumn of iedica-

tors will begin to flash, and the treadmill will automaft-

sally adjust to the speed and incline settings of the

first segmenL Carefully step onto the walking belt and

begin exercising.

The time remaining in the program will be shown in

the TIME display. (If the SEGMENT TIME button is

pressed, the number of seconds remaining in the first

segment will be shown). During the last three seconds

of the first segment, the TIME display will flash three

times. When the first segment is completed, the sec-

ond column of indicatorswill begin to flash, and the

treadmill will automatically adjust to the speed and

incline settings of the second segment. The program

will continue in this manner until the twentieth column

is flashing and no time remains. The walking belt will

then slow to astop.

Note: The program can be stopped at any time with

the STOP button. The console will then be in the

same state as if the program had been completed.

HOW TO USE THE FITNESS TEST PROGRAM

The FITNESS TEST program is designed to measure

your relative fitness level. For the best results, take

the FTrNESS TEST at a time when your energy level

is high. The FITNESS TEST should not be taken after

you I-iave already exercised during the day.

The FITNESS TEST consists of seven 3-minute seg-

ments, and is followed by a 1-minute ccol-down ped-

od. The console will automatically control the speed

and incline of the treadmill dudng the FITNESS

TEST. The speed and incline settings cannot be

adjusted.

1. Select the FITNESS TEST program

Press the FITNESS

TEST button. The indi-

cator on the button will

light. Note: If the walk-

ing belt is moving, it will slow to a stop.

When the

FITNESS

TEST button

is pressed,

theletters

"AGE"will

flash in the PULSE display, and the letters "LbS" will

flash in the CALORIES display. For the FITNESS

TEST to operate properly, your age and welght must

be entered Into the console, If you have not entered

your age and weight, see HOW TO ENTER YOUR

AGE AND WEIGHT on page 10. If you have already

entered your age and welght, simplypress one of the

AGE SET buttons, and then pressone of the

WEIGHT SET buttons. Note: If the PROGRAM

START button is pressed before you have entered

your age and weight, the words "SET AGE AND

WEIGHT" will move across the center of the console.

The CALORIES, TIME and DISTANCE displayswill

be reset to zero.

2. Put on the pulse sensor

See HOW TO USE THE PULSE DISPLAY on page

t1. Note: If the PROGRAM START buttonis pressed

before your pulse ls shown, the letters "PLS"will flash

in the PULSE display, and the words "ADJUST

PULSE SENSOR" will move across the center of the

console.

3. Start the FITNESS TEST program

Stand on the foot rails _ _ _-_

of the treadmill and

press the PROGRAM C "="=="=" )

START button. The

CALORIES display will

sl'_ow'1. 1,"ind'_ating that the firstsegment of the

RTNESS TEST has begun. The Incline of the tread-

millWillautomatically adjust to 2.0%, and the walking

beltwill begin to move at 1.5 mph. Step onto the walk-

ing belt and begin exercising.

When the TIME display reaches 3 minutes, the

CALORIES display will show '1. 2," indicatingthat the

second segment has begun. The incline will increase

to 3%, and the speed will increase to 2.0 mph. The

FITNESS TEST will continue in this manner untilyour

pulse reaches 70% of your maximum head rate, and

the current segment is completed. The FITNESS .

TEST wi// then be completed, regardless of how many

segments remain.

When the FITNESS TEST is completed, the letter"C"

will be shown in the CALORIES display, indicatingthat

the cool-down period has begun. The words "COOL

DOWN" will move across the center of the console,

and the TIME display will count down 1 minute.

J When the cool-down pedod is completed, the walking

belt willslow to a stop and the words "FITNESS TEST

COMPLETE" will move ao'oea the center of the con-

sole. The FITNESS LEVEL indicator will light, and

your fitnesslevel will be shown In the CALORIES dis-

play. There are ten fitness leveLs--_ltness level 10

(FL10) is the highest fitness level Remember, the

F#ness Test is intended only tn Indicate your relative

fitnesslevel.

Note: ffat any time during the program your pulse is

not detected, the letters "PUS"wlqlflash In the PULSE

dlsp.b,y,_.a0dthe.words =ADJUST PULSE SENSOR'.

will move across the center of the console. If your

pulse is notdetected during the last thirty seconds of

any segment, the walking belt will slow to a stop and

the words "PULSE SIGNAL LOST" will move across

the center of the console. The FITNESS LEVEL indi-

cator will light, and the CALORIES display will show

an estimated fitness level. The FITNESS TEST can

be stopped at any time by pressing the STOP button.

The words "FITNESS TEST HALTED" will move

across the center of the console, and the CALORIES

display will show an estimated Fdnesslevel. The con-

sole wiltthen be !n the MANUAL CONTROL mode.

HOW TO CREATE CUSTOM WORKOUT PROGRAMS

When the console is in the program mode, you can

create customworkout programs, and save them in

the console'smemory for future workouts. Two differ-

ent customprograms can be saved at the same time,

and the customprograms can be changed as many

times as desired. Follow the instructions below to cre-

ate a customprogram.

1. Select one of the custom workout programs

Press the CUSTOM 1I-_ -- _' --I1

or CUSTOM 2 button. _n

(One custom program

can be created using

each button.) The indi-

cator on the button you press will light. Note: If the

walking belt is moving, it will slow to astop.

2. Select the WALK or RUN mode

When acustom pro- I "" "_

gram is selected, the

WALK and INCLINE

indicatorswill light. The

console will automati-

cally control the speed and incline of the treadmill dur-

- ing the program, and the speed range will be 1.5 to

4.5 mph. If you want the speed range to be 3.5 to 8.5

mph, press the RUN button. The WALK indicator will

darken, and the RUN indicator will light. Note: No

other modes can be selected, ffyou press the PULSE

button, the PLATEAU program v_/I be se/ected.

3. Press the LEARN button

When the Isam button

Is pressed, the Indica-

tor on the CUSTOM t

or CUSTOM 2 button

will begin to flash.

4. Set the program time

Press the TIME

SET buttons to

set the length of

time that you want

the program to

last. Each tlme

one of the buttons

., ° .

.,= A)

is pressed, the length of time shown in the TIME dis-

pla_'will change by 20 seconds. If one of the buttons

is held down, the length of time will change in incre-

ments of I minute, The program can be set Io last for

aminimum of 5 minutes, up to a maximum of 80 min-

utes. (If the SEGMENT TIME button Is pressed, the

TIME display will show how many seconds each of

the twenty segments will lasL)

5. Start the program

Stand on the foot rails _ (- :iI'_

of the treadmill and / ( "="='=' ) '-__

press the PROGRAM

START button. When /

the walking belt begins

to move, carefully step onto the walking belt and

begin exercising.

6. Program speed and Incline settings

Each program__ divided into twenty equal time peri-

ods, called segments. One speed setting and one

incline setting can be programmed for each segment.

The speed and incline settings will be shown in the

columns of indicators in the center of the Console.

The first Columrl of indicators will be flashing. Program

the desired speed setting for the first segment with the

•INCREASE SPEED and DECREASE SPEED buttons:

(Note: If you selected the WALK mode, the speed set-

ting will change In Increments of 0.3 mph; if you

selected the RUN mode, the speed setting will change

in increments of 0.5 mph.) Select the desired incline

setting for the first segment with the INCREASE

INCLINE and DECREASE INCLINE buttons.

The tlme remaining in the program will be shown in the

TIME display. (If the SEGMENT TIME button is

pressed, the number of seconds remaining in the first

segment will be shown}. Dudng the last three seconds

of the first segment, the TIME display will flash three

times. When the first segment is completed, the current

speed and incline settings will be saved in memory.

When the first segment is Completed, the second Col-

umn of indicators will begin to flash. Program a speed

setting and an incline setting for the second segment

as descdbed above. When the second segment is

completed, the current speed and incline settings will

be saved in memory. The program will Continue in this

manner untilthe twentieth segment is flashing and no

time remains. The walking belt will then slow to a stop.

After the program is completed, one speed setting

and one incline setting will be programmed for each of

the twenty segments. The speed and inclinesettings

will be saved in the console's memory. To use the pro-

gram for future workouts,follow the instructions below.

ROW TO USE A CUSTOM WORKOUT PROGRAM

1. Select one of the custom workout programs

Press the CUSTOM 1 1:_ ..... _J " "-" li

or CUSTOM 2 button. _,., ._, ,.,....... U

The indicator on the

button you press will

tight. Note: If the walk-

ing belt ismoving, it wi|l slow to astop.

2. Select the WALK or RUN mode

The settings of the firstsegment will be shown inthe far

leftcolumn, and the settings of the twentieth segmentwill

be shown in the far dght column, Red indicatorswill

showthe speed settingof each segment, and green

ind{cators will show the incline setting of each segmenL

pI=a =J O_O00000UO000000_)0000 Io • I

1:',;: ggggsgg%8888gggg888:II

When acustom program is selected, the WALK and

INCLINE indicators _vill light. The Console will auto-

meticaUy control the speed and incline of the treadmill

dudng the program, and the speed range will be 1.5 to

4.5 mph. If you want the speed range to be 3.5 to 8.5

mph, press the RUN button. The WALK indicator will

darken, and the RUN indicator will light. Note: No

other modes can be selected. If you press the PULSE

button, t/_ePLATEAU program will be selected. 17

3. The program settings

The speed and incrmesettings of the program you

have selected will be showninthe columns of ind'_a-

tom in the canter of the consdie.Red Indicators wiU

show the speed setting of each segment, and green

indicatorswill show the Inclinesetting of each segment.

• 4. Adjust the difficutty level of the program

ffdesired, the diffisultylevel of the program can be

adjusted with the RTNESS LEVEL buttons (see the

drawing above). Each time the FITNESS LEVEL

increase buttonis pressed,the speed and incline set-

tings of all segments will increase. Each time the FIT-

NESS LEVEL decrease buttonis pressed, the speed

and Inclinesettings of all segments will decrease.

Note: The dift"_ultylevel of the program can be

increased only untnthe highestindicator in one of the

columns is lit, and decreased only until the lowest indi-

cator inone of the columns is lit.

5, Adjust the program time

Step onto the walking belt and begin exercising.

The time remainingin the program will be shownin the

TIME display.(If the SEGMENT TIME buttonis pressed,

the numberof seconds remaining in the first segment

willbe shown).Dur_ the last three seconds ofthe first

segment,the TIME displaywill flash three times.When

the firstsegmentis completed, the second columnof

ind'_atorswill begin to flash, and the treadmillwill auto-

metisally adjustto the speed and inclinesettingsof the

secondsegment.The program wi_ continuein _ man-

net untilthe twentieth columnis flashing and notime

remains.The walking belt will then slow to a stop.

.....; oto- the the =thepro-

gramcan be adjusted with the FITNESS LEVEL but-

tons. The length of time that the program will last can

be changed with the TIME SET buttons. The program

can be stoppedat any time with the STOP button. The

consolewill then be in the same state as if the pro-

gram had been completed.

Note:Althoughthe difficulty level of the program can be

adjusted, only the original speed and incline settings

will be saved in memory. If you desire to change the

o_ginalspeed and |ndine settings, see HOW TO CRE-

ATE CUSTOM WORKOUT PROGRAMS onpage 16.

HOW TO TURN OFF THE POWER

To turn offthe power, remove the key fromthe con-

sole, Store the key in a secure location.

In addition, move the on/off switch to the "oft"position.

(See the drawing near the bottom of page 10.)

the program will

last can be adjust-

ed, if desired, with (o ,,_ Io==._,,_

the-TiME SET but- _ _, . _=, A )

tons. Each time

one of the buttons

is pressed, the length of time will cl_ange by 20 sec-

onds. If one of the buttonsis held down, the length of"

time wiii change in increments of 1 minute. The pro-

gram can be set to last fora minimum of 5 minutes, up

to a maximum of 80 minutes. (If the SEGMENT TIME

button is pressed, the TiME display will show how

many seconds each of the twenly segments will last.)

6. Start the program

Standonthe foot rails _ _- ,,_'_" _ _

of the treadmill and

press the PROGRAM ( "="=="_ )

START button.The first

column of indicatorswill

•begin to flash, and the treadmill will automatically adjust

to the speed and incline settions of the first s,_m_nt

HOW TO SELECT THE iNFORMATION MODE

The console features an information mode that keeps

track of trip time arid distance, as well as the total time

and d'_nca accumulated.

To select the information mode,hold down the STOP

•buttonwh_leinserting the key into the console.The .

indicatoron the SEGMENT TiME buttonwill light, and

the trip time and distanca witt be shown in the TiME

and DISTANCE displays. (Note: If the distance

exceeds 999 miles, the thousands digits will be shown

In the SPEED display.) If desired, the trip time and dis-

tance can be reset to zero by pressing the TIME SET

decrease button.

To view the total time and distance, press the TIME

button.The totaltime and distance will then be shown.

The tot_ time and distance cannot be reseL

Note: The PULSE display will

show the letter"I," indicating

that the console is set for an

infrared {n'_rdl_e,-_ nJd_:_ _n_nr

Do not press the AGE;.

SETdecreaseI_mo.,o&

to the letter "C," for aS

€orded pulse ;ensor. '

The setting can be changed back by pmaslng the

button agaln.

To exit the information mode, remove the key'.

HOWTOADJUSTTHeA"Gu orTHe-CONSOLe

In orderlor the console to receive signals from.the.....

pulse sensor, the console must be angled toward the

pulse sensor. Loosen the knobs on the ends of the

consolecrossbar, rotate the console to the proper.

angle, and retighten the knobs.

HOW TO ADJUST THE CUSHION LEVEL

•The rear legs of the treadmill are designed to cushion

the impact as you walk or run on the treadmill. The

legscan be e_us'ted for afirmer or softer cushion

level using the knob on the dght side of the treadmill.

Knob

For a firmer cushion level, turn the knob dock'wise; for

a softer cushion level, turn the knob counterclockwise.

Note: The faster you run on the treadmill, the firmer

the cushion level should be. If the cushion level is too

soft, the treadmill will bounce excessively.

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below, Rnd the symptom that

=al_plles,'and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-

736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central "rime (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

•a. Make sure that the power cord Is pluggedinto a surge pmtedor, and that the surge protector is plugged into

apropedy grounded outleL (See HOW TO PLUG IN THE POWEI_ CORD on page 9.) Use only a UL-IIsted

surge protector, rated at 15 amps, witha 14-gauge cord of five feet or le_ in length.

b. After the power cord has been pluggedIn, make sure that the key Is fully Inseded into the console. Various

ind'zeatorson the console should light.(See HOW TO TURN ON THE POWER on page 10.)

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudesas shown, the circuit break-

er has tdppod. To reset the circuitbreaker, wait for f'we min-

utes and then press the switchback in.

d. Check the on/off switch located at the front of the treadmill

near the power cord. The switchmust be in the "on"position.

Tripped _. Reset

"On=

Position

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the cimuit breaker located on the treadmill near the power cord. If the circuitbreaker has tdpped (see

the drawing above), wait for rwe minutesand then press the switchback in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsed the key fully Into the console. Various indicators on the console

should light.

d. Check to make sure the on/off switchis inthe "on"position. (See 1. d. above.)

e. If the treadmill still will not tun, please call our toll-free HELPLINE.

3. SYMPTOM: AN ERROR CODE (':'El," "E2," "E3," "E4," OR "ES") APPEARS ON THE CONSOLE

a. If error code "El" appears in the INCLINE display, a maffunotionmay have occurred in the incline system.

Remove the key, wa'_for ten seconds,and then reinsed the key. Ifthe error code appears again, call our toll-

tree HELPLINE. Do not operate the treadmilluntilthe problem IScorrected.

b. Errorcode "E2" may appear in the SPEED display if the INCREASE SPEED or PROGRAM START buttonis

pressed and no movement of the walkingbelt is detected withinseven seconds. Remove the key, wait for ten

seconds, and then reinsed the key. Make sure that you stand on the side railsof the treadmill each time you

start walkingbelt. If the error code appears again, call our toll-free HELPLINE. Do not operate the treadmilluntil

the problem is corrected.

c. Error code "E3" may appear inthe SPEED display ifthe speed of the walkingbelt surges above the selected

speed setting. Remove the key, waitfor ten seconds, and then reinsed the key. If the errorcode appears again,

call our toll-free HELPLINE. Do not operate the treadmill until the problem is corrected.

d. Errorcode "E4" may appear in the SPEED display if the walking belt is moving at a slow speed, and there is

excessivestress on the motor. Remove the key, wait for ten seconds,and then reinsed the key. If you weigh

over 200 pounds, it may be helpful to increase the incline of the treadmill.If the error code appealS again, call

our toll-free HELPLINE. Do net operate the treadmill untilthe problem is corrected.

e. Errorcode "E5" may appear in the PULSE display if apulse error occurs. See HOW TO USE THE PULSE

SENSOR on pages 7 and 8, and HOW TO USE THE PULSE DISPLAY on page 11.

4. SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY

a. See HOW TO USE THE PULSE SENSOR on pages 7 and 8.

5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only aUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of f'wefeet or less in length.

b. If the walking belt still slows when walked on, please call our toll-free HELPUNE.

6. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the belt tool, turn the rear

roller adjustment bolt clockwise 1/4 of a turn. Plug in the power

cord, insert the key and run the treadmill for afew minutes.

Repeat untilthe walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the belt tool, turn the

rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in

the power cord, insert the key and run the treadmill for afew

minutes. Repeat until the walking bolt is centered.

Belt Tool

STORAGE

Unplug the p_c_ercord when the treadmill is not in use.

Remove .theindicated I_oltand washer from the lower end of each

upright. Loosen the other bolt in each updghL CerefuUy lay the con-

sole on _e treadmill. Keep the bolts and washers in a secure loca-

tion.

It is recommended that the treadmill be covered during extended

periods of storage.

CONDITIONING GUIDELINES

The following guidelines willhelp you to plan your

exercise program. Remember--these guidelines are

general in nature. For more detailed information about

exercise, obtain a reputable book or consult your

physician.

EXERCISE INTENSITY

Whether you want to bum fat or to strengthen your car-

diovascular system, you can tailor your exercise to

your specific goals. The key to achieving the desired

results is to exercise with the proper intensity.

Bumthg Fat

To bum fat effectively, you must exercise at a relatively

lowintensity level for asustainedperiod of time.

Duringthe first few minutes of exercise, your body

uses easily accessible carbohydrate calories for ener-

gy. Only after the firstfew minutes of exercise does

your.body begin to use stored fatcalories for energy.

If your goal is to bum fat, the console's built-in Fat

Calode Monitor will help you to maintain the proper

intensity level. As you exercise, the Fat Calode Monitor

will show you when your exercise intensity is toe low,-

too high, or perfect for burning fat. (see HOW TO USE

THE FAT CALORIE MONITOR on page 12.)

Cardiovascular Exerclse

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be "aerobic."Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged pedods of time. Aerobic exercise increases

the demand on the heart to pump blood to the mus-

cles, and on the lungs to oxygenate the blood. The

proper intensity level for aerobic exercise can be found

by using your pulse as a guide. As you exercise, your

pulse should be kept at alevel behveen 70% and 85%

of your maximum possible heart rate. "l"his is known as

your training zone. You can find your training zone in

Unconditioned

Training Zone

Age (Beats/Mln.)

20 138-167

25 136-166

30 135-164

35 134-162

40 132-161

45 131-159

50 129-156

55 127-155

60 126-153

65 125-151

70 123-150

75 122-147

80 120-146

85 118-144

Conditioned

Training Zone

(Beats/MIn.)

133-162-

132-160

130-158

129-166

127-165

125-153

124-150

122-149

121-147

119-145

118-144

117-142

116-140

114-139

the table above. Training zones are listed according to

age and physicalcondition.

Dudng the first few months of your exercise program,

keep your pulse near the low end of your trainingzone

as you exercise. After a few months of regular exer-

cise, your pulse can be gradually increased until it is

near the middle of your training zone as you exercise.

You can measure your pulse using the pulse sensor.

Exercise for about four minutes, and then measure

your pulse immediately. If your pulse is toe high,

decrease the intensityof your exercise. If your pulse is

toe low, increase the intensity of your exercise.

WORKOUT GUIDELINES

When exercising, wear loose-fitting, comfortable cloth-

ing. Do not wear clothing that could become

caught in the treadmill. Always wear athletic shoes

for foot protection.

Each workoutshould include three basic pads: (1) a

warm-up, (2) trainingzone exercise, and (3) a coct-down.

Warming Up

Warming up prepares the body for exercise by increas-

ing circulation,deilvedng more oxygen to the muscles

and raising the body temperature. Begin each workout

with 5 to 10 minutes of stretching and lightexercise to

warm up(see SUGGESTED STRETCHES on page 23).

TralntngZoneExercise

Afterwarmingup,increase the intensity of your exer-

cise untilyour pulse is in your training zone for 20 to

60 minutes, (During the firstfew weeks of your exer-

cise program, do not keep your pulse in your training

zone for longer than 20 minutes.) Breathe regularly

and deeply as you exercise--never hol.dyour breath,

Cooling Down

Rnish each workout with S to 10 mlnutes of stretching

to cool down. This will inca'easethe flexibility of your

musclesand will help to prevent post-exerclse problems._

Exercise Frequency

To maintain or improve your condition, complete throe

workouts each week, with at least one day of rest

between workouts. After afew months, you may com-

plete up to five workouts each week if desired.

The key to success is to make exercise aregular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the

drawings below. Move slowly as you stretch -nsver bounce.

1. Toe Touch Stretch

Stand withyour knees bent slightly and slowly bend forward

from your hips. Allowyour back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leig__front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot fiat on the floor. Bend your front leg, lean forward and

move your hips toward the waU. Hold for 15 counts, then relax.

Repeat 3 times for both legs. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against awall for balance, reach back and

grasp one footwith your other hand. Bdng your heel as close to

your buttocksas possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quaddceps and hip

muscles.

S; Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quaddceps and hip muscles.

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice, For information about

ordering replacement parts, see the back cover of the user's manual.

EXPLODED DRAWING--Model No. 831.297562 R059_A

96 11o

41 42 94

63 61

64........_

32 j°

j°

78 23

.82

84 54

23 /

11 6O

_107

52 51

31 40

8,, .." 42 _/. 41

37 48 59 69 106

PART LIST--Model No. 831.297562 Ros A

Key Part Key Part

No. No. Qty. Description No, No. Qty. Description

1 124172 2 Endcap 63 102955 2

2124171 1 Left Updght 64 012152 2

3 120244 2 Console Knob 65 109370 1

4 124174 2 UprightEndcep 66 116892 1

5 111869 6 Cage Nut 67 119375 2

6 " 124456 1 Console Crossbar 68 123478 1

7 124173 1 Wire Cover 69 114270 1

8 013141 6 Console Screw 70 128068 1

9 124578 1 Console 71 .12048,3 2

10 125569 1 ConsoleW'n Harness 72 122860 2

11 123470 1 Spacer Sleeve 73 110926 4

12 124010 I UprightWire Harness 74 123471 1

13 119038 1 Key/Cflp 75 115046 2

14 120644 I PulseSensor 76 110463 1

15 124170 1 RightUpright 77 016057 5

16 013229 1Power Cord 78 013206 1

17 109382 1 Circu'dBreaker 79 045017 1

18 019084 1Grommet 80 124450 1

19 119163 1 On/OffSwitch 81 015071 4

20 123474 1 Left FrontEedcap 82 123472 1

21 125180 1 FrontRoller/Pulley 83 122843 1

22 112609 1 FrontRoller Adj. Bolt 84 124715 1

23 014127 5 RollerAdj. Washer 85 119779 8

24 123473 I Right FrontEndcap 86 120844 1

25 122332 2 UprightSpacer 87 120866 2

26 014132 4 UprightWasher 88 120482 1

27 123494 4 &_" x 3 1/2" Bolt 89 125681 1

28 120311 1 PowerBoard-ControllerWire 90 120867 1

29 121460 1 BeltGuide 91 014041 1

30 113203 36"Cable Loom 92 013445 4

31 117806 2Wheel Bolt 93 126558 1

32 108080 4 Screw 94 125243 1

33 120243 1 Right Rear Belt Tendon Bolt 95 124465 1

34 123308 1 ElectronicsBracket 96 101004 1

35 107503 1 MotorSwivel Bolt /97 _1

36 113204 2 12"Cable Loom /(98 125014 1

37 012056 7 Wheel NuVCushicn Foot Nut I99 105477 4

38 120767 1 Controller k..100° 130961 t

39 123530 1Logo 101 129654 1

40 052014 2 FrontWheel 102 115872 1

41 013547 3 Leg Bolt/Motor Tension Bolt 103 120653 1

42 012149 5 Leg Nut/Motor Tension Nut 104 100683 1

43 124451 1 inclineLeg 105 125599 1

44 122215 I PowerBoard 106 124009 2

45 120323 1 20"Wire Harness 107 126481 1

46 122331 2 Rod Sleeve 108 120630 7

47 124449 1 RightSkirt 109 124933 1

48 013162 23 SkidScrew/Cover Screw 110 124934 1

49 0141 t 7 2 Star Washer 111 116927 1

50 NSP 1 Frame #103825 1

51 124466 1 FrontSafety Cover #120873 1

52 121447 1 Rear Safety Cover #109407 1

53 124908 1 Right Foot Rail #103823 1

54 124581 1 Walking Belt # 102246 1

55 014157 2 OpticSwitch Washer #112083 1

56 122812 I MotorTension Washer # 118204 1

67 128986 1 Belt Tension Spring #125797 1

88 121458 1 CushionFoot Rod #102634 1

59 013028 10 Eodcap Screw/Knob Screw #129272 1

6O 012O96 1SpringNut

61 102633 2 Optic Switch Wire Harness ° Includesall paris shown in the box

62 102959 2Small8ott #These partsare not illustrated

OpticSwitch

Small NUt

Incline Optio Switch

InclineMotor Bracket

Incline Motor Bolt

InclineMotor

Incline Motor Spac#r

Bar Endcep

CushionFoot Insert

Foot R_ Bracket

CushionFoot Bolt

RightRear Endeap

CushionFoot

Power Board Fuse

8" Cable Tie

Left Rear Belt Tension Bolt

7/32" Allen Wrench

Left Skirt

PlasticStand-Off

Left Rear Endoap

Rear Roller

Walking Platform

PlatformScrew

BeltTool

ControllerScrew

CushionKnob

Left Foot Rail

MotorTension Nut

MotorTension Washer

MotorBolt

Blue Headband

MotorBracket

Motor Pulley

MotorBolt

Motor %__p_(-,,:_..-_rot?,__,q"Tt <_

Pulley/Rywheel/Fan'_"

Motor Nut

Motor/Pulley/Flywheel/Fan oP,_),'nJ-" r',_

Speed Optic Disk

Harness Strain Relief

Optic Switch Bracket

J-Bolt

Videocassette

NylonWasher

Red Headband

Belt Guide Screw

Thermal Switch

Strain Relief

Tie Holder Clamp

20" Black Wire, 2 Female

14"Black Wire, Male/Female

4" BlackWire, 2 Female

14"White Wire, Male/Female

8" White Wire, 2 Female

8" Blue Wire, 2 Female

8" Blue Wire, Male/Female

11" Red Wire, MaleJFemale

8" Green Ground Wire

Owner's Manual

o. ,

Model No. 831.297562

QUESTIONS?

If you find"that:

•you need help assembling or

operating the IMAGE" 10.6

• a part is missing

•or you need to schedule repair

service

call our toll-free HELPUNE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to

be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your IMAGE'10.6 treadmill

are listed on a decal attached to the frame. See the front cover of

this manual to find the location of the decal.

Allreplacementpadsare available for Immediatepurchaseor

specialorderwhenyouvisityournearestSEARS ServiceCenter.

To requestserviceor to orderpads bytelephone,call.thetoll-flee

numberslistedat the left,

When requesting help or service, or ordedng parts, please be pre-

pared to provide the following information:

• The NAME OF THE PRODUCT (IMAGE +10.6 treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.297562)

•The PART NUMBER OF THE PART (see the EXPLODED

DRAWING and PART LIST attached to the center of this manual)

•The DESCRIPTION OF THE PART (see the EXPLODED DRAW-

ING and PART UST attached to the canter of this manual)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USA

Image 831297562 User Manual 10.6 TREADMILL Manuals And Guides 99020085

IMAGE Treadmill Manual 99020085 IMAGE Treadmill Owner's Manual, IMAGE Treadmill installation guides

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