Image Imel020130 Owners Manual

2014-07-19

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Model No. IMEL02013.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal (under frame)

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.imagefitness.com.
Or call 1-800-753-4645
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE HYBRID TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the front
cover of this manual and request a free replacement
decal. Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.

IMAGE is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the hybrid trainer are adequately informed of all precautions.

10. Wear appropriate clothes while exercising; do not wear loose clothes that could
become caught on the hybrid trainer. Always
wear athletic shoes for foot protection while
exercising.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
hybrid trainer.

3. Use the hybrid trainer only as described in
this manual.

12. Make sure that the pedal knobs are fully
tightened each time you use the hybrid
trainer.

4. The hybrid trainer is intended for home use
only. Do not use the hybrid trainer in a commercial, rental, or institutional setting.

13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

5. Keep the hybrid trainer indoors, away from
moisture and dust. Do not put the hybrid
trainer in a garage or covered patio or near
water.

14. The hybrid trainer does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

6. Place the hybrid trainer on a level surface,
with at least 3 ft. (0.9 m) of clearance in the
front and rear of the hybrid trainer and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
hybrid trainer.

15. Keep your back straight while using the
hybrid trainer; do not arch your back.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

8. Keep children under age 12 and pets away
from the hybrid trainer at all times.
9. The hybrid trainer should not be used by persons weighing more than 250 lbs. (113 kg).

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary IMAGE® 2 IN
1 hybrid trainer. The 2 IN 1 hybrid trainer provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.

manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the hybrid trainer. If you have questions after
reading this manual, please see the front cover of this

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Length: 4 ft. 3 in. (130 cm)
Width: 2 ft. 1 in. (64 cm)
Console
Heart Rate Monitor
Handlebar
Upper Body Arm
Resistance Knob

Seat Post Knob

Seat

Pedal
Seat Knob

Leveling Cap

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M8 Locknut
(53)–3

M8 Acorn Nut
(58)–8

M8 Split
M8 Washer
Washer (63)–15
(55)–13

Wave Washer
(73)–4

M4 x 12mm
Screw (66)–4

M10 Locknut
(93)–6

Knob Washer
(94)–1

M10 Washer
(92)–4

M8 x 20mm
Screw (54)–3

M8 x 35mm
Screw (86)–2

M8 Large
Washer (72)–2

M10.5 Washer
(101)–4

M8 x 20mm Hex
Screw (57)–2

M8 x 40mm
Bolt (56)–4

M8 x 65mm Carriage
Bolt (51)–4

Left Crank
Locknut (37)–1

M8 Plastic
Washer (27)–2

M8 Curved
Washer (81)–4

M12 Split
Washer (74)–2

M10 Plastic
Washer (62)–4

M8 x 60mm
Bolt(90)–2

M10 x 48mm
Bolt (91)–4

M10 x 70mm
Bolt (60)–2

Right Crank
Locknut (36)–1

ASSEMBLY
• To hire an authorized service technician to
assemble the hybrid trainer, call 1-800-445-2480.

• In addition to the included tool(s), assembly
requires the following tools:

• Assembly requires two persons.

one Phillips screwdriver

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish assembly.

one adjustable wrench

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

one rubber mallet

• To identify small parts, see page 6.

1. Go to www.workoutwarehouse.com/
registration on your computer and register
your product.

• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.

2. Identify the Rear Stabilizer (28), which has a
Leveling Cap (33) on each end.

While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (28) to the Frame
with two M8 x 65mm Carriage Bolts (51), two
M8 Curved Washers (81), two M8 Split Washers
(63), and two M8 Acorn Nuts (58).

58
33

63
81

58
28

63
1

81
33

3. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (10) to
the Frame with two M8 x 65mm Carriage Bolts
(51), two M8 Curved Washers (81), two M8 Split
Washers (63), and two M8 Acorn Nuts (58).

58 63 81

4. While a second person holds the Upright (2)
near the Frame (1), connect the Wire Harness
(31) to the Reed Switch Wire (47).

25
42

Next, connect the Resistance Cable (25) to the
Lower Cable (42) in the following way:
See inset drawing A. Pull upward on the metal
bracket on the Lower Cable (42), and insert the
tip of the Resistance Cable (25) into the wire clip
inside the metal bracket.

See inset drawing B. Firmly pull the Resistance
Cable (25) and slide it into the metal bracket on
the Lower Cable (42).

See inset drawing C. Using pliers, squeeze
together the prongs on the upper end of the
metal bracket.

C
31
47
1

25
42

5. Tip: Avoid pinching the wires and cables
during this step.

Slide the Upright (2) onto the Frame (1).
Avoid pinching the
wires and cables

Attach the Upright (2) with three M8 x 20mm
Screws (54), three M8 Split Washers (63), and
three M8 Washers (55). Do not tighten the
Screws yet.
Then, attach the Upright (2) with two M8 x 60mm
Bolts (90), four M8 Washers (55), and two M8
Locknuts (53). Do not tighten the Locknuts
yet.

2
55

90
63

6. Have a second person hold the Handlebar (52)
near the Upright (2).

See the inset drawing. Insert the Pulse Wires
(A) through the Grommet (99), into the left side
of the Upright (2), and pull them out of the top of
the Upright. Then, press the Grommet into the
left side of the Upright.

A
86 63

52
2

Tip: Avoid pinching the Pulse Wires (A).
Attach the Handlebar (52) to the Upright (2)
with two M8 x 35mm Screws (86), two M8 Split
Washers (63), and two M8 Washers (55).
Then, press the Handlebar Cover (88) onto the
Handlebar (52).

99
Avoid
pinching
the Pulse
Wires (A)
2

7. Identify the Right Upper Body Arm (6) and orient
it as shown.

Next, orient an Upper Body Leg (64) so that the
hexagonal holes are on the side shown.
Insert the Right Upper Body Arm (6) into the
Upper Body Leg (64). Attach the Right Upper
Body Arm with two M8 x 40mm Bolts (56), two
M8 Washers (55), two M8 Split Washers (63),
and two M8 Acorn Nuts (58). Make sure that
the heads of the Bolts are inside the hexagonal holes.

5
6

Attach the Left Upper Body Arm (5) to the
other Upper Body Leg (64) in the same way.

58
64
56

63
55
Hexagonal
Holes
64

8. Using a plastic bag to keep your hands clean,
apply a generous amount of the included grease
to the right axle on the Upright (2) and to a Wave
Washer (73).

Next, orient an Upright Spacer (26) as shown.
Slide the Upright Spacer and the Wave Washer
(73) onto the right axle on the Upright (2).

Then, slide the Right Upper Body Arm (6) onto
the right axle on the Upright (2).

2
26

Attach the Right Upper Body Arm (6) with an M8
x 20mm Hex Screw (57), an M8 Split Washer
(63), an M8 Large Washer (72), and an M8
Plastic Washer (27) as shown.

Flat
Side
73
6
27

Grease

Attach the Left Upper Body Arm (5) in the
same way.

Press an 8mm Dome Cap (83) firmly onto each
M8 Large Washer (72).

9. Identify the Right Pedal (12) and the right Pedal
Arm (11). Orient the Right Pedal and the right
Pedal Arm as shown.

9
11

Attach the Right Pedal (12) to the right Pedal
Arm (11) with two M10 x 48mm Bolts (91), two
M10.5 Washers (101), and two M10 Locknuts
(93).

91
12
11

Attach the Left Pedal (13) to the left Pedal
Arm (11) in the same way.
101
93

10. Identify the Right Crank Axle (16).

Apply grease to the Right Crank Axle (16) and
to a Wave Washer (73). Then, slide the Wave
Washer onto the Right Crank Axle.
Insert the Right Crank Axle (16) into the right
Pedal Arm Bracket (44), and firmly tighten the
Right Crank Axle clockwise into the right arm of
the Crank (18).
Next, firmly tighten the Right Crank Locknut
(36) with an M12 Split Washer (74) onto the
Right Crank Axle (16). Then, press a 19mm
Dome Cap (84) onto the Split Washer.

36
74

Repeat this step on the left side of the elliptical. Note: Turn the Left Crank Axle (not shown)
counterclockwise to tighten it, and use the Left
Crank Locknut (not shown).
18

Grease

44
73
16

11. Apply grease to an M10 x 70mm Bolt (60).

Attach the right Pedal Arm (11) to the right
Upper Body Leg (64) with the M10 x 70mm
Bolt (60), two M10 Washers (92), two M10
Plastic Washers (62), and an M10 Locknut (93)
as shown. Note: Place the Plastic Washers
between the right Upper Body Leg and the right
Pedal Arm.
64

Press a 17mm Dome Cap (14) firmly onto each
M10 Washer (92).
Attach the left Pedal Arm (11) to the left
Upper Body Leg (64) in the same way.

64
92
62
92 60
11
Grease

12. The Console (23) can use four AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console or other electronic components.

Remove the battery cover from the back of the
Console (23), and insert batteries into the battery
compartment. Make sure to orient the batteries as shown by the diagram inside the
battery compartment. Then, reattach the battery cover.

13. While a second person holds the Console (23)
near the Upright (2), connect the wires on the
Console to the Wire Harness (31), to the Pulse
Wires (A), and to the Ground Wire (102).

Battery
Compartment

13
23

Avoid pinching
the wires

Insert the excess wire into the Console (23) or
into the Upright (2).

Tip: Avoid pinching the wires. Attach the
Console (23) to the Upright (2) with four M4 x
12mm Screws (66).

A
102

See step 5. Tighten the M8 x 20mm Screws (54)
and the M8 Locknuts (53).

14. Attach the Seat (69) to the Seat Carriage (61)
with three M8 Locknuts (53) and three M8
Washers (55). Note: The Locknuts and Washers
may be preattached to the Seat.

14
69

61
55
53

15. Orient the Seat Carriage (61) and the Seat Post
(24) as shown.

Slide the Seat Carriage (61) into the Seat Post
(24). Then, tighten the Seat Knob (48) and the
Knob Washer (94) into the Seat Post and the
Seat Carriage.

61
24

94
48

16. Insert the Seat Post (24) into the Frame (1).

Adjust the Seat Post (24) to the desired height,
and insert the Seat Post Knob (87) into the
indicated hole in the Frame (1) into one of the
adjustment holes in the Seat Post.
Tighten the Seat Post Knob (87). Make sure
that the Seat Post Knob is inserted into one
of the adjustment holes in the Seat Post (24).

Adjustment
Holes
24
Hole 87
1

17. Make sure that all parts of the hybrid trainer are properly tightened. Note: Extra parts may be included.
To protect the floor or carpet from damage, place a mat under the hybrid trainer.

HOW TO USE THE HYBRID TRAINER
HOW TO MOVE THE HYBRID TRAINER

HOW TO USE THE ELLIPTICAL MODE

Due to the size and weight of the hybrid trainer,
moving it requires two persons. Stand in front of
the hybrid trainer, hold the upright, and place one foot
against one of the front stabilizer caps. Pull on the
upright and have a second person lift the rear stabilizer
until the hybrid trainer will roll on the front stabilizer
caps. Carefully move the hybrid trainer to the desired
location, and then lower it to the floor.

To mount the hybrid trainer in the elliptical mode, hold
the handlebars or the upper body arms and step onto
the pedal that is in the lower position. Then, step onto
the other pedal.

Upper Body Arms
Handlebars

Pull here
Pedals

Place
your foot
here

Crank Arm

Push the pedals until they begin to move with a
continuous motion. Note: The crank arms can turn
in either direction. It is recommended that you
move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.

Lift here

To dismount the hybrid trainer, wait until the pedals
come to a complete stop. Note: The hybrid trainer
does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.

HOW TO USE THE UPRIGHT BIKE MODE

To adjust the height of the seat, first loosen and
remove the seat post knob. Next, slide the seat post
upward or downward and align one of the adjustment
holes in the seat post with the indicated hole in the
frame. Insert the seat post knob into the frame and the
seat post, and then tighten the seat post knob. Make
sure that the seat post knob is inserted into one of
the adjustment holes in the seat post.

To use the hybrid trainer as an upright bike, adjust the
position of the seat post and the position of the seat.
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.

To adjust the position of the seat, first loosen the seat
knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat
knob.

Seat Post
Knob
Seat
Knob

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button or begin pedaling. The display will turn on for a
moment; the console will then be ready for use.
2. Select the manual mode.
When you
turn on the
console,
the manual
mode will
be selected.
If you have
selected a
workout, reselect the manual mode by pressing the
8 Workouts button repeatedly until zeros appear in
the display.
3. Follow your progress with the display.
The display can show the following workout
information:

FEATURES OF THE CONSOLE

Pacer—The pacer on the left side of the display
will prompt you to maintain, increase, or decrease
your pedaling speed.

The console offers a selection of features designed to
make your workouts more effective.

Speed—This mode shows your pedaling speed in
revolutions per minute (rpm).

When you use the manual mode of the console, the
console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
heart rate monitor.

Time—This mode shows the elapsed time. Note:
When a preset workout is selected, this mode
shows the time remaining in the workout instead of
the elapsed time.

The console also offers eight preset workouts that
prompt you to vary your pedaling speed while guiding
you through an effective workout.

Distance—This mode shows the distance you
have pedaled, in total revolutions.
Calories—This mode shows the approximate number of calories you have burned.

Before using the console, make sure that batteries are
installed (see assembly step 12 on page 13). If there
is a sheet of plastic on the display, remove the plastic.

Pulse— This display shows your heart rate when
you use the handgrip heart rate monitor.

To use the manual mode, see the instructions at the
right. To use a preset workout, see page 19.

Scan—This mode shows the speed, time, distance, calories, and pulse modes, for a few
seconds each, in a repeating cycle.

When you turn
on the conIndicators
sole, the scan
mode will be
selected automatically. One
indicator will
appear below
the word Scan
to show that
the scan mode is selected, and a second indicator
will show which information is currently displayed.
Note: If you have selected a different mode, press
the Display Mode button repeatedly to reselect the
Scan mode.

the plastic. To measure your heart rate, hold the
handgrip heart rate monitor, with your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.

To select the
speed, time,
distance,
calories, or
pulse mode
for continuous
display, press
the Display
Mode button repeatedly. Indicators will show which
mode is selected. Make sure that there is not an
indicator below the word Scan.

If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hand excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.

When your pulse is detected, a heart-shaped indicator will appear in the display and your heart rate
will be shown in the display.
For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Note: If you continue to hold the handgrip heart
rate monitor, the display will show your heart rate
for up to 30 seconds. The display will then show
your heart rate along with the other modes.

5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause. If the pedals do not move for
a few minutes, the console will turn off and the
display will be reset.

To pause the console, stop pedaling. If the time is
displayed, it will flash. To continue your workout,
simply resume pedaling.
4. Measure your heart rate if desired.
Note: If there
are sheets
of plastic on
the metal
contacts of
the handgrip heart
rate monitor, remove

Contacts

HOW TO USE A PRESET WORKOUT

upward-pointing arrow appears in the display,
increase your pedaling speed. When a downwardpointing arrow appears, decrease your pedaling
speed. When the center target appears, maintain
your current pedaling speed.

1. Turn on the console.
To turn on the console, press the On/Reset button or begin pedaling. The display will turn on for a
moment; the console will then be ready for use.

IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.

2. Select a preset workout.
To select a
preset workout, press the
8 Workouts
button repeatedly until the
name of the
desired workout appears in the display.

The display will show the time remaining in the
workout. If you stop pedaling for a few seconds,
the workout will pause and the time will flash in
the display. To resume the workout, simply resume
pedaling.
4. Follow your progress with the display.

A few seconds after you select a preset workout,
the display will show the duration of the workout.

See step 3 on page 17.
5. Measure your heart rate if desired.

3. Begin pedaling to start the workout.
See step 4 on page 18.
The preset workouts consist of several one-minute
segments. One target speed (rpm) is programmed
for each segment.

6. When you are finished exercising, the console
will turn off automatically.

As you exercise, the pacer
will prompt you to keep your
pedaling speed near the
target speed for the current segment. When an

If the pedals do not move for a few seconds, the
console will pause. If the pedals do not move for
a few minutes, the console will turn off and the
display will be reset.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user’s authority to operate the equipment.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the hybrid trainer regularly. Replace any worn parts immediately.

Next, carefully pull the Right Shield (4) outward
and upward until you can reach the Idler Adjustment
Bolt (34).

To clean the hybrid trainer, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the batteries at the same time; most console problems are the
result of low batteries. See assembly step 12 on page
13 for replacement instructions.
4

If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 4 on
page 18.

7
34

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.

Next, loosen the M10 Nut (70), and turn the Idler
Adjustment Bolt (34) counterclockwise until the Drive
Belt (19) is tight. Then, retighten the Nut.

To adjust the drive belt, first remove the seven indicated M4 x 20mm Screws (68).

See the drawing at the left. Reattach the Right Shield
(4) with the seven M4 x 20mm Screws (68).

68
68
68
68

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45

1
1
1
1
1
1
1
2
1
1
2
1
1
4
1
1
1
1
1
1
2
1
1
1
1
2
4
1
3
2
1
1
2
1
1
1
1
1
2
4
4
1
3
2
2

Model No. IMEL02013.0 R1013A

Description

Key No. Qty.

Frame
Upright
Left Shield
Right Shield
Left Upper Body Arm
Right Upper Body Arm
Idler Assembly
Large Foam Grip
Spring
Front Stabilizer
Pedal Arm
Right Pedal
Left Pedal
17mm Dome Cap
Left Crank Axle
Right Crank Axle
Flywheel
Crank
Drive Belt
Crank Bearing Assembly
Front Stabilizer Cap
Frame Sleeve
Console
Seat Post
Resistance Control/Cable
Upright Spacer
M8 Plastic Washer
Rear Stabilizer
Large Flywheel Bearing
Seat Post Sleeve
Wire Harness
Pulley
Leveling Cap
Idler Adjustment Bolt
C-magnet Assembly
Right Crank Locknut
Left Crank Locknut
Flywheel Axle
M5 Nut
Upper Body Arm Bushing
Pedal Arm Bushing
Lower Cable
Large Flywheel Axle Nut
Pedal Arm Bracket
Magnet

46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90

2
1
1
2
1
4
1
9
4
19
4
2
8
2
2
1
4
15
2
4
5
2
11
1
1
2
2
4
2
1
1
1
1
2
2
4
2
2
2
2
2
1
1
2
2

Description
Small Flywheel Axle Nut
Reed Switch/Wire
Seat Knob
Stop Washer
Long Flywheel Spacer
M8 x 65mm Carriage Bolt
Handlebar/Pulse Wires
M8 Locknut
M8 x 20mm Screw
M8 Washer
M8 x 40mm Bolt
M8 x 20mm Hex Screw
M8 Acorn Nut
M8 x 45mm Bolt
M10 x 70mm Bolt
Seat Carriage
M10 Plastic Washer
M8 Split Washer
Upper Body Leg
Upper Body Leg Bushing
M4 x 12mm Screw
Upper Body Arm Cap
M4 x 20mm Screw
Seat
M10 Nut
Contact
M8 Large Washer
Wave Washer
M12 Split Washer
M5 x 20mm Screw
M5 Washer
M6 x 60mm Bolt
M5 x 60mm Bolt
M3.5 x 10mm Screw
Small Foam Grip
M8 Curved Washer
M6 Nut
8mm Dome Cap
19mm Dome Cap
Handlebar Cap
M8 x 35mm Screw
Seat Post Knob
Handlebar Cover
Upper Body Leg Cap
M8 x 60mm Bolt

Key No. Qty.
91
92
93
94
95
96
97
98

4
4
6
1
1
2
2
1

Description

Key No. Qty.

M10 x 48mm Bolt
M10 Washer
M10 Locknut
Knob Washer
Short Flywheel Spacer
Crank Cover
Seat Carriage Cap
M8 x 40mm Socket Bolt

99
100
101
102
*
*
*

1
2
4
1
–
–
–

Description
Grommet
Small Curved Washer
M10.5 Washer
Ground Wire
User·s Manual
Assembly Tool
DVD

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

68
33

101

24
43

37
84

101

49
58
63
43
36

34
63 81

41
29

53 44

58 53

58
63
20
81

EXPLODED DRAWING A
Model No. IMEL02013.0 R1013A

55 88

71
52

100 68 102
80

100

55
63

EXPLODED DRAWING B
Model No. IMEL02013.0 R1013A

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 354580 R1013A

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