Latitude 571-572 2.4 GHz Chest Strap User Manual appendix 8

Latitude Limited 2.4 GHz Chest Strap appendix 8

User Manual

www.tuv.com Report No. 14020770 001 Appendix 8: User Manual FCCID:WM4571-572 IC:8194A-571572 (Total: 47 pages, include this page)
130 mm140 mm130 mm140 mmWATCH: D92G500 (RECEIVER)CHEST STRAP: TD00200 (TRANSMITTER)
1.0 WelcomeCongratulations for your purchase of this heart rate monitor. It is designed for ease of use during sport activities.In order to learn and apply the various functions of your new heart rate monitor, please read this user manual carefully.1.1 GeneralIt is important for you to understand Estimated Maximum Heart Rate (EMHR), training zone, upper heart rate limit and lower heart rate limit before you begin. This information helps you to achieve the maximum health benefits out of your workout. We recommend user to consult the medical practitioner or registered physician before setting your personal training-schedule and target. Or you can set your own upper and lower limit using the EMHR as a reference guide. You may estimate your EMHR using the following formula:220 – age = EMHR.WARNING ! Care and Maintenance!This product set, like most electronic or mag n e ti c de vi c es , ma y in t e rf er e wi th pacemakers. We recommend patients with pacemakers to consult with their doctor before using this product set.!Make sure that you fully understand the functions and limitations of this product set before using it.!This product set is a supplementary device for measuring heart rate; it is NOT a substitute for any medical devices. You should periodically compare the heart rate reading provided by this product set with the reading from a doctor. !!!!Avoid rough usage or severe impacts to this product set.Store this product set in a dry place when it is not in use.C l e a n y o u r p r o d u c t s e t o c c a s i o n a l l y w i t h a s o f t moistened cloth.DO NOT expose this product s e t t o c h e m i ca l s su c h as gasoline and alcohol; these ch e m icals will d amage this product set.
(+) !!!!To view the daily alarm time.Hold down the button to enter daily alarm setting mode.To take a lap time in exercise stopwatch mode.To change the setting value under setting mode.(L) To turn ON the Backlight for few seconds. !(-) !!!To change modes among different exercise sub-modes.Hold down the button to pop the exercise mode function menu.To change the setting value under setting mode.(M) To change modes among the d i ff er en t ma in fu nc ti on modes.Hold down the button to enter/exit a setting mode.To change modes among different setting sub-modes.!!!2.0 Functions of the Operating Keys3.0 Functions of the chest strapFront Elastic BandLNEPOBattery coverContactBack(contact with skin)ContactConnector
IMPORTANT: This Chest strap must be worn directly on your skin. DO NOT wear the chest strap on the top of your clothes. Otherwise, the chest strap CANNOT get the heart rate signal.NOTE: In dry seasons, wet the contacts with water to make the signal transmission normal.1 2 3645Extend the elastic band for allowing loose fitting the chest strap on your chest.C o n n e c t t h e o p p o s i t e connector to the chest strap with another hand.Connect one connector with the chest strap. Ensure that the connector is completely lodged into the chest strap.Fasten the elastic band until it is fitted on your chest comfortably.Fit the chest strap on your chest with one hand. Move the chest strap until the two contacts are firmly contacted with the skin of your chest.4.0 Wear the Chest StrapPrecautions / Tips++++++++There are two contacts located on the back of the Chest strap. These two contacts MUST make firm contact with the user's skin during measurement.DO NOT take heart rate measurement when diving or under water. Clean the contacts occasionally by applying a few drops of water, and wipe it dry with a paper towel to remove any residual grease.DO NOT use body cream; it will insulate the signal between the skin and the contacts. Clean your skin with soap and water for a better signal transmission.For those with extremely dry skin, apply some conductive gel or water to increase conductivity.Adjust the chest strap with the supplied elastic band until it holds on your chest firmly to avoid loose when exercise.Avoid doing any awkward motion during measurement, it will create an inaccurate heart rate reading.
!Press (M) to navigate among different main function modes following the below diagram.5.0 Main Functions ModeNormal Time ModeDaily Alarm Modeholdrelease Exercise ModeKey Operations Between Main Function ModesLap Recall ModeCountdown Timer ModeL
L!Holding down (M) in Normal Time Mode to enter/exit Setting Display.* Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace for .some settings6.0 Setting Normal Time and User Personal DataNormal Time and User Personal Data SettingReset Second Set Day*Set Weight*Set 12/24 format*Set WeightUnit (kg/lb)*Set HeightUnit (cm/inch)*Set Height*Set Minute* Set Month* Set Chime ON/OFF*Set Birthyear*Set Hour* Set Year* Set Key toneON/OFF* Set GenderMale/Female*Normal Time Modehold holdhold
!view Daily Alarm Mode.! (+) until 'AL ON' or to set daily alarm.Holding down (+) in Normal Time Mode to Keep holding down 'AL OFF' appears* Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace. 7.0 Daily Alarm Mode - Alarm ON/OFF and SettingDaily Alarm ModeDaily Alarm SettingSet ON/OFF Set Minute* Set Hour*Normal Time Modeholdholdholdholdrelease Alarm ONAlarm OFForL
Maximum/Average Heart Rate Display(Deactivated)8 Seconds%EMHRHeart rate(bpm)heart rate acquiredor Exercise ModeMaximum/Average Heart Rate Display(Activated)1.!When Exercise Mode is selected, the Exercise function will be activated automatically, OR press (+) to activate the function immediately. NOTE: !) The Chest strap MUST be paired with the Watch in advance. See 8.6 for the detailed pairing operations. 2) The Chest strap MUST be worn on the user's chest properly before using the Exercise Mode. See 4.0 for the details.3) If NO heart rate reading or long response time, See 8.7 for the resolutions.4) The Heart Rate measurement will keep monitoring if not losing heart rate signal for 1 min. This can be resumed by re-entering this exercise mode.8.0 Exercise Mode Put on the WatchPut on the chest strap2.Get your heart rate 3.Stand-aloneExercise Time Maximum/AverageHeart RateFat BurnNormal Time Below Zone TimeCalorieExpenditureIn Zone Time Above Zone TimeL
EMHR and % EMHR:!EMHR = 220 - user age.!Example: What is the EMHR for Tom at his 53? EMHR = 220-53 = 167.!Percentage of Estimated Maximum Heart rate (% EMHR) % EMHR = Acquired heart rate 4 EMHR X 100%!Example: What is if has acqu r a heart rate the % EMHR for Tom he i ed of 100? %EMHR =1004167 X 100% = 60%The Application of % EMHR!% EMHR is a useful figure for analyzing the cardio-fitness of a person. !% EMHR can be used to define the upper and low limit of a target zone for training.How this Watch Assists your Training Program!% EMHR auto calculation function: !This watch displays the % EMHR of the current heart rate immediately once a heart rate is acquired.NOTE: The user MUST set his/her gender, birth year, height and weight into the 8.1 Exercise Mode - Estimated Maximum Heart Rate (EMHR) and % EMHR %EMHRHeart rate(bpm)Exercise Mode
Audible & VisualIndication (Alert ON) Audible & VisualIndication (Alert OFF)8.2 Exercise Mode - Heart Rate Zone and Zone TimerBelow Zone Heart Rate Zone Heart Rate /%EMHRIn-Zone (Target zone for a particular objective)Above ZoneUpper Limit(e.g., 75% EMHR)Lower Limit(e.g., 55% EMHR)The Heart Rate Alert function: !In general, keeping the heart rate at a particular zone (the upper and low limit of the zone are defined by certain % EMHR) can achieve one’s training goal.!See 8.6 to select a Zone Type or set the upper and lower limit for the target zone. !See 8.4 to turn ON or OFF the Zone Alert Function. The 'ZONE' indicator will appear on the display if the Zone Alert Function is ON. !When this function is set, it indicates (audible and visual Indication) the current heart rate either above, within or below the target heart rate Zone to the user.WARNING: Overloading your heart causes severe impacts to your health and even death, consult your doctor for getting more information about your heart condition before setting a target zone for your training.Zone Timer: !Below Zone Timer: The timer will count if the current heart rate is below the target zone (e.g. below 55% EMHR).!In Zone Timer: The timer will count if the current heart rate is within the target zone (e.g., between 55% and 75% EMHR).!Below Zone Timer: The timer will count if the current heart rate is above the target zone (e.g., above 75% EMHR).In Zone Time Above Zone TimeBelow Zone Time'Beep''Beep'
8.3 Exercise Mode - Calorie Expenditure and Fat BurnThe Calorie Expenditure and Fat Burn Estimation: !The Exercise Mode estimates the calorie expenditure and Fat Burn of the user for an exercise by the acquired heart rate, exercise intensive and the user’s personal data (i.e., age, gender, height and weight)NOTE: The user MUST set his/her gender, birth year, height and weight into the Watch before the measurement, otherwise these estimations are not correct. See 6.0 for the setting details.Fat BurnCalorie ExpenditureFat burnCalorieexpenditure
release release release Stand-a-aloneExercise Time Maximum/ AverageHeart RateFat BurnNormal Time*Below Zone Time CalorieExpenditureIn Zone Time Above Zone Time!Hold down (-) until 'RESET THIS' or 'RESET ALL ‘ is displayed, release (-) to reset the Exercise Mode for the current screen or all screens.!Hold down (-) until 'HR-ALM ON/OFF' is displayed, release (-) to turn ON or OFF the Heart Rate Zone Alert function. If Heart Rate Zone Alert function is ON, a 'ZONE' indicator will be appeared. See 8.2 for the details of Heart Rate Zone Alert.8.4 Exercise Mode - Reset Exercise Screens and Turn ON/OFF Zonehold hold hold hold hold NOT ResetThe currentscreenreset to zeroReset the Current ScreenReset ALL ScreensSet Zone Alert ON/OFFThe Zone Alert is set ON(a 'ZONE'indicator appeared)or OFFAll screensresetto zero*Reset ALL onlyL
Take Lap Time** This watch can record up to 25 laps.** The Maximum counting range is up to 9 hours 59 minutes and 59 seconds.Stop CountingCounting Countinglap time**5 Secondshold holdLap no.lap heart rateStand-alone Exercise Timer !Press (+) to start the stand-alone timer for timing your exercise. !During counting, press (+) to view and record a lap time with lap heart rate or hold down (+) to stop the timer.!Hold down (-) until 'RESET THIS' is displayed, release (-) to reset the timer.NOTE: 1)The recorded Lap Times and Lap Heart Rates can be reviewed from the Lap Recall Mode.2) Resetting the timer will clear ALL Lap Time and Lap Heart Rate records.8.5 Exercise Mode - The Stand-alone TimerL
8.6 Exercise Mode - Exercise Mode Setting !Hold down (M) in Exercise Mode to enter/exit Setting Display.* Press the (+) or (-) to ch ange t he settin g. Hold down the button will change at a faster pace for some settings.Aerobic(65-80%EMHR) User DefinedFat Burn(55-75%EMHR) Health(50-65%EMHR) Exercise Mode Setting DisplayZone Type* Above Zone ON/OFF* Below Zone ON/OFF*Pair the chest strap with the WatchSet ExerciseIntensity*Set Lower Limit*Set UpperLimit*hold holdholdExercise Mode HighPairedMedium LowNEPOAlert ON Alert OFFL
1) Cause: Dry Skin.Solution: Apply conductive gel or water thoroughly to chest area. (Even saliva will help if conductive gel is not available).2) Cause: The Chest strap is not placed firmly over the chest.Solution: Make sure the Chest strap is placed firmly over the chest by tightening elastic band.3) Cause: Muscle tremors caused by holding the Chest strap too hard on your chest.Solution: This will ensure a good and consistent reading even walking or jogging with arms swing naturally. 4) Cause: Dead skin on the chest.Solution: Usually rubbing your chest with a towel will help.5)Cause: A thin layer of body grease can insulate the ECG signal-basically prevents the back sensor on the Chest strap from picking up one's ECG.Solution: Wipe chest and the contacts on the back of Chest strap with a tissue or soft towel.6) Cause: Hairy chest.Solution: Apply conductive gel to chest area. 7)Cause: Irregular heartbeats.Solution: N/A. It is difficult to consistently pick up a reading for those with irregular heart beats. Inconsistent response times are expected for those with arrhythmia.8)Cause: Low Battery.Solution: It might be due to the battery level of the Chest strap is low. Replace the battery of the Chest strap.The contacts must make firm contact (NOT too hard) with the user's skin during measurement. 8.7 Exercise Mode - Potential Causes for NO Heart Rate Reading or Long Response Time
Lap Recall Mode!Press (+) or (-) to review the lap time with heart rate (average heart rate or lap heart rate) for all laps or an individual lap recorded from the Stand-alone timer in the Exercise Mode.!To reset the record, see 8.5 for the detailed operations.9.0 Lap Recall ModeLap 2 Lap 3Lap 4next lapLap 1Total Lap Displaylap timetotallap timetotal number of laps Lap no.lap heart rateaverageheart rate* Press (-) to change review in the reverse direction.L
* Press (+) or (-) to change the setting. Hold down the button will change at a faster pace. ** The Target Time of the timer can set up to 9 hours 59 minutes and 59 seconds.10. Countdown Timer Mode - Setting Countdown Timer (Target Time)Countdown Timer SettingSet HourSet Minute* Set Second*holdholdholdCountdown Timer ModePM indicator of current time Current timeTarget time**!Holding down (M) in Countdown Timer Mode to enter/exit Setting Display.L
Counting Stop CountingCountingCountdown to ZeroholdholdholdreleaseCountdown TimerMode!Press (+) to start/stop the countdown timer. !Hold down (-) until 'RESET THIS' is displayed, release (-) then to reset the countdown timer.10.1 Countdown Timer Mode - To Use/reset the Countdown TimerCountdown Timer ModeReset the Current ScreenNOT ResetThe screenreset to targettimeL
11.0 Low Battery IndicationLow Battery for the Watch+If the Low battery indicator ' ' is appeared on any mode, the battery level of the Watch is low.Note: (1) It is recommended to replace the battery by a certified agency. This ensures the quality level of the watch unchanged.(2) Pair the chest strap with the Watch again once the battery of Watch has been replaced.Any ModeLow BatteryIndicator
11.1 Battery Replacement for the Chest StrapNEPOHow to Replace the Battery for the Chest Strap!User can replace the battery by the following steps:1.Turn the cover with a coin counter-clockwise so that the arrow on the cover turns from pointing at 'Dot' to 'Arrow'.2.Turn the cover further gently to pop it out.3.Put aside the battery cover.4.Remove the exhausted battery.5.Insert a new battery with the (+) side of the battery upward.6.IMPORTANT: Make sure that the sealing rubber (o-ring) is placed correctly in its slot (on the side of the cover) before the battery cover is replaced.7.Put the battery cover back with the arrow on the cover pointing at 'Arrow', and then press the cover down gently until it is on the same level with the case's surface.8.Turn the cover with the coin clockwise so that the arrow on the cover turns from poniting at 'Arrow' to 'Dot'.Note: Pair the chest strap with the Watch again once the battery has been replaced.Tips: In case the chest strap CANNOT properly reset (NO signal transmission), resolve this problem with the following steps: A) Remove the battery, B) Short the (+) and (-) battery contacts of the chest strap with the metal shell (+ ve) of the battery, C) Reinstall the battery as the above steps for normal operations.1 28CR203 236745A5BCR2032CR203 2A B C(-) contact(-) contactChest Strap Reset Battery Replacementbattery (- ve) battery (+ ve)(+) contact(+) contactCR2 032 C R20 32
!Hold (-) for more than 5 seconds to enter Power Saving Mode.!Press any button to resume to normal while in Power Saving Mode.12.0 Power Saving ModeNormal Time Modehold For 5 sec.Any buttonPower Saving Mode(LCD display turned off)LPower Saving Mode+This Watch includes a Power Saving Function which can turn off the LCD display so that the battery can last longer.+While in the Power Saving Mode, the watch function is still worked normally. (I.e., The timekeeping function is still running during Power Saving Mode.)
12.1 Reset the WatchReset the Watch+When the battery of the watch is replaced, the watch will be reset automatically.+User can also reset the watch manually by Holding All Keys for about 5 seconds in any function modes.+When the watch is reset, full segments of the LCD will be displayed and a “beep-beep” sound will be given out for about 5 seconds. After then, a version code will be displayed on the LCD.Note: (1) All the personal data and records stored in the watch will be erased after reset.(2) Pair the chest strap with the Watch again once the Watch has been reset.Any Mode The Watch is ResetHold All Keysfor 5 sec.' Beep ‘' Beep ‘L
CAUTION Risk of explosion if battery is replaced by an incorrect type Dispose of used batteries according to the instructions FCC Compliance Statement - NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:- Reorient or relocate the receiving antenna.- Increase the separation between the equipment and receiver.- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.- Consult the dealer or an experienced radio/TV technician for help.This device complies with Part 15 of the FCC Rules.Operation is subject to the following two conditions:(1) this device may not cause harmful interference, and(2) this device must accept any interference received,including interference that may cause undesired operation.Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipmentCanadian Compliance Statement - IC ID: 8194A-571572 (For Chest Strap)This Class B digital apparatus complies with Canadian ICES-003.Cet appareil numérique de la classe B est conforme à la norme NMB-003 du Canada.This Category II radio communication device complies with Industry Canada Standard RSS-310.Ce dispositif de radiocommunication de catégorie II respecte la norme CNR-310 d'Industrie Canada.European Union Regulatory ConformanceRadio: EN300440-2 V1.2.1:2008Electromagnetic Compatibility: EN301489-1 V1.8.1:2008 EN301489-3 V1.4.1:2002 Human Exposure to Electromagnetic Fields: EN50371:2002 Electrical Safety: EN60950-1:2006FCC ID: WM4571-572 ( For Chest Strap )Dispose of batteries according to local regulations. Do not dispose as household waste.
130 mm140 mm130 mm140 mmWATCH: ADP3009 (RECEIVER)CHEST STRAP: ADP3009C (TRANSMITTER)
1.0 WelcomeCongratulations for your purchase of this heart rate monitor. It is designed for ease of use during sport activities.In order to learn and apply the various functions of your new heart rate monitor, please read this user manual carefully.1.1 GeneralIt is important for you to understand Estimated Maximum Heart Rate (EMHR), training zone, upper heart rate limit and lower heart rate limit before you begin. This information helps you to achieve the maximum health benefits out of your workout. We recommend user to consult the medical practitioner or registered physician before setting your personal training-schedule and target. Or you can set your own upper and lower limit using the EMHR as a reference guide. You may estimate your EMHR using the following formula:220 – age = EMHR.WARNING ! Care and Maintenance!This product set, like most electronic or mag n e ti c de vi c es , m a y i n t er fe r e w i th pacemakers. We recommend patients with pacemakers to consult with their doctor before using this product set.!Make sure that you fully understand the functions and limitations of this product set before using it.!This product set is a supplementary device for measuring heart rate; it is NOT a substitute for any medical devices. You should periodically compare the heart rate reading provided by this product set with the reading from a doctor. !!!!Avoid rough usage or severe impacts to this product set.Store this product set in a dry place when it is not in use.C l e a n y o u r p r o d u c t s e t o c c a s i o n a l l y w i t h a s o f t moistened cloth.DO NOT expose this product s e t t o c h e m i ca l s su c h as gasoline and alcohol; these ch e m icals will d amage this product set.
(+) !!!!To view the daily alarm time.Hold down the button to enter daily alarm setting mode.To take a lap time in exercise stopwatch mode.To change the setting value under setting mode.(L) To turn ON the Backlight for few seconds. !(-) !!!To change modes among different exercise sub-modes.Hold down the button to pop the exercise mode function menu.To change the setting value under setting mode.(M) To change modes among the d i ff er en t ma in fu nc ti on modes.Hold down the button to enter/exit a setting mode.To change modes among different setting sub-modes.!!!2.0 Functions of the Operating Keys3.0 Functions of the chest strapFront Elastic BandLNEPOBattery coverContactBack(contact with skin)ContactConnector
IMPORTANT: This Chest strap must be worn directly on your skin. DO NOT wear the chest strap on the top of your clothes. Otherwise, the chest strap CANNOT get the heart rate signal.NOTE: In dry seasons, wet the contacts with water to make the signal transmission normal.1 2 3645Extend the elastic band for allowing loose fitting the chest strap on your chest.C o n n e c t t h e o p p o s i t e connector to the chest strap with another hand.Connect one connector with the chest strap. Ensure that the connector is completely lodged into the chest strap.Fasten the elastic band until it is fitted on your chest comfortably.Fit the chest strap on your chest with one hand. Move the chest strap until the two contacts are firmly contacted with the skin of your chest.4.0 Wear the Chest StrapPrecautions / Tips++++++++There are two contacts located on the back of the Chest strap. These two contacts MUST make firm contact with the user's skin during measurement.DO NOT take heart rate measurement when diving or under water. Clean the contacts occasionally by applying a few drops of water, and wipe it dry with a paper towel to remove any residual grease.DO NOT use body cream; it will insulate the signal between the skin and the contacts. Clean your skin with soap and water for a better signal transmission.For those with extremely dry skin, apply some conductive gel or water to increase conductivity.Adjust the chest strap with the supplied elastic band until it holds on your chest firmly to avoid loose when exercise.Avoid doing any awkward motion during measurement, it will create an inaccurate heart rate reading.
!Press (M) to navigate among different main function modes following the below diagram.5.0 Main Functions ModeNormal Time ModeDaily Alarm Modeholdrelease Exercise ModeKey Operations Between Main Function ModesLap Recall ModeCountdown Timer ModeL
L!Holding down (M) in Normal Time Mode to enter/exit Setting Display.* Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace for .some settings6.0 Setting Normal Time and User Personal DataNormal Time and User Personal Data SettingReset Second Set Day*Set Weight*Set 12/24 format*Set WeightUnit (kg/lb)*Set HeightUnit (cm/inch)*Set Height*Set Minute* Set Month* Set Chime ON/OFF*Set Birthyear*Set Hour* Set Year* Set Key toneON/OFF* Set GenderMale/Female*Normal Time Modehold holdhold
!view Daily Alarm Mode.! (+) until 'AL ON' or to set daily alarm.Holding down (+) in Normal Time Mode to Keep holding down 'AL OFF' appears* Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace. 7.0 Daily Alarm Mode - Alarm ON/OFF and SettingDaily Alarm ModeDaily Alarm SettingSet ON/OFF Set Minute* Set Hour*Normal Time Modeholdholdholdholdrelease Alarm ONAlarm OFForL
Maximum/Average Heart Rate Display(Deactivated)8 Seconds%EMHRHeart rate(bpm)heart rate acquiredor Exercise ModeMaximum/Average Heart Rate Display(Activated)1.!When Exercise Mode is selected, the Exercise function will be activated automatically, OR press (+) to activate the function immediately. NOTE: !) The Chest strap MUST be paired with the Watch in advance. See 8.6 for the detailed pairing operations. 2) The Chest strap MUST be worn on the user's chest properly before using the Exercise Mode. See 4.0 for the details.3) If NO heart rate reading or long response time, See 8.7 for the resolutions.4) The Heart Rate measurement will keep monitoring if not losing heart rate signal for 1 min. This can be resumed by re-entering this exercise mode.8.0 Exercise Mode Put on the WatchPut on the chest strap2.Get your heart rate 3.Stand-aloneExercise Time Maximum/AverageHeart RateFat BurnNormal Time Below Zone TimeCalorieExpenditureIn Zone Time Above Zone TimeL
EMHR and % EMHR:!EMHR = 220 - user age.!Example: What is the EMHR for Tom at his 53? EMHR = 220-53 = 167.!Percentage of Estimated Maximum Heart rate (% EMHR) % EMHR = Acquired heart rate 4 EMHR X 100%!Example: What is if has acqu r a heart rate the % EMHR for Tom he i ed of 100? %EMHR =1004167 X 100% = 60%The Application of % EMHR!% EMHR is a useful figure for analyzing the cardio-fitness of a person. !% EMHR can be used to define the upper and low limit of a target zone for training.How this Watch Assists your Training Program!% EMHR auto calculation function: !This watch displays the % EMHR of the current heart rate immediately once a heart rate is acquired.NOTE: The user MUST set his/her gender, birth year, height and weight into the 8.1 Exercise Mode - Estimated Maximum Heart Rate (EMHR) and % EMHR %EMHRHeart rate(bpm)Exercise Mode
Audible & VisualIndication (Alert ON) Audible & VisualIndication (Alert OFF)8.2 Exercise Mode - Heart Rate Zone and Zone TimerBelow Zone Heart Rate Zone Heart Rate /%EMHRIn-Zone (Target zone for a particular objective)Above ZoneUpper Limit(e.g., 75% EMHR)Lower Limit(e.g., 55% EMHR)The Heart Rate Alert function: !In general, keeping the heart rate at a particular zone (the upper and low limit of the zone are defined by certain % EMHR) can achieve one’s training goal.!See 8.6 to select a Zone Type or set the upper and lower limit for the target zone. !See 8.4 to turn ON or OFF the Zone Alert Function. The 'ZONE' indicator will appear on the display if the Zone Alert Function is ON. !When this function is set, it indicates (audible and visual Indication) the current heart rate either above, within or below the target heart rate Zone to the user.WARNING: Overloading your heart causes severe impacts to your health and even death, consult your doctor for getting more information about your heart condition before setting a target zone for your training.Zone Timer: !Below Zone Timer: The timer will count if the current heart rate is below the target zone (e.g. below 55% EMHR).!In Zone Timer: The timer will count if the current heart rate is within the target zone (e.g., between 55% and 75% EMHR).!Below Zone Timer: The timer will count if the current heart rate is above the target zone (e.g., above 75% EMHR).In Zone Time Above Zone TimeBelow Zone Time'Beep''Beep'
8.3 Exercise Mode - Calorie Expenditure and Fat BurnThe Calorie Expenditure and Fat Burn Estimation: !The Exercise Mode estimates the calorie expenditure and Fat Burn of the user for an exercise by the acquired heart rate, exercise intensive and the user’s personal data (i.e., age, gender, height and weight)NOTE: The user MUST set his/her gender, birth year, height and weight into the Watch before the measurement, otherwise these estimations are not correct. See 6.0 for the setting details.Fat BurnCalorie ExpenditureFat burnCalorieexpenditure
release release release Stand-a-aloneExercise Time Maximum/ AverageHeart RateFat BurnNormal Time*Below Zone Time CalorieExpenditureIn Zone Time Above Zone Time!Hold down (-) until 'RESET THIS' or 'RESET ALL ‘ is displayed, release (-) to reset the Exercise Mode for the current screen or all screens.!Hold down (-) until 'HR-ALM ON/OFF' is displayed, release (-) to turn ON or OFF the Heart Rate Zone Alert function. If Heart Rate Zone Alert function is ON, a 'ZONE' indicator will be appeared. See 8.2 for the details of Heart Rate Zone Alert.8.4 Exercise Mode - Reset Exercise Screens and Turn ON/OFF Zonehold hold hold hold hold NOT ResetThe currentscreenreset to zeroReset the Current ScreenReset ALL ScreensSet Zone Alert ON/OFFThe Zone Alert is set ON(a 'ZONE'indicator appeared)or OFFAll screensresetto zero*Reset ALL onlyL
Take Lap Time** This watch can record up to 25 laps.** The Maximum counting range is up to 9 hours 59 minutes and 59 seconds.Stop CountingCounting Countinglap time**5 Secondshold holdLap no.lap heart rateStand-alone Exercise Timer !Press (+) to start the stand-alone timer for timing your exercise. !During counting, press (+) to view and record a lap time with lap heart rate or hold down (+) to stop the timer.!Hold down (-) until 'RESET THIS' is displayed, release (-) to reset the timer.NOTE: 1)The recorded Lap Times and Lap Heart Rates can be reviewed from the Lap Recall Mode.2) Resetting the timer will clear ALL Lap Time and Lap Heart Rate records.8.5 Exercise Mode - The Stand-alone TimerL
8.6 Exercise Mode - Exercise Mode Setting !Hold down (M) in Exercise Mode to enter/exit Setting Display.* Press the (+) or (-) to ch ange t he settin g. Hold down the button will change at a faster pace for some settings.Aerobic(65-80%EMHR) User DefinedFat Burn(55-75%EMHR) Health(50-65%EMHR) Exercise Mode Setting DisplayZone Type* Above Zone ON/OFF* Below Zone ON/OFF*Pair the chest strap with the WatchSet ExerciseIntensity*Set Lower Limit*Set UpperLimit*hold holdholdExercise Mode HighPairedMedium LowNEPOAlert ON Alert OFFL
1) Cause: Dry Skin.Solution: Apply conductive gel or water thoroughly to chest area. (Even saliva will help if conductive gel is not available).2) Cause: The Chest strap is not placed firmly over the chest.Solution: Make sure the Chest strap is placed firmly over the chest by tightening elastic band.3) Cause: Muscle tremors caused by holding the Chest strap too hard on your chest.Solution: This will ensure a good and consistent reading even walking or jogging with arms swing naturally. 4) Cause: Dead skin on the chest.Solution: Usually rubbing your chest with a towel will help.5)Cause: A thin layer of body grease can insulate the ECG signal-basically prevents the back sensor on the Chest strap from picking up one's ECG.Solution: Wipe chest and the contacts on the back of Chest strap with a tissue or soft towel.6) Cause: Hairy chest.Solution: Apply conductive gel to chest area. 7)Cause: Irregular heartbeats.Solution: N/A. It is difficult to consistently pick up a reading for those with irregular heart beats. Inconsistent response times are expected for those with arrhythmia.8)Cause: Low Battery.Solution: It might be due to the battery level of the Chest strap is low. Replace the battery of the Chest strap.The contacts must make firm contact (NOT too hard) with the user's skin during measurement. 8.7 Exercise Mode - Potential Causes for NO Heart Rate Reading or Long Response Time
Lap Recall Mode!Press (+) or (-) to review the lap time with heart rate (average heart rate or lap heart rate) for all laps or an individual lap recorded from the Stand-alone timer in the Exercise Mode.!To reset the record, see 8.5 for the detailed operations.9.0 Lap Recall ModeLap 2 Lap 3Lap 4next lapLap 1Total Lap Displaylap timetotallap timetotal number of laps Lap no.lap heart rateaverageheart rate* Press (-) to change review in the reverse direction.L
* Press (+) or (-) to change the setting. Hold down the button will change at a faster pace. ** The Target Time of the timer can set up to 9 hours 59 minutes and 59 seconds.10. Countdown Timer Mode - Setting Countdown Timer (Target Time)Countdown Timer SettingSet HourSet Minute* Set Second*holdholdholdCountdown Timer ModePM indicator of current time Current timeTarget time**!Holding down (M) in Countdown Timer Mode to enter/exit Setting Display.L
Counting Stop CountingCountingCountdown to ZeroholdholdholdreleaseCountdown TimerMode!Press (+) to start/stop the countdown timer. !Hold down (-) until 'RESET THIS' is displayed, release (-) then to reset the countdown timer.10.1 Countdown Timer Mode - To Use/reset the Countdown TimerCountdown Timer ModeReset the Current ScreenNOT ResetThe screenreset to targettimeL
11.0 Low Battery IndicationLow Battery for the Watch+If the Low battery indicator ' ' is appeared on any mode, the battery level of the Watch is low.Note: (1) It is recommended to replace the battery by a certified agency. This ensures the quality level of the watch unchanged.(2) Pair the chest strap with the Watch again once the battery of Watch has been replaced.Any ModeLow BatteryIndicator
11.1 Battery Replacement for the Chest StrapNEPOHow to Replace the Battery for the Chest Strap!User can replace the battery by the following steps:1.Turn the cover with a coin counter-clockwise so that the arrow on the cover turns from pointing at 'Dot' to 'Arrow'.2.Turn the cover further gently to pop it out.3.Put aside the battery cover.4.Remove the exhausted battery.5.Insert a new battery with the (+) side of the battery upward.6.IMPORTANT: Make sure that the sealing rubber (o-ring) is placed correctly in its slot (on the side of the cover) before the battery cover is replaced.7.Put the battery cover back with the arrow on the cover pointing at 'Arrow', and then press the cover down gently until it is on the same level with the case's surface.8.Turn the cover with the coin clockwise so that the arrow on the cover turns from poniting at 'Arrow' to 'Dot'.Note: Pair the chest strap with the Watch again once the battery has been replaced.Tips: In case the chest strap CANNOT properly reset (NO signal transmission), resolve this problem with the following steps: A) Remove the battery, B) Short the (+) and (-) battery contacts of the chest strap with the metal shell (+ ve) of the battery, C) Reinstall the battery as the above steps for normal operations.1 28CR203 236745A5BCR2032CR203 2A B C(-) contact(-) contactChest Strap Reset Battery Replacementbattery (- ve) battery (+ ve)(+) contact(+) contactCR2 032 C R20 32
!Hold (-) for more than 5 seconds to enter Power Saving Mode.!Press any button to resume to normal while in Power Saving Mode.12.0 Power Saving ModeNormal Time Modehold For 5 sec.Any buttonPower Saving Mode(LCD display turned off)LPower Saving Mode+This Watch includes a Power Saving Function which can turn off the LCD display so that the battery can last longer.+While in the Power Saving Mode, the watch function is still worked normally. (I.e., The timekeeping function is still running during Power Saving Mode.)
12.1 Reset the WatchReset the Watch+When the battery of the watch is replaced, the watch will be reset automatically.+User can also reset the watch manually by Holding All Keys for about 5 seconds in any function modes.+When the watch is reset, full segments of the LCD will be displayed and a “beep-beep” sound will be given out for about 5 seconds. After then, a version code will be displayed on the LCD.Note: (1) All the personal data and records stored in the watch will be erased after reset.(2) Pair the chest strap with the Watch again once the Watch has been reset.Any Mode The Watch is ResetHold All Keysfor 5 sec.' Beep ‘' Beep ‘L
CAUTION Risk of explosion if battery is replaced by an incorrect type Dispose of used batteries according to the instructions FCC Compliance Statement - NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:- Reorient or relocate the receiving antenna.- Increase the separation between the equipment and receiver.- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.- Consult the dealer or an experienced radio/TV technician for help.This device complies with Part 15 of the FCC Rules.Operation is subject to the following two conditions:(1) this device may not cause harmful interference, and(2) this device must accept any interference received,including interference that may cause undesired operation.Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipmentCanadian Compliance Statement - IC ID: 8194A-571572 (For Chest Strap)This Class B digital apparatus complies with Canadian ICES-003.Cet appareil numérique de la classe B est conforme à la norme NMB-003 du Canada.This Category II radio communication device complies with Industry Canada Standard RSS-310.Ce dispositif de radiocommunication de catégorie II respecte la norme CNR-310 d'Industrie Canada.European Union Regulatory ConformanceRadio: EN300440-2 V1.2.1:2008Electromagnetic Compatibility: EN301489-1 V1.8.1:2008 EN301489-3 V1.4.1:2002 Human Exposure to Electromagnetic Fields: EN50371:2002 Electrical Safety: EN60950-1:2006FCC ID: WM4571-572 ( For Chest Strap )Dispose of batteries according to local regulations. Do not dispose as household waste.

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