Latitude 735 2.4 GHz Heart Rate Chest Strap User Manual NAVm manu ver a91359 v1 5

Latitude Limited 2.4 GHz Heart Rate Chest Strap NAVm manu ver a91359 v1 5

Users Manual

GPS Watch: Instruction ManualA91359    ART11-0438  Project no:  Prepared by: Richard & Dorris      Copyright: Latitude Limited    Date: 5 January 2012Remarks:Size:130 x 90 mmType: Book typeLanguage: EnglishPaper: white wood free 100 gmsColor: 1C+1C BlackPages: 48 pagesBinding: Saddle wire Finishing: NilPrepared by: Date:Date:Date:Checked by:Approved by:130 mm90 mm130 mmsaddle wire folding lineCoverBack CoverWhite inside back coverWhite inside front coverTD00310
OWNER'S MANUAL
Satellite SignalSatellite SignalSatellite SignalA. Introduction A-01Nav  Master combines  personal  training  and navigation  functions  into  one  co m p a ct  wrist computer.  It  is  among  the  world’s  smallest  of  its kind  and  yet  fully  water  resistance.  It  can  withstand imme r sion  in  30  meters  of  water.  The  GPS navigation  function  locates  and  tracks  your  position wherever  you  go.  Nav  Master  is  powered  by  a highly  sensitive  chip  that  tracks  your  position  even at  weak  signal  condition.  It  can  be  adopted  for various  kinds  of  outdoor  activities  such  as  Jogging, Running,  Biking,  Hiking,  Skiing,  Sailing,  Hunting, etc.  This  package  comes  with  a  digitally  coded  Heart Rate  Monitor  (HRM)  chest  strap  and  a  USB dedicated  cable. The  HRM  listens  to  your  physical condition  and  gives  you  warning  instantly when you  do  exercise.  This  package  comes  with  a dedicated  USB   cable.  This  USB  clip  cable  is used for  fast  battery  charging  and  data  transfer  between your Nav Master and PC  in  a  snap.  Data  transfer is  done  by  a PC software,  GPS  Master.  It  assists you with  workout analysis,  route  planning  and training  summary  reporting.  It  is  a  helpful  partner that  accompanies  you  to  explore  your  physical limits  and  beyond.NAVMaster
A. Introduction: Warnings and CautionsBe  sure  that  you  fully  understand  the  functions  and  limitations  of  this  product before  using  it. The  performance  of  this  product,  like  most  Global  Positioning  System equipment,  depends  on  the  satellites  operated  by the government of  the United  States.  The  satellite  system  may  be  subject  to  change  which  could  affect the  accuracy  and  performance  of  this  product  and  all  GPS  equipment.This  product  is  an  assistant  device  for  navigation.  It  is  NOT  a  substitute  for getting  the  navigating  information  from  charts,  maps,  observations  and experienced  navigators.    DO  NOT  use  this  product  for  navigation  that  requires precise  navigation  or  is used for vital matters.This  Watch  and  Chest  Strap  is  a  supplementary  device  for  measuring  heart rate;  it  is  NOT  a  substitute  for  medical  devices.  You  should  periodically  compare the  heart  rate  readings  acquired  by  this  watch  and  Chest  Strap  with  the readings  from  a  doctor. Consult  a  doctor  or  trainer  before  setting  your  Upper  and  Lower  heart  rate limits.This  product,  like  most  electronic  or  magnetic  devices,  may  interfere  with the pacemaker.  Therefore,  it  is  safe  for  patients  with  pacemakers  to  check  with their  doctors  before  using  this  product.In case of doubt about  the  directions  and  positions  of  the  way  of  navigation, consult  the  park  administration  office  before  starting  the  navigation. DO  NOT expose  your  watch  to  extreme conditions.DO  NOT  use  this  Watch  and  Chest  Strap  for  commercial  or  professional purposes. DO  NOT  charge  or  connect  the  unit  with  the  USB  clip  when  it  is  wet.  Wipe  dry and  air  dry  before  using.Although  this  unit  is  water  resistance,  you  cannot  wear  it  for  swimming.  The GPS  and  chest  strap  heart  rate  function  do  not  work  under  water.CAUTIONA-02WARNING !This  product  can  only  locate  positions  in an  outdoor  environment  or  open  area. The  more  open  the  area  is,  the  more accurate  and  faster  information  it  can collect  to  locate  the  position.The  first  position  can  be  located  within  1 minute  at  cold  start,  and  10  seconds  or at  hot  start. To  use  workout  and  navigation  functions with  GPS,  turn  on  the  GPS  receiver  and get  the  position  updated  in advance. Otherwise,  the  GPS  related  features  are not  wor king  according  t o  th e  cu rrent situation  as  the  receiver  collects  satellite data  constantly  as  long  as  the  GPS  of  the watch  is  on.iThe  Altitude  is  taken  at  the Mean  Sea Level  in  meter/feet.iRinse  and  wash  your  Chest  Strap  with  tap water  and  wipe  it  dry  after  each  use.DO  NOT  take  heart  rate  measurement when  diving  or  under  water. DO  NOT  use  hand  cream  on  the  skin  that is  in  cont act  with  the  sensor;  it  will insulate  the transmission of  the  signals from  the  skin  to  the  sensor.
A. Introduction: FCC Compliance Statement A-03This  device  complies  with  Part  15  of  the  FCC  Rules.  Operation  is subject  to  the  following  two  conditions:  (1)  This  device  may  not cause  harmful  interference,  and  (2)  This  device  must  accept  any interference  received,  including  interference  that  may  cause undesirable  operation.WARNING:  Changes  or  modifications  to  this watch  not expressly  approved  by  the  party  responsible  for  compliance could  void  the  user’s right  to  operate  the  equipment.NOTE:  This  equipment  has  been  tested  and  found  to  comply with  the  limits  for  a  class  B  digital  device,  pursuant  to  Part  15 of  the  FCC  Rules.  These  limits  are  designed  to  provide reasonable  p r otection  against  harmful  interference  i n  a residential  installation.  This  equipment  generates,  uses  and radiates  radio  frequency  energy.  If  it  is  not  installed  and  used  in acco rdance  with  the  instruc tions,  it  may  c ause  harmful interference  to  radio  communications.However,  there  is  no  guarantee  that  interference  will  not  occur  in  a particular  installation.  If  this  equipment  does  cause  harmful interferen ce  to  radio  or  tele vision  recept ion,  w hich  c an  be determined  by  turning  the  equipment  off  and  on,  the  user  is recommended  to reduce  the  interference  by  one  or  more  of  the following  measures:Reorient  or  relocate  the  receiving  antenna.Increase  the  separation space  between  the watch  and  the receiver.Consult  the  dealer  or  an  experienced  radio/TV  technician  for  help.FCCCompliance Statement(For US)
A. Introduction: Care and Maintenance CAREMAINTENANCEA-04•  The  watch  is  carefully  designed  and  produced.  In  order  to utilize  the  features,  it  is  advisable  to  use  the  watch  in conformity  with the  notes below:•  Avoid  exposing  the  watch  to  extreme  conditions  for  an unreasonable  time  and  avoid  rough  use  or  severe  impact on  the  watch. •  Clean  the  watch  occasionally  with  a  soft  and  moist  cloth. •  Brush  the  clip  contacts  at  the  bottom  of  the  watch regularly.  Dirt  building  up  on  the  surface  of  the  contact points  may  affect  normal  charging  and  data  transfer.•  DO  NOT  expose  the  watch  to  strong  chemicals  such  as gasoline  and  alcohol  as  they  will  damage  the  watch.•  Store  the  watch  in  a  dry  place  when  it  is  not  in  use.• Remove  the  battery  from  the  Chest  Strap  when  it  will  not be  used  for  a  long  time.• Rinse  and  wash  your  Chest  Strap  with  tap  water  and wipe  it  dry  after  each  use.• Do  not  bend  or  stretch  the  contact  strips  on  the  Chest Strap,  especially  while  transmitting.•  Under a  high  electrostatic  discharge environment,  the operation of the  PC  connection  may  not  be  maintained.  It is  advisable  for  the user  to  reconnect  the  watch  to  the  PC again  until  normal  operation resumes.
Water  resistance  is  up  to  30  metersHeavy  duty  mineral  glass  lensCompact  size:  46  x  61  x  16  mm  and  Weight 60g  only.Dual-processor  design  optimizes  the  battery life.  The  Battery  with  a  fully  single  charge keeps  the  watch  running  for  a  year  without using  GPS  function.Workout  functions5  fully  customized  profiles  for  fast  workout setup.  The  profiles  can  be  configured  by  the watch  or  through  GPS  Master.3  configurable  Views  (screens)  for  each profile3  programmable  fields  for  each  viewA  single  workout  log  can  have  a  maximum  of 44,470  waypoints.  If  the  number  of  workout log  files  increases,  the  total  number  of waypoints  is  slightly  reduced.  The  memory  of this  watch  can  keep  114  workout  logs.Smart  Lap  Heart  Rate  Monitor  Digitally coded 2.4GHz wireless chest strap4  target  heart  rate  zonesAbove/In/Below  Zone  timerAudio  above/In/Below  zone  alertNavigation  functionsTotal  10  paths  (routes)  with  a  maximum  of 99  waypoints  for  each  path3  Navigation  Modes:    Waypoint,  Forward and  BackwardHeading  pointerCurrent  speed,  distance  to  waypoint  and destination,  estimated  time  of  arrival  (ETA)Manual  and  automatic  waypoint  marking (Smart  Lap)Electronic  CompassNorth  Pole  pointer1  degree  resolution  with  16  cardinalsB. Introduction B-01
B. Unit Overview: Name of the Parts (Watch) B-02Front[ tart/ top] S S [S/S]Button[ ]ViewButtonClip GuidingNotchLCD Display[Lap/Reset]  Button [L/R]BackUSB CableContact points[EL]LightButton[ ]ModeButtonGPS antenna location – always direct antenna towards sky for best GPS reception[ ]M[ ]V
B. Unit Overview: Name of the Parts (Chest Strap) B-03FrontBackBuilt-in Antenna (underneaththe case)Conductive Contact Pad Conductive Contact PadBatteryHatch
ManualManualInstruction  on  how  to  use  the  watchElastic BendiMount the Chest Strap on users chestUSB  cableTo  charge  the  battery  of  the  watchTo  connect and communicate  with the   PCB-04B. Unit Overview: USB CableOWNER' S MANUALNAV MasterGLO BAL POS ITION ING SYS TEMwit h Heart R ate Mon itorElastic  Bend
C. Setting Up: Replace Battery for the Chest Strap C-01Close position makerOpen position makerTurn  the  battery  hatch anticlockwise  until  the arrow  aligns  with  the op en  posit ion  ma rker (arrow).  Then  turn  one step  further  slightly  until the  battery  hatch  pops up.Turn  the  battery  hatch clockwise until  the  arrow aligns  with  the  close position marker (dot). Put  aside  the  battery hatch.  Replace  the  old b a t t e r y   w i t h   a   n e w    CR2032  battery  with  the “+”  side facing upward. IMPORTANT:  Be  sure that  t h e  b attery  s i t s b e n e a t h   t h e   m e t a l  battery hook.Re -instal l  t he  batte ry hatch. IMPORTANT:  Be  sure that the O-Ring is placed on  its  original  position (battery  hatch)  and  all the surfaces are clean.1 42 3CR2032battery hatchCR2032NewCR2032Old
C. Setting Up: Fasten the Chest Strap on one’s chest C-02Note:!Wetting  the  contacts with  water  or saliva  can  increase the conductivity.  !Make  sure that  the  contacts are .!!Use  the  Chest  Strap  in  a  place  within  3 meters  from  the  Watch,  otherwise  the  Watch CANNOT receive the data from  the  Chest  Strap.  made  firm contact with  the  user's skin  during measurementClean  the  contacts  occasionally  by  moist  paper  towel,  and  wipe  it  dry  with  dry  paper to  remove grease.1423Insert  the  connecter  of  the  elastic  band into the hole at the end of the chest strap.Center  the  Chest  Strap  against  your  chest as  high under your breasts as comfortable.Adjust  the  Chest  Strap  with  the  elastic band  comfortably  and  allow  for  normal breathing.Twist  the  elastic  band  so  that  the  whole connecter  is  completely  lodged  into  the chest  strap.WARNING:!DO  NOT adjust the  Chest  Strap  too tight, it may hinder the blood circulation and breathing.!Avoid doing any awkward  motion during measurement, it may create an inaccurate  heart  rate reading. Lodge  the  free  connector  into  the other  end  of  the  Chest  Strap as  Step 1 and 2.
Strap PairingC. Heart rate Monitor  Function: Strap Pairing C-03Strap Pairing Every Chest Strap (HRM) is assigned a unique ID when it was manufactured in the factory.  The watch has to be paired up with it before use. This is to avoid interference with other users who are using the same equipment. Pairing has been done in the factory. Should you replace the HRM with a new one, you have to pair the new strap again.       To do the pairing, Hold [M] to go to Menu --> HRM--> Pairing. Then touch and hold the 2 conductive pads on the Chest Strap for a few seconds. If the pairing is successful, the message “DONE!” will be displayed on the watch.Home time modeHold [M] [M]Menu:WorkoutHRM [V]HRM:On/OffPairingParingChestStrap.....DONE!FAILorTouch the contacts with both hand
C. Charge the Battery C-04The watch has a built-in rechargeable lithium polymer battery. Charge it for at least 3 hours  when it is going to be used for the first time. When the battery is empty, the charging cycle will be completed in less than 2 hours.  When  the battery is not empty, the charging time will be  shorter.The performance of the battery with a single  charge depends  upon its  usage.  If  the  GPS is not  activated, it can  run  for  approximately one year. This rechargeable  battery  is  good  for  at  least  500  charging  cycles.  Battery  gauge  function  is  provided.  The approximate  remaining  time  left,  when  working  with  GPS,  is  calculated  by  pushing  the  [V]  button  once  in  the TIME mode. This can only serve  as a rough estimation. The actual  life  may vary with change of the operating conditions.  If  the  battery  level  is  nearly  empty,  GPS  function  will  be  disabled  automatically.  At  this  stage,  the watch can still run for another 2 weeks with normal time keeping functions.To charge the battery:1) Align the clip guide and pins with the notch and contacts at the bottom of the watch2) Make sure the clip is secured 3) Plug the other end of the USB cable into one of the PC’s USB connectorsBackUSB CableContacts pointBackFront
D. Getting Start: GlossaryWaypointWaypoints  are  a  set  of  coordinates  that  identify  points  in  a physical  space.  For  the  purpose  of  terrestrial navigation,  these  coordinates  usually  include  longitude  and  latitude,  and  sometimes  altitude.  The  Waypoint name is limited to 10 characters long. It can be named or renamed in the GPS Master. Renaming can be done easily by just kicking and dragging on the waypoint names.PathPath is a collection of waypoints. It can be treated independently as scattered waypoints; or linked in sequential order  (either  forward or  backward). Linked  waypoints  form a  PATH  (or  route).  Nav Master  has  10  Paths.  Each path has a maximum of 99 waypoints. Paths can be created by Lap-To-Waypoint function (Smart Lap). Or they can be created by GE (Google Earth) or GMaps (Google Maps) then they are transferred to the watch through the GPS Master. The Path name can be 32 characters long.  Workout logAfter  workout or navigation  has  started,  Nav  Master  collects  all  data  into  the Workout log.  The  sampling interval  is  controlled  by  the  values  in  the  TrackLog  setting.  Workout  logs  contain:  starting  time  and  date, workout summary, lap details, speed, distance, HR and track data.PacePACE  is  commonly  used  by  runners  to  estimate  the  time  required  to  go  to  a  destination.  It  is  defined  as  the elapsed time needed per Km / Mile. It is another interpretation of speed but in reverse unit. The unit of PACE is specified in Menu-->Settings-->System-->Units-->Dst/Spd.E.g. when the unit is Km and PACE is 6,it means that you are running at 6 minutes per Kilometer. It is equivalent to 60/6 => 10 Km/H. When the value of PACE is smaller, it means that you are running faster.  Compass bearingCompass  bearing is  equivalent  to azimuth bearing. An  azimuth  bearing  uses  all  360° of a compass to  indicate direction. The compass is labeled clockwise with 0° as North, 90° as East, 180° as South, and 270° as West, so a bearing of 42° would be northeast and a bearing of 200° would be southwest, and so on.D-01
D. Getting Start: GlossaryLap-By-Distance (LBD)Create a lap after the preset lap distance has reachedLap-To-Waypoint (L2WP)Create a waypoint at the end of a selected path whenever a lap is marked.Cold StartWhen GPS  has been  suspended  for a long  time, Satellite  data collected  earlier  are not  valid anymore.  It takes about  30 seconds to collect sufficient satellite data to locate your position. This is known as cold start.Hot StartWhen GPS has been terminated for only a short period of time before re-starting, satellite data is still valid. It takes only a few seconds to locate your position. This is known as Hot start.GPS MasterGPS  Master  is  a  PC  application  software  written  to  work  with  the  Nav  Master  watch.  Workout  log  and  paths  can  be downloaded  / uploaded  easily  via the  USB  cable. GPS  Master  provides  a much  better  means for  workout  analysis,  path creation and manipulation.%EMHR%EMHR = percentage of Heart Rate (HR) with respect to the Estimated Maximum Heart Rate.    Estimated maximum HR is calculated as 220 – your ageTarget HR Zone (Target Zone)The region of HR is what you would like to set your highest and lowest HR limits to be during exercise.  AGPS ( Optional function )AGPS  stands  for  Assisted  GPS,  is  a  method  which  shortens  the  time  for  "fixing"GPS  satellites  signal. Also,  it  aids  the watch to perform a faster GPS positioning calculation under a weak signal environment.The watch AGPS function is always on.AGPS does have expiry. The expiry can be checked by Menu > GPS > AGPS. AGPS data will be sent to watch when connecting to GPS Master. The updating process will take around 30 seconds once the watch is un-plugged. During this period, GPS function is not available. Once finished, the expire date will be updated.D-02
D. Getting Start: Buttons Functions SummaryPress to  turn  ON  the  EL  back  light  for  about  3  secondsHold to enter Night Mode  (Press once to exit)LightButtons Names Major FunctionsMode Press to select among the functional displaysHold to enter the setting mode Hold to fast exit to function modes when you are several levels down the menuPress to exit setting or go back one level up the menu ST./STPD-03VIEWLAP/RESETPress to move forwardPress to increase watch dataPress to Start/Stop workout / ChronographPress to enter sub-modes or workout viewsPress to make selection/confirmationHold to turn on/off GPS in the Workout / Navigation ModePress to move backwardPress to decrease watch dataPress to take laps in the Workout ModeHold to save Waypoints in the Navigation ModeHold to clear the workout data
D. Getting Start: Main Function Modes  D-04Main Function ModesTime modeNavigationCompassWorkout mode[M][M][M][M]
E. Workout Mode The Workout  mode  records  and  displays  your  current  performance.  You  can  keep  records of  and  review  your  performance  while you  are  running  or  navigating  in  the  wilderness.  The workout  mode  shows  speed,  distance  traveled,  workout  time  from  the  start,  heart  rate  and other  useful  data  regarding  your  current  workout.  It  keeps  records  of speed,  heart  rate  and altitude for you  to view  on  a  PC  graphically. The Workout  mode can  work with  the  Navigation  mode simultaneously.  Start,  stop,  lap, GPS  shortcut  operations  are  common  to  both  modes.  Performing  these  actions  in  either  of these  modes  has  the  same  effect.About the Workout ModeThe  watch  offers  5  activity  profiles  (defaults  are  Running,  Cycling,  Hiking,  Sailing  and  User). Name  editing  of  these  profiles  can  only  be  done  in  the  PC  application  software.  Text  editing is  quite  a  painful  task  if  it  is  done  by  a  watch  which  only  has  4  buttons.   Each  profile  has  3 views  (or  screens).  Each  view  has  3  data  fields.  Data  fields  can  be  selected  freely  from  a list  of  fields.  This  allows you  to  view  selected  fields  on  your own  interest.  Profile configuration  can  also  be  done  through  the  PC  software  quickly.  You  can  store  as  many profiles  as  you  want  in  the  PC.  Its  massive  storage  capacity  is  virtually  no  limit  to  the number  of  possible  profile  combinations  that  you  can  think  of.E-01
E. Workout Mode How  to  start  the Workout Mode  Press  [M]  in  the Time  mode  to  enter  the  Workout  mode   Pres s  [S/S]  to  Start /Stop  the  Workout.  GPS  is  turned  on automatically  at  start when they have  not  been turned on manually.Mark  Laps Press  [L/R] to take  Laps. The  maximum  number  of laps for  a  single workout session is 99.Reset Workout / Navigation When workout has been stopped, hold [L/R] until you see the RESET popup  message  to  reset  workout/navigation.  This  clears  the  current session  of  workout  data  and  prepares  you  to  start  another  new workout.  Workout  data  are  recorded  and  stored  automatically  in  the memory  at  reset.  If  you  don’ t  want  to  keep  it,  you  have  to  erase  it manually. Here is the key sequence: Hold [M] >  Menu > Workout > Delete > Del Last.  Summary of workout history can be viewed from:  Hold [M] > Menu > Workout > History.How to change the Workout view Press [V] to select among the 3 preset displays. These 3 displays will be  shown in sequence when the  ViewScan  function has been turned on.  Each  display  stays  for  about  3  seconds.  To  set/reset  the ViewScan: Hold [M] > Menu > Workout > ViewScan > On/OffNote: See next chapter  to select  the Workout profiles, customize the data display and review the workout history.E-02Workout mode
E. Workout Mode - GPS  E-03Workout modeHold[V]Fixing withGPS GPS FixedHow  to  turn ON the  GPS manually:If  GPS  receiver  has  been  stopped  for  a  long  time,  say  more  than  2 hours,  it  is  recommended  to  start  the  GPS  manually,  especially when  you  want  to  have  track  logging  done  at  the  beginning  of workout.  It  is  because  the  GPS  cold  start  time  is  long.  Usually  it takes  approximate  30 seconds.  During  the  cold  start  period,  track information  is  not  available.  You  should  have  the  GPS  position updated in advance.  To  do  this,  you  can  do  either  of  the followings:a)  Hold [M] > Menu> GPS> GPS ON or OFF (turn GPS ON); or Simply hold [V] for 2 seconds at Workout / Navigation modes to toggle GPS either ON or OFF. b) Hold [M] > Menu> GPS> Timeout   Either 5 or 30 minutes can be chosen. When GPS is lost and 30 minutes timeout is selected, the watch will try to re-locate its position via  satellites in 30 minutes.GPS status indicator- When GPS is collecting satellite information, an “ANTENNA” icon is flashing at the top left for most of the workout views. -  If the GPS has a 2D location located, a “GPS fixed” message will pop-up  and it will last for a few seconds. An Icon at the top left is as shown here. - If more than one satellite are captured, the GPS has a 3D location located. An Icon will be like this. - If the GPS loses contact with satellites and cannot fix its position, a pop-up “GPS Lost” message will appear. It stays on the LCD until a button is pressed.
E. Workout Mode - Workout Profile E-04Workout modeLine 1Line 2Line 3[V][V]How to select Workout Profileh Hold [M] under any mode to enter Menu >  Workout > Profiles > Select; press [V] to confirm.h Press [S/S] or [L/R] to select the desirable profile and then Press [V] to confirm.How to customize the Workout view datahHold  [M]  under any mode  to enter Menu  >  Workout  >  Profiles > Customize  >  Select  the  desirable  profile  >  Select  Views  1  to  3; Line 1-3 show the corresponding data according to the table below. Pess [S/S] or [L/R] to select the desirable data to be shown on the watch.How to reset to default settingh Hold [M] under any mode to enter Menu >  Workout > Profiles > Reset; press [V] to confirm.- Altitude- Calories- Distance- Heading- Average Heart Rate- Max Heart Rate - Min Heart Rate  - Current Heart Rate- Above target zone time- Below target zone time- Within target zone time- Lap distance- Lap number- Lap Time- Average Pace - Maximum Pace- Current Pace - Average Speed - Maximum Speed - Current Speed- Time of Day- Workout Time- Distance- Current heart rate- Lap distance- Latitude & Longitude- Average Pace  - Average Speed - Current Speed- Time of Day- Workout TimeLine 1 and 3Line 2
E. Workout Mode - Workout History  How to Delete the last or All records Hold  [M]  under  any  mode  to  enter  Menu  >   Workout  >  Delete last  /  Delete all.  Press  [V]  to  confirmNote:  The total number of Records depends on the  size  of  the  Memory.E-05How to review Workout History from the watch  Hold  [M]  under  any  mode  to  enter  Menu  >  Workout  >  History;  press  [V]  to confirm.  The  summary  of  the  latest  record  will  be  shown. View Workout Summary:  Workout  data  summary has 3  pages.  At  the  Top  right  corner  of  first  page  is  the  record  number. Change  the  record  number  by  pressing  [S/S]  or  [L/R]  button.  The  2nd  and  3rd  lines  are  date and time  of  the  record.  The  last  line  is  the  total  number  of  laps  for  this  workout.  This  page  stays  for  5 seconds.  Then  it  is  replaced  by  the  next  one.  Pages  1,  2,  and  3  are  shown  once  at  a  time  for  5 seconds  sequentially.  The  2nd  page  shows  workout  time,  distance,  and  average  pace.  The  3rd  page shows  calorie  consumption,  average  heart  rate  and  average  speed.  After  several  cycles  of  displays,  it will  go  back  to  the  Time  mode  automatically. If  you  want  to  take  a  look  at  the  details  of  individual  laps, press  [V]  to  go  to the  Lap  Summary display.  When  you  finish,  press  [M]  to  go  back  to  the previous menu  or  hold  [M]  to  go  back  to  the  Time  mode  directly.View Lap Summary:  Lap  summary  consists  of  2  pages.  Record  number  is  at  the  top  left  while  current  lap  number  is  at the  top  right  corner  .Change  the  lap  number  by  pressing  [S/S]  or  [L/R]  button.  Like  the  data  summary, these  pages  are  shown  alternatively.  Page  1  shows  lap  time,  lap  distance,  and  lap  average  pace. Page  2  shows  the  split  time  (elapse  time  from  starting  to  this  lap),  average  heart  rate  for  this  lap  and the  lap  speed. Press [V] to switch between Workout Summary and Lap Summary displays. When you finish, press [M] to go back to the Workout menu or hold [M] to go back to the Time mode directly.
E. Workout Mode - Smart Lap   06E-Smart Lap is a concept of marking laps or waypoints automatically. You can make use of Smart Lap to achieve the following functions:Lap-By-Distance (LBD): Hold [M] to enter the Menu>Workout>SmartLap>ByDist                    When  this  function  is  turned  ON,  you  can  specify  a  fixed  distance  such  that  a  new  lap  is  marked automatically whenever the lap distance is reached with the preset target. You just focus on your workout. It is no need for you to push the lap button anymore. You are free to mark any new laps manually in between the Lap-By-Distance period.* When the Alert function is switched ON, a single beep will sound once when a new lap is marked. Lap-To-Waypoint (L2WP) : Hole [M] to enter the Menu>Workout>SmartLap>”Lap->WP”          This is a very useful feature to create a PATH by the watch alone. One of the 10 PATHs has to be dedicated for this purpose. This path is specified in the Lap->WP setting screen. If this function is turned ON, the selected path is cleared  at  the beginning of  Workout/Navigation. After that, whenever a new lap  is  created,  disregarding whether  it  is  added by Lap-By-Distance or  by  pushing  lap  button  manually, the  current location  is  added  as  the latest waypoint of the dedicated path. The number of waypoints allowed is the same as that defined in the regular paths.
E. Workout Mode - Application example - Backward tracking   07E-A typical application for this is backward tracking. If you are going to explore the wilderness without planning and want to return on the same path, you may:    - Set LBD to, say 200 meters, and turn it ON: Hold  [M]  to enter Menu>Workout>SmartLap>ByDist>[ON, 200].           Remember that the maximum number of waypoints for a path is limited to 99. Set minimum LBD distance accordingly and yet it will not exceed the limit. Waypoints beyond the path limit are ignored.   - Set L2WP path to Path9, and turn it ON: Hold  [M]  to enter Menu>Workout>SmartLap>"Lap->WP">[ON, Path9]   - Start Workout/Navigation trip: Navigation [S/S]   - If you want to stop and return, then press [S/S] to stop and hold [L/R] to reset and then you are ready to return on the same path.   - Turn OFF L2WP: Hold  [M]  to enter Menu>Workout>SmartLap>"Lap->WP”>[OFF]   - Select Path9 as the current path for navigation. Hold [M] to enter Menu>Navigation>SelPath>Path9   - Set navigation mode to backward. Hold  [M]  to enter Menu>Navigation>NavMode>Backward   - On the Navigation-Goto screen, select the last waypoint of Path9 as the current waypoint   - Start Navigation,  follow  the  Heading  Pointer. The watch will  guide  you  from  the last waypoint to  the starting point precisely.
Tips for using the watch at Triathlon Race:1) Start ( before start to swim): Secures the watch firmly around goggles straps, with watch antenna direction pointing to the sky. 2) At T1 (swim to bike): take off the watch from the goggles and wear it around wrist, or mount it on top of bike mount3) At T2 (bike to run): after putting on the watch around wrist, exit (not stop) Workout Mode and re-enter it by pressing key [M]: Workout Mode -> Navigation -> Compass -> Time -> Workout ModeThe reason for doing this is that our watch has Biking and Running Modes. They have different methods for speed / distance calculations. Re-entry Workout Mode can reset the Mode to Running.E. Workout Mode - Application example - Triathlon Race   08E-Antenna locationAntennaDirection
E. Workout Mode - TrackLog interval   09E-Nav  Master records your  track continuously. The  sampling interval  is  specified  by  the  value  in  the  TrackLog  setting. The Default is 4 seconds. It can be set from 1 second to 10 minutes.How to set the TrackLog time Under any mode, Hold [M]      Menu > Workout >  Tracklog  Press [S/S] or [L/R] to set the time12345PathTrack Log10Min10Min10Min10MinExample: TrackLog has been set at 10Min0
F. Navigation FunctionThe Navigation  mode  has  2  screens:  Navigation  and  Goto  screens.  Navigation  screen  gives  you  all  the information you need when you are navigating to a waypoint. Goto screen allows you to pick a waypoint from the current path.IntroductionNav Master is able to keep 10 paths simultaneously. But you can work on a single path at a time. This is known as the current path. To select the current path: Menu > Navigation > SelPath. Each path has a maximum of 99 waypoints. Waypoints, in a path, may or may not have relationship with one another. When they have no relationship, this path is just a collection of scattered waypoints. Waypoints can be linked sequentially to form a  route. You  can  navigate  up  or  down  a route  until  the first  or  last  waypoint  has  been  reached.  Select  you navigation mode before navigationNavigation modesThere  are 3  navigation  modes: Waypoint, Forward, and Backward  modes. You can pick your  desired mode with this key sequence – Menu > Navigation > Nav Mode.Waypoint modeThe  active waypoint is the  destination.  Select this  mode if you  want  to  go  to  the individual waypoints  in  the current  path.  Then,  pick  the  active  waypoint  on  the  Goto  screen.  This  active  waypoint  is  actually  the destination. Forward modeThe last waypoint is the destination. Select this mode if you want to navigate from the first waypoint to the last one in the current path. Pick the nearest waypoint as the active waypoint on the Goto screen before you start. When  the  active waypoint  is  reached, it will  navigate to the next  waypoint along  the path. This repeats  until the destination (last waypoint) is reached.01F-
F. Navigation Function 02F-Backward modeThe first waypoint is  the destination. Select this mode when you want to navigate along the path in reverse order. For example:  from the last waypoint to the first one along the current path. Pick the nearest waypoint on  the  Goto  screen  before  you  start.  If  the  active  waypoint  is  reached,  it  will  navigate  you  to  the  previous waypoint along the path. This repeats until the destination (first waypoint) is reached.Set Waypoint radiusYou  are regarded  as  arrival  at  the  active  waypoint  when  you  fall  into  the  region  of  the  waypoint  within  the radius set in the WP Radius setting. It can be adjusted in Menu > Navigation > WP Radius. The Default is 30 meters (100 ft). The range is 10m~200m.
F. Navigation Function - How to navigate 03F-NavigationHow to setup  the  path  and  navigation  mode  as  described before.  Turn  ON  GPS  by  Holding  [V].  Or  if  you  want  to  have workout  logged,  just  press  [S/S]  to  start  workout.  Then  wait  for GPS  to  be  fixed.  At  the  same  time,  you  can  pick  the  active waypoint  by  pressing  [V]  to  switch  to  the  Goto  screen. Set  Active  WaypointOn  the  Goto  screen,  browse  the  waypoints  up  or  down  on  the current  path  with  [S/S]  and  [L/R]  buttons.  The  sequence  number of  the  waypoint  is  shown  at  the  top  right.  The  Path  name  is  in th e  2nd  line.  Other  details  of  the  waypoint  are  shown consecutively  in  lines  3  and  4  across  3  pages. -  Page  1  shows  the  time,  date,  and  name  of  a  waypoint.  The name  of  the  waypoint  is  limited  to  10  characters  long.  Editing  of the  waypoint  name  can  only  be  done  in  the  GPS  Master.  A D e f a u l t  n a m e  “ W a y p t X X ”   i s  a s s i g n e d   t o  a   w a y p o i n t automatically  by  the  watch  when  it  is  marked  manually  or created  by  Smart  Lap.  Where  XX  is  a  sequence  number  going from  01  to  99.-  Page  2  shows  the  distance  between  the  current  position  and the  heading  to  this  waypoint when  GPS  has  been  fixed. -  Page  3  shows  the  latitude  and  longitude  of  this  waypointPress  [V]  once  again  to  go  back  to  Navigation  after  the  active waypoint  has  been  selected.DirectionCurrentSpeedWaypointDestinationWorkoutData View[V]Path NameWaypoint No.NavigationdataWaypoint Data ViewHold[V]Fixing with GPS GPS Fixed
F. Navigation Function 04F-Follow  the  heading  pointerOnce  GPS  has  been  fixed,  the  heading  pointer  starts  to work.  Make  sure  that  the  electronic  compass  has  been calibrated  properly  (See  compass  calibration  details  in  the System  Setting  chapter)  and  the  watch  is  maintained  at horizontal  position.  Tilting  away  from  the  horizontal  position will  affect  the  accuracy  of  the  heading  pointer.  When everything  is  properly  set,  the  pointer  always  points  to  the active  waypoint. Your  current  speed  and  distance  to  the  active  waypoint  are shown  at  the  top  right  of  Navigation  screen.  Time  of  Day, Workout  Time,  Distance  to  Destination,  Estimated  Time  to Destination,  and  Current  HR  are  scrolling  out  once  at  a  time at  the  bottom  line.  When  there  is  no  HR  datum,  it  will  not  be shown  at  all  and  this  part  will  be  skipped.When  you  are  approaching to  the  WP  region  of  the  active waypoint  within  the  preset  radius,  3  beep  tones  will  be heard.  The beep  tones  will  be  suppressed  when  the  Key Tone  setting  is  turned  OFF.  If  you  are  navigating  with Forward  /  Backward  mode,  it  directs  you  to  the  next waypoint  automatically.  This  process  repeats  until  you  arrive at  the  final  destination.NavigationHeading pointerCurrentSpeedWaypointDestinationWorkoutData View
How  to  create  Waypoints  or  a  path  in  the  PCNote:  You  should  have  GPS  Master  installed  in  the  PC  first.  See  the  GPS Master  installation  and  user’s  manual  for  details. Run  GPS  Master Activate  the  Path  Manager  (  Path-->Path  Manager) Click  NEW  on  the  Current  Path Locate  the  desired  position  in  the  embedded  Google  Maps  (GMAP)  and left  click  the  mouse  button.  A  new  waypoint  is  just  created.  It  is  assigned to a  default  name.  If  you  want  to  change  this  name,  double  click  the  waypoint place  mark.  A  dialogue  box  will  appear.  You  can  input  a  meaningful  name there.  The  name  of  waypoints  is  limited  to  10  characters  long. Add  as  many  points  as  you  want.  Waypoints  are  linked  sequentially. Click  Save  Path  as  you  finish  adding  waypoints.  They  will  be saved  into the  Current  Path  table.  Clip  the  watch  and  plug  in  the  USB  cable.  Then  Click  the  “PC->Watch” button  in  GPS  Master.  Path(s)  in  the  Current  Path  table  will  be  transferred  to the  watch  in  seconds.How  to  Save  waypoint  while  navigating Once  GPS  has  been  fixed,  hold  [L/R]  to  save  the  waypointThe  waypoint  will  be  saved  to  the  current  path How  to  Start/Stop  Workout  session  and  Take  Laps  while  navigating Press  [S/S]  to  Start  Workout.  Push  [S/S]  again  to  Stop  Workout Press  [L/R]  to  take  LapF. Navigation Function 05F-Navigation
G. Compass Mode Function 01G-Compass ModeDirectionCardinaldirectionsobjec t B objec t Bobjec t CCompass Directions Bearing Directionsobjec t Cobjec t D objec t Dhoriz ontal angle spoint ANE90°SE 135°NW 315°pointA0°0°NThe  Direction  of  an  ObjectThe  direction  of  an  object  from  a  point  can  be expressed  in terms of  either  cardinal  direction  or azimuth.  This  watch  includes  both  cardinal  direction and  azimuth.The  16  cardinal  directionsCardinal  directions  are  the  most  commonly  used forms  of  directions.  They  include  North,  South,  East and  West.  This  electronic  compass  has  Primary  (NE, NW,  SE,  SW)  and  Secondary  (NNE,  ENE,  ESE,  SSE, SSW,  WSW,  WNW,  NNW)  InterCardinal    directions  as well.  Cardinal  direction  is  shown at the  top right corner.The  AzimuthAzimuth  is  defined  as  the  horizontal  angle  between the  North  and  the  object  measured  clockwise.  (The North  is  0  degree).  Azimuth  is  shown  in  the  middle right.Azimuth
G. Compass Function - Setting 02G-How to calibrate the compassHow  to  set  the  magnetic  declination  of  the  compass  Hold  [M]  under  any  mode  to  enter  the main menu:  Menu  >    Settings  >  System  > Compass  >  Declinate  Press  [S/S]  or  [L/R]  to  change  the  value  Press  [V]  to  confirmNote:  Consult  the  websites below  for  determining  the  declination  at  your  location.Http://www.magnetic-declination.com/http://www.ngdc.noaa.gov/geomagmodels/Declination.jsphttp://geomag.nrcan.gc.ca/apps/mdcal-eng.php  Hold  [M]  under  any  mode  to  enter  the main menu:  Menu  >    Settings  >  System  > Compass  >  Calibrate  While  calibrating,  turn  the  watch  360  degree  horizontally.  You  will see  the  trace  of  dots  forming  the  outline  of  a  rectangular  box  when  the  watch  is  rotating. Calibration  is  done  when  the  outline  is  filled  completely.Note:  Press  any  key  to  exit  the  calibration  without  any  changes
H. Heart rate Monitor Function 01H-How to Use Heart rate Monitor (HRM)      Working with the HRM is simple. Wear the chest strap as mentioned earlier. The strap should be turned ON by itself. At the watch, press [S/S] in Workout mode.  The watch will display an icon “HR” with the chest strap in a couple of seconds. During your workout, the HR is stored at the rate as defined in the TrackLog. Press [S/S] again to stop when you finish workout.   How to start the Heart Rate Monitor      There are 2 ways to activate the Heart Rate Monitor function:1) Under Workout mode, the Heart Rate Monitor will start automatically when Workout starts.2) Hold [M] under any mode to enter the Setting mode:  Menu > HRM > On/OffHeart Rate DataHeart Rate Data
02H-% EMHRLower LimitUpperLimitHeart Rate ZoneHealth FatBurn Aerobics User50% 55% 65%65% 75% 80%UserdefinedIn  ZoneAbove  ZoneBelow  ZoneHow to Use Target Heart Rate ZoneSetting  target  HR  zone  is  very  important  for  your  personal  training plan. If you are not working in the target zone, alert beeps will sound. You  can  adjust  your  pace  of  exercise  to  maintain  your  HR  in  the target  zone  limits.  There  are  4  target zone levels: Health, Fat  Burn, Aerobics  and  User.  The  limits  of  these  zones  are  shown  on  the  left table. If they do not fit your training scheme, you are free to set your own target zone limits in any of these settings. How to select Heart Rate ZoneHold [M] under any mode to enter Menu >  HRM > HR Zone >SelectSelect among Health / Fat burn / Aerobics / User Press [V] to confirm > “Done” will be shownHow to set the HR Zone LimitsHold [M] under any mode to enter Menu >  HRM > HR Zone >CustomizeSelect among Health / Fat burn / Aerobics / User Set the value by pressing [S/S] or [L/R]Press [V] to confirmHow to reset all Heart Rate ZonesHold [M] under any mode to enter Setting Menu >  HRM > HR Zone > ResetALL; press [V] to confirm.H. Heart Rate(HR) Zone
I. PC Connection FunctionInstall  the  bundled  PC  software  into  your  PC  in order  to  connect  your  watch  for  data  transfer  and making  use  of  some  special  features. System  requirements  for  the  PC  are  as  follows:  Pentium  II  300MHz  or  higher   64MB  Main  memory  or  higher   20MB  hard  disk  space  or  more   256  color  monitor  or  higher   Window  XP/VISTA/7  operating  system  CD-ROM  drive  USB  portFollow  the  instructions  in  the  GPS  master  setup wizard  to  install  the  program. After  installation, restart  your  PC. Clip the USB cable to the watch and plug the cable into the PC’s USB connector. Once connected, "Connected icon " will be shown on the watch’s screen.01I-Personal Computerthe Watch connectedwith the PC
How to setup a new user-  Enter User name in the New user dialogue box-  Press  'Add'How to synchronize data between  the watch and  the PC-On PC screen  >  Data transfer  >  Receive  the Watch  Data-  Workout data will be shown on the screen PC ScreenI. PC Connection Function 02I-
J. Home Time Function  01J-How  to  set  Time  Of  Day  Nav  Master  is  able  to  synchronize  its  clock  with  the satellite's  atomic  clock  automatically. This  is  done whenever  the  GPS  fixes  its  position. Auto  time  zone  is another  cool  feature.  It  tries  to  set  your  current  time  zone according  to  the  longitude.  In  other  words,  when  there  is  a satellite  and  the  GPS  is  turned  on  occasionally. The  time  is synchronized  with  the  satellite’s  clock. You  don’t  need  to bother  to adjust the  watch.  The  time  is  always  accurate. When  there  is  no  satellite  coverage,  manual  time  setting  is also  available. Hold  [M]  under  any  mode  to  enter  Menu  >   Settings  > Time  Date Select  Home  Time/  Dual  Time  or  FormatTime  of  Day  SettingGPS  Update  - Menu  >  Settings  >  TimeDate  > HomeTime  >  GPS  Upd;  select on/off.When  this  option  has  been  turned  ON,  the Nav  Master will synchronize  the  time  with  the  satellite  atomic  clock whenever  a  GPS  is  fixed  . Home time modeDate Current timeDay of weekMonth
J. Home Time Function  02J-Time  Zone Menu  >  Settings  >  TimeDate  >  HomeTime  >  TimeZoneSet  time  zone  according  to  your  current  location.  It  can  be  adjusted  from  +12:00  to  -12:00  hours from  GMT  at  0.5  hour  step. Alternatively,  it  can  be  set  automatically  by  GPS.  When  this  option is  activated,  GPS  sets  your  time  zone  according  to  the  longitude.  It  should  work  most  of  the time,  but  there  are  exceptions because of Daylight-Saving Time  (DST)  or other reasons. When the  time  zone  set  by  GPS  does  not  reflect  your  local  time  correctly, adjust  the  time manually.Manual  time settingMenu  >  Settings  >  TimeDate  >  HomeTime  >  ManualSet  time  and  date  in  the  following  sequence:Second  >  Minute  >  Hour  >  Year  >  Month  >  DayPress  [S/S]  or  [L/R]  to  change  the  value Dual  Time  SettingMenu  >  Settings  >  TimeDate  >  DualTimePress  [S/S]  or  [L/R]  to  change  the  value  at  30  min increment.Format Menu  >  Settings  >  TimeDate  >  FormatPress  [S/S]  or  [L/R]  to  choose  12  /  24  Hour  Format
Battery Life TimeGPSRemaininghoursK. Battery life - remaining power  01K-Check Battery  life  -  remaining  power Press  [V]  in the Home time mode  >  Battery Battery  life remaining hours for  GPS  will be shown
L. Timer Function  01L-How to use the TimeriPress  [V]  in the Home time mode > Battery  > Timeri  Press  [S/S]  to start or stop.iPress  [L/R]  to reset  to  the  preset  time.iBeep sound will be heard in the last 10 seconds.iLong beep will be heard once reaching 0:00:00; press any key to stop the beep. How to set the Timer  Hold  [M]  under  any  mode  to  enter  Menu  >   Settings >  Timer Press  [S/S]  or  [L/R]  to change the value:           Press  [V]  to change Hour  >  Minute  >  SecondTimer modeCurrent timeTimer time
M. Alarm Function 01M How to use  the  Alarm  Press  [V]  in  the  Home  time  mode  >  Battery  >  Timer >  Alarm  Pres  s  [S/S]  to  select  1  -  5Alarms  Press  [L/R]  to  turn  the  alarm  On/  Off How to set  the  Alarm  Hold  [M]  under  any  mode  to  enter  Menu  >   Settings > Alarms Alarm  no.  >  Hour  >  minutes  >  On/Off  >  Daily/Sun-Sat/Mon-Fri  Press  [S/S]  or  [L/R]  to  change  the  valueAlarm modeAlarm DayAlarmtimeAlarm No.-
N. Dual Time Mode 01N Dual Time modeHome TimeDual TimeHow to use Dual Time  Press  [V]  in the Home time mode >  Battery >  Timer  > Alarm  > Dual TimeHow to set Dual Time  Hold  [M]  under  any  mode  to  enter  Menu >  Settings  > Time Date  >  Dual  Time  Press  [V]  to select Dual Time Press  [S/S]  or  [L/R]  to change the value at 30 min increment.-
O. User settings 01O-To  get  the  accurate  workout  data,  the user’s  data  setup  is  important.  Hold  [M]  under  any  mode  to  enter  Menu >   Settings  >  User Gender  or  BirthDate  or  WeightGender  Press  [S/S]  or  [L/R]  to  select  Male  or female  Press  [M]  to  confirmDate of Birth  Press  [S/S]  or  [L/R]  to  change  the  value  Press  [V]  to  confirm  and  set  the  following data   Year  >  Month  >  Day Press  [M]  to  confirmWeight  Press  [S/S]  or  [L/R]  to change the value. Hold the button to change the value faster  Press  [M]  to confirmNote:  To change the Unit,  see the subsequent chapter
P. System settings 01P-For  system  setting  Hold  [M]  under  any  mode  to  enter Menu >   Settings  >  System Sound  o r   C o n t r a s t   o r   U n i t s   o r Compass  or Language or  System ResetSound  Select  Key Tone  /  Chime   Turn  On/  Off  Press  [M]  to  confirmContrast  Select  from  level  3 Lighter  to  16 Darker  Press  [M]  to  confirmUnits  Select General  /  Latlong  General  >  kg/M/  Km or lb/ft/mi  Bearing  >  Min'sec"  or DecimalCompass  Refer to  the  chapter  -  Compass function mode settingsLanguage  Select  languages  Press  [V]  to  confirmSystem Reset  Select  No/Yes  Press  [V]  to  confirmNOTE:  This will reset the watch to  the factory  default settings.All data will be cleared.
Q. Memory Usage 01Q-Memory UsageDisplayHow to check the Memory Usage  Hold  [M]  under  any  mode  to  enter Menu >   Memory
R. Power Saving Mode 01R-Home time modePower Saving Mode This Watch has a Power Saving Function which can turn off the LCD display so that the battery can last longer.In  the  Power  Saving  Mode,  the  watch  function is  still  working  normally.  (i.e.  The  timekeeping function  is  still  running  in  the  Power  Saving Mode.)How to activate/exit the Power Saving ModeTo  activate  the  Power  Saving  Mode,  hold  the [L/R] button in the Home Time Mode for about 5 seconds and the LCD display will be turned off.Hold [L/R] button in the Power Saving Mode to resume the LCD display.Power Saving Mode(LCD display is turned off)Hold [L/R]5 secondHold [L/R]5 second

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