Latitude 735 2.4 GHz Heart Rate Chest Strap User Manual NAVm manu ver a91359 v1 5

Latitude Limited 2.4 GHz Heart Rate Chest Strap NAVm manu ver a91359 v1 5

Users Manual

GPS Watch: Instruction ManualA91359 ART11-0438 Project no: Prepared by: Richard & Dorris Copyright: Latitude Limited Date: 5 January 2012Remarks:Size：130 x 90 mmType: Book typeLanguage: EnglishPaper: white wood free 100 gmsColor: 1C+1C BlackPages: 48 pagesBinding: Saddle wire Finishing: NilPrepared by: Date:Date:Date:Checked by:Approved by:130 mm90 mm130 mmsaddle wire folding lineCoverBack CoverWhite inside back coverWhite inside front coverTD00310
OWNER'S MANUAL
Satellite SignalSatellite SignalSatellite SignalA. Introduction A-01Nav Master combines personal training and navigation functions into one co m p a ct wrist computer. It is among the world’s smallest of its kind and yet fully water resistance. It can withstand imme r sion in 30 meters of water. The GPS navigation function locates and tracks your position wherever you go. Nav Master is powered by a highly sensitive chip that tracks your position even at weak signal condition. It can be adopted for various kinds of outdoor activities such as Jogging, Running, Biking, Hiking, Skiing, Sailing, Hunting, etc. This package comes with a digitally coded Heart Rate Monitor (HRM) chest strap and a USB dedicated cable. The HRM listens to your physical condition and gives you warning instantly when you do exercise. This package comes with a dedicated USB cable. This USB clip cable is used for fast battery charging and data transfer between your Nav Master and PC in a snap. Data transfer is done by a PC software, GPS Master. It assists you with workout analysis, route planning and training summary reporting. It is a helpful partner that accompanies you to explore your physical limits and beyond.NAVMaster
A. Introduction: Warnings and CautionsBe sure that you fully understand the functions and limitations of this product before using it. The performance of this product, like most Global Positioning System equipment, depends on the satellites operated by the government of the United States. The satellite system may be subject to change which could affect the accuracy and performance of this product and all GPS equipment.This product is an assistant device for navigation. It is NOT a substitute for getting the navigating information from charts, maps, observations and experienced navigators. DO NOT use this product for navigation that requires precise navigation or is used for vital matters.This Watch and Chest Strap is a supplementary device for measuring heart rate; it is NOT a substitute for medical devices. You should periodically compare the heart rate readings acquired by this watch and Chest Strap with the readings from a doctor. Consult a doctor or trainer before setting your Upper and Lower heart rate limits.This product, like most electronic or magnetic devices, may interfere with the pacemaker. Therefore, it is safe for patients with pacemakers to check with their doctors before using this product.In case of doubt about the directions and positions of the way of navigation, consult the park administration office before starting the navigation. DO NOT expose your watch to extreme conditions.DO NOT use this Watch and Chest Strap for commercial or professional purposes. DO NOT charge or connect the unit with the USB clip when it is wet. Wipe dry and air dry before using.Although this unit is water resistance, you cannot wear it for swimming. The GPS and chest strap heart rate function do not work under water.CAUTIONA-02WARNING !This product can only locate positions in an outdoor environment or open area. The more open the area is, the more accurate and faster information it can collect to locate the position.The first position can be located within 1 minute at cold start, and 10 seconds or at hot start. To use workout and navigation functions with GPS, turn on the GPS receiver and get the position updated in advance. Otherwise, the GPS related features are not wor king according t o th e cu rrent situation as the receiver collects satellite data constantly as long as the GPS of the watch is on.iThe Altitude is taken at the Mean Sea Level in meter/feet.iRinse and wash your Chest Strap with tap water and wipe it dry after each use.DO NOT take heart rate measurement when diving or under water. DO NOT use hand cream on the skin that is in cont act with the sensor; it will insulate the transmission of the signals from the skin to the sensor.
A. Introduction: FCC Compliance Statement A-03This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesirable operation.WARNING: Changes or modifications to this watch not expressly approved by the party responsible for compliance could void the user’s right to operate the equipment.NOTE: This equipment has been tested and found to comply with the limits for a class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable p r otection against harmful interference i n a residential installation. This equipment generates, uses and radiates radio frequency energy. If it is not installed and used in acco rdance with the instruc tions, it may c ause harmful interference to radio communications.However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interferen ce to radio or tele vision recept ion, w hich c an be determined by turning the equipment off and on, the user is recommended to reduce the interference by one or more of the following measures:Reorient or relocate the receiving antenna.Increase the separation space between the watch and the receiver.Consult the dealer or an experienced radio/TV technician for help.FCCCompliance Statement(For US)
A. Introduction: Care and Maintenance CAREMAINTENANCEA-04• The watch is carefully designed and produced. In order to utilize the features, it is advisable to use the watch in conformity with the notes below:• Avoid exposing the watch to extreme conditions for an unreasonable time and avoid rough use or severe impact on the watch. • Clean the watch occasionally with a soft and moist cloth. • Brush the clip contacts at the bottom of the watch regularly. Dirt building up on the surface of the contact points may affect normal charging and data transfer.• DO NOT expose the watch to strong chemicals such as gasoline and alcohol as they will damage the watch.• Store the watch in a dry place when it is not in use.• Remove the battery from the Chest Strap when it will not be used for a long time.• Rinse and wash your Chest Strap with tap water and wipe it dry after each use.• Do not bend or stretch the contact strips on the Chest Strap, especially while transmitting.• Under a high electrostatic discharge environment, the operation of the PC connection may not be maintained. It is advisable for the user to reconnect the watch to the PC again until normal operation resumes.
Water resistance is up to 30 metersHeavy duty mineral glass lensCompact size: 46 x 61 x 16 mm and Weight 60g only.Dual-processor design optimizes the battery life. The Battery with a fully single charge keeps the watch running for a year without using GPS function.Workout functions5 fully customized profiles for fast workout setup. The profiles can be configured by the watch or through GPS Master.3 configurable Views (screens) for each profile3 programmable fields for each viewA single workout log can have a maximum of 44,470 waypoints. If the number of workout log files increases, the total number of waypoints is slightly reduced. The memory of this watch can keep 114 workout logs.Smart Lap Heart Rate Monitor Digitally coded 2.4GHz wireless chest strap4 target heart rate zonesAbove/In/Below Zone timerAudio above/In/Below zone alertNavigation functionsTotal 10 paths (routes) with a maximum of 99 waypoints for each path3 Navigation Modes: Waypoint, Forward and BackwardHeading pointerCurrent speed, distance to waypoint and destination, estimated time of arrival (ETA)Manual and automatic waypoint marking (Smart Lap)Electronic CompassNorth Pole pointer1 degree resolution with 16 cardinalsB. Introduction B-01
B. Unit Overview: Name of the Parts (Watch) B-02Front[ tart/ top] S S [S/S]Button[ ]ViewButtonClip GuidingNotchLCD Display[Lap/Reset] Button [L/R]BackUSB CableContact points[EL]LightButton[ ]ModeButtonGPS antenna location – always direct antenna towards sky for best GPS reception[ ]M[ ]V
B. Unit Overview: Name of the Parts (Chest Strap) B-03FrontBackBuilt-in Antenna (underneaththe case)Conductive Contact Pad Conductive Contact PadBatteryHatch
ManualManualInstruction on how to use the watchElastic BendiMount the Chest Strap on users chestUSB cableTo charge the battery of the watchTo connect and communicate with the PCB-04B. Unit Overview: USB CableOWNER' S MANUALNAV MasterGLO BAL POS ITION ING SYS TEMwit h Heart R ate Mon itorElastic Bend
C. Setting Up: Replace Battery for the Chest Strap C-01Close position makerOpen position makerTurn the battery hatch anticlockwise until the arrow aligns with the op en posit ion ma rker (arrow). Then turn one step further slightly until the battery hatch pops up.Turn the battery hatch clockwise until the arrow aligns with the close position marker (dot). Put aside the battery hatch. Replace the old b a t t e r y w i t h a n e w CR2032 battery with the “+” side facing upward. IMPORTANT: Be sure that t h e b attery s i t s b e n e a t h t h e m e t a l battery hook.Re -instal l t he batte ry hatch. IMPORTANT: Be sure that the O-Ring is placed on its original position (battery hatch) and all the surfaces are clean.1 42 3CR2032battery hatchCR2032NewCR2032Old
C. Setting Up: Fasten the Chest Strap on one’s chest C-02Note:!Wetting the contacts with water or saliva can increase the conductivity. !Make sure that the contacts are .!!Use the Chest Strap in a place within 3 meters from the Watch, otherwise the Watch CANNOT receive the data from the Chest Strap. made firm contact with the user's skin during measurementClean the contacts occasionally by moist paper towel, and wipe it dry with dry paper to remove grease.1423Insert the connecter of the elastic band into the hole at the end of the chest strap.Center the Chest Strap against your chest as high under your breasts as comfortable.Adjust the Chest Strap with the elastic band comfortably and allow for normal breathing.Twist the elastic band so that the whole connecter is completely lodged into the chest strap.WARNING:!DO NOT adjust the Chest Strap too tight, it may hinder the blood circulation and breathing.!Avoid doing any awkward motion during measurement, it may create an inaccurate heart rate reading. Lodge the free connector into the other end of the Chest Strap as Step 1 and 2.
Strap PairingC. Heart rate Monitor Function: Strap Pairing C-03Strap Pairing Every Chest Strap (HRM) is assigned a unique ID when it was manufactured in the factory. The watch has to be paired up with it before use. This is to avoid interference with other users who are using the same equipment. Pairing has been done in the factory. Should you replace the HRM with a new one, you have to pair the new strap again. To do the pairing, Hold [M] to go to Menu --> HRM--> Pairing. Then touch and hold the 2 conductive pads on the Chest Strap for a few seconds. If the pairing is successful, the message “DONE!” will be displayed on the watch.Home time modeHold [M] [M]Menu:WorkoutHRM [V]HRM:On/OffPairingParingChestStrap.....DONE!FAILorTouch the contacts with both hand
C. Charge the Battery C-04The watch has a built-in rechargeable lithium polymer battery. Charge it for at least 3 hours when it is going to be used for the first time. When the battery is empty, the charging cycle will be completed in less than 2 hours. When the battery is not empty, the charging time will be shorter.The performance of the battery with a single charge depends upon its usage. If the GPS is not activated, it can run for approximately one year. This rechargeable battery is good for at least 500 charging cycles. Battery gauge function is provided. The approximate remaining time left, when working with GPS, is calculated by pushing the [V] button once in the TIME mode. This can only serve as a rough estimation. The actual life may vary with change of the operating conditions. If the battery level is nearly empty, GPS function will be disabled automatically. At this stage, the watch can still run for another 2 weeks with normal time keeping functions.To charge the battery:1) Align the clip guide and pins with the notch and contacts at the bottom of the watch2) Make sure the clip is secured 3) Plug the other end of the USB cable into one of the PC’s USB connectorsBackUSB CableContacts pointBackFront
D. Getting Start: GlossaryWaypointWaypoints are a set of coordinates that identify points in a physical space. For the purpose of terrestrial navigation, these coordinates usually include longitude and latitude, and sometimes altitude. The Waypoint name is limited to 10 characters long. It can be named or renamed in the GPS Master. Renaming can be done easily by just kicking and dragging on the waypoint names.PathPath is a collection of waypoints. It can be treated independently as scattered waypoints; or linked in sequential order (either forward or backward). Linked waypoints form a PATH (or route). Nav Master has 10 Paths. Each path has a maximum of 99 waypoints. Paths can be created by Lap-To-Waypoint function (Smart Lap). Or they can be created by GE (Google Earth) or GMaps (Google Maps) then they are transferred to the watch through the GPS Master. The Path name can be 32 characters long. Workout logAfter workout or navigation has started, Nav Master collects all data into the Workout log. The sampling interval is controlled by the values in the TrackLog setting. Workout logs contain: starting time and date, workout summary, lap details, speed, distance, HR and track data.PacePACE is commonly used by runners to estimate the time required to go to a destination. It is defined as the elapsed time needed per Km / Mile. It is another interpretation of speed but in reverse unit. The unit of PACE is specified in Menu-->Settings-->System-->Units-->Dst/Spd.E.g. when the unit is Km and PACE is 6,it means that you are running at 6 minutes per Kilometer. It is equivalent to 60/6 => 10 Km/H. When the value of PACE is smaller, it means that you are running faster. Compass bearingCompass bearing is equivalent to azimuth bearing. An azimuth bearing uses all 360° of a compass to indicate direction. The compass is labeled clockwise with 0° as North, 90° as East, 180° as South, and 270° as West, so a bearing of 42° would be northeast and a bearing of 200° would be southwest, and so on.D-01
D. Getting Start: GlossaryLap-By-Distance (LBD)Create a lap after the preset lap distance has reachedLap-To-Waypoint (L2WP)Create a waypoint at the end of a selected path whenever a lap is marked.Cold StartWhen GPS has been suspended for a long time, Satellite data collected earlier are not valid anymore. It takes about 30 seconds to collect sufficient satellite data to locate your position. This is known as cold start.Hot StartWhen GPS has been terminated for only a short period of time before re-starting, satellite data is still valid. It takes only a few seconds to locate your position. This is known as Hot start.GPS MasterGPS Master is a PC application software written to work with the Nav Master watch. Workout log and paths can be downloaded / uploaded easily via the USB cable. GPS Master provides a much better means for workout analysis, path creation and manipulation.%EMHR%EMHR = percentage of Heart Rate (HR) with respect to the Estimated Maximum Heart Rate. Estimated maximum HR is calculated as 220 – your ageTarget HR Zone (Target Zone)The region of HR is what you would like to set your highest and lowest HR limits to be during exercise. AGPS ( Optional function )AGPS stands for Assisted GPS, is a method which shortens the time for "fixing"GPS satellites signal. Also, it aids the watch to perform a faster GPS positioning calculation under a weak signal environment.The watch AGPS function is always on.AGPS does have expiry. The expiry can be checked by Menu > GPS > AGPS. AGPS data will be sent to watch when connecting to GPS Master. The updating process will take around 30 seconds once the watch is un-plugged. During this period, GPS function is not available. Once finished, the expire date will be updated.D-02
D. Getting Start: Buttons Functions SummaryPress to turn ON the EL back light for about 3 secondsHold to enter Night Mode (Press once to exit)LightButtons Names Major FunctionsMode Press to select among the functional displaysHold to enter the setting mode Hold to fast exit to function modes when you are several levels down the menuPress to exit setting or go back one level up the menu ST./STPD-03VIEWLAP/RESETPress to move forwardPress to increase watch dataPress to Start/Stop workout / ChronographPress to enter sub-modes or workout viewsPress to make selection/confirmationHold to turn on/off GPS in the Workout / Navigation ModePress to move backwardPress to decrease watch dataPress to take laps in the Workout ModeHold to save Waypoints in the Navigation ModeHold to clear the workout data
D. Getting Start: Main Function Modes D-04Main Function ModesTime modeNavigationCompassWorkout mode[M][M][M][M]
E. Workout Mode The Workout mode records and displays your current performance. You can keep records of and review your performance while you are running or navigating in the wilderness. The workout mode shows speed, distance traveled, workout time from the start, heart rate and other useful data regarding your current workout. It keeps records of speed, heart rate and altitude for you to view on a PC graphically. The Workout mode can work with the Navigation mode simultaneously. Start, stop, lap, GPS shortcut operations are common to both modes. Performing these actions in either of these modes has the same effect.About the Workout ModeThe watch offers 5 activity profiles (defaults are Running, Cycling, Hiking, Sailing and User). Name editing of these profiles can only be done in the PC application software. Text editing is quite a painful task if it is done by a watch which only has 4 buttons. Each profile has 3 views (or screens). Each view has 3 data fields. Data fields can be selected freely from a list of fields. This allows you to view selected fields on your own interest. Profile configuration can also be done through the PC software quickly. You can store as many profiles as you want in the PC. Its massive storage capacity is virtually no limit to the number of possible profile combinations that you can think of.E-01
E. Workout Mode How to start the Workout Mode Press [M] in the Time mode to enter the Workout mode  Pres s [S/S] to Start /Stop the Workout. GPS is turned on automatically at start when they have not been turned on manually.Mark Laps Press [L/R] to take Laps. The maximum number of laps for a single workout session is 99.Reset Workout / Navigation When workout has been stopped, hold [L/R] until you see the RESET popup message to reset workout/navigation. This clears the current session of workout data and prepares you to start another new workout. Workout data are recorded and stored automatically in the memory at reset. If you don’ t want to keep it, you have to erase it manually. Here is the key sequence: Hold [M] > Menu > Workout > Delete > Del Last.  Summary of workout history can be viewed from: Hold [M] > Menu > Workout > History.How to change the Workout view Press [V] to select among the 3 preset displays. These 3 displays will be shown in sequence when the ViewScan function has been turned on. Each display stays for about 3 seconds. To set/reset the ViewScan: Hold [M] > Menu > Workout > ViewScan > On/OffNote: See next chapter to select the Workout profiles, customize the data display and review the workout history.E-02Workout mode
E. Workout Mode - GPS E-03Workout modeHold[V]Fixing withGPS GPS FixedHow to turn ON the GPS manually:If GPS receiver has been stopped for a long time, say more than 2 hours, it is recommended to start the GPS manually, especially when you want to have track logging done at the beginning of workout. It is because the GPS cold start time is long. Usually it takes approximate 30 seconds. During the cold start period, track information is not available. You should have the GPS position updated in advance. To do this, you can do either of the followings:a) Hold [M] > Menu> GPS> GPS ON or OFF (turn GPS ON); or Simply hold [V] for 2 seconds at Workout / Navigation modes to toggle GPS either ON or OFF. b) Hold [M] > Menu> GPS> Timeout Either 5 or 30 minutes can be chosen. When GPS is lost and 30 minutes timeout is selected, the watch will try to re-locate its position via satellites in 30 minutes.GPS status indicator- When GPS is collecting satellite information, an “ANTENNA” icon is flashing at the top left for most of the workout views. - If the GPS has a 2D location located, a “GPS fixed” message will pop-up and it will last for a few seconds. An Icon at the top left is as shown here. - If more than one satellite are captured, the GPS has a 3D location located. An Icon will be like this. - If the GPS loses contact with satellites and cannot fix its position, a pop-up “GPS Lost” message will appear. It stays on the LCD until a button is pressed.
E. Workout Mode - Workout Profile E-04Workout modeLine 1Line 2Line 3[V][V]How to select Workout Profileh Hold [M] under any mode to enter Menu > Workout > Profiles > Select; press [V] to confirm.h Press [S/S] or [L/R] to select the desirable profile and then Press [V] to confirm.How to customize the Workout view datahHold [M] under any mode to enter Menu > Workout > Profiles > Customize > Select the desirable profile > Select Views 1 to 3; Line 1-3 show the corresponding data according to the table below. Pess [S/S] or [L/R] to select the desirable data to be shown on the watch.How to reset to default settingh Hold [M] under any mode to enter Menu > Workout > Profiles > Reset; press [V] to confirm.- Altitude- Calories- Distance- Heading- Average Heart Rate- Max Heart Rate - Min Heart Rate - Current Heart Rate- Above target zone time- Below target zone time- Within target zone time- Lap distance- Lap number- Lap Time- Average Pace - Maximum Pace- Current Pace - Average Speed - Maximum Speed - Current Speed- Time of Day- Workout Time- Distance- Current heart rate- Lap distance- Latitude & Longitude- Average Pace - Average Speed - Current Speed- Time of Day- Workout TimeLine 1 and 3Line 2
E. Workout Mode - Workout History How to Delete the last or All records Hold [M] under any mode to enter Menu > Workout > Delete last / Delete all. Press [V] to confirmNote: The total number of Records depends on the size of the Memory.E-05How to review Workout History from the watch Hold [M] under any mode to enter Menu > Workout > History; press [V] to confirm. The summary of the latest record will be shown. View Workout Summary: Workout data summary has 3 pages. At the Top right corner of first page is the record number. Change the record number by pressing [S/S] or [L/R] button. The 2nd and 3rd lines are date and time of the record. The last line is the total number of laps for this workout. This page stays for 5 seconds. Then it is replaced by the next one. Pages 1, 2, and 3 are shown once at a time for 5 seconds sequentially. The 2nd page shows workout time, distance, and average pace. The 3rd page shows calorie consumption, average heart rate and average speed. After several cycles of displays, it will go back to the Time mode automatically. If you want to take a look at the details of individual laps, press [V] to go to the Lap Summary display. When you finish, press [M] to go back to the previous menu or hold [M] to go back to the Time mode directly.View Lap Summary: Lap summary consists of 2 pages. Record number is at the top left while current lap number is at the top right corner .Change the lap number by pressing [S/S] or [L/R] button. Like the data summary, these pages are shown alternatively. Page 1 shows lap time, lap distance, and lap average pace. Page 2 shows the split time (elapse time from starting to this lap), average heart rate for this lap and the lap speed. Press [V] to switch between Workout Summary and Lap Summary displays. When you finish, press [M] to go back to the Workout menu or hold [M] to go back to the Time mode directly.
E. Workout Mode - Smart Lap 06E-Smart Lap is a concept of marking laps or waypoints automatically. You can make use of Smart Lap to achieve the following functions:Lap-By-Distance (LBD): Hold [M] to enter the Menu>Workout>SmartLap>ByDist When this function is turned ON, you can specify a fixed distance such that a new lap is marked automatically whenever the lap distance is reached with the preset target. You just focus on your workout. It is no need for you to push the lap button anymore. You are free to mark any new laps manually in between the Lap-By-Distance period.* When the Alert function is switched ON, a single beep will sound once when a new lap is marked. Lap-To-Waypoint (L2WP) : Hole [M] to enter the Menu>Workout>SmartLap>”Lap->WP” This is a very useful feature to create a PATH by the watch alone. One of the 10 PATHs has to be dedicated for this purpose. This path is specified in the Lap->WP setting screen. If this function is turned ON, the selected path is cleared at the beginning of Workout/Navigation. After that, whenever a new lap is created, disregarding whether it is added by Lap-By-Distance or by pushing lap button manually, the current location is added as the latest waypoint of the dedicated path. The number of waypoints allowed is the same as that defined in the regular paths.
E. Workout Mode - Application example - Backward tracking 07E-A typical application for this is backward tracking. If you are going to explore the wilderness without planning and want to return on the same path, you may: - Set LBD to, say 200 meters, and turn it ON: Hold [M] to enter Menu>Workout>SmartLap>ByDist>[ON, 200]. Remember that the maximum number of waypoints for a path is limited to 99. Set minimum LBD distance accordingly and yet it will not exceed the limit. Waypoints beyond the path limit are ignored. - Set L2WP path to Path9, and turn it ON: Hold [M] to enter Menu>Workout>SmartLap>"Lap->WP">[ON, Path9] - Start Workout/Navigation trip: Navigation [S/S] - If you want to stop and return, then press [S/S] to stop and hold [L/R] to reset and then you are ready to return on the same path. - Turn OFF L2WP: Hold [M] to enter Menu>Workout>SmartLap>"Lap->WP”>[OFF] - Select Path9 as the current path for navigation. Hold [M] to enter Menu>Navigation>SelPath>Path9 - Set navigation mode to backward. Hold [M] to enter Menu>Navigation>NavMode>Backward - On the Navigation-Goto screen, select the last waypoint of Path9 as the current waypoint - Start Navigation, follow the Heading Pointer. The watch will guide you from the last waypoint to the starting point precisely.
Tips for using the watch at Triathlon Race:1) Start ( before start to swim): Secures the watch firmly around goggles straps, with watch antenna direction pointing to the sky. 2) At T1 (swim to bike): take off the watch from the goggles and wear it around wrist, or mount it on top of bike mount3) At T2 (bike to run): after putting on the watch around wrist, exit (not stop) Workout Mode and re-enter it by pressing key [M]: Workout Mode -> Navigation -> Compass -> Time -> Workout ModeThe reason for doing this is that our watch has Biking and Running Modes. They have different methods for speed / distance calculations. Re-entry Workout Mode can reset the Mode to Running.E. Workout Mode - Application example - Triathlon Race 08E-Antenna locationAntennaDirection
E. Workout Mode - TrackLog interval 09E-Nav Master records your track continuously. The sampling interval is specified by the value in the TrackLog setting. The Default is 4 seconds. It can be set from 1 second to 10 minutes.How to set the TrackLog time Under any mode, Hold [M] Menu > Workout > Tracklog  Press [S/S] or [L/R] to set the time12345PathTrack Log10Min10Min10Min10MinExample: TrackLog has been set at 10Min0
F. Navigation FunctionThe Navigation mode has 2 screens: Navigation and Goto screens. Navigation screen gives you all the information you need when you are navigating to a waypoint. Goto screen allows you to pick a waypoint from the current path.IntroductionNav Master is able to keep 10 paths simultaneously. But you can work on a single path at a time. This is known as the current path. To select the current path: Menu > Navigation > SelPath. Each path has a maximum of 99 waypoints. Waypoints, in a path, may or may not have relationship with one another. When they have no relationship, this path is just a collection of scattered waypoints. Waypoints can be linked sequentially to form a route. You can navigate up or down a route until the first or last waypoint has been reached. Select you navigation mode before navigationNavigation modesThere are 3 navigation modes: Waypoint, Forward, and Backward modes. You can pick your desired mode with this key sequence – Menu > Navigation > Nav Mode.Waypoint modeThe active waypoint is the destination. Select this mode if you want to go to the individual waypoints in the current path. Then, pick the active waypoint on the Goto screen. This active waypoint is actually the destination. Forward modeThe last waypoint is the destination. Select this mode if you want to navigate from the first waypoint to the last one in the current path. Pick the nearest waypoint as the active waypoint on the Goto screen before you start. When the active waypoint is reached, it will navigate to the next waypoint along the path. This repeats until the destination (last waypoint) is reached.01F-
F. Navigation Function 02F-Backward modeThe first waypoint is the destination. Select this mode when you want to navigate along the path in reverse order. For example: from the last waypoint to the first one along the current path. Pick the nearest waypoint on the Goto screen before you start. If the active waypoint is reached, it will navigate you to the previous waypoint along the path. This repeats until the destination (first waypoint) is reached.Set Waypoint radiusYou are regarded as arrival at the active waypoint when you fall into the region of the waypoint within the radius set in the WP Radius setting. It can be adjusted in Menu > Navigation > WP Radius. The Default is 30 meters (100 ft). The range is 10m~200m.
F. Navigation Function - How to navigate 03F-NavigationHow to setup the path and navigation mode as described before. Turn ON GPS by Holding [V]. Or if you want to have workout logged, just press [S/S] to start workout. Then wait for GPS to be fixed. At the same time, you can pick the active waypoint by pressing [V] to switch to the Goto screen. Set Active WaypointOn the Goto screen, browse the waypoints up or down on the current path with [S/S] and [L/R] buttons. The sequence number of the waypoint is shown at the top right. The Path name is in th e 2nd line. Other details of the waypoint are shown consecutively in lines 3 and 4 across 3 pages. - Page 1 shows the time, date, and name of a waypoint. The name of the waypoint is limited to 10 characters long. Editing of the waypoint name can only be done in the GPS Master. A D e f a u l t n a m e “ W a y p t X X ” i s a s s i g n e d t o a w a y p o i n t automatically by the watch when it is marked manually or created by Smart Lap. Where XX is a sequence number going from 01 to 99.- Page 2 shows the distance between the current position and the heading to this waypoint when GPS has been fixed. - Page 3 shows the latitude and longitude of this waypointPress [V] once again to go back to Navigation after the active waypoint has been selected.DirectionCurrentSpeedWaypointDestinationWorkoutData View[V]Path NameWaypoint No.NavigationdataWaypoint Data ViewHold[V]Fixing with GPS GPS Fixed
F. Navigation Function 04F-Follow the heading pointerOnce GPS has been fixed, the heading pointer starts to work. Make sure that the electronic compass has been calibrated properly (See compass calibration details in the System Setting chapter) and the watch is maintained at horizontal position. Tilting away from the horizontal position will affect the accuracy of the heading pointer. When everything is properly set, the pointer always points to the active waypoint. Your current speed and distance to the active waypoint are shown at the top right of Navigation screen. Time of Day, Workout Time, Distance to Destination, Estimated Time to Destination, and Current HR are scrolling out once at a time at the bottom line. When there is no HR datum, it will not be shown at all and this part will be skipped.When you are approaching to the WP region of the active waypoint within the preset radius, 3 beep tones will be heard. The beep tones will be suppressed when the Key Tone setting is turned OFF. If you are navigating with Forward / Backward mode, it directs you to the next waypoint automatically. This process repeats until you arrive at the final destination.NavigationHeading pointerCurrentSpeedWaypointDestinationWorkoutData View
How to create Waypoints or a path in the PCNote: You should have GPS Master installed in the PC first. See the GPS Master installation and user’s manual for details. Run GPS Master Activate the Path Manager ( Path-->Path Manager) Click NEW on the Current Path Locate the desired position in the embedded Google Maps (GMAP) and left click the mouse button. A new waypoint is just created. It is assigned to a default name. If you want to change this name, double click the waypoint place mark. A dialogue box will appear. You can input a meaningful name there. The name of waypoints is limited to 10 characters long. Add as many points as you want. Waypoints are linked sequentially. Click Save Path as you finish adding waypoints. They will be saved into the Current Path table.  Clip the watch and plug in the USB cable. Then Click the “PC->Watch” button in GPS Master. Path(s) in the Current Path table will be transferred to the watch in seconds.How to Save waypoint while navigating Once GPS has been fixed, hold [L/R] to save the waypointThe waypoint will be saved to the current path How to Start/Stop Workout session and Take Laps while navigating Press [S/S] to Start Workout. Push [S/S] again to Stop Workout Press [L/R] to take LapF. Navigation Function 05F-Navigation
G. Compass Mode Function 01G-Compass ModeDirectionCardinaldirectionsobjec t B objec t Bobjec t CCompass Directions Bearing Directionsobjec t Cobjec t D objec t Dhoriz ontal angle spoint ANE90°SE 135°NW 315°pointA0°0°NThe Direction of an ObjectThe direction of an object from a point can be expressed in terms of either cardinal direction or azimuth. This watch includes both cardinal direction and azimuth.The 16 cardinal directionsCardinal directions are the most commonly used forms of directions. They include North, South, East and West. This electronic compass has Primary (NE, NW, SE, SW) and Secondary (NNE, ENE, ESE, SSE, SSW, WSW, WNW, NNW) InterCardinal directions as well. Cardinal direction is shown at the top right corner.The AzimuthAzimuth is defined as the horizontal angle between the North and the object measured clockwise. (The North is 0 degree). Azimuth is shown in the middle right.Azimuth
G. Compass Function - Setting 02G-How to calibrate the compassHow to set the magnetic declination of the compass Hold [M] under any mode to enter the main menu: Menu > Settings > System > Compass > Declinate Press [S/S] or [L/R] to change the value Press [V] to confirmNote: Consult the websites below for determining the declination at your location.Http://www.magnetic-declination.com/http://www.ngdc.noaa.gov/geomagmodels/Declination.jsphttp://geomag.nrcan.gc.ca/apps/mdcal-eng.php Hold [M] under any mode to enter the main menu: Menu > Settings > System > Compass > Calibrate While calibrating, turn the watch 360 degree horizontally. You will see the trace of dots forming the outline of a rectangular box when the watch is rotating. Calibration is done when the outline is filled completely.Note: Press any key to exit the calibration without any changes
H. Heart rate Monitor Function 01H-How to Use Heart rate Monitor (HRM) Working with the HRM is simple. Wear the chest strap as mentioned earlier. The strap should be turned ON by itself. At the watch, press [S/S] in Workout mode. The watch will display an icon “HR” with the chest strap in a couple of seconds. During your workout, the HR is stored at the rate as defined in the TrackLog. Press [S/S] again to stop when you finish workout. How to start the Heart Rate Monitor There are 2 ways to activate the Heart Rate Monitor function:1) Under Workout mode, the Heart Rate Monitor will start automatically when Workout starts.2) Hold [M] under any mode to enter the Setting mode: Menu > HRM > On/OffHeart Rate DataHeart Rate Data
02H-% EMHRLower LimitUpperLimitHeart Rate ZoneHealth FatBurn Aerobics User50% 55% 65%65% 75% 80%UserdefinedIn ZoneAbove ZoneBelow ZoneHow to Use Target Heart Rate ZoneSetting target HR zone is very important for your personal training plan. If you are not working in the target zone, alert beeps will sound. You can adjust your pace of exercise to maintain your HR in the target zone limits. There are 4 target zone levels: Health, Fat Burn, Aerobics and User. The limits of these zones are shown on the left table. If they do not fit your training scheme, you are free to set your own target zone limits in any of these settings. How to select Heart Rate ZoneHold [M] under any mode to enter Menu > HRM > HR Zone >SelectSelect among Health / Fat burn / Aerobics / User Press [V] to confirm > “Done” will be shownHow to set the HR Zone LimitsHold [M] under any mode to enter Menu > HRM > HR Zone >CustomizeSelect among Health / Fat burn / Aerobics / User Set the value by pressing [S/S] or [L/R]Press [V] to confirmHow to reset all Heart Rate ZonesHold [M] under any mode to enter Setting Menu > HRM > HR Zone > ResetALL; press [V] to confirm.H. Heart Rate(HR) Zone
I. PC Connection FunctionInstall the bundled PC software into your PC in order to connect your watch for data transfer and making use of some special features. System requirements for the PC are as follows: Pentium II 300MHz or higher  64MB Main memory or higher  20MB hard disk space or more  256 color monitor or higher  Window XP/VISTA/7 operating system CD-ROM drive USB portFollow the instructions in the GPS master setup wizard to install the program. After installation, restart your PC. Clip the USB cable to the watch and plug the cable into the PC’s USB connector. Once connected, "Connected icon " will be shown on the watch’s screen.01I-Personal Computerthe Watch connectedwith the PC
How to setup a new user- Enter User name in the New user dialogue box- Press 'Add'How to synchronize data between the watch and the PC-On PC screen > Data transfer > Receive the Watch Data- Workout data will be shown on the screen PC ScreenI. PC Connection Function 02I-
J. Home Time Function 01J-How to set Time Of Day Nav Master is able to synchronize its clock with the satellite's atomic clock automatically. This is done whenever the GPS fixes its position. Auto time zone is another cool feature. It tries to set your current time zone according to the longitude. In other words, when there is a satellite and the GPS is turned on occasionally. The time is synchronized with the satellite’s clock. You don’t need to bother to adjust the watch. The time is always accurate. When there is no satellite coverage, manual time setting is also available. Hold [M] under any mode to enter Menu > Settings > Time Date Select Home Time/ Dual Time or FormatTime of Day SettingGPS Update - Menu > Settings > TimeDate > HomeTime > GPS Upd; select on/off.When this option has been turned ON, the Nav Master will synchronize the time with the satellite atomic clock whenever a GPS is fixed . Home time modeDate Current timeDay of weekMonth
J. Home Time Function 02J-Time Zone Menu > Settings > TimeDate > HomeTime > TimeZoneSet time zone according to your current location. It can be adjusted from +12:00 to -12:00 hours from GMT at 0.5 hour step. Alternatively, it can be set automatically by GPS. When this option is activated, GPS sets your time zone according to the longitude. It should work most of the time, but there are exceptions because of Daylight-Saving Time (DST) or other reasons. When the time zone set by GPS does not reflect your local time correctly, adjust the time manually.Manual time settingMenu > Settings > TimeDate > HomeTime > ManualSet time and date in the following sequence:Second > Minute > Hour > Year > Month > DayPress [S/S] or [L/R] to change the value Dual Time SettingMenu > Settings > TimeDate > DualTimePress [S/S] or [L/R] to change the value at 30 min increment.Format Menu > Settings > TimeDate > FormatPress [S/S] or [L/R] to choose 12 / 24 Hour Format
Battery Life TimeGPSRemaininghoursK. Battery life - remaining power 01K-Check Battery life - remaining power Press [V] in the Home time mode > Battery Battery life remaining hours for GPS will be shown
L. Timer Function 01L-How to use the TimeriPress [V] in the Home time mode > Battery > Timeri Press [S/S] to start or stop.iPress [L/R] to reset to the preset time.iBeep sound will be heard in the last 10 seconds.iLong beep will be heard once reaching 0:00:00; press any key to stop the beep. How to set the Timer Hold [M] under any mode to enter Menu > Settings > Timer Press [S/S] or [L/R] to change the value: Press [V] to change Hour > Minute > SecondTimer modeCurrent timeTimer time
M. Alarm Function 01M How to use the Alarm Press [V] in the Home time mode > Battery > Timer > Alarm Pres s [S/S] to select 1 - 5Alarms Press [L/R] to turn the alarm On/ Off How to set the Alarm Hold [M] under any mode to enter Menu > Settings > Alarms Alarm no. > Hour > minutes > On/Off > Daily/Sun-Sat/Mon-Fri Press [S/S] or [L/R] to change the valueAlarm modeAlarm DayAlarmtimeAlarm No.-
N. Dual Time Mode 01N Dual Time modeHome TimeDual TimeHow to use Dual Time Press [V] in the Home time mode > Battery > Timer > Alarm > Dual TimeHow to set Dual Time Hold [M] under any mode to enter Menu > Settings > Time Date > Dual Time Press [V] to select Dual Time Press [S/S] or [L/R] to change the value at 30 min increment.-
O. User settings 01O-To get the accurate workout data, the user’s data setup is important. Hold [M] under any mode to enter Menu > Settings > User Gender or BirthDate or WeightGender Press [S/S] or [L/R] to select Male or female Press [M] to confirmDate of Birth Press [S/S] or [L/R] to change the value Press [V] to confirm and set the following data Year > Month > Day Press [M] to confirmWeight Press [S/S] or [L/R] to change the value. Hold the button to change the value faster Press [M] to confirmNote: To change the Unit, see the subsequent chapter
P. System settings 01P-For system setting Hold [M] under any mode to enter Menu > Settings > System Sound o r C o n t r a s t o r U n i t s o r Compass or Language or System ResetSound Select Key Tone / Chime  Turn On/ Off Press [M] to confirmContrast Select from level 3 Lighter to 16 Darker Press [M] to confirmUnits Select General / Latlong General > kg/M/ Km or lb/ft/mi Bearing > Min'sec" or DecimalCompass Refer to the chapter - Compass function mode settingsLanguage Select languages Press [V] to confirmSystem Reset Select No/Yes Press [V] to confirmNOTE: This will reset the watch to the factory default settings.All data will be cleared.
Q. Memory Usage 01Q-Memory UsageDisplayHow to check the Memory Usage Hold [M] under any mode to enter Menu > Memory
R. Power Saving Mode 01R-Home time modePower Saving Mode This Watch has a Power Saving Function which can turn off the LCD display so that the battery can last longer.In the Power Saving Mode, the watch function is still working normally. (i.e. The timekeeping function is still running in the Power Saving Mode.)How to activate/exit the Power Saving ModeTo activate the Power Saving Mode, hold the [L/R] button in the Home Time Mode for about 5 seconds and the LCD display will be turned off.Hold [L/R] button in the Power Saving Mode to resume the LCD display.Power Saving Mode(LCD display is turned off)Hold [L/R]5 secondHold [L/R]5 second

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