Life Fitness 72Fit Series Users Manual GM 010 05
72\Fit Series to the manual dc5a869a-d85b-4be8-bfde-78e47db1dc73
2015-01-21
: Life-Fitness Life-Fitness-72Fit-Series-Users-Manual-354126 life-fitness-72fit-series-users-manual-354126 life-fitness pdf
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FIT SERIES Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES FIT SERIES S T R E N G T H Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable strength training equipment makes the most of a small area and includes a complete line of multi-station units, dual and multi-purpose exercise machines, benches and racks. And the easy-to-use, attractive equipment features the durability you expect from Life Fitness. Fit Series fits…anywhere. Exceptional value at a competitive price These space-efficient products feature a small footprint, making them the perfect choice for environments where floor space is at a premium. The multi-gyms and dual-exercise machines help facilities maximize the number of exercises available to users in a small area. Advanced biomechanics ensure that the equipment follows users’ natural movements, delivering a superior feel. The machines also accommodate exercisers of all sizes. These machines meet the needs of exercisers at all levels, from the low starting resistance of 10 lbs/5 kg for the novice to the standard 210 lbs weight stack for experienced users. Like all Life Fitness equipment, the Fit Series is built to last. Simple designs and proven commercial materials and components provide outstanding durability. Facilities can enjoy an attractive fitness environment, thanks to the consistent industrial design used across the entire line. The Fit Series line is highly intuitive. Simple, straightforward product designs are both easily recognizable and easy to use. Easy adjustments make transitioning from one exercise to the next on the selectorized dual machines virtually effortless. S T R E N G T H I Q EQUIPMENT CLASSIFICATION KEY: FUNDAMENTAL DEVELOPMENTAL SPECIALIZED FUNDAMENTAL: Fit 3 and Selectorized SPECIALIZED: DAP, Fit 1.0 CM, and Benches and Racks LIFEFITNESS.COM Fit Series \ 73 FIT SERIES Fit 3 Multi-Gym FSF3 • Three weight stacks enable use by up to three users at the same time • Users can efficiently perform a total-body workout with easy adjustments between exercises • Corner unit design for maximum space optimization Fit 1.0 CM • Cable Motion technology offers virtually unlimited, user-defined exercise variety • Three integrated pulley zones provide total-body exercise • Adjustable bench accommodates seated exercises, and can be removed for stability ball or standing exercises Biceps/Triceps • Exercise starting points optimally position user for correct exercise movements • Biceps curl bar docking station allows quick and easy exercise execution 74 \ Fit Series FSFCM1 ™ FSBT • Includes triceps rope and revolving biceps curl bar FIT Dual Adjustable Pulley FSDAP • User-defined path of motion provides extensive exercise variety • 14 pulley positions per column enable users to perform over 225 exercises • Angled towers minimize floor space requirements Lat Pulldown/Low Row • Provides two superior back exercise movements, incorporating upper- and mid-back, and rear-shoulder muscle groups • Adjustable roller pads comfortably hold user in the proper exercise position LIFEFITNESS.COM Multi-Press SERIES FSMP • Easily adjusts from flat, incline, and shoulder pressing positions through five bench adjustment angles • Tapered seat and low bench height ensures a stable threepoint stance and correct proper user biomechanics • Angled press handles and solid, smooth movement reduce stress to the wrists FSLR • Unique, Quick-Flip seat quickly and easily positions user in the correct position for both exercises Fit Series \ 75 FIT SERIES Pec Fly/Rear Delt • Machine arms pivot to accommodate individual forearm length and natural path of motion • Optimal handle positions eliminate seat readjustment between exercises Leg Curl/Leg Extension • User can quickly transition between exercises with one easy pull-pin adjustment • Optimally positions user for natural exercise movements to minimize stress on joints and lower back 76 \ Fit Series FSFLY • Seat and start position adjustments provide a personalized fit for users of all sizes FSLCE • Quick back and roller pad adjustments enable customized fit for users of all sizes FIT Abdominal/Back Extension FSABBA • Lumbar pad helps users easily find correct position relative to axis of rotation • Range-of-motion adjustment in 10-degree increments allows users a safe range of exercise • Two non-slip foot positions accommodate users of all sizes Leg Press/Calf Extension FSHAA • Dual-resistance mechanism and swivel pads allow user to work both inner thigh and outer thigh • Range-of-motion adjustment in 10-degree increments allows user to set a safe exercise range • Simple and intuitive exercise movements for ease of use FSLPC • Natural arc-of-motion and pad angles maximize muscular involvement and minimize joint stress • Adjustable back pad and foot platform accommodate users of all sizes • Oversize, non-skid foot platform helps hold feet in place and allows for a variety of natural foot positions LIFEFITNESS.COM Hip Abduction/Adduction SERIES Smith Machine FSSM • Multi-purpose system provides ultimate strength training variety • Adjustable stops act as range limiters for most exercises • Includes six weight horns for Olympic plate weight storage Fit Series \ 77 FIT SERIES Power Rack CSPR CSVKR • Adjustable rods lock in place to enhance safety • Built-in chin-up bar adds variety to workouts • 8' tall, 38" depth (243 cm tall, 97 cm depth) accommodates athletic training • Abdominal and upper-body exercises combined into one unit • Angled elbow pads provide secure upright positioning 45° Back Extension Adjustable Abdominal Bench CS45X • Large footrest and angled thigh pad increases comfort • Easy adjustment accommodates users of all sizes 78 Vertical Knee Raise/Dip \ Fit Series • Upright handle attachment for convenient angle adjustment • Wheels allow for ease of movement CSAAB FIT Olympic Flat Bench CSOFB • High resistant wear surfaces on the bar holder protect frame finish Flat Bench • Sturdy 2" x 3" tube construction enhances durability LIFEFITNESS.COM Olympic Incline Bench SERIES CSOIB • 30-degree back pad • Large spotter platform • High resistant wear surfaces on the bar holder CSFB Adjustable Bench CSAJB • Adjusts to six different angles from flat to 80 degrees • Fixed lumbar support adds extra comfort and stability • Wheels allow for easy mobility Fit Series \ 79 FIT SERIES 3 Tier Dumbbell Rack CSDB3T • Space-efficient footprint accommodates 10 pairs of dumbbells • Angled for easy loading Hexagonal Dumbbell Rack CSDBH • Accommodates 10 pairs of hexagon dumbbells • Angled for easy loading Saddle Dumbbell Rack CSDBS • Saddles preserve finish on dumbbells and rack • Angled for easy loading Olympic Plate Tree CSPT • Six weight horns positioned to fit 2.5–100 lb Olympic plates • Metal plate attachments protect frame finish 80 \ Fit Series Vertical Dumbbell Rack • Vertical design saves space and holds six pairs of dumbbells CSDBV FIT SERIES Product Specs SHROUD • Each weight stack is protected with standard shrouds to improve facility safety. Fit 1.O CM and Fit 3 have full weight stack shrouds, and Fit Duals have full rear and partial front shrouds FRAME COLORS* PLATINUM WHITE UPHOLSTERY COLOR* BLACK *Fit 1.0 CM available in platinum frame only. Actual frame and upholstery color may differ from printed samples shown. FRAME • 11-gauge steel frame ensures maximum structural integrity • Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability CUSHIONING • Contoured cushions utilize a molded frame for superior comfort and durability INSTRUCTIONAL PLACARDS • Easy-to-follow instructions illustrate proper use and muscles trained. Fit 3 wall chart included for additional guidance WEIGHT PLATES AND GUIDE RODS • Chrome-plated guide rods enable free floating movement of weight plates for ultra-smooth motion • Cold-rolled, precision-machined, steel selector shaft provides smooth, quiet function and maintains correct alignment in the weight stack during exercise movement CABLES AND PULLEYS • Internally-lubricated steel aircraft cable nylon coated to 3/16" deliver smooth performance • 4 1/2" (11 cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed ball bearings • One tool-threaded cable adjustment on the top weight allows for easy adjustments and keeps cables tensioned correctly HAND GRIPS • Hand grips on the Fit 3 and selectorized duals are durable rubber compound that is wear and tear resistant • Fit 1.O CM and Dual Adjustable Pulley hand grips are a durable urethane composite Multi-Use STATION PRODUCT CODE TOTAL WEIGHT WEIGHT STACK DIMENSIONS (L x W x H) Fit 3 Fit 1.0 CM* Dual Adjustable Pulley Smith Machine Power Rack FSF3 FSFCM1 FSDAP FSSM CSPR 1,255 lbs 651 lbs 680 lbs 305 lbs 364 lbs 3 x 210 lbs (3 x 95 kg) 160 lbs (73 kg) 2 x 160 lbs (2 x 73 kg) — — 102" x 102" x 85" 89" x 54" x 83" 44.5" x 55.5" x 88.5" 57" x 70" x 91" 67" x 66" x 96" (570 kg) (295 kg) (308 kg) (139 kg) (165 kg) (229 cm x 229 cm x 216 cm) (226 cm x 137 cm x 211 cm) (113 cm x 114 cm x 225 cm) (145 cm x 178 cm x 230 cm) (170 cm x 168 cm x 244 cm) * Fit 1.0 CM, 50 lbs weight add-on, WGT 50-101 Stations STATION PRODUCT CODE TOTAL WEIGHT WEIGHT STACK DIMENSIONS (L x W x H) Multi-Press Biceps/Triceps Lat Pulldown/Low Row Pec Fly/Rear Delt Ab/Back Extension Hip Abduction/Adduction Leg Curl/Leg Extension Leg Press/Calf Extension FSMP FSBT FSLR FSFLY FSABBA FSHAA FSLCE FSLPC 530 lbs 417 lbs 479 lbs 490 lbs 490 lbs 517 lbs 478 lbs 511 lbs 210 lbs 210 lbs 210 lbs 210 lbs 160 lbs 210 lbs 210 lbs 210 lbs 86" x 48" x 71" 51" x 24" x 76" 66" x 50" x 88" 51.5" x 54" x 85" 52.5" x 44" x 70.5" 64.5" x 25" x 70.5" 65" x 38" x 71" 76" x 41" x 85" (241 kg) (189 kg) (218 kg) (222 kg) (222 kg) (235 kg) (217 kg) (232 kg) (95 kg) (95 kg) (95 kg) (95 kg) (73 kg) (95 kg) (95 kg) (95 kg) (218 cm x 122 cm x 180 cm) (130 cm x 61 cm x 193 cm) (168 cm x 127 cm x 224 cm) (131 cm x 137 cm x 216 cm) (134 cm x 112 cm x 179 cm) (164 cm x 63.5 cm x 179 cm) (165 cm x 97 cm x 180 cm) (194 cm x 105 cm x 216 cm) Benches and Racks STATION PRODUCT CODE TOTAL WEIGHT Vertical Knee Raise/Dip Olympic Flat Bench Olympic Incline Bench 45º Back Extension Adjustable Bench Flat Bench Adjustable Bench 3-Tier Dumbbell Rack Hexagon Dumbbell Rack Saddle Dumbbell Rack Olympic Plate Tree Vertical Dumbbell Rack CSVKR CSOFB CSOIB CS45X CSAAB CSFB CSAJB CSDB3T CSDBH CSDBS CSPT CSDVB 122 lbs 146 lbs 169 lbs 74 lbs 94 lbs 60 lbs 100 lbs 152 lbs 166 lbs 190 lbs 55 lbs 43 lbs (55 kg) (66 kg) (77 kg) (33.5 kg) (43 kg) (27 kg) (45 kg) (62 kg) (75 kg) (86 kg) (25 kg) (19.5 kg) WEIGHT STACK — — — — — — — — — — — — DIMENSIONS (L x W x H) 26" x 42" x 66" 66" x 67" x 45" 66" x 67" x 58" 26" x 55" x 37" 24" x 62" x 35" 52" x 20" x 17" 50" x 18" x 17" 27" x 50" x 34.5" 80" x 25" x 28" 91" x 25" x 28" 17" x 19" x 50" 14" x 18.5" x 48" (66 cm x 107 cm x 168 cm) (168 cm x 170 cm x 113 cm) (168 cm x 170 cm x 146 cm) (66 cm x 140 cm x 94 cm) (61 cm x 158 cm x 89 cm) (132 cm x 51 cm x 43 cm) (127 cm x 46 cm x 43 cm) (69 cm x 127 cm 88 cm) (203 cm x 64 cm x 71 cm) (231 cm x 64 cm x 71 cm) (43 cm x 48 cm x 127 cm) (36 cm x 47 cm 122 cm) Specifications subject to change. WARRANTY 10-year limited warranty on the structural frame (coatings excluded); 1 year on guide rods, cables, pulleys and weight plates, 90 days on grips, upholstery and any items not specified. Fit 1.0 CM only: 10-year limited warranty on the structural frame (coatings excluded); 1 year on parts and hardware; 90 days on upholstery and cables. Warranties outside the U.S. may vary. Contact Life Fitness for details. LIFEFITNESS.COM Fit Series \ 81
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