Life Fitness 72Fit Series Users Manual GM 010 05

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72 \Fit Series

FIT SERIES

Fit Series

Dual Adjustable Pulley

FIT SERIES

Fit Series \73

LIFEFITNESS.COM

FIT SERIES

STRENGTH

Maximize your space and budget

The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable strength

training equipment makes the most of a small area and includes a complete line of multi-station units, dual and

multi-purpose exercise machines, benches and racks. And the easy-to-use, attractive equipment features the

durability you expect from Life Fitness. Fit Series fits…anywhere.

These space-efficient products feature a small footprint, making

them the perfect choice for environments where floor space is

at a premium. The multi-gyms and dual-exercise machines help

facilities maximize the number of exercises available to users in

asmall area.

Advanced biomechanics ensure that the equipment follows

users’ natural movements, delivering a superior feel. The

machines also accommodate exercisers of all sizes.

The Fit Series line is highly intuitive. Simple, straightforward

product designs are both easily recognizable and easy to use.

Easy adjustments make transitioning from one exercise to the

next on the selectorized dual machines virtually effortless.

Exceptional value at a competitive price

These machines meet the needs of exercisers at all levels, from

the low starting resistance of 10 lbs/5 kg for the novice to the

standard 210 lbs weight stack for experienced users.

Like all Life Fitness equipment, the Fit Series is built to last.

Simple designs and proven commercial materials and

components provide outstanding durability.

Facilities can enjoy an attractive fitness environment, thanks to

the consistent industrial design used across the entire line.

FUNDAMENTAL DEVELOPMENTAL SPECIALIZED

STRENGTH IQ

EQUIPMENT CLASSIFICATION KEY:

FUNDAMENTAL: Fit 3 and Selectorized

SPECIALIZED: DAP, Fit 1.0 CM, and Benches and Racks

74 \Fit Series

FIT SERIES

Fit3 Multi-Gym

FSF3

•Exercise starting points optimally position user for correct

exercise movements

•Biceps curl bar docking station allows quick and easy

exercise execution

•Includes triceps rope and revolving biceps curl bar

Biceps/Triceps

FSBT

•Three weight stacks enable use by up to three users at

the same time

•Users can efficiently perform a total-body workout with

easy adjustments between exercises

•Corner unit design for maximum space optimization

•Cable Motion™technology offers virtually unlimited,

user-defined exercise variety

•Three integrated pulley zones provide total-body exercise

•Adjustable bench accommodates seated exercises, and

can be removed for stability ball or standing exercises

Fit1.0 CM

FSFCM1

FIT SERIES

Fit Series \75

LIFEFITNESS.COM

•Easily adjusts from flat, incline, and shoulder pressing

positions through five bench adjustment angles

•Tapered seat and low bench height ensures a stable three-

point stance and correct proper user biomechanics

•Angled press handles and solid, smooth movement reduce

stress to the wrists

Multi-Press

FSMP

•User-defined path of motion provides extensive

exercise variety

•14 pulley positions per column enable users to perform

over 225 exercises

•Angled towers minimize floor space requirements

Dual Adjustable Pulley

FSDAP

•Provides two superior back exercise movements,

incorporating upper- and mid-back, and rear-shoulder

muscle groups

•Adjustable roller pads comfortably hold user in the proper

exercise position

•Unique, Quick-Flip seat quickly and easily positions user in

the correct position for both exercises

Lat Pulldown/Low Row

FSLR

76 \Fit Series

FIT SERIES

•Machine arms pivot to accommodate individual forearm

length and natural path of motion

•Optimal handle positions eliminate seat readjustment

between exercises

•Seat and start position adjustments provide a personalized fit

for users of all sizes

Pec Fly/Rear Delt

FSFLY

•User can quickly transition between exercises with one easy

pull-pin adjustment

•Optimally positions user for natural exercise movements to

minimize stress on joints and lower back

•Quick back and roller pad adjustments enable customized fit

for users of all sizes

Leg Curl/Leg Extension

FSLCE

FIT SERIES

Fit Series \77

LIFEFITNESS.COM

•Dual-resistance mechanism and swivel pads allow user to

work both inner thigh and outer thigh

•Range-of-motion adjustment in 10-degree increments

allows user to set a safe exercise range

•Simple and intuitive exercise movements for ease of use

Hip Abduction/Adduction

FSHAA

•Lumbar pad helps users easily find correct position

relative to axis of rotation

•Range-of-motion adjustment in 10-degree increments

allows users a safe range of exercise

•Two non-slip foot positions accommodate users of

all sizes

Abdominal/Back Extension

FSABBA

•Natural arc-of-motion and pad angles maximize muscular

involvement and minimize joint stress

•Adjustable back pad and foot platform accommodate

users of all sizes

•Oversize, non-skid foot platform helps hold feet in place

and allows for a variety of natural foot positions

Leg Press/Calf Extension

FSLPC

•Multi-purpose system provides ultimate strength

training variety

•Adjustable stops act as range limiters for most exercises

•Includes six weight horns for Olympic plate weight storage

Smith Machine

FSSM

•Large footrest and angled thigh pad increases comfort

•Easy adjustment accommodates users of all sizes

45° Back Extension

CS45X

•Upright handle attachment for convenient angle

adjustment

•Wheels allow for ease of movement

Adjustable Abdominal Bench

CSAAB

78 \Fit Series

FIT SERIES

•Abdominal and upper-body exercises combined into

one unit

•Angled elbow pads provide secure upright positioning

Vertical Knee Raise/Dip

CSVKR

•Adjustable rods lock in place to enhance safety

•Built-in chin-up bar adds variety to workouts

•8' tall, 38" depth (243 cm tall, 97 cm depth) accommodates

athletic training

Power Rack

CSPR

FIT SERIES

Fit Series \79

LIFEFITNESS.COM

•Sturdy 2" x 3" tube construction enhances durability

Flat Bench

CSFB

•Adjusts to six different angles from flat to 80 degrees

•Fixed lumbar support adds extra comfort and stability

•Wheels allow for easy mobility

Adjustable Bench

CSAJB

•High resistant wear surfaces on the bar holder protect

frame finish

Olympic Flat Bench

CSOFB

•30-degree back pad

•Large spotter platform

•High resistant wear surfaces on the bar holder

Olympic Incline Bench

CSOIB

80 \Fit Series

FIT SERIES

•Vertical design saves space and holds six pairs of

dumbbells

Vertical Dumbbell Rack

CSDBV

•Saddles preserve finish on dumbbells and rack

•Angled for easy loading

Saddle Dumbbell Rack

CSDBS

•Space-efficient footprint accommodates 10 pairs of

dumbbells

•Angled for easy loading

3Tier Dumbbell Rack

CSDB3T

•Six weight horns positioned to fit 2.5–100 lb Olympic plates

•Metal plate attachments protect frame finish

Olympic Plate Tree

CSPT

•Accommodates 10 pairs of hexagon dumbbells

•Angled for easy loading

Hexagonal Dumbbell Rack

CSDBH

FIT SERIES

Fit Series \81

LIFEFITNESS.COM

STATION PRODUCT CODE TOTAL WEIGHT WEIGHT STACK DIMENSIONS (L x W x H)

Multi-Press

FSMP 530 lbs (241 kg) 210 lbs (95 kg) 86" x 48" x 71" (218 cm x 122 cm x 180 cm)

Biceps/Triceps

FSBT 417 lbs (189 kg) 210 lbs (95 kg) 51" x 24" x 76" (130 cm x 61 cm x 193 cm)

Lat Pulldown/Low Row

FSLR 479 lbs (218 kg) 210 lbs (95 kg) 66" x 50" x 88" (168 cm x 127 cm x 224 cm)

Pec Fly/Rear Delt

FSFLY 490 lbs (222 kg) 210 lbs (95 kg) 51.5" x 54" x 85" (131 cm x 137 cm x 216 cm)

Ab/Back Extension

FSABBA 490 lbs (222 kg) 160 lbs (73 kg) 52.5" x 44" x 70.5" (134 cm x 112 cm x 179 cm)

Hip Abduction/Adduction

FSHAA 517 lbs (235 kg) 210 lbs (95 kg) 64.5" x 25" x 70.5" (164 cm x 63.5 cm x 179 cm)

Leg Curl/Leg Extension

FSLCE 478 lbs (217 kg) 210 lbs (95 kg) 65" x 38" x 71" (165 cm x 97 cm x 180 cm)

Leg Press/Calf Extension

FSLPC 511 lbs (232 kg) 210 lbs (95 kg) 76" x 41" x 85" (194 cm x 105 cm x 216 cm)

Product Specs

WARRANTY

10-year limited warranty on the structural frame (coatings excluded); 1 year on guide rods, cables, pulleys and weight plates, 90 days on grips, upholstery

and any items not specified. Fit 1.0 CM only: 10-year limited warranty on the structural frame (coatings excluded); 1 year on parts and hardware; 90 days

on upholstery and cables. Warranties outside the U.S. may vary. Contact Life Fitness for details.

SHROUD

• Each weight stack is protected with standard shrouds to improve facility

safety. Fit 1.O CM and Fit 3 have full weight stack shrouds, and Fit Duals

have full rear and partial front shrouds

WEIGHT PLATES AND GUIDE RODS

• Chrome-plated guide rods enable free floating movement of weight

plates for ultra-smooth motion

• Cold-rolled, precision-machined, steel selector shaft provides smooth,

quiet function and maintains correct alignment in the weight stack during

exercise movement

CABLES AND PULLEYS

• Internally-lubricated steel aircraft cable nylon coated to 3/16" deliver

smooth performance

• 4 1/2" (11 cm) and 6" (15 cm) diameter fiberglass-impregnated nylon

pulleys feature sealed ball bearings

• One tool-threaded cable adjustment on the top weight allows for easy

adjustments and keeps cables tensioned correctly

HAND GRIPS

• Hand grips on the Fit 3 and selectorized duals are durable rubber

compound that is wear and tear resistant

• Fit 1.O CM and Dual Adjustable Pulley hand grips are a durable

urethane composite

FRAME

• 11-gauge steel frame ensures maximum structural integrity

• Each frame receives an electrostatic powder coat finish to ensure

maximum adhesion and durability

CUSHIONING

• Contoured cushions utilize a molded frame for superior comfort and

durability

INSTRUCTIONAL PLACARDS

•

Easy-to-follow instructions illustrate proper use and muscles trained.

Fit 3 wall chart included for additional guidance

*Fit 1.0 CM available in platinum frame only. Actual frame and upholstery color may differ

from printed samples shown.

UPHOLSTERY COLOR*

BLACK

FRAME COLORS*

PLATINUM WHITE

STATION PRODUCT CODE TOTAL WEIGHT WEIGHT STACK DIMENSIONS (L x W x H)

Vertical Knee Raise/Dip

CSVKR 122 lbs (55 kg) — 26" x 42" x 66" (66 cm x 107 cm x 168 cm)

Olympic Flat Bench

CSOFB 146 lbs (66 kg) — 66" x 67" x 45" (168 cm x 170 cm x 113 cm)

Olympic Incline Bench

CSOIB 169 lbs (77 kg) — 66" x 67" x 58" (168 cm x 170 cm x 146 cm)

45º Back Extension

CS45X 74 lbs (33.5 kg) — 26" x 55" x 37" (66 cm x 140 cm x 94 cm)

Adjustable Bench

CSAAB 94 lbs (43 kg) — 24" x 62" x 35" (61 cm x 158 cm x 89 cm)

Flat Bench

CSFB 60 lbs (27 kg) — 52" x 20" x 17" (132 cm x 51 cm x 43 cm)

Adjustable Bench

CSAJB 100 lbs (45 kg) —50" x 18" x 17" (127 cm x 46 cm x 43 cm)

3-Tier Dumbbell Rack

CSDB3T 152 lbs (62 kg) — 27" x 50" x 34.5" (69 cm x 127 cm 88 cm)

Hexagon Dumbbell Rack

CSDBH 166 lbs (75 kg) — 80" x 25" x 28" (203 cm x 64 cm x 71 cm)

Saddle Dumbbell Rack

CSDBS 190 lbs (86 kg) — 91" x 25" x 28" (231 cm x 64 cm x 71 cm)

Olympic Plate Tree

CSPT 55 lbs (25 kg) — 17" x 19" x 50" (43 cm x 48 cm x 127 cm)

Vertical Dumbbell Rack

CSDVB 43 lbs (19.5 kg) — 14" x 18.5" x 48" (36 cm x 47 cm 122 cm)

Stations

Benches and Racks

STATION PRODUCT CODE TOTAL WEIGHT WEIGHT STACK DIMENSIONS (L x W x H)

Fit 3

FSF3 1,255 lbs (570 kg) 3x210lbs (3x95kg)

102" x 102" x 85"

(

229 cm x 229 cm x 216 cm

)

Fit 1.0 CM*

FSFCM1 651 lbs (295 kg) 160 lbs (73 kg)

89" x 54" x 83"

(

226 cm x 137 cm x 211 cm

)

Dual Adjustable Pulley

FSDAP 680 lbs (308 kg) 2x 160 lbs (2 x 73 kg) 44.5" x 55.5" x 88.5" (113 cm x 114 cm x 225 cm)

Smith Machine

FSSM 305 lbs (139 kg) — 57" x 70" x 91" (145 cm x 178 cm x 230 cm)

Power Rack

CSPR 364 lbs (165 kg) — 67" x 66" x 96" (170 cm x 168 cm x 244 cm)

*Fit 1.0 CM, 50 lbs weight add-on, WGT 50-101

Multi-Use

Specifications subject to change.