Lifestyler 831287624 User Manual CARDIO FIT Manuals And Guides 99020187

LIFESTYLER Cardiofit Manual 99020187 LIFESTYLER Cardiofit Owner's Manual, LIFESTYLER Cardiofit installation guides

User Manual: Lifestyler 831287624 831287624 LIFESTYLER CARDIO FIT - Manuals and Guides View the owners manual for your LIFESTYLER CARDIO FIT #831287624. Home:Fitness Equipment Parts:Lifestyler Parts:Lifestyler CARDIO FIT Manual

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CARDIO
TOTAL BODY MOTION a LOW IMPACT

SEARS

USER'S MANUAL

Model No. 831.287624
Serial No.
The sedal number can be found in the
location shown below. Write the serial
number in the space above.

Number Decal

___________X
E; R

I '_._ Im"

EQUIPMENT

HELPLINE

1-800-736-6879

CAUTION!
Read all precautions and
instrucUons In this manual
before using this equipment.
Keep this manual for future
reference.

PATENT PENDING
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................
BEFORE YOU BEGIN .......................................................................
ASSEMBLY ...............................................................................
ADJUSTMENT AND OPERATION .............................................................
MAINTENANCE AND TROUBLE-SHOOTING ....................................................
CONDITIONING GUIDELINES ................................................................
PART LIST ...............................................................................
EXPLODED DRAWING .....................................................................
ORDERING REPLACEMENT PARTS ..................................................
WARRANTY ......................................................................

2
3
3
6
8
9
10
11
Back Cover
Back Cover

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious Injury, read the following Important precautions before using the
SEARS • LIFESTYLER CARDIO FIT.
1.

Use the CARDIO FIT only on a level surface.

Keep small children away from the CARDIO FIT
at all Umse.

Wear approprlafe clothing when exercising; do
not wear loose clothing that could become
caught In the CARDIO FIT. Always wear athletic
shoes for foot protection.

The CARDIO FIT features a precision resistance
cylinder; due to the nature of resistance
cylinders, It Is recommended that the floor
underneath the CARDIO FIT be covered In case
of slight oll leakage.

The rselstance cylinder becomes very hot
during use. Allow the resistance cynnder to
cool before touching It. When adjusting the
resistance, touch only the resistance
adjustment collar.

Use the CARDIO FIT only as described In this
manual.

WARNING: Before beginning this or any exercise program, consult your physician. This Is especially
Important for persona over the age of 35 or persons with pre-existing health problems. Read all
Instructions before using. SEARS assumes no responsiblnty for personal injury or property damage
sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for selecting the innovative SEARS* LIFESTYLER CARDIO FIT. The CARDIO FIT offers a
unique form of low-impact exercise that uses both the
upper body and lower body for increased
cardiovascular benefits and greater toning results.
For your benefit, read this manual carefully before
using the CARDIO FIT. If you have additional

questions, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number when calling. The model number is
831.287624. The serial number can be found on a
decal attached to the CARDIO FIT (see the front cover
of this manual for the location of the decal).

ASSEMBLY
Place all parts of the CARDIO FIT in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning.
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included pedal tool (see the drawing
below), and your own phllnps screwdriver -_[Z_),
mallet _:_;_.

adjustable wrench _;::;:::::_;;_,

and rubber

PART CHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note:
Some small parts may have been pre-attached for shipping purposes. If a part is not found in the parts bag,
check to see if it has been pre-attached.

0
3/4' x 2' Pedal Tool--1
1/2" Dome Cap (29)4
Note: One extra Dome Cap
may have been included.

00
1/2" Push Nut 130)--2

#8 x 1/2" Screw (16)---5
Note: One extra #8 x 1/2" Screw
may.have been included.
1/2" Bushing (25)4
3

1. Tap a 1/2, Bushing (25) into each side of the Frame (6)
as shown.

App,y

Apply grease to the Pivot Rod (21). Align the holes in
the Pedal Frame (7) with the indicated tube on the
Frame (6). Tapthe Pivot Rod through the Pedal Frame
and the Frame.
IMPORTANT NOTE: Before assembling

Grease

the 1/2"

-I.

Center the Pivot Rod (21) and tap a 1/2" Dome Cap
(29) onto each end of it,
Make sure that the Magnet (27) is on the Pedal Frame
(7).

Make sure that there is a 1/2" Link Arm Bushing (19) in
the right Link Arm (4) (see the inset drawing). Slide the
Link Arm onto the ind_.ated p_non the Pedal Frame
(7). Pivot the Pedal Frame and tap a 1/2, Dome Cap
(29) onto the pin.
Attach the left Link Arm (not shown) in the came
manner.

3. Make sure that there is a 1 1/4" x 2" Endcap (13) on
each end of the Handlebar (2). The Endcaps must be
turned so the round ends are on top.
Slide the Handlebar (2) into the Pedal Frame (7). The
Handlebar must be tumed so the sides bend toward
the Seat (not shown). Align the holes in the Handlebar
with the holes in the Pedal Frame. Attach one side of
the Handlebar with two #5 x 1/2, Screws (16). Attach
the other side of the Handlebar with two #8 x 1/2,
Screws.
Slide the 1 1/4" x 2" Endcaps (13) down over the Pedal
Frame (7),

\/_

6 +._++++++++.:.

Dome Caps (29), make sure that you thoroughly
understand the assembly step{s) they ere used In.
They can be assembled only once. If they must be
removed, you will need to order new Dome Caps.

4. Connect the Sensor Wire (15) to the wire on the Monitor
(1). Insert any excess wire into the Frame (6). Attach the
Monitor to the Frame with a #8 x 112, Screw (16). Make
sure not to pinch the wire between the Frame and the
Monitor,

_
1

i
5. Apply a small amount of grease to the shafts on the
lower end of the Pedal Frame (7). Slide a Pedal (12)
onto the right shaft. Make sure that the indicated plastic
tube is facing the Pedal Frame. Using the included pedal
tool, tap a 1/2, Push Nut (30) onto the shaft. Make sure
that the Push Nut is tumed so the teeth bend away from
the Pedal (see the inset drawing).
Attach the other Pedal (not shown) in the same manner.

____

Iv//Teeth
F,30

6. Remove the two 1/4" x 2" Screws (17) attaching the Seat
(3) to the underside of the Seat Tube (5). Attach the
Seat, with the narrow end forward, to the top of the Seat
Tube with the two Screws as shown.

7. Pivot the Pedal Frame (7) until the Magnet
aligned with the Reed Switch (15) (see the
drawing). Loosen the #8 x 3/4" Screw (18).
Reed Switch toward the Magnet until there
between the Reed Switch and the Magnet.
#8 x 3/4" Screw.

(27) is
inset
Slide the
is a 1/8" gap
Tighten the

Z(_

Pedal
Tool

Na_ow End

7
5

ADJUSTMENT

AND OPERATION

EXERCISING ON THE CARDIO FIT
Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can
hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar
with an overhand or underhand grip.
To begin exercising, pull the handlebar towards your waist while pushing the pedals away with your legs. Retum
to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the
best results, move through the full range of motion, maintain a steady pace, and keep your back straight.
LOWER BODY EXERCISE
To focus on the muscles of the lower body, rest your hands
on the indicated bar as you exercise.
To focus on the calf muscles, point your toes as you push
the pedals away. As you retum to the starting position, raise
your toes and rotate your heels downward. CAUTION: To
avoid Injury, keep you feet firmly on the pedals to
prevent them from slipping.

UPPER BODY EXERCISE
To focus on the muscles of the upper body, rest your feet on
the foot pegs rather than the pedals as you exercise.

ABDOMINAL

EXERCISE

To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise.
Remember to keep your back straight.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the resistance of the
CARDIO FIT can be changed. There are 9 resistance levels:
level 1 is the easiest, and level 9 is the most difficult. To
change the resistance, turn the resistance adjustment collar
on the Resistance Cylinder (9). The arrow on the Resistance
Cylinder will show which resistance level you have selected.
CAUTION: The Reelstance Cylinder becomes very hot
during use. Allow the Resistance Cylinder to cool before
touching It. When adjusting the resistance, touch only
the resistance adjustment collar.

DESCRIPTION

OF THE MONITOR

Note: The CARDIO FIT features one of the four monitors shown below. All four monitors have exactly the
same modes. Th_ operatlon of the monltors Is descrlbed below.
2

Ca_*fu

F--7

I
.Atl1041_.

000

The monitor offers five modes to provide you with instant exemise feedback:
• Speed--Displays your speed, in repetitions per minute.
• Time--Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer,
the time mode will pause until you resume.
• Distance--Displays the total number of repetitions you have completed, up to 999. The display will then reset to
zero and continue counting. (Monitor 2 above will display up to 9,999 repetitions.)
• Calories---Displays the approximate number of Calories you have bumed. Note: If the resistance is near the
highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the
number displayed.
• Scen---Dispiays all of the above modes, for approximately 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
1. To turn on the power, press the on/off button or simply begin exercising on the CARDIO FIT. (If you have
monitor 2 above, press the on/reset button.) When the power is fumed on, the entire display will appear for two
seconds. The monitor will then be ready for operation.
2. Select one of the five modes:
Scan mode--When the power is turned on, the scan mode will be
selected automatically. One mode indicator will show that the scan
mode has been selected, and a second mode indicator will show
which mode is currently displayed. The scan mode can also be
selected by repeatedly pressing the mode button. (If you have
monitor 3 above, press the scan button).
Speed, time, distance or calories mode--These modes can be
selected by repeatedly pressing the mode button. The mode
indicators will show which mode has been selected. The modes will be
selected in the following order:,speed, time, distance, calories.

Mode Indicators

Dism-,ce Cldo_es

Scan

3. To reset the display, press the on/off button twice. (If you have monitor 2 above, press the on/reset button; if you
have monitor 4 above, press the clear button).
4. To turn off the power, press the on/off button. (If you have monitor 2 above, there is no on/off button. Simply
wait for about four minutes for the =auto-off" feature to turn off the power.) Note: All four monitors have an =autooff' feature. If the pedals are not moved and the monitor buttons are not pressed for four minutes, the power will
tum off _iutomatically in order to conserve the batteries.
7

MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all pads of the CARDIO FIT at least every three months. Keep the monitor out of direct
sunlight or the LCD display may be damaged. The monitor can be cleaned using a soft, dry cloth. Do not allow
liquid to come in contact with the monitor. Remove the batteries when storing the CARDIO FIT.
REPLACING THE BA'n'ERIES
If the display of the Monitor (1) becomes dim, the two L1154
watch batteries should be replaced. Remove the #8 x 1/2"
Screw (16) from the back of the Monitor. Remove the two
screws from the back cover of the Monitor end remove the
back cover. Push the two old batteries out of the clips, and
insert .two new batteries.
Reettach the back cover and reattach the Monitor (1) to the
Frame (6). Make sure that the wire on the Monitor is plugged
into the sensor wire. Insert any excess wire into the Frame.
Make sure not to pinch the wire between the Frame and the
Monitor.

ADJUSTING THE MAGNET AND REED SWITCH
If the monitor does not function properly, the Magnet (27) and
Reed Switch (15) should be checked. Pivot the Pedal Frame
(7) until the Magnet is aligned with the Reed Switch. Loosen
the #8 x 3/4" Screw (18) and slide the Reed Switch toward
the Magnet until there is a 1/8" gap between the Magnet and
the Reed Switch. Retightan the Screw.

LUBRICATING

THE CARDIO FIT
Apply Oil

The ends of the Link Arms (4) should be oiled every six
months. Apply a few drops of light multi-purpose oil between
the Link Arms and the dome caps in the indicated locations.

CONDITIONING

GUIDELINES

The following guidelines will help you to plan your
examise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physician. This is especially
Important for persons over the age of 35 or
persons with pre-exlsUng health problems.
EXERCISEINTENSITY
To maximize the benefits of exercising, it is important
to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as
a guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone.
You can find your training zone in the table below.
Training zones are listed for both unconditioned and
conditioned persons according to age.

UNCONDITIONED
TRAINING ZONE

CONDITIONED
TRAINING ZONE

AGE

(BEATS/MIN)

138-167

133-162

136-166

132-160

136-164

130-158

134-162

129-156

132-161

127-155

131-159

125-153

129-156

124.150

127-155

122-149

126.153

121-147

126.151

119-145

123-150

116.144

122-147

117-142

120-146

115-140

116-144

114.139

During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months, your heart
rate can be increased gradually until it is near the middle of your training zone as you exercise.
To measure
your heart rate,
stop exercising
and place two
fingers on your
wrist. Take a
six-second
heartbeat
,/
count,
and
multiply the
result by 10 to
find your heart rate. For example, if your six-second
heartbeat count is 14, your heart rate is 140 beats per
minute. (A six-second count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your heart
rate is at the proper level.
WORKOUT GUIDELINES
Each workout should consist of three basic pads: a
warm-up, 20 to 30 minutes of training zone exercise,
and a cool-down. Warming up prepares the body for
exercise by increasing circulation, delivering more oxygen to the muscles and raising the body temperature.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Then, increase the
intensity of your exercise to raise your heart rate to
your training zone for 20 to 30 minutes. Breathe regularly and deeply as you exercise-never hold your
breath. Finish each workout with 5 to 10 minutes of
stretching to cool down. This will increase the flexibility
of the muscles, and reduce soreness and other postexercise problems.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. The key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST---Model No. 831.287624
Key
No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Part
No.

Qty.

117523
117529
117511
117528
117525
123690
122379
109416
117555
117545
117544
124807
125390
122296
124434
013162
013498
013300

1
1
1
2
t
1
1
4
1
2
1
2
2
1
1
5*
2
1

Description
Monitor
Handlebar
Seat
Link Arm
Seat Tube
Frame
Pedal Frame
Round Endcap
Resistance Cylinder
11/4"x11/4"Endcap
1 1/2"x2"Endcap
Pedal
1 l/4"x2"Endcap
Bumper
Reed Switch/Sensor Wire
#8 x 1/2" Screw
1/4" x 2" Screw
#8 x 3/4" Screw

Roe96,,,

Key
No.

Part
No.

Qty.

19
20
21
22
23
24
25
26
27
28
29
30
31
32
#
#

103677
117509
117552
109470
106876
117510
110576
118904
113349
124260
103903
012155
118213
124546
123702
118061

4
2
1
1
2
2
2
2
1
1
10"
2
1
4
t
1

Duorlptlon
112"Unk Arm Bushing
3/8" Spacer
1/2"xll
t/4" Pivot Rod
1/2" x 3 1/2" Rod
1/2" Cylinder Bushing Set
15/16"Spacer
1/2" Bushing
Foot Peg Foam
Magnet/Fletainer
1/2" x 6112" Rod
112"Dome Cap
1/2" Push Nut
1/2"x4"Rod
1/2" Plastic Bushing
User's Manual
3/4" x 1" Pedal Tool

*Note: One extra #8 x 1/2" Screw and Dome Cap
may have been included.

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement pads.

EXPLODED DRAWING--Model

No. 831.287624

F_o895A

16
3

29
i

_20

11
I

I
I
I
I

I
I
I

SEARS
The model number and serial number of your SEARS LIFESTYLER'
CARDIO FIT are listed on a decal attached to the frame. See the
front cover of this manual to find the location of the decal.

Model No. 831.287624

All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center. To
request service or to order parts by telephone, call the toll-free
numbers listed at the left.

QUESTIONS?
If you find that:
• you need help assembling or
operating the LIFESTYLER
CARDIO FIT
• a part is missing

When requesting help or service, or ordering parts.please be
prepared to provide the following information:
• The NAME OF THE PRODUCT (SEARS LIFESTYLER" CARDIO
FIT)

• or you need to schedule repair
service
ceil our toll-frse HELPLINE

• The MODEL NUMBER OF THE PRODUCT (831.287624)
• The PART NUMBER OF THE PART (see page 10 of this manual)

1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)

• The DESCRIPTION OFTHE

PART (see page 10 of this manual)

REPLACEMENT PARTS
/1'parts become worn and need
to be replaced, cell the following
toll.free number

1-800-FON-PART
(1-800-366-7278)

FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS CARDIO FIT EXERCISER, contact the nearest SEARS store throughout the United States and
SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.
This warranty does not apply when the CARDIO FIT EXERCISER is used commemially or for rental
purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Pdnted in USA

Source Exif Data:

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File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.2
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Page Count                      : 12
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 3, 2, 1, 4
Create Date                     : Mon Apr 02 11:16:43 2007
Author                          : 
Title                           : 
Subject                         :

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Lifestyler 831287624 User Manual CARDIO FIT Manuals And Guides 99020187

LIFESTYLER Cardiofit Manual 99020187 LIFESTYLER Cardiofit Owner's Manual, LIFESTYLER Cardiofit installation guides

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