Lifestyler 831287624 User Manual CARDIO FIT Manuals And Guides 99020187

LIFESTYLER Cardiofit Manual 99020187 LIFESTYLER Cardiofit Owner's Manual, LIFESTYLER Cardiofit installation guides

User Manual: Lifestyler 831287624 831287624 LIFESTYLER CARDIO FIT - Manuals and Guides View the owners manual for your LIFESTYLER CARDIO FIT #831287624. Home:Fitness Equipment Parts:Lifestyler Parts:Lifestyler CARDIO FIT Manual

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CARDIO

TOTALBODY MOTION a LOW IMPACT

SEARS

Model No. 831.287624

Serial No.

The sedal number can be found in the

location shown below. Write the serial

number in the space above.

Number Decal

___________XE; R C I '_._ Im"

EQUIPMENT

HELPLINE I

1-800-736-6879

CAUTION!

Read all precautions and

instrucUons In this manual

before using this equipment.

Keep this manual for future

reference.

PATENT PENDING

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ....................................................................... 3

ASSEMBLY ............................................................................... 3

ADJUSTMENT AND OPERATION ............................................................. 6

MAINTENANCE AND TROUBLE-SHOOTING .................................................... 8

CONDITIONING GUIDELINES ................................................................ 9

PART LIST ............................................................................... 10

EXPLODED DRAWING ..................................................................... 11

ORDERING REPLACEMENT PARTS .................................................. Back Cover

WARRANTY ...................................................................... Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious Injury, read the following Important precautions before using the

SEARS • LIFESTYLER CARDIO FIT.

1. Use the CARDIO FIT only on a level surface.

2. Wear approprlafe clothing when exercising; do

not wear loose clothing that could become

caught In the CARDIO FIT. Always wear athletic

shoes for foot protection.

1The CARDIO FIT features a precision resistance

cylinder; due to the nature of resistance

cylinders, It Is recommended that the floor

underneath the CARDIO FIT be covered In case

of slight oll leakage.

4. Keep small children away from the CARDIO FIT

at all Umse.

5. The rselstance cylinder becomes very hot

during use. Allow the resistance cynnder to

cool before touching It. When adjusting the

resistance, touch only the resistance

adjustment collar.

6. Use the CARDIO FIT only as described In this

manual.

WARNING: Before beginning this or any exercise program, consult your physician. This Is especially

Important for persona over the age of 35 or persons with pre-existing health problems. Read all

Instructions before using. SEARS assumes no responsiblnty for personal injury or property damage

sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative SEARS* LIFE-

STYLER CARDIO FIT. The CARDIO FIT offers a

unique form of low-impact exercise that uses both the

upper body and lower body for increased

cardiovascular benefits and greater toning results.

For your benefit, read this manual carefully before

using the CARDIO FIT. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number when calling. The model number is

831.287624. The serial number can be found on a

decal attached to the CARDIO FIT (see the front cover

of this manual for the location of the decal).

ASSEMBLY

Place all parts of the CARDIO FIT in acleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed. Read each step carefully before beginning.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The Included pedal tool (see the drawing

below), and your own phllnps screwdriver -_[Z_), adjustable wrench _;::;:::::_;;_, and rubber

mallet _:_;_.

PART CHART

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each

drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note:

Some small parts may have been pre-attached for shipping purposes. If a part is not found in the parts bag,

check to see if it has been pre-attached.

1/2" Dome Cap (29)4

Note: One extra Dome Cap

may have been included.

1/2" Push Nut 130)--2

3/4' x 2' Pedal Tool--1

1/2" Bushing (25)4

#8 x 1/2" Screw (16)---5

Note: One extra #8 x 1/2" Screw

may.have been included.

1. Tap a 1/2, Bushing (25) into each side of the Frame (6)

as shown.

Apply grease to the Pivot Rod (21). Align the holes in

the Pedal Frame (7) with the indicated tube on the

Frame (6). Tapthe Pivot Rod through the Pedal Frame

and the Frame.

IMPORTANT NOTE: Before assembling the 1/2"

Dome Caps (29), make sure that you thoroughly

understand the assembly step{s) they ere used In.

They can be assembled only once. If they must be

removed, you will need to order new Dome Caps.

Center the Pivot Rod (21) and tap a 1/2" Dome Cap

(29) onto each end of it,

Make sure that the Magnet (27) is on the Pedal Frame

(7).

2. Make sure that there is a 1/2" Link Arm Bushing (19) in

the rightLink Arm (4) (see the inset drawing). Slide the

Link Arm onto the ind_.ated p_non the Pedal Frame

(7). Pivot the Pedal Frame and tap a 1/2, Dome Cap

(29) onto the pin.

Attach the left Link Arm (not shown) in the came

manner.

3. Make sure that there is a 1 1/4" x 2" Endcap (13) on

each end of the Handlebar (2). The Endcaps must be

turned so the round ends are on top.

Slide the Handlebar (2) into the Pedal Frame (7). The

Handlebar must be tumed so the sides bend toward

the Seat (not shown). Align the holes in the Handlebar

with the holes in the Pedal Frame. Attach one side of

the Handlebar with two #5 x 1/2, Screws (16). Attach

the other side of the Handlebar with two #8 x 1/2,

Screws.

Slide the 1 1/4" x 2" Endcaps (13) down over the Pedal

Frame (7),

App,y

Grease 21 \/_

-I.

6 +._++++++++.:.

4. Connect the Sensor Wire (15) to the wire on the Monitor

(1). Insert any excess wire into the Frame (6). Attach the

Monitor to the Frame with a #8 x 112, Screw (16). Make

sure not to pinch the wire between the Frame and the

Monitor,

5. Apply a small amount of grease to the shafts on the

lower end of the Pedal Frame (7). Slide a Pedal (12)

onto the right shaft. Make sure that the indicated plastic

tube is facing the Pedal Frame. Using the included pedal

tool, tap a 1/2, Push Nut (30) onto the shaft. Make sure

that the Push Nut is tumed so the teeth bend away from

the Pedal (see the inset drawing).

Attach the other Pedal (not shown) in the same manner.

6. Remove the two 1/4" x 2" Screws (17) attaching the Seat

(3) to the underside of the Seat Tube (5). Attach the

Seat, with the narrow end forward, to the top of the Seat

Tube with the two Screws as shown.

7. Pivot the Pedal Frame (7) untilthe Magnet (27) is

aligned with the Reed Switch (15) (see the inset

drawing). Loosen the #8 x 3/4" Screw (18). Slide the

Reed Switch toward the Magnet until there is a 1/8" gap

between the Reed Switch and the Magnet. Tighten the

#8 x 3/4" Screw.

;4 _

____ Iv//Teeth ! Z(_1 Pedal

Tool

F,30

Na_ow End

ADJUSTMENT AND OPERATION

EXERCISING ON THE CARDIO FIT

Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can

holdthe top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar

with an overhand or underhand grip.

To begin exercising, pull the handlebar towards your waist while pushing the pedals away with your legs. Retum

to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the

best results, move through the full range of motion, maintain a steady pace, and keep your back straight.

LOWER BODY EXERCISE

To focus on the muscles of the lower body, rest your hands

on the indicated bar as you exercise.

To focus on the calf muscles, pointyour toes as you push

the pedals away. As you retum to the starting position,raise

your toes and rotate your heels downward. CAUTION: To

avoid Injury, keep you feet firmly on the pedals to

prevent them from slipping.

UPPER BODY EXERCISE

To focus on the muscles of the upper body, rest your feet on

the foot pegs rather than the pedals as you exercise.

ABDOMINAL EXERCISE

To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise.

Remember to keep your back straight.

RESISTANCE ADJUSTMENT

To vary the intensity of your exercise, the resistance of the

CARDIO FIT can be changed. There are 9 resistance levels:

level 1 is the easiest, and level 9 is the most difficult.To

change the resistance, turn the resistance adjustment collar

on the Resistance Cylinder (9). The arrow on the Resistance

Cylinder will show which resistance level you have selected.

CAUTION: The Reelstance Cylinder becomes very hot

during use. Allow the Resistance Cylinder to cool before

touching It. When adjusting the resistance, touch only

the resistance adjustment collar.

DESCRIPTION OF THE MONITOR

Note: The CARDIO FIT features one of the four monitors shown below. All four monitors have exactly the

same modes. Th_ operatlon of the monltors Is descrlbed below.

F--7

u I

.Atl1041_.

Ca_*fu

000

The monitor offers five modes to provide you with instant exemise feedback:

•Speed--Displays your speed, in repetitions per minute.

•Time--Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer,

the time mode will pause until you resume.

•Distance--Displays the total number of repetitions you have completed, up to 999. The display will then reset to

zero and continue counting. (Monitor 2 above will display up to 9,999 repetitions.)

• Calories---Displays the approximate number of Calories you have bumed. Note: If the resistance is near the

highest or lowest setting, the actual number of Calories you have burned will be slightlyhigher or lower than the

number displayed.

•Scen---Dispiays all of the above modes, for approximately 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

1. To turn on the power, press the on/off button or simply begin exercising on the CARDIO FIT. (If you have

monitor 2 above, press the on/reset button.) When the power is fumed on, the entire display will appear for two

seconds. The monitor will then be ready for operation.

2. Select one of the five modes:

Scan mode--When the power is turned on, the scan mode will be

selected automatically. One mode indicator will show that the scan

mode has been selected, and a second mode indicator will show

which mode is currently displayed. The scan mode can also be

selected by repeatedly pressing the mode button. (If you have

monitor 3 above, press the scan button).

Speed, time, distance or calories mode--These modes can be

selected by repeatedly pressing the mode button. The mode

indicators will show which mode has been selected. The modes will be

selected in the following order:,speed, time, distance, calories.

Mode Indicators

Dism-,ce Cldo_es Scan

3. To reset the display, press the on/off buttontwice. (If you have monitor 2 above, press the on/reset button;if you

have monitor 4 above, press the clear button).

4. To turn off the power, press the on/off button. (If you have monitor 2 above, there is no on/off button. Simply

wait for about four minutes for the =auto-off" feature to turn off the power.) Note: All four monitors have an =auto-

off' feature. If the pedals are not moved and the monitor buttons are not pressed for four minutes, the power will

tum off _iutomatically in order to conserve the batteries.

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all pads of the CARDIO FIT at least every three months. Keep the monitorout of direct

sunlight or the LCD display may be damaged. The monitorcan be cleaned using a soft, dry cloth. Do not allow

liquidto come in contact with the monitor. Remove the batteries when storing the CARDIO FIT.

REPLACING THE BA'n'ERIES

If the display of the Monitor (1) becomes dim, the two L1154

watch batteries should be replaced. Remove the #8 x 1/2"

Screw (16) from the back of the Monitor. Remove the two

screws from the back cover of the Monitor end remove the

back cover. Push the two old batteries out of the clips, and

insert .twonew batteries.

Reettach the back cover and reattach the Monitor (1) to the

Frame (6). Make sure that the wire on the Monitor is plugged

into the sensor wire. Insert any excess wire into the Frame.

Make sure not to pinch the wire between the Frame and the

Monitor.

ADJUSTING THE MAGNET AND REED SWITCH

If the monitor does notfunction properly, the Magnet (27) and

Reed Switch (15) should be checked. Pivot the Pedal Frame

(7) until the Magnet is aligned with the Reed Switch. Loosen

the #8 x 3/4" Screw (18) and slide the Reed Switch toward

the Magnet untilthere is a 1/8" gap between the Magnet and

the Reed Switch. Retightan the Screw.

LUBRICATING THE CARDIO FIT

The ends of the Link Arms (4) should be oiled every six

months. Apply a few drops oflight multi-purpose oil between

the Link Arms and the dome caps in the indicated locations.

Apply Oil

CONDITIONING GUIDELINES

The following guidelines will help you to plan your

examise program. Remember that proper nutrition and

adequate rest are essential for successful results.

WARNING: Before beginning this or any exercise

program, consult your physician. This is especially

Important for persons over the age of 35 or

persons with pre-exlsUng health problems.

EXERCISEINTENSITY

To maximize the benefits of exercising, it is important

to exercise with the proper intensity. The proper

intensity level can be found by using your heart rate as

a guide. For effective aerobic exercise, your heart rate

should be maintained at a level between 70% and 85%

of your maximum heart rate as you exercise. This is

known as your training zone.

You can find your training zone in the table below.

Training zones are listed for both unconditioned and

conditioned persons according to age.

UNCONDITIONED CONDITIONED

TRAINING ZONE TRAINING ZONE

AGE (BEATS/MIN) (BEATS/MIN)

20 138-167 133-162

25 136-166 132-160

30 136-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124.150

55 127-155 122-149

60 126.153 121-147

65 126.151 119-145

70 123-150 116.144

75 122-147 117-142

80 120-146 115-140

85 116-144 114.139

During the first few months of your exercise program,

keep your heart rate near the low end ofyour training

zone as you exercise. After a few months, your heart

rate can be increased gradually until it is near the mid-

dle of your training zone as you exercise.

To measure

your heart rate,

stop exercising

and place two

fingers on your

wrist. Take a

six-second

heartbeat ,/

count, and

multiply the

result by 10 to

find your heart rate. For example, if your six-second

heartbeat count is 14, your heart rate is 140 beats per

minute. (A six-second count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise untilyour heart

rate is at the proper level.

WORKOUT GUIDELINES

Each workout should consist of three basic pads: a

warm-up, 20 to 30 minutes of training zone exercise,

and a cool-down. Warming up prepares the bodyfor

exercise by increasing circulation, delivering more oxy-

gen to the muscles and raising the body temperature.

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Then, increase the

intensity of your exercise to raise your heart rate to

your training zone for 20 to 30 minutes. Breathe regu-

larly and deeply as you exercise-never hold your

breath. Finish each workout with 5 to 10 minutes of

stretching to cool down. This will increase the flexibility

of the muscles, and reduce soreness and other post-

exercise problems.

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular

exercise, you may complete up to five workouts each

week, if desired. The key to success is to make

exercise a regular and enjoyable part of your everyday

life.

PART LIST---Model No. 831.287624 Roe96,,,

Key Part Key Part

No. No. Qty. Description No. No. Qty. Duorlptlon

1 117523 1 Monitor 19 103677 4112"Unk Arm Bushing

2 117529 1 Handlebar 20 117509 2 3/8" Spacer

3 117511 1 Seat 21 117552 1 1/2"xll t/4" Pivot Rod

4 117528 2 Link Arm 22 109470 1 1/2" x 3 1/2" Rod

5 117525 t Seat Tube 23 106876 2 1/2" Cylinder Bushing Set

6 123690 1 Frame 24 117510 2 15/16"Spacer

7 122379 1 Pedal Frame 25 110576 2 1/2" Bushing

8 109416 4 Round Endcap 26 118904 2Foot Peg Foam

9 117555 1 Resistance Cylinder 27 113349 1 Magnet/Fletainer

10 117545 2 11/4"x11/4"Endcap 28 124260 1 1/2" x 6112" Rod

11 117544 1 1 1/2"x2"Endcap 29 103903 10" 112"Dome Cap

12 124807 2 Pedal 30 012155 2 1/2" Push Nut

13 125390 2 1 l/4"x2"Endcap 31 118213 1 1/2"x4"Rod

14 122296 1 Bumper 32 124546 4 1/2" Plastic Bushing

15 124434 1 Reed Switch/Sensor Wire #123702 t User's Manual

16 013162 5* #8 x 1/2" Screw #118061 1 3/4" x 1" Pedal Tool

17 013498 2 1/4" x 2" Screw

18 013300 1 #8 x 3/4" Screw *Note: One extra #8 x 1/2" Screw and Dome Cap

may have been included.

Note: "#" indicates anon-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement pads.

EXPLODED DRAWING--Model No. 831.287624 F_o895A

_20

i25 15 ,

8 "_

i , 13 i

I II

SEARS

Model No. 831.287624

QUESTIONS?

If you find that:

• you need help assembling or

operating the LIFESTYLER

CARDIO FIT

• a part is missing

• or you need to schedule repair

service

ceil our toll-frse HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT PARTS

/1'parts become worn and need

to be replaced, cell the following

toll.free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your SEARS LIFESTYLER'

CARDIO FIT are listed on a decal attached to the frame. See the

front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center. To

request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts.please be

prepared to provide the following information:

•The NAME OF THE PRODUCT (SEARS LIFESTYLER" CARDIO

FIT)

•The MODEL NUMBER OF THE PRODUCT (831.287624)

• The PART NUMBER OF THE PART (see page 10 of this manual)

• The DESCRIPTION OFTHE PART (see page 10 of this manual)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS CARDIO FIT EXERCISER, contact the nearest SEARS store throughout the United States and

SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.

This warranty does not apply when the CARDIO FIT EXERCISER is used commemially or for rental

purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Lifestyler 831287624 User Manual CARDIO FIT Manuals And Guides 99020187

LIFESTYLER Cardiofit Manual 99020187 LIFESTYLER Cardiofit Owner's Manual, LIFESTYLER Cardiofit installation guides

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