Lifestyler 831287922 User Manual Manuals And Guides 99020059

LIFESTYLER Misc Exercise Manual 99020059 LIFESTYLER Misc Exercise Owner's Manual, LIFESTYLER Misc Exercise installation guides

User Manual: Lifestyler 831287922 831287922 LIFESTYLER LIFESTYLER - Manuals and Guides View the owners manual for your LIFESTYLER LIFESTYLER #831287922.

Open the PDF directly: View PDF .
Page Count: 16

Download
Open PDF In Browser	View PDF

®
®

Model No. 831.287922
Serial No.

USER'S MANUAL

The sedal numbercan be found in
the locationshownbelow. Wdte the
sed_ numberin _e space above.

Serial Number Decal

E_x
i=- RC
EQUIPMENT

i S F=-

HELPLINE!

1-800-736-6879

Patent Pending

S£ARS
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE

OF CONTENTS

IMPORTANT PRECAUTIONS
.............................................................
BEFORE YOU BEGIN ...................................................................
ASSEMBLY ...........................................................................
ADJUSTMENT AND OPERATION ..........................................................
MAINTENANCE AND TROUBLE-SHOOTING
.................................................
CONDITIONING GUIDELINES ..................
, ..........................................
PART LIST ...........................................................................
EXPLODED DRAWING .........................................................
ORDERING REPLACEMENT PARTS ................................................
FULL 90 DAY WARRANTY
.......................................................

2
3
4
8
11
12
14
_ .......
15
Back Cover
Back Cover

BEFORE YOU BEGIN
Thank you for selecting the new LIFESTYLEFP by
HEALTHRIDER =. The LIFESTYLER" offers a unique
form of low-impact exercise that uses both the upper
body and the lower body for greater cardiovascular
benefits and increased toning.

Saturday, 7 a.m. until 7 p.m. Central "rime (excluding
• holidays). To help us assist you, please note the product model numbe_"and sedal number before calling.
The model number is 831.287922. The sedal number
can be found on a decal attached to the LIFESTYLEFP
(see the front cover of this manual).

"For your benefit, please read this manua! carefully
before using the LIFESTYLER • by HEALTHRIDER e.
If you have additional questions, please call our tollfree HELPLINE at 1-800-736-6879, Monday through

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Center Post

Console

Knob
(Behind Weight
Saddle)
Weight Collar
Weight Tube

\ Pedal

ASSEMBLY
Before beginning assembly, carefully read the
following Information and Instructions:

• lighten all parts as you assemble them, unless
instructed to do otherwise.

• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.

• During assembly, make sure that all parts are oriented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:

• Read each assembly step before you begin.

• Two (2) adjustable wrenches

• For help identifying the small parts used in
assembly, use the part Identification chart
below. The number in parenthesis below each
part refers to the key number of the part. The
second number refers to the quantity needed for
assembly. Note: Some small parts may have
been pre_ttached
for shipping purposes. If a
part is not in the parts bag, check to see if It
has been pre-attached.

• One (1) phillips

1/4" Square Nut (61)-2

Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.

©D
Rubber Shield Washer (14)-4

Larae Plastic Washer (13)-1

1/4" Nut (34)-6

5/16" Nylon Locknut (5)-1

1/4" Acorn Nut (3)-4

1/4" x 1 3/4 _ Bolt (6)--6

• You will also need some lubr|cant, such as
petroleum jelly or grease.

B
1/4" Washer (35)-'18

screwdriver

Weight Tube Screw (52)-1

5/16 x 2" Bolt (16)-1

Long Axle (15)-2

1/4" x 1 1/2_ Bolt (37)-2

Before beginning assembly, be sure that you
have read and understand the information on
the previous page.

Attach the Front Stabilizer (53) to the Main Frame
(47) with four 1/4" x 1 3/4" Bolts (6), eight 1/4"
Washers (35), and four 1/4" Nuts (34).
34
• 35

Attach the Rear Stabilizer (33) to the Main Frame
(47) with two 114"x I 3/4" Bolts (6), four 1/4=
Washers (35), and two 1/4" Nuts (34).

Lubricate a Long Axle (15). Attach the Pedal Frame
(50) to the Main Frame (47) with the Long Axle, two
Rubber Shield Washers (14), two 1/4_ Washers
(35), and two 1/4" Acorn Nuts (3).

35
3

Lubricate--15
oo.O°

Lubricate a Long Axle (15). Attach the Pivot Arm
(51) to the Main Frame (47) with the Long Axle, two
Rubber Shield Washers (14), two 1/4" Washers
(35), and two 1/4" Acorn Nuts (3).

4
51

Lubricate--15

Attach the Long and Short Unk Arms (21, 22) to the
Pivot Arm (51) with the 5/16" x 2" Bolt (16), the
Large Plastic Washer (13), and the 5/16" Nylon
Locknut (5). The Large Plastic Washer (13) must
be on the Indicated side of the Short Link Arm
(22). Note; Part of the Main Frame ts not shown
in this drawing for easier part indentlflcatlon.

Attach the Handlebar (1) to the Pivot Arm (51) with
two 1/4" x I 1/2" Bolts (37), two 1/4" Washers (35),
and two 1/4" Square Nuts (61).

Slide the Weight Saddle (60) onto the Seat Frame.
(48). The indicated bracket on the Weight
Saddle must be Inserted into the tube on the
Seat Frame.

5
51

16-_

Tube

Insert the Seat (43) into the Weight Saddle (60).
Slide the 1/8" x 2 3/4" Washer (24) onto the Seat
Bolt (10). Tighten the Seat Knob (40) onto the Seat
Bolt until the Washer is secure against the Seat
Frame (48).

Press a'l" Round Endcap (56) into each end of the
Weight Tube (57).
Insert the Weight Tube (57) through the Weight
Saddle (60). Center the Weight Tube in the Weight
Saddle. Thread the Weight Tube Screw (52) fully
into the drilled hole in the Weight Saddle to secure
the Weight Tube.

55_60

Slide a Weight Collar (55) onto each side of the
Weight Tube. "lighten the Weight Collars.

10. Pressthe Magnet/Bracket(46) onto the Pedal
Frame(50) as shown.

Slide the Console (45) fully onto the Main Frame
(47) as shown in inset drawing A. Press down on
the Console as shown in inset drawing B until it
snaps into place.

,.
11. Remove the battery cover from the Console (45).
Insert a new AAA battery into the Console. identify
the negative (-) and positive (+) ends of the battery.
The spdng In the battery compartment should touch
the negative end of the battery.

11
!

"_"" Battery
Cover

Battery

ADJUSTMENT

AND OPERATION

DESCRIPTION OF THE MONITOR

ADJUSTING THE SEAT

The monitor offers five modes to provide you with
instant exercise feedback:

The position of the
seat can be adjustSeat
ed to accommodate each user. To
adjust the seat,
loosen the knob
underneath the
seat. Set the seat
to the desired position. Retightan the
knob to hold the
seat in place. Note:
With the handlebar pulled into the stomach, the seat
is adjusted properly when your legs are straight without locking your knees.

• lime--Displays
the length of
time you have
exercised. Note:
if you stop exercising for ten
seconds or
longer, the time
mode will pause
until you
resume.

_JT_A_AT_

• Reps/Min--Displays your repetitions per minute.
ADDING AND REMOVING WEIGHT FROM THE
WEIGHT TUBE

• Reps--Disptaya the total number of repetitions you
have completed up to.3999; The display will then
reset to zero and continue counting.

The UFESTYLEFP
has been designed
with a weight tube,
to intensify your
workout according
to your personal fitness level. To

• Calories--Displays the approximate number of
Calories you have burned.
• Scan--Displays all of the above modes, for approximately 5 seconds each, in a repeating cycle.

To turn on the power, press the select button or
simply begin exercising. When the power is
turned on, the display will be in the time mode.
The monitor will be ready for operation.

weight tube. To
add weights,

Weight

remove the weight collars from the weight tube. Slide
the desired amount of weight onto the tube. Secure
the weights with the weight collars. Note: An equal
amount of weight should be on each side of the
weight tube. Also, the total combined weight of
the user and added weights should not exceed
300 pounds.

Select one of the five modes:
"lime, mps/min, reps, or calodes mode--These
modes can be selected by repeatedly pressing
the select button. The mode Indicators will show
which mode has been seleCted. The modes will
be selected in the following order:, time, reps/min,
raps, calories.

PROPER EXERCISE FORM
Leaming how to properly use the LIFESTYLEFP is
vital to the success of your exercise program. On the
following pages are photographs of the many positions which you can use to get the maximum benefit
from the LIFESTYLEPP.

Scan mode--_-When the scan mode has been
seleCted, the scan Indicator will appear, and a
mode indicator will show which mode is currently
displayed. The scan mode can .be seleCted by
repeatedly pressing the seleCt button.
3.

increase your
workout intensity,
weights can be
added to the

HOW TO OPERATE THE MONITOR

In addition, we offer the following tips to help you get
the most from your exercise routine:

The monitor has an "auto-off' feature. If the pedals are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically in order to conserve the batteries.

• Always start each exercise session in the standard workout position to warm up.

• You should be able to feel yourself pivot or bend
from the hip, not from the back. Don't round your
back as the bar moves forward.

your back becomes stronger and more flexible,
allow the handlebar to travel farther forward for
increased range-of-motion.

• Alwaysplace the ball of each foot in the centerof
each pedal.

• Change grip positions and toe positions often to
add a variety and balance to each workout.

• Always bring the handlebar as close to your stomach or db cage as possible. If you are new to
exemise, don't extend the bar too far forward for
the first few weeks of your exercise program. As

• Thumbs can be placed next to the first finger or
wrapped around the handlebar. Use these thumb
positions interchangeably dudng each workout
session for greater forearm endurance.

BKII

STANDARD

WORKOUT

POSITION

We strongly recommend that you begin every exercise session in this position. As a warm-up, it provides a balanced workout, distributing the emphasis between upper and lower body. Vary emphasis by pulling more with the
arms or pushing more with the legs. Keep your back vertical and updght at
all times. You should also vary your hand gdp to target certain muscle
groups. For example, a wide overhand gdp will target your shoulders; a
close overhand gdp (shown) will target your tdceps; and a close underhand
gdp wil! target your biceps,
Musoles affected: All Major Muscle Groups

WRIST ROLL

As your strength increases, you'll want to challenge yourself by toning your
forearms even more. Use the wdst roll with either the close or wide overhand gdp. As you pull the handlebar toward your stomach, roll your knuckles forward in a smooth motion.

Muscles affected: Forearm Flexors

CENTER POST GRIP
Grip the center post high with one hand above the other. Perform ten repetitions. Change your hand positions and perform the same number of repetitions. For greater emphasis try one hand at a time.

Muscles affected: Biceps and Chest

B--TOES

STRAIGHT

Place the ball of each foot in the middle of each pedal. Push with your toes
pointed forward, then pull your feet back with toes up and heels down. This
tones the lower legs. Start with just a few minutes per session and gradually increase with each workout.

Muscles affected: Shins and Calves

1,1

TOES TURNED

The direction which your toes are turned will vary the effect of your workout. If your toes are turned alightly in while pointing and flexing, this
emphasizes the outer calves. If your toes are tumed slightly out while
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your Inner thighs. Regardless of
which toe position you choose, always keep your kneeca _in line with your
toes.

Muscles affected: Calves and Thighs

UPPER BODY EMPHASIS
Place your feet on the upper pedals and choose any gdp.

Muscles affected: Arms, Upper Back, and Chest

Gdp the center post low and place your feet on the lower pedals. For more
emphasis on the stomach, tighten your abs and pull them in.

Muscles affected: Abdomen, Legs, and Lower Back

MAINTENANCE

AND TROUBLE-SHOOTING

Inspect and tighten all parts of the UFESTYLEFP by HEALTHRIDEPP regularly. Keep the console out of direct sunlight or the display may be damaged. The LIFESTYLEI_ can be cleaned with a soft, damp cloth. Do not use solvents. Keep liquid away from the console. When storing the LIFESTYLER", remove the battery from the console.
HOW TO REPLACE THE BATrERIES
If the display of the console becomes dim, the AAA battery should be replaced. Remove the battery cover from
the console, Remove the old battery. Insert a new battery into the console. Identify the negative (-) and positive (+) ends of the battery. The spring in the battery
compartment should touch the negative end of the battery,

_
==

_Battery
=

Cover

AAA
Re-attach the battery cover to the console.

Battery
Console_

HOW TO LUBRICATE THE LIFES'WLEFP
Every three months, a small amount of light multi-purpose oil should be applied to the LIFESTYLEFP. Apply a
few drops of oil between the axle caps or acorn nuts and
the frame in the locations shown at the dght. Make sure
to apply oil to both sides of the LIFESTYLEFff.

Apply Oil

CONDITIONING

GUIDELINES

The following general guidelines will help you to plan
your exercise program. Remember that propar nutrition and pdequate rest are essential for successful
results.

gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to bum fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.
Maximum Fat Burning
For increased fat burning, adjust your pace until your
heart rate is near the middle number in your training
zone as you exercise.
Aerobic Exercise

EXERCISE INTENSITY

The chart below shows recommended heart rates for

If your goal is to strengthen your cardiovascular system, your exercise must be =aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, end on the
lungs to oxygenate the blood. For aerobic exercise,
adjust your pace until your heart rate is near the highest number in your training zone.

fat burning, maximum fat burning, and cardiovascular
(aerobic) exemise.

HOW TO MEASURE YOUR HEART RATE

Whether your gdal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide.

To measure
BPM

HEART RATE TRAINING

ZONES

your heart rate,
first exercise
for at least four

minutes, Then,
stop exercising
i
i
and place two
i
PJ2si
i
fingers on your
wdst as
shown. Take a
six-second
heartbeat
mmni
i
i
inn
count, and
Age 20
30
40
50
60
70
80
multiply the result by 10 to find your heart rate. For
example, if your six-second heartbeat count is 14,
To find the proper heart rate for you, first find your age
your heart rate is 140 boats per minute. (A six-second
near the bottom of the chart (ages are rounded off to " count is used because your heart rate will drop rapidly
the nearest ten years). Next, look above your age and
when you stop exercising.)
find the three numbers in light grey boxes. The three
numbers are your "training zone." The lowest number
Adjust your pace until your heart rate is at the desired
is the recommended heart rate for fat buming;the
level
middle number is the recommended heart rate for
maximum fat burning; the highest number is the recWORKOUT GUIDEUNES
ommended heart rate for aerobic exercise.
Each workout should include the following three pads:
Fat Burning

A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
(Refer.to SUGGESTED STRETCHES on page 13.)

To bum fat effectively, you must exercise at a relatively low intensity level for a sustained pedod of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (See the chart on page 12 to find your training
zone.)
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching offsets muscle contractions and
other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most
,effective after exercising. A proper cool-down should

SUGGESTED

leave you relaxed and comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to fwa workouts each
week, if desired. The key to success is make exercise
a regular and enjoyable part of your everyday life.

ST.RETCHES

The correct form for several basic stretches Is shown at the
dght. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.

3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot fiat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadrlceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your Knees outward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.

PART LISTmModel

=,=1,

Key
No.

Qty.

Part
No.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26

1
2
4
1
4
6
5
1
1
1
2
4
5
8
2
1
1
1
1
2
1
1
1
1
1
6

133908
133575
137184
133576
100427
116888
133946
133577
133578
134092
013060
137162
133581
014025
137186
137182
137419
133821
137183
137181
133840
133842
133614
133615
117545
133616

NO. 831.287922

Description
Handlebar w/Foam
Handgrip
1/4_ Acorn Nut
Center Post Gdp
5/16" Nylon Locknut
1/4" x 1 3/4" Bolt
Foot Pad Endcap
Spacer
Bumper Pad Plate
Seat Bolt
5/16" x 3/4" Bolt
Short Pivot Bushing
Large Plastic Washer
Rubber Shiold Washer
Long Axle
5/16" x 1 1/4" Bolt
Seat Frame Axle
Wheel Frame Axle
Wheel Bolt
5/16" x 7/8" Bolt
Long Unk Arm
Short Link Arm
Seat Bracket
3/8" x 2 3/4" Washer
Wheal Frame Endcap
1" Square Endcap

R0397A

Key
No.

Qty.

Part
No.

27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52

4
1
1
4
4
2
1
6
18
2
2
2
2
1
1
1
1
1
1
1.
1
1
1
1
1
1

137420
133912
133913
133828
136124
133635
133667
121578
014063
133940
137159
133833
133634
133937
133931
133932
133934
133834
135968
134923
NSP
NSP
133721
133916
133574
130659

Description
iBushing
Left Side Shield
i

i Right Side Shield
!Side Shield Fastener
Long Pivot Bushing
Foot Pedal Endcap
Rear Stabilizer
1/4" Nut
1/4" Washer
Pedal Bolt
1/4" x I 1/2" Bolt
Upper Pedal
Upper Pedal Endcap
Seat Knob
Left Foot Pedal
Right Foot Pedal
Seat
Wheel
Console
Magnet W/Bracket
Main Frame
Seat Frame
Wheel Frame
Pedal Frame
Pivot Arm'
Weight Tube Screw

Key
No.

Qty.

53
54
55
56
57
58
59
60
61
62*
#

1
4
2
2
1
2
2
1
2
1
1

Part
No.
133911
134949
134221
125022
134946
123131
133898
135013
134930
134139
.137161

Description
Front Stabilizer
3/8"Axle Cap
Weight Collar
1" Round Endcap'
Weight Tube
Weight Tube Bushing
Weight
Weight Saddle
1/4" Square Nut
Weight Set
User's Manual

* Includes all parts shown inside,the box.
# Indicates a non-illustrated part.
Specifications are subject to change without
notice. See the back cover of this manual for information about ordering replacement

pads.

EXPLODED DRAWINGmModel

No. 831.287922

Ro397A

43
57

,. 60

58
27

""
49

o°"
19

52-.._
,13

5
7

,,,,4,

35
36

34,

35
'

39
38

"'""

33
34

£8

46
47

U't_....._54
35

SEARS
The model number and sedal number of your LIFESTYLEFP by
HEALTHRIDEFP are listed on a decal attached to the frame.
See the front cover of this manual to find the location of the
decal.

Model No. 831.287922

QUESTIONS?
If you find that:
• you need help assembling or
operating the LIFESTYLER" by
HEALTHRIDER'
• a part Is missing
• or you need to schedule repair
service

All replacement pads are available for immediate purchase or
special order when you visit your nearest SEARS Service
Center. To request service or to order parts by telephone, call
the toll-free numbers listed at the left.
When requesting help or service, or ordegng pads, please be
prepared to provide the following informatfon:
= The MODEL NUMBER of the product (831.287922).
• The NAME of the product (LIFESTYLEFP by
HEALTHRIDEFP).

call our toll-free HELPLINE

1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)

• The PART NUMBER of the PART (see pages 14 and 15 of
this manual).
• The DESCRIPTION
manual).

REPLACEMENT
PARTS

of the PART (see pages 14 and 15 of this

If parts become worn and need to
be replaced, call the following tollfree number

1-800-FON-PART
(1,800-366-7278)

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this
•SEARS CARDIO FIT EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.

This warrantydoes notapplywhen the CARDIO FIT EXERCISER is usedcommerciallyor for rental purposes.
This warrantygivesyou specificlegal dghts,and you mayalso have otherrightswhichvary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Pad NO. 137161 G00634-C R0397A

1997 Sears, Roebuck and Co.

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.2
Linearized                      : No
Page Count                      : 16
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 3, 2, 1, 4
Create Date                     : Mon Apr 02 11:07:07 2007
Author                          : 
Title                           : 
Subject                         :

EXIF Metadata provided by EXIF.tools

Lifestyler 831287922 User Manual Manuals And Guides 99020059

LIFESTYLER Misc Exercise Manual 99020059 LIFESTYLER Misc Exercise Owner's Manual, LIFESTYLER Misc Exercise installation guides

Navigation menu

Versions of this User Manual:

Views

Navigation