Lifestyler 831287922 User Manual Manuals And Guides 99020059

LIFESTYLER Misc Exercise Manual 99020059 LIFESTYLER Misc Exercise Owner's Manual, LIFESTYLER Misc Exercise installation guides

User Manual: Lifestyler 831287922 831287922 LIFESTYLER LIFESTYLER - Manuals and Guides View the owners manual for your LIFESTYLER LIFESTYLER #831287922.

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Page Count: 16

Model No. 831.287922

Serial No.

The sedalnumbercan be foundin

the locationshownbelow.Wdte the

sed_ numberin_e space above.

Serial Number Decal

E_x i=- RC i S F=-

EQUIPMENT

HELPLINE!

1-800-736-6879

Patent Pending

USER'S MANUAL

S£ARS

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

ADJUSTMENT AND OPERATION .......................................................... 8

MAINTENANCE AND TROUBLE-SHOOTING ................................................. 11

CONDITIONING GUIDELINES .................. , .......................................... 12

PART LIST ........................................................................... 14

EXPLODED DRAWING ......................................................... _....... 15

ORDERING REPLACEMENT PARTS ................................................ Back Cover

FULL 90 DAY WARRANTY ....................................................... Back Cover

BEFORE YOU BEGIN

Thank you for selecting the new LIFESTYLEFP by

HEALTHRIDER =.The LIFESTYLER" offers a unique

form of low-impact exercise that uses both the upper

body and the lower body for greater cardiovascular

benefits and increased toning.

"For your benefit, please read this manua! carefully

before using the LIFESTYLER • by HEALTHRIDER e.

If you have additional questions, please call our toll-

free HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central "rime (excluding

• holidays). To help us assist you, please note the prod-

uct model numbe_"and sedal number before calling.

The model number is 831.287922. The sedal number

can be found on a decal attached to the LIFESTYLEFP

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Center Post

Console

Knob

(Behind Weight

Saddle)

Weight Collar

Weight Tube

\Pedal

ASSEMBLY

Before beginning assembly, carefully read the

following Information and Instructions:

•Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing

materials until assembly is completed.

•Read each assembly step before you begin.

•For help identifying the small parts used in

assembly, use the part Identification chart

below. The number in parenthesis below each

part refers to the key number of the part. The

second number refers to the quantity needed for

assembly. Note: Some small parts may have

been pre_ttached for shipping purposes. If a

part is not in the parts bag, check to see if It

has been pre-attached.

• lighten all parts as you assemble them, unless

instructed to do otherwise.

•During assembly, make sure that all parts are ori-

ented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

•One (1) phillips screwdriver _

•You will also need some lubr|cant, such as

petroleum jelly or grease.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or aset of ratchet wrenches.

1/4" Washer (35)-'18

1/4" Square Nut (61)-2

Rubber Shield Washer (14)-4

1/4" Nut (34)-6

1/4" Acorn Nut (3)-4

1/4" x 1 3/4 _Bolt (6)--6

©D

Larae PlasticWasher (13)-1

5/16" Nylon Locknut (5)-1

WeightTube Screw (52)-1

5/16 x 2" Bolt (16)-1 1/4" x 1 1/2_Bolt (37)-2

Long Axle (15)-2

1. 1

Before beginning assembly, be sure that you

have read and understand the information on

the previous page.

Attach the Front Stabilizer (53) to the Main Frame

(47) with four 1/4" x 1 3/4" Bolts (6), eight 1/4"

Washers (35), and four 1/4" Nuts (34).

2. Attach the Rear Stabilizer (33) to the Main Frame

(47) with two 114"x I 3/4" Bolts (6), four 1/4=

Washers (35), and two 1/4" Nuts (34).

1Lubricate a Long Axle (15). Attach the Pedal Frame

(50) to the Main Frame (47) with the Long Axle, two

Rubber Shield Washers (14), two 1/4_Washers

(35), and two 1/4" Acorn Nuts (3).

•35

34 35

2 33 6

14 35

Lubricate--15

o.O°

4, Lubricate a Long Axle (15). Attach the Pivot Arm

(51) to the Main Frame (47) with the Long Axle, two

Rubber Shield Washers (14), two 1/4" Washers

(35), and two 1/4" Acorn Nuts (3).

5. Attach the Long and Short Unk Arms (21, 22) to the

Pivot Arm (51) with the 5/16" x 2" Bolt (16), the

Large Plastic Washer (13), and the 5/16" Nylon

Locknut (5). The Large Plastic Washer (13) must

be on the Indicated side of the Short Link Arm

(22). Note; Part of the Main Frame ts not shown

in this drawing for easier part indentlflcatlon.

6. Attach the Handlebar (1) to the Pivot Arm (51) with

two 1/4" x I 1/2" Bolts (37), two 1/4" Washers (35),

and two 1/4" Square Nuts (61).

7. Slide the Weight Saddle (60) onto the Seat Frame.

(48). The indicated bracket on the Weight

Saddle must be Inserted into the tube on the

Seat Frame.

Lubricate--15

16-_ 5

Tube

8. Insert the Seat (43) into the Weight Saddle (60).

Slide the 1/8" x 2 3/4" Washer (24) onto the Seat

Bolt (10). Tighten the Seat Knob (40) onto the Seat

Bolt until the Washer is secure against the Seat

Frame (48).

9. Press a'l" Round Endcap (56) into each end of the

Weight Tube (57).

Insert the Weight Tube (57) through the Weight

Saddle (60). Center the Weight Tube in the Weight

Saddle. Thread the Weight Tube Screw (52) fully

into the drilled hole in the Weight Saddle to secure

the Weight Tube.

Slide a Weight Collar (55) onto each side of the

Weight Tube. "lightenthe Weight Collars.

10. Pressthe Magnet/Bracket(46) ontothe Pedal

Frame(50) as shown.

Slide the Console (45) fully onto the Main Frame

(47) as shown in inset drawing A. Press down on

the Console as shown in inset drawing B until it

snaps into place.

11. Remove the battery cover from the Console (45).

Insert a new AAA battery into the Console. identify

the negative (-) and positive (+) ends of the battery.

The spdng In the battery compartment should touch

the negative end of the battery.

55_60

"_"" Battery

== = Cover

Battery

ADJUSTMENT AND OPERATION

DESCRIPTION OF THE MONITOR

The monitor offers five modes to provide you with

instant exercise feedback:

•lime--Displays

the length of

time you have

exercised. Note:

if you stop exer-

cising for ten

seconds or

longer, the time

mode will pause

until you

resume.

_JT_A_AT_

•Reps/Min--Displays your repetitions per minute.

•Reps--Disptaya the total number of repetitions you

have completed up to.3999; The display will then

reset to zero and continue counting.

•Calories--Displays the approximate number of

Calories you have burned.

•Scan--Displays all of the above modes, for approxi-

mately 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

.To turn on the power, press the select button or

simply begin exercising. When the power is

turned on, the display will be in the time mode.

The monitor will be ready for operation.

2. Select one of the five modes:

"lime, mps/min, reps, or calodes mode--These

modes can be selected by repeatedly pressing

the select button. The mode Indicators will show

which mode has been seleCted. The modes will

be selected in the following order:, time, reps/min,

raps, calories.

Scan mode--_-When the scan mode has been

seleCted, the scan Indicator will appear, and a

mode indicator will show which mode is currently

displayed. The scan mode can .be seleCted by

repeatedly pressing the seleCt button.

3. The monitor has an "auto-off' feature. If the ped-

als are not moved and the select button is not

pressed for four minutes, the power will turn off

automatically in order to conserve the batteries.

ADJUSTING THE SEAT

The position of the

seat can be adjust- Seat

ed to accommo-

date each user. To

adjust the seat,

loosen the knob

underneath the

seat. Set the seat

to the desired posi-

tion. Retightan the

knob to hold the

seat in place. Note:

With the handlebar pulled into the stomach, the seat

is adjusted properly when your legs are straight with-

out locking your knees.

ADDING AND REMOVING WEIGHT FROM THE

WEIGHT TUBE

The UFESTYLEFP

has been designed

with a weight tube,

to intensify your

workout according

to your personal fit-

ness level. To

increase your

workout intensity,

weights can be

added to the

weight tube. To

add weights,

_Weight

remove the weight collars from the weight tube. Slide

the desired amount of weight onto the tube. Secure

the weights withthe weight collars. Note: An equal

amount of weight should be on each side of the

weight tube. Also, the total combined weight of

the user and added weights should not exceed

300 pounds.

PROPER EXERCISE FORM

Leaming how to properly use the LIFESTYLEFP is

vital to the success of your exercise program. On the

following pages are photographs of the many posi-

tions which you can use to get the maximum benefit

from the LIFESTYLEPP.

In addition, we offer the following tips to help you get

the most from your exercise routine:

•Always start each exercise session in the stan-

dard workout position to warm up.

•You should be able to feel yourself pivot or bend

from the hip, not from the back. Don't round your

back as the bar moves forward.

•Alwaysplacethe ball of eachfoot inthe centerof

each pedal.

•Always bring the handlebar as close to your stom-

ach or db cage as possible. If you are new to

exemise, don't extend the bar too far forward for

the first few weeks of your exercise program. As

your back becomes stronger and more flexible,

allow the handlebar to travel farther forward for

increased range-of-motion.

•Change grip positions and toe positions often to

add a variety and balance to each workout.

•Thumbs can be placed next to the first finger or

wrapped around the handlebar. Use these thumb

positions interchangeably dudng each workout

session for greater forearm endurance.

BKII STANDARD WORKOUT POSITION

We strongly recommend that you begin every exercise session in this posi-

tion. As a warm-up, it provides a balanced workout, distributing the empha-

sis between upper and lower body. Vary emphasis by pulling more with the

arms or pushing more with the legs. Keep your back vertical and updght at

all times. You should also vary your hand gdp to target certain muscle

groups. For example, a wide overhand gdp will target your shoulders; a

close overhand gdp (shown) will target your tdceps; and a close underhand

gdp wil! target your biceps,

Musoles affected: All Major Muscle Groups

WWRIST ROLL

As your strength increases, you'll want to challenge yourself by toning your

forearms even more. Use the wdst rollwith either the close or wide over-

hand gdp. As you pull the handlebar toward your stomach, roll your knuck-

les forward in a smooth motion.

Muscles affected: Forearm Flexors

CENTER POST GRIP

Grip the center post high with one hand above the other. Perform ten repe-

titions. Change your hand positions and perform the same number of repe-

titions. For greater emphasis try one hand at a time.

Muscles affected: Biceps and Chest

B--TOES STRAIGHT

Place the ball of each foot in the middle of each pedal. Push with your toes

pointed forward, then pull your feet back with toes up and heels down. This

tones the lower legs. Start with just afew minutes per session and gradual-

ly increase with each workout.

Muscles affected: Shins and Calves

1,1 TOES TURNED

The direction which your toes are turned will vary the effect of your work-

out. If your toes are turned alightly in while pointing and flexing, this

emphasizes the outer calves. If your toes are tumed slightly out while

pointing and flexing, this emphasizes the inner calves. You can also turn

you toes out and open your knees to tone your Inner thighs. Regardless of

which toe position you choose, always keep your kneeca _in line with your

toes.

Muscles affected: Calves and Thighs

UPPER BODY EMPHASIS

Place your feet on the upper pedals and choose any gdp.

Muscles affected: Arms, Upper Back, and Chest

Gdp the center post low and place your feet on the lower pedals. For more

emphasis on the stomach, tighten your abs and pull them in.

Muscles affected: Abdomen, Legs, and Lower Back

MAINTENANCE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the UFESTYLEFP by HEALTHRIDEPP regularly. Keep the console out of direct sun-

light or the display may be damaged. The LIFESTYLEI_ can be cleaned with a soft, damp cloth. Do not use sol-

vents. Keep liquid away from the console. When storing the LIFESTYLER", remove the battery from the console.

HOW TO REPLACE THE BATrERIES

If the display of the console becomes dim, the AAA bat-

tery should be replaced. Remove the battery cover from

the console, Remove the old battery. Insert a new bat-

tery into the console. Identify the negative (-) and posi-

tive (+) ends of the battery. The spring in the battery

compartment should touch the negative end of the bat-

tery,

Re-attach the battery cover to the console.

HOW TO LUBRICATE THE LIFES'WLEFP

Every three months, a small amount of light multi-pur-

pose oil should be applied to the LIFESTYLEFP. Apply a

few drops of oil between the axle caps or acorn nuts and

the frame in the locations shown at the dght. Make sure

to apply oil to both sides of the LIFESTYLEFff.

_ _Battery

== = Cover

Console_

AAA

Battery

II 11

Apply Oil

CONDITIONING GUIDELINES

The following general guidelines will help you to plan

your exercise program. Remember that propar nutri-

tion and pdequate rest are essential for successful

results.

EXERCISE INTENSITY

Whether your gdal is to bum fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide.

The chart below shows recommended heart rates for

fat burning, maximum fat burning, and cardiovascular

(aerobic) exemise.

BPM HEART RATE TRAINING ZONES

i i

iPJ2si i

mmni i i inn

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to "

the nearest ten years). Next, look above your age and

find the three numbers in light grey boxes. The three

numbers are your "training zone." The lowest number

is the recommended heart rate for fat buming;the

middle number is the recommended heart rate for

maximum fat burning; the highest number is the rec-

ommended heart rate for aerobic exercise.

Fat Burning

To bum fat effectively, you must exercise at a relative-

ly low intensity level for a sustained pedod of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy. If

your goal is to bum fat, adjust your pace until your

heart rate is near the lowest number in your training

zone as you exercise.

Maximum Fat Burning

For increased fat burning, adjust your pace until your

heart rate is near the middle number in your training

zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be =aerobic." Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, end on the

lungs to oxygenate the blood. For aerobic exercise,

adjust your pace until your heart rate is near the high-

est number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure

your heart rate,

first exercise

for at least four

minutes, Then,

stop exercising

and place two

fingers on your

wdst as

shown. Take a

six-second

heartbeat

count, and

multiply the result by 10 to find your heart rate. For

example, if your six-second heartbeat count is 14,

your heart rate is 140 boats per minute. (A six-second

count is used because your heart rate will drop rapidly

when you stop exercising.)

Adjust your pace until your heart rate is at the desired

level

WORKOUT GUIDEUNES

Each workout should include the following three pads:

, -.

A warm-up, lasting 5 to 10 minutes. Begin with slow,

controlled stretches, and progress to more rhythmic

stretches to increase the body temperature, heart rate,

and circulation in preparation for strenuous exercise.

(Refer.to SUGGESTED STRETCHES on page 13.)

Training zone exercise, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training

zone. (See the chart on page 12 to find your training

zone.)

A cool-down, with 5 to 10 minutes of stretching.

Thorough stretching offsets muscle contractions and

other problems caused when you stop exercising sud-

denly. Stretching for increased flexibility is also most

,effective after exercising. A proper cool-down should

leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to fwa workouts each

week, if desired. The key to success is make exercise

a regular and enjoyable part of your everyday life.

SUGGESTED ST.RETCHES

The correct form for several basic stretches Is shown at the

dght. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place

your hands against a wall. Keep your back leg straight and

your back foot fiat on the floor. Bend your front leg, lean for-

ward and move your hips toward the wall. Hold for 15 counts,

then relax. Repeat 3 times for both legs. To cause further

stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

4. Quadrlceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your Knees out-

ward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

PART LISTmModel NO. 831.287922 R0397A

=,=1,

Key Part Key Part

No. Qty. No. Description No. Qty. No.

1 1 133908 Handlebar w/Foam 27 4 137420

2 2 133575 Handgrip 28 1 133912

3 4 137184 1/4_ Acorn Nut 29 1 133913

4 1 133576 Center Post Gdp 30 4 133828

5 4 100427 5/16" Nylon Locknut 31 4 136124

6 6 116888 1/4" x 1 3/4" Bolt 32 2 133635

7 5 133946 Foot Pad Endcap 33 1 133667

8 1 133577 Spacer 34 6 121578

9 1 133578 Bumper Pad Plate 35 18 014063

10 1 134092 Seat Bolt 36 2 133940

11 2 013060 5/16" x 3/4" Bolt 37 2 137159

12 4 137162 Short Pivot Bushing 38 2 133833

13 5 133581 Large Plastic Washer 39 2 133634

14 8 014025 Rubber Shiold Washer 40 1 133937

15 2 137186 Long Axle 41 1 133931

16 1 137182 5/16" x 1 1/4" Bolt 42 1 133932

17 1 137419 Seat Frame Axle 43 1 133934

18 1 133821 Wheel Frame Axle 44 1 133834

19 1 137183 Wheel Bolt 45 1 135968

20 2 137181 5/16" x 7/8" Bolt 46 1. 134923

21 1 133840 Long Unk Arm 47 1 NSP

22 1 133842 Short Link Arm 48 1 NSP

23 1 133614 Seat Bracket 49 1 133721

24 1 133615 3/8" x 2 3/4" Washer 50 1 133916

25 1 117545 Wheal Frame Endcap 51 1 133574

26 6 133616 1" Square Endcap 52 1 130659

Description

iBushing

Left Side Shield

iRight Side Shield

!Side Shield Fastener

Long Pivot Bushing

Foot Pedal Endcap

Rear Stabilizer

1/4" Nut

1/4" Washer

Pedal Bolt

1/4" x I 1/2" Bolt

Upper Pedal

Upper Pedal Endcap

Seat Knob

Left Foot Pedal

Right Foot Pedal

Seat

Wheel

Console

Magnet W/Bracket

Main Frame

Seat Frame

Wheel Frame

Pedal Frame

Pivot Arm'

Weight Tube Screw

Key Part

No. Qty. No. Description

53 1 133911 Front Stabilizer

54 4 134949 3/8"Axle Cap

55 2 134221 Weight Collar

56 2 125022 1" Round Endcap'

57 1 134946 Weight Tube

58 2 123131 Weight Tube Bushing

59 2 133898 Weight

60 1 135013 Weight Saddle

61 2 134930 1/4" Square Nut

62* 1 134139 Weight Set

# 1 .137161 User's Manual

* Includes all parts shown inside,the box.

#Indicates a non-illustrated part.

Specifications are subject to change without

notice. See the back cover of this manual for infor-

mation about ordering replacement pads.

EXPLODED DRAWINGmModel No. 831.287922 Ro397A

,,,,4,

38 31

36 35

27 1"

34,

'"'"" 12 13

U't_....._54

'1 43

27 "" o°"

49 19

£8

,.60

52-.._

,13 56

_. 55

44 13 5

SEARS

Model No. 831.287922

QUESTIONS?

If you find that:

• you need help assembling or

operating the LIFESTYLER" by

HEALTHRIDER'

•a part Is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to

be replaced, call the following toll-

free number

1-800-FON-PART

(1,800-366-7278)

The model number and sedal number of your LIFESTYLEFP by

HEALTHRIDEFP are listed on a decal attached to the frame.

See the front cover of this manual to find the location of the

decal.

All replacement pads are available for immediate purchase or

special order when you visit your nearest SEARS Service

Center. To request service or to order parts by telephone, call

the toll-free numbers listed at the left.

When requesting help or service, or ordegng pads, please be

prepared to provide the following informatfon:

=The MODEL NUMBER of the product (831.287922).

•The NAME of the product (LIFESTYLEFP by

HEALTHRIDEFP).

•The PART NUMBER of the PART (see pages 14 and 15 of

this manual).

•The DESCRIPTION of the PART (see pages 14 and 15 of this

manual).

IFULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this

•SEARS CARDIO FIT EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.

This warrantydoes notapplywhen the CARDIO FIT EXERCISERis usedcommerciallyor for rental pur-

poses.

Thiswarrantygivesyouspecificlegaldghts,and you mayalso have otherrightswhichvaryfrom state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Lifestyler 831287922 User Manual Manuals And Guides 99020059

LIFESTYLER Misc Exercise Manual 99020059 LIFESTYLER Misc Exercise Owner's Manual, LIFESTYLER Misc Exercise installation guides

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