National Electronics and Watch M09156HR HEART RATE WATCH User Manual M08 729D 091223

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Document ID	1236643
Application ID	yZBk9moV4/GEWyB6RANLPA==
Document Description	Users Manual
Short Term Confidential	No
Permanent Confidential	No
Supercede	No
Document Type	User Manual
Display Format	Adobe Acrobat PDF - pdf
Filesize	23.12kB (289013 bits)
Date Submitted	2010-02-03 00:00:00
Date Available	2010-02-03 00:00:00
Creation Date	2009-12-23 09:39:00
Producing Software	Acrobat Distiller 5.0 (Windows)
Document Lastmod	2009-12-23 09:39:00
Document Title	Microsoft Word - M08-729D User Manual 091223.doc
Document Creator	PScript5.dll Version 5.2
Document Author:	emeng09

National Electronics & Watch Co,. Ltd.
M08-729D User Manual
User can toggle Chime ON/ OFF by pressing S1
This is an HRM watch Men’s version. Features includes
HRM with recovery function, Chrono, Dual time T1/T2, two
alarms. three lines LCD and calendar programmed from
2008 to 2057. The watch is using the latest 2.4Ghz digital
data transmission technology to communicate with the
HRM belt.
TIME Setting mode:
Press and hold S4 for 1 seconds until the watch will
display “SET HOLD”. 2 seconds later, the hour digit will
blink. Press S1 to increase setting, press and hold S1 for
fast forward setting. Press S2 for backward setting, press
and hold S2 for fast backward setting. Press S4 to exit
time setting mode. Press S3 to set the next digit. If there is
no key operation after 2-3 minutes, the watch will auto exit
time setting mode.
General Operations
All Modes:
Press S3 to toggle to different modes, Time mode, HRM
mode, HRM Data mode, Chrono mode, Alarm mode and
ID LINK mode. Press S4 to switch ON the EL back light.
In time setting mode the sequence is Hour—Minute—
Second—Year—Month—Day—Weekday—12H/24H—
LCD Contrast. Display contrast range is from –4 to +4.
Default is 0.
Time Mode:
User can also select T1 or T2 as primary display. Press
and hold S2 for 2 seconds to toggle from T1 to T2.
HRM Mode:
It is recommended that the user set up first his/her
personal details before doing the exercises. Please refer
to HRM setting mode on how to set up the personal details.
Press S3 shortly from Time mode to HRM mode. The
watch will automatically search for HRM signal. If the
watch has not been linked before with HRM belt, it will
proceed to ID Link mode. See Link mode for details. If the
watch has been linked before and link is successful, it will
proceed to display the current heart rate in target range /
current HRM.
User can select different views according to his/her
preference. The views available are Heart rate in target
zone/ current HRM, Calorie/ Current HRM, Exercise
Time/Current HR/ % Max, and Calorie/% max. User can
toggle through these views by pressing S2.
National Electronics & Watch Co,. Ltd.
From any view selected, press S1 to start/ stop exercises.
Press and hold S4 to reset the current Run.
Once the user starts running exercises, the watch will auto
display the Heart Rate, exercise Time, %max HR calories.
If Chrono is not started, the Calorie will not calculate.
Press and hold S2 to save current Run. A total of 50 Runs
can be saved in HRM data mode.
User set the recovery Timer to 10 minutes. When the user
press the stop button, then the watch will auto start
counting the time until the time is equal to the preset
value( 10 minutes).It will auto stop counting with 5
seconds long beep sound.
For Time base Recovery, the minute can be set from 0 to
59 minutes, Hour from 0 to 99 Hours.
During the recovery function, user can press any key to
stop except S3. If user presses S3, watch will go to next
mode then go back to stop view. After that, we don’t need
to start the recovery again. The recovery function starts at
once each time the watch is stopped.
When the user select the level index, the watch will also
set up IN ZONE limit depending on which level index has
been selected. The HRM IN Zone alarm default is OFF.
When the current HR is always above the recovery repeat
value, recovery time will auto stop at 99 hours 59 minutes.
HRM SETTING Mode:
Press an hold S4 in HRM mode to enter HRM setting
mode. Watch will display “SET HOLD”. AGE digit will start
blinking. Press S1 to increase setting, press and hold S1
for fast forward setting. Press S2 for backward setting,
press and hold S2 for fast backward setting. Press S4 to
exit HRM setting mode. Press S3 to set the next digit. If
there is no key operation after 2-3 minutes, the watch will
auto exit HRM setting mode.
Recovery Function:
If recovery function is ON, The watch will start the
recovery function after chrono stopped.
Age range is 1 to 99.
Weight: 20 to 199 Kg ( 44- 439 lbs)
Height: 91-241 CM (3 – 7Ft 11 In)
Recovery can be set to ON or OFF
Recovery calculation can be set according HEART RATE
or TIME. In the heart rate based recovery, you set the
heart rate that ends recovery calculations. Whereas in the
Time based recovery, you set the recovery time that ends
recovery calculations.
In HRM setting mode the sequence is AGE—Level—HR
high—HR
Low—UNIT—Weight—Height—BMI—SEX—
Zone Alarm ON/OFF—Recovery ON/OFF(Time base or
HR base).
Example 1:
User set the recovery HR to 80 bpm. After the user press
the Stop button, then the watch will auto start counting the
time from current HR to preset value (80 bpm). When the
current HR is equal the preset value, it will auto stop and
display the time value with 5 seconds long beep sound.
Example 2:
For Heart Rate base Recovery, Heart Rate can be set
from 30 to 240 BPM.
Following are the low and high IN Zone limits between the
three levels:
Level 1 setting: Low: 50% Max HR, High: 60% Max HR
Level 2 setting: Low: 60% Max HR, High: 70% Max HR
Level 3 setting: Low: 75% Max HR, High: 85% Max HR
The watch can display heart rate from 30 to 240 bpm.
When the heart rate is over the value we have set, the
watch
will
alert
warning
sound
“beepbeepbeep___beepbeepbeep___”
When the heart rate is below the value we have set, the
watch will alert warning sound “beep___beep___”
Table for BMI ( Body Mass Index):
Category
Starvation
Underweight
Normal
Overweight
Obese
Morbid Obese
BMI Range
Less than 14.9
From 15 to 18.4
From 18.5 to 22.9
From 23 to 27.5
From 27.6 to 40
More than 40
BMI Calculation Method:
English BMI Formula:
BMI = (weight in pounds/(height in Inches X Height in
inches))X 703
Metric BMI Formula:
BMI = Weight in Kg/(Height in meters X height in meters).
National Electronics & Watch Co,. Ltd.
HRM DATA MODE:
Alarm Setting mode:
Press S3 from HRM mode to HRM DATA mode. The
watch will display ‘DATA”. If there is no data available, it
will display “- - -“.
Press and hold S4 for 1 seconds to enter Alarm setting
mode. The watch will show “SET HOLD” and 2 seconds
later, the hour digit will start to blink. Press S1 to increase
setting, press and hold S1 for fast forward setting. Press
S2 for backward setting, press and hold S2 for fast
backward setting. Press S4 to exit alarm setting mode.
Press S3 to set the next digit. If there is no key operation
after 2-3 minutes, the watch will auto exit alarm setting
mode. Alarm will automatically set to ON after user exits
Alarm setting mode.
In Alarm setting mode, the sequence is Hour—Minute.
If there is data available, it will display the RUN number.
Press S2 to scroll through the various RUN numbers.
Press S1 to view the details of the specific RUN like Date,
Total exercise time, average HR/ % Max, % Max HR,
Maximum HR, time IN Zone (and time below and above
zone), FAT, KCAL.
Press and hold S4 for 2 seconds to clear current RUN.
Continue holding S4 to clear ALL data. The watch can
store up to 50 runs in the memory.
ALARM MODE:
Press S3 from Chrono mode to Alarm mode. Press S1 to
toggle Alarm ON/OFF. Press S2 to toggle between Alarm1
and Alarm 2.
ID LINK MODE:
Press S3 from Alarm mode to ID link mode. The watch will
start to search with the HRM belt. Once the Link is
established, the heart icon will be ON and the watch will
proceed to HRM mode. If the watch will not Link, it will
display “FAIL” and will return to Time mode. Try to link
again by going back to Link mode.
When the watch is already receiving heart rate signal or
when chrono in HRM mode is running, the watch cannot
enter ID Link mode.
CHRONO MODE:
Press S3 shortly from HRM DATA mode to CHRONO
mode. Press S1 to start/ stop. Press S2 to take lap. Lap
counter range from 01 to 99. Press S4 to clear Chrono
Data.
National Electronics & Watch Co,. Ltd.
Water Resistance:
This watch is water resistant up to 5 ATM.
Battery Replacement:
If the Display dims or the EL light is dim, the user is
recommended to go to authorized service center for
correct battery replacement (CR2032).
FCC NOTE:
This device complies with Part 15 of the FCC
Rules. Operation is subject to the following two
conditions:(1)this device may not cause harmful
interference, and (2) this device must accept any
interference received, including interference that
may cause undesired operation.
The manufacturer is not responsible for any radio
or TV interference caused by unauthorized
modifications to this equipment. Such
modifications could void the user's authority to
operate the equipment.
CANADA IC NOTE
Operation is subject to the following two conditio
ns:(1)this device may not cause harmful interfere
nce,
and (2) this device must accept any interference, i
ncluding interference that may cause undesired o
peration of the device.
National Electronics & Watch Co,. Ltd.

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Create Date                     : 2009:12:23 09:39:00+08:00
Modify Date                     : 2009:12:23 09:39:00+08:00
Page Count                      : 5
Creation Date                   : 2009:12:23 01:39:00Z
Mod Date                        : 2009:12:23 01:39:00Z
Producer                        : Acrobat Distiller 5.0 (Windows)
Author                          : emeng09
Metadata Date                   : 2009:12:23 01:39:00Z
Creator                         : emeng09
Title                           : Microsoft Word - M08-729D User Manual 091223.doc

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