Nordic Track 236650 Owner S Manual 285430

Nordic-Track-Ntel75060-Owner-S-Manual nordic-track-ntel75060-owner-s-manual

AUDIOSTRIDER NTEL7506.0 NTEL7506.0-247355

2014-07-06

: Nordic-Track Nordic-Track-236650-Owner-S-Manual nordic-track-236650-owner-s-manual nordic-track pdf

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Page Count: 28

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. NTEL7506.0

Serial No.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–5 p.m. MST

ON THE WEB:

www.nordictrackservice.com

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USERʼS MANUAL

TABLE OF CONTENTS

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................11

MAINTENANCEANDTROUBLESHOOTING ...................................................19

CONDITIONINGGUIDELINES...............................................................20

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

HOWTOORDERREPLACEMENTPARTS .............................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 275 pounds.

8. Wear appropriate exercise clothes while

using the elliptical exerciser. Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The warning decals shown on page 4 have

been placed on the elliptical exerciser in the

locations shown. If a decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order

a free replacement decal. Apply the decal in

the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

NordicTrack®AUDIOSTRIDER 600 elliptical exerciser.

The AUDIOSTRIDER 600 elliptical exerciser provides

a wide array of features designed to make your work-

outs at home more effective and enjoyable—and

when youʼre not exercising, the unique elliptical exer-

ciser can be folded out of the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number is NTEL7506.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual

for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Wheel

Pedal

Water Bottle Holder*

Console

Handle

Latch Button

FRONT

RIGHT SIDE

REAR

Fan

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-

ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-

bled. If a part is not in the parts bag, check to see if it has been preassembled.

M8 x 23mm x

2mm Washer

(96)–8

M8 Split

Washer (97)–16

M4 x 16mm

Round Head

Screw (80)–21

M8 Washer

(95)–4

M8 x 14mm Button

Screw (84)–6

Wave Washer

(101)–2

M8 x 19mm Button

Screw (85)–6

M8 x 23mm Button

Screw (86)–4

M10 x 78mm Carriage Bolt (92)–2

M10 Nylon

Locknut (82)–2

M4 x 16mm

Screw (78)–6

M10 Split

Washer (99)–2

M10 x 80mm Button Screw (93)–2M8 x 45mm Button

Screw (90)–6

Large Wave

Washer (102)–4

M8 x 23mm x

1mm Washer

(31)–4

1. See HOW TO FOLD AND UNFOLD THE

ELLIPTICAL EXERCISER on page 11 and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 78mm Carriage

Bolts (92) and two M10 Nylon Locknuts (82).

2. Attach the Left and Right Frame Covers (36, 37)

around the Frame (1) with four M4 x 16mm

Round Head Screws (80).

3. With the help of another person, carefully tip

the elliptical exerciser onto its side. Attach the

Center Foot (40) to the Frame (1) with two

M4 x 16mm Screws (78). Then, return the ellipti-

cal exerciser to the upright position.

Orient the Rear Stabilizer (3) as shown. While

another person lifts the Folding Frame (2),

attach the Rear Stabilizer to the Folding Frame

with two M10 x 80mm Button Screws (93) and

two M10 Split Washers (99).

4. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Then, insert the Upright (10) into the Frame (1).

Attach the Upright with four M8 x 19mm Button

Screws (85) and four M8 Split Washers (97). Do

not tighten the Button Screws yet.

Avoid pinching the Wire Harnesses (64, 65)

during this step. 10

Avoid pinching the

Wire Harnesses (64, 65)

during this step

5. Orient the Left and Right Upright Covers (19, 20)

as shown. Then, attach the Upright Covers

around the Upright (10) with five M4 x 16mm

Round Head Screws (80).

665

101

6. Apply a generous amount of the included grease

to the Upper Body Axle (71). Insert the Upper

Body Axle into the Upright (10). Be careful not

to damage the Upper Wire Harness (65).

Apply a small amount of grease to a Wave

Washer (101). Slide the Wave Washer onto the

left end of the Upper Body Axle (71).

Identify the Left Upper Body Leg (24), which is

marked with a sticker, and orient it as shown.

Slide the Left Upper Body Leg onto the left side

of the Upper Body Axle (71).

Attach the Left Upper Body Leg (24) to the Upper

Body Axle (71) with an M8 x 19mm Button

Screw (85) and an M8 x 23mm x 2mm Washer

(96).

Repeat this step for the Right Upper Body

Leg (72).

Grease

8. Hold the Left Rear Upper Body Cover (26) and

the Left Front Upper Body Cover (27) around

the Left Upper Body Leg (24). Attach the Upper

Body Covers with five M4 x 16mm Round Head

Screws (80).

Attach the Right Rear Upper Body Cover (28)

and the Right Front Upper Body Cover (29)

in the same way.

7. Attach the Left Upper Body Arm (22) to the Left

Upper Body Leg (24) with three M8 x 14mm

Button Screws (84) and three M8 Split

Washers (97).

Attach the Right Upper Body Arm (23) in the

same way.

9. The Console (11) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover, insert the bat-

teries into the battery compartment, and reat-

tach the battery cover. Make sure to orient the

batteries as shown by the diagram inside the

battery compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Battery

Cover

Batteries

11. Orient a Link Arm (30) as shown. Attach the

Left Pedal (34) to the Link Arm with three

M8 x 45mm Button Screws (90), three M8 Split

Washers (97), and three M8 x 23mm x 2mm

Washers (96).

Attach a Pedal Arm Cover (39) to the Link

Arm (30) with an M4 x 16mm Round Head

Screw (80).

Repeat this step for the Right Pedal (not

shown) and the other Link Arm (not shown).

10. While another person holds the Console (11)

near the Upright (10), connect the console wire

harness to the Upper Wire Harness (65).

Attach the Console (11) to the Upright (10) with

four M4 x 16mm Screws (78). Avoid pinching

the wire harnesses during this step.

Console Wire

Harness

Avoid pinching the

wire harnesses

during this step

13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

12. Apply a generous amount of grease to the axle

on the Left Upper Body Leg (24) and to the axle

on the left Crank Arm (55). Then, apply grease

to two Large Wave Washers (102).

Slide an Upper Body Leg Spacer (9) and a

Large Wave Washer (102) onto the Left Upper

Body Leg (24). Make sure that the flat side of

the Upper Body Leg Spacer is facing out-

ward. Then, slide the other Large Wave Washer

onto the left Crank Arm (55).

Slide the left Pedal Arm (32) onto the Left Upper

Body Leg (24) while sliding the left Link Arm

(30) onto the axle on the left Crank Arm (55).

Attach the Pedal Arm (32) to the Left Upper

Body Leg (24) with an M8 x 23mm Button

Screw (86), an M8 Washer (95), an Axle Cover

(66), and an M8 x 23mm x 1mm Washer (31).

Then, attach the Link Arm (30) to the Crank Arm

(55) with an M8 x 23mm Button Screw (86), an

M8 Washer (95), a Large Axle Cover (52), and

an M8 x 23mm x 1mm Washer (31).

Repeat this step for the right Pedal

Arm (32) and the right Link Arm (30).

See step 4. Tighten the M8 x 19mm Button

Screws (85).

102

Grease

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

EXERCISER

When the elliptical exerciser is not in use, the frame

can be folded out of the way. To fold the elliptical exer-

ciser, lift the handle on the rear of the elliptical exerciser

until the elliptical exerciser locks into the vertical posi-

tion.

To unfold the elliptical exerciser, first hold the handle,

press the latch button, and then lower the frame to the

floor.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as

described at the left. Next, stand in front of the ellipti-

cal exerciser and place one foot against the center of

the front stabilizer. Pull the transport handle backward

until the elliptical exerciser will roll on the front wheels.

Carefully move the elliptical exerciser to the desired

position, and then lower it.

Handle

Place

your foot

here

Transport

Handle

Latch

Button

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest posi-

tion. Next, step onto the other pedal. Push the pedals

until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow at the right; how-

ever, for variety you can turn the crank arms in the

opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

Pedals

Crank Arm

Upper Body Arms

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers four preset programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling speed as it guides you through an effective

workout.

In addition, the console features two heart rate pro-

grams that change the resistance of the pedals to

keep your heart rate near target heart rate settings

while you exercise.

The console also features the new iFIT Interactive

Workout System. The iFIT Interactive Workout System

is compatible with iFIT Cards containing workout pro-

grams designed to help you achieve specific fitness

goals. For example, lose unwanted pounds with the 8-

week Weight Loss program. iFIT programs control the

resistance of the pedals while the voice of a personal

trainer coaches you and motivates you through your

workouts. iFIT Cards are available separately. To pur-

chase iFIT Cards, go to www.iFIT.com or call the

toll-free telephone number on the front cover of

this manual. iFIT Cards are also available at select

stores.

You can even connect your MP3 player or CD player

to the consoleʼs stereo sound system and listen to

your favorite music or audio books while you exercise.

To use the manual mode of the console, follow the

steps beginning on page 14. To use a preset

program, see page 16. To use a heart rate program,

see page 17. To use an iFIT program, see page 18.

To use the stereo sound system, see page 18.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

Press any button on the console or begin

pedaling to turn on the console.

When you turn on the console, the display and

the program target pacer will light. A tone will

then sound and the console will be ready for use.

Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a program,

reselect the manual mode by pressing any of the

Programs buttons repeatedly until a track appears

in the left side of the display.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal,

change the resis-

tance of the pedals

by pressing the

OneTouch Resis-

tance buttons. There

are ten resistance levels. Note: After you press

the buttons, it will take a moment for the pedals

to reach the selected resistance level.

Follow your progress with the displays.

The upper right sec-

tion of the display can

show the elapsed

time, the distance

(total revolutions) you

have pedaled, the

approximate number of calories you have burned,

and the approximate number of grams of carbs

you have burned. The display will change modes

every few seconds.

The lower right sec-

tion of the display can

show your pedaling

pace (in revolutions

per minute) and the

resistance level of the

pedals. The display will change modes every few

seconds. The display will also show your heart

rate when you use the handgrip pulse sensor (see

step 5 on page 15).

The left section of the

display will show a

track representing 640

revolutions. As you

exercise, indicators

will appear in succes-

sion around the track

until the entire track

appears. The track will then disappear and the

indicators will again begin to appear in succession

To change the display mode, press the Display

button repeatedly until the desired exercise infor-

mation appears in the upper or lower right display.

After several seconds, the display will change

modes automatically as before.

To view the total distance pedaled since the ellipti-

cal exerciser was purchased, press the Odometer

button. The information will appear in the display

for a few seconds. To view the trip distance, press

the Odometer button a second time. To reset the

trip distance, hold down the Odometer button for a

few seconds. Note: The number on the right side

of the display multiplied by the number on the left

side equals the total distance or the trip distance.

Measure your heart rate if desired.

If there are

sheets of clear

plastic on the

metal contacts

on the handgrip

pulse sensor,

remove the plas-

tic. In addition,

make sure that

your hands are

clean. To mea-

sure your heart rate, hold the handgrip pulse sen-

sor with your palms resting against the metal con-

tacts. Avoid moving your hands or gripping the

contacts tightly.

When your pulse is detected, a heart-shaped

symbol will flash in the display each time your

heart beats and then your heart rate will be

shown. For the most accurate heart rate reading,

hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that

your hands are positioned as described. Be care-

ful not to move your hands excessively or to

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a

soft cloth; never use alcohol, abrasives, or

chemicals to clean the contacts.

Turn on the fan if desired.

To turn on the fan at high speed, press the Fan

button. To turn on the fan at low speed, press the

Fan button a second time. To select the auto

mode, press the Fan button a third time; while the

auto mode is selected, the speed of the fan will

automatically increase or decrease as you

increase or decrease your pedaling speed.

Pivot the thumb

tab on the right

side of the fan to

adjust the fan

angle.

To turn off the fan, press the Fan button again.

Note: If the pedals do not move for about thirty

seconds, the fan will automatically turn off to con-

serve the batteries.

When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound and the console will

pause.

If the pedals do not move for about five minutes,

the console will turn off and the displays will be

reset.

Contacts

Thumb

Tab

HOW TO USE A PRESET PROGRAM

Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 14.

Select a preset program.

To select one of the four preset programs, press

the Weight Loss, the Aerobic 1, the Aerobic 2, or

the Performance button on the left side of the

console.

When you select a preset program, the name of

the program and the maximum resistance level

will appear in the display for a few seconds. A

profile of the resistance levels of the program will

also scroll across the left side of the display.

Begin pedaling to start the program.

Each program is divided into 30 one-minute seg-

ments. One resistance level and one target pace

setting is programmed for each segment. Note:

The same resistance level and/or target pace set-

ting may be programmed for consecutive seg-

ments.

During the program, the program profile will show

your progress (see the drawing above). The

flashing segment of the profile represents the cur-

rent segment of the program. The height of the

flashing segment indicates the resistance level

for the current segment. At the end of each seg-

ment of the program, a series of tones will sound

and the next segment of the profile will begin to

flash. If a different resistance level is pro-

grammed for the next segment, the resistance

level will appear in the display for a few seconds

to alert you. The resistance of the pedals will then

change.

During the program, the program target pacer will

prompt you to keep your pedaling pace near the

target pace setting for the current segment. When

aleft indicator lights, increase your pace; when a

right indicator lights, decrease your pace. When

the center indicator lights, maintain your current

pace. Important: The program target pacer is

intended only to provide a goal. Make sure to

pedal at a pace that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override

the resistance level by pressing the OneTouch

Resistance buttons. However, when the current

segment ends, the resistance of the pedals will

automatically adjust to the resistance level for the

next segment.

If you stop pedaling for several seconds, a series

of tones will sound and the program will pause. To

restart the program, simply resume pedaling. The

program will continue until the last segment of the

profile ends.

Follow your progress with the displays.

See step 4 on page 14.

Measure your heart rate if desired.

See step 5 on page 15.

Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

HOW TO USE A HEART RATE PROGRAM

Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 14.

Select a heart rate program.

To select one of the heart rate programs, press

the Heart Rate 1 or the Heart Rate 2 button on

the left side of the console.

Enter a target heart rate setting.

A few seconds after

you select a heart

rate program, the tar-

get heart rate setting

for the program will

flash in the lower right

display.

During heart rate program 1, the same target

heart rate setting will be programmed for all seg-

ments of the program. If you have selected heart

rate program 1, press the increase and decrease

buttons above the Heart Rate Program buttons to

enter the desired target heart rate setting (see

EXERCISE INTENSITY on page 20).

During heart rate program 2, different target

heart rate settings will be programmed for differ-

ent segments of the program. If you have select-

ed heart rate program 2, press the increase and

decrease buttons above the Heart Rate Program

buttons to enter the desired maximum target

heart rate setting for the program (see EXER-

CISE INTENSITY on page 20).

Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse

sensor continuously during heart rate programs;

however, you should hold the handgrip pulse sen-

sor frequently for the programs to operate proper-

ly. Each time you hold the handgrip pulse sen-

sor, keep your hands on the metal contacts

for at least 30 seconds.

Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one-

minute segments. Note: For a shorter workout,

stop exercising or select a different program

before the program ends.

Heart rate program 2 is divided into 30 one-

minute segments. One target heart rate setting is

programmed for each segment. Note: The same

target heart rate setting may be programmed for

consecutive segments.

During the program, the program profile in the

display will show your progress. The flashing seg-

ment of the profile represents the current seg-

ment of the program. The height of the flashing

segment indicates the target heart rate setting for

the current segment. At the end of each segment

of the program, a series of tones will sound and

the next segment of the profile will begin to flash.

During both programs, the console will regularly

compare your heart rate to the target heart rate

setting for the current segment of the program. If

your heart rate is too far below or above the tar-

get heart rate setting, the resistance of the pedals

will automatically increase or decrease to bring

your heart rate closer to the target heart rate set-

ting. Each time the resistance changes, the resis-

tance level will appear in the display for a few

seconds to alert you.

While you exercise, the program target pacer will

prompt you to maintain a constant pedaling

speed. When a left indicator lights, increase your

pace; when a right indicator lights, decrease your

pace. When the center indicator lights, maintain

your current pace. Important: The program tar-

get pacer is intended only to provide a goal.

Make sure to pedal at a pace that is comfort-

able for you.

If the resistance level for the current segment is

too high or too low, you can manually override

the resistance level by pressing the OneTouch

Resistance buttons. However, when the console

compares your heart rate to the target heart rate

setting, the resistance of the pedals may auto-

matically increase or decrease to bring your heart

rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a series

of tones will sound and the program will pause. To

restart the program, simply resume pedaling. The

program will continue until the last segment of the

program ends.

Follow your progress with the displays.

See step 4 on page 14.

Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

HOW TO USE AN IFIT PROGRAM

Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 14.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into

the iFIT slot; make sure that the iFIT Card is ori-

ented so the metal contacts are face down and

are facing the slot. When the iFIT Card is proper-

ly inserted, the indicator next to the slot will light

and the words IFIT 1 will appear in the display.

Next, select the desired program on the iFIT Card

by pressing the increase and decrease buttons

next to the iFIT slot.

A moment after you select a program, the voice

of a personal trainer will begin guiding you

through your workout. iFIT programs work in the

same way as preset programs. To use the pro-

gram, see steps 3 to 7 on page 16.

When you are finished exercising, remove the

iFit Card.

Remove the iFit Card when you are finished exer-

cising. Store the iFit Card in a secure place.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs

stereo sound system while you exercise, locate the

jack under the ledge on the console. Plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the

volume control on your MP3 player or CD player.

iFIT Slot

iFIT Card

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and

a small amount of mild soap. Important: To avoid

damage to the console, keep liquids away from

the console and keep the console out of direct

sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries

should be replaced; most console problems are the

result of low batteries. See assembly step 9 on page

8 for replacement instructions.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper-

ly, see step 5 on page 15.

HOW TO ELIMINATE RUBBING OF THE DISCS

If the Discs (12) rub against the Side Shields (14, 15)

during use, make sure that the Center Foot (40) is

installed in the Frame (1). If the Center Foot is

installed, loosen the two indicated Bolt Sets (88) and

the two M4 x 16mm Screws (78) in each side of the

elliptical exerciser.

Adjust the position of the Side Shields (14, 15) until

the Discs (12) no longer rub against them, and then

tighten the Bolt Sets (88) and the M4 x 16mm Screws

(78).

HOW TO ADJUST THE BELT

If the pedals slip while you are pedaling, even while

the resistance is adjusted to the highest setting, the

belt may need to be adjusted. To adjust the belt, first

see assembly step 12 on page 10 and remove the left

pedal arm and the left link arm.

Then, remove the

four screws (not

shown) from the

center of the left

Disc (12). Next,

carefully pry off

the left Disc

Cover (13) using

a flat screwdriver.

Gently rotate the

Disc Cover and

the Disc away from the elliptical exerciser.

Loosen, but do

not remove, the

three indicated

screws (A). Insert

the shaft of a

screwdriver

downward

between the

Idler (47) and the

Idler Pulley (48).

Pull the top of the

screwdriver

toward the front

of the elliptical exerciser until the Belt (74) is tight.

Then, tighten the three screws.

Reattach the left disc with the four screws and then

reattach the left disc cover. Next, see assembly step

12 on page 10 and reattach the left pedal arm and the

left link arm.

MAINTENANCE AND TROUBLESHOOTING

14, 15

12 1

CONDITIONING GUIDELINES

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition

and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning, maximum fat

burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age

at the bottom of the chart (ages are rounded off to the

nearest ten years). Next, find the three numbers above

your age. The three numbers are your “training zone.”

The lower two numbers are recommended heart rates

for fat burning; the highest number is the recommend-

ed heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative-

ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the intensity of your

exercise until your heart rate is near the lowest num-

ber in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your

exercise until your heart rate is near the middle num-

ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exer-

cise is activity that requires large amounts of oxygen

for prolonged periods of time. This increases the

demand on the heart to pump blood to the muscles,

and on the lungs to oxygenate the blood. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. A proper warm-up increases your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training

zone. Note: During the first few weeks of your exer-

cise program, do not keep your heart rate in your

training zone for longer than 20 minutes.

A cool-down, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will

help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week

if desired. The key to success is to make exercise a

regular and enjoyable part of your everyday life.

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right.

Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

NOTES

11Frame

21 Folding Frame

31Rear Stabilizer

41Front Stabilizer

51Left Pedal Bracket

61Right Pedal Bracket

74Upper Bushing Assembly

82Upper Body Arm Endcap

92Upper Body Leg Spacer

10 1 Upright

11 1 Console

12 2 Disc

13 2 Disc Cover

14 1 Left Side Shield

15 1 Right Side Shield

16 4 Stabilizer Endcap

17 2 Wheel

18 2 Link Axle

19 1 Left Upright Cover

20 1 Right Upright Cover

21 2 Pivot Bushing

22 1 Left Upper Body Arm

23 1 Right Upper Body Arm

24 1 Left Upper Body Leg

25 1 Latch Axle

26 1 Left Rear Upper Body Cover

27 1 Left Front Upper Body Cover

28 1 Right Rear Upper Body Cover

29 1 Right Front Upper Body Cover

30 2 Link Arm

31 6 M8 x 23mm x 1mm Washer

32 2 Pedal Arm

33 4 M6 Washer

34 1 Left Pedal

35 1 Right Pedal

36 1 Left Frame Cover

37 1 Right Frame Cover

38 1 Latch Spring

39 2 Pedal Arm Cover

40 1 Center Foot

41 1 Latch Button

42 4 Link Bearing

43 2 Link Arm Pad

44 1 Eddy Mechanism

45 1 Eddy Crank Assembly

46 1 Pillow Block

47 1 Idler

48 1 Idler Pulley

49 1 Eddy Motor

50 1 Reed Switch/Wire

51 1 Clamp

52 2 Large Axle Cover

53 4 Pivot Arm Bushing

54 4 Link Snap Ring

55 2 Crank Arm

56 1 Crank Arm Spacer

57 1 Large Pulley

58 2 Crank Flange

59 2 Crank Bearing Assembly

60 1 Crank Spacer

61 1 Crank

62 2 Crank Snap Ring

63 2 Flange Screw

64 1 Lower Wire Harness

65 1 Upper Wire Harness

66 2 Axle Cover

67 4 Bushing Assembly

68 2 Brass Bushing

69 1 Latch Bracket

70 1 Pivot Axle

71 1 Upper Body Axle

72 1 Right Upper Body Leg

73 2 Upper Body Leg Endcap

74 1 Belt

75 2 Foam

76 1 Frame Cap

77 2 Transfer Handle Endcap

78 10 M4 x 16mm Screw

79 4 M4 x 16mm Flat Head Screw

80 21 M4 x 16mm Round Head Screw

81 8 M4 x 16mm Blunt Screw

82 4 M10 Nylon Locknut

83 8 M6 x 10mm Button Screw

84 6 M8 x 14mm Button Screw

85 8 M8 x 19mm Button Screw

86 4 M8 x 23mm Button Screw

87 12 M8 x 25mm Button Screw

88 5 M8 x 25mm Bolt Set

89 4 M8 x 35mm Button Screw

90 6 M8 x 45mm Button Screw

91 2 M10 x 60mm Button Bolt

92 2 M10 x 78mm Carriage Bolt

93 2 M10 x 80mm Button Screw

94 4 M6 Nylon Locknut

95 4 M8 Washer

96 8 M8 x 23mm x 2mm Washer

97 16 M8 Split Washer

98 2 M10 Washer

99 2 M10 Split Washer

100 2 M10 x 25mm Button Screw

Key No. Qty. Description Key No. Qty. Description

PART LIST—Model No. NTEL7506.0 R0909A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

101 2 Wave Washer

102 4 Large Wave Washer

103 8 M8 Nylon Locknut

#1Userʼs Manual

#2 Hex Key

#1Grease

Key No. Qty. Description Key No. Qty. Description

EXPLODED DRAWING A—Model No. NTEL7506.0 R0909A

66 67

21 38

96 101

84 97

83 80

102 73

101

80 84

90 97

83 83

102

97 96

96 97

100

31 85

14 15

56 57

59 60

54 54

103

102

103

102

EXPLODED DRAWING B—Model No. NTEL7506.0 R0909A

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

provide the following information when contacting us:

• the MODEL NUMBER of the product (NTEL7506.0)

• the NAME of the product (NordicTrack AUDIOSTRIDER 600 elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and

workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IT IS COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the product for one year after the date of purchase.

Labor is covered for one year. There is a lifetime warranty on the frame.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-

viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our

option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-

bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain

as set out in your Userʼs Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-

ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-

ed, return any defected part for replacement or, if necessary, the entire product, for repair.

USERʼS MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the

periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name

and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service

where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return

Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-

ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-

lem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-

formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-

ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-

sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness

for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how

long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and

you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Nordic Track 236650 Owner S Manual 285430

Nordic-Track-Ntel75060-Owner-S-Manual nordic-track-ntel75060-owner-s-manual

AUDIOSTRIDER NTEL7506.0 NTEL7506.0-247355

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