Nordic Track 239540 Owner S Manual

2014-07-06

: Nordic-Track Nordic-Track-239540-Owner-S-Manual nordic-track-239540-owner-s-manual nordic-track pdf

Open the PDF directly: View PDF .
Page Count: 36

Download
Open PDF In Browser	View PDF

www.nordictrack.com

Model No. 831.23954.0
Serial No.
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USER’S MANUAL

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.

12.

DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service representative only.

3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

13. The elliptical should not be used by persons
weighing more than 375 lbs. (170 kg).

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.

15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
16. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.

17. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.

9. When connecting the power cord (see page
13), plug the power cord into a grounded
circuit.

18. Keep your back straight while using the elliptical; do not arch your back.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

UTS

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® ELITE 12.7 elliptical. The ELITE 12.7
elliptical provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Upper Body Arm
Ramp Controls

Resistance Controls

Heart Rate Monitor

Handlebar
Accessory Tray

Wheel

Pedal

Pedal Handle

Roller
Ramp

Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 1 in. (64 cm)

Handle

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

M10 Locknut
(99)–4

M4 x 16mm
Screw (104)–4

M10 x 20mm
Screw (144)–12

M10 x 70mm
Screw (139)–2

M10 x 45mm
Bolt (143)–4

M10 x 75mm Screw
(142)–2

ASSEMBLY
• Assembly requires two persons.

• In addition to the included tool(s), assembly
requires the following tools:

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.

one Phillips screwdriver
one adjustable wrench

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

• To identify small parts, see page 7.

1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.

Registration provides the following benefits:
• activates your product manufacturer’s warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) to register your product.

2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.

Identify the two Rear Stabilizers (5).
Attach one of the Rear Stabilizers (5) to the
Frame (1) with three M10 x 20mm Screws (144);
start all three Screws, and then tighten them.
Attach the other Rear Stabilizer (5) in the
same way.

5
144

Then, remove the packing materials from under
the Frame (1).

144

5
1

3. Orient the Rear Stabilizer Cover (2) as shown,
and press it onto the Frame (1).

Attach the Rear Stabilizer Cover (2) with two
M4 x 16mm Screws (104).

104
104

4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second person hold the Frame to prevent it from tipping
while you complete this step.

Identify the Right Front Stabilizer (6) and orient it
as shown.

144

Attach the Right Front Stabilizer (6) to the Frame
(1) with three M10 x 20mm Screws (144); start
all three Screws, and then tighten them.
1
Attach the Left Front Stabilizer (not shown) in
the same way.

Then, remove the packing materials from under
the Frame (1).

5. Orient the Front Stabilizer Cover (8) as shown,
and route the Power Cord (not shown) over
the top of the Front Stabilizer Cover. Then,
press the Front Stabilizer Cover onto the
Frame (1).

104

Attach the Front Stabilizer Cover (8) with two
M4 x 16mm Screws (104).

6. Raise the Upright (4) to the vertical position.
Secure the Upright with two M10 x 75mm
Screws (142).

Then, slide the Shield Cover (56) downward onto
the Rear Shield (75).
4

142
75

7. Locate the Right Upper Saddle Bracket (121) on
the Right Roller Arm (45). Next, locate the Lower
Saddle Bracket (26) on the right side of the
elliptical.

Attach the Right Upper Saddle Bracket (121) to
the Lower Saddle Bracket (26) with two M10 x
70mm Screws (139).

139
121
45

8. Identify the Right Upper Body Arm (61) and an
Upper Body Arm Cover (77). Slide the Upper
Body Arm Cover onto the Right Upper Body Arm
as shown.

Attach the Right Upper Body Arm (61) to the
Right Upper Body Leg (36) with two M10 x
45mm Bolts (143) and two M10 Locknuts (99);
make sure that the Locknuts are in the hexagonal holes.

143
Hexagonal
Holes
99

61
77

Then, slide the Upper Body Arm Cover (77)
downward and turn it so that it is flush with the
Right Upper Body Leg (36).
36

Attach the Left Upper Body Arm (47) in the
same way.

9. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.

THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.

Tabs

• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).

Chest
Strap

• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

Sensor

• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING

Tab

If the heart rate monitor does not function properly, try
the steps below.

Sensor Buckle
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.

• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.

CARE AND MAINTENANCE

• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD

A temporary
adapter may be
used to connect the power
cord to a 2-pole
receptacle as
shown at the
right if a properly grounded
outlet is not
available.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.

DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

Plug the power
cord into an
appropriate
outlet that is
properly installed
and grounded in
accordance with
all local codes
and ordinances.
The outlet must
be on a nominal
120-volt circuit.

2-pole Receptacle
Adapter

Lug
Metal Screw

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

Grounded Outlet
Grounding Pin

HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle outward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.

Pedal
Handle

HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one
of the wheels. Have a second person lift the handle
on the rear of the frame until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.

To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.

Upper Body
Arm
Upright

Place
your foot
here

Handlebar

Crank
Arm

Pedal

Lift
here

HOW TO LEVEL THE ELLIPTICAL

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer or beneath the frame until the rocking motion
is eliminated.

Leveling
Foot

Leveling Feet

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

Upload your workout results to the iFit cloud
and track your accomplishments.

With your new iFit-compatible fitness equipment, you
can use an array of features on iFit.com to make your
fitness goals a reality:

Set calorie, time, or distance goals for your
workouts.

Exercise anywhere in the world with
customizable Google Maps.

Watch high-definition videos with simulated
workouts.

Download training workouts designed to
help you reach your personal goals.

Choose and download sets of weight-loss
workouts

Measure your progress by competing
against other users in the iFit community.

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download personalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.

Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

In addition, the console features a selection of onboard
workouts and several iFit demo workouts. Each workout automatically controls the resistance of the pedals
and the incline of the ramp and prompts you to vary
your pedaling speed as it guides you through an effective exercise session. You can also set a customized
workout goal with the set-a-goal workout.

Reset
Position

The display will then turn on and the console will be
ready for use.
Note: When you turn on the power for the rst
time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp
is calibrated.

When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.

IMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 25
and manually calibrate the ramp.

You can also browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.

IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on,
the console will show a preset presentation when
you nish exercising. To turn off the demo mode,
see step 6 on page 23.

To turn on the power, see this page. To learn how to
use the touch screen, see page 17. To set up the
console, see page 17.

HOW TO USE THE TOUCH SCREEN

2. Check for firmware updates.

The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:

First, see step 1 on page 23 and step 2 on page
25 and select the maintenance mode. Then,
see step 3 on page 25 and check for firmware
updates.

• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.

3. Calibrate the incline of the ramp.
See step 4 on page 25 and calibrate the incline
of the ramp.

• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.

4. Create an iFit account.

• Use these buttons on
the console to navigate
the tablet. Press the
home button to return
to the main menu. Press the center button to access
the settings menu (see page 23). Press the back
button to return to the previous screen.

The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.

Touch the globe button at the bottom of the screen
and then touch the iFit button.
Note: For information about navigating in the
Internet browser, see page 27.
The Internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.

To use the manual mode, see page 18. To use
an onboard workout, see page 20. To use a
set-a-goal workout, see page 21. To use an iFit
workout, see page 22.

• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 5 on
page 25.
HOW TO SET UP THE CONSOLE

To use the equipment settings mode, see
page 23. To use the maintenance mode, see page
25. To use the wireless network mode, see
page 26. To use the sound system, see page
27. To use the Internet browser, see page 27.

Before using the elliptical for the first time, set up the
console.

Note: If there is a sheet of plastic on the screen,
remove the plastic.

1. Connect to your wireless network.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 13 on page 24. For
simplicity, all instructions in this section refer to miles.

Note: In order to access the Internet, download iFit
workouts, and use some other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 26 to connect the console to
your wireless network.

HOW TO USE THE MANUAL MODE

and decrease buttons on the console, or press the
Ramp increase and decrease buttons on the left
handlebar.

1. Touch the screen or press any button on the
console to turn on the console.

Note: After you press a button, it will take a
moment for the ramp to reach the selected incline
level.

See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.

4. Follow your progress.

When you turn on the console, the main menu will
appear on the screen after the console boots up.

The console offers several display modes. The
display mode that you select will determine which
workout information is shown.

Touch the home button at the bottom of the screen
to return to the main menu at any time.

To select the desired display mode, simply flick or
slide the screen. You can also view additional workout information by touching the red boxes on the
screen.

3. Change the resistance of the pedals and the
incline of the ramp as desired.
Touch the Start button or begin pedaling.

If desired, keep your pedaling speed near the target cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).

As you pedal, you can change the resistance of
the pedals. To change the resistance, press one
of the numbered 1 Step Resistance buttons on
the console, press the Resistance increase and
decrease buttons on the console, or press the
Resistance increase and decrease buttons on the
right handlebar.

If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Ramp buttons
on the console, press the Power Ramp increase

To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.

5. Measure your heart rate if desired.

Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.

To use the chest heart rate monitor, see page
12. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid
moving your
hands or gripping
the contacts tightly.

6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
and/or your power output in watts
increases or decreases. Press the
fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.

Contacts

7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.

When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.

HOW TO USE AN ONBOARD WORKOUT

IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.

If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Ramp buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
18). If you press a Ramp button, you can then
manually control the incline (see step 3 on page
18). To return to the programmed resistance
and/or incline settings of the workout, touch the
Follow Workout button.

2. Select the main menu.
See step 2 on page 18.
3. Select an onboard workout.
To select an onboard workout, touch the runner
button at the bottom of the screen. The workouts
menu will appear on the screen.
Select the desired workout category from the workouts menu and then select the desired workout.
Note: It may be necessary to scroll the screen to
view all the menu options.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

The screen will show the name and duration of the
workout. The screen will also show the approximate number of calories you will burn during the
workout and a profile of the resistance and incline
settings of the workout.

To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.

4. Start the workout.
Touch the Start Workout button to start the workout.

The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

Each workout is divided into segments. One
resistance level, one ramp incline level, and one
target cadence (speed) are programmed for each
segment.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen.

5. Follow your progress.
See step 4 on page 18.

During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.

6. Measure your heart rate if desired.
See step 5 on page 19.

As you exercise, keep your pedaling speed near
the target cadence for the current segment. The
target zone meter will prompt you to increase,
decrease, or maintain your pedaling speed. To
view the target zone meter, flick or slide the screen.
Note: The target cadence is displayed in revolutions per minute (rpm).

7. Turn on the fan if desired.
See step 6 on page 19.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.

HOW TO USE A SET-A-GOAL WORKOUT

manually override the setting by pressing the
Resistance buttons or the Ramp buttons. If you
press a Resistance button, you can then manually control the resistance (see step 3 on page
18). If you press a Ramp button, you can then
manually control the incline (see step 3 on page
18). To return to the programmed resistance
and/or incline settings of the workout, touch the
Follow Workout button.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 on page 18.

Note: If you manually change the resistance level
or the ramp incline level during a calorie goal
workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal.

3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline
level during the workout, the number of calories you burn will be affected.

To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.

The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.

4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 18).

5. Follow your progress.

See step 4 on page 18.
6. Measure your heart rate if desired.
See step 5 on page 19.
7. Turn on the fan if desired.

IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfortable for you.

See step 6 on page 19.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.

If the resistance level and/or incline level for the
current segment is too high or too low, you can

HOW TO USE AN IFIT WORKOUT

For more information about the iFit workouts,
please see www.iFit.com.

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 26). An iFit
account is also required.

When you select an iFit workout, the screen will
show the name of the workout and the estimated
duration of the workout based on your pedaling
cadence. The screen will also show the approximate number of calories you will burn during the
workout.

1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.

If you select a competition workout, the display will
count down to the beginning of the race.

2. Select the main menu.

5. Start the workout.

See step 2 on page 18.

See step 4 on page 20.

3. Log in to your iFit account.

During some workouts, an audio coach will guide
you through your workout.

If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.

6. Follow your progress.
See step 4 on page 18. The screen may also
show a map of the route and a marker indicating
your progress. Touch the buttons on the screen to
select the desired map options.

To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.

During a competition workout, the screen will show
your position in the race relative to other racers.
7. Measure your heart rate if desired.

4. Select an iFit workout.
See step 5 on page 19.
To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.

8. Turn on the fan if desired.
See step 6 on page 19.
9. When you are finished exercising, unplug the
power cord.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 21). Note: You can also press one of
the iFit buttons on the console.

See step 7 on page 19.
For more information about iFit features, go to
www.iFit.com.

Before some workouts will download, you must add
them to your schedule on iFit.com.

HOW TO USE THE EQUIPMENT SETTINGS MODE

6. Turn on or turn off the display demo mode.

Note: Some of the features described may not be
enabled. Occasionally, a firmware update may cause
your console to function slightly differently.

The console features a display demo mode,
designed to be used if the elliptical is displayed
in a store. While the demo mode is turned on, the
screen will show a preset presentation when the
elliptical is not in use.

1. Select the settings main menu.
Turn on the console and select the main menu
(see steps 1 and 2 on page 18). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.

Note: You can also press the center button on the
console to select the settings main menu.

7. Hide or display the gears button.
The console features an option to hide the gears
button to prevent unauthorized users from accessing the settings main menu.

2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.

To hide or display the gears button, touch the Hide
Settings button and select the desired checkbox.
Then, follow the prompts on the screen.

Note: It may be necessary to scroll the screen to
view all the menu options.

IMPORTANT: To
access the settings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.

3. Enable or disable the auto relogin feature.
Enable this feature to have the console automatically log in to your iFit account when you turn on
the power. Note: This feature is recommended for
private owners of the elliptical only.
To enable or disable the auto relogin feature, first
touch the Auto Relogin button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

8. Select a language.
To select a language, touch the Language button
and select the desired language.

4. Enable or disable automatic console updates.
9. Enable or disable a passcode.
To enable or disable automatic console updates,
first touch the Auto Update button. Next, touch the
Enable checkbox or the Disable checkbox. Then,
touch the back button on the screen.

The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.

Note: To select a time for automatic console
updates, see step 12.

Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit
passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.

5. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.

When you select an update time, you must also
enable automatic console updates (see step 4).
IMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.

10. Enable or disable street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.

13. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for
the desired unit of measurement. Then, touch the
back button on the screen.

11. Select a time zone.
14. Exit the equipment settings mode.
To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the
back button on the screen.

To exit the equipment settings mode, press the
back button on the console or touch the back button on the screen.

12. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.

HOW TO USE THE MAINTENANCE MODE

return to the maintenance mode. When the incline
is calibrated, touch the Finish button.

Note: Some of the features described may not be
enabled. Occasionally, a firmware update may cause
your console to function slightly differently.

IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline is
calibrating.

1. Select the settings main menu.
5. Calibrate the screen.
See step 1 on page 23.
If the screen is not properly calibrated, it will be
difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate
Screen button. A small target will appear on the
screen. Note: Touch the Cancel button to return to
the maintenance mode.

2. Select the maintenance mode.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The maintenance mode main screen will show
information about the console and the wireless
network.

Using a pencil eraser or other small object, touch
the center of the target. Then, touch the rest of the
targets. After several seconds, the console will exit
the calibration mode.

3. Update the console firmware.
For the best results, regularly check for firmware
updates.

6. View machine information.
Touch the Machine Info button to view information
about your elliptical. After you view the information,
touch the back button on the screen.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

7. Find keycodes.
IMPORTANT: To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.

This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.

The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

8. Enter a custom IP address.
If your network does not automatically generate IP
addresses, touch the Custom IP button to enter a
custom IP address.
9. Reset the console to the factory default
settings.

Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.

Touch the Factory Reset button and follow the
instructions on the screen to reset the console to
the factory default settings. IMPORTANT: If you
reset the console, you will lose all of your custom console settings.

4. Calibrate the incline of the ramp.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline of the ramp.
The ramp will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline. Press the Cancel button to

10. Exit the maintenance mode.
To exit the maintenance mode, press the back button on the console or touch the back button on the
screen.

HOW TO USE THE WIRELESS NETWORK MODE

name (SSID). If your network has a password, you
will also need to know the password.

The console features a wireless network mode that
allows you to set up a wireless network connection.

An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.

Note: You must have your own wireless network and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported).
1. Select the settings main menu.
See step 1 on page 23.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 17.

2. Select the wireless network mode.
In the settings main menu, touch the Network
Setup button to enter the wireless network mode.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.

Note: You can also touch the wireless symbol to
enter the wireless network mode.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

3. Enable Wi-Fi.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.

Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.

4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.

Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.

Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console or touch the back button on
the screen.

When a list of networks appears, touch the desired
network. Note: You will need to know your network

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.

Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported).
To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

Next, press the play button on your personal audio player. Adjust the volume
level using the volume increase and
decrease buttons on the console or the
volume control on your personal audio
player.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 17.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the Internet browser, the
resistance, ramp, fan, and volume buttons will still
function, but the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•

Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC339918.

MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

Next, use a flat
screwdriver
and carefully
pry the left Disc
Cover (55) off
the left Disc
(71).

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the
power cord is fully plugged in.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 19.

Next, turn the left Crank Arm (20) until one of the
Magnets (43) on the Pulley (19) is aligned with the
Reed Switch (38). Then, loosen, but do not remove,
the two M4 x 16mm Screws (104), slide the Reed
Switch (38) slightly closer to or away from the Magnet
(43), and retighten the Screws.

If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 12.
HOW TO GREASE THE ROLLERS

104

See the EXPLODED DRAWING near the end of this
manual. If the Large Rollers (51) squeak when moving on the Tracks (11), apply a small amount of the
included PTFE grease to a paper towel, and spread
a thin layer of grease evenly along the Tracks. Then,
wipe off any excess grease.

38
43

HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power cord.
Then, plug in the power cord and turn the left crank
arm for a moment. Repeat the procedure above, if
necessary, until the console displays correct feedback.
Then, reattach the left disc.

HOW TO ADJUST THE DRIVE BELT

Then, look between the Shields (73, 74) and locate the
M8 Locknut (102). Tighten the Locknut until the Drive
Belt (113) is tight.

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first unplug the power cord.
Next, use a flat screwdriver and pry off the Shield
Cover (56) and slide it upward.

113
56
102
73

When you have properly adjusted the drive belt, reattach the rear shield and press the shield cover onto the
rear shield.

Then, remove the four M4 x 16mm Screws (not shown)
from the upper and lower ends of the Rear Shield (75),
and remove the Rear Shield.

EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

WARNING:

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
1
2
1
1
2
2
1
1
8
1
1
6
2
2
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1

Model No. 831.23954.0 R1213A

Description

Key No. Qty.

Frame
Rear Stabilizer Cover
Ramp
Upright
Rear Stabilizer
Right Front Stabilizer
Console
Front Stabilizer Cover
Left Front Stabilizer
Ramp Cover
Track
Left Roller Arm
Lift Motor
Left Pedal
Control Board
Power Switch
Power Cord Grommet
Crank
Pulley
Crank Arm
Front Roller Arm Cap
Idler
M12 Nut
Right Control Grip/Wire
Resistance Motor
Lower Saddle Bracket
Lift Frame Bushing
Eddy Mechanism
Left Pedal Handle
Medium Bushing
Lift Frame Axle
Left Control Grip/Wire
Small Snap Ring
Wheel
I-bolt Axle
Right Upper Body Leg
Accessory Tray
Reed Switch/Wire
Clamp
Bearing
Right Upper Grip
Medium Crank Spacer
Magnet
Left Pedal Arm
Right Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Left Upper Grip
Right Pedal
Right Lower Grip

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

4
1
2
1
2
1
4
1
1
1
1
2
4
4
1
1
1
1
1
4
2
4
1
1
1
1
2
2
2
1
1
2
1
1
1
2
1
1
1
2
2
4
1
2
11
4
1
4
14
1

Description
Large Roller
Left Lower Grip
Axle Cover
Left Roller Arm Cover
Disc Cover
Shield Cover
Small Bushing
Right Pedal Arm
Left Upper Saddle Bracket
Right Saddle Bracket Cover
Right Upper Body Arm
Foot
Nylon Bushing
M4 x 19mm Screw
Ramp Axle
Left Outer Leg Cover
Left Inner Leg Cover
Upper Upright Cover
Lower Upright Cover
Upper Body Leg Bushing
Disc
Large Bushing
Left Shield
Right Shield
Rear Shield
Frame Cover
Upper Body Arm Cover
Key
M6 Acorn Nut
Accessory Tray Base
J-bolt
Pedal Spacer
Small Crank Spacer
Right Pedal Insert
Left Pedal Insert
Medium Roller
Right Pedal Plate
Left Pedal Plate
Upright Pivot Screw
Frame Cap
Ramp Cap
Leveling Foot
Large Snap Ring
Pedal Spring
Post Fastener w/Screw
Medium Snap Ring
Roller Axle
Clip Nut
M10 Locknut
Large Crank Spacer

Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129

1
7
2
76
1
1
4
1
1
1
1
1
1
1
1
2
4
2
2
2
1
1
1
4
1
1
1
2
4

Description

Key No. Qty.

Idler Screw
M8 Locknut
Pedal Pin
M4 x 16mm Screw
Lift Frame
Small Roller
Standoff
Pulse Wire
Heart Rate Monitor
Main Wire Harness
Right Pedal Handle
Power Cord
Drive Belt
Receiver Extension Wire
Chest Strap
M12 I-bolt
M10 x 54mm Bolt
M10 Nut
M8 Washer
M8 Shoulder Screw
Right Upper Saddle Bracket
Stop Plate
Control Board Bracket
M4 x 25mm Screw
Right Inner Leg Cover
Right Outer Leg Cover
Bumper
M8 Flat Washer
M10 Large Washer

130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
*
*
*
*
*
*
*
*
*

4
2
8
4
1
1
4
10
16
4
2
4
2
4
12
2
4
1
6
–
–
–
–
–
–
–
–
–

Description
M8 x 18mm Bolt
M8 Flat Head Screw
M10 x 20mm Screw
M6 Washer
M10 x 48mm Bolt
M10 x 36mm Bolt
M10 Washer
M6 x 12mm Screw
M4 x 10mm Screw
M10 x 70mm Screw
M10 x 60mm Screw
M4 Washer
M10 x 75mm Screw
M10 x 45mm Bolt
M10 x 20mm Screw
M8 Washer
M4 x 12mm Flat Head Screw
M8 Small Washer
M4 x 22mm Screw
User’s Manual
Assembly Tool
Grease Packet
PTFE Grease Packet
Lift Motor Wire
Resistance Motor Wire
Blue Wire
Green Wire
White Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. 831.23954.0 R1213A

104

32
104

37
77
4
104

104
46

104

75
80
66

104

146

142

104

38
56

25
9

59 104

10
12
14

104

138

132

138
2
132

129 95

123 134 13

136

122

104

127

135
27

106
1

105

31
136

104

92
144

65
104

34
140

144

17 144

104

3
104

107

104

132

62
104

129
132

EXPLODED DRAWING B

115

130

Model No. 831.23954.0 R1213A

19
110

93
102

130
86

102

145

114

108

109

112
102

20
117

147

22 101

117

81
145

102

113

100

139

104

121

118

141

148

128
131

104

148

104

104
99
30
26

132
104

104

148

30
129

104
64

143

104

124

36
96

84
70

119
49

53
120

125
136

132

111

103

133

79 133
138

63
33
35

104
116
63
33 21

137

138

126

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for ve (5) years from the date of purchase. Labor is warranted for two (2) years from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 353452 R1213A

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.3
Linearized                      : No
Page Count                      : 36
Producer                        : Mac OS X 10.6.8 Quartz PDFContext
Create Date                     : 2013:11:29 22:30:31Z
Modify Date                     : 2013:11:29 22:30:31Z

EXIF Metadata provided by EXIF.tools

Nordic Track 239540 Owner S Manual

Navigation menu

Versions of this User Manual:

Views

Navigation