Nordic Track Ntel078083 Owner S Manual 285430

Nordic-Track-238773-Owner-S-Manual nordic-track-238773-owner-s-manual

2014-07-06

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www.nordictrack.com
Model No. NTEL07808.3
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal
(on underside of frame)

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

1-800-TO-BE-FIT
CALL TOLL-FREE:

(1-800-862-3348)
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.

USERʼS MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may
not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.

9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).

3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

11. Hold the handlebars or the handgrip pulse
sensor when mounting, dismounting, or
using the elliptical.

10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

2. Use the elliptical only as described in this
manual.

12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.

13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.

14. Keep your back straight while using the
elliptical; do not arch your back.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack®
E7 SV FRONT DRIVE elliptical. The E7 SV FRONT
DRIVE elliptical provides an impressive selection of
features designed to make your workouts at home
more effective and enjoyable.

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Console

Handlebar

Water Bottle Holder*

Ramp Handle
Pedal

Wheel

Ramp
Roller

Handle

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver
wrenches
, and a rubber mallet
.

, two adjustable

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 Split
Washer (83)–9

16mm Wave
Washer (54)–2

M8 Locknut
(102)–8

M10 Locknut
(92)–2

19mm Wave
Washer (66)–4

M4 x 16mm
Screw (104)–10

M10 Washer
(95)–2

M8 x 19mm Patch
Screw (82)–15

M8 x 25mm
Washer (98)–6

M8 x 38mm
Bolt (96)–8

M10 x 45mm Patch
Screw (99)–4

M8 x 80mm Patch
Screw (84)–2

M10 x 60mm
Bolt (100)–2

To make assembly easier, read the
information on page 5 before you begin.
Attach the Front Stabilizer (6) to the Frame (1)
with two M8 x 80mm Patch Screws (84).

1
2. Orient the Ramp (3) as shown. Then, insert the
Ramp into the Frame (1).

Attach the Ramp (3) with five M8 x 19mm Patch
Screws (82) and five M8 Split Washers (83).

3
83

3. While a second person holds the Upright (4)
near the Frame (1), connect the Upper Wire
Harness (110) to the Lower Wire Harness (111).

Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1). Attach the
Upright with four M8 x 19mm Patch Screws (82)
and four M8 Split Washers (83). Do not tighten
the Patch Screws yet.

82
83

111

Avoid pinching
the wires

83
110

4. Apply a small amount of the included grease to
the right Crank Arm (20) and to a 19mm Wave
Washer (66).

Orient a Crank Arm Spacer (55) so that the flat
end is facing away from the elliptical. Slide the
Crank Arm Spacer and the 19mm Wave Washer
(66) onto the right Crank Arm (20).

20
Flat
End

Identify the Right Roller Arm (59), which is
marked with a “Right” sticker, and orient it as
shown.

Slide the Right Roller Arm (59) onto the right
Crank Arm (20). Attach the Right Roller Arm
with an M8 x 19mm Patch Screw (82), an Axle
Cover (53), and an M8 x 25mm Washer (98); to
avoid breaking the Axle Cover, do not overtighten the Patch Screw.

Grease
66

Repeat this step for the Left Roller Arm (not
shown).

5. Identify the Right Pedal Bracket (64), which is
marked with a “Right” sticker.

Apply a small amount of grease to the inside of
the tube on the Right Roller Arm (59) and to the
barrel of an M10 x 60mm Bolt (100).

Attach the Right Pedal Bracket (64) to the Right
Roller Arm (59) with the M10 x 60mm Bolt
(100), an M10 Washer (95), and an M10
Locknut (92). Do not overtighten the Locknut;
the Right Pedal Bracket must pivot freely.

92 95
64
100

Repeat this step for the Left Pedal Bracket
(48).

Grease

6. Identify the Right Handlebar (61) and the Right
Handlebar Leg (60), which are marked with
“Right” stickers, and orient them as shown.
Make sure that the hexagonal holes are in
the indicated location.

6
61

Slide the Right Handlebar (61) onto the Right
Handlebar Leg (60).

102

Attach the Right Handlebar (61) with two M8 x
38mm Bolts (96) and two M8 Locknuts (102).
Make sure that the Locknuts are in the
hexagonal holes.

Repeat this step for the Left Handlebar (not
shown) and the Left Handlebar Leg (not
shown).

7. Apply a small amount of grease to the Pivot
Axle (35) and to a 16mm Wave Washer (54).

Hexagonal
Holes
60

Insert the Pivot Axle (35) through the Upright (4)
and then center it.

Slide the 16mm Wave Washer (54), an Inner
Handlebar Cover (68), and the Right Handlebar
Leg (60) onto the right side of the Pivot Axle
(35).

Repeat this step for the Left Handlebar Leg
(not shown).
Tighten an M8 x 19mm Patch Screw (82) and
an M8 x 25mm Washer (98) into each end of
the Pivot Axle (35).

Grease

54 68

8. Attach an Outer Handlebar Cover (67) and the
Inner Handlebar Cover (68) around the Right
Handlebar Leg (60) with two M4 x 16mm
Screws (104).

Repeat this step for the other side of the
elliptical.

104

104
68

9. Apply a small amount of grease to the axle on
the Right Handlebar Leg (60) and to a 19mm
Wave Washer (66).

Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.

Slide the 19mm Wave Washer (66) and the
Right Pedal Arm (58) onto the Right Handlebar
Leg (60).

Grease

Attach the Right Pedal Arm (58) with an M8 x
19mm Patch Screw (82), an Axle Cover (53),
and an M8 x 25mm Washer (98); to avoid
breaking the Axle Cover, do not overtighten
the Patch Screw.
Repeat this step for the Left Pedal Arm (not
shown).

98 53

10. Attach the Right Pedal Arm (58) to the Right
Pedal Bracket (64) with two M10 x 45mm Patch
Screws (99).

Repeat this step for the Left Pedal Arm (44).

58
99

11. Identify the Right Pulse Bar (9), which is
marked with a “Right” sticker.

See the inset drawing. Locate the wire tie in
the Upright (4). Tie the lower end of the wire tie
to the Pulse Wire (63) in the Right Pulse Bar
(9). Next, pull the upper end of the wire tie
upward out of the top of the Upright. Then, untie
and discard the wire tie.

Slide the Right Pulse Bar (9) onto the right side
of the Upright (4). Make sure that the hexagonal holes are in the indicated location.

110
4

Hexagonal
Holes

Tip: Avoid pinching the wires. Attach the
Right Pulse Bar (9) with two M8 x 38mm Bolts
(96) and two M8 Locknuts (102). Make sure
that the Locknuts are in the hexagonal
holes.

Wire Tie

Repeat this step for the Left Pulse Bar (8).

Avoid pinching
the wires

Wire Tie

102

9
96

12. Attach the Water Bottle Holder (37) to the
Upright (4) with two M4 x 16mm Screws (104).

104
104

13. While a second person holds the Console (7)
near the Upright (4), connect the console wire
to the Upper Wire Harness (110). Then, connect
the console pulse wires to the Pulse Wires (63).

Avoid pinching
the wires

Console Wire

Insert the excess wire downward into the
Upright (4).

Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (104).

Pulse
Wires

See step 3. Tighten the M8 x 19mm Patch
Screws (82).

110
4

104

14. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.

HOW TO USE THE elliptical

HOW TO MOVE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second person lift the handle on the ramp until the
elliptical will roll on the front wheels. Carefully move
the elliptical to the desired location, and then lower it
to the floor.

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.

Plug one end of the included power adapter into the
receptacle on the console. Plug the other end of the
power adapter into an appropriate outlet that is properly installed in accordance with all local codes and
ordinances.

Note: The console can also be operated with four 1.5V
D batteries (not included); alkaline batteries are recommended. Locate the battery cover on the back of
the console. Remove the battery cover, insert the batteries into the battery compartment, and then reattach
the battery cover. Make sure to orient the batteries
as shown by the diagrams inside the battery compartment.

Pull on
upright

Place
your foot
here

Lift here

HOW TO EXERCISE ON THE ELLIPTICAL

HOW TO CHANGE THE INCLINE OF THE RAMP

To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The crank
arms can turn in either direction. It is recommended that you turn the crank arms in the direction
shown by the arrow; however, for variety, you can
turn the crank arms in the opposite direction.

To vary the motion of the pedals, you can change the
incline of the ramp. To change the incline, press the
latch button, pull the ramp handle, and raise or lower
the ramp to the desired incline level. Then, release the
latch button and engage the latch pin into one of the
adjustment holes in the frame. The white line on the
latch button must be visible or the latch pin is not fully
engaged. Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
Latch
Ramp Button
Handle

Crank
Arm

Handlebars

Pedals

Ramp

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.

The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.

You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.

To use the manual mode, see page 15. To use a
trainer workout, see page 17. To use a weight loss
workout, see page 18. To use an iFit workout, see
page 19. To use the sound system, see page 19. To
change console settings, see page 20.

In addition, the console offers twelve trainer workouts
and four weight loss workouts. Each workout automatically changes the resistance of the pedals as it guides
you through an effective workout.

The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-

Note: If there is a sheet of plastic on the face of
the console, remove the plastic.

HOW TO USE THE MANUAL MODE

The lower right
display—The lower
right display can
show the your pedaling speed (in
miles or kilometers
per hour) and the approximate number of calories
that you have burned. The display also shows
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 16).

1. Begin pedaling or press any button on the
console to turn on the console.

A moment after you begin pedaling or press a button, a tone will sound, and the display will light.

2. Select the manual mode.

Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts buttons repeatedly
until zeros appear in the display.

The upper
display—The upper
display can show
the elapsed time,
the distance that
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned. Press the Priority
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.

3. Change the resistance of the pedals as
desired.

The lower
display—The lower
display will show a
track that indicates
your progress. As
you exercise, indicators will appear in succession around the track
until the entire track appears. The track will then
disappear and the indicators will again begin to
appear in succession.

As you pedal,
change the resistance of the pedals
by pressing the
Silent Magnetic
Resistance
increase and decrease buttons. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.

4. Follow your progress with the display.

To view the trip distance, press the
button once. To
reset the trip distance to zero, press
the Reset button.

The lower left
display—As you
exercise, the lower
left display can
show the elapsed
time and the distance (in miles or kilometers) that you have
pedaled. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.

To view the total distance pedaled since the elliptical exerciser was
purchased, press the Odometer button a second
time. To exit the odometer information, press the
Odometer button a third time.

Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.

5. Measure your heart rate if desired.

If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

If there are sheets
of plastic on the
Contacts
metal contacts on
the handgrip
pulse sensor,
remove the plastic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal
contacts. Avoid moving your hands or gripping
the contacts tightly.

6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.

If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.

When your pulse is
detected, a flashing
heart symbol will
appear in the display, and then your
heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.

HOW TO USE A TRAINER WORKOUT

ment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.

1. Begin pedaling or press any button on the
console to turn on the console.

A moment after you begin pedaling or press a button, a tone will sound, and the display will light.

2. Select a trainer workout.

To select a trainer
workout, press the
Warm Up, Aerobic,
Endurance, or
Performance button
repeatedly until the
name of the
desired workout
appears in the disProfile
play. The workout
time and a profile of
the resistance levels for the workout will also
appear in the display.

If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment.

The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.

3. Begin pedaling to start the workout.

4. Follow your progress with the display.

Each workout is divided into 20, 30 or 45 oneminute segments. One resistance level is
programmed for each segment. Note: The same
resistance level may be programmed for consecutive segments.

See step 4 on page 15.

5. Measure your heart rate if desired.
See step 5 on page 16.

6. When you are finished exercising, the console
will turn off automatically.

The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-

See step 6 on page 16.

HOW TO USE A WEIGHT LOSS WORKOUT

rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.

1. Begin pedaling or press any button on the
console to turn on the console.

A moment after you begin pedaling or press a button, a tone will sound, and the display will light.

2. Select a weight loss workout.
To select a weight
loss workout, press
the desired Weight
Loss button. The
workout time and a
profile of the resistance levels for the
workout will also
appear in the display.

Profile

3. Begin pedaling to start the workout.

4. Follow your progress with the display.

Each workout is divided into 30 one-minute segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores

To play music or audio books through the console
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.

1. Begin pedaling or press any button on the
console to turn on the console.

Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.

A moment after you begin pedaling or press a button, a tone will sound, and the display will light.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and words
will appear in the display.

iFit Slot

iFit Card

Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.

A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as trainer workouts. To use the workout, see
steps 3 to 6 on page 17.

3. When you are finished exercising, remove the
iFit card.

Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.

HOW TO CHANGE CONSOLE SETTINGS

3. Select a unit of measurement if desired.

The console features a user mode that allows you to
select a unit of measurement and a backlight option
for the console and to view console usage information.

The console can show pedaling speed and distance in either miles or kilometers.

The lower right display will show the selected unit
of measurement. An E for English miles or an M
for metric kilometers will appear in the lower right
display. To change the unit of measurement, press
the Silent Magnetic Resistance decrease button
repeatedly.

1. Select the user mode.

To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode information appears in the display.
Select a backlight option if desired.

Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.

The console has
three backlight
options. The ON
option keeps the
backlight on while
the console is on.
The AUTO option
keeps the backlight
on only while you
are pedaling. The
OFF option turns the backlight off.

4. View console usage information if desired.

The lower left display will show the total number of
hours that the console has been used since the
elliptical exerciser was purchased.

5. Exit the user mode.

Press the Priority Display button to save the console settings and exit the user mode.

The upper display will show the currently selected
backlight option. Press the Silent Magnetic
Resistance increase button repeatedly to select
the desired backlight option.

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE REED SWITCH

Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first use a flat screwdriver to pry the left disc
carefully away from the left disc mount. Then, remove
the left disc.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING

Locate the Reed Switch (38). Loosen, but do not
remove, the indicated M4 x 16mm Reed Switch Screw
(69). Slide the Reed Switch slightly closer to or away
from a Magnet (43) on the Pulley (19). Then, retighten
the M4 x 16mm Screw. Turn the Pulley for a moment.
Repeat until the console displays correct feedback.

If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 16.
HOW TO ADJUST THE DRIVE BELT

If the pedals slip while
you are pedaling, even
72
while the resistance is
adjusted to the highest
level, the drive belt may
71
need to be adjusted. To
adjust the drive belt, first
use a flat screwdriver to
pry the right Disc (71)
carefully away from the
right Disc Mount (72). Then, remove the right Disc.

Locate and loosen the M10 x 22mm Bolt (89). Next,
tighten the M8 x 38mm Hex Screw (88) until the Drive
Belt (113) is tight. Then, retighten the M10 x 22mm
Bolt.

69
38

Reattach the left disc by pressing it firmly into the left
disc mount.
HOW TO GREASE THE ROLLERS

See the EXPLODED DRAWING near the end of this
manual. If the Rollers (51) squeak when moving on
the Ramp (3), apply a small amount of white marine
grease equally to each Roller. Spread the grease
evenly around the Rollers. Pedal the elliptical until a
thin film of grease is distributed along the Ramp; wipe
off any excess grease.

113

89
88
Reattach the right disc by pressing it firmly into the
right disc mount.

EXERCISE GUIDELINES
WARNING:

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

WORKOUT GUIDELINES

EXERCISE INTENSITY

Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.

PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50

1
1
1
1
3
1
1
1
1
1
1
1
1
1
4
1
1
1
1
2
13
1
1
1
1
1
1
1
1
4
1
2
1
2
1
4
1
1
2
6
2
4
2
1
1
1
1
1
2
2

Description

Key No. Qty.

Frame
Base
Ramp
Upright
M4 x 19mm Screw
Front Stabilizer
Console
Left Pulse Bar
Right Pulse Bar
Track Cover
Left Latch Cover
Right Latch Cover
Latch Button
Latch Cable
Cable Pulley
Latch Spring
Latch Pin
Crank
Pulley
Crank Arm
M4 x 16mm Flange Screw
Idler
C-magnet
Motor Bracket
Resistance Motor
Resistance Rod
Resistance Disc
Flywheel
Flywheel Axle
Stabilizer Bushing
Stabilizer Axle
Stabilizer Cap
Foot
Wheel
Pivot Axle
Pivot Bushing
Water Bottle Holder
Reed Switch
Clamp
R12 Bearing
Flywheel Bearing
Snap Ring
Magnet
Left Pedal Arm
Left Roller Arm
Left Handlebar Leg
Left Handlebar
Left Pedal Bracket
Pedal
Pedal Insert

51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100

2
2
8
2
2
2
4
1
1
1
1
2
2
1
6
4
2
2
2
2
2
2
1
1
1
10
2
2
1
1
2
15
9
2
2
2
4
1
1
1
2
3
4
4
2
8
8
8
4
2

Model No. NTEL07808.3 R0111A

Description

Roller
Pedal Arm Cap
Axle Cover
16mm Wave Washer
Crank Arm Spacer
Pedal Bracket Bushing
Pedal Arm Bushing
Right Pedal Arm
Right Roller Arm
Right Handlebar Leg
Right Handlebar
Handlebar Cap
Pulse Sensor Assembly
Right Pedal Bracket
M6 x 25mm Flat Head Screw
19mm Wave Washer
Outer Handlebar Cover
Inner Handlebar Cover
M4 x 16mm Reed Switch Screw
Inner Pivot Bushing
Disc
Disc Mount
Left Shield
Right Shield
Shield Cover
V-clip
Roller Spacer
Key
Long Magnet Spacer
Short Magnet Spacer
M10 Shoulder Screw
M8 x 19mm Patch Screw
M8 Split Washer
M8 x 80mm Patch Screw
M6 x 12mm Hex Patch Screw
M8 x 48mm Hex Bolt
M8 x 13mm Screw
M8 x 38mm Hex Screw
M10 x 22mm Bolt
M8 x 80mm Shoulder Bolt
M10 Fender Washer
M10 Locknut
M4 x 12mm Bolt
M4 Locknut
M10 Washer
M8 x 38mm Bolt
M8 x 19mm Patch Screw
M8 x 25mm Washer
M10 x 45mm Patch Screw
M10 x 60mm Bolt

Key No. Qty.
101
102
103
104
105
106
107
108
109
110

2
12
1
16
10
1
4
12
2
1

Description

Key No. Qty.

M8 x 20mm Washer
M8 Locknut
M3.5 x 12mm Flat Head Screw
M4 x 16mm Screw
M4 x 10mm Machine Screw
M4 x 16mm Bright Screw
Roller Arm Bushing
M6 x 13mm Screw
M6 Washer
Upper Wire Harness

111
112
113
114
115
116
*
*
*

1
1
1
2
2
2
–
–
–

Description

Lower Wire Harness
Power Adapter
Drive Belt
Foam Grip
Pulse Wire
Upper Bushing
Assembly Tool
Grease Packet
Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

108
78

102

109

42
20

40
1

83
83

83
102

102

32
97 98

102

34
18

23
103
90
21

24 21

85
86

111

109

108

112

102

104
82

102

4
36

104 35

104

102

113

39
87 43
69

106
22

115

110

Model No. NTEL07808.3 R0111A

EXPLODED DRAWING B

Model No. NTEL07808.3 R0111A
71

75
62

114

104

76
76

104
67

102

98
57

116
57

104

44
99

49
52

105

108

97
108

53 98

100

56
77

107

68
104
107

101

EXPLODED DRAWING C

Model No. NTEL07808.3 R0111A

104

114
102

74
76

104

76
104
104

50
55

107

105

108

97
101

108

59
107

100

98
53

116

82 67

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance
mechanism is warranted for seven (7) years from the date of purchase. Parts and labor are warranted for
one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 294786 R0111A

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Nordic Track Ntel078083 Owner S Manual 285430

Nordic-Track-238773-Owner-S-Manual nordic-track-238773-owner-s-manual

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